Cold treatment at home. Methods for the rapid treatment of colds. Medicines and pills

Not all people at the manifestation of the first signs of the disease run immediately to the doctor. It is enough to treat a cold at home. But first, it is worth understanding how the disease passes and what causes it to manifest itself.

The common cold refers to a number of diseases that are caused by viruses and bacteria and affect the mucous membranes of the nose and throat. The disease can affect anyone, regardless of gender and age. Before you understand how to treat a cold, you need to find out what factors contribute to its occurrence. The main reasons are considered to be the following.

Constant stressful experiences.
Hypothermia, drafts.
Exacerbation of chronic diseases.
Availability bad habits in the form of smoking and alcohol abuse.
Lack of vitamins and minerals.
Non-compliance with hygiene rules.
Constant visits to places where there are a lot of people.
Weakness immune function.

Symptoms of colds

Main features colds appear in the following form.

Difficulty in nasal breathing.
Swelling of the nasal mucosa.
The appearance of sore throat and pain.
Raising the temperature to 38 degrees.
Runny nose.
Cough.
Itching and burning in the nasal region.
Sneeze.
Redness of the whites of the eyes.
Increased tearing.
Copious discharge from the nasal passages.
General weakness.
Chill.
Aches in the articular and muscle tissues.
Pain in the head.

Deterioration during a cold can occur against the background of other diseases in the form of oncology, arthritis, rheumatism, thrush, meningitis, tonsillitis.

Complications after a cold

Many patients ignore the first signs of a cold, break bed rest and continue to go to work. But such a condition can only lead to deterioration and the occurrence of complications in the form.

Severe fatigue and decreased performance.
Destabilization of functioning digestive system.
Diseases of the cardiac and vascular systems.
Disorders at the psycho-emotional level, which are accompanied by the manifestation of aggression, depression and apathy.
Deterioration of the condition of the skin.
Bronchitis.
Pneumonia.
Sinusitis.
Otitis.
Immunological disorders.
Angina.

Treatment for the first symptoms of a cold

What is the treatment for a cold at home? As soon as the patient felt the occurrence general weakness, severe fatigue and sore throat, you should immediately start healing process. To do this, you need to follow a few simple but important tips.

Compliance bed rest. With a cold, it is better to take a few days off and lie down at home. Unfortunately, not many patients follow this rule, which leads to the development of complications. They may not appear immediately, but after a few years.
Watching temperature regime. It is very important to remember that if the temperature does not rise above 38 degrees, the use of antipyretic drugs is not recommended. On the contrary, it is at this moment that viruses and bacteria begin to die.
Consumption of large amounts of drink. The liquid helps to avoid dehydration of the body, while helping to eliminate harmful microbes. For colds, it is advised to drink salted water, various fruit drinks and herbal infusions. ordinary water you should not drink, as it removes all the salts from the body.
Gargling. Even with minor pain in the throat and perspiration, rinsing will help. For procedures, you can use a solution of furacilin or a combination of iodine with salt. Manipulations should be carried out at least five to six times a day.
Washing the nose. Even minor secretions must be removed from the nose. This will help flushing with a pear or an aspirator using saline or saline. After performing the manipulations, the nasal passages can be lubricated with propolis tincture.
Warming up the legs and arms. If the patient's body temperature is not higher than 37.3 degrees, but it is possible to carry out warming procedures in the form of hot foot baths. Such folk treatment promotes vasodilation, improves blood flow and eliminates harmful microbes. During the procedure, you can use dry mustard powder, essential oils or infusions. medicinal herbs. If the patient has a high temperature, then such manipulations cannot be performed. But you can wear warm socks on your feet and tie a scarf around your neck.
Room ventilation. You need to spend it every two to three hours for fifteen minutes.

It is worth remembering that the onset of a cold lasts up to three days after the penetration of the virus. Therefore, during this period of time, you can stop the deterioration of the disease by following the above tips.

Cold medicines

Of course, the best remedy for a runny nose and cold is to preventive measures and strengthening immune function. To get sick less often, you should adhere to active image life, accept cold and hot shower and give up bad habits.

But it is impossible to completely insure yourself against diseases, so you should know how to effectively treat a cold. When manifesting, you need to enrich your diet with foods that include vitamin C. These include citrus fruits, vegetables and fruit dishes. If the patient has lost his appetite, then you can cure a cold by constantly drinking water or tea with lemon and honey, fruit drinks from lingonberries, cranberries, currants or infusions from rose hips.

With an increase in temperature and exacerbation of symptoms, you need to take funds in the form of Coldrex, Theraflu or Fervex. They are sold in powder form. Just add them to the mug hot water, stir and drink. These funds are intended for adults and children over twelve years of age. When an elevated temperature is observed in childhood, then in this case it is better to give the child Paracetamol or Ibuprofen, which are available in the form of suppositories and syrup.

Also, in the first days of illness, doctors advise taking antiviral agents. It is aimed at the production of natural interferon. These include Arbidol, Kagocel, Ergoferon, Anaferon, Ingavirin.

Treatment of colds and coughs with folk methods

How to cure cold and cough folk remedies? One of the unpleasant signs of the disease is a cough, which can be dry and wet type. But in order to quickly pass a cold, folk remedies are best used when the first bells appear.

A good warming effect has an infusion made from peppermint. To prepare it, you need to take a spoonful of mint and pour a cup of boiled water. Then put on fire for five to seven minutes. After that, strain and add a spoonful of honey and a few drops of lemon. This decoction is recommended to be taken at bedtime. Many patients claim that after drinking the infusion the next morning, the cough goes away. To fix the result, it is recommended to make a compress of apple cider vinegar. You need to apply it to the chest and throat for fifteen to twenty minutes.

If the patient has coughing fits, then warm milk with honey will help to stop this process. It wraps beautifully sore throat and soothes. Especially the remedy is recommended to be taken by young children, since most medicines have contraindications and side effects.

Also, inhalation will help to overcome a cough. They help loosen phlegm and have a calming effect. For the procedure, you can use boiled potatoes, water with the addition of soda, essential oils and medicinal herbs. Borjomi with grape juice also has an excellent property.

It is worth remembering that no matter what the remedies for colds are, folk or pharmacy, you should first consult with your doctor. After all, every medicine has its contraindications and side effects.

Any catarrhal disease accompanied by the development of rhinitis. Often this condition leads to nasal congestion and difficulty breathing. The patient begins to breathe through the mouth, as a result of which there is dryness in the throat and a fit of coughing.

In order for a runny nose, in the very first days it is necessary to start rinsing the nose. Such a procedure will not only help ease breathing and relieve nasal congestion, but also wash everything pathogenic microorganisms. For manipulations, solutions based on sea or common salt, decoctions of chamomile or sage and furatsilin are used. Washing preparations can also be purchased at pharmacy kiosks in the form of AquaMaris, Dolphin and Aqualor.

Can also be applied folk recipes from a runny nose. There are the most effective and best folk remedies for runny nose, colds and nasal congestion. They are referred to.

herbal mixture. To prepare it, you need to take half a liter of boiled water and add a spoonful of a mixture of herbs in the form of chamomile, eucalyptus, calendula, mint and St. John's wort. All ingredients are added in equal proportions. Then put on fire and keep for five minutes. The prepared decoction should be inhaled up to three times a day.
Essential oils. You can also carry out inhalations using essential oils. This is considered effective. It is enough to add ten drops of lemon oil, three drops of lavender and mint oil. You need to carry out the procedure twice a day.
Menthol oil. With this tool it is necessary to coat the nasal area and the area maxillary sinuses. This method helps relieve nasal congestion and reduce the amount of mucus secreted.
Self-prepared ointment. To prepare the mixture, you need to take half a lemon and grind it in a blender or meat grinder. Then add a spoonful of honey and vegetable oil. After thorough mixing, the ointment is applied to the nasal mucosa twice a day.
Drops from carrots. To prepare them, you need to take a carrot, grind it on a grater and squeeze out the juice. Then add some vegetable oil. With this remedy, three drops are instilled into the nose two to three times a day.

Cold treatment at home

Many patients are looking for ways to treat a cold with folk remedies. Indeed, often the disease is accompanied by the appearance of a runny nose, cough, fever and sore throat. To cure a cold, experts advise taking immunostimulating drugs. They are aimed at increasing the immune function, because it is weakened due to hypothermia and the penetration of viruses into the body. Also, medicines aimed at eliminating cough, runny nose and pain in the throat will help cure a cold at home.

For the treatment of a runny nose, various drops are released for instillation into the nose. But it is better not to use vasoconstrictors, as they have only a temporary effect and are addictive. It is better in such a situation to use herbal medicines or sea salt.

To eliminate pain in the throat, resorption of lozenges is prescribed. Some manufacturers produce tablets with an anesthetic effect, which are good to take before bed.

If a cough is observed during a cold, then it is recommended to use funds aimed at thinning and removing sputum, and suspending cough reflex. If the cold is severe, there is moist cough and accumulation of sputum in the bronchi, then expectorant drugs are prescribed in the form of ACC, Flumicil, Lazolvan, Dr. Mom, Travisila. Antibacterial agents may also be prescribed.

Perhaps at home and the treatment of colds with folk remedies. But it is worth noting that such methods can only be used as an addition. Home remedies for colds include the following.

Rubbing the feet with triple adecolon. This method is considered an excellent way to keep warm during hypothermia. After carrying out the manipulations, you need to put on warm socks and go to bed.
Taking tea from raspberry jam. Many patients are treated with this remedy. After all, raspberry jam is not only tasty and healthy, but also very affordable. Raspberry tea has both warming and antipyretic properties.
Consumption of tea with red wine. To quickly overcome a severe cold, it is recommended to add three tablespoons of red wine and a spoonful of raspberry jam to hot tea. The remedy should be taken hot, and then go to bed.

As soon as a cold appears, treatment must begin immediately. The thing is that the disease can lead to various complications. For example, to the occurrence of pain in the ears. What can be done to help the patient in such a situation? If you feel discomfort, you should consult a doctor. As a treatment with folk remedies include the use of dry heat. To do this, you need to take a sock or a scarf and put warm water in them. table salt. Then apply to the sore spot and hold until it cools down.

Often, doctors recommend treating earache and colds with folk remedies in the form of boric acid. The tincture has a warming and analgesic property. It is enough to make turundas from cotton wool, moisten them in a solution and insert them into each ear for fifteen to twenty minutes. To prevent burns skin covering must first be lubricated with baby cream or petroleum jelly.

Whatever means of treatment the patient chooses, it is worth consulting with the doctor before use. If a cold has only made itself felt, you can cope with the disease on your own. But if the disease has affected children and pregnant women, you should not risk your health, since in such cases the treatment is a little different.

Illness often disrupts our plans, preventing us from visiting significant event, go on a trip or solve urgent issues at work. A cold - the most common ailment in the off-season - brings a lot of problems and troubles. Therefore, today it is simply necessary to have information on how to quickly cure a cold so that the disease cannot unsettle you.

Cold symptoms

Let's start with the fact that in medicine such a disease - a cold - does not exist. However, in everyday life, such a name is often assigned to diseases that are caused by hypothermia, and a person has the following symptoms:

sore throat;
increase in body temperature;
headache;
runny nose;
cough;
pain in the eyes, lacrimation;
aches in joints and muscles;
weakness and fatigue.

Common cold treatment mistakes

Bring down the temperature if it has not reached 38º. This temperature indicates that the body is fighting a cold on its own.
Taking medicines without a doctor's recommendation, it can turn into backfire and only worsen the patient's condition.
To warm up the body at an elevated temperature. These procedures contribute to an even greater increase in body temperature and can provoke an increase in pressure and fainting.
Consume cold and very hot food. Even when treating a sore throat, scalding hot drinks should not be taken, you can get a burn of the larynx.

Simple rules for treating a cold

Of course, everyone wants to get well as soon as possible. It is quite possible, you just need to follow certain rules, which will help to defeat a cold in a short time. Let's list those of them with which you can cure a cold in just one day.

Don't take a cold on your feet. Even the most pressing matters cannot be more important than health.
Start treatment as soon as you feel unwell and the first signs of a cold. get rid of short time can only be from a barely begun illness.
Provide comfortable conditions in the apartment: often ventilate the room, but do not create a draft, humidify the air.
Do not forget that sleep will help to cope with a cold much faster. Observe bed rest.

If you don't feel like eating

When a cold comes, the appetite disappears. But to cope with lethargy and a feeling of endless fatigue on an empty stomach is unlikely to succeed. Of course with heavy food it is difficult for the body to cope, therefore it is much more useful to cook light vegetable broths and salads from fresh tomatoes with sweet pepper or crispy cabbage with the addition of onions.

Plentiful drink should be present in the diet of a sick person with a cold. The fluid will rid the body of toxins. You can drink the following healthy drinks:

herbal tea with raspberries or honey;
rosehip infusion;
lingonberry or cranberry juice;
compote of dried apples, dried apricots and prunes;
lemon decoction made from a pair of citrus fruits boiled in two liters of water with the addition of honey.

To quickly defeat a cold, it is necessary to take a set of measures to eliminate the main symptoms: runny nose, cough, pain and sore throat.

How to cure a runny nose with a cold?

The beginning of a cold can be recognized by the first sign - a runny nose. The easiest way to get rid of it is immediately after the appearance of nasal congestion. From the common cold well help:

Washing the nose every two hours with a saline solution (possible with the addition of soda) or a decoction of dried calendula flowers.
Drops from aloe juice, potato or beetroot, diluted boiled water in a ratio of 1:2.
Drops from onion and honey: grate the onion, add 50 ml of warm water and half a teaspoon of honey to the gruel, mix and set aside for 30 minutes. Then strain the gruel. The resulting liquid is instilled 2 drops into the nasal passage 4 times a day.
Freshly squeezed kalanchoe juice well moisturizes the nasal mucosa. With a cold, juice should be lubricated with nasal passages 2-3 times a day.
From the crusts in the nose that make it difficult to breathe, any vegetable oils(olive, sea buckthorn, burdock), a couple of drops of which must be injected into each nasal passage.
Steam inhalation of jacket potatoes or alkaline mineral water. You need to breathe in vapors for at least 15 minutes, bending over a container of hot liquid and covering your head with a towel. After the procedure, you need to drink tea with honey and go to bed.
Cold inhalations from onion or garlic. For such a procedure, you need to chop the root crop, let it stand in a closed container for about thirty minutes, and then take a few breaths with your nose and mouth from this container.

How to get rid of a cough with a cold?

It can be cured quickly by taking intensive measures to treat it, which include rubbing, eating medicinal drinks, inhalation and warming up the body. But first things first.

Rubbing

Rubbing is a method of treating many diseases, which involves intensive massage of certain parts of the body with the use of therapeutic agents. With a cold, as a rule, massage the chest, back and legs. This procedure helps to quickly recover without the use of medicines. Rubbing with the following remedies will help to cure coughs and colds:

Castor oil for cough. Heated oil in the amount of 2 tablespoons is mixed with 1 tablespoon of turpentine and rubbed into the area chest(with the exception of the heart area), and also rub the feet with this mixture, after which you need to wrap yourself up and sleep. The cough that has begun disappears after two or three such procedures.
Honey. It should be heated to a temperature of about 40º, no more, so as not to burn yourself, and rub the chest area when coughing. Wrap yourself up and leave the honey to cool completely, and then you can wash off the remnants with warm water and apply a warm cabbage leaf, it will prolong the effect of rubbing.
Camphor oil. It expands large blood vessels, thereby increasing the intensity of blood flow, which significantly increases the body's resistance to infection and relieves coughing. The oil is applied with massage movements on the chest and back.
Garlic. They can treat colds and coughs if you add 3-4 crushed slices to the above remedies. Garlic is able to stimulate blood flow to the site of exposure to these agents.

Healing drinks

We have already said that drinking plenty of water helps to recover faster. However, there are specific drinks that help resist coughs and colds. Let's talk about how to treat a cough with flavored drinks.

Decoctions from medicinal herbs help to defeat a cough that is just about to begin and makes itself felt only with occasional coughs. Oregano, coltsfoot, elecampane, sweet clover, thyme, mint are considered useful. These herbs are also very effective for dry cough, which can be dealt with by using their infusions as an addition to the main treatment prescribed by a doctor. It is not difficult to prepare a drink: you need to brew a handful of herbs in a glass of boiling water and insist for 15 minutes. For a glass of this herbal tea should be drunk three times a day.
Fresh juice black radish will help to get rid of cough and phlegm. To prepare it, washed and peeled radish should be chopped as finely as possible, add honey and put in a container that needs to be closed with a lid. Leave the radish for 5 hours to release the healing juice, which should be taken 3 times a day, 1 tablespoon.
A mint drink will warm the throat and quickly drive away the cough. A tablespoon of mint leaves should be poured with a glass of boiling water and left for 10 minutes. Add a spoonful of honey, 2 tablespoons of lemon juice and a finely chopped garlic clove to the infusion. You need to drink the drug warm, and then you need to wrap yourself up well and go to bed.

Inhalations

Hot steam inhalations - almost The best way treating a cough that is about to start due to a cold. At home, inhalations are often carried out by inhaling hot steam from a pot of water to which medicinal products. In this case, the patient covers his head with a towel for a deeper effect.

This method is justified for a mild illness, but if the disease is more severe and is accompanied by damage to the lower respiratory tract, then a nebulizer is used for treatment - a device for spraying drugs. For such a device, the doctor prescribes the appropriate drugs.

When a cough begins, inhalations are very effective using the following means:

Essential oil of eucalyptus, mint, juniper or pine. It is enough to add a few drops to a container of boiling water and inhale the steam under a towel for 15 minutes. During this time, the microbes will die, and sputum will easily begin to leave.
Infusions of chamomile, linden flowers, thyme, lingonberry leaves also have good effect at mild form colds. You must first pour the grass with boiling water, leave for half an hour in a thick-walled saucepan (to keep warm longer), and then pour it into a small bowl and start inhalation.

warming up

Warm - worst enemy coughs and colds, so warming up is the best and fast way fight him. Traditionally, pharmacy mustard plasters are used, but they can be successfully replaced with a mixture of dry mustard and honey. How to cure a cold at home with homemade mustard plasters? It is necessary to make a thick plastic mass, mold cakes from it and attach it to the chest and back.

Compresses are good for warming up. They are made from several layers. The first layer is a piece of fabric that is impregnated healing agent; the second layer is parchment or film, and the third is a warm scarf or woolen scarf (for warmth).

To impregnate the compress, you can use:

grated raw potatoes mixed with red pepper;
potatoes boiled in their skins, mixed with mustard and honey;
Apple vinegar, vegetable fat and camphor oil, mixed in a ratio of 5:3:2.

Sore throat

If you experience a scratchy and sore throat, it has begun to turn red - immediately begin treatment for a cold, even if there is no cough. What can cure a sore throat?

Emergency assistant for sore throat - gargle. Decoctions for gargling from sage, chamomile and St. John's wort will help you quickly get rid of a cold. To prepare a decoction, you need to brew a tablespoon of herbs in a glass of boiling water, bring to a boil, immediately remove from heat and leave for 15 minutes. You can rinse your throat when the broth cools down a bit.

You can prepare another solution. Pour 1 teaspoon of soda and salt into a glass of boiled water, add 10 drops of iodine. This mixture will relieve inflammation some time after rinsing and remove uncomfortable sensations.

We strengthen immunity

It is impossible to fully talk about how to quickly recover from a cold without mentioning ways to strengthen the body's defenses. The following products will help strengthen the immune system and defeat colds, coughs and other unpleasant symptoms:

Chilli. It promotes the activation of metabolism, is able to help with difficulty breathing, killing pathogenic bacteria.
Nuts contain vitamin E and are a good antioxidant.
Ginger root, onion and garlic protect the body from infectious diseases.
Citrus fruits, apples, kiwi, persimmon, cabbage, bell pepper will replenish the body with vitamin C - best friend strong immunity. At enough of this vitamin, colds pass faster.
Currants, raspberries and blackberries will replenish the stock biologically active substances in the body, and cranberries and lingonberries will help all diseases go away in a matter of days.

Knowledge is power. Having in arsenal useful information about how to cure a cold in a short time without using pharmacy medicines, you will emerge victorious from any battle with colds.

If you accept everything necessary measures, then you can get rid of the disease in just a couple of days. And then you can safely make plans for the weekend, because nothing can stop you from going to an important event, going to the country or flying to warm countries for a portion of the bright sun.

There is simply no right moment for a cold, but inappropriate ones - even a dime a dozen - important meeting, urgent order, wedding, vacation, session, matinee in kindergarten... It is impossible to cancel, reschedule, postpone until better times, it is a shame to miss. How to be? How to quickly cure a cold and return to duty? What measures to take, having noticed the first symptoms in oneself, so as not to prolong the disease, but to get out of it as quickly as possible and minimize the likelihood of complications?

How and how to stop a growing disease

SARS, acute respiratory infections or just a cold is a disease that can be caused by more than 200 different viruses, but still the main impetus is hypothermia and weakened immunity. Those symptoms that bother us so much - runny nose, sore and sore throat, fever, headaches and muscle pain - actually indicate that the body is fighting with "enemies". Our task is to support him by all available and reasonable means.

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Quick cures for colds

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Vitamin C and variations on its theme

At the first symptoms of a cold, we take a shock dose of vitamin C in tablets, dragees or in powder form. Preferably with warm milk. For adherents natural vitamins you can safely lean on lemons with honey. A couple of symbolic pieces will obviously not be enough, but a few yellow-sided fruits, from the mere sight of which it becomes sour in the mouth, will come just right. And don't skimp on honey! However, emergency lemon cold therapy is only suitable for those who have everything in order with the stomach. Also a lot of vitamin C is found in kiwi, tangerines, grapefruits, green peppers, cabbage.

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Plentiful drink and light food

With any acute respiratory disease, intoxication occurs in the body. Help speed up the elimination of toxins a large number liquids. These can be herbal teas, compotes, decoctions, fruit drinks, which have diuretic properties and promote active sweating.

Fruit drinks from rose hips, raspberries, cranberries, currants, blackberries.
Lemon decoction: boil a couple of lemons in two or three liters of water, add sugar or honey to taste, drink warm in small sips.
We prepare a healing Vedic drink: boil milk with a small piece of ginger root, add a little black pepper. When the milk is warm, add honey. A slight burning sensation should be felt. The drink perfectly warms, relieves sore throat, reduces runny nose and “clears” the mind.
Dried fruit compotes: amino acids and iron from dried apricots and dried apples will “correct” the composition of the blood, raisins with fructose and glucose will add vitality, prunes will have a beneficial effect on the functioning of the gastrointestinal tract so that all usefulness is easily and quickly absorbed.
Tea with honey or raspberries - excellent remedy from high fever and to strengthen the immune system.

Having taken natural diaphoretics, we immediately go under the covers to sweat thoroughly. The next day you will feel like a human again!

Heavy food is better to replace light soups and salads from fresh vegetables. To replenish the body with potassium, vitamins C and E will help a salad of fresh tomatoes with green peppers or cabbage with onions, seasoned with olive or sunflower oil. Chicken broth also has a pronounced anti-inflammatory effect, which will also soothe a sore throat and facilitate breathing with nasal congestion.

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How to get rid of itching and sore throat

You can quickly remove perspiration and sore throat in several ways:

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Get rid of the cold

Easier breathing and improve sputum discharge will help alkaline inhalation. Bring alkaline to a boil mineral water or potato broth. Covering your head with a towel, breathe over the liquid for 15-20 minutes.
3 tbsp finely chopped onion, pour 50 ml of warm boiled water, add half a teaspoon of sugar or honey, let it brew for 30 minutes and instill it into the nose.
Clears the nose quickly Fresh Juice beets with honey, aloe juice or carrots: instill 3-5 times a day, 4-6 drops.
We warm up the nose and forehead with a linen bag with salt or millet heated over a fire, a hot boiled egg or a warm sea stone.
Cold inhalations with onions, garlic and horseradish are no less effective than steam inhalations: grind the vegetable you like, pour it into a jar, close it tightly with a lid, let it stand for half an hour, open it and take 5-10 breaths through your nose and mouth, holding the exhalation for a few seconds.
Breathing exercises will help to clear the nose, reducing swelling and improving blood circulation: we take four short breaths with our nose, we also exhale in four small portions, but not with our nose, but with our mouth. We repeat the exercise 9-12 times.
At night for 5-10 minutes we make a warm mustard foot bath. After the bath, thoroughly rub the feet with a warming cream or ointment and put on woolen socks.

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Eliminate coughs and sneezes

Boiled milk with a dissolved piece will help soften the cough. butter, a pinch of soda and figs.
We put mustard plasters on the chest and back. Pharmacy mustard plasters can be replaced with a mixture of dry mustard and honey. You should get a thick plastic mass. We roll it into cakes and send them to the chest and back.

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Effective products for colds

Best Strategy prevention and treatment of colds - strengthening the body's defenses, which will not leave viruses a single chance. Strengthening the immune system, in turn, will help the inclusion in the diet of a number of products that have an immunomodulatory effect:

Chilli

Dairy products

In the East, all diseases begin to be treated from the gastrointestinal tract. Strong immunity not possible without a healthy digestive system. Normal operation The intestines are largely dependent on the microflora. Dairy products – yogurt, whey, buttermilk, kefir – are the main sources necessary for the intestines lactic acid bacteria. Probiotic dairy products are especially useful and valuable.

This savory seasoning is highly valued in Ayurvedic and Chinese medicine. The essential oils and bitterness that are part of ginger activate defensive forces organism. For the prevention and treatment of colds, it is recommended to use fresh root ginger.

Garlic and onion

The protective properties of garlic are due to the content in it of such an active substance as allicin, which neutralizes viruses and thereby protects a person from various infectious diseases. Substances contained in onions also have similar properties.

Sea fish- an important source of valuable proteins, polyunsaturated Omega-3 fatty acids, iodine and selenium, necessary for our immunity.

nuts

Nuts are high in vitamin E, a powerful antioxidant, and are high in healthy fats.

Berries and fruits

Oranges, lemons, kiwi, mango and especially papaya contain a lot of vitamin C, which reliably protects the body from viral infections. And berries such as currants, raspberries and blackberries are rich in valuable bioactive substances. Fresh fruit and berry juices are especially useful and effective, for example, a super mix of orange and orange can be considered a real vitamin bomb. sea buckthorn juice. After such a drink, you are not afraid of any colds!

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How not to harm the body in the treatment of SARS

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What not to do without consulting a doctor

lower the temperature below 38 degrees;
take antibiotics;
put mustard plasters and jars until the temperature normalizes;
to overcool and overheat;
eat cold and too hot food and drinks.

Do not neglect medical help!

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In what cases is mandatory medical assistance needed?

if the high temperature (within 38.5 - 39 degrees) lasts more than three days, and in children more than 24 hours;
if on inspiration there are pains in the chest;
with severe headaches, pain in eyeballs, abdomen and paranasal sinuses;
very difficult to swallow;
sputum is rusty or green with splashes of blood;
cough with wheezing, it is difficult to breathe, shortness of breath appeared.

In some cases, taking emergency measures, you can cure a cold even in a day. If you can only alleviate the symptoms, while maintaining efficiency and clarity of mind, this is also a big plus. And yet, do not forget that the best treatment This is prevention, so take care of yourself and be healthy!

A cold is a fairly common phenomenon, which is not only accompanied by unpleasant symptoms, but also often disrupts life plans (it is impossible to go to work, relax with your family, etc.). Quickly get back to normal healthy state everyone wants, so they prefer to treat a cold at home on their own, without wasting time going to the doctors.

How and in what cases can you cure a cold yourself at home, and what should be done for a speedy recovery?

How to cure a cold in one day

By itself, a cold is not a serious illness, so it can be completely dealt with in 1-2 days by spending proper treatment. This does not mean that you should mindlessly grab all the medicines and folk methods to relieve colds.

First you need to find out the nature of a cold, i.e. what caused it - the usual decrease, viruses or bacteria. In all these cases, the treatment varies, taking into account also the symptoms of the disease and the severity of their manifestation.

Before starting the treatment of a cold, it is necessary to find out the nature of the disease.

The common cold is called ARI and occurs as a result of lowering, hypothermia or contact with the patient. This condition can be easily cured at home in a short time. Viral diseases(ARVI and influenza) are more difficult to cure on their own, in addition, they are most often accompanied by severe symptoms, so it is better to consult a doctor for their treatment.

Note! Most often, a person does not pay attention to the first signs of a cold, missing something important for Get well soon time, so the infection gains strength and spreads throughout the body. If you start acting immediately when symptoms of the disease appear, a cold can be cured in 1-2 days.

General rules for how to quickly cure a cold:

Sick, you need to go home. You should not endure any, even the mildest cold on your feet, it is better to stay at home. It is not necessary to observe strict bed rest, but it is advisable to be warm, wrap yourself up warm blanket or a scarf, and most importantly - to give more time sleep (it is in a dream that the body fights the disease more actively).
Do not immediately start taking medication. In most cases, the body itself is able to cope with the disease, and the immediate use of a large number of drugs allows the body to "relax" and the recovery process may be delayed.
You need to drink plenty of fluids. It is good if these are warm drinks (tea, milk), and it is better to drink them under a warm blanket in order to sweat well.
Follow a softening diet. The menu should only include healthy foods(fruits, vegetables), low-fat chicken broths, cereals. It is advisable to add fresh onions and garlic to dishes - they will help fight the infection.
Fresh air. Ventilate the room regularly so that viruses do not accumulate in the room.

If a cold is caused by the multiplication of viruses, then you should use drugs that have antiviral activity that increase immune defense organism.

Can you treat a cold viral origin drugs:

Interferon;
Kipferon;
Isoprinosine;
Oscillococcinum.

For nursing mothers and pregnant women, Grippferon and Viferon are considered safe, the treatment regimen for which will be suggested by the doctor. But it is better to treat a cold with folk remedies that are safer and more time-tested.

Important! The main components of a quick recovery from a cold: good sleep, peace, loading dose vitamin C, high fluid intake.

Antibacterial colds are treated with antibiotics, usually antibacterial drugs a wide spectrum of action: Macropen, Summamed, Biseptol, Amoxiclav, etc. It is not safe to prescribe an antibiotic to yourself, so the choice of the drug should still be entrusted to the doctor.

Other actions will be aimed at eliminating unpleasant symptoms accompanying a cold, so each of them should be considered separately.

How to deal with high fever

There are several opinions on whether it is possible to bring down the temperature with a cold. In fact, you need to carefully monitor the body's reaction to the treatment started and monitor the temperature rise: if the thermometer readings exceed 38 degrees and the condition does not improve (headache, muscle aches, etc.) it is worth taking medication.

To popular pharmaceutical products to take the temperature include:

Cold preparations containing paracetamol (Fervex, Teraflu, Koldakt);
Ibuprofen medicines to relieve chills, fever, headache(Ibufen, Ibuprofen, Nurofen);
Medicines with nimesulide with anti-inflammatory activity (Nimulid, Nise).

How to treat a cold for a nursing mother if it is accompanied by a temperature? Pregnant and lactating women should take drugs based on ibuprofen and paracetamol and not use combined preparations(like Flukold and Theraflu), because the effect of these drugs on the child's body has not been studied.

Note! Some babies are prone to seizures. Such children should begin to give antipyretics already at temperatures above 37.5 degrees.

If the temperature does not exceed 38 and 38.5 degrees, it is reasonable to use folk remedies to relieve temperature:

Rubbing with vinegar. Wipe the armpits, neck, forehead with vinegar diluted with water, temporal part, palms.
Beverages. Drinks with the addition of ginger, linden, raspberry well reduce the temperature.

Plentiful drink helps get rid of toxic substances in the body and helps to lower the temperature. The best drinks for an adult and a child in this direction are recognized: ginger tea, berry fruit drinks (black and red currants, viburnum, cranberries, sea buckthorn), ordinary tea with honey, decoctions and infusions of medicinal herbs (chamomile, sage, thyme, rosehip, strawberry and lingonberry leaves).

How to quickly cure a runny nose

With a cold, nasal discharge almost always begins, and sometimes the condition is accompanied by nasal congestion.

How to treat a cold with a runny nose and nasal congestion:

In the first hours (the onset of a cold), it is better not to bury your nose with vasoconstrictor and other drops, but to try to fight a runny nose with folk remedies: put an iodine mesh on the heels of your feet and put on warm socks or soak your feet in hot water (preferably with the addition of dry mustard).
To relieve a runny nose and nasal congestion, use inhalations based on essential oils (pine, eucalyptus, cypress, fir) or herbal decoctions(sage or chamomile).
If the nose is very stuffy and does not go away, you can use medicines: first, clean the nasal passages with the help of Aquamaris or Avkvalor preparations (you can use the usual physical solution), then drip with vasoconstrictors (Naphthyzin, Rhinorus, Glazolin, etc.).

Note! You can not soar your legs and use inhalations if a cold is accompanied by a high temperature.

If medicines were not at hand, you can use folk remedies to treat a runny nose with a cold:

Make an infusion of calendula (pour boiling water over a large spoonful of flowers) and rinse the nasal passages with a filtered agent.
To get rid of nasal congestion, use potato juice and aloe, diluted onion juice.
A solution of soda (1/2 teaspoon per glass of water) helps to eliminate puffiness, to which a small spoonful of ordinary table salt is added.

At viral cold nasal drops Derinat, Grippferon, Irs-19 help, with bacterial - Sialor, Polydex, Protargol. Preference is given to plant drops Pinosol, which can be used by both children and adults.

Warming up the nose helps a lot: hot boiled food is wrapped in a piece of cotton and applied to the bridge of the nose (you can also apply a sock or a bag of hot table salt).

How to quickly eliminate perspiration and sore throat

Colds are often accompanied by painful sensations in the throat. This condition can be eliminated with topical preparations, sprays, lozenges, solutions for treating tonsils and pharynx, among which the most popular are:

Lugol and Chrorophyllipt (applied directly to the tonsils, effective for bacterial colds);
Ingalipt, Tantum-Verde, Kameton (not only eliminate, but also fight pathogenic fungi);
Gammadin, Strepsils, Stop Angin (lozenges with antibacterial and anti-inflammatory effect).

Pregnant and lactating women are often prescribed rinse solutions (Chlorgesidin, Iodinol, Hexoral). Loss of voice during a cold is treated with Camphomen, Kameton, Chlorophyllipt, which act locally and do not pass into breast milk.

Note! Lizobakt, which is not contraindicated for children and pregnant women, is excellent for problems with a throat with a cold.

Inhalations (with potatoes, decoctions of chamomile and sage, with essential oils) and gargling will help to cope with a sore throat:

Saline solution: a teaspoon of salt is dissolved in 250 ml of warm water. To more effectively deal with pathogenic microbes, you can drop 2-3 drops of iodine into the solution.
Eucalyptus or propolis tinctures. Dissolve in a glass warm water a teaspoon of tincture, rinse after 1-2 hours.
Herbal decoction of calendula, sage and chamomile: pour an equal amount of each of the herbs (in a large spoon) with a liter of water. When the decoction is infused (after 40 minutes), you can rinse your throat five to six times a day.

Treat a cold in a child if there is pain and Dr. Mom, Codelac, Ambrobene.

Ambroxol-based drugs and products consisting of natural ingredients(licorice, ivy, thyme, marshmallow) - they can be purchased in the form of tablets and syrups at the pharmacy.

Drinks that help loosen up phlegm can help with a cough.

Inhalations will help to quickly cure a cough at home, as well as drinks that promote sputum discharge:

Dry cough tea: take lemon balm and chamomile flowers in equal proportions (one teaspoon each) and pour half a liter of boiling water into it. An hour later you can drink: two dessert spoons for kids, one large spoon for adults during the day.
Heat a glass of milk and add half a tablespoon of honey and butter. Drink warm in small sips.
Breast collection (it can be bought ready-made at a pharmacy): in equal parts mix coltsfoot, licorice root, calendula and mint. Half a liter of boiling water pour a couple of small spoons of total herbal collection and let it sit for a bit. Drink according to age (from 50 to 100 ml), after which it is advisable to go to bed.

When coughing, mustard plasters, which are placed on the chest and back, help well. If pharmacy mustard plasters were not at hand, then you can make your own dough from a mixture of honey and mustard, roll it into a cake and attach it to your chest.

To quickly cure a cold in 1-2 days, you need to stay at home in a warm bed and make the most of the day, using all the methods of dealing with the onset of the disease, both pharmacy and home remedies.

Ecology of Health: Today we will discuss 18 natural methods and remedies to help you get rid of a cold. All of these time-tested remedies work effectively and quickly, so you can feel better the very next day.

16 Natural Methods and Remedies to Help You Get Rid of a Cold

When you catch a cold, you feel tired and exhausted. Your throat is sore or sore, your nose is stuffed up; sometimes you feel hot and may even turn red; at other times, you may have chills, aches, and tremors in your body. Experiencing all these cold symptoms can be very frustrating as they cause discomfort and interfere with your daily life.

Getting rid of a cold is also quite difficult, since most doctors prescribe only medications that lower high temperature body or, at the most, bed rest.

So, how to quickly cure a cold at home in a day? In this article, we will discuss 18 Natural Methods and Remedies to Help You Get Rid of a Cold. All of these time-tested remedies work effectively and quickly, so you can feel better the very next day.

What is a cold and how does it develop?

Everyone catches a cold sometimes. Children tend to get up to 6-8 colds a year due to weaker immune systems. We get colds because of microscopic microorganisms called germs, which we introduce into the body from contaminated surfaces such as doorknobs, or even by shaking hands with infected people.

Cold – this is infection that can spread from person to person. Coughs and sneezes that occur with a cold spread the bacteria and viruses that caused the disease, causing the infection to spread further (especially in the autumn and spring).

Viruses also enter the body through sputum, saliva and nasal secretions.. If you touch your face, eyes, or mouth with infected hands, then these microorganisms enter your body through these openings. The main type of pathogens that cause the common cold are rhinoviruses..

Our bodies have the ability to fight most pathogens quickly; however, in some cases, they cannot immediately cope with the infection, which causes cold symptoms, such as:

headache

chills (trembling with fever)

runny nose

nasal congestion

sore throat

cough

increase in body temperature

general malaise

muscle pain

fatigue

Sometimes a cold can get worse and turn into a bacterial infection. such as ear infections, pneumonia, or strep infection throat. These infections must be treated with antibiotics. Cold symptoms can occur 12 to 72 hours after infection.

Who can catch a cold?

Almost everyone suffers from a cold from time to time. However, people with weaker immune systems are more likely to become infected. Children school age are also more likely to get colds because they are in close contact with other infected children. Older people with weaker immune systems can also get colds up to 3-4 times a year.

Standard cold treatment

Most health officials generally recommend drinking plenty of fluids and staying in bed to get rid of a cold. You or your child may also be prescribed fever-reducing medicine. If a cold has caused a complication in the form of a bacterial ear infection or sinusitis (frontal sinusitis, sinusitis, etc.), the doctor may prescribe antibiotics.

How to quickly cure a cold with natural remedies at home

Let's now discuss how to treat a cold at home quickly and effectively.

1. Increase your vitamin C intake

Vitamin C is an antioxidant vitamin that boosts immunity and fights damage caused by free radicals caused by toxins and pollutants. Regular intake of vitamin C can help fight colds, flu, and other chronic infections.

Studies have shown that a high dose of up to 2,000 mg of vitamin C per day can help fight bronchitis. At the first sign of illness, take vitamin C and continue taking it for several days. even though you feel better. If you develop diarrhea, reduce your dose and take up to 1000 mg daily until you feel better.

2. Drink lemon juice

Lemon juice is one of the best natural remedies for colds. Drinking vitamin C-rich lemon or lime juice will help you quickly cure a cold.

Squeeze at the first sign of a cold whole lemon in a glass of warm water and add some honey. Drink this drink at least 6 times a day until you feel better. Lemon juice reduces toxicity in the body and strengthens immune system, which begins to fight bacteria and viruses more effectively. This helps to reduce the duration of the cold and you start to feel much better.

You can also use roasted lemons to cure a cold in 1 day. Simply toast 2-3 lemons in a hot oven until the peel is cracked. Once this starts to happen, extract the juice and sweeten it with honey. Drink a teaspoon of this remedy before meals and again at bedtime to quickly cure colds and coughs. At very bad cold take sweetened lemon juice 3 times a day.

For chills and fever, slice half a dozen lemons. Add slices to boiling water. Boil the mixture for at least 30 minutes. Strain. Drink a teaspoon lemon broth every two hours until the chills pass.

3. Eat hot soups

If you don't know how to cure a cold in 1 day, you can use this time-tested method. You can have any homemade hot soup you like, but garlic and chicken soup work best.

garlic soup

Garlic has antimicrobial properties, which helps you suppress cold-causing pathogens. Garlic also has antiseptic and antispasmodic properties. Its use reduces aches and pains that usually occur at the onset of a cold. Here is the garlic soup recipe:

Ingredients:

2 liters chicken or vegetable broth

8-10 garlic cloves, peeled and minced

2-3 tablespoons of olive oil

3 medium onions (finely chopped)

2 cloves (spice)

½ teaspoon ground smoked paprika

5 sprigs of thyme

2 bay leaves

3 medium tomatoes (chopped)

sherry vinegar

Cooking method:

Heat oil in a saucepan. Add the garlic and sauté it until it turns brown. Now you can remove the garlic from the oil.

Now add the onion to this oil. Fry it until it turns brown. You can re-add the garlic at this point, after mashing it with a spoon or blender.

Add the remaining spices and tomatoes, and fry.

Once the tomatoes are soft, add the chicken/vegetable broth.

Boil for 30 minutes.

Add some sherry vinegar to your soup for a special flavor.

Drink this soup 3-4 times a day to quickly get rid of a cold.

Apart from eating garlic soup, you can also include garlic in all your meals. If you can tolerate its taste, you can also consume raw garlic.

Chicken soup

You can also drink chicken soup at the start of a cold. In fact: chicken soup is one of the best folk remedies for fighting colds and coughs. This tool has even been used in Ancient Egypt to prevent fever and colds. While it may not directly cure this disease, it will definitely make you feel better.

The fact is that when you are sick, you do not want to eat anything. By drinking chicken soup, you can keep your blood sugar levels in the normal range. This will help you feel better and also give your body the energy to fight infection. You can make chicken soup a cure for a cold by adding other ingredients such as ginger, garlic, and hot pepper which improve circulation and keep your white blood cells moving.

4. Ginger

Like garlic, ginger is another great natural remedy, which can reduce the duration of a cold. Ginger will also help you if you have a sore throat or cough. Chop fresh ginger root and add it to a cup of hot water. Add some maple syrup, honey, or stevia to sweeten the tea. Drink this wonderful cold tea 3-4 times a day until you feel better. Ginger not only fights cold symptoms and acts as a decongestant; he is also excellent remedy for indigestion.

5. Steam inhalation

How to cure a runny nose and a cold in one day? Together with the other remedies listed in this article, steam inhalation will help you with this. it fantastic remedy for nasal congestion that usually accompanies a cold. To do this: boil water, drip 2-3 drops eucalyptus oil in boiling water, tilt your face over a pot of boiling water, cover your head with a towel and inhale the hot vapors for 10 minutes. Inhaling the steam will help you get rid of a sore throat, runny nose, and persistent nasal congestion.

6. Drink plenty of fluids

Your body uses fluids to fight infections. So drink at least 8-10 glasses of fresh, clean water every day and even more on the days when you are sick. This will help you get rid of bacteria and viruses through sweat and urine. Avoid sweetened sodas and fruit juices. Sugar reduces immunity, which will further weaken your body. You can also drink herbal teas, which should be decaffeinated.

7. Take Echinacea

If you want to learn how to treat a cold with folk remedies that also work flawlessly, try echinacea. Echinacea is one of the best herbal remedies to fight colds, coughs and flu viruses.. Today, echinacea is available in several forms such as tea, tinctures, or tablets. Do not take echinacea for more than 12 weeks.

Patients with autoimmune diseases such as systemic lupus erythematosus or multiple sclerosis should avoid taking echinacea. Also avoid using products based on this plant if you have allergic to chamomile or other similar plant families.

8. Sleep with your head up

When your nose is blocked, it can interfere with your sleep.. Sleeping with your head elevated can help you breathe much easier.. You can also use a humidifier in your bedroom to keep your nasal passages from drying out, which will also help expel mucus and speed up your recovery. Use two or three soft pillows or raise your bed a couple of inches to help the mucus leave your nose more efficiently.

9. Gargle with saline

it the best remedy to relieve the sore throat that accompanies a cold. Boil some water and add a teaspoon of sea salt to it. Dilute boiling water with cold water to saline solution for rinsing turned out warm. Gargle with this solution three times a day - this will help eliminate phlegm, reduce pain and inflammation of the throat. However, if the infection has penetrated deep into the tissue of the tonsils, then gargling will not be of much use.

10. Use Neti Pot

To relieve nasal congestion and accumulation of mucus and pus in the sinuses, you can use neti sweat, which is used to wash the nose. Fill up the neti pot warm water and add a teaspoon of salt to it. Tilt your head in right side, place the spout in the left nostril and start pouring water into it. Water should come out of the opposite nostril. Do the same procedure on the other side. You may need to practice using the neti pot properly. After a few tries, you will become an expert! Use neti pot regularly to keep your nasal airways and sinuses clear of mucus.

11. Drink herbal teas

Many herbal teas can quickly relieve cold symptoms.

Tea with licorice. Fantastic remedy that helps to quickly cure a cold. Licorice has a sweet taste, but its natural sugar boosts energy, reduces sore throats, and also suppresses the cough reflex. To make licorice tea, boil water, pour into a cup and add a teaspoon of licorice root to it. Let the tea brew for a few minutes, after which you can drink it. Drink at least 2-3 cups of this tea in one day.

Tea with thyme (thyme). This is excellent herbal remedy also helps fight coughs. Thyme is rich in antimicrobial compounds and also has an expectorant action that removes phlegm and mucus. It relaxes the airways and throat muscles, thereby reducing coughing. To make thyme tea, boil some water. Add ½ teaspoon dried thyme leaves to water. (Make sure you buy medicinal thyme(thyme) and not the spice you can get at regular grocery stores!). Cover the cup with a lid, let it steep for 10 minutes and strain. Drink this tea three times a day for three days or until your cold is gone.

Mint tea . Great for treating colds and flu.

Tea with sage. This is an old German remedy for a quick recovery from a cold. Boil some water and pour it into a cup. Place a pinch of dry sage in the water, cover the cup with the saucer and leave for 5 minutes. Sweeten with honey and drink this tea hot before bed. Despite the rapid relief of cold symptoms, do this for 2-3 nights until the disease is completely gone.

Yarrow tea. Another amazing tool quick treatment colds.

Tea with tansy. It is a very good natural remedy for colds and coughs, especially at night. Take a teaspoon of tansy, put it in a glass and pour boiling water over it. Let the tea steep for 10 minutes. Drink hot.

Strawberry leaf tea. This tea also helps prompt elimination cold symptoms.

Tea with Monarda. This remedy has been used for centuries by the native Indians of North America to combat colds and coughs. Pour 2-3 teaspoons dried leaves Monarda with a glass of boiling water and let it brew. Drink a cup of this tea 3 times a day.

12. Use baking soda

To the best natural remedies , which can help you quickly get rid of a cold, applies to baking soda. You can use baking soda to fight a cold different ways . For example:

You can add some baking soda and salt to warm water and use this solution as a nasal rinse. Simply fill a clean syringe with this solution and flush your nostrils. This will help you get rid of allergens like mold and dust that can cause cold symptoms.

You can also drink warm water with added baking soda to do internal environment the body is more alkaline. When your body's pH shifts to the alkaline side, it helps it fight inflammation and infections more effectively.

You can also gargle with water containing a teaspoon of baking soda and 2 aspirin tablets. Gargling with this solution at least 3-4 times a day helps to quickly get rid of colds, coughs and flu.

13. Make a breast rub using essential oils

Buy high quality essential oils such as camphor, eucalyptus and menthol oil. These are natural decongestants that can help those suffering from chronic colds. Make your own chest rub with these essential oils. If the oils are highly concentrated, they can irritate the skin; so first try putting a small drop on your wrist and wait for 30 minutes. If there are no signs of irritation on the skin, then you can safely use these oils. Before applying the mixture to the forehead and chest, you can also dilute the oils using a little base oils such as coconut or corn oil. Also apply to temples, under nose, pulse points and neck.

14. Use a bow

Onions and onion juice are excellent remedies for a quick cold cure at home.

You can make an onion poultice by frying it in a small amount of oil and drying it first. Apply a poultice to the chest. Keep your body warm while using this remedy. Change your poultice frequently. You can also apply onion juice on your forehead and chest. Frequent use onion juice also verified natural way cold prevention.

Another way to use onions to quickly relieve a cold is to inhale using onions. Add the crushed pieces to hot boiling water and boil until the onion smell starts to come out of the water. Make up water from the stove. Lean over a pot of water and cover your head with a towel. Inhale the onion vapors for 10 minutes. This remedy will help you sleep well at night and quickly get rid of the symptoms of a cold.

15. Use Vinegar

Vinegar - excellent tool to relieve nasal congestion. Inhale the vapors of the vinegar as you heat it in a saucepan. This will immediately clear the blockage in the sinuses. You can also drink apple cider vinegar by mixing 1 teaspoon of this product with a glass of warm water and honey several times a day to quickly get rid of a cold. Make sure you only choose organic, unfiltered, and raw apple cider vinegar. This will balance the pH of the body and get rid of inflammation.

16. Use Turmeric

Turmeric helps fight inflammation, prevent colds and coughs, and even prevent crayfish. There are several ways to use turmeric to fight a cold:

Take ¼ teaspoon of turmeric and mix with a glass warm milk. You can sweeten this mixture with sugar or honey. Drink this remedy before bed to get rid of colds and coughs overnight.

You can burn a piece of turmeric root and inhale the smoke that comes from it. This remedy helps to loosen phlegm and mucus, reducing nasal congestion caused by colds.

Eat some honey mixed with a teaspoon of turmeric every few hours to help relieve coughs, colds, and flu. This remedy eliminates the accumulation of mucus in the bronchi.

Make a chest rub consisting of ground turmeric, ghee, and black pepper. Apply this mixture to the chest and throat area. This will quickly cure irritation in the bronchi and clear the accumulation of mucus in the chest. published