Herbs that cleanse the body. Medicinal herbs for cleansing the body

Over the course of life, any organism is exposed to various kinds of pollution with toxins, toxins, salts and other completely unnecessary substances. In this state, a person is prone to various age-related diseases, easily gaining weight even with the right lifestyle. The need for periodic cleansing always leads to the search for suitable means, and herbal preparations for cleansing the body are the safest method, atraumatic for the intestines and non-toxic.

Each plant has its own characteristics, stimulation or cleansing of the intestines, kidneys; some remove toxic substances and even relieve blood vessels of cholesterol plaques. Properly selected composition allows you to achieve the maximum effect of herbal treatment, in which a person very quickly begins to feel much better.

As a rule, the result requires a course of treatment, during which the collection is drunk daily under certain conditions. For some, complex infusions and decoctions are more suitable, while for someone it is better to start with one herb to cleanse the intestines. It all depends on the state of health and the tendency to allergic reactions.

Healing with a single plant

Flaxseed is known for being good at flushing out toxic chemicals. Its decoction cleanses and rejuvenates the circulatory system, due to which all organs begin to work much better.

Flax tea:

1. For 2 teaspoons of seeds
2. 200 ml boiling water
3. stir for 15 minutes

Cool the tea to room temperature and drink a glass a day, preferably after dinner. The course of such treatment should be at least two weeks. Use only fresh.

A good cleansing and strengthening of the gastrointestinal tract gives calendula, which gently affects the intestines.

Infusion of calendula:

1. 1 large tablespoon dry calendula
2. 1 cup boiling water
3. let it brew

Take only fresh infusion, daily, between meals, a quarter cup.

Also, an infusion of alder cones, which is prepared in a proportion of 4 tsp, is excellent for stimulating the intestines. plants in a glass of boiling water. The finished medicine is taken during the day in three divided doses.

Treatment with a mixture of herbs

The most famous collection of herbs (Tibetan collection). To prepare this tea requires:

• chamomile flowers;
• Birch buds;
• St. John's wort;
• immortelle.

All dry plants are mixed in the same proportion. One tablespoon collection per glass of boiling water. Half a glass is drunk half an hour before breakfast, and half a glass after dinner. The course of treatment with these herbs is about a month, but it can be repeated only after five years. This herbal tea has a very strong effect, and at the same time stimulates the cleansing of the kidneys, the cleansing of both the liver and the blood, the treatment of irritation of all mucous membranes of the gastrointestinal tract. It is important to know that with this treatment, the use of alcohol is completely excluded, otherwise it can cause very poor health.

Tip: make a blank by mixing a pack of starting materials in one container, and put the finished collection of herbs in a three-liter jar.

Any collection of herbs offered for cleansing the body requires careful attention to contraindications for each of its components. In this case, they are serious kidney disease and individual intolerance. Cleansing the kidneys with any herbs requires careful attention.

Another collection of herbs is also good for cleansing the body. It is mixed in equal proportions from:

• hay leaf;
• flax seed;
• motherwort;
• medicinal chamomile;
• buckthorn bark;
• mint;
• tansy;
• wormwood.

A fairly large list of plants gives cleansing and a positive effect on all body systems, tea cleanses the blood with lymph, and the liver, and kidneys, and skin. In addition, all the components of herbal tea of ​​this composition for cleansing the body are easy to buy in pharmacies.

The infusion has a classic recipe: a glass of boiling water per tablespoon of herbs. Ready tea is drunk in small sips throughout the day.

An easier-to-combine collection of herbs is made from:

• swamp sushi;
• plantain;
• chamomile.

And again, all plants are mixed in equal proportions, and an infusion of one tablespoon of dry raw materials and a glass of boiling water is used daily. Drink this tea for a couple of weeks.

Strawberry root and leaves can be added to any described decoction, they are ideal for cleansing both the kidneys and the liver.

It is important to understand that cleaning all organs is a very important step towards health, but quite a serious burden on all systems. This is especially true for the kidneys, liver and intestines. Therefore, for safety reasons, you need to monitor your reaction to taking each serving. There are basic indicators that should be normal. Pressure, especially if there have already been problems with it, should not change. If there are signs of increased hypertension or hypotension, one by one remove the plants from the list, changing the collection of herbs.

Since most often herbal teas offer cleansing and health benefits by stimulating bile secretion and enhancing kidney function, the number of trips to the toilet will increase. But the stool should be normal, and the urine of the usual color. The process of emptying should not cause discomfort.

To maintain the bacterial balance in the intestines, you need to drink kefir daily until the course of treatment is over, plus another week. To maintain the kidneys - eliminate pickles and any excessively salty foods from the diet.

The collection of herbs for proper cleansing of the body should be prepared from good raw materials and stored in a dark place, in a closed container. This ensures that its effectiveness is maintained. At the same time, the amount of the finished product can be changed in your diet if the desired volume causes poor health.

During treatment, maintain a healthy lifestyle, and eat easy-to-digest, healthy foods using the healthy food list. Indeed, a frequent consequence of cleaning organs with herbs is weight loss due to the burning of subcutaneous fats, in which various toxins and poisons have accumulated over a lifetime. They will begin to enter the bloodstream, and you should not increase the load on the liver with poor nutrition.

A slight weakness, an increase or decrease in appetite, and an increase in general activity can become a normal phenomenon with any treatment. Any proposed collection of herbs usually gives an overall improvement in well-being, alleviating many chronic diseases. Cleansing the body promotes weight loss and improves the complexion and health of hair and skin. In addition, herbal tea is useful not only for cleansing the body, but also for strengthening many of its organs, as well as folk remedies for strengthening hair.

Learn more:

Colon cleansing is effective not only for improving the functioning of the body, but also for losing weight. A few "unloading" days will help restore health and get rid of extra pounds.

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In order for the intestines to work well, it must be cleaned regularly. There are a huge number of means for cleansing the intestines: folk, medicinal, etc.

Liver cleansing is not only an opportunity to get rid of discomfort, but also a great way to maintain normal health. Folk remedies do an excellent job with this task.

Rejuvenation of the body at home is possible, but only if you work in this direction regularly, watching your diet and lifestyle. Unfortunately, the means that can make us younger quickly and effortlessly have not yet been invented.

Cleansing the liver and gallbladder with the use of folk remedies is quite effective, but requires some preparation and may not always be carried out.

In our time, the concept of "cleanse the body" has become popular. In pharmacies and specialized stores, there is a variety of proposed remedies, both herbal and medicinal.

Every second knows about such plants as the Tibetan herbal collection. The Tibetan way of cleansing the body has been known for hundreds of years. The value of the Tibetan collection lies in the fact that the constituent components grow all over the planet, and not just in Tibet. A person is able to prepare a Tibetan herbal collection on his own. To do this, you need the components of the drug, the method of preparing the Tibetan collection and the regimen.

Such a technique of Tibetan monks, aimed at long-term youth and constant body tone, is not a fantasy, but a fact fully confirmed by science.

For a more detailed study of the effectiveness of the Tibetan collection, you should analyze each of its components:

1. Birch buds. This component is widely used not only as a folk remedy, but also in medical practice. It has a beneficial effect on body fat, this is due to the fact that the metabolism returns to normal. The buds of this tree relieve a person from a chronic feeling of fatigue.
2. St. John's wort. It has been scientifically proven that this plant cleanses the liver qualitatively. It also fights microbes, viruses and bacteria that enter the body.
3. Immortelle. The flowers of this plant can be safely called an antibiotic of natural origin. This herb can cope with the inflammatory process in the body. Also effectively drives bile;
4. Chamomile flowers. Replaces absorbent. Chamomile infusion is taken for disorders of the gastrointestinal tract, gas formation in the intestines, various spasms and colitis.

At the beginning of the reception of the Tibetan collection, you can observe some changes. Such as: weakness and headaches. This is the starting point in cleansing the body with the Tibetan collection.

Such sensations leave a person mainly two or three days after the start of taking the Tibetan collection. Then there is a surge of energy and lightness throughout the body. There are some cases when you first need to cleanse the intestines, and then start drinking an infusion of Tibetan herbs.

The composition of the product

Tibetan body cleansing medicine is based on more than one combination of various Tibetan herbs. To effectively cleanse the organs of toxins, give the skin youth and start the normal functioning of the intestines, there are three options for the Tibetan collection.

Number 1. Tibetan fee includes the following:

• chamomile flowers and leaves;
• St. John's wort, namely its flowers;
• roots, strawberry leaves;
• stems of immortelle;
• birch tree buds.

The Tibetan collection will cope with the cleaning of the internal organs and the digestive tract. And also the Tibetan collection will remove toxins from the body. Indicated for people with sore joints. After applying the complex of a variety of herbs, there will be a cleansing of the blood flow and lymph.

The next version of the Tibetan collection will have a stronger effect than the first. Since its composition is much larger:

• caraway;
• birch tree buds;
• St. John's wort stems;
• pine buds;
• succession;
• sage;
• mint;
• nettle;
• centaury;
• eucalyptus;
• valerian;
• plantain;
• dandelion roots;
• coltsfoot leaves;
• angelica root and burnet;
• yarrow;
• oregano;
• calendula flowers;
• linden leaves;
• chamomile.

Despite this variety of Tibetan herbs, they are easily absorbed by the body. They contribute to the normal functioning of the hematopoietic system and the tone of the body.

Tibetan composition number 3 consists of only four components:

• chamomile flowers and stems;
• St. John's wort;
• birch buds;
• immortelle.

Tibetan composition should not be taken more than once a day. Starting cleansing with the third collection of Tibetan herbs, a person will observe that painful sensations have appeared in the liver area. This is explained by the fact that the components of the collection will drive bile from the body. The cerebral vessels will be well cleaned. A person begins to sweat a lot, the skin may begin to itch. Because the lymphatic system will also be cleaned.

Cooking method

All types of Tibetan herbs and fees can be bought at the pharmacy. But you can also cook yourself. If a person decides to prepare an elixir of youth and health for himself, then it should be remembered that the ingredients must be mixed in equal amounts. Such fees are stored in a dark room, without excessive humidity. The storage container should be tightly closed, do not let air through.

For the correct preparation of herbal collection, you should adhere to the following rules:

• all types of herbs are taken in an equal number of grams. For example, 100 grams;
• each herb is carefully ground;
• mix all components well;
• measure a tablespoon, pour two cups of boiling water, and leave for 20-30 minutes;
• strain the resulting mixture through cheesecloth or a fine sieve;
• cool down;
• for a more pleasant taste, it is allowed to add an incomplete spoon of honey;
• wait until an hour has passed after dinner, and drink half in small portions;
• after taking it is forbidden to eat;
• drink the remaining half in the morning. Have breakfast after an hour.

The decoction must be freshly prepared. If the broth is more than a day, it makes no sense to drink. It no longer contains useful qualities. A person must adhere to the rule; every day a new decoction.

Reception duration

To achieve a positive effect from cleansing the body with this method, you should use the infusion, according to some rules:

• Collection infusion number 1 is recommended to take two and a half months. Therapy should be no more than once a year;
• Take the infusion of collection number 2 three hours before bedtime, and during the day for an hour and a half before meals. You need to drink warm, in small sips;
• Infusion number 3 should be taken in two stages: in the morning and in the evening. In the morning, the reception should take place before meals (an hour), and in the evening after the last dinner.

The effect of Tibetan herbs on the body

Each component complements each other, brings its own specific properties to the purification process. An important condition is the regularity of taking the infusion. This will quickly get rid of toxins, strengthen the immune system and give the skin a young and fresh look.

The collection of Tibetan herbs is used by those who wish to lose extra pounds. But if you compare it with other medicinal or herbal preparations, then such a collection is much more useful, safer and more effective. You should consider a number of its benefits, and how it affects the body:

• contributes to the normal functioning of the liver;
• the pancreas returns to stable work;
• affects the functioning of the kidneys;
• is a prophylactic against high blood pressure;
• it is used if there is a malfunction in the work of the heart;
• provokes stable work of the gastrointestinal tract.

Accumulated toxins and toxins are easily removed from the body. A person will feel good, sleep, performance and mood will improve. It is also worth considering its advantages over other drugs similar in their action:

You should warn someone who has just started cleaning the body. In the first days, some ailments are felt. They will be expressed in painful sensations of the head and a slight malaise of the whole organism. There is no need to panic and abandon the cleansing process. This condition signals to the patient that the cleansing of the body has begun successfully.

Side effects

The collection of Tibetan herbs has contraindications similar to other medicinal or herbal remedies for weight loss or body cleansing. This applies to those who have a personal intolerance to at least one of the ingredients of the collection. In this situation, it is allowed to eliminate this herb from the herbal composition.

With no less accuracy, it is worth cleaning for those people who are prone to allergic reactions. A doctor's consultation will be required. There are specific cases when taking an infusion of herbs is strictly prohibited:

• if a person is sick with a chronic disease of the gastrointestinal tract;
• contraindication - pregnancy and the period of breastfeeding. Women in such a period of time are forbidden to use cleansing;
• if a person is sick with an acute respiratory disease;
• the presence of low hemoglobin in the body;
• disturbances in the work of the lymph.

In any case, before starting cleansing, a doctor's consultation is required. Using Tibetan herbs to cleanse the body: the reviews are positive.

Everyone should be aware that side effects await him. Such as:

• nausea;
• dizziness and slight weakness in the body;
• headaches of a non-permanent nature.

There is no need to be afraid of such effects. They are short-term, and will pass on the second day after the start of cleansing the body.

It follows from this that cleansing with the Tibetan collection is an effective remedy that can improve the general condition, fight chronic diseases and save a person from extra pounds. The main condition will be that it is necessary to adhere to a special diet, give up bad habits and the use of alcoholic beverages.

Want to learn how to cleanse the body of toxins and toxins at home? We will help you by providing the most up-to-date information!

If you wondered how to cleanse the body at home, we will tell you all the details of cleansing the body. Premises for life and work need general cleaning, and the human body also needs the same general cleaning.

By the age of 30, the human body accumulates harmful substances as a result of vital activity, which impede the normal functioning of the most important organs and disrupt the acid-base balance of the blood, which negatively affects the metabolic processes of substances, energy and psychological information.

The need to cleanse the body of harmful substances suggests the body itself with symptoms such as fatigue and weakness, headaches, indigestion, heartburn, nausea, allergies, impure skin, irritability, or even nervous breakdowns.

And so the decision was made: the body needs to be cleansed. But questions arise: one of them is how to cleanse the body?

It is highly desirable that it is clear and without evidence that the cleansing of the body must be carried out competently, following the principle of "do no harm." Pregnant and lactating women should not be brushed. Radical cleansing methods, incl. prolonged fasting, contraindicated in the presence of chronic diseases of the liver, gastrointestinal department, kidneys. In these cases, you need to consult a doctor.

It is safer to use folk remedies that affect the body gently for cleansing. For the use of modern and fast-acting cleaning products, consult your doctor.

The best start to cleanse the body will be a complete rejection of coffee, strong black tea, smoking and alcohol. The best time for carrying out general procedures for cleansing the body are fasts - autumn and spring, Great Lent. With any cleaning methods, nutrition should be moderate, but complete.

How to cleanse the body of toxins

Every year the environment is deteriorating. The use of various preservatives, food additives in the form of substitutes and flavor enhancers, dyes, nitrates in the food industry leads to the fact that the body is not able to process harmful substances and completely remove them from the body. Also, the human body cannot completely "burn" the proteins that abound in the diet of modern man. Hypodynamia (a sedentary way of life) slows down the metabolism and there is an accumulation of toxins in the body. The accumulation process of slags is aggravated by the abuse of drugs and alcohol, inhalation of polluted air, smoking, use of poor-quality water for drinking purposes and cooking.

Slags accumulate on the walls of the intestinal tract in the form of plaque, crusts, bilirubin stones. Here they prevent peristalsis, which contributes to the occurrence of bloating, constipation, or, conversely, diarrhea. Another place of "storage" of slags is the fatty layer. Sometimes the body hides toxins in some kind of capsule in the form of a polyp, cyst. The main cleansing filter is the liver. If there is a lot of toxins, then it cannot cope with cleaning, then the toxins accumulate in the liver and form sand and stones. Then the products of metabolism penetrate into the blood and the process of slagging of the kidneys, joints, and the system of blood vessels begins.

Cleanse the body sequentially, starting with the intestines. Next, the liver, kidneys, blood, blood vessels and joints are cleansed. The deslagging of the body involves the dissolution of the slag shell on the walls of the intestines and cholesterol plaques on the walls of blood vessels, the removal of salts from bone tissue, the dissolution of stones in the liver, kidneys and their removal, the removal of toxins.

Before cleansing the liver and kidneys, it is necessary: ​​an ultrasound procedure, which will determine the presence and size of stones in these organs, and also consult a doctor about the possibility of cleansing procedures on your own. For cleaning, you need to prepare - go a week before the procedure to a vegetarian diet and dairy products.

The main cleaning agent for the body will be water - a natural sorceress that gives a person its miraculous powers in the fight against dirt, including helping to rid the body of toxins. It is necessary to increase the volume of daily fluid intake by adding 4 glasses (at least) of clean water to it. Start the morning by drinking one glass of water.

How to cleanse the body at home

Purgation

They start cleansing the body from the intestines - the main "pipeline" through which all unnecessary leaves the body. But partially harmful substances settle on the walls of the intestine. With constant constipation, magnesium sulfate is used to effectively cleanse the large intestine (pharmacies sell it). On the first day in the morning, you need to drink a warm solution of this salt in small sips for 20 minutes - dilute 2 tsp of salt in half a liter of water. Soon (after 2 hours) bowel cleansing should come. Then apply in the morning and evening half-liter enemas: (from chamomile infusion, or with the addition of lemon juice). Enemas are done until the stool normalizes - at least 2 bowel movements per day, but not more than a week, so as not to harm beneficial intestinal bacteria.

After cleansing the intestines, it is necessary to maintain its normal functioning with the help of proper nutrition: eat more vegetable salads (raw and boiled), drink carrot juice on an empty stomach, and be sure to have a glass of kefir in the evening.

If the body is predisposed to constipation, choose an herbal tea for yourself, using which intestinal motility is normalized. We offer anti-constipation tea. Take (in weight parts) dry raw materials: one part - senna leaves, flowers of black elderberry and marigold; two parts each - buckthorn bark, St. John's wort herb, licorice root; five parts of lemon balm. For 1 st. l. collection you need 1 glass of boiling water, insist and drink a glass before breakfast, before lunch and after dinner.

In case of imbalance in the work of the intestines in the form of diarrhea, herbal tea of ​​the following composition will help (given in parts by weight of dry raw materials): chamomile flowers - 1, blueberry leaves and berries - 2, common oak bark - 3, rhizomes of erect cinquefoil - 4. pour a liter of cold water 4 tbsp. l. collection and leave for 4 hours, then heated to a boil and boiled for 10 minutes. The decoction is taken half a cup before meals.

Liver cleanse

The intestines are cleansed, the turn has come to cleanse the liver, there are many ways to do this, but choose the most gentle one, depending on how dirty the liver is. For successful dissolution of toxins during the week, it is recommended to take a laxative decoction at night, and in the morning, without leaving the bed, drink half a glass of mineral water and apply a heating pad to the liver area.

You can cleanse the liver with plain water. Within a month at 7 o'clock in the morning you need to drink, without getting out of bed, 1 glass of warm boiled water. Get up after drinking after 15 minutes. You can clean the liver with water in a shortened course: drink water only on weekends. The main thing in this method is the exact time of drinking water. The method is simple, but if the liver is not very dirty, the result will be excellent.

For a contaminated liver, stronger methods are needed, such as cleaning with mineral water. On the day of cleaning, they do not take food, they only drink oatmeal jelly, juices (apple, plum, vegetable). Prepare 4 liters of mineral water - preferably Essentuki No. 4. Heat water to a temperature of 70 degrees, pour into a thermos and put near the bed. Drink 5 senna tablets and 1 tbsp. l. oils, preferably olive oil. Lie on your right side and lie down to drink water in small sips - 1 glass in 15 minutes.

Cleansing the liver with wild rose will have a positive effect on the whole body. In the evening, in a thermos with a volume of 500 ml, pour 3 tbsp. l. rose hips, filling them with boiling water. In the morning, pour 1 glass of steam and add 2 tbsp. l. sorbitol (or xylitol). Drink in one gulp on an empty stomach. Perform active physical exercises for 20 minutes and finish drinking the infusion without the addition of sorbitol. Again, active movements, and after 40 minutes, have breakfast with vegetables, fruits, nuts and do not eat anything else all day. It is better to carry out such cleaning 6 times every 2 days.

Cleansing the liver according to V. Vostokov is carried out only by those who have stones in the gallbladder, but their size is not more than 0.7 cm (according to ultrasound). Eat a vegan diet the week before cleansing day, take cleansing enemas for the last three days, and eat green apples. On the day of cleaning at 19 o'clock, start drinking alternately 3 tbsp. l. lemon juice and 3 tbsp. l. olive oil. Drink in this way you need 200 ml of oil and juice from 2 lemons. Lie down with a heating pad on your right side. You will see black lumps and softened bilirubin stones in the stools. After a morning enema, have breakfast with porridge on the water, fruits, drink juice. Do an enema after 12 hours. A week after cleaning, you need to follow a vegetarian diet.

For opponents of cleansing enemas, it is possible to advise cleansing the intestines, gallbladder and liver with the help of red mountain ash and oats.

Collect ripe red rowan, clean and wash it, put it in a 3-liter jar along with sugar. Use 2 tbsp. l. 2 times a week, chewing well and drinking herbal tea.

You can make medicinal wine from red rowan. Collect the red mountain ash before freezing, squeeze the juice, drain into a glass dish. Dilute the juice in a 1:1 ratio with an infusion of medicinal herbs (optionally rosehip, boyarka, motherwort or others that are needed to treat certain diseases, if any), Add 100 g of sugar or honey for each liter of the mixture. After 20 days of fermentation, the wine is clarified, it must be filtered and poured into bottles, corked. Fortress wine 7 - 9 degrees. It is enough to drink at night 100 g of medicinal wine 2 times a week.

Rinse 1 kg oats with water until clean, pour 5 liters of water and put on the stove. Boil 5 hours. Strain through a strainer - you get 2.5 liters. Pour into 5 bottles, store in the refrigerator. There will be sediment at the bottom of the bottles. Drink 1 bottle per day, dividing the broth into 3 doses - before meals. Course - 1 month.

Kidney cleansing

In the spring, you can perfectly clean the kidneys with birch sap. The course of cleansing will require at least 6 liters of this natural drink. Take 3 glasses of juice for 12 days. An excellent kidney cleanser is birch sap with the addition of juice from young birch leaves. This remedy stimulates the kidneys without irritating the kidney tissue. In addition, such cleansing removes toxins in diseases of the joints, helps to improve the lungs.

A pronounced diuretic (as well as choleretic) effect is exerted by corn stigmas. Pour 1 tbsp into a thermos for one and a half cups of boiling water. l. dry corn stigmas, steam for 2 hours. Drink at the reception before meals for 0.5 cups.

In the watermelon season, you can apply a weekly watermelon diet, which will perfectly clean the kidneys and get rid of extra pounds. You need to eat only watermelons and rye bread with acute hunger. Evening baths are recommended (to increase blood flow and dilate the ureters) followed by a good portion of watermelon.

A rosehip decoction will help cleanse the kidneys, which is prepared as follows: in the evening, pour crushed rosehip berries into a thermos at the rate of 3 tbsp. l. for half a liter of boiling water. In the morning, you can drink the infused broth - 0.5 cup 3 times a day. So clean 2 weeks.

Excellent removes excess uric acid from the kidneys leaves and cranberries. In addition, lingonberries improve gastrointestinal motility, normalize metabolism and the function of the body's "chemical factory" - the liver. Decoction: 1 tbsp. l. cook the leaves for 10 minutes. In a glass of boiling water, insist until completely cooled, Course - 2 weeks, 1 tbsp. l. a day 4 times.

Juice therapy will also clean the kidneys well. Start in July with cucumber juice, then switch to squash in August, and use pumpkin for September. Take only freshly prepared juice - a glass at a time before meals, 3 times a day. You can diversify juice therapy with juice cocktails, adding a little carrot and beetroot to the main juice.

Zucchini, pumpkin and cucumber juice remove cholesterol from the body, normalize metabolism, and contribute to weight loss. Carrot juice cleanses the blood, rich in vitamins A, B, C, D, E, K. Beet juice improves blood, cleanses the kidneys, liver, gallbladder.

Blood Purification

Cholesterol cleansing begins in the morning - on the first day on an empty stomach, they drink a glass of water with lemon juice and baking soda (1 tbsp of juice and 0.5 tsp of soda per glass of water). On the second morning, drink a glass of decoction from the collection of herbs: clover, oregano, currants, strawberries, St. John's wort, thyme (taken in equal parts). Brewed in a glass of boiling water 1 tbsp. l. collection, insist 10-15 minutes.

You can clean the blood with carrot juice, drinking it freshly squeezed half a glass 3 times a day.

There is also such a recipe in folk medicine. Prepare a drink from two liters of boiled water, which is first frozen and then thawed, add lemon and orange juice to this volume - 1 glass of each, mix with 1 liter of grapefruit juice. In the morning, dissolve in half a glass of melt water 1 tbsp. l. Epsom salt. Sweating will begin, and then every 30 minutes drink half a glass of a mixture of juices and water. The procedure is repeated for 3 days.

In the morning on an empty stomach for 12 days, eat a pinch of ground ginger mixed with a teaspoon of honey.

All cleaning methods are in vain if the food is saturated with fats, proteins and starches. During this period, eat vegetables (raw, stewed, boiled), fruits, dairy products, cereals. Completely exclude smoked meats, sausages, tobacco, alcohol and coffee.

Garlic tincture helps to cleanse the blood of cholesterol. Peel the garlic, chop it and fill a half-liter jar to the shoulders. Pour water over garlic. Insist 7 days in a dark place. Strain. Take with milk. On the first day, start with 1 drop in the morning, 2 drops at lunch, 3 drops at dinner, diluting them in milk. Bring to 25 drops and take in this dosage until the tincture is over. Such purification is done 1 time in 3 years.

Cleaning the joints

Traditional medicine recommends rice as a means for cleaning joints, which, after thorough washing with water, becomes an excellent sorbent. and bay leaf. It is advisable to use unpeeled brown rice, which retains beneficial substances in its shell - minerals and vitamins. It is necessary to put 5 half-liter cans in a row. In the first jar, pour 2 tbsp. l. rice and top with water. The next day, the rice is washed well and poured with clean water. In the second jar, also pour 2 tbsp. l. rice and fill with water. And so continue until all the jars are full, washing the rice daily and pouring clean water into all the jars. On the sixth day, wash the rice from the first jar and cook a liquid porridge, which you eat without oil and salt. After that, 4 hours nothing to eat or even drink. Fill the empty jar with 2 tbsp. l. rice and fill with water. Put this jar at the end of the line of jars. The course of purification is 40 days. With this cleaning, you need to eat raisins, dried apricots, figs, millet porridge and new baked potatoes daily - they contain potassium, which is useful for the heart muscle.

To strengthen bone tissue, take eggshell powder during cleaning - once a day, 1 tsp.

How to cleanse the body of toxins

Toxins haunt a person, especially a city dweller. They constantly accumulate in the body and as a result of taking medications, using environmentally unclean products, as a result of air and water pollution. The most hazardous to health are chlorine (most of all in tap water), vehicle exhaust fumes, carbon monoxide, heavy metals (contained in exhaust fumes, in urban smog), phthalates (releasing plastics), bad fats (contained in heat-treated products) . The harmful effect affects the cellular level, which is why changes occur in the body in the form of weakened immunity, premature aging, various nervous and cardiovascular diseases.

Medicinal plants help cleanse the body of toxins, herbal products - medicinal vegetables in any form (cabbage, red beet, celery, parsley, carrots, Jerusalem artichoke), fruits and cereals from various cereals (oats, buckwheat, rice).

Herbs that cleanse the body

Nature has endowed us with wonderful herbs that can cleanse the body. Many medicinal herbs have several cleansing properties. Below

a list of medicinal herbs growing in Russia is given, indicating their properties.

Calamus ordinary - Chinese medicine attributes to it properties that prolong life. It will give strength, improve blood circulation, treat gastrointestinal ailments.

Birch - juice, buds, leaf. Dissolves and removes urinary stones, salts.

Lingonberry (leaf) - a solvent for urinary stones and gallbladder stones.

Initial letter medicinal - improves metabolism, cleans the walls of blood vessels, cleanses the bronchi.

Veronica officinalis - removes toxins, has a diuretic effect when cleaning the kidneys.

Potentilla goose is a blood purifier that cleanses the lungs.

Origanum vulgaris - removes toxins, expectorant, improves the functioning of the stomach and intestines.

Wild strawberry (leaf) - removes toxins, dissolves toxins, improves heart function.

Red clover - antitoxic agent, cleanses the bronchi.

Stinging nettle - removes toxins, increases hemoglobin, vitamin remedy.

Burdock - removes toxins, dissolves gall and urinary stones, improves water-salt metabolism and the functioning of the gastrointestinal tract.

Raspberry (leaf) - cleans the walls of blood vessels, cleanses the body of mucus.

Marigolds (calendula) - enhance the body's defenses by binding toxic compounds of metabolism, suppresses disease processes (even cancer).

Dandelion officinalis - removes toxins, dissolves cholesterol plaques and kidney stones.

Creeping couch grass is the most effective remedy for salt deposition, bronchitis, removes toxic metabolic products from the body.

Black currant (leaf) is an anti-sclerotic and anti-toxic agent.

Knotweed (highlander bird) - an antitoxic agent, removes sand from the kidneys.

Cumin ordinary - stops the processes of fermentation and putrefaction in the intestines.

Violet tricolor - cleanses and strengthens the walls of blood vessels, cleanses the bronchi.

Horsetail - removes toxins, salts, even radionuclides, dissolves gall and urinary stones, immunostimulant.

Thyme (creeping thyme, Bogorodskaya grass) - cleanses the body of all toxins, including alcohol.

Blueberry (leaf) - cleanses the blood, improves eyesight, eliminates the processes of fermentation and putrefaction in the intestines, rejuvenates body cells, reduces blood sugar.

Everyone can prepare an individual herbal collection for themselves by selecting several herbs from the list. Herbs take in equal volume. Mix them well. For a glass of boiling water 1 tbsp. l. collection, let it brew, strain. Take a course (1 - 1.5 months) a day 3 times in the third part 20 minutes before meals.

How to cleanse the body of alcohol

Alcohol intoxication is manifested by nausea, headache, thirst and other unpleasant sensations. We need to be more careful in the future, not to bring our body to poisoning. But how to cleanse the body of alcohol at home is useful to know.

Alcohol toxins can be removed by taking activated charcoal - black or white. For 10 kg of weight, 1 tablet is taken, the tablets are taken on an empty stomach.

Cabbage brine will help - only brine is needed from sauerkraut, this brine contains a lot of natural ascorbic acid, which will make up for the loss of this vitamin under the influence of alcohol.

In nutrition, avoid fatty, smoked, salty. We need vegetable dishes, fermented milk products, from drinks - green tea, juices, clean drinking water.

In serious cases seek immediate medical attention.

A mixture of a glass of boiling water, a spoonful of honey and lemon juice will help to establish the body's work - take 7 days in a row.

How to properly cleanse the body

In cleansing the body, it is important to give up bad habits (tobacco, alcohol, coffee), proper nutrition, excluding unnatural products, as well as smoked meats, marinades, sweets, fatty foods.

The best result of cleansing procedures will provide an integrated approach, a sequence of cleansing procedures: first, the intestines are cleansed, then the liver, kidneys, blood and blood vessels, joints.

It is necessary to eliminate constipation, which is achieved by proper nutrition, cleansing enemas, taking laxatives in the form of herbal infusions. Drink more pure spring water, decoctions of medicinal herbs that help cleanse the body.

You need an active mobile lifestyle - start doing exercises, go in for sports.

Visit the Russian bath, where in the steam room massage the body with a birch broom, rubbing the body with salt mixed with honey - this removes toxins through the skin.

Follow the regime of the day - sleep 8 hours a day.

Diet that cleanses the body

The most famous and easily feasible diets are rice and oatmeal.

For a rice diet, which must be followed from 3 days to 2 weeks, you will need products (per day): unpeeled (brown) rice - 180 g, dried fruits (dried apricots, figs, raisins or others) - 100 g, vegetables - 400 g ( cabbage, carrots, beets, onions, root celery and parsley, potatoes), unrefined (preferably olive oil) - 1 tbsp. l.

The daily menu will consist of rice porridge boiled in water and seasoned with oil; vegetable broth (cook peeled vegetables until tender, fill with a liter of water, strain the broth); compote. Prepare food and divide into three parts - breakfast, lunch, dinner. You also need to drink more than 2 liters of fluid per day - pure water, herbal tea, green tea.

Start your morning with a glass of water on an empty stomach. Eliminate any other food from your diet.

The oatmeal diet is designed for fasting days and for gentle cleansing of the intestines from toxins. For an oatmeal diet per day, you need oatmeal - 6 tablespoons, dried fruits (200 g - a mixture of dried apricots, prunes, apples, raisins). Boil liquid porridge-kissel from hercules without salt - for 1 tbsp. l. cereals need 1 glass of water. Prepare compote without sugar - there should be at least 6 glasses of ready-made compote (without fruit). During the day, alternately drink compote and eat porridge-jelly. No other food should be consumed. Drink more water, green and herbal tea (use herbs for cleansing).

There are certain rules that must be observed when cleansing the body.

These are: restraint in food (nutrition must correspond to the energy costs of the body); diet (regularity, fragmentation of nutrition, rationality of nutrition at each meal, reasonable distribution of food by meal); some psychological principles (do not eat without a feeling of hunger; do not eat when irritated, in sorrowful feelings, when frightened, tired; do not sit at the table with a person whom you feel antipathy for; eat slowly).

For health, preference should be given to natural and "live" products - cereals, nuts, vegetables and fruits, fresh lean meat and fish, eggs, low-fat dairy products - cottage cheese, milk, kefir.

It is necessary to eat porridge daily - oatmeal, rice (preferably from brown rice), buckwheat, peas, barley. Drink vegetable broth - in any volume from any vegetables.

From drinks - juices, rosehip, herbal and green teas, pure water, dried fruit compote with a small amount of sugar, but better without it, mineral water without gas, pure spring water.

Eat 3 meals a day and most importantly - do not eat after 18 pm.

How to quickly cleanse the body

A quick cleansing of the body should begin with a visit to the Russian bath. Prepare for this herbal tea from diaphoretic and diuretic medicinal herbs that have no contraindications. For tea, take 1 tsp. crushed linden flowers and red clover, cuff leaf, dandelion roots and burdock. Fill the herbs in a thermos with boiling water in a volume of 1.5 liters. The infusion is ready in 2 hours. Strain the tea - you will need to drink it in the bath. Prepare a composition of equal parts of sea (you can also table) salt and honey, mix the ingredients thoroughly. This healing ointment should be rubbed on the body in the steam room. Take a birch (or other broom - oak, eucalyptus). Prepare a rich decoction of fragrant herbs: thyme, oregano, peppermint, lemon balm, chamomile flowers. For 2 liters of boiling water, you need 1 tbsp. l. these herbs, strain after insisting. This decoction should be splashed in the steam room to create a fragrant steam that cleanses the lungs.

In the bath, try to sweat well, if there are no problems with the heart, with pressure. Sweating should be intense - herbs and self-massage with honey and salt will help. In the bath, the pores of the skin and sweat glands will be cleansed of toxins. It is better to visit the bathhouse in the evening in order to continue cleansing in the morning.

Dinner should be in modest amounts, without protein and fatty foods, for example, a serving of oatmeal on the water and a glass of dried fruit compote without sugar. In the morning, drink activated charcoal tablets, at the rate of 1 tablet per 10 kg of body weight. Wash down the tablets with a glass of mineral water without gas. If you rely on your strength and will, try to do without food on this day.

Drink more clean water, cleansing herbal tea from plants that do not have contraindications: currant leaves, strawberries, burdock leaves or root - 1 tbsp each. each of the herbs per liter of boiling water, drink 0.5 cup 3 times a day. It is useful to clean the tongue in the morning, on which toxins are released during the night in the form of plaque. This can be done with unrefined vegetable oil - keep the oil in your mouth for 10-15 minutes, rolling from cheek to cheek, be sure to spit, then brush your teeth as usual.

In the evening, you need to take a shower or bath, in which add table salt - 2 kg per bath. For the next 2-3 days, refrain from plentiful food, it is better to use a rice diet. Continue to drink cleansing tea, still mineral water, or plain clean water, up to 2 liters per day.

In the evenings on these days, take a shower or a refreshing bath. It is desirable to finish cleansing again in the bath, repeating everything - a steam room, massage with a honey-salt composition, drinking herbal tea and inhaling steam from medicinal herbs.

During the diet.

If medical examinations confirm that a person is healthy, herbs to cleanse the body can help to cope with these unpleasant manifestations. Decoctions and infusions are prepared both from individual herbs and from a variety of fees. Also on their basis, various drugs are produced.

Properly selected collection of herbs will help cleanse the blood, stimulate the liver, blood circulation, and kidneys. There are also natural sorbents to help cleanse the body. it pectin , fiber, etc.

In order for any herbal collection to cleanse the body to produce the maximum effect, you should pay attention to the following recommendations:

• Medicinal plants that are used to prepare any collection should be collected in as close areas as possible.
• You can not collect plants near highways, as well as near industries that can emit harmful substances into the atmosphere.
• The collected raw materials must be properly stored and take into account that medicinal plants also have a shelf life. If the raw materials are pharmaceutical, then the expiration date is indicated on the package.
• Any dried raw materials should be stored either in cloth bags or paper bags. Medicinal plants are kept away from household chemicals, food, in dry places. To ensure easy cleansing of the body and activate digestion, it is enough to eat a lot of fresh herbs every day, as well as prepare herbal teas and drink them regularly.
• To carry out a complete cleaning with herbs, use special fees for the preparation of infusions and decoctions. But before using such fees, it is necessary to consult a doctor and tell him about all the features of the body. After all, medicinal plants are also contraindicated in some cases.
• Before starting the use of cleansing fees, nutritionists recommend gradually reducing the load on digestion, as well as on the excretory system. To do this, at least a few days not to eat salty, fried, smoked, sweets, and also not to drink alcohol.
• Useful before cleansing fasting day . During the cleansing period, the diet should be light. It is worth introducing more fruits, vegetables, low-fat dairy products, boiled meat and fish into the menu.

What herbs can be used?

Many medicinal plants that can be used to cleanse the body grow in our latitudes and are widespread.

Dandelion

Dandelion is a medicinal herb, the bitterness of which stimulates digestion, has a choleretic, laxative and diuretic effect. Dandelion has a positive effect on the pancreas. This plant is also effective in cleansing the body. It is best consumed raw in the spring. During this period, the plant has a positive effect on metabolic processes in the body.

Dandelion contains vitamins A , AT , D , FROM , bitter glucosides , carotenoids , inulin , iron , potassium salts , various minerals.

Decoctions of young dandelion leaves are also effective. Such a decoction contributes to the production insulin . And dandelion tea stimulates the body and helps to cope with and.

This plant is used to purify the blood. Nettle helps to remove toxic substances from the body, activates kidney function. If you drink nettle tea for a certain period of time daily, you can significantly increase the activity of the body's defenses, cleanse the digestive tract, and also reduce the severity of allergic reactions in those who are prone to.

Nettle is useful for those who suffer and, as well as those who are prone to the formation of kidney stones and gallbladder. This tea can be drunk for six months, but no more than three cups a day.

The herb senna is widely used for cleansing, but it must be taken very carefully. Senna is used for. The most valuable part of the plant is the leaves, from which the decoction is prepared. Senna contains aloe emodin , as well as a number of other substances that provide cleansing of the body. Therefore, senna grass is mainly used to normalize bowel function. After taking it, there is an increase in peristalsis, and the intestines are quickly cleared. Therefore, senna is often included in the collection of herbs for cleansing the body, and is also used by those who seek to lose weight.

There are also many drugs that contain senna extract .

In addition, this plant provides a choleretic effect. However, its reception must be determined with a doctor, since the uncontrolled use of senna decoctions or preparations based on it can lead to the manifestation of negative effects.

With the help of senna, only adults can cleanse the intestines and no more than once a month. You should not practice such methods for those who have problems with the digestive tract. Do not use it for people with intestinal obstruction.

A decoction for cleansing is prepared as follows: 1 tbsp. l. herbs pour 1 tbsp. water and boil for 5 minutes over low heat. After half an hour of infusion, filter.

You need to drink a decoction for a week every evening 2 hours after eating. It is recommended to start this process at the weekend so that there is time to understand how the body reacts to such a cleansing. On the first day, you should not drink more than a third of a glass of broth. If you feel normal and your stomach does not hurt, you can increase the dose every day so that on the seventh day you can drink a full glass. With pain in the abdomen and repeated trips to the toilet, the dose is reduced. If you feel too unwell, it is better to choose another method of cleaning.

There are many recipes for cleansers using this plant. For example, there is a known method of cleansing the body with hay, and raisins, which many use to lose weight.

There are also recipes for cleansing, where prunes and dried apricots are added to senna. To prepare such a tool, you need to take 100 g of each of these components. Grind dried apricots and prunes in a blender, then mix the mass with hay and 100 g of honey. This mixture should be consumed approximately 2 hours before bedtime, 1 tsp. Continue the cleansing course for 2 weeks.

A decoction of horsetail is taken after meals three times a day. However, people with kidney disease should first consult their doctor before taking this remedy.

Taking funds based on flax seeds, you can effectively remove toxins, chemicals, radionuclides . To get the desired effect, you need to take flax seeds for at least three weeks. To prepare a decoction, you need to pour 12 tsp. seeds 1 liter of boiled water. Boil the broth over low heat for about 10 minutes. When it cools down, take during the day 6 times 150 ml.

Wormwood treatment is widely practiced in folk medicine. Wormwood is taken to cleanse the body, increase, reduce the severity of inflammatory processes, get rid of worms, etc.

This herb contains essential oils, tannins, apple and. Wormwood is included in various fees, in the composition of ointments, fees, tinctures. It is used to treat diseases of the digestive system and nervous system, pancreas, diseases of the joints and skin.

To cleanse the body, you need 1 tsp. crushed wormwood pour 200 g of boiling water. After half an hour of infusion, drink 50 ml in the morning and evening for a week. After a course of such cleansing, sleep is normalized, metabolism is restored. You can also prepare tinctures of wormwood on alcohol (1 part herb to 4 parts 70% alcohol).

Wormwood should not be used by pregnant women, lactating women, as well as those who have low stomach acidity or are allergic to wormwood. You can not conduct such a course with exacerbation of gastrointestinal diseases.

This plant is usually used for external use, but it is also used to cleanse the body inside. Celandine has a bactericidal and anti-inflammatory effect, it also produces an antispasmodic effect and cleanses the body of toxins.

To cleanse the body with the help of this plant, you should prepare such a tool: 1 tbsp. l. celandine pour 200 ml of hot water and cook for 40 minutes. Strain, drink before meals (for 15 minutes) half a glass.

There are other recipes with celandine to cleanse the body. However, before starting such a cleaning, it is imperative to consult a doctor, since celandine is a poisonous herb, and it can cause serious side effects and has many contraindications. When taking this remedy, nausea, vomiting, anorexia, headaches, and liver problems are possible. Therefore, you should not practice such purification on your own.

Elder

Elderberry syrup helps cleanse , stimulates the immune system and bowel function. However, this syrup should not be taken by people who are ill diabetes .

This plant belongs to the ginger family and has many beneficial properties for the body. vitamins and antioxidants contained in it have an anti-inflammatory effect. Researchers have proven that antioxidant curcumin has the ability to inhibit inflammatory responses. That is, it is effective in the treatment of inflammatory processes of various origins.

Also, turmeric is a choleretic agent, increases the body's ability to break down fats. Therefore, turmeric is often recommended as a means to lose weight and improve digestion. Another advantage is that turmeric can improve the condition of the liver when taken regularly.

However, people with gallstone disease turmeric is contraindicated. Also, it should not be used by pregnant women, as this can lead to uterine stimulation.

To cleanse the body and contribute to the process of losing weight, you can use this recipe: dissolve in 80 g of water 1 tbsp. l. honey, add 150 ml of milk and 1 tbsp. l. turmeric. Mix everything thoroughly and drink before going to bed.

To improve health and help eliminate toxins, you can add half a teaspoon to tea with honey and lemon. turmeric.

Collection of ten herbs

One of these collections includes: immortelle, motherwort, mint, wormwood, tansy, buckthorn bark, chamomile, dandelion, flax seeds, senna. All herbs need to be crushed, mixed thoroughly, and 1 tbsp. l. collection pour a glass of boiling water. After half an hour of infusion, drink 3 times a day for half a glass.

Cleansing collection "Tibetan"

It includes: chamomile, St. John's wort, immortelle, birch buds, strawberry leaves and roots. To prepare the infusion, you need to take 100 g of each of the components, grind, take 2 tbsp. l. and pour half a liter of boiling water. After an hour, strain and drink three times a day, a glass a day half an hour before meals. Honey can be added to the collection.

When taking such a collection, a gradual purification of the blood and lymph occurs, and this helps to cleanse the vessels, kidneys, liver, and intestines. The collection is also effective in diseases of the joints, as it helps to remove salts. It heals the body and promotes the process of losing weight, improves the functioning of the gallbladder and pancreas. In addition, it is suitable for strengthening the nervous system, preventing the appearance of kidney stones and heart disease.

collection for tea

The constant addition of rose hips, raspberries, and currants to tea has a positive effect on the state of the body. It is best to add three types of leaves at once. It is also advisable to drink rosehip broth instead of soft drinks or tea, as it also removes toxins very effectively and tones the body.

By adding mint to tea, you can not only relieve tension, but also cleanse blood vessels, activate the elimination of toxins through the kidneys and intestines.

There are a lot of recipes for cleansing the body. But if some of them, for example, herbal teas, are quite gentle and do not act aggressively, then others can harm the body. Therefore, you should not rely on reviews about how effective weight loss with hay or dry wormwood cleansing is. After all, such methods can lead to severe side effects.

Such methods can only be practiced by healthy people who have previously discussed such weight loss schemes with a doctor. But in general, with the help of herbal preparations and individual herbs, you can really significantly improve your health, cleanse the body and increase immunity .

The collection of various medicinal herbs is called Tibetan due to the fact that directly from Tibet, for the first time, knowledge of the magical qualities of plants arrived in our state. Our country began to use such a collection intensively for the reason that in the structure of this collection there are plants that grow in the steppes of the Russian Federation. For this reason, in order to make a Tibetan collection for cleansing the body, there is no need to go to other countries for plants.

Tibetan collection of herbs to cleanse the body: what is included

The Tibetan collection has gained its own fame due to its ease of use and extensive healing effect on the human body. The use of such a collection is also used to cleanse the body of harmful elements that are collected on the organs, inside the vascular walls and aggravate their performance. Tibetan collection of herbs for cleansing contains the following herbs:

1. immortelle;
2. chamomile;
3. St. John's wort;
4. birch buds and leaves;
5. strawberry inflorescences and leaves.

These plants have a beneficial effect on:

• performance of the kidneys, liver;
• metabolic processes, leading to their activation.

In addition, the Tibetan collection for cleansing the body stops the formation of heart and vascular diseases, reduces the risk of atherosclerosis and high blood pressure, and strengthens the body's immunity in general. However, the most basic effect is that it makes it possible to put the body in order, since when using the collection, all toxic elements and impurities are removed due to natural excretion. People who have already experienced the miraculous effect of the collection from Tibet on their own experience have noticed the elimination of insomnia and a decrease in body weight. But the excessive use of such a method of cleansing the body should not be. One course of therapy - 2.5 months, repeat occurs after a year.

What is the effectiveness of the Tibetan collection for cleansing the body?

There is no need to assume that the miraculous method of the monks from Tibet of retaining "eternal" youth is based on mysticism and the forces of the supernatural direction. In fact, this manifestation has scientific confirmation. To understand this issue more thoroughly, you can simply analyze each of the elements of the Tibetan collection.

St. John's wort

Chamomile

Chamomile has been found to be an excellent anti-inflammatory herb that can fight a variety of infections. Also, this herb is a good absorbent. Often the plant is used to combat colic, indigestion, bloating and intestinal cramps.

Birch buds

Birch buds are widely used not only in folk therapy recipes, but also in pharmaceutical treatment. Directly this tool is often used in the fight against excess fat, as it normalizes metabolism. Also, birch buds help eliminate beriberi and a constant feeling of fatigue.

immortelle flowers

Immortelle is considered an excellent method for purging bile. Plus, this plant is considered a natural antibiotic. It means that it is widely used for the purpose of therapy of inflammatory currents. In addition, in medicine, they found the antibacterial qualities of immortelle when used.

It can be concluded from what has been said that the Tibetan collection of 4 herbs is in fact not a “miraculous” remedy.

Tibetan collection of herbs for cleansing the body has a systematic effect and contributes to the normalization of the state of the body:

• metabolism is normalized;
• vessels are cleaned, in the process of cleaning they are freed from cholesterol plaques and become more flexible;
• slagging of the body and toxins are eliminated;
• eyesight is normalized;
• weight loss and tidying of the skin, it is cleaned from inflammatory processes;
• elimination of headaches and ailments in the joints.

The initial application of the collection is able to highlight a certain complication in the state of health, pain in the head and weakness. This is considered a signal that the cleaning has started. Often, unpleasant feelings go away after a couple of days, being replaced by a feeling of lightness and increased energy. In certain cases, before starting to take the Tibetan collection to cleanse the body, it can be very beneficial to carry out cleansing procedures of the intestinal tract.

Indications for the Tibetan recipe for youth from 4 herbs

1. The structure of the collection has a beneficial effect on the activity of the digestive system as a whole. You should also remember about its general strengthening and healing effect on well-being.
2. By cleansing the body with this Tibetan collection of herbs, a person is able to significantly lose weight.
3. Plants from the collection normalize metabolism, cleanse blood vessels of cholesterol, which becomes an excellent prevention of the formation of atherosclerosis and diseases of the heart and blood vessels.
4. Worth a look! Plants from the Tibetan collection are allowed to be used by people regardless of age - from childhood to adulthood.
5. Plants contribute to keeping the body in an excellent "working" stay. It is highly recommended to use the collection of Tibet for cancer patients who have undergone radiation and chemotherapy.
6. For people who use many chemical drugs, the Tibetan collection will help cleanse the liver and keep it healthy.
7. The Tibetan collection of 4 herbs is considered at the same time to purify the blood, lymph, has a choleretic and anthelmintic agent.
8. It has indications for eliminating body fat, improves metabolism.
9. In addition, the indications of the collection include the prevention of heart attacks and strokes.

The composition of the Tibetan collection of 4 herbs

In fact, it is wrong to believe that there is only one collection of Tibet for cleansing the body, with one unique “formula” structure. There are actually a certain number of varieties of such a collection.

Gathering #1

In the structure of this for cleansing the body, it is possible to meet the following pharmaceutical plants:

• immortelle;
• strawberry leaves;
• St. John's wort;
• Birch buds;
• chamomile;
• strawberry roots.

These herbs perfectly clean the lymph and blood, have a very beneficial effect on the blood vessels.

Making a decoction of medicinal plants will not present difficulties. You need to take 100 grams of each type of plant and finely grind them. 2 tbsp the mixture must be poured with 200 ml of hot water, insisted for 35-40 minutes. Then the broth must be filtered, taking 3 times a day, 200 ml 30 minutes before meals. It is recommended to carry out a whole course - to use the Tibetan collection for 10 weeks. Such cleaning is allowed to be carried out once a year.

Gathering #2

The structure of the 2nd Tibetan collection of herbs for cleansing the body includes a much larger number of herbs that are several times superior in their own medicinal qualities to the previous collection. This collection includes 26 names of medicinal herbs and roots:

• sand immortelle;
• valerian (rhizome);
• oregano;
• angelica (roots);
• burnet (roots);
• caraway;
• chamomile;
• celandine;
• succession;
• eucalyptus leaves;
• St. John's wort;
• coltsfoot (leaves);
• motherwort;
• sage;
• peppermint;
• linden blossom;
• centaury;
• thyme;
• calendula;
• dandelion (rhizome);
• yarrow;
• marsh dryer;
• nettle;
• plantain;
• pine buds;
• birch buds.

To prepare this collection, you must take all the ingredients in equal proportions. Grind everything, mix well so that all the constituent parts are equally distributed. Then pour 14 tbsp. herbs 2 liters of hot water.

Insist collection during the night (minimum collection leave for 7-8 hours). For this reason, it is good to carry out such actions in a thermos, having made half of the measure shown. When the tincture has already been infused, it is required to strain the entire collection with gauze or a strainer. Consume warm one hour before meals.

This collection of Tibetan cleansing has a beneficial effect on the circulatory system and on the acid-base balance. The point is in the uniquely chosen structure of natural mineral components, which the body absorbs quite naturally.

Such a collection is allowed to be used not only for the purpose of therapy for certain diseases, but also for prevention purposes.

When using tincture, it is important to know about the rules:

1. Each person is required to consume a certain amount of herbal collection, the amount must be determined on an individual basis. You can calculate the applicable rate using your "stool", which must be every day.
2. If there is a predisposition to frequent constipation, it is necessary to add buckthorn bark to the collection structure.
3. It is necessary to use tincture three times a day for 200 ml.
4. In the absence of a "stool" after applying the infusion, the concentration of the mixture should be increased (14 tablespoons per 1.5 liters of water).
5. With a liquid "stool", on the contrary, reduce the use of tincture to 1-2 glasses per day.

Gathering #3

There is also a 3rd Tibetan collection for cleansing the body. There is an opinion that this collection has been distributed among healers since ancient times. The collection is called "Royal", as it was used, according to an old story, for the purpose of treating the Rurik family. In addition, there is information that the recipe for this collection was found in 1971 in a monastery in Tibet. As if it was introduced back in the 4th century. BC. on a clay tablet. The experts analyzed the recipe text and recognized the recipe.

The structure of the "Royal" collection consists of 4 basic herbs:

• St. John's wort;
• immortelle;
• Birch buds;
• chamomile.

Chamomile is another common anti-inflammatory agent. This flower helps to eliminate all kinds of infections and microorganisms. Chamomile perfectly absorbs toxic elements, pollution, and is considered a good absorbent. The flower is often used in the treatment of spasms of the intestinal tract.

Immortelle is a very intense choleretic plant. It has excellent antimicrobial and anti-inflammatory properties. For this reason, immortelle is considered a good method of cleansing the intestinal tract. In its structure there is a natural antibiotic. The plant helps to activate the activity of the digestive system and cleanse the body of impurities.

Birch buds are widely used in both folk and classical medicine. They are recommended for people with impaired metabolism, extra pounds, constant fatigue and lack of vitamins. In addition, birch buds help with bile stasis.

How to prepare a collection?

• Each plant is required to take 100 g, crush and mix well.
• In the evening, 1 tbsp. dry mixture is required to brew 0.5 liters of hot water, let it brew for 20 minutes.
• Filter, let cool to room temperature.
• To create a pleasant taste, you can add a spoonful of honey.
• In the evening after dinner, you need to drink half the infusion. Consume in small sips.
• After drinking the infusion, you can no longer eat food.
• The next morning, an hour before breakfast, you need to drink the rest of the tincture.

During the period of purification by the “Royal” collection from Tibet, a person may experience unpleasant feelings from the liver, since the collection removes bile. In addition, the vessels of the brain will be well cleansed. During the course of the "Royal" collection, the lymph will also be cleansed.