How to get rid of nasal congestion without drops. What to do at home if you have a stuffy nose. Warm water is a simple remedy for stuffy nose

If the nose is blocked, then you can resort to the method of washing. The problem of congestion is always associated with swelling of the nasal mucosa, so the simplest and most economical way to get rid of the problem is the usual washing with special solutions. Such a remedy can be prepared from ordinary food or sea salt. Salt Solution Recipe:

• 200 grams of boiled water;
• 1 tsp salt.

For preparation, it is recommended to take an ingredient of a fine consistency, and you can wash your nose only after the smallest particles are completely dissolved in water. Otherwise, undissolved particles can injure the delicate surface of the nasal mucosa and cause bleeding.

Washing is done every 2 or 3 hours. The procedure is recommended to be done in the bathroom. The process looks like this:

• the solution is collected in a syringe or other container convenient for use;
• head tilted to the side;
• the solution is fed into one of the sinuses of the nose;
• residual water solution and mucus are removed by blowing out;
• the process is repeated for the second nostril.

Evidence of the correct procedure is the complete cleansing of the nasal passage. The advantage of the method is that there are no restrictions on the use of the method.

With the correct procedure, it is completely safe for the body and can be used even at elevated temperatures. Salt flushing can be done without a doctor's prescription. To facilitate the procedure in children, it is recommended to use a dropper as a washing tool.

The effectiveness of inhalation procedures

Inhalation procedures are considered an effective means of dealing with if there are no drops at hand. It is worth remembering that such procedures can only be done if the temperature has not risen above 37.5 C. Today in the pharmacy you can buy steam inhalers or nebulizers. In the absence of such devices, you can always cover yourself with a towel and breathe over the pan if you suddenly have a stuffy nose.

The most popular recipes from decoctions of herbs:

• chamomile;
• calendula;
• succession.

To prepare a liquid for inhalation, a dry medicinal herb is diluted in a proportion of 1 tbsp. l. per 200 grams of boiling water. You can use for inhalation the essential oil of menthol, calendula. A quick result can be obtained by breathing over boiled potatoes in their skins. It is recommended to do inhalations from 4 to 6 times a day.

Homemade tampons and drops

Honey has always been valued and used as an effective natural anti-inflammatory and antibacterial agent. With severe congestion, it is recommended to make tampons with honey and put them in each sinus for 15 minutes. The remedy is recommended to be used with caution in case of rhinitis of an infectious nature, since a large amount of sugar in the composition of honey can provoke the reproduction of dangerous microorganisms.

The question of what to do if the nose is stuffed up, and there are no drops at hand should not be confusing. Homemade products can be used as drops to relieve congestion and eliminate the common cold. Effective recipes for drops from plant sap:

• Kalanchoe, taken from a plant before the flowering period;
• aloe;
• coltsfoot;
• rhubarb;
• nettle;
• strong black tea.

A good result can be obtained by breathing for a few minutes over the garlic.

Using warm-up procedures

The symptoms of congestion can be relieved by exposure to heat. The most effective ways are:

• hot boiled egg;
• thermal effect by taking a thermal foot bath for 15 minutes with the addition of 1 tbsp. l. mustard powder;
• the use of mustard plasters in the form of compresses on the legs.

Warm-ups can only be used when there is no elevated temperature. When exposed to the legs, it is recommended to wear warm socks or immediately lie down in a warm bed.

How to make yourself feel better?

When stuffy nose, a person always experiences a feeling of discomfort, stress and poor health. Simple but effective tricks will help to alleviate the condition. First you need to provide a sufficient level of humidity in the room. The optimal value for a person is 50-60%. Humidity can be increased by using a household humidifier. If there is no such device in the room, you can do the following:

• hang a wet towel or sheet on a hot battery;
• place water containers in the corners.

With congestion, it is recommended to drink as much warm liquid as possible, which will make the consistency of the discharge more liquid and speed up the process of cleansing the nose. The most effective is tea with the addition of honey, raspberry, lemon or chamomile.

Well reduces nasal congestion acupressure of the nose using essential oils. The effect is achieved by improving blood circulation and the action of oil vapor. When massaged several times a day, improvement can be expected after 3 days.

With nasal congestion and the absence of temperature, physical activity can be an excellent remedy. Performing exercises leads to warming up the body, as a result of which blood circulation improves significantly and it becomes easier for the nose to breathe. It is enough to do a few squats, leg swings, and run. This method has a short duration of action, therefore, at the time of breathing relief, it is recommended to rinse the nose.

Nasal congestion is not a pleasant feeling, so the desire to get rid of it is quite understandable. The modern pharmacological industry offers a lot of drugs designed to make our breathing easier. However, what if they no longer work or they are simply not at hand? It turns out that there are quite a few ways to solve the problem of nasal congestion without drops, and our article will introduce you to the most effective of them.

Spicy foods (horseradish, ginger, pepper, wasabi), special physical exercises (headstand), acupressure and sleeping in a position with a raised head are also considered as auxiliary means for relieving nasal congestion.

A stuffy nose prevents a person from breathing, creating a feeling of discomfort, which often leads to various complications. In some cases, a runny nose can go away on its own without any medical treatment, but the inability to breathe normally is very exhausting and annoying for the patient. Nasal congestion is not a separate disease, it is just a symptom of diseases such as colds or allergies. As a rule, such ailments have common symptoms: unpleasant itchy sensations in the nasal cavity, swelling, repeated sneezing, watery eyes and mild headaches.

Causes of nasal congestion:

• allergic reactions;
• colds;
• adenoids;
• deformed nasal septum;
• tumor formations of the nasopharynx and nasal cavity.

Most often, a stuffy nose is diagnosed with colds, which cause a runny nose. The mucous membrane of the nose is an excellent environment for the vital activity of many bacteria, which sometimes become aggressive as a result of severe hypothermia, which leads to the development of an inflammatory process.

Runny nose due to a cold

A runny nose is an inflammation of the nasal mucosa, which is accompanied by the release of an increased amount of mucus. This leads to swelling of the tissues of the nose, while the nasal passages narrow and congestion forms in them. Mucus partially or completely blocks the way of breathing, thereby limiting the ability to breathe normally and fully through the nose. At a minimum, this phenomenon brings discomfort, and in more severe cases, a mild cold turns into diseases such as sinusitis, ethmoiditis, frontal sinusitis, otitis media and tonsillitis.

Nasal congestion relief methods

Washing the nose. There are a large number of special solutions designed for nasal washes. The most common are: a solution of food or sea salt, medicinal herbal infusions and special liquids to eliminate nasal congestion, which can be purchased at a pharmacy. To wash the nose, special devices or small teapots are used, the spout of which is inserted into each nostril in turn and the medicine is poured so that it freely exits through the second nostril.

Nasal drops. Currently, there are a large number of different drugs that can instantly eliminate nasal congestion. Among them, vasoconstrictor drops are widely used, which are available in small vials, which allows them to be used in any situation. However, it should be remembered that the frequent use of such drugs often causes dependence, which eventually minimizes the effect of the drug and forces one to look for other alternatives. It is quite difficult to wean from nasal drops, so doctors recommend using them only when necessary and no longer than 7 days in a row.

Hot drink. With nasal congestion, as with a common cold, a warm, plentiful drink is recommended. Teas with raspberry, lemon, linden and honey, as well as hot broth will help to overcome congestion. It should be noted that such spicy foods as horseradish, mustard, pepper and spices cause a rush of fluid to the mucous membrane of the nasopharynx, which helps to thin the accumulated mucus.

warming procedures. With nasal congestion, it is very useful to spread mustard plasters on the calf muscles and take hot foot baths. A warm shower also helps to unblock the nose as it warms the whole body.

Inhalations and essential ointments. Potato inhalations will help eliminate nasal congestion. To do this, you need to boil potatoes in their skins, crush them, add a few drops of tea tree or eucalyptus oil and breathe in the fumes, covering your head with a towel. Essential ointments, such as "asterisk", help well with congestion. It is recommended to spread a little substance at the wings of the nose, and after a short time the nose will begin to breathe on its own.

Sea water

Washing, instillation of the nose and sinuses with sea water in case of congestion is one of the most effective and affordable ways for a speedy recovery. Proceed to complex treatment, do not forget to purchase products based on sea water - a completely safe and 100% natural cure for the common cold. With the timely start of the use of such drugs, you can quickly feel the relief of breathing and in the future get rid of such an ailment as nasal congestion. Clinical studies have shown that the prophylactic use of seawater-based cold remedies reduces the risk of acute respiratory infections by three times.

Harm of nasal heating

It is strictly forbidden to warm a stuffy nose with a boiled egg or warm salt, since sinusitis can be the main cause of this condition. Pus can accumulate in the maxillary sinuses, and warming up the nose will only aggravate the situation.

If nasal congestion has not disappeared within a few days, you should seek qualified medical help, where they will establish the correct diagnosis and prescribe competent treatment.

Prevention of nasal congestion

In order to get sick less colds, you need to constantly strengthen your immune system, which, if necessary, can protect our body from bacteria and viruses. It is recommended to avoid hypothermia and too crowded places, to carry out hardening procedures and lead a healthy lifestyle. It is very important to monitor the sufficient intake of all the necessary vitamins and minerals in the body, to be active and just enjoy life.

When the nose is stuffed up, an adult experiences constant discomfort, but the inability to breathe is very annoying for a child. Sometimes a runny nose goes away on its own without medical treatment. Nasal congestion is a consequence of colds or allergic reactions that have similar manifestations: constant itching, swelling of the mucous vessels, sneezing, headaches and lacrimation.

What is nasal congestion

Everyone has had nasal congestion at least once in their life. Various factors cause a runny nose, which create discomfort, worsen the condition of the body, reduce efficiency and increase irritation. To date, there are many options and modern means of treating respiratory disorders, both medical and folk.

The reasons

There are the following causes of nasal congestion:

• the presence of allergic reactions;
• colds;
• chronic rhinitis;
• adenoids;
• curved partition;
• tumors in the nasal cavity.

The nose does not breathe due to numerous etiological factors. Often the causes of congestion are associated with acute viral diseases. On the mucous membranes, bacteria live and multiply, and when hypothermia is activated, which leads to the development of inflammation. Chronic congestion leads to tissue hypoxia, which affects the functioning of internal organs.

No runny nose

Why stuffy nose without a runny nose? This symptom usually occurs with allergies. The doctor will determine how to treat nasal congestion without a runny nose. Often, eliminating congestion helps eliminate the allergen that causes a constant attack. There is also a surgical treatment of the curvature of the nasal septum. Allergens that contribute to the growth of the mucous membrane:

• pollen;
• insect bites;
• household ticks;
• curvature of the nasal septum;
• drug allergens;
• house dust;
• hair and saliva of domestic animals.

The child has

Respiratory failure in a child leads to disruption of sleep, rest and study, deterioration of appetite. The usual runny nose occurs against the background of colds and allergies, curvature of the nasal septum. The clinic depends on the pathological agent, the degree of mucosal edema. Can lay one or both nostrils, sometimes alternately. With allergies, the baby's nose is clogged, but there is no discharge from the nasal passages and the body temperature is normal.

At night

There are many reasons for discomfort while breathing at night. If the nose does not breathe, and there is no snot, the reasons may be:

• chronic rhinitis;
• inflammatory diseases;
• very dry air in the bedroom;
• the nasal passage could become clogged with a foreign body;
• polyp;
• residual conditions after diseases (sinusitis);
• chronic allergic rhinitis;
• allergic manifestations on the composition of the tissue (periodic runny nose).

Blocks one nostril

Often one nostril is blocked at night, during colds, inflammation of the mucous membrane, allergic rhinitis. The head of a person during sleep is motionless, lies on one side, mucus flows down the back wall, and accumulates (lays) in one nostril. The causes of congestion in one nostril are all of the above. To alleviate the condition, use drugs, other means.

Stuffy nose in the evening

In acute viral infections, as a rule, the condition worsens in the evenings, the ears are blocked, the mucous membrane swells, and the amount of mucus secretion does not decrease, the nose is blocked, looks swollen and causes discomfort. If there is no discharge, but you are allergic, then by the evening the mucosa swells and fills with mucus, closing the lumen of the nasal passage (it becomes difficult to breathe).

During pregnancy

Often pregnant women are concerned about such an ailment as nasal congestion - this is a physiological runny nose (leads to swelling of the mucosal tissues). Some suffer from profuse nasal discharge, while others suffer from congestion only at night. The reason for these phenomena is hormonal failure. Insufficient intake of oxygen into the body of a pregnant woman can lead to hypoxia in the baby.

Nasal congestion caused by dry air is easily relieved by moisturizing. With sinusitis, rhinitis, it is necessary to wash the nasal passages, in which snot may remain, with sea salt solutions, drink more fluids, inhale with saline or chamomile. Avoid smoky areas. If you constantly stuff your nose, you need to seek help from an ENT specialist who will prescribe vasoconstrictor drugs.

What to do

In advanced cases, doctors suggest surgically straightening the nasal septum. You can use quick cleaning methods:

• alternately blowing out first one nostril, then the second;
• cleansing the nasal passages with a special solution of sea salt;
• taking steam baths;
• use of warm compresses;
• installation of a humidifier in the room;

To cure congestion, medicines are used: decongestants, vasoconstrictors, antihistamines, corticosteroids (by prescription). Change your lifestyle and the feeling of congestion will disappear: sleep with your head up, drink more water, eliminate allergens. If a runny nose is long (more than a week) and a frequent visit to the doctor is necessary, this can lead to swelling of the mucosa, and other serious disturbances in the functioning of the body.

Humidification of the air in the room

There are such ways to humidify the room to avoid nasal breathing disorders:

• Use of humidifiers. There are many of them in the electronics market, at affordable prices. Such a device independently maintains the necessary humidity for comfortable breathing.
• Frequent ventilation. Open the windows three times a day for 10 minutes, this is enough for the air to be well moistened.
• Plant breeding. Flowers are a beautiful source of oxygen. They retain moisture, moisturize the air, which has a beneficial effect on the membrane of the nasopharynx.
• Hanging wet towels. Wet, wring out, hang on batteries. The air in the room will be humidified in a short time.
• Use of water and basin. Fill the basin with water and place it near the battery, the water will evaporate - the air will be humidified.
• Aquarium or fountain. Such decor will not only delight others, but also serve as a humidifier.

Massage of the nasal septa and sinuses

Before the massage, read the small recommendations on how to clear your nose correctly:

• you need to perform massage only with warm hands;
• act on the points clockwise with light movements;
• press gently without effort;
• It is necessary to massage the sinuses with the help of the index finger and thumb.

Any massage has contraindications, and this type is no exception. You can not perform massage exercises with:

• elevated body temperature (more than 38 degrees);
• in the presence of a large number of moles at the sites of exposure;
• irritation of the skin.

Detailed execution technique:

1. With a runny nose, they begin to massage the wings, in pairs and at the same time acting on the points.
2. Then they move to the points between the nose and the lip (upper). Thoroughly knead this area with rotating movements until a tingling sensation.
3. Massage, do not press hard.
4. If a runny nose is accompanied by a headache, massage the area between the temple and the eyebrows, until there is a slight pain at the massage points.
5. Perform this technique a couple of times a day. After it, it is best to drink warm herbal tea.

Breathing exercises

To make the nose breathe without medication, you can use the procedure of breathing exercises. You need to achieve the goal of maintaining air hunger for 2-3 minutes, while the muscles of the body are completely relaxed. This technique helps to get rid of nasal congestion, more effectively if you learn to relax the muscles of the diaphragm completely:

1. Hold the nasal wings with your hand and walk at a rapid pace without opening your mouth (approximately 25 steps). Walk like this until you feel compelled to inhale.
2. Next, sit with a straight back and focus on your breathing.
3. Unclench your nose, start breathing normally (inhale without pump effect), mouth closed.
4. Take a light breath, and as you exhale, relax all the muscles of the upper chest. With each breath, the breath becomes more and more shallow.

Washing

Rinsing the nose clears dust particles and mucous secretions. It helps to moisturize the mucous membrane, especially when the root cause is dry air. For washing use clean boiled water, solutions of sea salt (pharmacy or handmade). It is possible to use characteristic medicinal herbs: chamomile, succession, St. John's wort, calendula, eucalyptus leaf. Washing is carried out only with solutions based on water, without alcohol content.

Nasal congestion remedy without runny nose

If the runny nose is chronic, get a portable nebulizer, it is easy to carry out inhalation with it at home (with water or saline). Persistent congestion and infectious rhinitis must be treated with medical help. There are a large number of drugs that will help to cope with the problem:

• Medications for nasal congestion without snot: vasoconstrictor drops Otrifin, Farmazolin, Tizin, Galazolin, Naphthyzin, Rinorus.
• Ointments. Severe nasal congestion will go away when using the funds: Dr. Mom, Asterisk balm, Fleming, Evamenol and others. In the initial stages, it is productive to use candies with different flavors.
• Antihistamines are considered an effective treatment for mild rhinitis (Cetrin, Zodak, Erius). Relieve allergic rhinitis within twenty minutes.
• Intranasal glucocorticoids are recommended for use in severe cases of the disease: Flikosanze, Budesonide.

ethnoscience

How to treat nasal congestion at home, methods of treatment with folk remedies:

• Boiled eggs for heating. Peel warm eggs, press against sinuses for 15 minutes before going to bed. Warming up the nasal cavity helps to get rid of the unpleasant symptoms of a feeling of congestion, relieve swelling of the tissues.
• Kalanchoe juice. Bury the juice a couple of drops in each nasal passage.
• Inhalations over potatoes.
• Lotions of herbs, onions.
• A special massage relieves the symptoms of a cold.
• Flushing with saline solutions will help eliminate severe congestion.

Video

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.

Lack of nasal breathing negatively affects the work of the whole organism. The volume of air entering through the mouth is too small to generate adequate pressure in the chest, so prolonged mouth breathing negatively affects the work of the heart. Nasal congestion also affects the functioning of the brain due to the fact that the body does not receive enough oxygen. With such symptoms, it is necessary to take all actions to restore the natural respiratory function. Which ones, let's take a closer look.

The general principles of nasal congestion therapy are reduced to the elimination of an unpleasant symptom and the restoration of respiratory function. Depending on the source of the problem, treatment can be conservative, surgical, non-traditional, medical. Physiotherapy and massages are widely used in the treatment of nasal problems.

The first thing to think about in the absence of nasal breathing is an allergy. The condition is quite dangerous and requires medical attention. With an acute development of the reaction, Quincke's edema may occur. If the symptoms of sudden swelling in the nose appear in children, then this further aggravates the situation. Treatment of acute allergies is accompanied by the use of antihistamines and symptomatic agents.

When a person has no snot, but his nose does not breathe, you can think about the initial stage of the disease - reflex. Within 1-2 days, the patient observes severe swelling and congestion of the nasal passages, after which he begins to profuse discharge. Such symptoms are typical for colds and SARS.

Pathologies of an infectious nature require symptomatic treatment and the organization of comfortable conditions for the patient. Diseases of a non-infectious nature, accompanied by nasal congestion, suggest a differentiated treatment corresponding to the cause of the symptoms.

It is necessary to seek emergency help if the absence of nasal breathing is accompanied by choking and chest pain. An ambulance should also be called if nasal bleeding is observed simultaneously with congestion or the body temperature rises significantly.

Medicines

You can quickly get rid of nasal congestion at home only with the help of vasoconstrictor drugs. They can be purchased at any pharmacy without a prescription. The cost of drugs varies from a couple of tens of rubles to several hundred. The price category of medicines is determined by the principle of action, duration of work and ease of use.

Vasoconstrictor drops.

They are used to facilitate breathing with swelling. Medicines act on blood vessels, constricting them within minutes of use. The result of using the drug is immediately noticeable.

It lasts for 4-12 hours, depending on the active ingredient. You should know that vasoconstrictor drops are symptomatic drugs, they do not affect the problem that provoked the symptom.

1. Naphthyzin
2. Rinazine
3. Sanorin

1. Tizin
2. Glazolin
3. Otrivin
4. xylene
5. Farmazolin

1. Nazivin
2. Nazol

It is necessary to use drugs only as needed, no more than 2-4 times a day. Self-help with such means should not last more than 3-5 days, since they are all addictive and become ineffective after a week of use.

The only exceptions are drops of medium duration of exposure based on Xylometazoline. They can be taken up to 14 days.

Antihistamines.

Exist in the form of tablets and nasal drops are used for allergic rhinitis. It is not always possible to recognize this condition on your own. For this reason, antihistamine drugs should be used very carefully, strictly following the instructions.

Rapid, but short-acting drugs include: Suprastin, Diphenhydramine, Tavegil, Diazolin. Less side effects on the body have means: Loratadin, Tsetrin, Zodak. However, the effectiveness of such drugs is noted later, and the effect lasts longer.

Having applied an emergency drug for allergies, you should immediately seek medical help.

Corticosteroids - Avamys, Tafen, Nasonex.

Used for allergic congestion. They are not suitable for emergency care, since the maximum effect of the application is achieved in 2-3 days.

Nevertheless, drugs do their job well: they have anti-inflammatory, anti-edematous, antipruritic effects and allow you to completely cure a runny nose, provided that contact with the allergen is stopped. As prescribed by the doctor, these drugs can be used for a long time.

Inhalations: hot and cold

You can pierce a stuffy nose at home with the help of inhalations. A good effect is the inhalation of aromatic oils. For this purpose, eucalyptus is used. Its vapors, penetrating into the nasal passages, have a penetrating effect.

Already in the process of carrying out the manipulation, it becomes easier for a person to breathe. To carry out the procedure, it is necessary to boil water in a bowl or pan and add a few drops of eucalyptus oil there.

Bending over the container at a distance of 30-40 centimeters and covering your head with a towel, alternately inhale the steam from one and the other nostrils.

The procedure should not be performed for young children and patients with elevated body temperature, as well as with purulent inflammation of the maxillary sinuses, which is indicated. Hot inhalations are contraindicated for laryngitis, one of the symptoms of which may be nasal congestion.

Laryngitis is an inflammatory process that occurs in the mucous membranes of the larynx. The main symptoms are swelling of the nasal passages, sore throat, hoarseness, and difficulty breathing.

Cold inhalations can quickly help if the nose does not breathe and they can be carried out even at elevated body temperature. The easiest way is to use mini pencils.

In domestic pharmacies, the Golden Star pencil is popular, which includes menthol, mint, eucalyptus and vegetable oils. If you wish, you can buy Thai and Latvian mini-pencils for inhalation, but it can be difficult to find them. If such a device is in the home first aid kit, then it is ideal for independent use with nasal congestion.

Inhalation of congestion relief agents can be carried out through a special device -. This is a more efficient method than steam. The device breaks the medicine into tiny particles and evenly irrigates the nasal passages. There are no contraindications as such, if you do not use essential oils and decoctions of herbs to which the patient may be allergic.

Salt solutions are allowed for independent use: Sodium chloride, mineral water or special powders for dilution in water (for example, Dolphin). The procedure involves moisturizing the nasal mucosa and improving the outflow of thick sputum and is extremely effective both for a runny nose and.

Washing

It is not always possible to rinse a stuffy nose at home. Such procedures are strictly prohibited for otitis media, eustachitis and other inflammatory processes occurring in the ear cavity. Do not wash small children. If congestion is caused by swelling of the tissues, then such a procedure can lead to unpleasant consequences.

When passing through the nasal passages, blocked by tissue edema, the washing solution rushes to any place available for exit: the larynx, nasolacrimal canals, ears.

As a result of this procedure, the infection, along with the flow, is transferred to neighboring areas.

It is possible to rinse the nose with congestion only if there is confidence that the difficulty in breathing is caused by the accumulation of thick mucus. In this case, the stream will wash it and clean the mucous membranes. Relief will come immediately after the manipulation. Devices designed for washing can be purchased at a pharmacy: Dolphin (divided into children and adults, the latter has a larger flow), sinus catheters, Aquamaris kettle.

If the patient doubts the safety of using devices for washing, then drops, sprays and soft showers should be used to irrigate the mucous membrane: Aqualor, Physiomer, Aquamaster, Salin and others.

Home remedies

Treatment of nasal congestion at home can be carried out with the help of traditional medicine. Improvised substances available in the arsenal of every housewife will have an anti-inflammatory and breathing effect.

It is important to remember that this technique is not effective in all cases. For example, with allergies, the use of folk remedies can worsen the patient's condition. If congestion is caused by the penetration of a foreign body, then these manipulations will not help either. The absence of a positive result from self-treatment within 1-2 days obliges the patient to consult a doctor.

• Onion and garlic juice- has a natural antibacterial effect. Carefully! the tool is very stinging. Adding a few drops of oil gives an additional softening effect.
• Beetroot juice - relieves puffiness and has a regenerating effect. Should not be used for children under 3 years of age.
• Aloe juice - helps to cleanse the nasal passages due to irritation of the receptors. Through active sneezing, starting a few seconds after the application of the medicine, thick nasal mucus is excreted.
• Honey compresses- have an antimicrobial and healing effect, soften the mucous membrane and help restore breathing. Contraindicated in people prone to allergies.

At home, you can prepare a saline solution, which can be dripped a few drops up to 8 times a day. It disinfects the mucosa and thins thick mucus. To do this, you need a liter of boiled water, a teaspoon of salt and soda.

warming up

It will be possible to break through a stuffy nose at home with the help of warming up. The procedure is contraindicated if the violation of the respiratory function is caused by a purulent formation. It will not be possible to differentiate on its own, therefore, when deciding to warm up, special care must be taken.