How to deal with frequent colds in adults. But genetic disorders would have manifested already in childhood? Frequent colds are constant viral attacks

Frequent colds can unsettle anyone. If a person is constantly sick, his life turns into solid pills, drops and mustard plasters, and endless sick leave do not add to him either the love of the authorities, or, of course, any hopes for career. What could be the cause of frequent colds and how can it be dealt with?

Often people who suffer from 6 or more colds a year are considered sick, and the cause of colds is almost always viral infection. Viruses are especially annoying for babies; at present, pediatricians bring such children into special group"CHBD" (frequently ill children) and conduct special supervision over them. As a rule, as children grow and mature, they get sick less and less, in adulthood healthy man ideally, he should not get sick more than twice a year, and the causes of these diseases should lie in the plane of seasonal influenza and SARS epidemics.

Alas, unfortunately, few of us today can boast of such good health - according to statistics, the average Russian suffers 3-4 colds a year, and residents of large cities, in particular Muscovites, get sick even more often. And above all, this is due to the weakening of the immune system, which is facilitated by a number of factors.

What is immunity

Any intrusion of foreign material (we call it an antigen) immediately causes a so-called. cellular immune response, expressed in the production of special phagocyte cells that capture and neutralize the antigen. But this is not the only line of defense. There is also humoral immunity, according to which the antigen is neutralized by special chemically active molecules - antibodies. These antibodies are special serum proteins called immunoglobulins.

The third strategy for protecting the body is the so-called non-specific immunity. This is the barrier formed by our skin and, as well as the presence of special microorganism-destroying enzymes in the body's fluid media. If the virus has entered the cell, this does not mean that it has won - in a person with strong immunity, a special cellular protein interferon is produced in response to this, which is accompanied by a high temperature.

As you can see, nature provides many opportunities to protect itself from the aggression of viruses and bacteria. But it was not by chance that we mentioned that our contemporary, and especially a resident of a metropolis, as a rule, cannot boast of strong immunity. And there are reasons for this.

Why immunity decreases

The most global cause reduced immunity - this is our notorious wrong image life.

Signs of decreased immunity

Of course, frequent colds
Aggravation chronic diseases
Fatigue and weakness
Nervousness, aggressiveness,
Gastrointestinal disorders: flatulence, constipation, loose stools
Unsatisfactory skin condition: dryness, peeling, acne, inflammation, etc.

One of these signs, or all of them together, should make you accept preventive measures and help your immune system. There are numerous methods and ways to raise immune defense of your body. And all of them are divided into physiological and pharmacological.

Physiological methods of raising immunity.

should in without fail keep animals and vegetable proteins(without them cells immune system work poorly), and the whole spectrum of vitamins and minerals, especially vitamins C, A, E and B vitamins.

Proteins are found in meat, fish, eggs, legumes, nuts. B vitamins are also found in meat and liver, raw yolks, dairy products, wholemeal bread and bran, seeds and nuts. In sprouted grains of wheat, vegetable oil and avocado - a lot of vitamin E. Vitamin A is found in any brightly colored vegetables and fruits: carrots, tomatoes, apricots, pumpkin, paprika, there is also a lot of it in butter, eggs, liver.

Contained in citrus fruits, kiwi, sauerkraut, cranberries, rose hips. A sufficient amount of these vitamins is the key to a good condition of the cells of the immune system.

It is equally important to drink regularly fermented milk drinks to maintain the intestinal microflora.

daily routine and physical activity. The body needs at least 8 hours a day, a sane work schedule without overwork after midnight, sports are required (winter views and swimming are especially good), long walks in any weather. The apartment should be ventilated often, and sleep - with the window open.
hardening. There are a lot of hardening methods. These are cool foot baths and douches. cool water and walking barefoot on the grass. The most important thing is to start warm time year, so that by the winter cold you can give up your favorite woolen scarf, which is so hot, but without it you are afraid of “catching a cold”.

Pharmacological methods of raising immunity

Preventive intake 2-3 times a year natural: eleutherococcus, golden root, ginseng, echinacea, aloe. According to the dosage indicated on the package, take these tinctures in the morning and evening. In the evening, brew lemon balm or motherwort to reduce the effect of stress on your immune system.
Preventively, and especially during massive seasonal epidemics, you can take homeopathic remedies to increase immunity, which is now sufficient.
2-3 times a year drink a course (4-6 weeks) of probiotics (linex, bifidumbacterin, etc.)
The question of the use of serious immunomodulators, such as bronchomunal, ribomunil, etc. be sure to decide only with an immunologist!

Often you can hear from people: "I often get colds, what should I do?" Indeed, statistics confirm that there are more and more people with such complaints. If a person catches a cold no more than six times a year, then this can be considered the norm. If this happens more often, then it is necessary to find out the reason.

The constant state of a cold can occur against the background of uncontrolled intake of antibacterial agents, self-medication and neglect of one's health.

Terminology

To understand why you often get sick with colds, you should understand the terms. The most common diagnosis is ARI. The word "respiratory" in the abbreviation means that the inflammatory process occurs in the respiratory organs. And this is not only the throat, but also the nose, pharynx, larynx, bronchi and alveoli of the lungs.

The diagnosis of SARS is only a type of acute respiratory infections. In both cases, the cause of the inflammatory process are viruses that entered the body through airborne droplets or other household routes.

Most often, the diagnosis of SARS is made in cases where (in addition to a runny nose and sore throat) a dry cough appears, but without any abnormalities (wheezing) in the pulmonary system.

Influenza is classified as a separate category of acute respiratory infections. The disease is more severe, and there is big risk the development of complications. Influenza is also characterized by a slightly different development of pathology. Initially, there is a strong intoxication of the body with an increase in body temperature, and only then appear catarrhal symptoms: inflammation of the mucous membranes.

Formally, pneumonia is also a type of acute respiratory disease, but still it is separate view disease, which is most often a complication of the respiratory.

The common term "cold" is only popular name ORZ.

But the most important thing that unites all these diseases is two ways of infection. Or the infection enters the body by airborne droplets, or under the influence of cold, immunity is reduced and viruses that are in the body are activated.

First step to health

If you are concerned about why you often get colds, it is recommended to make an immunogram. This procedure allows you to determine whether viruses are really the cause of everything or whether another develops in the body. pathological process unrelated to OR.

What else to hand over analyses?

The standard set of examinations includes:

analysis of urine and blood (clinical general and biochemical);
analysis for immune and interferon status;
analysis for the presence of infections: streptococci, mycoplasmas and staphylococci;
You should also check for allergens.

All these examinations will help to find out the reason why a person often suffers from colds.

It will not be superfluous to conduct an ultrasound abdominal cavity, examine the liver, because it contains enzymes and proteins that stimulate the formation of cells of the immune system. It is also recommended to examine gallbladder and ducts, there should not be constrictions.

The most common reasons

If a cold occurs 2 or 3 times a year, then this is not a cause for concern. If ARI happens more than six times a year, then this is a cause for concern.

In most cases, complaints that they often get colds can be heard from urban residents. This is due to the fact that people in cities are socially active, and poor ecology weakens the immune forces.

During pregnancy, a cold often appears. This is due to the same weakening of the immune system.

Psychosomatics

AT recent times doctors are sounding the alarm: acute respiratory infections in many people appear against the background of psychosomatic problems. Constant fatigue, dissatisfaction with life, I just want to turn off the phone and lie in bed. Chances are that everyone has experienced this condition. And then there's a cold, but you still have to go to work or school.

It may seem that there is no connection between fatigue and the seasonality of ARI activation. In fact, the connection is direct. In autumn, the body is weakened after holidays and vacations, it is felt constant shortage vitamins, and even periodic cooling. Almost the same thing happens in the spring: after a long and cold winter.

It is also believed that the activation of colds is associated with a decrease daylight hours. It is in autumn that depression and melancholy begin, the body becomes more susceptible to viral infections.

Although these statements are not supported by all physicians, but to deny the fact that with a stable emotional state a person is less sick, it is impossible.

How to prevent a cold?

If a person often suffers from colds, then the first thing he should do at the first symptoms of acute respiratory infections is to go to bed and drink more warm liquids. Avoid drafts and prevent hypothermia.

It should be understood that there is no drug that would allow you to recover. The process of recovery depends entirely on the conditions that a sick person creates for his body. The more comfortable and favorable they are, the faster the fight against infections will occur and the risk of complications will decrease.

During the seasonal epidemic of colds, it is better to avoid crowded places, such as cinemas and concert halls. It's best to stay away from people who don't cover up when they sneeze or cough.

Vaccination does not give the desired results. First, the vaccine only provides protection against the influenza virus. Secondly, the influenza virus is constantly mutating, and it is quite difficult to guess which one it will be in a particular season. Although people who do not neglect vaccination still get less acute respiratory infections, no one is safe from a cold.

Particular care should be taken by people who have problems with the heart muscle and pulmonary system. They are the ones most commonly seen serious complications after a cold.

What to do if you often get colds? Try not to touch your eyes and nose, or your face in general, when your hands are dirty. You can not even wash your hands with soap, but simply rinse under water, viruses do not die in such a situation, but are washed off well. do you need to use disinfectants? Some experts claim that such remedies allow you not to get sick, others say that they are ineffective. It should be understood that no remedy is completely capable of killing all bacteria.

A rather controversial statement is the fact that if you breathe through your mouth near a sick person, then rotavirus infections will not penetrate into healthy body. No studies have been conducted on this subject, so this statement is only an assumption, although it is reliably known that it is in the nose that there are membranes that prevent the penetration of bacteria into the body.

Other risks

In order to recover faster and not infect others, it is recommended to use paper napkins. Bacteria remain on the fabric for a long time, that is, a cloth handkerchief is a source of infection.

If you often get sick with colds, the cause may be a kiss. He plays, one might say, the last role in the development of the common cold. Rotavirus infections that enter through the mouth are likely to be swallowed and die in the stomach. However, adenoviruses can enter the body through a kiss, but studies have not been conducted on this either, so there is no reliable data on this.

What is better to give up?

If you often get sick with colds, then it is better to reconsider your lifestyle. Some daily habits can greatly weaken the immune system. Tobacco smoke strongly irritates the cilia of the nasal cavity, which are a natural barrier to viruses.

ARI is a disease transmitted by a household method, in light of this, the habit of biting your nails is a direct path to the onset of a cold.

Don't go to work with a cold. It is difficult to adhere to this rule, but few people know that a person is contagious even before the first manifestations of cold symptoms for 24-48 hours. After the disease has manifested itself, a person is still a carrier of the virus for another 7 days.

Self-medication is a scourge modern man. Especially if we are talking about antibacterial agents. If once a doctor prescribed a medicine, this does not mean at all that you should drink it at the first symptoms of a cold. You should know that antibiotics reduce immunity.

Do you often get colds? And remember how you dress in winter, whether you wear a hat. It is clear that a cold does not appear due to hypothermia, but the cold is a provoking factor for the development of viruses, so the likelihood of getting an acute respiratory disease increases by more than 50%.

Parents should not make a “greenhouse creature” out of a child, wrap it up tightly and be afraid to open windows. With age, the baby's immune system will be unable to resist a cold.

Often the appearance of acute respiratory infections becomes more frequent if a person is malnourished. This applies to everyone who is on a diet. The same can be said about lack of sleep, sleeping less than seven hours a night seriously increases the risk of frequent colds.

Preventive actions

If an adult often suffers from colds, then you should start by accustoming yourself to regular hand washing. If an epidemic has come, then you can use a mask, but on condition that it changes every 2 hours.

Immunomodulators include: medicines:

Vitamin C. Despite a lot of controversy about the relationship between colds and vitamin C, it is still recommended to consume 500 mg daily.
Echinacea tincture is a fairly popular remedy all over the world.
Interferons. The drugs of this group more prevent the reproduction of viruses, are prophylactic, therefore, are also used for the treatment of acute respiratory infections.

Vitamins and minerals

Studies have shown that vitamin A can reduce the risk of developing viruses in the body. Vitamin B2 also helps to increase the body's resistance to infectious diseases. In moderate doses, vitamin B6 can increase the ability of lymphocytes to resist infections. From mineral additives Zinc can be isolated, which normalizes the function of immune cells.

Finally

You can understand that there are problems with the immune system by the simplest signs: if fatigue and drowsiness appear, irritability and nervousness are constantly observed. Problems with skin and gastrointestinal tract, exacerbation chronic pathologies These are all symptoms of a weakened immune system.

Try to give up bad habits, smoking and alcohol. Do not be nervous all the time and watch your diet.

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Almost every person cares about the ability of his body to resist various diseases. Despite this, there are objective risk groups for people who have a decrease in immunity.

First of all, the reduction immune function common to newborns and the elderly. A similar phenomenon can be observed after surgical treatment. Also, the body weakens after heavy loads and regular stress.

Due to all these factors, people often get colds. How to boost immunity different ways considered in this article.

Medications that boost immunity

It is necessary to pay attention to those drugs that contain microelements that directly increase immunity. Among herbal medicines, the most effective are those containing echinacea extract.

How to increase immunity if you often get colds: take several drugs for complex treatment. In this case, the chance to call side effect from an overdose of one drug is significantly reduced. Medical treatment it is not recommended to carry out more than 4 times a year.

Note! The effect of any drugs that increase immunity appears no earlier than a week after the start of the course.

Synthesized preparations (Trekrezan) also contribute to strengthening the immune system, which additionally has a rejuvenating effect on the body.

First of all, prescribed medications fight existing infections. Further, the normalization of intracellular processes and metabolism occurs. In the final stages, the body must be saturated with vitamins and essential trace elements.

The most popular means to increase immunity are Anaferon, Blasten, Immunal, Manax and others.

Vitamin complexes to improve immunity

Among the variety of known vitamins, antioxidants perform a protective function for the body.

The B vitamins do not have typical immune-supporting effects. However, without them, the body does not produce antibodies that effectively fight various viruses, free radicals and cancer cells.

Substances of this group are able to activate protective functions body, normalize the composition of the blood after diseases.

The following vitamins are most beneficial for immunity:

Vitamin E- promotes wound healing, moisturizes the skin and prevents the appearance of wrinkles. In addition, this trace element fights the formation of blood clots, prevents inflammatory processes.
Vitamin C- is very popular among people who often suffer from colds. Many people know how to increase immunity with this element: it destroys molecules of bacteria and viruses without releasing them from bloodstream. Vitamin increases the body's ability to resist pathogens at the cellular level.
Vitamin A- Its main function is to protect the organs of vision, as well as of cardio-vascular system from defeat different nature. hinders development malignant formations prostate and breast.
Vitamin P9- is important component for functioning bone marrow. This structure is the production base for all cells in the human immune system. Therefore, the strength of immunity directly depends on the presence of this element in the body.

Vitamins are most beneficial when used in combination with minerals. That's why in the season of colds, you can prescribe complexes: Vitrum, Complivit, Alphabet.

I often get colds: how to increase immunity with the help of products

Most full complex vitamins found in green asparagus. Besides this product enriched with trace elements that not only increase human immunity, but also slow down the aging process of the body.

Asparagus fights excess salt in the body, perfectly removes toxins and toxins. This helps the kidneys to better cope with their functions. Asparagus has a beneficial effect on bowel function.

If you often get colds, green asparagus will help boost your immunity.

great value to strengthen the immune system has sea fish. Especially those of its types, which contain enough fat. Almost any seafood is able to strengthen the immune system due to the zinc contained in them.

In sauerkraut there are substances that are similar in their action to bifidobacteria. These components normalize the work of the intestine - a source of immune cells. Thanks to sauerkraut rich in vitamin C, fluorine, zinc and iodine, this product becomes the most important supplier useful substances during the autumn-winter period.

A source of fiber, iron and a whole complex of vitamins is fresh radish. It normalizes the work of the circulatory and digestive systems helps in the treatment lung diseases, enhances the protective functions of the body. Maximum benefit from its use will be in the spring, when the body is weakened after winter.

Apple has the highest concentration of iron among fruits. It is the most useful crop in the temperate climate zone. Its main advantage is its long shelf life. Many varieties can be stored all winter and even until early spring, when fresh vegetables and no greenery.

Spices that strengthen and increase immunity

Immunity can be boosted not only medicines. Gourmets can achieve this goal by using their favorite spices in cooking.

Ginger has antipyretic and analgesic effect. Prevents development inflammatory processes and pathogenic bacteria. traditional medicine uses this seasoning for the treatment of digestive diseases in both children and adults. Ginger is able to relieve the symptoms of toxicosis in pregnant women.

Rosemary is a powerful antioxidant with an additional antifungal effect. Used fresh and dry. Studies of this plant have revealed in its composition substances that prevent the development of stroke and other brain diseases. To increase immunity during the epidemic of colds, it is necessary to consume at least 4 g of fresh rosemary.

Rosemary is a powerful antioxidant with an additional antifungal effect. It will help boost immunity in case of frequent colds.

The most accessible and well-known spice that strengthens the immune system is garlic. It includes over 100 chemical substances beneficial effect on the human body. During the winter months, it is recommended to eat at least 1 clove of garlic.

This will be enough to fight infections and shorten the duration of colds. It has been clinically proven that garlic has a more powerful therapeutic effect than most drugs.

Drinks to boost immunity

One of the most accessible and healthy drinks is cranberry juice. It can be prepared from fresh or frozen fruits. Among the beneficial properties of the drink, it is worth noting the fight against bacteria, strengthening the immune system, as well as improving the functions of the kidneys and bladder.

For cooking, it is worth using chopped berries, filled with boiling water. Add to taste natural honey or sugar. Infuse for 5 min. Take at least 3 times a day in small sips.

Ginger tea is healing drink which will help to maintain immunity practically all year round . For cooking healing infusion you need 1 tbsp. l. minced ginger root. Pour 200 mg of boiling water and seal tightly in a container. The drink will be ready to drink in 15 minutes.

Lemon or honey can be added to tea if desired. Take before meals three times a day.

Rosehip infusion contains a rich complex nutrients , which not only strengthens the immune system, but also has a beneficial effect on the entire body as a whole.

It is better to brew wild rose in a thermos. For 1 liter of water add 3 tbsp. l. crushed berries.

Infuse the drink for 14 hours. To enhance the beneficial properties, honey is added to the rosehip infusion. Take the tincture after meals, 200 mg three times a day.

It's important to know! Rosehip drink is useful not only when you often get colds. It is suitable for boosting immunity in cases such as past surgical operations, in the diagnosis of pancreatitis, hepatitis and cholecystitis.

Lifestyle changes as a way to boost immunity

Often suffer from colds (how to increase immunity will be discussed later) people leading unhealthy image life. Help change the situation moderate loads and proper nutrition.

A sedentary lifestyle and leisure leads to a decrease in the overall tone of the body. Should strive to hiking, in the maximum rejection of personal transport. Regular visits to the pool will help improve your health gym. Watching TV shows is better to replace active types of recreation.

It is necessary to monitor the quality of sleep. Regular stress, problems at home and other life troubles provoke a violation of night rest. As a result, a person becomes irritable, his efficiency and attentiveness decrease, fatigue accumulates and, ultimately, his state of health worsens.

Interesting fact! Due to the abundance on the soles of the feet active points regular walking barefoot (in nature and at home) has a positive effect on immunity. Medical scientists have proven that those who like to walk without shoes are not afraid of problems associated with weakened immunity.

Hardening and bath to improve immunity

In addition to means that involve ingestion, there are measures physical impact on the body, which are also effectively able to strengthen the immune system.
The most common of these is hardening.

This procedure must begin to practice with a comfortable water temperature, gradually lowering it.

Even if a person very often suffers from colds and strives to improve immunity as soon as possible, he should not rush headlong into an ice hole in order to test the limit of his abilities. Such a measure will only harm health.

Regular visits to the pool or gym will help improve your health.

Most pleasant procedure Strengthening immunity is a regular visit to the bath or sauna. Under the influence of steam and high temperature air, the body gets rid of toxins, blood vessels become cleaner, and the immune system is strengthened.

Pregnant women, people who have recently suffered injuries, and people suffering from diseases of the cardiovascular system should refrain from this procedure.

Folk recipes in the fight against poor immunity

Key Benefits folk recipes are:

availability of components necessary for the preparation of medicines;
all components are of exclusively natural origin;
ease of preparation and use;
invaluable comprehensive assistance to the whole body.

For best effect these recipes should be used in combination. They are suitable as preventive measures during the year and at the first symptoms of a cold. Recipes can be used by adults and children.

The state of health directly depends on the strength of the immune system. It can be supported as medicines, and with the help proper diet nutrition and physical effects on the body. Also, folk recipes help many people.

Learn how to boost your immunity in this video:

What to do to stop getting sick often with colds, see the video:

Text: Kira Plotovskaya

A cold in itself is an unpleasant thing, and if it “grabs the throat” again and again, it is doubly insulting and annoying. Why do some get colds all the time, while others - no more than one or two times per season?

Causes of constant colds

The most obvious and commonplace cause of lingering, constant colds Inappropriate behavior can be called: for example, you dress inappropriately for the weather, your shoes regularly get wet, you walk in the cold without a hat and scarf, and now and then jump out of a warm room into the cold in an unbuttoned coat. But this is not the only reason and reason why you catch a cold every now and then. The causes of persistent colds can also be:

Bad habits (smoking, workaholism, overeating);

Weakened immunity;

Allergy with signs of a cold (for example, a reaction to dust or pollen, which manifests itself in the form of a runny nose, watery eyes, congestion in the throat, weakness);

Constant fatigue and a lifestyle in which there is no place outdoor activities and healthy eating;

Recipes for the treatment of persistent colds

Because the constant colds- it is rather a consequence than the root cause, the very the right way stop a series of incessant colds - find this cause and get rid of it: identify the allergen, give up bad habits, spend more time in nature, and not spend leisure time in the company of friends or colleagues who have caught a cold.

In addition, it is not uncommon for persistent colds to be the “first bell” of some other serious illness - for example, neurosis. Psychotherapists will not let you lie: for neurotics, constant colds are a harsh and sad norm of life. And other psychologists will add - in addition to a pointer to a coming neurosis, constant colds can also indicate that a person who suffers from them suffers from low self-esteem. He works without rest, not allowing himself (both literally and figuratively) to breathe. full chest and enjoy life. And subconsciously programs himself for constant colds, considering this reason for rest as the only possible one for himself. And in these cases, treating persistent colds is as useless as trying to push back the water flowing from the tap. It would be more correct to turn off the tap, and in our case, the first thing to do is deal with psychological problems, become more confident in yourself, start to be proud of yourself and love yourself. And finally give yourself the right to regular rest and entertainment. Then the constant colds will move from reality to the realm bad memories and no more.

Temperature fluctuations in the autumn-spring period become a test of strength for many. accustomed to summer heat the body is suddenly attacked by cold air and piercing wind. Often the result is numerous colds, sometimes requiring long-term treatment and nerve and financial costs.

Disease Definition

What is meant by the everyday word "cold"? There is a whole, resulting from hypothermia of the body, or, acute respiratory infections. Cold symptoms, as a rule, are accompanied by inflammation of the mucous membranes, which invariably leads to the onset of rhinitis. among the people to colds often attributed, which is fundamentally wrong, because these diseases have pathogens - viruses.

Colds develop gradually, while viruses most often strike suddenly, accompanied by a jump in temperature. With a cold, the following symptoms gradually increase:

Increasing runny nose, sometimes sore throat;
When the edema passes from the larynx to the bronchi, a cough begins;
signs general malaise: weakness, aches, lack of appetite;
The temperature does not rise above 38 ° C;

Respiratory disease, if ignored, causes bronchitis, sinusitis, otitis media, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.

Frequent colds- the result of malfunctions in the human immune system, caused by a variety of reasons.

Reduced immunity - the cause of frequent colds

Immunity is given to a person from birth, and when resistance to disease has a high threshold, a person is said to be in good health. In fact, we are talking about the level of immunity, because it is he who is the main barrier between the human body and numerous pathogenic microbes.

A high level of immunity can be provided at the gene level (hereditary) or artificially modeled (). Sometimes immunity to a disease is acquired as a result of past illness(acquired immunity).

If for a number of reasons, or even for one reason, the work of the immune system is disrupted at least in one link, human body begins to fail when diseases attack in different areas, and one of the first to be affected is the upper Airways- the gate of infection in the body. As a result - frequent colds, up to 4-6 per year.

Signs of reduced immunity

Determine the decrease in immunity yourself without additional research quite problematic, but there are a number of signs, the presence of which may be a reason to see a doctor:

Deterioration general well-being (chronic fatigue, weakness, headaches, aching muscles and joints);
Condition of skin, hair, nails(pallor and peeling of the skin, swelling under the eyes, dry and brittle hair, falling out badly, pale and brittle nails);
Protracted and and acute respiratory infections;
Absence of temperature during a cold;
Exacerbation of chronic diseases and an increase in the number of new diseases.

Decreased immunity is evidenced by the occurrence autoimmune diseases and frequent allergic reactions are evidence of the incorrect functioning of the immune system. The reasons for this may be the following:

Unbalanced diet;
Lack of physical activity;
Unfavorable living conditions (lack of sleep, overwork, poor ecology);
Uncontrolled intake of antibiotics.

The reasons for the decrease in immunity also include an increase in the level of hygiene in modern conditions life, which leads to "unemployment" and, consequently, a weakening of the immune system. Often these same reasons allergic reaction when harmless antigens - pollen become the subject of attack of immune cells, house dust, volatile substances of cosmetics and perfumery.

Possible Complications

The consequences of reduced immunity are manifested in increased vulnerability various infections and, in particular, colds. Endless SARS and acute respiratory infections attack a weakened body and do not receive a proper rebuff. As a result, there is a need for more and more strong drugs, which, in turn, further lower the immune system.

The lack of immunity often causes autoimmune and allergic diseases. Most often, against the background of dysfunction of the immune system, there are multiple sclerosis, Crohn's disease, systemic lupus erythematosus, rheumatoid joint diseases.

How to boost immunity

Raising immunity is a complex and painstaking task, which includes a number of measures aimed at eliminating failure in a certain area of the immune system. Only a qualified specialist can determine this area.

Carrying out measures to raise immunity must be agreed with the attending physician or (in case of drug therapy) immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole organism.

hardening

To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an idea about the hardening mechanism. When some areas of the skin are subjected to a sharp cooling, the body seeks to reduce heat loss by blood and lymph flow from the cooled areas and vasoconstriction. As a result, there is an accelerated cleansing of tissues from toxins and dead cells, they heal and rejuvenate, and their resistance increases.

However, for the body, this is a significant expenditure of energy, the burden falls on the kidneys, liver, lymphatic system. And if a person does not have energy reserve, then during hardening, the resources necessary to activate the work of the body may exceed the capabilities of the body. There is an overload of systems, and instead of gaining health, a person gets an illness, often associated with a cold.

Before engaging in hardening procedures, it is necessary to feel and accept the principles of hardening:

Reconsider life priorities and tune in to faith in vitality the human body;
Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
Observe the principle of gradualness - the body must withstand the load at an increasing pace, and not take the record barrier on the move, otherwise there is a risk of injury instead of a high result;
Like any healing procedures, hardening will give a result only with regular events. One missed procedure (as well as taking an antibiotic) can negate previous results;
Even with good health hardening measures lead to significant energy costs, so after the procedures it is necessary to replenish them - rub yourself with a hard towel or warm yourself under a hot shower (in a bath), and then dress warmly.

Hardening is one of fundamental principles increasing immunity, however, the approach to it should be as thorough as possible, since hardening procedures carried out illiterately can be harmful.

Physical exercise

Movement is life, one of the most insidious enemies modern man - hypodynamia. This also affects the immune system. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means an increasing slagging of the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.

However, like hardening, physical activity should be observed in moderation, again based on the resources of the body. For example, for pensioners aged 60-70 years, 15 minutes of daily exercise to significantly reduce the risk of strokes and heart attacks.

A young body is able to withstand much stronger loads, but even here it is necessary to know the line beyond which overload begins, and, therefore, harm instead of benefit. Intensive exercise for 1.5 hours makes a person susceptible to disease in the period of 72 hours after exercise.

Like hardening, physical activity gives positive results only in compliance with the principles of proportionality, regularity and gradualness.

Medications

To medications to increase immunity, doctors resort to the most severe cases. This is explained by the fact that the mechanism of the immune system has not been studied enough, the impact on some components can lead to the suppression of others.

However, there are several groups of drugs prescribed for a decrease in immunity:

Herbal Immunostimulants: eleutherococcus, ginseng, Chinese magnolia vine, kalanchoe, echinacea, rosea rhodiola, hawthorn, aloe;
Animal products: thymalin, timaktid, thymogen, myelopid, T-activin, vilozen, immunofan;
Means of microbial origin: Bronchomunal, Imudon, Likopid, IRS-19, Pyrogenal, Ribomunil;
Interferon inducers(stimulants): Amixin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.

All medicinal drugs to raise immunity, they have side effects, and self-medication with these drugs is fraught with unpredictable consequences.

Traditional medicine

Folk recipes for raising immunity include products containing a variety of vitamins and minerals necessary for the full functioning of all body systems. First of all, you should make a diet, where in enough contains:

Water (2.5 - 3 l);
Dairy products;
Garlic;
Berries (blueberries, strawberries, raspberries), fruits (apples, persimmons, bananas, pomegranates), vegetables (carrots, Bell pepper, pumpkin, zucchini);
Seafood and sea fish;
Nuts and seeds, honey and bee products;
Meat and fish, legumes and eggs.

Each product contributes to the chain of normalization of processes in the body, including immune ones. There are a number of recipes for raising immunity:

Chopped ginger root(about 2 cm long) boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
A mixture of honey and crushed perga is taken 1 tsp 3 times a day a quarter of an hour before meals;
A decoction of rose hips (100 g of fruit per 1 liter of water is boiled for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, insist 30 min. , filter and squeeze. Drink 200 ml of decoction 3 r. per day for 30 min. before meals, course of treatment - 2 months;
Make a mixture of 5 g of mummy, juice of 3 lemons and 100 g of crushed aloe leaves, insist 24 hours in a dark place and take 3 times a day, 1 tbsp. l.

Folk recipes include various products which may have unfavorable side effect just for your body. Before using them, try to get exhaustive information about the components.

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conclusions

Methods of healing the body and increasing immunity play, of course, important role in . However, there are other factors that big influence on the body's resistance. The main ones are bad habits and constant stress.

The life of a modern person, due to the increase in informatization of all aspects, is constantly accelerating. Nervous system does not cope with the amount of assimilated information and often fails. We begin to get upset over trifles, we are always irritated, we are in a hurry somewhere and all the time we do not have time. But there are few reasons for stress, fortunately, in everyday life.

Do not give diseases an extra chance, help the immune system - and it will answer you with good health.