Why do people get colds often? "I often get colds": causes, doctor's consultations, examinations, tests, treatment, prevention and strengthening of immunity. How then to hurt less

Typically, this is the result significant reduction immunity. The problem concerns the elderly, children, people leading sedentary image life and so on. Frequent colds in adults, the reasons for how to increase immunity, questions concern those people who face the problem several times a year. Prevention of recurrence of infections of the upper respiratory tract is to improve the functioning of the immune system.

What are the causes of constant colds?

There is a group of people who are more susceptible to viral and bacterial infections. Among the factors influencing the occurrence of frequent colds, the following can be distinguished:

• age (older people and children are more likely to get sick);
• immunological status (people with a weakened immune system are more likely to get sick;
• lifestyle: constant hard physical and mental work, stress, lack of time to sleep, sedentary image life, lack of physical activity);
• diet (poor in trace elements and vitamins, with high content fats and carbohydrates)
• bad habits(primarily alcohol and);
• chronic diseases, in particular diabetes, autoimmune diseases;
• abuse of antibiotic therapy.

People exposed to such factors should react earlier to the first symptoms of a cold, since complications in this case can often be very serious. If the infection was caused by viruses, it can lead to bacterial superinfection. Such superinfections can cause, among others, the ear, nose and lungs. In people with asthma, it can exacerbate symptoms.

How to treat recurrent colds?

Frequent, recurrent colds need to be treated for a long time. It is not necessary to reduce the time of pharmacotherapy on your own, the best option doctor's recommendations will be followed. Nice results can bring the use of antiviral drugs. Recently, products containing Inosine Pranobex have been distributed among patients, and are recommended by doctors.

It is worth trying such drugs, especially if the cause of the infection is viruses. Returning to work or school too quickly can lead to a recurrence of the infection, as the body is still very weak and less resistant to new infections.

One of effective ways combating common colds is good vacation. No wonder patients with a cold are recommended bed rest. During the period of infection, one must remember to get enough sleep, i.e. at least 7-8 hours. A rested body recovers much faster and is more resistant to the recurrence of the disease.

How to prevent persistent infections?

To prevent frequent relapses close contact with people who have developed symptoms of infection should be avoided. Because viruses spread by airborne droplets, too close contact with the patient, this is the easiest way to become infected. If there are people with a cold in the house, it is worth using disposable masks to reduce the risk of infection.

It's believed that frequent washing hands in significantly limits the spread of viruses, especially in children, because it is on the hands that they carry most pathogenic microorganisms. Therefore, you need to pay attention so that the child does not touch the face unnecessarily, especially around the eyes, mouth and nose. Wash your hands to avoid frequent infections warm water and soap. Washing hands before eating significantly reduces the risk of infection.

Moreover, it is worth remembering that in enclosed spaces viruses multiply much faster, which is facilitated by the warm and dry air of the environment. Just even airing the room for a few minutes during the day will greatly reduce the risk of infection.

How to strengthen immunity?

Most often, chronic colds with a tendency to relapse are associated with a drop in immunity. An organism with a weakened, more susceptible to infection. To prevent frequent infections, it is worth thinking about strengthening it.

Activities that strengthen the immune system include:

• physical activity: frequent walks, sports such as running, swimming. Exercise stress leads to the fact that the blood is more saturated with oxygen, which strengthens the body's immunity;
• following an appropriate diet rich in vegetables and fruits;
• the use of drugs containing echinacea, eleutherococcus;
• very ;
• provide enough sleep at least 7-8 hours a day;
• avoid stress;
• end bad habits.

How to determine independently a decrease in immunity?

This will help certain signs emanating from the body. It is only necessary to differentiate them from severe ailments and set the start of the problem. These signs include:

• frequent colds;
• sudden onset of aggressiveness and irritability;
• presence of changes in skin: inflammatory foci with various morphological elements, excessive dryness, peeling, acne, ;
• exacerbation of existing chronic diseases;
• disruption of the digestive tract (constipation, bloating, diarrhea);
• fatigue and constant drowsiness;

If at least one of these factors is present, it is worth thinking about strengthening the immune system. Today it is customary to distinguish two types of health promotion:

Physiological

Food has a particular impact on health. To strengthen the immune system, it is necessary to increase the consumption of foods rich in vitamins and minerals. For example, to replenish proteins in the diet, eggs, nuts, legumes, and meat should be present. B vitamins can be obtained from foods such as seeds, liver, bran, dairy products, raw yolks.

Vitamin C is essential for strengthening the immune system. It is found in rose hips, sauerkraut, kiwi, black currants, cranberries and citrus fruits. In addition, it is important to increase the consumption of dairy products to protect the intestinal microflora.

To avoid flu and colds by not taking antiviral agents It is important to observe the daily routine, sleep well and do exercises in the morning. Walks should be taken fresh air, normalize work schedule and maintain proper physical activity.

hardening is in the best possible way prevention of colds. For this purpose, the most commonly used methods hungry water. These include dousing, rubbing, washing feet cold water and finally, winter swimming. However, not everyone can use bathing in cold water. These procedures must be started at warm time year and gradually reduce the degree of water every month.

♦ If colds occur in a hardened person, they will proceed in mild form and pass without using medicines, and most importantly, help to avoid serious complications.

Pharmacological

It involves the use of special medicines to increase immunity. The most popular and effective method is cold remedies every 3 months. These drugs include:

• Golden root;
• Aloe extract;
• Eleutherococcus;
• Ginseng;
• Echinacea tincture.

These funds are recommended to be taken in the morning and evening. For the prevention of stress, motherwort and lemon balm are prescribed in parallel at bedtime. To strengthen the immune system, it is worth taking care of the normal functioning of the intestines. This will help drugs such as Linex and Bifidumbacterin.

During the height of the epidemic, as preventive measures. Can be used antiviral drugs, especially if formed they will need a tap. They are used in small doses under medical supervision. The most effective and safe are:

• Milife powder;
• Oxolinic ointment;
• candles Genferon;
• candles Panavir;
• Arbidol capsules;
• Viferon candles.

The most reliable way to isolate yourself from infection with the flu and many others dangerous infections, is vaccination. Of course, it has its indications and contraindications. Another important point in strengthening immunity will be the rejection of bad habits.

Smoking, alcohol consumption, not to mention hard drugs, destroys everything in the body. useful material, which reduces its resistance. As a result, not only frequent colds occur, but also severe damage to organs and systems, such as oncology.

She is not very serious illness, but her symptoms in the form of a runny nose, cough and body temperature of 37.7 degrees are often knocked down and simply do not allow to move on. In a week, we, of course, recover and feel incredible relief, remembering a cold, how nightmare. But how to deal with such a phenomenon as constant colds.

Causes of the development of constant frequent colds

No matter how unnatural it may sound, but many psychologists argue that the cause of the disease is often insecurity and low self-esteem. A person endlessly loads himself with work, not giving himself the opportunity to rest. A cold is perceived as the only true right to a well-deserved rest. But such a lifestyle entails a lack of energy and strength, which does not allow the body to fight against viral infections and leads to colds that develop into permanent state organism. But this is the opinion of psychologists. In addition, there are a number of other factors that are the cause of frequent colds.

Chief of and especially common cause a constant recurring cold is a careless and irresponsible attitude towards oneself and one's health. The need to run out into the cold as quickly as possible from a warm room is at that moment more important than being late for one minute, but nevertheless the opportunity to put on a warm outerwear.

The presence of bad habits is a possible cause of a constant cold such as:

Frequent overeating;

Workaholism.

The lack of a healthy lifestyle, constant overwork, the inability to eat regularly and properly - all these are also the causes of the disease. And there are many more factors that we do not single out and do not pay enough attention to.

Prevention of persistent colds

If a person's immunity is greatly weakened, then he simply cannot avoid permanent illnesses. Immunity is given by nature to man in order to protect himself from all kinds of diseases. But humanity was unable to dispose of this "gift" correctly, and as a result, all children are now born with already weakened immunity. Further, the environment influences junk food and bad habits. Therefore, for the prevention of frequent colds, it is necessary for all babies infancy start tempering. It could be swimming, proper massage, daily walks, compliance with the correct temperature regime in the apartment, balanced and healthy food, exercises for development physical health. All this contributes proper development and strengthening the necessary immunity. This means that an absolutely healthy person will be able to forget about such a disease as a cold.

Currently, in our country there are more than 460 different drugs for the prevention of the disease from more than 20 countries of the world. But their action does not always effectively restore and strengthen the immune system, often only, on the contrary, weakening it.

Tips for preventive treatment frequent colds

In addition to the above drugs, which are necessary for the prevention of frequent colds and strong immunity, there are several more points that every adult and every parent should take into account.

You need to drink more fluids. Water washes the human body, re-degrades and removes toxins.

Fresh air. It is necessary to regularly ventilate the room, this is very important, because with central heating of the room, the mucous membrane becomes drier, as a result of which the human body becomes more vulnerable to flu and cold viruses.

Charger. Charging will help protect the body from frequent colds. It promotes the exchange of oxygen between circulatory system and light. Charging exercises favor an increase in the so-called killer cells in the human body.

Vitaminized food. Eat more red, dark green, and yellow fruits and vegetables.

Say no to alcohol to prevent frequent colds. Just like nicotine, alcohol abuse greatly reduces the human immune system.

Learn to relax. If you learn to relax, it will be possible to activate the immune system. After all, when the human body is in a relaxed state, the amount of interleukins responsible for the immune response in defense against influenza and cold viruses is added to the bloodstream.

How to treat regular frequent colds?

Many people who are prone to frequent colds try to cure them without even trying to find out the root cause of such diseases. After all, getting rid of the irritant, which regularly affects the resumption of cold processes in the body, will allow you to get rid of such an ailment forever. Give great attention your health, allow yourself to take a break from work, because you won’t earn all the money, even if you give yourself to this process completely and completely. Every person deserves the right to healthy lifestyle life, with small pleasures and the right to regular good rest and no one is an exception.

It is not uncommon for a persistent cold to be the first symptom of some more serious illness. Psychotherapists will not let you lie about this: constant colds for neurotics are a sad and harsh life norm. And also constant colds can indicate that a sick person suffers from low self-esteem. He works tirelessly, not allowing himself to enjoy life and breathe full chest. Such people subconsciously program themselves for illnesses, considering them the only possible reason for rest.

Treating the disease in such cases is a useless exercise. The first step is to deal with psychological reasons colds, become more confident in yourself, start to love yourself and be proud of yourself. Finally, give yourself the right to regular entertainment and recreation. Then permanent illness will be just a memory.

Frequent colds can have a variety of causes, ranging from "worrisome" to "very serious". Finding the true cause of frequent colds means ruling out or confirming every possibility - in other words, it's a diagnosis.

Diagnosis is usually a complex process due to the huge number of possible causes and symptoms associated with frequent colds, however, the main factors can be grouped into a small group:

• Adrenal fatigue
• Hypothyroidism
• food allergies
• selenium deficiency
• Weakened the immune system
• High histamine
• Allergy to milk
• Environmental impact
• Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds.

Frequent colds are constant viral attacks

The most common cold viruses are called rhinoviruses (40% of all colds). By and large, the most important thing you need to know about cold viruses is that rhinoviruses are real cold weather freaks. Rhinoviruses reproduce (produce offspring) fastest at a body temperature of 33-35 ° C. It simply means that if your body temperature is low, you are more likely to end up carrying the common cold virus. Coronaviruses cause about 20% of colds, while respiratory syncytial virus and parainfluenza virus cause 10% of colds

Persistent colds love a cold body

The main changes in body temperature during the day depend on your activity level. Body temperature is usually lowest in the morning. This is the best time to take body temperature. Lie quietly in bed under the covers, do nothing, just relax and take a measurement. Temperatures below 36.5°C can contribute to recurring colds. Don't be surprised if you see 34.5°C or 35.5°C on your thermometer. Such low temperatures are common in people with metabolic problems and weak immune systems.
You may not be aware, but some foods can make your body colder. Below is a food cold and heat chart so you can always remember which foods to avoid if you are prone to persistent colds.

The environment can cause frequent colds

The cold of the body and the environment are able to "complement" each other. If you often get colds, as a rule, using the air conditioner and traveling to Salekhard may not be on your priority list. Environment plays a big role in your health. Where you work and where you live can have a significant impact on how often you get colds. If you work in an air-conditioned room where the cold wind blows directly on you, you will be more prone to colds. If you live in a cold, damp climate, this certainly doesn't help boost your immune system. Humid cold very dangerous factor risk for those people who have frequent colds.

Persistent colds? Check Products

The foods you choose also affect your body temperature. That's why you shouldn't eat salads in winter, and it's good not to forget the chili. Traditional Chinese medicine very wise when it comes to energy and food. "Cold" people should avoid cold food: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you do not understand the rules of food energy, you can make yourself worse. You can think, eat healthy food, but energetically it does not meet your needs. For example, yogurt for breakfast, salad for lunch, and a sandwich from white bread, subsequently make you colder. This menu a good idea for the heat, but that's bad news if you have recurring colds.

Hypoglycemia and frequent colds

Low sugar, a condition called hypoglycemia, is a common cause for chilling, but that doesn't mean you need to kick it up with cake. Low blood sugar is not due to low level sugar in the diet, but due to the inability to keep stable blood sugar levels in the liver. There are several causes of hypoglycemia. Although hypoglycemia is one of the causes of persistent colds, we hope this situation does not apply to you.

Allergies and frequent colds

Low sugar can also happen after eating a food that you are allergic/sensitive to. Your sudden yawning, sleepiness, or low energy may just be a sign that your body's sugar levels have dropped. Check the temperature at the time of these symptoms and see if it has dropped. Remember that body temperature does not drop due to every food allergies and intolerance, but in some cases. Keep a list of foods on hand that cause your temperature to drop - avoiding these foods can prevent unnecessary cooling of the body and thus minimize the frequency of colds.

Weakened immune system causes frequent colds

A weakened immune system means that a person's immune system is unable to fight antigens. Antigens are such harmful substances as:

• bacteria
• toxins
• cancer cells
• viruses
• mushrooms
• allergens (such as pollen)
• foreign blood or tissue

AT healthy body The invading antigen meets with antibodies, proteins that destroy harmful substances. However, in some people, the immune system does not work as it should and is not able to produce effective antibodies to prevent diseases, in particular the common cold (SARS).
You can inherit immune system disorders or they can come from malnutrition (not enough vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people are more likely to get colds than middle-aged people.

Poor hygiene and frequent colds

Dirty hands "pick up" constant colds

Your hands come into contact with many germs throughout the day. If you don't regularly wash your hands and then touch your face, lips, or food, you can spread viruses and infect yourself.

Simply washing your hands with running water and antibacterial soap for 20 seconds will help you stay healthy and avoid diseases caused by viruses and bacteria. Use disinfectants for hands when pure water and soap are not available.

Clean countertops, doorknobs, and electronic surfaces (like phone, tablet, and computer) with wipes when you're sick. To prevent frequent colds, you need to wash your hands:

• before and after cooking
• before meals
• before and after caring for a sick person
• before and after wound treatment
• after using the bathroom
• after changing diapers or helping a baby
• after coughing, sneezing or blowing your nose
• after touching animals or handling waste or food
• after garbage processing

Poor oral health and frequent colds

Teeth are not only the mirror of your health, but also the door to your body, and your mouth is a safe haven for good and bad bacteria. When you're not sick, your body's natural defenses keep your mouth healthy. Daily brushing and flossing also removes dangerous bacteria and viruses. But when harmful organisms out of control, it can make you sick and cause inflammation and problems elsewhere in your body.

long-term, chronic problems with the oral cavity can have big consequences. Poor health Dentistry is associated with several problems, including:

• heart diseases
• premature birth
• low birth weight
• endocarditis (infection in the inner lining of the heart)
• constant colds
• Problems gastrointestinal tract

To keep your teeth and gums healthy, brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term means low function thyroid gland. Hypothyroidism probably affects hundreds of thousands of people, but it is not always easy to make a diagnosis. Clinical signs and the symptoms of hypothyroidism include many health problems, including a persistent cold or flu:

Low body temperature (as discussed above, low body temperature affects the rate of replication of cold viruses), dry skin/hair (red hair is at particular risk of hypothyroidism), inappropriate weight gain and/or failure to lose weight, brittle nails, insomnia and/ or narcolepsy, short term memory and weak concentration, fatigue, headaches and migraines, premenstrual syndrome and related problems, violations menstrual cycle, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, fluid retention, dizziness, irritability, skin problems/infections/acne, infertility, dry eyes/blurred vision, heat intolerance and/or cold, low blood pressure, elevated level cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.), lack of coordination, decreased sex drive, decreased or excessive sweating, frequent colds / sore throats, asthma / allergies, slow healing, itching, recurrent infections, food intolerance, increased susceptibility to substance abuse, anxiety/panic attacks, yellow-orange discoloration of the skin (especially the palms), yellow bumps on the eyelids, slow speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

Although adrenal fatigue resembles hypothyroidism in some ways, there are significant differences between the conditions. Hypothyroidism usually occurs with key symptoms although each person experiences thyroid dysfunction differently. In the case of adrenal fatigue, the individual experience is even more varied, as metabolism depends on the adrenal glands. The circadian nature of adrenal function often means that certain times of the day/night will be more troublesome than others; this circadian pattern is not seen in thyroid problems. The more common symptoms of adrenal fatigue are listed below:

• The drop in energy different time per day
• anxiety
• Cravings for sugar/salt
• Poor appetite in the morning
• sensitivity to loud noises
• sleep disorders
• episodes of hypoglycemia
• frequent colds/infections
• palpitations / chest pain
• thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

• low energy
• Persistent colds
• Cold hands
• Low body temperature
• Weight gain
• Sluggish digestion

It can be seen that many symptoms of hypothyroidism were present in cases of confirmed adrenal fatigue and vice versa. This is the intrinsic connection between the thyroid and adrenals, which is often referred to as the hypothalamic-pituitary-adrenal axis of the thyroid. Both of these glands are associated with the production of energy, and their work balances each other.

Denial of responsibility : The information provided in this article about common colds is for informational purposes only and is not a substitute for consultation with a healthcare professional.

Normally, an adult should not have a cold more than twice a year during a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered often ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, the city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to large cluster people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with ARVI stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and most of them in cities - is constantly at risk, so he often has a cold and is forced to take medicines.

What is immunity

Immunity is biological barrier, which prevents a wide variety of foreign harmful agents that exist in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, in order to put an end to the threat. At this point, the person's temperature rises. This is an additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment in which they enter.

The body also has an external protective barrier, the so-called nonspecific immunity. This is our primary defense beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances, enzymes - as if " chemical weapon”, which stands guard over human health.

However, these defenses of the body today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, wrong image life, congenital or acquired chronic diseases, malnutrition, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable ecological situation

Car exhaust gases contain up to 200 substances that are harmful or even deadly to human health. Today, large cities suffer from an overabundance of road transport. Often, not all cars have new, high-quality engines installed. Many drivers do not even think about catalysts and neutralizers for automotive emissions. The quality of fuel at conventional gas stations leaves much to be desired.

If we add here the emissions of industrial enterprises, then the city air turns into a “cocktail”, which simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by fever, but can last for months.

No less serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, TV monitors, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong way of life

To the unfavorable ecological situation that prevails in cities, you need to add the wrong way of life - bad habits.

For example, smoking exacerbates the situation in many ways, because tobacco smoke contains more than 4 thousand harmful substances and not just nicotine. It's deadly dangerous poisons eg arsenic, hydrogen cyanide, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "distracting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Hypodynamia

Long sitting at the computer in the workplace and at home affects not only the posture and weakening of vision. The immune system suffers the most. After all human body designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs stop working well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause disease. And if we add here the unfavorable ecological environment and smoking - the result is obvious.

Improper nutrition

A city dweller is always in a hurry somewhere, so he simply has no time to eat properly, fully. Cheap and unhealthy food industry products are used fast food. And this is often fried food, which is usually washed down with sweet drinks, eaten with chocolate bars, etc.

These fatty, refined foods harm the body. They do not contain essential vitamins, trace elements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy to digest them and deal with the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer chronic diseases gastrointestinal tract.

All this weakens the body so much that immune defense it just doesn't work.

Stress, fatigue

It's no secret that life is not easy now, constant stress accompanies modern man everywhere. It can also cause frequent colds in adults. Inability to relax, calm down, chronic sleep deprivation, fatigue, exhaustion - the forces of the body are spent excessively.

A person, on the other hand, sometimes just needs to get enough sleep, fully rest, so as not to injure his health and boost immunity.

Research scientists have shown that a positive-minded person gets sick less colds.

How to strengthen the immune system and stop getting sick with a cold?

In a situation where a person often suffers from colds, an integrated approach is needed. Powerful immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.

Daily regime

The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "according to the schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, it excludes many stressful situations, never late, not in a hurry, not overloaded with work. This way of life forms favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. healthy eating requires a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins different groups- A, B, C, D, E, PP.

Must be consumed natural products, exclude semi-finished products from the diet and do not buy fast food. If you buy products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial components - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions, the immune system works fully, which means that your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell pepper. This vitamin is also rich in animal products - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of wild rose, cranberries, sauerkraut, citrus.

Vitamin E is found in abundance in unrefined vegetable oil, seedlings of wheat and oats.

Hardening and gymnastics

If adults have frequent colds, what should I do? You need to do hardening and gymnastics.

Hardening procedures are best started with special training. First, in the morning, pour lukewarm water on the feet and rub them terry towel. Then, after a few weeks, move on to dousing the shins and feet, and so gradually move up. In the end - start to pour all over cool water room temperature.

The gymnastic complex should be selected according to age and physical data. Especially well suited for a weakened body Hatha yoga or various complexes Chinese gymnastics with smooth movements and gradually increasing load.

For those who often suffer from colds, it is very important breathing exercises, which help to train the lungs, bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.

Daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air will benefit.

Once a week, you need to go out of town to breathe clean air and clear your lungs.

Immunomodulators

Every three months, immunomodulators made from plant materials should be taken. it various drugs from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.

You can resort to traditional medicine, prepare teas, infusions from useful herbs to make tasty and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onion and garlic.

Treatment of a common cold in adults with medicines should take place exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly those drugs that are needed.

cough recipe

You will need one large onion, which needs to be finely chopped. Then, with a wooden spoon or pestle, crush the chopped onion a little so that the juice comes out. Pour the resulting slurry with honey and leave for a day. Consume 1 teaspoon 3-5 times a day between meals.

Treatment of common colds on the lips in adults

In order for the rashes on the lips to pass faster, you need to prepare a decoction of chamomile, mint or celandine.

A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then gently soaked in infusion cotton swab make a lotion every 2 hours.

Chamomile tea is also good to use internally.

The role of immunity

People who find themselves in similar weather conditions react differently to hypothermia. For some, this episode passes without a trace, the other part notes a slight malaise with minimal catarrhal phenomena. The state of health of others may deteriorate markedly, forcing them to seek help from a doctor and even receive hospital treatment about pneumonia, exacerbations chronic bronchitis or other pathology.

Therefore, in addition to direct participation opportunistic flora, in the development of a cold, the patient's immunity also plays a role, that is, the body's ability to respond defensive reaction to get into it a pathogenic agent. In cases where immunity is strong, the patient rarely gets sick, the duration of the disease is shorter, and it proceeds more easily.

The cause of frequent colds is precisely low immunity.

Immunity begins to form even in utero, therefore it directly has a hereditary predisposition. In the first years of a child's life, it significantly depends on the type of feeding. Mother's milk is a unique tool for the formation of strong immunity in a child. However, apart from genetic predisposition, all other factors contributing to the strengthening of immunity are quite correctable by modern medicine.

Factors affecting immunity

What to do if constant colds affect the quality of life, choice of profession, work capacity? In this case, if we are talking about an adult patient, it is necessary to analyze the following points:

In cases where the source of the disease is not infectious agents, bacteria, viruses, etc., then in order for the cold mechanism to start, a provocative factor must be present. Hypothermia should not be allowed.

What to do if you often have colds during autumn-winter period? In this case, it is important to study the daily routine, analyze whether there is enough time for sleep and rest. The next item you need to study the menu, nutritional balance. For a healthy existence, a sufficient amount of proteins, vitamins, trace elements is necessary. It is the presence of vegetables, fruits, meat, fish, nuts in the diet that affects the strengthening of immunity.

As for unbalanced nutrition, the presence in it of chemically synthesized products, flavor enhancers, dyes, then it is precisely this that can lead to the development of diseases of the gastrointestinal tract, and a decrease in immunity. It is difficult to imagine that against the background of a pronounced pathology of the liver, pancreas or gastritis, immunity will not suffer.

Factors that reduce immunity are foci chronic infection such as sinusitis, caries, fungal infections nails.

In addition, the treatment of some chronic conditions needs the use of antibiotics, corticosteroid drugs, immunosuppressants, which, in turn, leads to a decrease in immunity and the development of colds.

With regard to stress, the proven fact is the role of positive emotions and laughter in increasing defensive forces organism. positive attitude, outdoor walks, light physical exercises help to strengthen the body's defenses.

Thus, for those who often have a cold, the following measures are necessary:

Separately, it is necessary to touch upon such an effective mechanism as hardening and the use of a contrast shower. Big effect will bring these procedures if you start them with childhood. If parents notice that the child often catches a cold, while the rest of the children remain healthy, hardening should be considered. You must first consult with your pediatrician.

As prophylactic, patients who have frequent colds can use and medications. The most common are immunostimulants:

• bronchomunal;
• immunal;
• echinacea;
• eucalyptus;
• eleutherococcus;
• derinat;
• polyoxidonium.

Essential oils of fir, tea, juniper also have an immunostimulating effect.

In cases where colds become a constant companion of life, their frequency and severity of manifestations increase, it is necessary to consult a therapist or immunologist. The specialist will prescribe examinations that can reflect the picture immune status patient and, in the future, prescribe corrective treatment.