What to do if you have a headache when you tilt your head down? Sore forehead. Causes of pain in the forehead. What to do with these pains? Headache when bending over

Headache when bending down, why does this happen? The etiology of the process can be varied. In most cases, such severe pain can indicate serious damage to the body.

That is why pain when bending over should not be ignored. When they appear, it is important to consult a doctor for examination.

Medical indications

If your head hurts when you bend over, don't panic right away. Sometimes the process is based on non-medical factors, including:

• frequent, intense nervous strain;
• stressful situations;
• prolonged depression;
• chronic fatigue.

If your head hurts, the reason for this may be the presence of alcohol or drug addiction. Certain medications can cause pain. In this case, pain is a side effect of therapy.

Medical etiological factors

Throbbing pain often worries patients. The etiology of headache may be related to:

• with allergic reactions;
• with neoplasms of the nasal cavity;
• with asthmatic syndrome;
• with seasonal exacerbations;
• with the effects of migraine;
• with spondylosis;
• with osteochondrosis.

Throbbing pain is the most common. It can be provoked by sinusitis and other pathologies of the paranasal sinuses. Sinusitis is a severe inflammation of the paranasal sinuses.

The process often occurs due to untreated influenza or a viral pathology that has become more complicated.

Sinusitis can manifest itself in the form of sinusitis, sinusitis or sphenoiditis. At the same time, throbbing pain in the head always develops.

How to suspect the development of sinusitis? There are a number of specific signs that are characteristic of sinusitis:

• feeling of pressure in the forehead, temples or eyes;
• mucous discharge from the nose, especially in the morning, often with impurities of pus;
• increased body temperature;
• throbbing pain in the face on palpation;
• sharp pain in the head when bending over;
• aching attacks of pain when lying down;
• malaise;
• chills;
• fever.

Sinusitis almost always accompanies viral infections. It all starts with a runny nose, there is a throbbing pain when bending down.

With a lesion, an intense inflammatory process occurs in the nasopharynx. Swelling of the tissues in the nasal region develops, which interferes with the normal movement of air.

Mucus has a tendency to stagnate - microbes accumulate in it, and purulent contents appear. Because of this, there is pressure in the nasal region, unpleasant sensations appear.

This provokes pain when tilting the head. Soreness can be given to the upper jaw, to the teeth.

With excessive accumulations, severe soreness and pressure develop in the area of ​​the maxillary sinuses. That is why self-treatment in such cases is unacceptable.

Why does forehead pain occur? The most common cause of such discomfort in the forehead is the defeat of the sinuses.

It occurs due to excessive accumulation of pus in the affected areas of the nose area. At the same time, only specialized medical care is required to normalize the condition.

Self-treatment will not bring the slightest result. Ignoring medical care will only lead to a deterioration in well-being, will translate the pathology of the nasal region into a chronic form.

The standard list of medical appointments includes:

• an antibiotic that works against this infection;
• drugs against swelling (their use can lead to increased pain in the head and nose, so they should be used only on the advice of a doctor);
• antihistamines that reduce swelling.

In some cases, an additional anesthetic drug is used, a remedy to minimize headaches and constriction of blood vessels.

Do not ignore the benefits of physiological procedures, treatment with mud, inhalations.

It has been proven that timely treatment of sinusitis will not cause a number of complications, including swelling of the brain, meningoencephalitis, meningitis.

Successful therapy is possible only after a comprehensive examination. Complex therapy of sinusitis has individual characteristics.

Hypertension is another reason that provokes the clinic in question. It is characterized by a chronic course, a tendency to relapse.

The clinic of the disease includes sharp jumps in blood pressure:

• shortness of breath;
• the patient has a headache in the back of the head;
• possible dizziness;
• weakness, malaise.

Hypertensive patients more often than others have problems with being overweight. If the head hurts from increased pressure, therapy should not be delayed.

In severe cases, the disease can provoke a stroke or be fatal.

Hypertensive patients suffer from constant pressure surges. Moreover, the slightest tension provokes severe headaches when bending over. Tilts cause pain in the back of the head.

Often, discomfort begins to disturb immediately after waking up. To prevent seizures, it is useful to walk in the fresh air, to normalize weight.

Specific drug treatment is selected by the doctor on an individual basis. A number of factors are taken into account, the response to previous therapy.

Migraine develops against the background of stress, overwork, hereditary predisposition. In addition to pain in the head when bending over, patients complain of lacrimation, photophobia, nasal congestion.

Additionally, the patient complains:

• for thirst
• on puffiness due to the use of a large amount of liquid;
• to irritation.

This pathology provokes episodic pains in the head, the head hurts when bending over. During the attack there is intense thirst, the patient drinks a lot of fluids.

Therefore, a clinic of severe puffiness appears.

Migraine, etiological factors include:

• stressful situation;
• burdened heredity;
• overwork;
• a radical change in weather conditions;
• long or too short sleep;
• the use of certain products - chocolate, nuts, smoked meats, beer, wine, cheeses.

Therapy of pathology should be carried out under the supervision of a neurologist. Only then can we talk about effective treatment. Self-medication can only aggravate the condition.

Osteochondrosis of the cervical vertebrae occurs due to a sedentary lifestyle or sedentary work. Provokes:

• crunch in the neck;
• in patients with pain in the head when bending over or physical activity;
• aching pain in the head that radiates to the shoulders and arms.

The nature of pain is episodic, protracted, chronic.

To minimize the frequency and intensity of pain, physical exercises are used: the head is turned in different directions, tilts are used from the right side to the left, and they look up.

Allergic reactions provoke pain in the neck, head at the slightest tilt. Deterioration occurs almost immediately after the use of a dangerous product for him.

Any contact with an allergen provokes an attack. If a person has a headache due to an allergy, then soon lacrimation also joins, there are pains in the eyes, swelling of the larynx.

Rashes almost always occur with allergies. Only timely medical care can normalize the condition.

An allergy headache comes on suddenly. Headache when bending down in the forehead. The duration of the attack is several days.

First aid for allergic disease:

• absolute peace;
• bed rest;
• dairy and vegetable diet.

For prevention, it is important to exclude any contact with allergens. On the recommendation of the doctor, procedures are prescribed: the introduction of calcium chloride, the modeling of mustard plasters on the neck area, hot foot baths.

The defeat of the cervical elements is a fairly common reason why the head hurts when bending over.

Mostly pain develops in the presence of spondylitis, subluxations, stretch marks of the muscular or ligamentous apparatus.

Drafts, various curvature of the spine also become a common cause of pain in the head.

Every year the process will only progress, causing more and more attacks and more intense pain at the slightest inclination.

Staying in one position for a long time is an important reason why it hurts in the head. This is due to poor blood flow, severe numbness in the body.

Such poisoning is very harmful to the body. First of all, the elements of the nervous system suffer, there are pains in the head at the slightest inclination.

Tension disorders are considered a separate factor in the development of pain when bending over. They arise against the background of prolonged stress, experiences.

In this case, there are frequent pre-fainting states that occur suddenly. For the treatment of this condition, sedatives are required, sometimes antidepressants.

An important etiological factor is an inflammatory lesion of the vascular elements of the brain, an atherosclerotic lesion.

Temporal arteritis associated with severe damage to the vascular apparatus is a common reason why the head hurts when bending over.

Severe depression, weight loss, sleep problems, and high blood pressure also occur. Mostly the disease develops in the elderly or in those who often suffer from infectious diseases and weakened immunity.

This is a periodic disease, which is always accompanied by shortness of breath and runny nose. Pronounced loss of strength, which often leads to loss of consciousness.

If the head hurts when bending over, high intracranial pressure can be suspected. It is localized in one of the areas of the brain.

In addition, there are problems with speech, impaired coordination of movements. Vision worsens, in some cases even nausea and indomitable vomiting develop.

What is the divers problem

People in this profession are often prone to developing headaches. All changes and damage to the body occur during a sharp change in atmospheric pressure.

If there are pains in the head, something has gone wrong. Pain with dizziness occurs due to damage to the sinuses.

Sudden rises or falls can lead to ruptured eardrums, embolism and death of the diver. In such a profession, following the rules is an important condition for a safe rise to land.

After the first episode of headache, it is better to immediately undergo an examination. First of all, you need to consult a neurologist, cardiologist, ENT.

Only after a detailed survey, examination, a specialist will be able to make a preliminary diagnosis and prescribe a set of diagnostic procedures to clarify the diagnosis.

In most cases, complex diagnostics are prescribed, including instrumental, laboratory research methods.

Therapy is selected based on the final diagnosis. A comprehensive course of treatment is selected for each patient individually, taking into account all its characteristics.

Useful video

Patients with headaches are regular visitors to doctors of various specialties. Such complaints are among the most common in medical practice. They have a different source, and to determine it, a thorough examination is necessary. You will not be able to resolve this issue on your own. You can find out why your head hurts when you tilt, only after consulting a doctor and a full diagnosis.

The origin of headache is extremely diverse. This symptom has several mechanisms of development. Pain that occurs when bending is probably associated with the following pathophysiological moments:

• Accumulation of exudate in the paranasal sinuses.
• Increased CSF pressure in the ventricles of the brain.
• Difficulty in the outflow of blood from the venous sinuses.
• Irritation of the nerve roots of the cervical region.
• Tension in the muscles of the head and neck.

Most often we are talking about a local process that provokes headaches. But in some cases, you have to think about systemic disorders in the patient's body. With the involvement of the above mechanisms, the following states develop:

• Sinusitis (frontal sinusitis).
• Liquor hypertension.
• Vegetovascular dystonia.
• arterial hypertension.
• Pathology of the cervical spine (osteochondrosis, spondylarthrosis).

Pain during head movements can also appear with myositis - inflammation of muscle tissue. Some need only sit under a working air conditioner, especially after being in the heat - and such a pathology is already provided. For others, long-term uncomfortable postures or psycho-emotional overstrain become factors in the development of headaches. It cannot be ruled out that the symptoms may well have a mixed origin, being the result of a combination of several mechanisms in one patient.

The causes of headaches that occur when tilting the head are quite diverse. And you can deal with them only after differential diagnosis.

Symptoms

The first thing a doctor does to establish the source of the disorder is to examine the clinical symptoms. He evaluates the subjective signs that disturb the patient (complaints) and conducts an examination, and, if necessary, uses other physical methods (palpation, percussion and auscultation). This way you can get most of the information about the pathology.

If the head hurts when you bend over, then you need to understand what pathological mechanism is involved. The task is greatly facilitated by assessing the features of the symptom. Pain characteristics can vary:

1. Type: dull (bursting, aching, pulling) or acute (shooting, burning, pulsating).
2. Localization: in the frontal, zygomatic, parietal, temporal or occipital part, girdle (like a helmet).
3. Intensity: medium, strong, weak.
4. Duration: long or short term.

Pain can intensify not only during downward bends - sometimes any movement of the neck (for example, turning to the sides) provokes discomfort. Symptoms are often aggravated by coughing, sneezing, and straining. Physical activity and prolonged stay in one position also play a negative role.

But headache is only one symptom, although often the main one. The doctor receives important information when analyzing the remaining signs identified in the patient. This is the only way to form a picture of what is happening, sufficient for a preliminary diagnosis.

sinusitis

Inflammation of the paranasal sinuses is very common in the practice of an ENT doctor. And patients who complain that their forehead hurts while bending down should be examined for sinusitis. In this case, you can find the following signs:

• Nasal congestion.
• Discharge (mucous or purulent).
• Decreased sense of smell.
• Dry cough (mainly at night).

When the process is acute, it is accompanied by fever, malaise, fatigue. You can notice redness and swelling of the skin in the frontal (with frontal sinusitis) or zygomatic (with sinusitis) areas of the face. When tapping on them with fingers, the patient feels pain. A downward tilt provokes an increase in unpleasant symptoms and the appearance of heaviness in the head.

CSF hypertension

It must be said that CSF hypertension is not a diagnosis, but a pathological process that accompanies various diseases associated with a violation of the outflow of cerebrospinal fluid or an increase in its production. Its most common cause is dyscirculatory (vascular) encephalopathy, but it is worth remembering about others: tumors and hematomas in the cranial cavity, strokes, swelling of the brain lobes.

If there is an increase in intracranial pressure, then patients feel bursting headaches. They are aggravated by coughing or sneezing, straining, bending down, in a horizontal position. The pain is diffuse in nature, with a feeling of "squeezing out" the eyeballs. The presence of a local intracranial process is often accompanied by:

• neurological deficit.
• meningeal signs.
• Disturbances of consciousness.
• Convulsions.
• Vomit.

CSF hypertension is associated with fundus congestion and papilledema. With a pronounced displacement of the median structures, there is a possibility of a dangerous dislocation of the brain that threatens the life of the patient.

Bursting pains in the head when bending down is a typical sign of CSF hypertension. But this condition is not as harmless as it might seem.

Vegetovascular dystonia

Violation of venous tone and outflow of blood from the brain often occurs with vegetative-vascular disorders. Such patients often suffer from headaches that occur in the morning. They are localized mainly in the occipital region, but can spread to other areas. There is a feeling of "stale", "heavy" or "cast-iron" head. It is difficult for patients to bend down, the pain is aggravated by coughing and straining. At the same time, there are other signs:

• Cardiopalmus.
• Pain in the precordial area.
• Increased sweating.
• Coldness of extremities.
• Feeling short of breath.
• Anxiety and suspiciousness.
• Fatigue and poor sleep.

Often there is an increase in urination and acceleration of intestinal motility. Symptoms of vegetovascular dystonia are very diverse, but are only functional in nature. However, if they persist for a long time, then there is a possibility of organic disorders (mainly from the cardiovascular system).

arterial hypertension

Pain in the frontal part of the head is one of the signs of high blood pressure. It has a breaking and dull character, accompanied by dizziness, flashing "flies" before the eyes. When bending over, patients become even worse - the pain becomes diffuse, dizziness and nausea may appear. A sharp increase in blood pressure in the vessels is quite dangerous, because the wall can burst, unable to withstand such an impact. Most often, superficial capillaries in the nose suffer with the appearance of external bleeding. But if this happens in the brain, then a stroke develops.

Pathology of the cervical spine

When the back of the head and neck hurts when tilted, it is necessary to exclude the pathology of the spine. Osteochondrosis, spondylarthrosis, intervertebral hernia - these are the main culprits of this symptom. Pathological impulsation occurs when the nerve roots are irritated. Then there are shooting, stabbing or burning pains radiating to the head. They are aggravated by any movement in the neck or with a long uncomfortable position. There are also especially sharp backaches - cervical. In addition, there are other signs in the clinical picture:

• Tension of the neck muscles.
• Soreness of the paravertebral points.
• Feeling of numbness, tingling, crawling "goosebumps".

If compression of the vertebral artery occurs, then patients feel vascular disorders: dizziness, flickering of "flies" in the eyes, tinnitus. Sometimes there are so-called drop attacks: sudden falls with sharp turns of the head. And if an intervertebral hernia compresses not only the roots, but also the very substance of the spinal cord, then neurological symptoms appear (conduction disorders).

Problems with the cervical spine are also characterized by headaches that occur due to irritation of the nerve roots and muscle spasm.

Additional diagnostics

It is difficult to understand what caused the pain in the forehead or in other parts of the head, based on the clinical picture alone. The doctor needs to confirm his assumption with the help of laboratory and instrumental methods. Therefore, he will refer the patient for additional examination:

1. General blood and urine tests.
2. Blood biochemistry (acute phase parameters, lipid spectrum, coagulogram).
3. Rhinoscopy.
4. X-ray of the skull and cervical region.
5. Computed tomography.
6. Echo and rheoencephalography.
7. Electrocardiography.
8. Neuromyography.

Based on the individual clinical situation, it may be necessary to consult an ENT doctor, a neurologist, a vertebrologist, a cardiologist. And on the basis of the results obtained, a final diagnosis is formed, which represents the true cause of the headache. As you can see, there is no way to do without the intervention of a doctor. He will also prescribe appropriate therapeutic measures that can not only save the patient from unpleasant symptoms, but also eliminate the very source of the problem.

Everyone suffers from time to time - adults and children, sick and healthy people. The head is our center, where signals from the body are received in case of violation of certain functions. Any disease is accompanied by pain in the head. Why the head hurts when tilted - we will analyze in the article.

Causes of headaches when bending over

• deficiency in the human body of vital vitamins and microelements;
• stressful situations;
• side effects from the use of drugs in large quantities;
• insomnia, lack of sleep;
• dysfunction in the region of the spine;
• smoking, alcohol, drugs;
• diseases of a chronic nature;
• lack of energy with a sedentary lifestyle.

• heart and vascular disease;
• neurological disorders;
• viral and infectious diseases;
• cold;
• migraine;
• hypertonic disease;
• sinusitis;
• allergic diseases.

Often recurring and intensifying pain is a reason to visit your doctor.

• the patient has dizziness;
• malaise and fatigue;
• fatigue and general weakness;
• in some cases, an increase in temperature.

With sinusitis a feeling of pain when bending down is accompanied by congestion of the maxillary sinuses. An excess of pus may come out through the nose or throat.

For migraine pain syndrome occurs when the patient's senses react to flashes of light or loud sound. The disease is considered chronic, "wakes up" periodically in the form of attacks.

Severe bouts of pain in the head sometimes act as a consequence of lack of sleep, malnutrition, pregnancy, menopause.

The causes of head pain in the forehead area can be the following diseases:

• Sinusitis when the mucous membrane of the maxillary sinuses becomes inflamed. Pus begins to accumulate in the frontal part. Over time, the discharge begins to come out through the nose in the form of a prolonged runny nose or through the throat, causing unpleasant taste sensations.
• frontit, when inflammation is observed in the frontal sinus. The main symptom of the disease is a feeling of pain in the head in the morning. Washing the nose makes it possible to breathe calmly, but after a while everything returns.
• Diseases of an infectious nature- influenza, pneumonia, tonsillitis, malaria, meningitis, fever. Sharp pain is concentrated in the forehead area, and can spread to the temples, muscles, joints, accompanied by high fever, chills, nausea and vomiting.
• Migraine. The patient feels attacks, passing in the form of pressure on the eyes, temples and occipital region.
• Intracranial pressure. The disease mainly affects people with hypertension. Against the background of increased pressure inside the skull, pain occurs in the frontal part, then spreads to the temples and the back of the head, covering the entire head.
• Overwork, nervous tension stress, excessive exercise.

• Arterial hypertension. With pressure drops, a sensation of pain in the head can occur both in the frontal and occipital parts.
• cervical migraine- this is one of the varieties of the disease. Pulsating pain is observed precisely in the back of the head, with subsequent spread throughout the head.
• Functional disorders of the spine:

  Incorrect posture with compaction of the cervical muscles;
  - Cervical spondylosis is a destructive process of the ligaments and muscles of the vertebral discs;
  - sprains, dislocation of the cervical vertebrae;
  - osteochondrosis.

  In all cases, there are sensations of pain in the back of the head.

• Violation of the nervous system. Frequent and prolonged stress is the cause of occipital pain when bending over.
• Inflammatory processes in the body. Any disease gives a signal to the head, reflected in one of the areas, in particular in the back of the head.

The main factors affecting the appearance of temporal pain:

• Intracranial pressure. As we have already said, pain sensations spread throughout the head, including the temporal part.
• Migraine- a disease that manifests itself as pain sensations of a pulsating nature, starting from the back of the head, with the transition to the temples and eyes.
• Vascular diseases Vasospasm can manifest itself in the form of shooting pains throughout the head, including in the temples.
• Menstrual cycle. Throbbing pain in women is observed on the eve of menstruation.
• Poisoning and intoxication of the body may be the cause of temporal pain. Violation of the functionality of the stomach causes vomiting, nausea, increased blood pressure, and as a result - a headache in the temporal region.
• In pregnant women pain in the temporal region due to hormonal changes. Ladies in an interesting position often complain about such sensations. After childbirth, everything falls into place, and the pain goes away.

• mountaineering - height more than 4 km;
• divers suffer from an illness, being deep under water;
• regular flights;
• lack of food and water during the day.

• Cervical neuralgia, when a peripheral nerve in the cervical region is affected. A complication of this disease is meningitis. The patient begins to feel pain only when coughing, tilting his head.
• Osteochondrosis of the cervical region. The pain is concentrated in the back of the head. If the patient begins to cough, leaning down, the syndrome intensifies.
• Oncology of the brain. The presence of a malignant tumor makes itself felt when coughing, tilting and sharp turns of the head.

Sinusitis as a cause of headache

Sinusitis occurs as a symptom of acute sinusitis that occurs against the background of colds and infectious diseases. The patient can for a long time to no avail treat a runny nose, unaware of the disease. Headaches with sinusitis are caused by the accumulation of pus in the maxillary sinuses.

The disease, as it develops, is complicated by inflammation of the nasal mucosa, which gradually swells and swells. When tilting the head, the patient feels an unpleasant aching pain. The lower the slope, the more it hurts. The syndrome provokes throbbing pain in the temples and frontal part.

In the advanced form of sinusitis, the patient begins to feel pain above the eyes, on the bridge of the nose and in the facial muscles. If you do not start to treat the disease, the pain can become unbearable over time. The patient has a stuffy nose. Pus enters the throat. The patient has difficulty breathing and loses taste sensations.

At home, the disease can not be coped with. You will have to contact an ENT specialist to confirm the diagnosis and prescribe treatment.

Types of pain

• Tension- pain, which is caused by severe overexertion, stress, diseases of the nervous system. The patient feels pressure and constriction. The syndrome extends to the eyes and facial muscles.
• Cluster- pain of a pulsating nature that occurs suddenly at one point of the head. Suffer from the disease mainly representatives of the strong half of humanity.
• Migraine. This ailment is classified as a disease or as a separate type of pain. Severe pain can be concentrated in the back of the head, forehead, temporal region, accompanied by nausea and dizziness lasting up to four hours.
• intracranial pain occurs against the background of increased blood pressure, vasospasm, vegetative-vascular dystonia. The patient has a feeling that his head is bursting. After taking analgesics, the spasm goes away, after some time it reappears, and is of an increasing nature.
• night pain. This kind of sensation of pain is typical for those who like to sit on a diet. A person experiences hunger, discomfort, stress, resulting in poor sleep and aching pain in the parietal and temporal region.
• neuralgic pain. In case of disturbance in the work of the nervous system, pain in the head is short-term and acute, concentrated in the front part.
• The body's response to stimuli. Intense pain in the head, provoked by a mental disorder due to insomnia, harsh noise, bright light, fatigue, fear.

When immediate medical attention is needed

Sometimes sensations of pain in the head are due to ordinary fatigue. One tablet of analgin - and everything is in order. Let's consider what symptoms you need to navigate to seek help from doctors:

• attacks of acute pain in the head, which does not go away during the day, but only increases;
• pain in the head, which is complicated by dizziness, impaired coordination of movements, weakness, confusion;
• nausea and vomiting accompanied by high fever;
• constant aching pain;
• pain in the eyes and facial muscles;
• intense pain with periodic attacks.

Diagnosis and treatment

First of all, they are referred to an ENT specialist. The doctor examines the patient and asks questions. It is important to determine the presence of sinusitis or migraine.

If the diagnosis is not made, you will have to undergo an ECG, a brain tomography, an X-ray examination of the spine. Computed tomography makes it possible to make the most accurate diagnosis, after which treatment is prescribed.

Headache treatment will be aimed at eliminating the cause, that is, the concomitant disease. If this sinusitis, then prescribe antibiotics and nasal lavage with saline solutions.

If the pain syndrome occurs on the basis of more serious diseases, vasodilators, painkillers, anti-stress, diuretics, antihistamines and other drugs may be prescribed, depending on the type of disease.

Problems of headaches associated with dysfunction of the spine can be treated with the help of physiotherapy, physiotherapy, massage.

Some clinics practice acupuncture. The specialist, by influencing certain points, helps the patient get rid of pain in the head.

Manual therapy also takes place. Like the previous procedure, the doctor acts on the points of concentration of pain with the help of his hands. The method is similar to massage, but gives the most powerful effect.

Surgical intervention allowed in case of detection of a malignant tumor in the head area. If the neoplasm is operable at the time of the patient's treatment, the tumor is removed.

Application folk remedies allowed for mild pain in the head. There are diseases of a chronic nature, such as allergies, hypertension, migraine, which require constant monitoring and maintaining the health of the head.

At home it is necessary to store herbal sedative collection. You need to prepare for the future mint, St. John's wort, lemon balm, valerian, wild rosemary. Herbal tea is best drunk freshly brewed.

Severe migraine headache is relieved by hot or cold compress at the site of pain concentration.

A glass of hot tea plus a relaxing bath is also good for relieving fatigue and getting rid of headaches.

Since grandmother's times, we got a way to eliminate pain with the help of cabbage leaf. This method not only helps to get rid of the pain syndrome, but also helps to relieve swelling.

Can do head massage and temporal region with light circular movements of the fingers in the places of pain dislocation.

Experts believe that excessive use of painkillers can aggravate the situation. For patients suffering from chronic head diseases, exercises can be used to relieve pain.

Exercises to relieve headaches (video)

Arterial hypertension is divided into two groups:

• Primary ( essential) arterial hypertension ( hypertonic disease) – This is a chronic disease with a progressive course, a characteristic feature of which is an increase in blood pressure due to a violation of the central nervous regulation of vascular tone.
• Secondary arterial hypertension characterized by an increase in blood pressure due to various diseases of organs and systems. For example, arterial hypertension may be due to kidney damage ( with glomerulonephritis or pyelonephritis), brain, lungs ( in chronic diseases), as well as be observed in violation of the endocrine system ( for example, in diseases of the adrenal glands, thyroid or pancreas).

• dysfunction of the higher nervous apparatus ( cerebral cortex, hypothalamus, medulla oblongata), regulating vascular tone;
• excessive nervous tension;
• brain injury;
• menopause ( menopause);
• hereditary-constitutional features;
• diseases of other organs and systems.

• age ( Old age increases the risk of developing hypertension);
• floor ( men are more likely to suffer from hypertension);
• passive lifestyle;
• increased consumption of table salt;
• excessive drinking and smoking;
• lack of vitamins and minerals in the diet;
• overweight;
• hereditary predisposition;

• headache in the temples and neck;
• weakness;
• pain in the region of the heart;
• noise in ears;
• sleep disturbance.

High-normal blood pressure is considered to be 130 - 139 to 85 - 89 millimeters of mercury.

Treatment of arterial hypertension should begin with lifestyle changes, which include:

• weight normalization;
• regular exercise;
• reducing the consumption of salty, fatty and fried foods;
• intake of foods rich in potassium ( e.g. honey, potatoes, dried apricots, beans, raisins);
• exclusion of smoking;
• limiting the consumption of alcoholic beverages;
• avoidance of stress;
• walks in the open air;
• alternation of work and rest.

With primary arterial hypertension, the patient is prescribed drugs that help reduce and normalize blood pressure.

For example, a patient may be prescribed drugs from the following pharmacological groups:

• diuretics, or diuretics e.g. indapamide, furosemide, spironolactone);
• ACE inhibitors ( e.g. captopril, lisinopril, enalapril);
• angiotensin II receptor antagonists ( e.g. losartan, valsartan);
• calcium channel blockers ( e.g. amlodipine, nifedipine);
• beta blockers ( e.g. atenolol, bisoprolol, metoprolol, concor).

In secondary arterial hypertension, it is of paramount importance to treat the disease that led to the increase in blood pressure.

Why do my temples and jaw hurt?

The temporomandibular joint is a paired joint located on both sides of the jaw that connects the lower jaw to the temporal bone. It is one of the most mobile joints and provides active mobility of the lower jaw ( up and down, right and left).

There are the following reasons that can lead to dysfunction of the temporomandibular joint:

• temporomandibular joint injury e.g. injury, dislocation);
• displacement of the articular disc of the temporomandibular joint;
• bruxism ( teeth grinding);
  degenerative diseases of the temporomandibular joint ( e.g. arthrosis, arthritis);
• malocclusion;
• improper dental treatment e.g. inadequately fitted dentures, improperly placed fillings).

• pain in the temples and joint, extending to the ear, lower jaw, back of the head, neck and shoulder;
• clicking of the joint when opening or closing the lower jaw;
• pain when talking, chewing and opening the mouth ( for example, when yawning);
• noise or ringing in the ears;
• limited mobility of the joint, which violates the amplitude of the opening of the mouth;
• tension and soreness of the muscles of the face and neck;
• change in bite;
• redness and swelling of the skin in the joint area ( with injuries or inflammatory diseases of the joint).

When diagnosing dysfunction of the temporomandibular joint, the following research methods are used:

• Collecting anamnesis from the patient. The doctor, interviewing the patient, clarifies the symptoms, their severity and duration. He also learns about past infectious and inflammatory diseases, whether there were injuries to the head or temporomandibular joint.
• Medical checkup. Upon examination, the doctor will determine the type of bite, the condition of the teeth, and whether there is a skin lesion in the joint area ( e.g. swelling, redness). Palpation will help to identify if there is a dislocation of the joint, muscle tension, and also to establish the points of greatest pain. When opening and closing the lower jaw, the doctor will assess the freedom of movement, whether there are sounds in the joint when the jaw moves ( e.g. click).
• Instrumental research. To identify or clarify the diagnosis, the patient may be assigned x-ray methods of examination ( e.g. magnetic resonance imaging, computed tomography). They help to assess the condition of soft tissues and bone structure.

Treatment of dysfunction of the temporomandibular joint will depend on the cause that caused the violation of its work. Depending on the existing pathology, treatment can be carried out by a dentist, orthodontist or surgeon. The patient may be prescribed treatment for bite correction, physiotherapy, the use of anti-inflammatory drugs, and, if necessary, surgical treatment.

Why does pain occur in the temples during pregnancy?

• primary (e.g. migraine, tension headache);
• secondary (e.g. infectious processes, head injuries, arterial hypertension).

Causes of pain in the temples can be:

• hormonal changes;
• infectious diseases;
• migraine;
• traumatic brain injury;

It should also be noted that in violation of the endocrine glands ( e.g. pancreas, adrenal glands) a large amount of hormones enter the bloodstream. Subsequently, this leads to disruption of metabolic processes and the formation of toxic substances in the blood, which manifests itself in a woman with a headache and other symptoms.

Infectious diseases
Any infectious processes e.g. flu, sore throat, SARS), which are accompanied by fever and intoxication syndrome, lead to the development of headache. Intoxication is the effect on the human body of toxic substances that are formed as a result of the vital activity or death of microorganisms that caused the infectious process.

The most common symptoms of intoxication of the body are:

• weakness;
• increase in body temperature;
• dizziness;
• headache;
• nausea and vomiting;
• muscle pain ( myalgia) and joints ( arthralgia).

Migraine
Migraine is a neurological disorder characterized by severe headaches, often on one side of the head.

There are the following forms of migraine:

• migraine with aura (a group of symptoms that precedes a headache);
• migraine without aura.

• stress;
• depression;
• intake of certain foods e.g. nuts, chocolate, citrus fruits);
• drinking alcohol and smoking ( tobacco smoke);
• lack of sleep;
• weather change;

• change of mood;
• feeling of anxiety;
• change in tastes and smells;
• visual impairment ( for example, double vision, bright flashes);
• a feeling of numbness or tingling in one side of the head or body.

• headache of a throbbing nature, which becomes more pronounced with movement, can be observed only on one side of the head, in the area of ​​\u200b\u200bthe eyes and temples;
• nausea and vomiting;
• fear of light and loud noises since these factors lead to increased headaches).

Hypertonic disease
The hypertensive state in pregnant women is determined, starting with the numbers 140 to 90 millimeters of mercury.

Distinguish:

• hypertension before pregnancy (manifested by a persistent increase in blood pressure before pregnancy);
• hypertension due to pregnancy (high blood pressure after twenty weeks of pregnancy).

• headache in the temporal and occipital regions;
• dizziness;
• cardiopalmus;
• pain in the region of the heart;
• flashing flies before the eyes;
• noise in ears;
• nausea and vomiting.

• preeclampsia;
• placental insufficiency;
• intrauterine growth retardation;
• premature birth;
• fetal death.

• overwork;
• sleep disturbance;
• depressive state;
• stressful situations;
• malnutrition ( for example, malnutrition, refusal to eat with toxicosis);
• influence of meteorological conditions.

• rest in time;
• take frequent breaks during work;
• avoid sleep deprivation;
• eat regularly and rationally eat a lot of vegetables and fruits, meat, fish, reduce the intake of fatty and fried foods);
• avoid stress;
• daily walk in the fresh air;
• do exercises for pregnant women;
• avoid physical overwork.

Why does the pain in the temples occur when the head is tilted?

Sinusitis is an inflammation of the mucous membrane of the maxillary sinus.

In the bones of the skull are cavities containing air. These are paranasal paranasal sinuses ( maxillary, frontal and sphenoid sinuses, as well as the ethmoid labyrinth). The paranasal sinuses communicate with the nasal cavity through special ducts. In case of inflammation of the nasal mucosa or the mucosa of the paranasal sinuses, the outflow of mucus from these cavities becomes difficult or stops and an inflammatory process develops. More often there is inflammation of the maxillary sinus.

There are the following reasons for the development of sinusitis:

• acute and chronic respiratory diseases ( e.g. rhinitis, influenza);
• allergic diseases of the nose;
• reduced immunity;
• nasal polyps and adenoids;
• anatomical defects of the nasopharynx.

With sinusitis, the following symptoms are observed:

• pain in the temples, as well as in the forehead and nose;
• pressure and pain when tilting the head down;
• impaired sense of smell;
• mucopurulent discharge from the nose;
• nasal voice;
• increase in body temperature;
• weakness and malaise.

This condition is familiar to almost everyone. Regardless of gender and age, I had to deal with a headache. At the same time, it is concentrated in the back of the head, temple, frontal part, on the left or right, as well as in the crown.

The nature of the pain is also observed different. It can increase with a change in the position of the body, for example:

• When we lean, stoop or lower.
• We perform some actions. If you cough, sneeze, blow your nose, push, look to the left or the other side, while feeling that the pain is getting worse, as well as when walking, turning the body on its side or back, then you must definitely find out the cause.
• Often we note that the brain is taken in a vise, which strongly compresses it, or a pulsation is felt. It seems that the entire contents of the skull have turned into liquid and are rolling from right to left. The ear begins to ring, we feel nausea, weakness and irritability.
• If you press your fingers on your face, you can feel an increase in pain.

Such conditions can be caused by various anomalies, therefore, to eliminate it, it is necessary to undergo a thorough diagnosis in order to find out why this happens, determine the causes that cause such sensations, and only then begin treatment.

The occurrence of pain when tilting the head down is caused by various reasons. These are diseases and non-medical factors.

They can be caused by both pathological processes in the body and external factors.

Medical

Pain in the head when bending over can cause sinusitis, which is characterized by the presence of an inflammatory process in the paranasal sinuses. They are usually caused by a complication of the flu or viral infections of the upper respiratory tract.

Depending on which sinus the focus is located in, inflammation of sinusitis is divided into:

• on the front;
• sphenoiditis;
• sinusitis.

In addition to headaches when bending over, patients complain of symptoms such as:

• Pressive feeling in the region of the temples, forehead and eyes.
• Discharge from the nose when blowing the nose in the form of pus and mucus, noted more often in the morning.
• An increase in body temperature, accompanied by chills and fever.
• In the supine position, the patient feels aching pain in the head, which increases when bending forward.

This condition is accompanied by fatigue and weakness.

Pain in the head when bending down can be caused by:

• Hypertension.
• An increase in intracranial pressure.
• Viral infections and colds.
• Diseases of the heart and blood vessels.
• Disorders of the CNS.
• Allergic reactions of the body to various irritants.
• Taking medication when the pain when tilting the head down is caused by a side effect of the medication.
• Migraine.
• The development of formations in the nasal cavity.
• Diseases of the spine. Osteochondrosis is accompanied by restriction of movements of the ribs and chest. Back pain can start from above, then give under the shoulder blade, down to the lower back and tailbone. And then trigger a migraine.
• Epidural or spinal fluid puncture.

Non-medical

These are external factors that cause headaches when bending down. They affect the general condition and become an indirect cause of various ailments.

These factors should include:

• Strong and prolonged nervous overstrain, turning into a prolonged depression.
• Stress.
• Bad habits - smoking, alcohol, drugs.
• Chronic Fatigue Syndrome.
• Sedentary lifestyle.
• Exhaustion of the body as a result of constant lack of sleep and unbalanced nutrition.

Sudden pain can be caused by:

• fright;
• sharp and strong odors;
• loud music or other sounds;
• weather change;
• hangover;
• long stay in one position;
• deep diving and diving.

In addition, in some allergy sufferers, hypertensive patients, and heart patients, the arrival of spring can provoke an exacerbation.

Symptoms (types of pain)

In order to identify in time signs of diseases that require immediate treatment, you need to know in which cases the back of the head hurts, and when the discomfort is concentrated in the frontal part or temples.

You need to understand that you should not treat a cold and runny nose on your own. With improper therapy, accumulations of mucus can form in the nasal cavity, causing inflammation. Then, in an inclined state, pain will be felt in the upper part of the skull, in the region of the maxillary sinuses and forehead. In such a situation, an ear/nose/throat doctor should be consulted, as in the case of headaches in divers.

If discomfort is concentrated in the back of the head, then this may indicate hypertension or osteochondrosis. With the first disease, the treatment is adjusted by a cardiologist, since exacerbations are associated with an increase in pressure.

With osteochondrosis, the provoking factor is physical activity, prolonged physical inactivity or an uncomfortable position of the cervical region, and a reduction in movements in the vertebrae.

It is useful to do exercises:

• Left and right head turns.
• Tilts to the side.

You also need to look up without taking your head back.

In addition, you need to see a doctor to get an appointment.

If the patient has a migraine, then the pain is localized in some part of the skull and does not stop for several hours or days. Accompanied by nausea, it hurts to look at the light, there is dizziness, weakness.

Cluster more often disturb men. They appear abruptly and can pulsate strongly. Accompanied by a runny nose, a rush of blood. This is dangerous, as loss of consciousness is possible.

With the localization of pain in one side of the skull, temporal arthritis is differentiated. It proceeds with a sharp weight loss, insomnia, depression.

Often during pregnancy and after the birth of a child, women make such complaints: “I have a bad headache when I bend over.” This condition is part of the hormonal restructuring of the body, in which pressure rises. The concentration of unpleasant sensations spreads from the bridge of the nose to the back of the head. At the same time, flies may appear before the eyes and other symptoms may appear.

Diagnostics

If you notice that your head hurts when you bend over, and these conditions began to intensify and intensify, then you need to see a doctor. Because if left unattended, symptoms can worsen. Depending on the nature of the pain and accompanying symptoms, you will need to consult a cardiologist, ENT specialist, neurologist, traumatologist, ophthalmologist. As well as urine and blood tests, MRI and CT, ultrasound of the abdomen, cardiogram.

Before that, the doctor will ask you to describe the condition and determine the type of pain, indicate the time of occurrence of attacks and their frequency. These questions will help you understand why your forehead hurts when you tilt your head.

Having identified the cause, the doctor will prescribe medications, folk remedies, exercise, and give advice on adjusting the lifestyle.

Treatment

The method of therapy is selected based on the diagnosis, and is aimed at eliminating the root cause. You can not self-medicate in order to avoid complications.

Prevention

To prevent the occurrence of headaches, you should lead a healthy lifestyle, moisturize the air, and avoid stressful situations. If attacks are already observed, the doctor may recommend a set of exercises and massage.

To perform, you need to sit straight, tilt your head down, reach your chin to your chest. Then take back. You need to lower and tilt your head slowly, repeat the movements smoothly.

To do self-massage, you should put your hands to the back of your head and feel for painful points there. Then, slightly pressing on them, perform rotational movements 15-17 times.

You should also find out if you have allergies and avoid contact with pathogens.

Be outdoors more often and ventilate the premises. Eliminate heavy foods from the diet. Do not overwork physically, emotionally and mentally.

If you cannot lean forward, bend down, or lower your head without pain, you should see a doctor.