Recipes for bowel cleansing. Cleansing with drinks, food and herbs. The best folk recipes for cleansing the body

Now it has become fashionable to talk about the need for such a procedure as bowel cleansing. It has become a kind of health trend. So we will find out today how necessary it is and how to properly cleanse the intestines at home.

Why does a person need a colon cleanse?

This organ looks like a long corrugated tube inside. Throughout life, we often use low-quality products that settle in the folds in the form of feces and mucus, reaching a weight of up to several kilograms. make the situation worse frequent constipation, since due to feces in the intestines, intoxication of the whole organism develops.

The fact that you need an organ cleansing will be indicated by the following signs, indicating slagging with toxins and other harmful elements:

• weak immunity - allergic reactions and persistent colds;
• pallor skin with the appearance of acne and black spots;
• poor absorption of vitamins and minerals;
• disturbances in the work of the body in the form of dysbacteriosis, constipation, diarrhea, flatulence and bloating;
• the presence of worms;
• bad smell from the mouth and/or from the body even after brushing and washing;
• you cannot, despite dieting, lose weight;
• constant feeling of fatigue, apathy, headaches and irritability.

And so that these symptoms do not lead to serious pathologies liver, heart and kidneys, it is necessary in without fail respond to them and accept all possible measures for their elimination.

Regular bowel cleansing, which is desirable to carry out every six months, will help in this. To do this, there are many ways available for use at home.

Folk recipes for cleansing

The variety of methods for getting rid of toxins and toxins in the intestines allows you to choose the most suitable one for yourself.

Kefir drink

A natural and economical way can be called the use of kefir. At the same time, the product also promotes weight loss. It contains a large amount healthy ingredients supporting intestinal microflora and the work of the entire gastrointestinal tract.

Fresh (up to 3 days) drink is suitable for cleaning room temperature with a low percentage of fat. If you use a product with 2% or more fat content, you will get the opposite effect - constipation. You will need to regularly drink 2-3 glasses throughout the day.

Here are the 2 most available recipes:

1. During one day, drink 10 glasses of the product, without using anything else, except for mineral water without gases or without boiled water. This procedure can be carried out once a month.
2. For two weeks, drink a 1% drink immediately after waking up in the amount of 200 g. At the same time, you need to eat a lot of vegetable fiber and drink up to 2 liters of liquid.

Before you start drinking kefir, do an enema to cleanse the body. Such recipes, their implementation, will help not only clean the intestines, but also lose steam. extra pounds and improve overall well-being.

Kissel from prunes

A mild laxative is prune jelly, which also has a positive effect on immunity.

To prepare it you will need:

• half a kilo of dry plums;
• 50 g of buckthorn (bark);
• Holosas bottle.

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Lots of people need these recipes. Read the reviews of people who have done cleansing according to these recipes. The text uses all the words of the authors without changes.
With inflammation of the intestines, honey treatment will help you

Dissolve one tablespoon of honey in a glass of cold water and drink before meals. It is necessary to drink three glasses of such a honey solution per day. The duration of treatment is one and a half, two months. Under the influence of honey, the intestines are cleansed of pathogenic microflora, honey has a beneficial effect on digestion, is involved in the production of vitamins that the body lacks, hormones and other biologically active substances.

My personal recipe for colon cleansing

You can clean the intestines without the use of enemas and laxatives. To do this, I take a glass of milk, boil it and leave it overnight in a warm place. It stays that way for days. At the same time, I make sure that cottage cheese and whey do not appear in the milk. Next, add one tablespoon to the sour milk sunflower oil, stir and drink. I recommend drinking this solution at night, that's when it works much more effectively.

In the morning on an empty stomach I eat a clove of peeled garlic, 1 - 2 apples or beetroot salad. I cook the salad like this: I rub one small beetroot on a grater, add grated garlic, salt and sunflower oil. All this cleans the intestines quite well. Good to eat in the morning semolina or fresh cabbage salad. Each person can create a more suitable menu for himself. I described what I use myself.

Colon cleansing at home

Today you can hear a lot about cleansing the intestines with folk remedies and how it should be done. And often we invent for this very difficult ways. I think it makes no sense to list them, because I think they are not entirely acceptable for ordinary person. My opinion is that the body can be cleansed with the food we eat. I have known this recipe since childhood. Once, as a child, I swallowed a hat from a nail, at home, all in tears, I told my mother everything. Mom quickly cooked porridge for me, which I ate. Everything went well, and I remembered for the rest of my life how to clean the intestines. Moreover, I heard that this porridge saved children from surgery, in cases where they swallowed something inedible.

For cooking, take half a glass of rice and oats in equal parts, rinse and cook until thickened. I pour a glass of a mixture of these cereals with 2.5 glasses of water. This porridge should be eaten without oil, but you can add salt to taste, eat for breakfast and dinner, for several days, guided by your well-being.

This porridge promotes the elimination of residues undigested food, alien bacteria, in short, everything superfluous that is in the intestines, while healing damage to the intestinal walls. If you have breakfast and dinner with this porridge at least sometimes, it will be beneficial. I especially recommend eating this porridge after feasts with plentiful snacks, often completely incompatible with each other.

An easy way to cleanse your colon

This method of bowel cleansing is affordable, and very pleasant. Its implementation will require care. Take a half liter bottle of mineral water and 1.5 tablespoons of xylitol (not sorbitol), which is sugar for diabetics. This procedure is best done in the morning. For the first time, it is better to do this on a day off.

So, in the morning we fill a 200 gram glass with mineral water, pour it into a mug and heat it up to a temperature of 36 degrees. Then pour 1.5 tbsp into a glass. l. xylitol is poured there warmed mineral water and drink. After that, you need to move and walk for 20 minutes.

Then we drink again a glass of 200 gr. heated mineral water, but without anything. And again we move 20 minutes. After 20 minutes, we heat 100 grams of water to 36 degrees, drink and continue to walk, but only next to the toilet. You will feel when it's time. After that, you will feel light. Then you can have breakfast and go about your daily activities. We used this procedure in the hospital before the operation.

Cleansing "broom" for the intestines

The folk remedy that I will offer will be able to thoroughly clean the intestines. To do this, you need prunes, dried apricots, raisins and stinging nettle. Nettle should be dried, pass all the ingredients through a meat grinder.

Take 100 grams of each ingredient, add the same amount of honey, 100 ml olive oil mix it all up thoroughly. To whom alcohol is not contraindicated, you can add 100 grams of forty-degree vodka. This drug is stored in the refrigerator in a glass jar.

Consume at night three hours after dinner 2-3 tablespoons, washed down with 300 milliliters of warm water. At 7.00 and then at 10.00 you will feel how it works this remedy. The course of treatment is a month. Repeat the course in six months.

Cleansing with beetroot and its cake

Spring is the most right time to cleanse your body of everything that has accumulated over the fall and winter.

Beet pulp is the most suitable "broom" for the intestines. In order to prepare it, peel and grate one beet on a fine grater. Squeeze the juice, leave it to settle, drink it after eating or at night. To avoid unpleasant sensations in the throat, before drinking the juice, I add some salt to it. From the cake, make balls about the size of a bean. Take them half an hour before meals, moisten with saliva, but try not to chew. Useful, not only fresh, but also stored in the refrigerator for no more than five days.

Beetroot pectins have cleansing properties. They are those substances that form the "vegetable jelly". Thanks to them, the plants do not dry out. In cucumbers, their content is very small, so they dry out and wrinkle after 2 to 3 days. Apples, pumpkins, beets, pectins contain a lot, and they are stored for months. Since pectins have the ability not to be absorbed, and to retain on their surface toxic substances formed during digestion, it is they who remove all this from the body in a natural way.

Cleansing kissel

In order to cleanse the liver and intestines with a folk remedy, you will need: 0.5 kg of pitted prunes, one bottle of holosas (140 grams) 1 package of buckthorn (50 grams). Mix all the ingredients in an enamel saucepan, add 2 liters of water and bring to a boil. Simmer for 20-30 minutes over low heat, then strain. Holosas, if desired, can be added after languishing. Keep refrigerated

Take 100 grams once a day, at night 2 hours after the last meal. Try not to eat or drink anything until morning. The effect is wonderful, tested on myself.

Hello dear friends! Cleansing the intestines from toxins at home is a serious procedure that must be taken seriously. In this article, you will find the most effective, painless techniques that you can do at home.

It's time to cleanse the intestines

First, let's find out why pollution occurs. It depends primarily on nutrition. Snacking on the run, foods with strange additives, small dose fiber inflicts on us great harm. Unhealthy food, getting into the stomach is poorly digested, but it rots well, poisoning the body.

How do you know if your colon needs a cleansing? There are several signs by which one can judge the degree of contamination of the body.

1. Deterioration of well-being.
2. Decline in performance.
3. Frequent colds due to reduced immunity.
4. Frequent bloating stomach, flatulence, diarrhea alternating with constipation.
5. Eruptions on the face.
6. The skin loses its natural color, acquiring gray shade.
7. Excess weight.
8. Hard coating on the tongue.
9. Unpleasant body odor even with careful hygiene.

In order not to harm the body, you should consult a doctor, and then proceed to cleansing. Can't be held similar procedure in the presence of diseases such as:

• Tumors in the pelvic organs.
• Exacerbation of hemorrhoids.
• Exacerbation of diseases of the gastrointestinal tract.
• Diverticulitis, Crohn's disease and others.

Caution in hypertension diabetes, heart disease.

Folk remedies

Many people carry out cleansing with folk remedies. The right remedy will really help free the intestines from all that is superfluous.

Salty water

There are many proponents of salt water cleansing, but many opponents because of a large number salt. If you have a healthy stomach, you can do the procedure with salt water.

The most common recipe on the Internet is:

Take 2 tsp. salt, stir in 1 liter of boiled warm water drink on an empty stomach half an hour before breakfast. It is better to carry out such a procedure on a day off, since in an hour or two the stool will begin to come out. If this does not happen, then you will have to drink another dose of the salt solution.

It is difficult to judge how effective he is. There is a harder, but giving one hundred percent result, a way to clean the intestines with salt water and special exercises- this is .

Activated carbon

Another way to cleanse the intestines in a gentle way.

Take flax seeds (you can buy at the pharmacy) and fresh kefir.

• 1st week: 0.5 cups of kefir +1 teaspoon of flax seed flour;
• 2nd week: 0.5 cups of kefir + 2 teaspoons of flax seed flour;
• 3rd week: 1 glass of kefir + 3 teaspoons of flax seed flour.

From personal experience. Prepare a drink from flax seeds: grind 1 tbsp. l. seeds, dilute a glass of warm water, drink on an empty stomach half an hour before breakfast. The first time you clean with flax on the weekend, so as not to be in an awkward situation.

Kefir

- another one safe procedure. Daily consumption of a cup of fresh, quality product will help to improve the functioning of the digestive tract. Store-bought kefir may not bring the desired effect, it is better to make this drink with your own hands.

For 1 liter of milk, add 3-4 teaspoons of store-bought kefir or 2 tbsp. l. sour cream, put the mixture in a warm place, cover the jar with a cloth. After 10 hours, the laxative drink will be ready. If kefir stays for more than a day, then it will act as a fixing agent. Helps with diarrhea.

More powerful cleansing: during the day, drink 2 liters of kefir and 1.5 liters of water. This reception can be carried out once a month.

The oldest methods

There are other ways to get rid of harmful substances.

Bowel cleansing with castor oil

For example, people used at all times until other techniques appeared. In ancient times, castor oil was used.

In terms of efficiency and simplicity, it will not yield modern means getting rid of feces. Recipe:

1. Take 50 or 70 ml of castor oil.
2. Pour into a cup of freshly squeezed orange juice, drink on an empty stomach.
3. After 30 minutes, drink 2-3 glasses in small sips hot water for the drink to take effect.
4. On the day of manipulation castor oil you can only eat cottage cheese, vegetable salads not seasoned with oil, drink kefir.

Herbal cleansing

In a pharmacy, buy a ready-made collection of herbs, or you can make laxative tea at home. For this, an herb called senna. However, before the procedure, read the contraindications:

• Obstruction and inflammation of the intestine;
• Appendicitis;
• Spasmodic constipation;
• Dehydrated body;
• unknown abdominal pain;
• Lactation.

In addition to all, senna can remove sand and stones from the kidneys, promote fast weight loss. A decoction of the herb should be taken daily for 7 days. Brew it as follows: take 1 tbsp. l. granules or raw materials, brewed with a glass of boiling water, then warmed up for 15-20 minutes for steam bath.

How to cleanse the intestines with this herb? Drink a decoction of herbs only 2 hours after the last meal, that is, in the evening. After you drink a portion of the broth, you can not eat anything.

Can cook powerful laxative:

• Black raisins - 50 g;
• Sen - 30 g;
• Holosas - 150 g.

Cooking:

1. Washed raisins boil for 5 minutes;
2. Add senna, boil for another 10 minutes;
3. Mix the cooled broth with syrup.

Take after dinner, 1 tsp. Pay attention to the contraindications of each of the components.

How to use prunes

Prunes are the most delicious cleanser. Soak 7-8 pieces in hot water and eat in the evening instead of dinner. Get the result in the morning. By the way, you will lose weight very well!

Preparations from the pharmacy for cleaning

If there is no time to brew herbs, then in the pharmacy you can buy various laxatives to get rid of fecal stones. You can buy Russian Lavacol» in the form of a powder. Dissolve it according to the instructions.

Nice results gives the drug Fortrans". If there is no intestinal obstruction and tumors in it, then a cleansing procedure can be performed.

Many use the time-tested drug " Magnesia"in the form of an enema - dissolve 30 g of a powdered substance in half a glass of heated water, inject inside. Enema gives very quick effect.

« Magnesium sulfate» absorbs everything harmful substances, then brings them out naturally. The medicine is mixed with water and drunk on an empty stomach and in the evening 2 hours before bedtime. The effect comes in a couple of hours. The procedure is carried out within 3 days.

Effective procedure with a laxative "Duphalac" will show its cleansing properties only on the 2nd or 3rd day from the start of the intake.

Tablets " Bisacodyl» consumed whole at bedtime, after meals, washed down large quantity water. The effect is expected in the morning.

Cleansing with an enema

Many people prefer cleansing with Esmarch's mug. with salt or herbal decoctions. This method is good because it improves liver function.

• In 2 liters of boiled water, pour 2 tbsp. l. lemon juice;
• Hang the mug on a raised platform;
• Lubricate the tip with vegetable oil;
• Get on all fours, breathe deeply through your mouth;
• After inserting the tip, move slightly so that the liquid goes deep;
• When prompted, run to the toilet.

Enema should be done whole month to get rid of all wastes and toxins.

1. In the first week, the manipulation is carried out daily.
2. In the second week - every other day.
3. The third - in 2 days.
4. Fourth, in three.

Can do enema with soda- 2 tbsp. for 2 liters of water.

Purification can be done without enemas and pills, if you include a lot of fiber in the menu daily, drink 2 liters of water. Fiber is a hard fiber that pushes stool, cleansing the body of toxins and toxins.

Kefir cleaning

Proper brushing kefir should be carried out for 3 days:

• On the 1st day, you need to drink kefir in the amount of 2.5 liters, distributing it into 6 doses. You can eat croutons rye bread.
• On the 2nd day, drink 1.5 -2 liters of juice from sweet apples.
• On the 3rd day, include salads with boiled vegetables seasoned with sunflower oil. The salad should include beets, carrots, potatoes. You can eat crackers.

To keep the intestines clean, you need to follow this diet twice a month.

Buckwheat and kefir the most popular kefir diet. From the evening 3 tbsp. Pour cereals with a glass of kefir, and drink in the morning. You can drink instead of dinner to get rid of harmful deposits in the morning.

Good bran cleaning, which will help get rid of all that is superfluous and lose weight significantly. Take 2 tablespoons of bran with 1-2 cups of water. Appetite gone! Eat bran three times a day, preferably half an hour before the main meal. The course is 1 month. In a month, you will remove all the feces that do not move away from the walls.

For a colonoscopy, it is necessary to prepare well so as not to distort the result. First of all, you need to follow a diet and take laxatives, 2-3 days “before” you need to drink plenty of fluids.

Among laxatives, many take Lavacol, Fortrans.

FAQ

Why clean the intestines? The body, like your home, requires cleanliness, so people have been doing this procedure at all times. After it, a person feels light, working capacity increases, mood improves, weight decreases.

I am sure that you have already thought about whether it is necessary to cleanse the body? Just necessary, but the way? Choose any? The following information will make you think about whether it is necessary?

A sedentary lifestyle with a diet low in fiber leads to most of nutrients does not enter the intestines, but a fermented mass makes its way into it, which begins to rot. As a result of distension of the intestines, the liver and all other organs suffer.

By the age of 30, many people accumulate up to 12 kg of unnecessary stones, that is, a person carries a bucket of stones in himself. Horror? Of course!

Moreover, all the dirt spreads throughout the body, provoking the development serious ailments heart and blood vessels, memory impairment.

Then a natural question arises: how often to clean the intestines? If you choose bran, then their constant use in the morning will not bring harm. If it is difficult, then twice a year for 30 days will be just right. Also carry out the kefir procedure, but on herbs no more than two weeks.

Watch this video in which Dr. Myasnikov talks about colon cleansing at home.

Hello dear visitors. If you suddenly began to notice that your head became heavy, there appeared in your mouth bad taste, the complexion has changed, this may mean that the body requires general cleaning. In order to help the body, there are various ways cleansing the body - folk, Tibetan, from yogis, from doctors. Let's try to highlight at least a few today.

Why is body cleansing necessary?

Perhaps you are in doubt - does the body need cleansing? Yes, we need! We are cleaning the house, at the dacha.

Human body can clean itself, but it’s better to help him than to watch how bad ecology, malnutrition he starts to work hard.

Where to start cleansing the body

Cleansing should start with intestines, since it collects the most toxins, toxins. Due to lack daily use clean water, taking low-quality products, malnutrition, food cannot be digested completely, therefore it begins to ferment there, rot, poisoning our body.

And its poisoning leads to excess weight, headaches, lethargy, apathy. This is followed by serious illness up to cancer. Now you understand how seriously you need to take the cleansing of this body?

In addition, the liver secretes bile, which promotes the breakdown of fats. Is a clogged organ capable of coping with its task?

Then we clean kidneys- another blood filter. It is important to know that after cleansing the liver, the kidneys themselves begin to cope with the cleansing task.

These recipes have been known for a very long time. With their help, you can get rid of toxins in the vessels, liver, cleanse the blood and lymph.

Lemon with garlic for cleaning vessels

In the morning pour 1 tbsp. l. liquid in 50 ml of water, drink on an empty stomach. When the composition is over, do the second, third, fourth. Your vessels will be so cleansed that you will not walk, but fly!

Even easier - blackcurrant!

Pour 30 - 35 g of currant leaves, fresh or dry, 200 ml of boiling water, let stand for 30 minutes. Then drain the decoction. Take 100 ml three times a day 25 minutes before meals. With this decoction, you, the walls of blood vessels, the heart, the lymph, remove toxins!

Cleansing the body with activated charcoal

The miraculous ability is due to its ability to attract, retain almost all harmful substances.

How to properly clean activated carbon? The method is simple, safe, which means that it can be applied at home:

• for every 10 kg of a person's weight, you need to take 1 tablet of coal. For example, you weigh 80 kg, so you need to take 8 tablets of coal;
• this amount should be divided into 2 doses: 4 in the morning and 4 in the evening;
• before taking them should be rubbed;
• drink plenty of water;
• drink 2 liters of water during the day.

The course is 2-3 weeks.

Coal can not be taken with a stomach ulcer, as well as bleeding in the gastrointestinal tract.

Recipes from Tibet

rice cleaning

Tibetan recipe cleansing the body with rice was considered a secret Tibetan lamas.

It's simple but very effective method.

1. Take round-shaped rice, collect as many tablespoons with a slide as you are.
2. In the evening, fall asleep in a saucepan, rinse, add boiled cold water to cover the rice grains.
3. Put in the refrigerator until morning.
4. Take one in the morning. l. rice, fill with water, put on gas stove, cook 5 minutes. Everything you can eat!
5. Pour the remaining rice with new water.
6. Do this procedure every morning until 7-30 o'clock, until the rice is over.
7. Rice grains should be eaten on an empty stomach, after this procedure, do not drink or eat anything for 3 hours.

Keep in mind: it draws not only salts, but also potassium. In order not to feel unwell during the cleansing period, eat figs, raisins, dried apricots, potatoes, drink tea with honey, viburnum.

As a result you will get:

• clean skin, beautiful colour faces;
• improved metabolism;
• restoration of liver cells;
• pain and crunch go away from the joints;
• lightness appears in the body, a surge of strength is felt.

Why Rice? It's all about grain structure. When they pass through the intestines, the “lattice”, which was obtained after washing out the starch, absorbs all harmful substances.

Garlic tincture

Tibetan monk tea

Cleansing fasting according to Bragg

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potion recipe:

• Grind 100 grams of flax seeds in a coffee grinder, pour 250 gr. sunflower oil (unrefined).
• Let stand for 7 days, shaking daily.
• Drink three times a day for 1 tbsp. spoon in 45 minutes. before meals.

The course is 10 days. Shake well before use.
During this period, exclude flour, sweet, fried foods from the diet, eat fish, vegetable dishes.

Attention: with cholecystitis, exacerbation cholelithiasis, pancreatitis drug in oil can not be drunk. Better to do it on the water. For this, 1 tsp. seed fall asleep in a thermos, brew 1 tbsp. boiling water. Reception - 150 ml of infusion along with seeds. Course - 2 - 3 weeks.

The most powerful Siberian method of healing

To cleanse the lymph, blood, intestines, liver, kidneys, you can apply another Siberian method- resin or resin of cedar.

This is the most powerful antiseptic given to us by nature itself. Taking the drug, you will heal the joints, cleanse the blood vessels, treat all the organs of the body,. In a word, where a disease has settled in a person, recovery begins there. The whole procedure will last 80 days.

• Buy a syringe for insulin at the pharmacy, as well as resin (12%), remove the needle from the syringe.
• Start the procedure in the morning on an empty stomach, half an hour before breakfast, with 5 units of resin dissolved in a teaspoon of water.
• After taking 30 minutes, do not eat or drink.
• Then you need to add 5 units every day to bring up to 200 units or 5 ml.

From the 40th day, begin to reduce the dose by 5 units daily. The procedure is carried out once a year.

A simplified method of healing resin

But not all people can benefit from such a recovery scheme. They have a simplified cleansing schedule. At night, drink half a teaspoon of 10% with a tablespoon of water. Take one month. Repeat 2 or 3 times a year.

Flaxseed oil for cleansing and weight loss

Linseed oil is suitable for cleansing the intestines. Drink 2 tablespoons in the morning. linseed oil, and after 30 minutes 1 tbsp. raw water.

Cleaning will begin in 30 minutes, can last all day. If this procedure is carried out for several days in a row, then you will lose up to 2 kg.

Cleansing the body with soda

There is no clear answer about the cleansing properties of soda. Some say that it is harmful, others - oh, how well it cleans. Let's see why you need to take soda?

1. soda shapes alkaline environment, in which all viruses, cancer cells, bacteria, as well as harmful protozoa cannot live and reproduce.
2. Soda boosts immunity.

Be careful, if sodium bicarbonate is taken incorrectly, it will only bring harm.

How to drink soda: first we take the dose at the tip of the knife, gradually bring it to 1 teaspoon, stir in a small amount of hot water, then add cold water to 1 cup to make a warm solution, drink. To cleanse the stomach, we drink the solution slowly, for other organs a little faster.

Drink 2-3 times daily on an empty stomach. Course: from 1 week to 1 month. Can be taken for life once a week, in the morning on an empty stomach.

Sensation from Professor Neumyvakin

Professor Neumyvakin, while conducting research, noticed that in order to destroy cancer cells and other pathologies, lymph small intestine produces hydrogen peroxide. But over time, it becomes clogged and stops producing it. We can help her by drinking 3% hydrogen peroxide daily.

Experts warn: up to 90% of diseases can have their origin in the intestines! In this article, you will find out why effective work digestive system so important for your health, and how to cleanse the body of dangerous toxins and toxins.

In a normally functioning intestine and liver, the process of breaking down nutrients into components important for the body, such as proteins, fats, carbohydrates and vitamins, takes place. undigested leftovers food is partially decomposed due to bacterial microflora, and are immediately removed during defecation. However, there are more and more situations where efficient digestion and the removal of slags is disturbed. This happens when the body accumulates too many toxins. The intestines can no longer cope with the current function of removing unnecessary substances from the body, as a result of which feces are stored and accumulated. As a result, toxins also begin to stagnate in the liver, which enter the bloodstream and can reach all organs, causing painful conditions. To prevent this, regular bowel cleansing at home is necessary.