The benefits of cucumbers for the body. Fresh cucumbers with a candle. Useful properties of fresh vegetables

kerescan - Jun 23rd, 2015

Ordinary cucumber, the so-called annual herbaceous plant of the gourd family. This amazing fruit was known more than 6 thousand years ago. Their homeland is considered to be the tropical and subtropical regions of India and China.

The calorie content of cucumbers is small, 15 kcal per 100 grams of the product.

Fresh cucumbers contain 95% water, very few carbohydrates and proteins.

The rest includes vitamins C, B1, B2, P, carotene and macro and microelements. Therefore, cucumbers are so useful, because these substances are essential to maintain the metabolic process. Cucumber also contains a lot of potassium, it contributes to the rapid removal of excess water from the body.

Health benefits of cucumbers

The benefits of fresh cucumbers for the body are multifaceted, they have choleretic, diuretic, laxative effects, improve appetite.

They are used for diseases of the cardiovascular system, liver, kidneys, obesity, gout and many others.

There are enzymes in cucumbers that contribute to better absorption of animal proteins, preventing carbohydrates from being converted into fats. Because of this property, nutritionists believe that meat dishes are best combined with cucumber salad.

Fiber, which is quite a lot in cucumbers, removes “bad” cholesterol from the body. Fresh cucumbers are recommended for atherosclerosis.

Cucumbers also help with burns, and they are also used against acne and certain skin diseases.

Cucumber is rich in alkaline salts that neutralize acidic compounds, thereby improving metabolic processes, preventing premature aging, the deposition of stones in the liver and kidneys.

Cucumber is also a good source of iodine, a compound that is well tolerated by the body.

Fresh cucumber is an indispensable tool for those who want to lose weight, it can be eaten in large quantities and added to any diet. It effectively controls appetite, improves digestion, and creates a feeling of satiety.

Cucumbers are also used in cosmetics, an extract from fresh cucumbers is part of bleaching agents, and alcoholic cucumber tincture is also used for oily skin.

In winter, pickled cucumbers are useful. They well remove toxins and toxins, help the absorption of protein. Pickled cucumber brine is used as a laxative.

Harm and contraindications of cucumbers

Harm from cucumbers can affect the increased acidity of the stomach. Therefore, cucumbers are contraindicated in peptic ulcers of the digestive system.

There are restrictions on pickles. They can not be people with diseases of the liver, kidneys, cardiovascular system, hypertension, atherosclerosis and during pregnancy.

Cucumber is a healthy vegetable with a delicate nature. For 97% it consists of water, the properties of which are successfully used by cosmetologists, culinary specialists and adherents of proper nutrition. A garden dweller is good for the body, but it can also harm human health.

Characteristics and composition

One of the world's most popular vegetables. It has been cultivated for food for more than 6 thousand years. Today, a member of the Pumpkin family is grown on almost all continents. Cucumber came to the territory of modern Russia around the 16th century. It has taken root well in the climate of the middle zone and the southern regions. A light and pleasant-tasting vegetable won culinary honors wherever it appeared.

There is an opinion that a fresh cucumber cannot be very useful, since it consists almost entirely of water. In fact, one 100-gram fruit contains approximately 15 kcal, 0.8 g of protein, 0.1 g of fat, 2.5-2.8 carbohydrates.

Cucumber is useful for both children and adults

In a fairly large amount, cucumbers contain potassium, phosphorus, chlorine, calcium, magnesium. There are other macro- and microelements, vitamins, saccharides. The remaining 97-98% is water. It is with her that the bulk of the useful properties of the vegetable are connected, but not all.

Attention! One of the characteristic properties of cucumber is its neutral interaction with allergens. It is suitable for almost all people who are allergic to a particular substance.

Useful properties of cucumber

Fresh cucumber has many beneficial properties for the human body.

The fruit is an excellent moisturizer. The abundance of water in the composition is reinforced by the properties of potassium to positively influence the supply of moisture to organs and tissues.
Cucumber has a mild and persistent diuretic effect, which helps to get rid of edema and excess fat in body tissues.
Vegetable is a natural absorbent. It actively removes poisons and other harmful substances during intoxication.
Tatronic acids, which are found in cucumber, process carbohydrates and prevent the accumulation of fat mass in the body. This property is actively used by nutritionists. In addition, with a minimum of calories, cucumber is able to stretch the walls of the abdomen and cause a feeling of fullness, which is very useful during diets.
The salts in the composition of the cucumber align the acid-base balance and the metabolic process, neutralize and remove excess acidic compounds from the body. Therefore, the vegetable is an excellent remedy for kidney stones.
The fruits contain a lot of fiber. According to this indicator, cucumbers are leading among vegetables. Therefore, they have a beneficial effect on the functioning of the heart, the circulatory system, and prevent the appearance of cholesterol plaques in the vessels.
Iodine in the composition of the vegetable has a beneficial effect on the activity of the thyroid gland.
The vegetable breaks down sucrose.
Delicate dietary fibers of cucumber cleanse the intestines, favorably affecting its motility and peristalsis.
Cucumber is rich in vitamin C. This helps to strengthen the immune system.

Attention! It has been scientifically proven that small vegetables contain the most vitamin C.

The use of cucumbers in cosmetology

The cosmetic properties of cucumber have long been proven and tested in practice. Women actively use the vegetable to maintain good skin condition, keep it young and fresh. Ladies use decoctions, infusions, masks. The latter are perhaps the most popular in home cosmetology.

Cucumber is actively used in cosmetology

Fruits cut into rings have such an effect on the skin:

moisturize;
relieve swelling;
smooth wrinkles;
draw out harmful substances, clean dirt;
fight inflammation;
whiten and improve complexion;
relieve puffiness from tired eyes.

Harmful properties of cucumbers

The watery base of the cucumber is very vulnerable at the same time as being useful. It can accumulate harmful substances. Growing early or out-of-season cucumbers most likely uses artificial stimulants or pesticides, so they can be harmful to the human body. Doctors categorically do not recommend buying such vegetables. Risks: poisoning, disorders of the gastrointestinal tract, liver and kidneys. Nitrates may not make themselves felt immediately, but they will be in your body for a long time, waiting for replenishment to a critical amount.

Other negative aspects of cucumber:

Harmful for people who are advised not to drink too much water. For example, with pathologies of the kidneys, the vegetable is limited to 100 g per day.
Dangerous by excessive stretching of the stomach. For those who want to lose weight, this can have the opposite effect: increasing appetite instead of dulling it.
It has restrictions for people suffering from stomach ulcers or gastritis.

Pickles

Features of the impact on the body of pickles

This vegetable is actively harvested and canned. As part of the pickles, the properties of the cucumber change somewhat:

contraindicated in people suffering from atherosclerosis, hypertension and disorders of the liver. It is also undesirable for pregnant women to eat them.
It is better to limit pickles in the diet for people with diseases of the cardiovascular system.
It is better not to eat cucumbers with any degree of salinity in case of kidney disease, hepatitis and other liver diseases, obesity and other metabolic disorders.

Pickled cucumbers are just as healthy as fresh ones. They contain a lot of water, the same trace elements and vitamins. However, pickles warm up the appetite. In general, a popular vegetable has a lot of useful properties, and the negative ones are mainly associated with growing technology.

Fresh cucumber is a vegetable that is 90% water. It contains a lot of micro-, macroelements and vitamins necessary for the human body. Cucumbers contain:

Vitamins: A, E, C, D, PP, K, group B;
Elements: iodine, iron, zinc, copper, magnesium, calcium, potassium, selenium, fluorine, phosphorus, etc.;
Folic, tartranic and other acids;
Sugars: fructose, glucose;
Starch;
Sterols and sterols;
Carotenoids.

Cucumbers are used as an independent dish (in seamings), as an ingredient in complex recipes, and also as a cosmetic product.

Fresh cucumbers are used as a skin care product at home. The sugars, salts and biologically active substances contained in this vegetable have a tonic effect on the skin and muscles.

Masks with the addition of cucumber have a strong tonic effect, and also help fight peeling and pigmentation.

The advantages of this natural component in cosmetics are: neutrality, hypoallergenicity and the possibility of using with any type of skin.

The simplest recipe for a universal cucumber mask is as follows: a cucumber cut into thin slices must be put on a pre-cleansed face for 30 minutes. The mask does not require rinsing. If you need to prepare a mask for the skin around the eyes, then you need:

grate fresh cucumber on a fine grater to get no more than 2 tbsp. spoons;
chop the parsley to the amount of 1 teaspoon;
mix the ingredients and apply on the eyelids for 15 minutes.

None of the cosmetics using cucumber will harm the skin.

The harm and benefits of fresh cucumbers in winter

Winter is the time of hypovitaminosis, so it is extremely important to consume fresh vegetables and fruits in winter.

Cucumbers are a source of vitamins C, A and E, which are responsible for the body's immunity and the fight against infectious diseases, help eliminate toxins from the body. In addition, cucumbers are high in fiber, which helps digestion, as well as sterols and sterols, which regulate blood cholesterol levels.

In winter, fresh cucumbers can harm the body only if they are grown without observing environmental standards. Many greenhouse growers supplying vegetables to shops and markets use large amounts of nitrate-containing fertilizers and other growth promoters, which quickly accumulate in cucumbers. Such vegetables can provoke the development of food poisoning.

The benefits and harms of fresh cucumbers for weight loss

The energy value of cucumber is no more than 15 kcal per 100 grams of product. This is due to the fact that it mostly consists of water. In addition, the cucumber contains a large amount of vegetable fiber, the use of which quickly signals the body about the feeling of satiety.

The watery green vegetable contains tartranic acid, which promotes the breakdown of lipids and prevents excessive conversion of carbohydrates into fats.

That is why fresh cucumbers are widely used as a dietary component by many women. Cucumber fasting days are very popular. Unloading the body includes the use of only fresh cucumbers (about 2 kg) throughout the day or the juice of this vegetable. At this time, it is recommended to avoid excessive physical exertion.

Fresh cucumbers can harm people who suffer from diseases of the digestive system with high acidity of gastric juice. Patients with gastritis, peptic ulcer of the stomach and duodenum, it is better to refuse to use this vegetable, at least during periods of exacerbation of the disease. It is also impossible to resort to fasting days for pregnant women suffering from toxicosis. This is due to the fact that cucumbers can increase the already existing alkalosis in the blood (alkalinization caused by frequent vomiting).

Undoubtedly, cucumbers are an excellent source of vitamins for the whole body and skin in particular. Therefore, this vegetable should be an indispensable component of the everyday and festive table.

One of the most useful and common foods available to everyone is cucumber. Most people believe that since it consists of almost only water, then the substances necessary for the body are not in it. But despite popular belief, this product is very useful. What so easily quenches thirst and cleanses the body of toxins? Of course, its harm is constantly being investigated by scientists around the world.

The fact that it is a very low calorie product makes it the best food for those who want to lose weight. Special cucumber diets not only help to lose weight, but also cleanse the body, remove swelling and improve metabolism. The water contained in cucumbers perfectly quenches thirst and rejuvenates the body.

It is also recommended for skin health to eat cucumber. Its benefits and harms are explained by the fact that it consists of 90 percent structured water, which is quickly absorbed, saturating the skin with moisture. It also relieves acne and inflammation and improves the condition of the gums and teeth. Cucumber is an excellent bleaching agent that removes freckles and age spots. In addition, it contains a lot of potassium and silicon, which improve the condition of the hair and keep the skin in good shape. But not all people normally tolerate such an amount of liquid, so you need to monitor your condition.

Eating cucumber is also important for cardiovascular health. Its benefits and harms are considered by many doctors. It turned out that when using this product, the work of the heart and blood pressure normalize, swelling disappears, and the intestines are gently cleansed. removes excess cholesterol from the body and prevents

The benefits of fresh cucumbers are great. After all, they contain many minerals: iron, chromium, manganese and others. And also there is a lot of silver in cucumbers. Therefore, they have a strong anti-inflammatory effect. These vegetables are rich in vitamins B, C and carotene, so they can increase immunity and vitality. Cucumbers also contain glucose and fructose, which are essential for normal brain function.

They can be used as a mild laxative, diuretic, pain reliever, and antipyretic. Cucumbers are useful for thyroid diseases and metabolic disorders. They help in the digestion of proteins and fats, and prevent the conversion of carbohydrates into fats. This is because they contain a unique substance - tartronic acid. Fresh cucumbers also neutralize acids in the body, which lead to the deposition of salts. And the optimal content of potassium and sodium normalizes water metabolism.

This vegetable is very unusual - cucumber. Its benefits and harms have long been controversial among doctors and cosmetologists. It is believed that a healthy vegetable is safe. But the dangers of cucumbers are also worth mentioning. It is undesirable to eat a lot of them for people with peptic ulcer or gastritis. After all, they can increase the acidity of the stomach. In addition, early cucumbers, which are grown with the use of large amounts of nitrates and other fertilizers, can be dangerous.