Essential oils at home how to use. Base oils for essential oils. How to use essential oils. About the quality and natural composition of esters

Essential oils nowadays they are very popular and are used in the cosmetology field to improve the quality of the skin, in medicinal purposes and prevention various diseases. In addition, they are actively used to aromatize rooms, baths, improve mental and physical health and emotional state (to invigorate, calm, relax, increase potency, etc.). There are many ways to use them, today we will discuss the most popular of them.

Properties of essential oils.
Essential oils should be understood as mixtures of volatile aromatic substances that are isolated from various parts plants (roots, wood, resin, seeds, bark, fruits, leaves and flowers). It is important to note that the younger the plant, the more essential oils it contains. They are clear or slightly colored liquids with a characteristic aroma and concentrated taste, characterized by the ability to quickly volatilize. Today they are used in various areas medicine and cosmetology.

The properties of essential oils are directly dependent on the raw materials from which they are obtained. Their unique healing properties and positive effects on our body are known and used for a long time. I must say that, due to the presence in the composition of biologically active substances, almost all of them have a bactericidal, antiseptic, anti-inflammatory, antimicrobial, antibacterial and regenerating effect, have a positive effect on our nervous system, help preserve and restore the beauty of the skin and hair, and also restore the mechanism of self-regulation in the body. Some representatives of this group of oils help cleanse the body of toxins and toxins, have a healing effect on work. gastrointestinal tract, have a positive effect on the psychophysical and emotional state of the body, activating blood circulation, relieving overstrain, eliminating discomfort, a sense of insecurity, increasing efficiency, etc.

Each essential oil has its own unique properties and benefits. For example, chamomile, lemon, bergamot, and thyme oils have powerful antibacterial properties. Tone and warm sage, cinnamon, nutmeg(used for massage biologically active points, which increases blood circulation and lymphatic drainage), but, on the contrary, mint and lavender cool. Oregano, frankincense, rose, fir and sandalwood are perfect for relaxation, while lemon balm and lemongrass are great stimulants. Rose, pine, as well as geranium, chamomile, myrrh and rosewood oils show powerful regenerating properties. It is these properties that are very effective when using oils in skin care. Just a few drops in homemade masks and creams, and their effectiveness will increase several times.

Among the unique properties of essential oils, one should highlight the ability to regulate the level of hormones in the body, which are responsible for maintaining and maintaining youth. Among them, one can note the oil of myrrh, sandalwood, jasmine, ylang-ylang, rose, neroli, patchouli, etc. The high efficiency of their use is due to the phytohormones contained in the oils, which have a similar human hormones structure.

Some representatives of essential oils have a powerful antioxidant effect (juniper, rosewood, vetiver, myrrh, rose, etc.), they help restore the oxygen balance in our body, while eliminating the toxic effect of oxygen in its excess, thereby slowing down natural aging cells, enhancing tissue respiration and blood supply.

The uniqueness of essential oils is manifested in the fact that when they are used in each specific case, their healing and useful action directed to the area that needs it most. That is why it is so important to choose the right essential oil in a particular case. Subject to given condition, positive effect will show up pretty quickly.

Before using this or that type of essential oil, it is important to carefully read the instructions, paying attention to contraindications and its properties. For example, if the oil is a stimulant of vivacity and activity, then it is better not to use it at night, or, conversely, if it has a relaxing effect, do not use it during your hours of activity. It is also necessary to consider the effect of the aroma of the oil on your body. It happens that the skin from the use of this or that oil becomes magnificent, but at the same time its aroma worsens the condition and your well-being, or you simply cannot stand it.

Each essential oil has specific contraindications, so be sure to consider them before use. Pregnancy and epilepsy are considered absolute contraindications to their use (including for the skin), some types may be prohibited for people with hypertension, etc.

Some essential oils can be phototoxic and cause irritation and redness of the skin (especially citrus oils) when exposed to sunlight. That is why it is better to use such oils two hours before going out into the open sun, before tanning in a solarium and in the open sun.

The use of essential oils in cosmetology.
It is important to note that essential oils for skin are generally not allowed to be used undiluted or pure form(with the exception of some representatives who are applied directly to problem areas), because they provoke severe irritation skin covers. Therefore, before use, they must be diluted in vegetable (base) oils. Basically, they enrich self-prepared creams and masks for the skin of the body and face, as well as hair. But add them to the store cosmetics not desirable, because, according to some experts, due to the ability to penetrate deeply into skin tissues, oil can "deliver" everything there harmful substances(chemistry) that are present in the finished product.

I note that after using essential oils on the skin, slight redness may occur, which quickly disappear. If redness is accompanied severe itching, discomfort and unpleasant sensations, then these types of oils do not suit you. Or such a reaction can be caused by the abuse of essential oils (overdose).

In skin care, essential oils have a wide range actions. They are used for any type of skin in order to cleanse, rejuvenate, increase skin firmness and elasticity, to treat irritation, inflammation, redness, acne, post-acne, etc.

For example, in the care of oily and problematic skin rosemary, camphor, grapefruit, bergamot, lemon balm, lemon, orange, tea tree, fir, clove, patchouli oils are recommended; for dry and sensitive skin- myrrh, blue chamomile, rose, jasmine, patchouli, sandalwood, orange; for any skin type - lemon, ylang-ylang, neroli, geranium, jasmine; for withering, aging, haggard, flabby and sluggish skin - orange, rose, patchouli, neroli, anise.

Myrtle, lemon, marjoram, lemon balm, ylang-ylang, rosemary, grapefruit are ideal for cleansing the skin and narrowing the pores. To relieve irritation, lavender, blue chamomile, jasmine, patchouli, geranium are excellent. If you want to saturate the skin with vitamins and give it a tone, effectively use the oil of verbena, orange, spruce, rosewood.

Essential oils such as: neroli, verbena, sandalwood, bigardia, ylang-ylang, orange, jasmine, incense, rose have a rejuvenating effect. Myrrh, sandalwood, patchouli, rose, fennel, neroli have a tightening effect (lifting).

To restore or regenerate the skin, it is effective to use geranium, ylang-ylang, rose, lavender, myrrh, chamomile, clove, jasmine oils.

Limetta, rose, mint, neroli, verbena oil will help restore the skin to a healthy and fresh complexion, give a natural glow.

You can eliminate swelling with the help of lemon oil, limette, myrrh, juniper, chamomile, pine, and cajuput, geranium, orange, lemon, juniper will help relieve inflammation.

To combat rosacea, it is effective to use neroli, myrtle, cypress oil.

For the treatment of various types of dermatitis, juniper, geranium, rose, lavender are used. For the treatment of cracks and seizures in the corners of the mouth, jasmine, lemon balm, and citrus oils are recommended.

I will describe the action of several of the most popular representatives of essential oils that are used in facial skin care.

Essential oils for facial skin.

Fir oil.
Due to its high antiseptic, anti-inflammatory, rejuvenating and smoothing properties, it is recommended for excess fat skin, pustular skin lesions, as well as in the care of fading and aging skin.

Camphor oil.
Eliminates acne, regulates the process of secretion by the sebaceous glands, eliminates excessive sweating of the skin of the face. Can be used for brightening purposes (pigment spots, freckles).

Lemon oil.
It has a rejuvenating effect, slows down the processes of withering and aging of the skin. In addition, it has the ability to regulate the production sebum, promotes narrowing and cleansing of pores. In addition, it has a brightening effect.

Orange oil.
Normalizes the secretion of the sebaceous glands, has an anti-inflammatory and whitening effect.

Rose oil.
Accelerates tissue regeneration, recommended for mature and aging skin, smoothes wrinkles, has a lifting effect, significantly increasing skin firmness and elasticity. Also recommended for use in the care of the skin around the eyes.

Rosemary oil.
Recommended for oily skin with blackheads and comedones. It has the ability to smooth the surface of the skin, eliminates scars, spots and other consequences after acne.

Ylang Ylang Oil.
Has the ability to regulate functions sebaceous glands, perfectly tightens pores, fights acne, and also has a moisturizing, soothing, softening and rejuvenating effect.

Clove oil.
Especially useful for acne and purulent-inflammatory skin diseases. It also has high regenerative abilities, can be used to tone aging skin.

Patchouli oil.
It has moisturizing, tonic and regenerating properties, regulates the secretion of sebaceous glands, perfectly tightens pores. It is recommended to eliminate the effects of acne and acne.

Lavender oil.
Relieves irritation, fights acne and purulent rashes. It has high healing and regenerating abilities, therefore it is recommended for burns, cuts and other damage to the skin.

Cinnamon oil.
Effective for pale skin, improves complexion, gives positive result in the treatment of dermatoses and fungal skin lesions, in addition, it treats scabies, warts, eliminates bruises and insect bite marks.

Eucalyptus oil.
It has anti-inflammatory, antibacterial, antiseptic, bactericidal action. Is effective tool fight against acne, boils, herpes and other inflammations on the skin, regulates the secretion of the sebaceous glands. With regular use, it can have a brightening effect.

Mint oil.
Recommended for various inflammations skin, regulates the production of sebum, tightens pores, improves complexion. It can also be used to treat acne, rosacea, skin conditions such as eczema and dermatitis.

Bergamot oil.
Regulates the activity of sweat and sebaceous glands, promotes narrowing of pores, fights acne, blackheads and other pyoinflammatory rashes. In addition, it has a tonic and whitening effect.

Neroli oil.
Tones, refreshes, rejuvenates the skin, improves complexion, improves skin firmness and elasticity, has a calming effect, relieves inflammation and fights acne and herpetic eruptions.

Geranium oil.
It is very useful for the skin, and can be used for any type of it. It has soothing, moisturizing, softening properties, eliminates peeling, has a rejuvenating and tonic effect, controls the secretion of the sebaceous glands, fights acne, and also heals the skin in the presence of skin diseases.

Sandalwood oil.
It has a calming, anti-inflammatory, antiseptic effect, thanks to which it is effective against acne and pimples.

Grapefruit oil.
A good tonic for aging skin, tightens pores, regulates the secretion of sebaceous glands, prevents the appearance of black spots. Due to its high moisturizing properties, the oil perfectly fights dryness and aging of the skin.

Juniper oil.
Able to get rid of excess sebum, perfectly cleanses the skin, tones it, fights acne. In addition, it has anti-aging properties, improves blood circulation in tissues, stimulates the elimination of toxins, and accelerates healing from many skin diseases.

Chamomile blue oil.
It has an anti-inflammatory and soothing effect, relieving inflammation and irritation, itching and allergic reactions. In addition, it is effective for pustular skin lesions, rosacea, herpes, and has a rejuvenating property.

anise oil.
It has the ability to normalize the water-fat balance of the skin, increases the level of its hydration, tones, improves firmness and elasticity.

Jasmine oil.
It has high moisturizing, soothing and anti-inflammatory properties. Recommended for dry, dehydrated skin, oily skin with inflammation and irritation, as well as for aging skin.

Fennel oil.
Restores the level of moisture in the skin of any type, effectively cleanses the pores, gives tone. It is also recommended for the treatment of adolescent acne. In addition, it is recommended as an effective anti-aging and regenerating agent.

Myrrh oil.
Effectively fights against acne, bedsores, wounds, abscesses and others skin lesions due to high anti-inflammatory, antiseptic, bactericidal and antibacterial properties. In addition, it effectively fights the signs of aging, providing a rejuvenating effect.

Cypress oil.
Ideal for any skin type. Moisturizes the skin, gives tone, improves firmness and elasticity, slows down the aging process, smoothes wrinkles. In addition, it is recommended for rosacea.

Lemongrass oil.
Reduces and significantly narrows enlarged pores, cleanses the skin, tones it, and thanks to its bactericidal and antiseptic qualities, the oil is excellent for acne and purulent inflammatory processes flowing in the skin.

Frankincense oil.
It has soothing, anti-inflammatory, bactericidal properties, fights acne, regulates the secretion of sebaceous glands, tones the skin, has a rejuvenating effect, increasing skin firmness and elasticity.

Essential oils in the preparation of home cosmetics (creams, masks, ointments, etc.).
Essential oils can be added to homemade creams and masks for the face, hands, body, they can be used to create effective moisturizers, skin soothing products, etc. Add to ready-made funds, as mentioned earlier, is not recommended, with the exception of products on a mineral and organic basis, as well as the mandatory absence of lanolin in the composition.

Essential oils for hair.
Due to their high restorative, moisturizing, antibacterial properties, essential oils are good means for the treatment of hair, diseases of the scalp, as well as for their prevention. They are suitable for use on almost all types of hair, have the ability to regulate the sebaceous glands, fight dandruff and other diseases.

The following essential oils are suitable for normal hair type: tea tree, bergamot, ylang-ylang, geranium, cypress, lavender, cedar tree, carrot seed, lemon, neroli, orange, rosemary, sandalwood, thyme, juniper, chamomile, rose, sage nutmeg.

For oily hair recommended: sage, basil, verbena, burdock, clove, geranium, juniper, rose, ginger, lavender, pine, ylang-ylang, calendula, cedar tree, cypress, lemon, orange, lemon balm, peppermint, rosemary, chamomile, bergamot, thyme, tea tree, eucalyptus.

For dry hair, it is better to use these oils: ylang-ylang, geranium, chamomile, orange, jasmine, cedar wood, lavender, frankincense, tangerine, myrrh, rosemary, rose, sandalwood, clary sage.

You can enrich the shampoo with essential oils (five drops or five different oils in one drop are enough for a single use). It is also useful to comb the hair with the addition of oils on a brush, preferably from natural bristles. This procedure deeply nourishes the hair, strengthens the roots, fights hair loss, and also gives pleasant aroma. Before using any essential oil, it is important to test it to see if you have an intolerance to it.

Essential oils can be added to homemade hair masks. A few drops of the essential component per two tablespoons of a plant base or base (it can be olive, sunflower, almond, peach, Coconut oil, as well as wheat germ oil).

Massage with essential oils.
Massage is good for our body. Adding essential oils to massage blends improves penetration useful substances into skin cells at a deep level. On a tablespoon of any base oil, five drops of essential oil. Large quantity the essential component does not indicate the benefits of the mixture or the increase in its effectiveness. In addition, an increase in the amount of essential oil can lead to undesirable side effects and allergic reactions. When compiling massage mixtures and choosing for this essential component, it is important to take into account the physical and emotional condition.

Baths with essential oils.
Aroma baths are good for skin and psycho-emotional health. It is quite easy to use them for this purpose: after the bath is filled with warm water, drop an essential oil suitable for you in this situation (four to eight drops) and mix thoroughly. The oil can be pre-mixed with sea ​​salt, bath foam or cream, which will improve the dissolution of oils in water. The duration of the first procedure is no more than five minutes, in the future this time must be increased to half an hour. Remember not to pour the oil into hot water or when the bath is not yet full, as all the benefits of the oil will evaporate along with the steam. The bathroom, namely the door, must be tightly closed so that the aroma is preserved and has the desired effect. Such baths not only improve well-being, but also transform the skin. This is due to the fact that due to the high penetrating ability, essential oils quickly enter the lymphatic system, and then they begin to spread and wash everything internal organs, exerting its positive effect.

Inhalations with essential oils.
With their help, inflammatory and congestive reactions are effectively eliminated. Aromas, acting and massaging the points in the nose, contribute to the emergence of impulses that are projected to some parts of the brain, and also have a positive effect on the respiratory system. Inhalations are carried out as follows: drop a few drops of the selected oil onto the tissue. Breathe eyes closed within three minutes. For the procedure, it is effective to use a special inhaler.

You can also pour warm water into a special "aroma" (aroma burner) and add a few drops of oil (1-10 drops), then light a candle. Slow heating of water contributes to the gradual saturation of the air with aroma. The procedure should be carried out under tight closed windows and doors.

Compresses with essential oils.
For treatment, in order to achieve anti-inflammatory, anti-edematous, antispasmodic and analgesic effects, compresses with essential oils are used. AT warm water 300-400 ml add as needed to this case essential oil (five drops), moisten a cotton napkin in the mixture, wring it out a little and apply it to the projection area of ​​the diseased organ. Fasten on top. The duration of this procedure is from five to forty minutes.

As a disease prevention viral nature it is recommended to aromatize the room with a mixture of eucalyptus (one drop), lavender (two drops), mint (one drop).

Essential oils are a topic that is gaining more and more popularity. last years interest in the use of natural substances in various areas of life is growing everywhere. They are odorous products of the secondary metabolism of plants, have wide application in traditional medicine, Food Industry as fragrances, in the cosmetic and perfume industry, many are confident in their magical properties.

In this article we will study the most interesting, mysterious and even magical properties essential oils, their areas of application, and for ease of perception, some of the information will be summarized in tables.

Varieties of essential oils

The antimicrobial and antibacterial properties of essential oils have been known to mankind for thousands of years. Even in the Bible there are references to such essential oils as laurel, myrtle, frankincense, sandalwood. They are also mentioned in the works of the great healers of the past Hippocrates and Avicenna.

In the last decade alone, more than 500 studies have been conducted on the properties and applications of essential oils, aromatherapy, their results have been published, systematized in tables and are available for study by everyone.

So what are the types of oils?

According to the method of extraction

Without identifying the main varieties and subspecies, it makes no sense to study such an extensive issue as essential oils: properties and applications. The table below shows their varieties by extraction method.

Advice! Note that the same plant can produce different kinds oils, such as sandalwood. Add just a few drops of it to a tablespoon olive oil and rub into the skin with massage movements. This mixture has wonderful anti-aging properties.

• distillation (from leaves and bark) - separation into fractions and evaporation of the liquid component;
• extraction (from inflorescences, petals and roots). In special extractors, raw materials are combined with a special extractant substance, which is then removed, leaving a pure, high-quality essential oil;
• pressing (from the peel and fruits) - mechanical extraction.

It has been noticed that the smells of certain herbs, flowers and seeds relieve fatigue, the effects of stressful situations and neuroses. There are fragrances to awaken passion, cheer up, fight fear. But there are essential oils that have their own magic (they are also present in our table), their properties and scope are more unique, they are used to restore such subtle matter as the aura, in case of damage caused by someone else's hostility and envy.

Advice! Drop just a couple of drops of chamomile oil on a table lamp, and soon a wonderful rich aroma will spread around the room, giving a feeling of peace, conducive to reflection and meditation.

Medicinal and cosmetic properties

Spectrum biological activity essential oils is very wide. Some of them are excellent antispasmodics, relieve headache, other antiseptics, they are recommended for treating wounds and cuts of the skin, there are oils to soothe and, conversely, excite the nervous system, stimulate mental activity.

However, almost all of them are strong drugs, capable of providing both help and harm, with fuzzy adherence to recommendations for use. Therefore, a thorough and methodical study requires such a question as essential oils: properties and applications. The table below will help make this difficult task easier (positions marked with an "*" should not be used in the sun).

Advice! After cutting, apply diluted lavender oil to the wound. You will be pleasantly surprised by the speed of wound healing.

Features of the use of essential oils

The easiest way to make an essential oil safe to use is to dilute it with water. During cosmetic and medical procedures most often it is necessary to mix the oil with a base, which can be milk, honey, wax, cream, lotion, but most often it is another transport oil. They are called a number of vegetable oils that have both solid (shea butter) and liquid textures (olive, sea buckthorn, coconut, almond and others). The purpose of the carrier oil is to allow the essential oil to penetrate into skin to provide a therapeutic effect.

Advice!To avoid burns, do not use pure undiluted essential oils, especially for children, unless otherwise indicated in the directions for use. Also refrain from aromatherapy for pregnant women and allergy sufferers.

Most often, essential oils are used for the following procedures:

• baths and baths;
• massages;
• inhalation;
• compresses;
• improvement and enrichment of cosmetic preparations;
• aromatherapy with lamps and stones;
• aroma coulombs.

There is a special magic in the properties of essential oils, so that their use does not turn into harm, use the dosage table.

Aromatherapy is an ancient science that originated many centuries ago and once forgotten, returned to the civilized world to get rid of diseases, early aging and harmful drugs.

Aromatherapy is translated simply - treatment with aromas, but behind this word is not only the fight against infections and headaches. Aromas are able to heal the body and soul, with their help it is easy to cheer up, increase mental capacity, make the body lose weight, improve the condition of hair and skin. Aromatherapy with essential oils covers many areas of human activity, and occupies not the last place in the list of women's hobbies, not only in an independent role, but also as a component of other hobbies.

What is aromatherapy and what is its secret

Aromatherapy is often referred to exclusively as a traditional medicine, but this misconception. Treatment with essential oils is also used in traditional medicine, because it is a serious science, originating many centuries ago. Unfortunately, many recipes have been lost for the simple reason that all kinds of “quackery” were banned at the beginning of the 20th century.

Only at the end of the last century, this direction began to be revived again, and today, thanks to the opportunity to exchange experience and raw materials with other countries, many recipes from all over the world have been collected.

The secret of aromatherapy is that essential oils affect the olfactory and physical level- such a double blow defeats bacteria and viruses, against which no drugs have yet been invented.

Aroma oils tend to penetrate deeply into the skin, bringing other substances with them - this is used in cosmetology and medicine when creating creams, gels, and rubbing agents.

Volatile substances of aromatic oils affect psycho-emotional state. A well-composed composition or even one essential oil can increase efficiency, neutralize fatigue, and eliminate headaches.

Where are essential oils used at home?

Aromatherapy at home is used for aromatization of premises, for treatment, in cosmetic purposes and as one of the trendy hobbies. Conventionally, there are three methods of using aromatherapy:

• outer;
• interior;
• inhalation.

Most often, essential oils are used in the treatment of colds, making inhalations, adding oil to a bath or local baths. There are also many ways that involve inhaling aromas on a strictly scheduled basis. This is how they treat depression, obesity, memory problems.

The second popular method is massage, in which case oil is added to the rubs, fat or oil. Longer treatment methods involve a precise effect - the application of aroma oils to certain points of the body. It is important to remember that Essential oils should not be applied directly to the skin, previously they are bred in vegetable oils.

The aromatization of rooms is done not only with the aim of creating a pleasant atmosphere in the house, but also setting more serious tasks: disinfecting the house from germs and viruses during a flu epidemic or if there is already a patient in the house, restoring the body after serious illnesses and operations, loss of appetite.

Used for flavoring special devices- aroma lamps. You need to use them correctly:

1. Pour clean water into the top container.
2. Drop a few drops of ether into the water (for starters, no more than three).
3. Put a tea candle in a capsule in the lower compartment and set it on fire.
4. Do not leave unattended, add water if necessary.
5. Use no more than two hours in a row.

If a headache or other ailments occur during aromatization, you should immediately extinguish the candle, pour out the water and ventilate the room.

Only a doctor can prescribe internal use, in no case do not try to follow recipes from dubious sources!

Aroma oil preparation methods

Aromatic oils are obtained from almost all types of plants: stems, roots, wood, leaves, petals, buds. It is very difficult to isolate the most valuable product from a plant, because it is contained in a meager amount.

There are two main ways to prepare essential oils:

• enfleurage - a glass plate is covered with fat, spread on the fat of plants, pressed on top with a second plate, greased, and left. Thus, the esters turn into fat, from which they then prepare medicinal products;
• distillation - parts of plants are boiled in water, after which the resulting broth is passed through a coil, during which the most valuable ethers are separated from the liquid. The remaining water is also considered a valuable product, as it contains aromatic substances and beneficial plant extracts.

Making essential oils at home is also possible, but available citrus fruits, lavender, mint, and conifers are best suited for this.

How to buy a quality aroma oil

It is recommended to purchase essential oils in specialized places; you should not buy into low prices offered by merchants in underground passages and shops selling anything and everything. Remember that a low-quality product, which in best case turns out to be artificially flavored vegetable oil, not only will not bring the expected benefits, but can also cause allergic reaction, headache, nausea.

When shopping, consider these tips:

1. If the bottles cost the same - this is bad sign. Methods of obtaining and value of all essential oils differ. For example, the cost of products from citrus, coniferous and eucalyptus is low, but oils such as neroli and rose cannot be cheap. From 100 kg of rose petals, only 30 ml of oil is obtained, and from 100 kg of eucalyptus leaves, about 3 kg of fragrant raw materials are obtained.
2. Vials should be made of dark opaque glass, as light and sunlight are detrimental to the most valuable content.
3. Expensive oils, as a rule, are packed in small containers - up to 2 ml, and more affordable ones - in vials up to 10 ml.
4. Examine the package and find on it information about the manufacturer and the inscription: "100% Essential Oil" or "100% pure".
5. The content should be free of sediment and impurities, but a difference in shades is acceptable.
6. The aroma can be multifaceted - the notes gradually change, replacing each other.
7. Put a drop on a paper towel and let dry - the presence of a greasy stain indicates that the ether is diluted with vegetable oil.

The most useful essential oils and their uses

To cover the properties of a huge list of esters and figure out what health problems aromatherapy helps with, even a month is not enough, so we will focus only on some of the most accessible and beneficial species and how to use essential oils in aromatherapy.

Lavender- wonderful depressant that normalizes mood and promotes healthy sleep. Among the people, the aroma of lavender is considered family - it is recommended for peace in the house, marital gatherings, joint evenings. In addition, lavender is an effective moth fighter, place sachets of this plant in your woolen and fur closet to protect clothes from damage.

Grapefruit- the aroma of youth, it is believed that its smell rejuvenates not only the one who inhales it, but also makes people look younger in the eyes of others. Grapefruit is ideal for creative work, enhances mindfulness and increases intelligence.

sweet orange- this wonderful aroma contributes, so be sure to get yourself a bottle if you want to lose weight. Also sweet smell tones, improves immunity and relieves stress.

Tea tree- the strongest natural antiseptic fighter against bacteria and viruses. Tea tree oil can be used to disinfect water for washing, it is used to prepare healing rinses for infections in the throat, washing wounds, and toothaches. Healers claim that this valuable product even fights against HPV, the drugs for which official medicine until I figured it out.

rose oil It is a source of delightful aromas and a popular ingredient in cosmetics and soaps. It is recommended to be adopted by overly modest and insecure women, a pleasant aroma enhances sensuality and makes the lady tender.

Ylang Ylang – beneficial features this amazing oil for aromatherapy lie in the rejuvenating effect on the skin. It is believed that the pleasant aroma of the hood magical plant increases attraction in both sexes. Try to use it as an antidepressant and you will get rid of insecurity, anxiety, anxieties. This plant is used for children to relieve them of night terrors.

Neroli- a source of attractive aroma, which is a must for every woman. Neroli acts on men on a subconscious level, helps to get rid of impotence and frigidity, rejuvenates, smoothes wrinkles, fights redness of the skin and vascular network.

Popular aromatherapy recipes for beginners

It is important to remember that esters penetrate deep into the skin and hair, taking other ingredients with them, so they not recommended to be added to ready-made cosmetics containing in addition to useful components, preservatives and dyes.

Hair care

The simplest but effective method use of essential oils in hair care. This procedure makes the hair healthy and shiny, prevents brittleness and split ends.

The technology is very simple: you need to apply literally two or three drops of oil to a wooden comb or brush made of natural bristles and gently comb clean, dry hair for two minutes without affecting the skin. The frequency is individual - from daily to weekly procedures. It all depends on the condition of the hair and personal tolerance.

To prepare rejuvenating water for washing, it is enough to add three drops of oil, for example, grapefruit or ylang-ylang, to a liter of water passed through the filter and rinse your face with this healing liquid. The procedure must be done every day, forgetting about tap water.

And spirits;

It is better for beginners to start with theory and with ready-made proven recipes. It is important to remember that essential oils are concentrates, almost all of them are forbidden to be applied to the skin undiluted, as this is fraught with burns. Aroma oils can cause allergies, so you should start using tests and minimum dosages.

We hope that you will find time to immerse yourself in the world of aromatherapy in order to find health, beauty and good mood in it!

Essential oils indoors can be used for a variety of purposes. Thanks to their beneficial properties, oils help to clean, disinfect the air, rid the house of insects, and eliminate unpleasant odors. In most cases, ethers are used to create an unforgettable fairy-tale atmosphere.

Depending on the type of oil chosen for the home, it will affect the emotional state in different ways and affect the atmosphere of the room. Before purchasing an oil, you need to know exactly for what purpose the product will be used.

You can saturate the house with healing aromas of oils using the following methods:

1. Spray. You will need to dilute a few drops of the desired ether in water; then, using a spray bottle, disperse the liquid around the house. Spray the oil carefully so as not to damage the furniture. After spraying, the room will be saturated with the smell of oil for two hours.
2. Dry mixes. enrich the room pleasant smell you can use dry aromatic mixtures, putting them in any container. Flower petals, large spices, plant leaves are suitable as flavors. Maintain fragrance long time it is easy if 2 drops of essential oil are periodically applied to the mixture.
3. If during washing bed linen add 3 drops of ether to the air conditioner, it will turn out to saturate the fabric with the aroma of oil, ensuring the saturation of the linen and the room with a healing smell.
4. You can fill a separate room in the house with a wonderful aroma by using sachets. You will need to apply 3-4 drops of the desired oil to the bag and put it indoors.
5. An alternative to the aroma lamp will be the use of an ordinary paper napkin, cotton wool soaked in oil. Cotton wool should be put behind the photo, glued under the table. It is important to remember that the soaked tampon should be removed periodically so that the body can rest from the smell of the oil. The duration of aromatization should not exceed 2 hours.

The best fragrances for your home

Comfort and coziness

• You can create an atmosphere of coziness and comfort with a mixture of 2 drops of orange ether and 1 drop of cinnamon. You can spread the aroma of the composition around the house in any convenient way. Cedar oil mixed with pine ether will help create a winter, New Year's atmosphere.
• If the aroma of fruits or conifers is not suitable, it is better to give preference lavender oil. Its scent is light and unobtrusive. It is great for aromatizing the cabinet, chest of drawers.
• Lemon oil is the best choice for aromatization of kitchen, bath. With the help of such an ether, you can give the room a feeling of freshness. To freshen up a room, peppermint oil is also suitable. If you combine 3 drops of lemon with 1 drop of mint, the aroma of healthy cleanliness will reign in the room.

Relaxing scents

• Because modern man lives at a constant fast pace, then very often, when he comes home, he cannot quickly relax. To gain a sense of calm, many people resort to drinking herbal teas, scented baths. In order to feel a sense of calm and relax upon arrival home, you can use the oils of lavender, bergamot, lemon balm, jasmine, ylang-ylang.
• These ethers can be used not only as a room fragrance, but also for massage, baths. Such procedures enhance the properties of oils, as they penetrate the body faster, which contributes to quality rest and quick relaxation.
• If you moisten a cotton pad with relaxing essential oils, and then place it under a pillowcase, duvet cover, then restful sleep secured.

House cleaning with ethers

All aroma oils have antiseptic properties. For mopping or damp mopping instead of detergent essential oils can be used.

Esters with strong antiseptic properties:

• lemon;
• tea tree;
• lavender;
• geranium;
• oregano.

For wet cleaning, mix 2 tbsp. l. vinegar with 15 drops of any oil, then add the mixture to a bucket of warm water. After washing, the floor will become shiny, and all germs will be destroyed.

If it is necessary to minimize the use of household chemicals to disinfect the premises, essential oils can also be used. This spray works great.

• 5 st. l. water;
• 1 tsp vodka;
• 8 drops of essential oil.

Mix the ingredients, pour into a spray bottle, add water, shake vigorously. The liquid must be shaken before use.

Creating a healthy microclimate

To alleviate the symptoms of the disease, you can use essential oils that have healing effect on the respiratory organs. These include:

• eucalyptus;
• mint;
• incense;
• lavender.

During the period when colds often affect a person, it is recommended to use oils that can eliminate sore throat, cough, bronchitis:

• rosemary;
• pines;
• cedar;
• tea tree.

It is better to use oils by spraying them around the room. If you warm up the room before going to the shower and then disperse the oil-water mixture there, then the aroma from the oils will increase significantly, as well as its beneficial effect on the body.

Contraindications

In spite of great benefit oils, they have a number of contraindications:

• hypersensitivity to the product;
• gestation period, breastfeeding.

Some of the oils have their own individual contraindications; you can find them on the package with the purchased product.

Precautionary measures

1. When choosing an oil, you need to pay attention to its expiration date.
2. Natural oil can be stored for 1 to 2 years. If the packaging indicates a shelf life of more than two years, then most likely the oil is not natural, but synthesized using chemical additives.
3. Store oil only in a dark, cool place out of the reach of children. The ether bottle must be protected from direct sunlight.

Essential oils can be used not only to treat various diseases, but also to give the house a comfortable, cozy, healthy aroma. With the help of the product, you can get rid of various unpleasant odors, germs and insects.

But before talking about methods, let's remember and list everything for what essential oils can be used. So: for cosmetic and medicinal purposes, to create your own unique fragrances, create a pleasant atmosphere, to reveal certain feelings and sensations.

Well, let's start learning the methods.

Air aromatization. To aromatize the air in the room, get rid of the smell of smoke and dust, use an oil burner or an aromatic lamp. Alternatively, you can do it easier - put a little oil on the rim of an ordinary lamp or place a bowl of water mixed with oil on the central heating radiator.
Different oils create different atmospheres.

Frankincense and Mexican juniper are soothing and relaxing.
Citronella or lemongrass rid your home of insects and eliminate cigarette smell.
Rosemary and juniper oils help purify the air of germs and serve prophylactic from colds and flu.
Eucalyptus oil useful to inhale while coughing. This oil can be used in a child's bedroom when children are sick, by dropping a little on a pillow or handkerchief.

By the way, those who have a fireplace can do the following: fill the upper container of the fireplace with water, add essential oil (3-10 drops), put a lit candle on the bottom. The first session should not exceed 20 minutes. The amount of oil can be changed depending on the volume of the room.

Massage. Essential oils during massage have an antiseptic and cosmetic effect on the skin, irritate the reflex zones and affect the internal organs. Massage is one of the most active methods impact on the body. Warms, improves blood circulation, resolves swelling. Provides rapid penetration of aromatic substances into the lymph and bloodstream, which gives the effect of a comprehensive effect on the body. Apart from positive impact on the respiratory, circulatory, central and peripheral nervous systems, the liver, intestines and endocrine glands are healed.

Hot and cold compresses. This is a very effective way to use aromatic oils to reduce pain and inflammation.
Substances contained in essential oils penetrate the skin, enter the lymph and have anti-inflammatory, decongestant, analgesic, antispasmodic effects.

A compress mixture can be made by adding to a bowl of very hot water 4-5 drops aromatic oil. Soak a piece of cotton cloth or towel in this water and place it on sore spot. Hold the compress until its temperature is equal to body temperature, then wet the cloth again. hot water and repeat the procedure. Hot compresses are great for back pain, rheumatism, arthritis, inflammation, earache, and toothache.

baths. Aroma substances are in contact with the entire surface of the skin.
Due to the high penetrating ability, they are quickly absorbed by the skin, entering the lymphatic network, washing all organs together with the lymph.
In addition to a strong effect on the skin, essential oils have an effect on the lungs, intestines, kidneys, central and peripheral nervous systems.
Baths can be hot, cool, sitz, foot, hand and foot baths.
5-10 drops of essential oil are added to a container filled with water of the desired temperature, which is pre-mixed with an emulsifier.
Emulsifiers are substances that allow the oil to be more easily mixed with water: sea or salt, bath foam, cream, whey, bran.

The procedure time is 5-30 minutes. Increasing the time of taking an aromatic bath should be gradual. Aromatic baths are traditionally considered one of the most refined and sensual entertainments that have been popular since ancient times. Ancient Rome.

In addition to pleasure, they bring tangible benefits, help to treat skin irritations, muscle pain, rheumatism, arthritis.

Ylang-ylang has a relaxing effect;

chamomile and lavender help with stress disorders and insomnia;
rosemary and pine oils relieve pain in the limbs.

When using bath oils, avoid those that irritate the skin.

Inhalations. Aromas, falling on the reflexogenic points of the nose, causing impulses projected to certain areas of the brain, at the same time have direct impact on the respiratory organs and eliminate congestive and inflammatory reactions. This method is especially suitable for the treatment of runny nose, sore throat and chest cough.

Add 5 drops of essential oil peppermint or thyme in a bowl of hot water, cover your head with a thick towel and inhale the hot steam for a minute. Rest a little, then repeat the procedure.
The same inhalation can be done by sitting in hot tub with the addition of aromatic oil. The same method is suitable for steam bath faces.
Lemon or tea tree oils open pores well and cleanse the skin of the face.

Lotions and oils for the skin. Aromatic skin oils are prepared in the same way as for massage, only the main oil should have active emollient properties.
These are, for example, oils of jojoba, avocado or apricot. the main objective The use of these oils is for skin care and the treatment of skin diseases. For full absorption of the oil, it is enough to rub it with soft circular movements of the fingers.
Rose oil and neroli oil are good for dry skin, while bergamot and lemon oils help fight acne and oily skin.

You can prepare a face mask by mixing a few drops of oil with oatmeal, honey and fruit pulp. For some diseases, for example, herpes, it is better to use lotions on alcohol based. To prepare this lotion, add 6 drops of oil to 5 ml of isopropyl alcohol or vodka.

This mixture can then be diluted with a liter of boiled and chilled water and used to treat cuts and sores, such as chickenpox.
You can give your tea the aroma you want, besides making it healing. To do this, apply 3-4 drops of essential oil on filter paper, place in a closed jar with dry tea for 5-7 days.

And one more tip: if you add 5 drops of essential oil to 6-8 liters of water, then this water can be used to clean the apartment, thereby creating a light, fresh and pleasant atmosphere.

Essential oils are also used internally for the treatment of various diseases. But this is a big topic, as different oils are applied in their own way. That's why I didn't talk about them now.

Use oils and make your life more beautiful. But remember: don't overdo it!