Effective methods of cleansing the intestines with folk remedies. General rules for bowel cleansing. Why is body cleansing necessary?

Health digestive system largely determines the state of immunity and general well-being person. Wrong and unbalanced diet leads to the fact that undigested food particles can linger in the bends of the intestine, between the folds and villi of the mucosa. This leads to their decay, poisoning of the body with toxins and the accumulation of toxins.

Food

The mildest option for cleaning the intestines is the use of foods that have a mild laxative and disinfecting effect in the diet. As a rule, these are dishes and mixtures plant origin rich in fiber:

1. Bran is the most popular product in this category. The course of purification with their help is carried out no more than 1 time per year, using 1-2 tbsp. l. grind three times a day for a quarter of an hour before meals and drinking water. It swells, passing through the digestive tract, and cleans its mucous membranes like a sponge. For prevention, bran can be taken daily in an amount not exceeding 2 tbsp. l. per day.
2. Apples help produce fast cleansing intestines and detoxification of the body. During the day, you should consume 2 kg of the product, dividing them into 5-6 doses. Other solid food and coffee are not consumed on these days, it is necessary to limit yourself to water or green tea. You can repeat the procedure with a frequency of 1 time per month.
3. Another option for quick cleansing is using kefir or "live" yogurt without additives, they also have a mild laxative effect. It is permissible to spend fasting days 1-2 times a week or 1 time per month, consuming only a fresh fermented milk drink throughout the day.
4. Fruit mixture for cleansing the intestines consists of dried apricots, raisins and figs, taken in equal proportions (250 g each), as well as soaked for 2.5 hours in boiling water and squeezed senna leaves. The ingredients must be crushed with a meat grinder, mix and take 1 tbsp. l. composition during the week in the afternoon.
5. A decoction of oats is taken 100 ml 4-5 times a day for 7 days. To prepare it, the cereal is stewed in an amount of 200 g per 2 liters of water for 40 minutes.
6. A simple diet plan daily use porridge with vegetable oil and without salt for breakfast and dinner for 7 days, significantly improves peristalsis and allows you to free the intestines from toxins. Rice, millet, buckwheat and oatmeal are suitable for the procedure.
7. Regular consumption of beetroot, celery, cabbage and carrot salad without salt and oil in the morning helps to keep the intestines in good shape. For better assimilation vegetables must be finely chopped or processed with a grater. For a pleasant taste and low acidity gastric secretion, it is recommended to add sauerkraut juice.
8. Fruits and vegetables rich in pectin are extremely beneficial for detoxifying the body. These include cabbage, beets, strawberries, gooseberries, grapes and peaches. Pectin is a sorbent natural origin, which forms a gel inside the digestive tract that can effectively collect and remove toxins.

water for cleansing

Usage drinking water for bowel cleansing is the most cost-effective, simple and in a safe way impact. Cup hot water on an empty stomach in the morning helps the digestive system "tune in" to work best in the best way(liquid temperature should be comfortable).

The method of cleaning the intestines with salt water is also popular, since it is not absorbed into the blood, on the contrary, it takes fluid, freeing the mucous from toxins. To prepare the drink, sea salt is used, dissolving 1 tsp. for 1 liter of water. It is taken on an empty stomach after waking up in the amount of 2 glasses, then a glass as it passes through the sections of the digestive tract.

In total, you need to drink about 10 (no more than 12) glasses of liquid in an hour and a half. During the procedure, the intestines are cleansed, and by the end of it, a clear solution begins to come out of it when emptying. Drink after detox clean water to quench thirst, it is also useful to have breakfast oatmeal and fruits.

The recipe for bowel cleansing using the yoga method

Compound:
Water - 1.5 l
Salt - 1 tbsp. l.
Lemon - 1 pc.

Application:
Prepare a solution of water with salt, adding freshly squeezed lemon juice to it. Drink in the morning on an empty stomach 1 glass of liquid, then perform for 2-3 minutes physical gymnastics, including turns of the body, rotation of the pelvis, tilting the body forward, left and right, walking with high knees. Every 10 minutes, repeat the procedure, in total it will take about 5 times until the first urge to empty the intestines. It is impossible to lie down in the process of performing all the stages of detoxification.

natural juices

fruit and vegetable juices it is useful to use for cleansing the intestines 1 time in 30 days. It is permissible to choose a type of product according to your taste, taking into account the presence of an allergy or hyperacidity gastric juice. It is also allowed to mix liquids in your favorite combinations. To enhance the effect, you can give preference to juices with a laxative effect: plum or beet.

It is important that the drink is fresh and completely natural, does not contain preservative and coloring additives, flavor and smell enhancers. To conduct a detox procedure, drink 2 liters of juice throughout the day in 5-6 doses. solid food these days do not use, you can quench your thirst with a small amount of pure water.

Medicinal herbs

Colon cleansing action medicinal herbs based on their mild laxative and disinfecting effect. Any herbal collection or the drug has a complex effect on the body, so the choice of its variety and method of administration must be made with the help of a specialist.

A universal recipe for making a cleanser includes:

• 4 parts of any plant material with choleretic action(immortelle, wormwood, dandelion roots);
• 3 parts laxative herbs (senna, joster, rhubarb roots);
• 2 parts of plants that help dissolve mucus (plantain, fennel, elderberry);
• 1 part of herbs with a calming effect (chamomile, mint, motherwort).

Vegetable raw materials are thoroughly mixed and brewed with a glass of boiling water 1.5 tbsp. l. collection. The drink must be wrapped or placed in a thermos for infusion for 60 minutes, then strained and taken shortly before bedtime in small sips for 14 days.

The course can be carried out 1 time per year, preventive intake of infusion is permissible no more than 1 time per week. To enhance the effect in the morning, you can drink 100 g of fresh kefir on an empty stomach.

Recipe for laxative from psyllium seeds

Infuse 15 g of seeds in a glass of boiling water for an hour, drink a cooled drink before going to bed.

Recipe for infusion of flax seeds

Pour a glass of boiling water 1 dessert spoon of flax seeds, let the drink brew and cool, then strain. You need to take a liquid of 100 g in the morning and in the evening.

Recipe for infusion of calendula officinalis

Brew 200 g of boiling water 1 tbsp. l. crushed calendula flowers, take the drink chilled in half a glass twice a day between meals.

Recipe for a potion made from alder cones

Alder cones in the amount of 6 tsp. add to 300 g of boiling water, insist, take the drink cooled down, 100 g three times a day. If you expose water to vegetable raw materials boiling for 15 minutes, the resulting broth should be consumed 1 tbsp. l. 2-3 times a day.

Recipe for infusion of chamomile

Place chamomile in the amount of 2 tbsp. l. in 200 g of boiling water, insist, then strain. Drink the drink in equal proportions after meals.

Small centaury infusion recipe

Infuse in a glass of boiling water 1 tbsp. l. medicinal raw materials for half an hour, strain. Use the remedy for 2 tbsp. l. 3-4 times a day 30 minutes before meals.

Sorbents

You can get a reliable result by using ready-made pharmaceutical preparations:

1. Activated charcoal is the best known product in this category. To perform the cleansing procedure, it is recommended to take 3-5 tablets every day for a week.
2. Polysorb is a modern safe sorbent available without a prescription. It is taken for 1-2 weeks 1 hour before meals (or 1 hour after it) three times a day as a suspension, dissolving the required amount of powder in 50-100 ml of water. The recommended dose of the drug depends on body weight and is calculated according to the instructions, there are no age restrictions.
3. Polyphepan should be consumed for 7-10 days, observing a vegetarian diet during this time. The drug not only cleanses the intestines qualitatively, it also frees the body from salts. heavy metals, other toxic compounds and cholesterol.
4. Enterosgel is a new generation medicine that can effectively collect toxins and toxins. Passing through the digestive tract, it does not enter the bloodstream and does not deprive the body of beneficial nutrients. Its working time is about 6-7 hours, after which it is completely withdrawn naturally.

Warning: Before taking ready-made sorbents industrial production read the instructions carefully and ensure that strict observance during the bowel cleansing procedure.

Laxatives

Detoxification with the help of special laxatives requires prior consultation with a specialist. Self-administration of drugs of this kind is unacceptable, since each of them has certain contraindications and can cause a violation of the process of digestion, absorption nutrients, washout beneficial microflora and dehydration. After using the selected medicine, you should refrain from eating until the bowels are cleansed.

Senna leaf laxative recipe

The herbal raw material of senna has a powerful laxative effect and cleans well colon. To prepare the infusion, you need to take 1 tbsp. l. herbs in a glass of water, boil it for 5 minutes, and then leave it covered for a quarter of an hour. Take a third of a glass 2 hours before going to bed for a course of no more than 7 days.

Recipe for using castor oil for bowel cleansing

The calculation of the dose of castor oil as a laxative is carried out taking into account weight: approximately 1 g of the product is required per 1 kg. However, it is necessary to accurately determine this indicator empirically, paying attention to the reaction of the body and your feelings. For detox small intestine it is necessary to use 10-30 g of the product, dissolved in 70 g of water, for 20 days.

The recipe for the use of magnesium sulfate to cleanse all parts of the intestine

Epsom salt is taken at the rate of 60 g per 70 kg of weight, dissolving it in a glass of water. It has a prolonged action, it is important to consider this when planning things for the day of admission. For detox thin department intestines, weak doses of the drug are used, drinking in the morning on an empty stomach a composition of 1 tsp. divorced in warm water magnesia. The course of purification takes 20 days and is carried out at intervals of 1 time in six months.

Soda

Reception baking soda improves intestinal motility and digestion of products, reduces gas formation, eliminates constipation. They drink it on an empty stomach in the morning, placing 1 tsp. in 50 ml of slightly warmed water and stirring until completely dissolved.

Before using soda, you should consult a specialist, because for people suffering from diseases of the stomach, kidneys, liver and heart, its regular use can be dangerous.

Cleansing enemas

Using an enema seems to be one of the easiest and most effective methods to clean the intestines, but in practice it should not be used without a doctor's prescription. She is fraught with infliction mechanical damage mucous and even a puncture of the rectum. The leaching of mineral electrolytes that occurs as a result of the procedure causes dehydration and can have serious consequences for people with heart failure and kidney disease.

Warning: Regular enema procedures wash out the natural intestinal microflora, leading to the death of a human-friendly population and a violation of the stool.

To cleanse the intestines, enemas are prepared with clean boiled water at a temperature of 30-35°C with a volume of at least 2 liters, in which, to enhance the effect, you can add natural Apple vinegar or Fresh Juice lemon. The solution is prepared at the rate of 1 tbsp. l. 4-6% vinegar per 1 liter of water.

Herbal infusions also have a pronounced cleansing and disinfecting effect. Especially effective is a crushed mixture of calendula, celandine, oregano, sage, yarrow, chamomile, seeds fragrant dill and large plantain, as well as birch and eucalyptus leaves, taken in equal proportions. To prepare the enema liquid, pour 2 tbsp boiling water. l. vegetable raw materials and insist it for 30 minutes.

Procedures are carried out no more than 1 time in 7-10 days. If possible, they should be replaced with effective and safe options cleansing the intestinal sections of the digestive tract, not associated with open intervention in internal environment rectum.

Video: Doctor's opinion on bowel cleansing and enema at home in the program "About the most important thing"

General rules for bowel cleansing

Colon cleansing is the first step integrated program body detoxification. In general, contraindications to its implementation are:

• oncological diseases;
• violations of the immune defense;
• peptic ulcer, inflammatory processes in gastrointestinal tract;
• taking antispasmodics, substances with narcotic effect, analgesics;
• temporary ailments different nature(dental or menstrual pain, hyperthermia);
• diarrhea.

During the execution of procedures, you must adhere to the principles healthy eating, limit the use of refined foods, bread, semi-finished meats, dairy foods. It is necessary to ensure that fresh clean water enters the body in sufficient volume. It is also important to take care that detox activities do not overload excretory systems body.

The day before the start of cleansing, it is recommended to follow a diet rich in vegetables and fruits, you can fast on juices or water, provided it is sufficiently tolerated. It is also useful to visit a bath or sauna so that the body warms up well.

Video: Rules for keeping the intestines clean: the program “Live healthy!” with Elena Malysheva

What Negative influence smoking on the cardiovascular system. What diseases can be earned if you continue to smoke and how to get rid of this habit. You can find out about this in the article.

Modern cardiology has made great strides in preventing most pathologies and their complications. Every year, millions of rubles are spent on research, and the same amount on treatment and support for those who suffer from diseases of the heart and blood vessels.

Smoking is injurious to health

It would seem that the statistics of mortality and morbidity should go down, but, judging by practice, it is growing inexorably. Such a moment is connected, in fact, with human illiteracy, because if you look at the death rate from smoking, it will be 25% of the total.

If we conclude, then a quarter of people in most cases are still in young age buy death with their own money, isn't it stupid? To in again remind the public of the dangers of this addiction, let's take a closer look at the effect of smoking on the circulatory system.

What can be found in a cigarette

So, here is the pack, and inside there are cigarettes. It seems that you take it, light it up, blow smoke and think, well, what's the harm in this innocent pampering?

Such a question is quite natural, because if you look at the statistics, almost every second smoker does not even know the composition of the smoked "poison". So, let's please with this information and give a reason at the beginning of the article to think about the dangers of smoking.

In one cigarette you can find the following substances:

1. Dried tobacco leaves and nicotine. That is what causes addiction.
2. Metals: lead is a toxic component, nickel is the “culprit” of respiratory problems.
3. Ammonia. It is also very often used to remove stains.
4. Benzene. Formed from smoke and produces a hydrocarbon used in the chemical industry.
5. Resin. Gradually, its particles settle on the lungs, which as a result leads to difficulty breathing and a change in the color of the organ to dark.
6. Arsenic- a toxic substance, is a component of rat poison.
7. Carbon monoxide. This element is very harmful to the body and hinders the supply of oxygen.
8. Formaldehyde. It is still very often used for embalming corpses.
9. Acetone. Known remedy to remove nail polish.
10. Polonium. This is a radioactive element that helps in the development of oncology.

Can list a lot harmful substances. Taken together, one cigarette contains 4000 different chemical components, of which:

• carcinogens - 43 pieces;
• toxic - 400 pieces.

Notice, not a single vitamin, mineral or other useful element for the body. But a pack of cigarettes costs as much as 1 kg of apples, pears or bananas. Having considered the composition, it would be foolish to even assume how smoking affects. The answer is unambiguous - negative.

Electronic cigarettes or non-habitual nicotine

Healthy lifestyle is gaining popularity and it forces many to refuse bad habits and dependencies. Alcohol is partially substituted energy drinks, and in order to replace smoking, resourceful entrepreneurs invented electronic cigarettes.

In the process, a person does not consume smoke, but steam. According to the manufacturers, this substance is harmless and does not cause addiction. "Happy" owners of such a device should not rush, referring it to useful inventions.

Such smoking and the vessels of the brain do not interact in the best way, the liquid contains nicotine familiar to smokers, which has an even more depressing effect on the vessels.

Attention! Popularization of a healthy lifestyle is gaining popularity, but many simply cannot get off nicotine. Against this background, certain prerequisites were created for the formation of a new direction - vaping.

These are the so-called electronic cigarettes that allow you to quit smoking. The person himself, when getting rid of a bad habit in this way, does not experience any inconvenience, he can still enjoy the process.

However, this innovation should be treated with caution. Some scientists argue that vaping is even more dangerous.

Among the list of vaping pitfalls are:

• content more hazardous components in liquids and cartridges for refilling the device;
• the formation of a stable addiction, due to the fact that smoking in this way is possible everywhere, including public places;
• some unscrupulous manufacturers may introduce serious narcotic compounds into the composition;
• if safety rules are not followed at the time of use, you can get injured, the invention can simply explode in your hands.

Which "evil" is more harmful, electronic or usually it is difficult to determine exactly. Undoubtedly, Electronic Cigarette can replace the usual, but it will not help get rid of the addiction.

What happens to the vessels?

Have you thought about quitting smoking yet? Not? So let's continue:

1. At the moment of puffing a cigarette, poisonous resins enter the human body, causing spasm vessels and violating capillary structures. Carbon monoxide leads to oxygen starvation, which is why the life expectancy of a smoker is reduced by 8-10 years.
2. The effect of nicotine on the cardiovascular system is due to a sharp release of a large amount of adrenaline, and this hormone subsequently accelerates the number of heartbeats by 20 beats per minute. In addition, nicotine disrupts the metabolic process and increases pressure in the capillaries.
3. Decreases during tightening total prostacyclin. The lack of this hormone affects the greater permeability cell membranes, raising heart pressure and destruction of the vessels of the heart.
4. Carbon monoxide increases the content of lipids in the blood, which results in the appearance of atherosclerotic plaques and the development of atherosclerosis. It also reduces the amount of oxygen in the blood.

So, how does tobacco affect the heart and blood vessels? Arteries lose their elasticity, become brittle and brittle. Over the years, the vascular lumen narrows more and more.

constant spasm and increased heart rate leads to an increased load on the heart, malnutrition of the brain. Blood clotting increases, and this is a direct path to thrombosis and other subsequent complications. You can learn more about the negative impact from the video in this article.

Attention: half a cigarette smoked increases blood pressure by 5%, increases heart rate by 14% and creates 20% additional load to muscle fibers.

Action on the brain

The effect of smoking on cerebral arteries sharply negative. It is the brain center that receives and processes thousands of signals coming to it from various organs.

Failure of the coordinated functioning of the system is the main result of nicotine consumption. Photos clearly demonstrate vascular changes against the backdrop of smoking.

Chemical reactions provide processes for the flow of information to the brain. Smoking provokes the activation of acetylcholine receptors, which provides the imaginary "pleasure" received by smokers.

After smoking a cigarette, for some time, working capacity increases and brain activity, but this effect is short-lived. With constant smoking, this effect disappears, physical and psychological attachment is formed.

After the penetration of the pathogenic component to the brain, the following reaction is monitored:

• the concentration of oxygen and other nutrients decreases;
• nutritional components that penetrate neurons quickly die;
• with thrombosis of the arteries of the brain, the patient develops an ischemic stroke;
• vessels lose their former elasticity;
• vascular walls become more brittle;
• with an increase in performance blood pressure blood vessels may rupture.

A dangerous complication against the background of this clinical picture is hemorrhagic stroke.

Negative Consequences

Chronic hypoxemia (reduced oxygen content in the blood), the formation of atherosclerotic plaques, intense adhesion of platelets to damaged walls, increased intravascular pressure, disruption of the structure of the vascular walls and their constant spasm - all this is the effect of tobacco on the cardiovascular system. Many smoking people do not even think that every minute their lives are in serious danger.

Smoking causes two major heart diseases: ischemic disease and atherosclerosis, other problems can be regarded as consequences:

• sudden coronary death;
• chronic heart failure;
• myocardial infarction;
• angina;
• hemorrhage in the brain;
• postinfarction cardiosclerosis;
• arrhythmia;
• stroke;
• abdominal aortic aneurysm;
• malnutrition of other organs and, as a result, complications in any of the systems of the human body.

The list is quite impressive, and to further prove the negative impact of smoking on CVS, let's turn to the table below.

Diseases due to smoking:

Attention: risk sudden death smokers are almost 5 times higher than non-smokers.

How smoking affects a person's well-being

In any case, the negative impact and disturbed circulatory processes will also affect the well-being of a person, any doctor will tell you about this if you decide to apply with health complaints.

Smokers develop problems over time, expressed in such signs:

1. Long-term smoking disrupts nervous activity, as a result of which a person becomes irritable, more willing to go to conflicts, more prone to depression. The paradox is that many people think that cigarettes relieve stress, but they don’t think that it is tobacco that causes stress.
2. Nicotine addiction and narrowing of the blood capillaries disrupt the blood flow to the brain, and this is subsequently expressed in migraines.
3. The poisons contained in the cigarette disrupt the transmission of the nerve signal, the brain loses its activity, which is why the smoker is more distracted, he bad memory, have trouble concentrating, etc.
4. There may also be hand tremors and a feeling of constant anxiety.
5. Lack of oxygen and tissue hypoxia causes asthma attacks and shortness of breath even at rest, dizziness, and chronic fatigue.

And these are just the symptoms without any side effects. of cardio-vascular system. And if you add ischemia, heart failure? Clinical picture"get fat" before our eyes, and all this without taking into account the symptoms of violations from other organs.

Attention: it is worth remembering that the harm of smoking for blood vessels and the heart also affects those who are just next to the smoker. According to statistics, more than 3,000 people die each year from passive smoke inhalation.

Some statistics

Once again, you can think about how smoking affects blood vessels and the heart, just by looking at the following statistics in our country:

• according to the World Health Organization, Russia ranks first in smoking;
• nicotine kills over 330,000 people every year;
• on the this moment 21% of women and 75% of men smoke regularly;
• since 1972, Russia has been leading in terms of mortality from cardiovascular pathologies;
• smokers are 12 times more likely to suffer from angina pectoris.

To reduce such risks is possible only by giving up addiction.

What happens to the body after the decision is made?

Having considered all sorts of complications and how smoking affects the heart and blood vessels, it would be logical to immediately throw a pack of cigarettes in the trash and forget about the taste forever. tobacco smoke. Many people are frightened by the very thought of the disappearance of cigarettes from life.

But let's not be pessimists, but just look at the happy reaction of the body, which was forever protected from toxic effects:

1. After half an hour, pressure and pulse normalize, recovery processes begin.
2. After 7-10 hours carbon monoxide gradually excreted from the body and its content at this point is only half. In a day, it will completely disappear.
3. After two days, nicotine leaves the body, and at the same time, the activity of taste and olfactory receptors is normalized.
4. After 3 days it will become easier to breathe, organs and tissues will be better supplied with oxygen. A person will feel a surge of energy and vigor.
5. After 1-2 months, the blood flow will completely stabilize, leukocytes and platelets will be renewed, immunity will increase, shortness of breath and the resulting attacks of tachycardia will disappear.
6. In a year, the risk of developing a stroke or heart attack, as well as cancer, will be halved.

All this can be achieved in one way - an immediate decision to stop smoking. We understand that doing this in words is much easier and easier than in practice, but here you need to know what drives smokers more often. psychological habit. It prevents a person from fully collecting his thoughts, taking his will into a fist and moving on to decisive action.

If you find contact with yourself, then next instruction help you quit smoking and thereby prevent the occurrence of cardiovascular pathologies:

1. First of all, you do not need to buy any synthetic substitutes or other chemicals. This will only delay the pleasure, and in the end you will return to your addiction anyway.
2. Go to bed no later than 21.00. Sleep should be 8-10 hours. No need to sit up in front of a computer or TV, it only increases irritability and nervousness.
3. If the desire to smoke reaches highest point, take a shower, go for a run, be sure to keep yourself busy with something. It is the presence of a large amount of free time that makes a person especially vulnerable to a cigarette.
4. Establish a diet, include more vegetables and fruits. But from coffee, alcohol, plentiful feasts, spices, cinnamon should be abandoned. They only excite the control centers in the brain that are responsible for addiction.
5. Remove anything from the house that reminds you of smoking.
6. Calculate the budget, see how much you save in a week, month, year, because the price of cigarettes increases quite quickly. Think about what you would buy with the money you saved.
7. Tell friends, family and colleagues about your decision. In the future, it will be psychologically difficult for you to admit your defeat, and you will continue to fight addiction.
8. Try to avoid situations in which you would normally light a cigarette for a week. Do not visit places that remind you of smoking, and do not accompany "for company" just to stand when someone else smokes.

The body will say "thank you"

smoking and cordially- vascular diseases are closely interconnected. If you don't smoke, don't even think about starting, and if you have an addiction, just think that you are no worse than those others who were able to quit. And even now, after reading the article to the end, think about your health and give up smoking forever.

Is it possible to regain lost health

Do blood vessels recover after quitting smoking? Yes, but if the arteries and veins are already pathologically changed, this process takes place very slowly. To speed up recovery, you should seek medical help.

The doctor will full examination state of the smoker's circulatory system and make a plan further action. Instructions for a patient who is to restore blood vessels after quitting smoking usually include several points.

Step 1: Lifestyle Adjustment

For people who care about the health of the cardiovascular system, experts recommend:

1. Completely give up bad habits: not only smoking, but also alcohol abuse.
2. Normalize the regime of work and rest.
3. Sleep 7-8 hours a day.
4. Avoid stress whenever possible.
5. visit more often fresh air, take walks.

Step 2. Adherence to the principles of a healthy diet

Diet plays an important role in the treatment and prevention of vascular diseases. First of all, it is aimed at normalizing metabolism and prevention.

Among its core principles are:

1. Fractional nutrition 5-6 times a day in small portions.
2. Sharp restriction of animal fats in the diet. The leaders in the content of exogenous cholesterol are beef and pork fat, offal (brains, kidneys, tongue, liver), fatty dairy products, mature hard cheeses.
3. Sufficient intake in the body food sources"good" cholesterol and polyunsaturated fatty acids - sea ​​fish and seafood, nuts, vegetable oils.
4. Food, rich in vitamins, trace elements and fiber. The basis of the diet should be seasonal vegetables and fruits.
5. Sufficient drinking regimen: use up to 1.5-2 liters of clean water daily.

Step 3. Normalization of body weight and the fight against physical inactivity

A sedentary lifestyle is the scourge of the 21st century. To expand your physical activity It is important to exercise regularly. When it is preferable to choose sports or nordic walking, swimming, team sport games, yoga, physical therapy.

Important! With severe ischemic processes in the body, the level physical training patient and recommended sports should be selected by a healthcare professional.

Step 4. Taking the drugs prescribed by the doctor

Depending on the degree of vascular damage ex-smoker besides non-drug methods may be assigned efficient schemes drug therapy.

Among the drugs of choice:

• statins;
• fibrates;
• bile acid sequestrants;
• antihypertensive drugs (beta-blockers, ACE inhibitors, calcium channel antagonists);
• antiplatelet agents and anticoagulants;
• means that improve peripheral (including cerebral) circulation.

Doctors say that the cause of most of our diseases, from acne on the face to serious illnesses, - in the slagging of the body, that is, in the improper functioning of the intestines. How to avoid them?

Why is it necessary to cleanse the intestines regularly? Doctors say that at every meal there is no a large number of food residue settles on the walls of the intestines and causes the accumulation of mucus in the colon. Over time, this accumulation of mucus leads to the formation of toxins that circulate throughout the body through the bloodstream and eventually poison the body. Colon cleansing is also necessary before some medical procedures. No matter why you need to do a colon cleanse, there are several ways to do it yourself at home.

Fast bowel cleansing with apple juice

Colon cleansing with apple juice.
Fresh apple juice is one of the the best means for bowel cleansing. Regular consumption of apple juice stimulates peristalsis ( natural cleansing), breaks down toxins and improves healthy functioning of the liver and digestive system. So start your day with apple juice.

• Make freshly squeezed juice with a blender or juicer
• Drink a glass of juice and wait about 30 minutes
• Now drink a glass of water
• It is necessary to do this procedure several times a day for 2-3 days.
• You can also use fresh apples in any quantity.
• It is recommended to avoid solid foods during the cleansing period.

Gentle Colon Cleansing with Lemon Juice

Colon cleansing with lemon juice
Lemon has antioxidant properties and high content vitamin C, which helps the proper functioning of the digestive system.

• Squeeze the juice of one lemon, add some honey
• Mix the juice with honey well in a glass of warm boiled water.
• Drink this solution in the morning on an empty stomach
• Lemon juice will give you energy, improve bowel movements and make your skin look healthier. Alternatively, you can add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice and drink 3-4 times a day

Cleansing the intestines with folk remedies. Recipes for colon cleansing

Food, rich in fiber, cleanses the intestines, removes harmful toxins, makes the stool softer, and the process of defecation easier.
What to add to your diet:

• Fresh fruits (raspberries, pears, apples)
• Fresh vegetables (artichokes, peas, broccoli)
• cereals, whole grains, nuts, seeds and beans.
• You can use these products in the form of an additive to any dish.

Colon cleansing with water

A large amount of water drunk during the day will stimulate the natural peristaltic processes, as well as flush out harmful toxins and protect the body from dehydration.

• To achieve maximum therapeutic effect drink at least 10-14 glasses a day
• For starters, you can partially replace the water with freshly squeezed fruit or vegetable juice.

Ginger not only reduces bloating, but also stimulates the functionality of the intestines and keeps it free of toxins and harmful toxins.
Method number 1:

• Mix one teaspoon of ginger juice and a little honey in a glass.
• Drink 2-3 glasses per day
• Ginger can be added to any herbal tea, or used in the form of chewable plates.
• This remedy is not recommended for pregnant and lactating women.

Method number 2:

• Add a teaspoon to a glass of freshly squeezed apple juice ground ginger and psyllium seeds and stir
• Consume in the morning on an empty stomach
• After that, during the day you need to drink 8-10 glasses of water to move the psyllium seeds through the colon. Psyllium binds waste together while ginger helps detoxify the colon.
• Until the end of the day, you can eat only light, quickly digestible food.

Salad panicle for bowel cleansing

Try to eat only raw vegetables and fruits. You will receive a natural set of vitamins, minerals, amino acids and enzymes that help break down and remove waste products from the body.

• Place in blender raw carrots, cabbage, spinach, tomatoes, cucumber, celery, broccoli, beets, parsley
• Blend in puree or juice
• For achievement best effect such a cocktail must be consumed at least 3-4 times a day

Aloe Colon Cleansing

Aloe is well known for its detoxifying and anti-inflammatory properties, making it a very effective tool for bowel cleansing.

• Cut an aloe leaf, cut it lengthwise and squeeze out the juice
• Add the juice of one lemon, mix well
• Place in refrigerator for 2-3 hours
• Drink this solution in a teaspoon or tablespoon several times a day.

Bowel cleansing with kefir

Yogurt and other dairy products contain probiotics and beneficial bacteria that help get rid of harmful bacteria. It also contains a large amount of calcium, which inhibits the growth of colon mucosal cells. Yogurt helps with indigestion and stool disorders.

• Drink in a glass natural yogurt at least 4-5 times a day
• To improve the taste, you can add fresh fruits and muesli

Flax seeds for colon cleansing

Flax seeds are rich in Omega-3 fatty acids, antioxidants and natural fibers to help cleanse the colon naturally. As they pass through the large intestine, flax seeds absorb excess water and toxins, increase in size, and aid in the removal of mucus.

• Add a tablespoon of ground flax seeds to a glass of water and mix well
• Drink 30 minutes before breakfast and 30 minutes before bed
• You can also add ground flax seeds to cereal, yogurt, fruit, vegetable salads and other dishes

Colon cleansing with salt water

Sea salt stimulates the contraction of the intestines and helps to remove all the harmful toxins that accumulate in the body.

• Boil a tablespoon sea ​​salt in a glass of water
• Let cool, then drink in the morning on an empty stomach
• Wait a few minutes for the solution to descend through the esophagus and stomach into the intestines, then massage lower part belly

This method will help remove all harmful toxins from the colon and digestive tract. However, he does not suitable for those who suffer from heart disease or hypertension.

Colon cleansing with clay: a recipe

Blue clay absorbs moisture, absorbs toxins in the gastrointestinal tract and is eliminated from the body naturally. Psyllium husks, when mixed with water, become similar to gelatin and help the clay mass pass through the intestines most gently.

• Mix a teaspoon each of blue clay and psyllium husk in a glass of water or apple juice(220-250 ml)
• Drink the mixture immediately as clay quickly becomes thick, and the drink must be drunk before thickening
• Drink another glass of water or juice immediately afterwards. Drink plenty of water throughout the day to help dissolve the mixture in your intestines.
• Eat only fresh fruits and semi-cooked vegetables on this day.

Bowel cleansing with laxatives, hay

Senna is a flowering plant that acts as a laxative. The pods and leaves of this plant contain anthraquinones, which are powerful means intestinal stimulation.

healthy gut largely determines the health of the body as a whole. So try these home remedies and tips to cleanse your colon and prevent slow poisoning. However, if intestinal discomfort persists, please consult your physician.

Video: Colon cleansing at home with flax seed

Video: Shock!!! What Doctors Are Saying

RECIPES FOR CLEANING THE VESSELS OF THE BRAIN.
Every person who wants to live a long active life without illness, must remember that health is a priceless gift, which must be taken care of not occasionally and not only when the first signs of illness have made themselves felt, but also every day.

We create problems for ourselves because we do not protect the health given to us by nature. As a result, first mild ailments appear, and then a whole bunch of chronic diseases.

Today I want to talk about how to cleanse the vessels of the brain, to offer you simple recipes.

1. Thanks to this remedy, the vessels become elastic, dizziness and tinnitus disappear, metabolism improves, the body is cleansed.
Grind and mix 100 grams of chamomile, St. John's wort, immortelle, birch buds. Pour 1 tablespoon of this mixture with boiling water (0.5 liters), leave for 20 minutes, strain and squeeze. In the evening, before going to bed, pour half of the infusion into a glass, add 1 teaspoon of honey and add 1 drop with a pharmacy pipette bay oil(it is sold in pharmacies in a 15 g pack) and drink before bed. After that, you can not eat or drink anything.
In the morning, heat the remaining mixture in a water bath, in no case boil, add 1 teaspoon of honey and 1 drop of bay oil again and drink 20 minutes before breakfast. Do this every day until the contents of the bottle of bay oil run out. Positive result It will definitely be, but not immediately, in about 1-1.5 months. If your oil is sold in a different packaging, the recipe must be adjusted. In our pharmacy, I now found a little laurel, 5 g each, it costs 40 rubles. For the course, then you will need 3 packs of oil.

2. Another wonderful recipe that will help cleanse the vessels of the brain is a recipe with pine needles. Lyubov Borisovna, the eldest, told me about this recipe. nurse when my daughter and I were in hematology. Then I learned so many recipes from her. She strongly advised to give our children this recipe to drink to strengthen immunity, after chemotherapy and just for recovery.

You can name many diseases, get rid of which will help pine needles. Kidney disease, cardiovascular disease, wasting optic nerve, convulsions - everything is within the power of a pine tree.

Recipe for the restoration of brain vessels from pine:

Mix 5 tablespoons of pine, 2 tablespoons of crushed rose hips, 2 tablespoons onion peel. Pour a glass of raw materials with 1 liter of water, bring to a boil. Let it brew overnight, wrapped in something warm and take instead of water from 0.5 liters to 1 liter per day. The daily allowance can be slowly increased. Drinks very pleasantly. No discomfort. You can make this recipe without onion peel (but it is very good for those who have sick kidneys). If you do without onion peel, the proportions in the recipe remain the same.

Pro pine needles I can tell you a little. Now it is winter, it is very good to collect them right now. Don't be lazy, go to the forest. Away from the road. Go over everything at home, leave right amount for the recipe, the rest can be put in a bag and on the balcony. Needles can and will even be better just cut with scissors.

With a stroke, simultaneously with a decoction, take 2 lemons a day, half a lemon per reception. Peel the lemon from the peel, finely chop, pour the decoction of pine needles and drink in one gulp. It is advisable to take one hour before meals or one hour after meals. Lemons should be consumed within 2 weeks, with severe cases can be extended up to 3 weeks. Then 2-3 weeks break and repeat again.

You know, I wrote down all these prescriptions back then in hematology. How many years have passed. Lyubov Borisovna often reminded me of them. She told me so much about how people just got up thanks to these recipes. Immunity was raised, vessels were cleansed, general state improved significantly.

3. Cleansing the vessels of the brain with walnuts, tangerine and raisins.
It is necessary, first of all, to do everything systematically, for a long time. Every morning you need to eat about 1 tangerine, a small pinch of raisins and 3 walnuts. That's it in that order. Do not mix. There are strictly in such quantities. After that, you can not eat or drink anything for 20 minutes. Then you can drink a glass cool water and have breakfast. It is best to “eat” this course for at least 3 months. Maybe six months. Tasty, healthy, but you need a system.

4. Cleansing the vessels of the brain with garlic.
Take 1 head of garlic, pass through a press, pour it with a glass of unrefined sunflower oil. Place on the bottom shelf in the refrigerator. The next day, do the following: squeeze the juice from 1 lemon. You need to take the mixture as follows: mix 1 teaspoon of lemon juice with 1 teaspoon of garlic infusion. Take 30 minutes before meals 3 times a day. The course of treatment is 1-3 months. Then take a break and repeat this course.

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