Carrot salad with garlic and sour cream. Carrot salad with sour cream and cheese. What are the benefits of carrots with sour cream

Bright carrots are familiar to both adults and children in many countries - without it you can’t get fragrant pilaf and stew, make sauerkraut and cook many first courses and juicy salads. But what effect does this vegetable have on the human body? Does it only benefit or can it cause harm?

Description

This genus of plants belongs to the umbrella species, and combines a fairly large category of vegetables. Carrots are a biennial plant, in the first year a juicy and bright long root crop ripens, in the second year, if the vegetable is not removed from the ground, seeds will appear.

Red carrots contain lycopene, which turns other fruits and vegetables red. Many manufacturers try to surprise their customers and strive to grow carrots of an unusual color. So you can meet a green carrot, and even with a purple color.

Initially, the root crop had a dark color, and the vegetable was used only for medicinal purposes. But a little later, around the 18th century in France, breeders managed to grow a yellow and orange type of carrot, which immediately gained immense popularity among gourmets.

About the composition and calorie content of the product

Carrots are very rich in beta-carotene, which is pure vitamin A, which gives vegetables and fruits their bright orange color. And the vitamin itself strengthens and has a beneficial effect on vision, protects and stimulates the natural immunity of a person, and is an excellent protective factor against solar radiation.

But the vegetable is rich not only in beta-carotene, it has a lot of calcium, there is chlorine, magnesium and iron, potassium and selenium, sodium. Carrots are high in antioxidants, dietary fiber (fiber) and vitamins B, C, E.

With all this variety of vitamins, the calorie content of carrots is small, in 100 gr. contains only approx. 40 calories. That is why it is so loved by those who follow a variety of diets.

Properties

The high content of antioxidants will help prevent cancer and various cancers.
A vegetable is also important for men, it increases potency and restores physical strength after exhausting physical training.
Carrots improve condition and well-being in people with the disease diabetes.
Has a beneficial effect on blood vessels and cardiac system.
Huge fiber content helps to deal with constipation and other digestive problems, gently relieve the symptoms of hemorrhoids.

Improves the functioning of the stomach and intestines, which is useful in weight loss and body shaping.
Rejuvenates and smoothes the skin, relieves irritation and redness when applied externally.

Benefits of fresh carrots

For kidneys and liver- fresh juice is indicated as a prevention of cholelithiasis, and beneficial substances cleanse the cells of accumulated harmful substances.
Immunity- to strengthen, one medium carrot per day is enough, for example, grated with homemade fat sour cream. The body will be protected and resistance to various infections will increase.

Benefits for men

The root crop has a beneficial effect on the male and general condition of the prostate gland. Its use in raw or stewed form is an excellent prevention of genitourinary diseases.

Carrot replenishes the supply of potassium in the body of a man, and juice is very useful as a refreshing drink after physical training - after all, freshly squeezed juice will tone tired muscles, relieve pain and relieve fatigue.

Boiled carrots benefits and harms

The benefit of a boiled root crop is that the content of antioxidants in the product increases by 34-36%. Thanks to this, our body is reliably protected from the occurrence of tumors.

As for the harm, that is, and he - boiled carrots can not be people with inflammation of the gastrointestinal tract and stomach ulcers. An overdose of vitamin A in the body leads to drowsiness and headaches.

About the benefits and harms of raw carrots

Of course, the benefits of raw carrots are obvious - without heat treatment, all useful vitamins are preserved in it. And the content of dietary fiber helps to cope with digestive problems.

And what is its harm? In the forefront, individual intolerance to the product, and possible allergic reactions when using it, can be noted. Even with excessive use, the liver suffers from a large amount of carotene in the blood.

Korean carrot

Korean carrot salad is very high in calories, its value is 125 calories per 100 grams. dishes, so do not abuse the spicy and fragrant delicacy. In addition, nutritional supplements in commercial marinades increase appetite, which is not good for those who are trying to lose weight.

The benefits are based on the properties of the root crop itself, and thanks to the hot oil marinade, the content of vitamin A in the product is greatly enhanced.

Carrots with sour cream

If the salad is flavored with fresh sour cream, then the body will get a double benefit - from the good absorption of vitamin A and lactic acid bacteria useful for the intestines.

Carrots with honey

If you add ginger and a teaspoon of lemon juice to a salad with carrots, which is seasoned with liquid, then this dish will help to effectively fight infections during the spread of viruses and flu.

Freshly squeezed carrot juice perfectly reduces the level of "bad" cholesterol in the blood and increases blood formation. It is recommended to drink carrot juice after taking a course of antibiotics, as the drink helps to reduce their toxic effects on the body.

But if you have low acidity or diabetes mellitus, juice from a fresh root crop should be consumed with great care and in small portions, otherwise you can cause complications of the disease.

Juice with carrots and beets

Adding beets to a drink helps control blood pressure in the body.
But you should not thoughtlessly consume this drink in large doses (more than 1 glass a day), trying to get the maximum of vitamins - the body can be seriously harmed, since the pressure can not only decrease or increase, but make sharp jumps, which is dangerous even for a healthy person .

Grated carrots and its benefits

If you make a bright and juicy salad of green and carrots, then you can increase immunity during the period of infectious diseases, besides, the dish is low-calorie, but at the same time perfectly saturates. The salad is dressed with vegetable oil, and to make the taste brighter, you can add honey, parsley and lemon juice to the dressing.

Carrots with garlic

Helps fight colds by destroying bacteria and viruses.
However, if there are problems with the disease of the gastrointestinal tract, the use of these products in raw form should be treated very carefully - if you overdo it with the number of servings, you can get complications in the course of the disease.

Stewed carrots

If you stew fresh root vegetables with a little spices, seasonings and aromatic herbs, you will get a great side dish for any meat or fish dishes. In addition, due to heat treatment, the content of antioxidants in the product increases, which is important for beauty and health.

Carrots for weight loss

Based on one product - carrots, you can lose weight remarkably if you cook salads and first courses from it, stew and bake. It is allowed to add greens, spices and seasonings, sunflower oil and dairy products. The result will be amazing.

But there are also limitations - you can’t “sit” on a carrot diet for more than 7-10 days, you need to get out of it smoothly, with the help of buckwheat and rice porridge, low-fat kefir and other fruits and vegetables with the addition of lean meat and seafood. If there are problems with the gastrointestinal tract, then such a diet is contraindicated.

The benefits of carrot tops

Fresh carrot shoots contain a lot of mineral salts and volatile aromatic substances. That is why it is dried and preserved, added to food to give a special flavor. One small fresh branch is able to cover the daily intake of selenium for an adult.

Ways to use fresh carrots

Both tops and roots of the plant can be used as a spice or as an independent ingredient in cooking. Root crops are used to prepare salads, first and second dishes, and even desserts.

On the basis of crushed carrots or juice, nourishing and moisturizing masks can be prepared, and leaf extracts are widely used in pharmacology.

Delicate and fragrant carrot soup with garlic

650 gr. carrots;
5-6 garlic cloves;
2-3 bulbs;
1 liter chicken or vegetable broth;
Large bunch of cilantro and parsley;
Salt, a pinch of red pepper;
A little vegetable oil.

soup cooking:

Pour sunflower oil into the pot where the soup will be cooked. Add finely chopped onion and garlic. Fry over high heat until golden brown.

Peel the carrots, cut into small cubes or quarter rings. Fry a little in oil and pour chicken broth.

Salt to taste, add hot pepper and chopped fresh herbs. Carrots should become soft, but not boiled. For satiety, you can add a handful of rice (steamed) to the soup, or any cereal to taste.

Carrot cakes with cheese

Delicate vegetable cutlets with cheese will be an excellent side dish for a salad or a meat dish.

For cooking you will need:

900 gr. carrots;
1-2 eggs;
2 tbsp. spoons of semolina;
1 spoon of sugar;
A glass of skimmed milk;
Breadcrumbs;
Hard cheese (any) - 125 gr.;
Oil for frying.

How to cook juicy carrot cutlets with cheese?

Rinse the carrots, peel and rub half on a coarse grater, grate the rest on a grater with small holes. Add milk and simmer in a saucepan for 15-20 minutes, with the addition of sugar and semolina. After stewing, a gentle homogeneous mass should be obtained.

Carrots can be baked in the skin in the oven, steamed or boiled in their skins. Then it will be enough to grind the vegetable into a puree, add cheese, spices and eggs to get a homogeneous “cutlet” mass.

After the carrot mass is ready and becomes soft, it must be cooled. Add a little beaten eggs, salt and spices to taste, and grated cheese on a medium grater. Mix, form cutlets, you can round or oblong shape - a matter of taste.

It remains only to roll the prepared cutlets in homemade breadcrumbs, and fry in a hot pan in oil until crispy. You can cover the pan with a lid for a couple of minutes so that the cheese inside is completely melted.

Carrot garnish

You will need:

650 gr. carrots;
2 tbsp. spoons of liquid honey;
50 ml vegetable oil;
2 pinches of salt;
A pinch of cumin;
Nutmeg - on the tip of a knife.

Cooking:

Peel and cut carrots into rings and transfer to a bowl. Grease a deep baking sheet with vegetable oil, and add the remaining oil, along with liquid honey, to a bowl of carrots.

If there is a mortar, then grind the seeds of cumin in it, in its absence, you can do this: wrap the seeds in foil and roll them with an ordinary rolling pin or bottle with effort.

Add the spice along with salt and nutmeg to the carrots and mix well.

Put the prepared carrots in a baking sheet and place in the oven preheated to 180C for 40 minutes. To get a golden crust 5-7 minutes before readiness, you can turn on the "Grill" function in the oven.

Spicy carrot salad with cheese

You will need:

Carrots - 2 pcs.;
Sausage processed cheese - 100g;
Mayonnaise - 75 gr.;
A pinch of salt and pepper;
2 sprigs of parsley.

Cooking:

Grate cheese and carrots on a coarse grater. The salad will look more spectacular if you use a Korean carrot grater for chopping.

Fold carrots with cheese in a salad bowl, add chopped herbs and spices and season with mayonnaise. Allow the salad to cool slightly before serving.

What is the harm to health and to whom?

People with gastrointestinal diseases should limit the use of the product so as not to cause an exacerbation of the disease.

Video about the benefits of carrots:

Product selection

You should choose only fruits that do not have damage and cracks on the surface of the root crop of a bright color.

The shape of the vegetable is also important - the carrot should be medium in size with a thin, almost sharp tip.

The most delicious and juicy carrot is when it is young and most recently dug out of the ground, with a small presence of earth or sand. If carrots are washed in production, they will not be stored for a long time (the protective layer is washed off).

If the vegetable is soft and flabby, you should refuse to buy.

Well, if you manage to get carrots with tops - its fresh condition will tell you when the carrots were removed from the ground.

Storage methods

4 tips for proper storage of not only carrots, but all vegetables:

- The main thing is that the vegetable does not wither;
- Did not germinate;
— Not rotted and moldy;
- Has not lost its useful and nutritious, taste qualities.

To keep the root crop as long as possible, it is not recommended to wash it for storage. Dry thoroughly from damp soil, and store in a container or wooden box with holes for ventilation. With this method of storage in a dark and cool place, intact carrot fruits can lie until spring.

Norms of use

To make up for the required daily intake of vitamin A for an adult, 50 grams will be enough. fresh carrots per day. And this is approximately 2-3 tablespoons of vegetable salad or a serving of vegetable stew.

If you exceed this volume of the product, or consume carrots in large quantities, then after a while you may be surprised to notice that your skin will begin to acquire a yellow tint. This symptom suggests that the liver simply cannot cope with the beta-carotene that enters the body. Just take a short break to get things back to normal.

Remember that fresh carrots are considered not only one of the most affordable frequent products on our table, but also very useful for the body. The product has practically no contraindications for use, it is very tasty and will greatly help to diversify the daily menu.

Published: 20.01.2014
Posted by: Olga
Calories: Not specified
Cooking time: not specified

It only takes 15 minutes of your time to prepare. In return, you will get a wonderful light salad that can be served on the festive table, in the form of an appetizer, and just spend the evening with the family.

Ingredients:

- cheese - 120 grams;
- sour cream - 120 grams;
- carrots - 400 grams;
- greens.

Step by step recipe with photo:

1. The first step in preparing carrot salad with sour cream and cheese, we will grate cheese on a coarse grater.

2. Pour 80 grams of sour cream over the cheese and mix thoroughly. Now we leave this mixture for 10 minutes, during which time the cheese will “take away” the fat content from sour cream and become very tender, its taste in the salad will practically not be felt.

3. Now carefully wash and peel the carrots. We rub it on a large grater.

4. Now add the grated carrots to the cheese with sour cream. Wash and finely chop the greens. Add to same container. Thoroughly mix the carrot salad with cheese and add the rest of the sour cream.

5. Now we proceed to the design. I did this: I put a few lettuce leaves on a dish, put the salad on top in a special form (it can be replaced with any plastic bottle). We carefully press down, tamp it down so that it does not fall apart, and sprinkle the carrot salad with sour cream and cheese with chopped herbs and red currants or cranberries.

Also be sure to try

In the section on the question So, sir, what else can be added to "Carrot Salad" to make it even tastier? The salad recipe is simple.. Carrots, garlic and sour cream given by the author Eurovision the best answer is + apple (then garlic is not needed) + smoked sausage + fresh cabbage + pickled cucumber + onion + sauerkraut + onion

Answer from clearing[guru]
sahr

Answer from way[guru]
instead of sour cream, make a dressing - pods oil (100g for 4 carrots) + vinegar (9% 1 tbsp.) + 1st. l. sugar + salt to taste and pepper and you will get a wonderful homemade carrot in Korean

Answer from Єialka[guru]
Grated processed cheese, mayonnaise, you can nuts

Answer from *Queen*[guru]
Walnut, chopped only, not whole.

Answer from TAL[guru]
Freshly sliced cabbage

Answer from Makiva[newbie]
Finely grated parmesan. Only then it is better to replace sour cream with mayonnaise.

Answer from Olga[guru]
If you add salt, then nothing else is needed. Only I eat with sour cream with sugar or honey, and mayonnaise is tastier with garlic

Answer from aerial[guru]
I make carrots, celery and sour cream. without garlic

Answer from Rima[guru]
And I make carrots on a coarse grater, cut apples into thin sticks, steamed raisins, walnuts and sesame seeds, season with either sour cream or vegetable oil, but then you need to sweeten it with a little sugar

Answer from margarita[master]
Raw carrots with mayonnaise and steamed raisins - the first layer. The second layer is grated hard cheese. The third layer is boiled and grated beets with crushed walnuts 4-5, mixed with mayonnaise. . The salad is called LOVE. Very tasty

Carrots are a well-known and popular vegetable. It is used in all cuisines of the world, and our traditional one cannot be imagined without this product. Carrots are not only a tasty addition to many dishes, but also a source of a large amount of vitamins and nutrients.

The harm and benefits of raw carrots for the human body

All gardeners strive to plant carrots on their plots. It is not too demanding for care and storage. You can write a lot about the beneficial properties of the queen of the beds. It contains vitamins A, PP, E, C, K, B. In terms of the quantitative content of the listed vitamins, carrots hold the record among vegetables.

Beta-carotene of the product normalizes the functioning of the lungs, bronchi, promotes the release of sputum in viral diseases. The mineral composition of carrots boasts of its diversity. It includes potassium, magnesium, iodine, fluorine, iron, manganese, copper, etc. Essential oils, enzymes and amino acids are present in carrots.

Fresh young carrots have a positive effect on the immune system. In winter, its use will help to cope with beriberi and improve heart function.

Vegetables contain fiber. Eating raw carrots helps to normalize digestive processes, eliminate constipation and get rid of excess weight. Vegetable improves blood composition and increases hemoglobin. Fresh carrots cleanse the body of toxins and toxins.

Everyone knows that carrots improve vision and the condition of the retina. This is due to the huge amount of vitamin A in its composition. In diseases of the throat and mouth, carrots act as a natural antiseptic, helping to overcome the infection.

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Carrot juice is recommended for children to remove helminths. For men, the vegetable is also useful as an aphrodisiac. Fresh fruits improve potency and relieve fatigue. Women, eating carrots, keep their youth longer. Carrot strengthens hair, improves skin condition and relieves acne, and also normalizes the amount of discharge during menstruation.

Carrots should be eaten from an early age. It strengthens teeth, protecting them from caries, promotes healthy mental and physical activity.

Due to the presence of inositol, carrots are used as a therapeutic and prophylactic agent for atherosclerosis and thrombosis. It is recommended for the prevention of cancer and many other diseases.

These are not all the useful properties of the vegetable, but, perhaps, only the main part of them. Despite the clear benefits of carrots, there are minor contraindications for use:

During exacerbation of ulcers and diseases of the gastrointestinal tract.
When the body does not absorb large amounts of beta-carotene. This condition is most often observed in children and is manifested by yellowing of the palms.
The occurrence of vomiting, nausea, stomach pain or weakness after consuming the product.
Individual intolerance or the presence of an allergy to a vegetable.
Increased acidity.

Health benefits and harms of boiled carrots

The benefits of raw carrots are great and quite justified. What about boiled? Many mistakenly think that when cooked, carrots lose their properties and vitamins. But this is not true. It is also useful for the body, like raw.

Vitamin A is preserved in a boiled vegetable, so the benefits for vision remain the same.

After cooking, iodine, iron and calcium are saved in carrots. It is in this cooking option that the product is useful for people suffering from high blood pressure, varicose veins, who have had a stroke.

Nutritionists recommend eating a boiled vegetable for weight loss, removing toxins, as a diuretic and choleretic agent. Carrots should be eaten with beriberi and anemia. It perfectly strengthens the immune system.

Vegetable gruel is applied to wounds and inflamed areas. It has an antibacterial effect and accelerates healing.

The boiled vegetable does not have any special side effects and harmful qualities. However, it is worth limiting its use when an ulcer, inflammation of the rectum or duodenum is detected.

The harm and benefits of carrots in diabetes

Despite the considerable sugar content in orange fruits (up to 15%), the benefits of eating carrots in diabetes are greater than the harm. Doctors advise eating a vegetable in moderation daily.

Dietary fiber and a large amount of water contained in carrots cleanse the body of toxins and improve metabolic processes. This leads to relief of the condition of type 1 and type 2 diabetics. Thanks to fiber, the sugar from the vegetable is absorbed slowly.

To get the benefits of a vegetable for diabetes, you should listen to the advice on eating from doctors:

Eat fresh, preferably unripe root crops of a bright orange color.
Eat carrots after heat treatment (boiled, steamed, stewed or baked).
Prepare carrot puree. This dish is especially useful for type 2 diabetes.
It is useful to use a root crop with dried fruits, vegetable oil, low-fat dairy products.
In diabetes, one glass of carrot juice a day is useful. It can be consumed neat or mixed with apple, pear or peach juice.

With diabetes, it is important not to abuse the vegetable. When overeating it, dizziness, weakness, nausea, allergies, expressed by itching and redness, may appear. It is unacceptable for diabetics to eat such a dish as Korean carrots.

The benefits and harms of carrots with honey

The benefits of honey are known to everyone, but not everyone knows that the product contains about three hundred substances necessary for humans (minerals, vitamins, amino acids, trace elements, etc.).

When combining products such as carrots and honey, the benefits of them double or even triple. Reception in the morning of a vitamin salad containing these products provides health promotion. Honey with carrots is used to treat such diseases:

Bronchitis;
Impotence;
Thrush;
Disorders of the gastrointestinal tract;
Angina;
Tuberculosis;
Dermatitis;
Osteochondrosis;
Stomatitis;
Anemia;
Haemorrhoids;
Hypertension;
ARI and SARS.
Obesity.

Carrot masks with honey rejuvenate and refresh the skin of the face.

The combination of these products is well absorbed by the body, so the harm from their use can only occur if there is an allergy or exacerbation of diseases of the gastrointestinal tract.

The harm and benefits of grated carrots with sour cream

There is an opinion that the use of carrots with sour cream enhances its benefits. This is due to the fact that beta-carotene, which is a decent amount in the root crop, is a fat-soluble compound. This means that for its absorption it is necessary to dissolve it in fat. Sour cream in this case is a product that has the necessary fat.

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In addition, it contains lactic acid bacteria, which are necessary for maintaining the intestinal microflora and the healthy functioning of the stomach.

This combination may be contraindicated in ulcers, as well as people who are allergic to sour cream or carrots.

The benefits and harms of carrots with vegetable oil

Carrots (especially boiled), seasoned with vegetable oil, have a slag-removing effect. Such a duet is able to free the body from radionuclides, poisons and salts of heavy metals.

But do not forget that this dish should be excluded from the diet for diabetes and high blood cholesterol.

The harm and benefits of carrots with celery juice

Another healthy combination: carrots and celery. A mixture of their juice slows down the acid processes in the body, thereby maintaining youth. This juice has a positive effect on the activity of the nervous system, strengthens bone and muscle tissue.

If you are allergic to juice, you should stop taking it. Alcohol abuse can have harmful effects on the body. It is recommended to drink no more than 200 ml of freshly prepared fresh juice per day.

The benefits and harms of carrots with garlic

Garlic is a very useful product. Eating it together with carrots has a beneficial effect on the cardiovascular system, prevents the formation of blood clots, and lowers cholesterol levels. Such a salad will strengthen the immune system and reduce high blood pressure.

Carrot salad with garlic should not be consumed by people suffering from anemia, gastritis, pancreatitis, as well as those with kidney, liver, and gastrointestinal diseases.

The harm and benefits of grated carrots with an apple

The use of grated carrots with an apple is very popular. These natural products combine to give a wonderful, light taste. Carrot-apple salad has truly healing properties:

Improves digestion.
Normalizes stool.
Has a diuretic effect.
Relieves stress and calms the nervous system.
Reduces cholesterol and prevents the development of atherosclerosis.
It is used as a dietary dish, suitable for fasting days.
Enriches the body with the necessary supply of vitamins and minerals.
Reduces the risk of oncology of the digestive organs.
It has anti-inflammatory and bactericidal action, removes toxins and toxins.

Carrot-apple salad can harm the body in only a few cases:

If you are allergic to one or both products.
With excessive use (more than 1 kg during the day).
During an exacerbation of chronic diseases of the stomach or intestines.

The benefits and harms of carrots in Korean

Korean-style carrots are made from raw root vegetables. Due to this, all its useful properties are not destroyed. The vitamin composition of such a dish is very rich and is beneficial to the human body.

However, this salad should be used with caution. Korean carrots contain a lot of spices and garlic, which are contraindicated in the presence of stomach diseases. Yes, and in a healthy person, excessive consumption of carrots in Korean can cause irritation of the mucous membranes and intestines, as well as lead to indigestion.

The harm and benefits of freshly squeezed carrot juice for the human body

According to its benefits for the body, carrot juice is a leader among other natural juices. Carrot juice is indicated for use in the presence of various diseases (thyroid gland, respiratory tract, nervous and genitourinary systems). Orange drink is good for kids. It ensures the normal development of a growing organism, strengthens bone tissue, improves memory and vision.

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The antioxidants contained in the juice improve the condition of the skin and hair. Vitamins C and E slow down the general aging of the body. Carrot juice is useful for cholecystitis and excess cholesterol. Often such juice is prescribed for stomatitis. It helps relieve inflammation and accelerate the healing of damaged areas of the oral cavity.

"Solar" juice has a cleansing effect on the body. It removes toxins and wastes. One glass of carrot drink per day is enough to provide the body with a daily intake of vitamins A, E and phosphorus.

Pregnant and lactating mothers will also benefit from carrot juice. It is rich in calcium and B vitamins, which are important for women during this period.

Carrot juice is contraindicated in the presence of such conditions:

Gastritis, colitis, stomach ulcer.
High level of acidity.
Diarrhea.
Allergy to carrots.

You can not abuse this juice, because. this can lead to allergic rashes, nausea, drowsiness, general malaise. People with diabetes are allowed to drink no more than 150-200 ml of carrot juice per day.

The benefits and harms of beet, carrot and apple juice

The benefits of this juice are undeniable. All three components are useful and individually, but in the aggregate the effect of the use is much higher. Carrot-apple juice with beets:

Resists cancer by preventing the growth of cancer cells.
Favorably affects the functioning of the liver, kidneys, heart and respiratory organs.
Prevents acne, age spots and slows down skin aging.
Improves digestive processes.

Enriches the brain with nutrients, improving memory and mental activity.
Good for eyes. The use of such juice is recommended for people working at a computer for more than five hours a day.
Strengthens the immune system and acts as an anti-allergic agent.
Purifies the blood.
Helps with severe menstrual pain in women.
For weight loss.
To strengthen the female body in the postpartum period.

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It is recommended to drink juice from beets, carrots and apples freshly prepared, on an empty stomach 30 minutes before meals.

You should not drink this drink during an exacerbation of an ulcer or gastritis, as well as with individual intolerance to the components.

Orange beauty has long been known for its miraculous properties. Many believe that the root crop is best consumed whole. But nevertheless, grated carrots, the benefits of which are no less, are more popular.

Grated carrots - everyone's favorite

Grated carrots have one significant advantage over eating the whole vegetable - this is an easier digestion of the product. In the process of rubbing, juice is released, which turns the mass into gruel. This cooking method allows you to eat a healthy vegetable for people who have weak teeth and gums or the stomach does not accept coarse food. In addition, children really like gruel from carrots, especially if honey or fruits are mixed into it. As for the quality composition, it remains unchanged.

Useful properties of grated fresh carrots

Grated carrots contain:

vitamins A, C, groups B, E;
trace elements (iron, potassium, magnesium, iodine, iron);
essential oils.

As for the latter, the preparation of root pulp with a grater makes it possible to evaluate the positive effect of oils on open wounds or burns. Vitamins and microelements contained in the grated vegetable strengthen the immune system, improve vision and metabolism. Nutritionists recommend eating at least one grated carrot in the morning to stabilize weight, as the orange root vegetable contains amino acids that remove toxins and bad cholesterol.

The benefits of grated carrots cooked with sugar

Of course, it is better to use carrots in their pure form. However, if you want to sweeten it a bit, you can add honey. This is especially true for young children. But if a baby (or an adult) is allergic to honey, then you can sprinkle the grated orange root vegetable just with sugar - a powerful source of energy. It has been proven that this combination improves mood and gives energy for the whole day.

Grated carrots with an apple: benefits

Apples contain pectins, which, like the amino acids in carrots, are responsible for normalizing metabolism and improving intestinal motility. In addition, the apple has an enveloping effect on the gastric mucosa and thereby neutralizes the hard fibers of carrots. The combination of fruit and vegetables is ideal for diets, especially on fasting days, as it saturates the body with all the necessary elements, but does not affect weight.

The benefits of grated carrots with fresh sour cream

Carrots contain a large amount of vitamin A, which is necessary for the normal functioning of the eyes. No wonder they say that 2 carrots a day compensate for 5 hours in front of a computer monitor. But vitamin A is more easily absorbed by the body when consumed with fats. In this sense, it is better to combine it with olive oil or sour cream. Only the dairy product should be fresh and fat enough. Ideally, this is homemade sour cream.

Read also:

Which carrots are healthier - raw or boiled?
What nutrients are in carrots?
What are the benefits of raw carrots?
How many calories are in Korean carrots?
Why are carrots harmful?

The benefits of chopped carrots are equivalent to eating the whole vegetable. It's all about personal preference. But it is worth considering that this form is best suited for various vitamin combinations, which fully reveal the potential of the positive impact of the "orange queen" on the human body.

Description

Initially, the root crop had a dark color, and the vegetable was used only for medicinal purposes. But a little later, around the 18th century in France, breeders managed to grow a yellow and orange type of carrot, which immediately gained immense popularity among gourmets.

About the composition and calorie content of the product

With all this variety of vitamins, the calorie content of carrots is small, in 100 gr. contains only approx. 40 calories. That is why it is so loved by those who follow a variety of diets.

Properties

The high content of antioxidants will help prevent cancer and various cancers.
A vegetable is also important for men, it increases potency and restores physical strength after exhausting physical training.
Carrots improve condition and well-being in people with the disease diabetes.
Has a beneficial effect on blood vessels and cardiac system.
Huge fiber content helps to deal with constipation and other digestive problems, gently relieve the symptoms of hemorrhoids.

Read: How to treat hemorrhoids in men?

Improves the functioning of the stomach and intestines, which is useful in weight loss and body shaping.
Rejuvenates and smoothes the skin, relieves irritation and redness when applied externally.

Benefits of fresh carrots

For kidneys and liver- fresh juice is indicated as a prevention of cholelithiasis, and beneficial substances cleanse the cells of accumulated harmful substances.
Immunity- to strengthen, one medium carrot per day is enough, for example, grated with homemade fat sour cream. The body will be protected and resistance to various infections will increase.

Benefits for men

The root crop has a positive effect on male potency and the general condition of the prostate gland. Its use in raw or stewed form is an excellent prevention of genitourinary diseases.

Boiled carrots benefits and harms

The benefit of a boiled root crop is that the content of antioxidants in the product increases by 34-36%. Thanks to this, our body is reliably protected from the occurrence of tumors.

About the benefits and harms of raw carrots

Of course, the benefits of raw carrots are obvious - without heat treatment, all useful vitamins are preserved in it. And the content of dietary fiber helps to cope with digestive problems.

Korean carrot

The benefits are based on the properties of the root crop itself, and thanks to the hot oil marinade, the content of vitamin A in the product is greatly enhanced.

Carrots with sour cream

If the salad is flavored with fresh sour cream, then the body will get a double benefit - from the good absorption of vitamin A and lactic acid bacteria useful for the intestines.

Carrots with honey

If you add ginger and a teaspoon of lemon juice to a salad with carrots, which is seasoned with liquid honey, then this dish will help to effectively fight infections during the spread of viruses and flu.

carrot juice

But if you have low acidity or diabetes mellitus, juice from a fresh root crop should be consumed with great care and in small portions, otherwise you can cause complications of the disease.

Juice with carrots and beets

Grated carrots and its benefits

If you make a bright and juicy green apple and carrot salad, you can increase immunity during the period of infectious diseases, besides, the dish is low-calorie, but at the same time perfectly saturates. The salad is dressed with vegetable oil, and to make the taste brighter, you can add honey, parsley and lemon juice to the dressing.

Carrots with garlic

Garlic helps fight colds by destroying bacteria and viruses.
However, if there are problems with the disease of the gastrointestinal tract, the use of these products in raw form should be treated very carefully - if you overdo it with the number of servings, you can get complications in the course of the disease.

Stewed carrots

Carrots for weight loss

The benefits of carrot tops

Ways to use fresh carrots

Both tops and roots of the plant can be used as a spice or as an independent ingredient in cooking. Root crops are used to prepare salads, first and second dishes, and even desserts.

On the basis of crushed carrots or juice, nourishing and moisturizing masks can be prepared, and leaf extracts are widely used in pharmacology.

Interesting recipes

Delicate and fragrant carrot soup with garlic

650 gr. carrots;
5-6 garlic cloves;
2-3 bulbs;
1 liter chicken or vegetable broth;
Large bunch of cilantro and parsley;
Salt, a pinch of red pepper;
A little vegetable oil.

soup cooking:

Pour sunflower oil into the pot where the soup will be cooked. Add finely chopped onion and garlic. Fry over high heat until golden brown.

Peel the carrots, cut into small cubes or quarter rings. Fry a little in oil and pour chicken broth.

Salt to taste, add hot pepper and chopped fresh herbs. Carrots should become soft, but not boiled. For satiety, you can add a handful of rice (steamed) to the soup, or any cereal to taste.

Carrot cakes with cheese

Delicate vegetable cutlets with cheese will be an excellent side dish for a salad or a meat dish.

For cooking you will need:

900 gr. carrots;
1-2 eggs;
2 tbsp. spoons of semolina;
1 spoon of sugar;
A glass of skimmed milk;
Breadcrumbs;
Hard cheese (any) - 125 gr.;
Oil for frying.

How to cook juicy carrot cutlets with cheese?

Carrots can be baked in the skin in the oven, steamed or boiled in their skins. Then it will be enough to grind the vegetable into a puree, add cheese, spices and eggs to get a homogeneous “cutlet” mass.

Carrot garnish

You will need:

650 gr. carrots;
2 tbsp. spoons of liquid honey;
50 ml vegetable oil;
2 pinches of salt;
A pinch of cumin;
Nutmeg - on the tip of a knife.

Cooking:

Peel and cut carrots into rings and transfer to a bowl. Grease a deep baking sheet with vegetable oil, and add the remaining oil, along with liquid honey, to a bowl of carrots.

If there is a mortar, then grind the seeds of cumin in it, in its absence, you can do this: wrap the seeds in foil and roll them with an ordinary rolling pin or bottle with effort.

Add the spice along with salt and nutmeg to the carrots and mix well.

Spicy carrot salad with cheese

You will need:

Carrots - 2 pcs.;
Sausage processed cheese - 100g;
Mayonnaise - 75 gr.;
A pinch of salt and pepper;
2 sprigs of parsley.

Cooking:

Grate cheese and carrots on a coarse grater. The salad will look more spectacular if you use a Korean carrot grater for chopping.

Fold carrots with cheese in a salad bowl, add chopped herbs and spices and season with mayonnaise. Allow the salad to cool slightly before serving.

What is the harm to health and to whom?

People with gastrointestinal diseases should limit the use of the product so as not to cause an exacerbation of the disease.

Video about the benefits of carrots:

Product selection

You should choose only fruits that do not have damage and cracks on the surface of the root crop of a bright color.

The shape of the vegetable is also important - the carrot should be medium in size with a thin, almost sharp tip.

If the vegetable is soft and flabby, you should refuse to buy.

Well, if you manage to get carrots with tops - its fresh condition will tell you when the carrots were removed from the ground.

Storage methods

4 tips for proper storage of not only carrots, but all vegetables:

The main thing is that the vegetable does not wither;
- Not germinated;
- Not rotted or covered with mold;
- Has not lost its useful and nutritious, taste qualities.

Norms of use

Carrots are one of the healthiest vegetables on earth. Due to its special composition, it is often recommended to be included in the diet as an addition to the treatment of a particular disease. Separately, it should be noted the benefits of carrots with sour cream, which will be discussed below.

Useful qualities of a vegetable

Japanese scientists assure us that this vegetable is able to increase life expectancy by seven or more years, slowing down the aging process of cells. Doctors advise regularly eating carrot dishes, as they are saturated with vitamins B, PP, C, E, K and help with diseases such as hemorrhoids, anemia, constipation, kidney disease, etc. Carrots are used to improve the condition of the gums and strengthen the immune system in general. Also, carrots with sour cream are useful:

for vision;
for vessels;
for the prevention of cancer.

Useful properties of grated carrots

Grated carrots with sour cream have great benefits for the human body, because:

Grated carrots contain vitamins A, C.
It is rich in trace elements (iodine, potassium, magnesium).
Grated carrots are better absorbed by the body than raw ones.

Many people love grated carrots with honey. Of course, you can easily replace it with sugar when, for example, honey causes allergies, and get the same boost of energy for the whole day.

Recipes for dishes with carrots and sour cream

There are many recipes using these ingredients. We will talk about some of them.

Carrot salad with sour cream

We will need the ingredients:

2 pieces of carrots;
2 teaspoons of sugar;
2 tablespoons of sour cream:
a pinch of salt.

Cooking:

Peel and grate the carrots well, then add sugar, salt and mix thoroughly.
Add sour cream and start mixing again until you achieve a homogeneous mass.

The salad is ready, bon appetit!

Carrots in sour cream

A dish called “Carrots in Sour Cream” will also perfectly decorate your dining table.

To prepare, use these ingredients:

3 pieces of carrots;
150 gr of cottage cheese;
200 gr sour cream;
3 tablespoons sugar (or add to taste);
1 pinch of vanilla.

Meal preparation:

First, wash and peel the carrots, and then dry them.
Grind it in a vegetable peeler or on a grater.
Place sugar and cottage cheese in a blender. Beat everything until smooth and periodically add sour cream in small portions.
Add vanillin to the finished mass and beat it again.
It remains to fill the carrots with sour cream with cottage cheese and mix well.

Vegetable harm

Speaking about the benefits of grated carrots with sour cream, one should also note the possible harm. If a person exceeds the daily intake of a vegetable, he may notice the following symptoms that indicate an allergy:

dizziness;
nausea;
the appearance of a yellowish skin tone;
lethargy.

We want to note that yellowing of the skin is not always a harmful factor. This may be a reaction indicating the removal of toxins from the body. In order to get rid of these symptoms, it is enough to remove carrot products from the diet for a short period of time.

As you can see, carrots with sour cream can bring both benefit and harm. However, the latter applies only to cases of abuse of this dish. If you eat in moderation, the effect will appear in a month.

Carrot salad with sour cream and apples: Video

Carrot salad with garlic is one of the simplest, but at the same time noticeable dishes on both the festive and everyday tables. Even a child can cope with its preparation: after all, a minimum of components and time is required. There are a number of versions of this salad where different ingredients are added to carrots and garlic. We have collected 15 original recipes for you at once.

This dish can be perfect for those who are into healthy eating or raw food: you should choose versions containing only natural or raw ingredients; and be sure to pay attention to the refueling!

How to cook carrot salad with garlic - 15 varieties

With this basic recipe, we, perhaps, will begin. It is suitable for any occasion and will quickly add a bright accent to your table, even with an unexpected visit from guests.

Ingredients:

2-3 carrots (fresh, no need to boil)
2-4 garlic cloves
salt to your taste (possibly pepper)
fresh herbs for decoration
mayonnaise

Cooking:

Peel and grate fresh carrots on a grater with large holes. Salt according to your taste and add pepper if desired. Pass the garlic through a garlic press. You can take more if you prefer it spicier, but test first. Season with mayonnaise and mix well. Put in a bowl and garnish with a few sprigs of dill or parsley.

If time permits, refrigerate this salad for at least 15 minutes before serving.

If you avoid mayonnaise and still follow the “Three dairy products every day!” rule, then this version of this salad is just for you.

Ingredients:

two carrots
100 grams of cheese
two cloves of garlic
sour cream for dressing
salt to taste
ground black pepper

Cooking:

Grate peeled raw carrots with cheese on a grater for Korean carrots (or just with large holes). Grind the garlic by passing through a press. Add pepper to your taste, salt. Fill with sour cream. Leave the salad to stand for a while so that it is completely saturated with dressing and the aroma of garlic.

Since grated carrots “absorb” the dressing, it should be added to such salads more.

Here is a video on how to make this salad recipe:

Nut lovers will love this one. It is very simple, but it has its own zest.

Ingredients:

couple of carrots
a couple of walnuts (maybe three)
a couple of garlic cloves (you can also three)
mayonnaise

Cooking:

Peel and coarsely grate fresh carrots. chop and add the rest of the ingredients to the carrots. mix well and dress the salad with mayonnaise.

This option is suitable for those who especially monitor the composition of their food and need protein nutrition.

Ingredients:

carrots - 5 pieces
eggs - 5 pieces
garlic - 2-3 cloves
low-fat yogurt for dressing - 100 grams
salt pepper

Cooking:

Boil hard-boiled eggs (within 10 minutes from boiling). Peel the carrots and grate them coarsely. Pass the garlic through a garlic press, add to the salad. Peel the eggs, finely chop or grate. Add salt and pepper. Top with yogurt and mix well.

If you want to reduce the fat content of the salad, use only egg whites, no yolks.

This budget-friendly version of the tasty cheese version is ready in minutes.

Ingredients:

one large carrot
one melted cheese
mayonnaise
one clove of garlic

Cooking:

Grate cheese and carrots (large). Pour mayonnaise, squeeze garlic through a press. Mix everything well.

Mayonnaise is added to the basic version of this salad, and it is known to contain eggs, which some do not eat for various reasons. For this occasion, we present this recipe, in which special attention is paid to the preparation of homemade mayonnaise without eggs.

Ingredients:

for the sauce:

boiled rice - 100 g
vegetable oil - 100 ml
a quarter tbsp. salt
half a tablespoon of sugar (can be replaced with honey)
1 tsp mustard
1 tbsp lemon juice

for salad:

4 carrots
one clove of garlic
a quarter teaspoon of salt
two tbsp. sauce
1 tbsp chopped parsley

Cooking:

To prepare lean mayonnaise, beat half the oil and cooked rice with a blender, add the remaining ingredients, pour in the remaining oil last, beating with a blender.

Add a tablespoon of chopped parsley to enough homemade dressing for a salad. Coarsely grate the carrots, chop the garlic. Salt the carrots, add garlic to it. Top with homemade mayonnaise.

Here is a video on how to make lean mayonnaise for this salad: https://www.youtube.com/watch?v=6rRBOwR7G1k&list=PLafCkGhC45Hgr8Lvcnta4hevw8jNfhDfm&index=3

Fans of raw vegetables will surely be interested in this simple but not often offered salad.

Ingredients:

fresh carrots 1 piece
fresh radish 1 piece
garlic clove (1-2)
mayonnaise

Cooking:

Grate the carrots and radish on a coarse grater, add the garlic passed through the press and season with mayonnaise. Salt if desired.

Adding boiled beets will make the carrot salad even brighter.

Ingredients:

one large garlic clove
one carrot
two boiled beets (do not overcook)
three to four walnuts
apple cider vinegar or other natural vinegar
soy sauce
olive or other vegetable oil
pepper

Cooking:

On a coarse grater, grate beets, fresh carrots. Squeeze the garlic through a press. Finely chop the walnut. Connect it all. Pepper, add soy sauce, vinegar and oil.

Here is a video on how to make this salad:

This option will attract attention due to its fresh pleasant taste.

Ingredients:

8 small fresh carrots
a couple of apples
three garlic cloves
mayonnaise (can be homemade)

Cooking:

On a grater (fine) grate the garlic mixed with fresh carrots. Grate peeled apples (now coarse). Mix with mayonnaise, salt if necessary.

To make this salad truly healthy, it is better to replace store-bought mayonnaise with homemade mayonnaise.

Ingredients:

three melted cheeses
one large raw carrot
two cloves of garlic
two or three eggs
mayonnaise

ground black pepper and salt to your taste

Cooking:

Boil hard-boiled eggs and grate with large holes. Peel the carrots, grate coarsely. Also coarsely grate the cheese.

To make it easier to grate processed cheeses, put them in the freezer for 5-10 minutes beforehand.

Pass the garlic through a press. Combine all ingredients. Salt, pepper, season with mayonnaise.

Thanks to the addition of cabbage, the volume of this dish will significantly exceed all the other options given here.

Ingredients:

four small boiled beets
two fresh carrots
half a small cabbage
half an onion
three garlic cloves
a third of one hot pepper
two to three tablespoons of chopped walnuts. nuts
a tablespoon of lemon juice
salt and mayonnaise to your taste

Cooking:

Chop beetroot and onion into small cubes. Rub a carrot. Cut the cabbage into small strips and lightly mash it with your hands in a large bowl with salt and lemon juice. Add carrots and mash cabbage with it. Chopped nuts, along with chopped garlic and hot peppers, add to the salad. Add beets with onions. Salt a little and season with mayonnaise. Mix.

Here is a video on how to make this salad:

This is one of the versions of the same salad of carrots with garlic, but which is not served in a salad bowl, but in the form of shaped balls. Fresh and attractive.

Ingredients:

4-5 carrots
5 eggs
150 g cheese
garlic to taste (a few cloves)
mayonnaise

Cooking:

Finely grate carrots and cheese (separately). Chop the eggs and garlic strongly into carrots. Add half of the grated cheese and mayonnaise there. Mix everything thoroughly. Form balls larger than a walnut with your hands and sprinkle each with grated cheese.

If you prefer to see once, the video is especially for you: https://www.youtube.com/watch?v=Pm1GUHSNLTk

This salad also differs from most of the previous ones in the form of serving - after all, it is formed in layers, due to which it looks, perhaps, more impressive than the others given in this section.

Ingredients:

boiled beets - 6 pieces
boiled carrots - 2 pieces
3 garlic cloves
100 g cheese
two boiled chicken breasts
small package of prunes
mayonnaise
parsley
walnuts

Cooking:

For the first layer, grate the boiled beets coarsely, add chopped garlic with mayonnaise, mix thoroughly. Put half of this mixture in the first layer in the dish in which the dish will be served.

Grind chicken breasts and stir with mayonnaise and finely chopped walnuts.

Lay this mixture in a second layer.

Coarsely grate carrots and cheese and mix with mayonnaise. Lay out the third layer.

Finely chop the prunes, season with mayonnaise and lay in another layer.

The final layer is the remaining beetroot mixture. From above it is worth decorating the dish with chopped herbs.

The video here is a must:

Serve this version of the salad in tartlets as an appetizer on its own.

Ingredients:

ready-made tartlets
450 g sausage cheese (preferably smoked)
one fresh carrot
three cloves of garlic
mayonnaise

Cooking:

Grate carrots on a fine grater along with garlic. Then grate all the cheese on the same grater. Pour in mayonnaise and mix well. Fill tartlets, serve on a platter.

The highlight of this salad is its design. Once the ingredients are defined, the shape of the dish is only limited by your imagination.

Ingredients:

one boiled beetroot
one fresh carrot
steam 100-150 g of raisins
as many chopped walnuts
150 g cheese
3 garlic cloves

Cooking:

Add steamed raisins to coarsely grated carrots. Grate beetroot coarsely separately. Mix it with nuts (they should not be crushed too much). Separately, grate the cheese coarsely, squeeze the garlic into it through a press and mix.

It turned out three containers with prepared three layers for salad.

Put the carrots in the bottom layer and grease the layer with mayonnaise. Next, lay out the cheese with garlic, level, also grease with mayonnaise. In conclusion, lay out the beetroot layer, grease with mayonnaise. Place in refrigerator to soak. Decorate to your liking.