What happens if you eat only raw vegetables and fruits? View Full Version

03.02.2013, 17:04

Child, one year and three months old.
For three months now he has been refusing any vegetables and fruits (both live and in jars). With songs and dances it is possible to persuade. Eat small meals regularly intestinal problems no.
Almost the same picture with meat, eats only canned beef with Tema liver.
The rest of the meat has to be persuaded with ideas. Sometimes with cartoons.
Most psychologists assure that if the child does not want to eat, it is not necessary to persuade him. Ok, I agree, this is globally true. But I have a question for doctors:

What can threaten a child's body with a situation when his diet includes only pasta, milk porridge and cottage cheese?

Avitaminosis? Anemia? Is it possible?

With respect, Nadezhda

03.02.2013, 23:02

Well, in the very first place I would put the threat of problems with stool-constipation.
But since they are not there, then it is hardly worth worrying.
As long as the meat is a little bit, but bursting, then anemia does not threaten.
Avitaminosis does not threaten exactly.
The role of fruits as sources of vitamins is greatly exaggerated.
Vegetables are much richer in them.
However, modern children's cereals are enriched with vitamins, so even hypovitaminosis does not threaten a child.

04.02.2013, 13:33

Thank you very much for the answer.

Did I understand you correctly that there is no need to give fruits or vegetables if the child himself refuses them?

04.02.2013, 14:12

04.02.2013, 14:23

Yes, perhaps the role of fruits as vitamins is greatly exaggerated, but vegetables-fruits-greens should be most diet of both a child and an adult, not even as vitamins, but as vegetable fiber, a source of trace elements, organic acids, pectin substances. Therefore, it is still better to try to accustom the child to this type of food, because he develops eating behavior for life. A diet of only pasta, cereals can lead to overweight, which is now not uncommon among children. And what eats cottage cheese is good.

04.02.2013, 23:04

Thank you very much for the answer.

There are no problems with the chair, everything is fine.
He eats meat, but the doctor recommended the liver no more than once a week.
Is 50 grams of meat a week enough?
We eat ordinary porridge, Nordic, on baby milk with water. milk is only fortified with vitamins A and C. Are they preserved by boiling?
Soluble cereals are eaten poorly and rarely.
Meat is needed daily.
Kashi, I hope for children under 3 years old?
Vitamins A and C are destroyed.
But you can drink milk together with the same cottage cheese.

04.02.2013, 23:16

Did I understand you correctly that there is no need to give fruits or vegetables if the child himself refuses them?
Please enlighten a person who is far from medicine, why there is a lot of information from all sides about the need for a child fresh vegetables and fruits, if you can safely do without them?
Well, it's very difficult to give something to a child if he refuses.
The problem of selective appetite is solved by the feeling of hunger.
Walk with him fresh air, and then offer a vegetable stew.
The fact is that we are talking about a child under 3 years old.
Baby food is safety first.
If fresh vegetables and fruits are not intended for children, then the risks of consuming them are much higher than the risks of not consuming them.
Thermally processed is somewhat safer than fresh.
Fresh, on which there is a sign - for children under 3 years old ... I have not met.
After all, there are many options for preparing fruits and vegetables so that the child likes it.
This is not to say that fresh vegetables and fruits are not needed.
It's about not making appetite selectivity a problem.

04.02.2013, 23:46

Dear Izyakov!
I'm sorry I do not understand you.

Do you think that up to three years a child should be fed only canned products and industrial instant cereals?

Pedagogical tricks are clear to me, the question is something else :)
what will be the consequences for the body if the child’s diet does not contain these products, or contains an extremely small amount of them (example: today a piece of an apple the size of a child’s thumb was eaten on its own).
For while I will look for an acceptable option to feed this without persuasion and dancing, a month, or two, or more can pass. Will I cause much more damage to the growing body of the child than hypothetically can be done in the future eating behavior and psyche feeding with dancing?

04.02.2013, 23:49

Dear Dr_Tommy,
Thanks a lot for your answer. So I have repeatedly heard about the need for these products. Could you enlighten me on the consequences of not having them in the diet small child(it is clear that a month or three without them is not so critical for an adult).

05.02.2013, 00:11

Dear Izyakov!
I'm sorry I do not understand you.
Fresh vegetables and fruits are fresh vegetables and fruits. How should they be specially prepared? They are given raw (grated apple, pear slices, banana, etc.), or boiled/steamed.

You must be absolutely sure of the safety raw product for a child. If you are not sure, heat treatment.
I guess that heat treatment all fresh vegetables and fruits should be subjected to options for steaming, baking, compote.

05.02.2013, 00:16

Do you think that up to three years a child should be fed only canned products and industrial instant cereals?
After all, there are no other options, I have not seen fresh vegetables and fruits labeled "for children under three years old" in Moscow. :(
The child does not drink milk in principle, as well as the mixture. At night and at night still GV.
I believe that feeding a child should be primarily safe food.
For safety for children, product testing is special.
No one checks fruits and vegetables from stalls in markets and supermarkets for safety for children. Therefore, heat treatment
So if the child is still on GV-take vitamins with trace elements for nursing.

05.02.2013, 00:37

As for the apple...
In 100 g of an apple, vitamin C is 10 mg, and the need for a child at 1 year 3 months is 40 mg
Therefore, regarding the source of vitamins, it is doubtful.
Micronutrients are no better. Potassium (in 100g of apple 133mg) is much more in oats, for example (421mg/100g).
A colleague mentioned fiber, pectins, organic acids- all this is very important for the activity of the intestines, which is why the first question was about the stool.
Therefore, I think that it is worth beating the alarm when problems with the intestines appear.

05.02.2013, 11:57

The child has no serious problems with allergic reactions? So why feed him banks? In a year, children are already clearly "holding" their parents on the hook. Give him a normal lean beef soup, cutlets with potatoes. Doesn't want to? Don't give anything. If you have a lot of time to prepare 10 meals, know that this is pampering pure water. DDU has one menu for the whole day, don't eat - it's free. Believe me, children are unpretentious to food, they are whimsical to the behavior of their parents. If you do not limit this, then a cartoon at the table will be added a little later, ruined evenings with tantrums, and so on.
In a year and three, all complementary foods have already been introduced. If he doesn't want to eat, don't drink or dance. Better take him to the slides to ride and get some air. If he gets hungry, he will eat everything and sleep like a marmot. But this re-education will take many days of hard struggle, be strong and steadfast. If he breaks you adolescence will twist ropes.

To eat or not to eat fruit?

The middle of summer, an abundance of vegetables, and especially fruits and berries! How long have many of us been waiting for this abundance in the hope that it will be much easier to lose weight in the summer! Yes, and more pleasant - eat fruits and berries and lose weight !!!

I'll start a little from afar, not with fruits, but with ... fat! It would seem, where is the connection? What fat is in fruits, well, except perhaps in avocados! And, although most fruits and berries still have fats, however, there are tenths of a gram of them, can this fat be “deposited” on our hips and stomach?

Nutritionists, especially American nutritionists, have been urging for years ordinary people is that the reason overweight lies in the consumption of fats, primarily animals. And fat began to be subjected to such persecution! Appeared on supermarket shelves skimmed milk and cream, low-fat cheeses, low-fat sour cream, even low-fat butter (or, simply, spreads). However, people with overweight and the whole bouquet of concomitant diseases did not decrease.

Then American experts came to the conclusion that the factor leading to obesity is sugar. And now sugar is "in the pen", and its "replacement" - fructose - comes on the scene. What is fructose? monosaccharide, component sucrose. Sucrose is the most common sugar, cane or beet, it is a disaccharide, that is, it consists of two monosaccharides - fructose and glucose. Once in the body, sucrose is quickly broken down into glucose and fructose. Fructose is the sweetest of sugars, one and a half times sweeter than sucrose and three times sweeter than glucose, adding it to manufacturers is certainly more profitable. Fructose is found in almost all sweet berries and fruits; it would seem that no danger can come from it. However, fructose is absorbed in a completely different way than glucose, which is a universal source of energy for the body.

The metabolism of fructose in the body is very different from the metabolism of glucose and resembles rather the metabolism of alcohol, excess fructose can cause ailments typical of alcoholism: liver disease and of cardio-vascular system. Fructose goes straight to the liver and can seriously impair its function, often resulting in a metabolic syndrome - an excessive increase in the mass of visceral fat, a decrease in the sensitivity of peripheral tissues to insulin, a violation of carbohydrate and lipid metabolism, and an increase in arterial blood pressure.

And now fructose has been blamed for the obesity epidemic that has swept developed countries! And many "specialists", not understanding the essence of the problem, began to blame fruits and berries for the fact that they could threaten our weight!

Let's figure it out together.

The sugar found in fruits is not consumed by us in pure form, but together with plant fibers, which, although they are not absorbed in the intestines themselves, regulate the process of assimilation of sugars and thereby blood sugar levels. Vegetable fibers are a kind of antidote, they prevent the “overdose” of fructose in the body. And manufacturers add pure fructose to their products without accompanying ballast substances.

So is it possible to get better from fruits or berries? Of course, as from any other product, if there is an excess of it in the diet! What does it mean? And what if you to your usual daily diet add, for example, a kilogram of strawberries (340 kcal) or raspberries (420 kcal) per season, or even a kilogram of apples (380 kcal) (and you will agree that eating a kilogram of berries for each of us in season or 4-5 apples a day is nothing to do !), then you will get "extra" 300-400 kcal per day, or about 2.5 thousand per week! And they, these "extra" calories will simply "go to the strategic reserve"!

In addition, as you know, our body does not need insulin to assimilate fructose. Oh, some will say, the “thing” for weight loss! Take your time, because if insulin is not released, then leptin (the "satiation hormone") is not in a hurry! That is, you will not be full of fruits alone, but many, on the contrary, notice that fruits excite the appetite, they want to eat more and more. Here complex mechanism, not only fructose is to blame, but also organic acids. Although the satiety index of fruits is quite high!

Bananas 118%

Grapes 162%

apples 197%

Oranges 202%

But the "satiation" from them does not last long, because the fruit leaves our stomach rather quickly, and blood sugar levels drop. For example, no matter how much I tried, I could not fully transfer fasting days on apples.

It is often written that high consumption fruits, the combination of reduced insulin production with reduced leptin production leads to a decrease in insulin sensitivity, which in turn contributes to the accumulation of fat. However, latest research cause the following conclusion to be drawn:

The fructose found in fresh fruit, does not cause weight gain when it replaces other carbohydrates in the diet that provide similar calories.

Free fructose (as a sweetener in foods and drinks) large doses, which provides a calorie surplus, moderately increases body weight, but this effect may be due to additional calories rather than fructose itself.

So remember: You don’t have to give up fruits, you just need to make sure that you don’t overeat them.

And how much fruit can you eat to fulfill this requirement and not overeat? WHO recommendations are unequivocal - at least 500 g of vegetables and fruits. What about the maximum? Eat non-starchy raw vegetables "as much as you want", of course, within reason! And fruit - 400 -500 g per day! Based on these figures, I do not recommend "extra" fruits for, except for those 400-500g of fruits or berries included in

If you want, for example, to “eat up” during the season of berries or watermelons, no question! Arrange yourself 2-3 fasting days on these fruits and berries, and there will be no problems!

You can arrange fruit snacks - an apple or an orange between meals. But it is even better to make such a snack - an apple or an orange and a piece of cheese, or a little kefir, or a couple of nuts. The combination of carbohydrates and protein will prolong the feeling of fullness, and a small amount of fat will avoid stagnation of bile in the biliary tract.

And for reference:

Zucchini - 1.38 g

White cabbage 1.6

Broccoli - 0.68 g

Cauliflower - 0.97 g

Potato - 0.1 g

Sweet potatoes (yam) - 0.7 g

Corn - 1.94 g

Green onion - 2.68 g

Onion - 1.29 g

Carrot -1.0 g

Cucumbers - 0.1 g

Sweet pepper (Bulgarian) - 1.12 g

Radishes - 0.71 g

Beetroot -1.1 g

Celery (greens) - 0.51 g

Asparagus - 1 g spinach (greens) - 0.15 g

Tomatoes - 1.2 g

The world is quite diverse, so for a long time no one is surprised by some features of different cultures. Few people can truly be surprised by what is familiar to other peoples.

Polygamy, the veneration of sacred animals, the originality of art... All this is no longer unimaginably amazing, but unusual - how. This also applies to vegetarianism. A person who does not eat meat - according to spiritual or physical reasons causes mixed feelings in society. Basically, they are mixed into one big question, which is asked to vegetarians: what will happen if there are only vegetables? It's time to talk about the pros and cons of a vegetable diet.

Benefits of eating only fruits and vegetables:

1. To begin with, of course - very small amount fats. Thus, the calorie content of vegetables and fruits is so low that vegetarians are not a priori complete. If there are, then this is either the initial degree of vegetarianism - that is, too little time has passed since the beginning - or “not real vegetarianism”. Plus, vegetable dishes require much less salt, so the level of salt in the body is significantly reduced, which of course contributes to weight loss and reduces the risk of cardiovascular disease.

2. Fiber, the content of which is very high in vegetables, helps to eliminate toxins in the body, and also strengthens the walls of blood vessels and improves metabolism.

3. Complex carbohydrates contained in fruits are absorbed much more slowly and better than sugar which not only reduces the risk of diabetes but also generally regulate blood sugar levels.

4. Among other things, vitamins, of which there are a lot in almost all fruits and vegetables, are necessary for a person, especially in winter. That's why vegetable diet initially aimed at increasing the level of vitamins in the body, improving the condition of hair, nails and the whole organism as a whole. There is information that if you eat only vegetables, you even sleep better!

Cons of what will happen if there are only vegetables:

First, a vegetable diet is a very complex process. She does not tolerate people with a weak digestive system, and especially with diseases of the stomach and intestines. Unfortunately, very few people understand this. But remember: if you decide to eat only vegetables, but soon feel not too good, it’s better to stop right away. Don't force your body to accept what it doesn't like. But do not confuse the body's rejection of this diet and a simple unwillingness to give up cakes and sweets.

Secondly, there is such a fact: it is quite difficult to eat vegetables for a long time, because they are digested very quickly. Therefore, often at the first time of such nutrition, the desire to eat something terribly fatty and high-calorie is greatly increased. You just need to endure this feeling, and meals should be regular - once every two hours, but not in too large portions.

Thirdly, in meat products there are vitamins that are not in herbal products, so their lack can affect the state of vision, memory and bones. You can make up for the lack of such vitamins if you take vitamins from pharmacies. In general, if you do not adhere and are not going to adhere to vegetarianism, but simply want to lose excess weight, then your diet should last no more than two to three weeks.

Vegetables are a storehouse of minerals and a source of vitamins for a child's body. In addition, many vegetables contain useful fiber, which contributes better digestion and regular bowel movements. On the advice of doctors, and not only nutritionists and pediatricians, vegetables should take up most of the daily ration child. Up to six months, the child's vitamin needs are covered by formula or breast milk, but from six months it is necessary to introduce the first complementary foods - vegetables.

The beginning of vegetable feeding

It is the vegetables that will be offered in the form of mashed potatoes from half a teaspoon. All purees are one-component, and the first vegetables should be white or green in color, such as zucchini or broccoli. These are hypoallergenic vegetables that practically do not cause allergies. But still, after the introduction of complementary foods, it is necessary to strictly monitor the reaction of the child.

It is necessary to introduce vegetables as complementary foods not only to cover all the needs for vitamins, but also to introduce the child to new tastes. Gradually increase not only the amount of mashed potatoes, but also expand the variety. Only with a good reaction of the child, the absence allergic reactions you can combine some types of puree with each other, for example, zucchini and broccoli.

Make your own or buy?

One of the most topical issues young moms is - buy mashed potatoes industrial production, or do it yourself? It is difficult to answer this question, and in both cases there are advantages and disadvantages. The first complementary foods are introduced in very small doses, literally from half a teaspoon. Is it worth the time and effort? In addition, all mashed potatoes of industrial production, not only are they prepared according to all hygiene standards, additionally enriched with vitamins and minerals, which is written on the package. It is enough to choose a bona fide manufacturer and. However, many mothers prefer to prepare complementary foods themselves - this is quite acceptable.

If your child is allergic to vegetables

Allergy can be caused by almost any vegetable. Allergy to vegetables is most often manifested skin reactions- rash, peeling, itching, and side effects digestive tract- bloating, constipation, various disorders digestion.

But still, there are vegetables that belong to the group of hypoallergenic, which practically do not cause allergies and intolerances. Pediatricians and nutritionists have formed groups of vegetables, classified according to the possibility of developing allergies:

• Low allergenic: cauliflower, zucchini, turnips, cucumbers and other green or light-colored vegetables. These vegetables do not contain natural dyes and other substances that can cause allergic reactions. It is these products that are recommended as the first complementary foods;
• Medium allergenic products. This group includes peas, green peppers, pumpkin, potatoes. These vegetables are recommended to be introduced as the second stage of complementary foods, after the correct and trouble-free introduction of the first complementary foods. Despite the fact that potato allergy is quite rare, this product turns out to be “heavy” for a child's body.
• Strong allergens These are all brightly colored vegetables. These include beets, tomatoes, carrots, especially imported ones, grown using pesticides and other "chemistry". These vegetables must be offered with extreme caution, and the reaction of the body should be strictly monitored.

If you don't love and don't want

The problem of giving up vegetables is far from uncommon. Especially often, children refuse broccoli and cauliflower, carrots, and even more so onions. You can often see a picture when a baby chooses cabbage from borscht and tries to catch all the finely chopped onions.

There are quite a few reasons why children refuse vegetables, and they will depend not only on personal preferences, but even on the state of health.

A child's appetite may decrease with a deterioration in health, for example, a sick person in general, and not just vegetables. Also, the reason for the refusal may be that the vegetables are simply tasteless cooked, or not thermally processed enough.

It is worth remembering that some vegetables are very difficult to digest, for example, peas, lentils, and children refuse them, preferring easy-to-digest and tastier ones, especially sweet ones.

In addition, the absence will not add to the child's love for vegetables. If on the table of parents instead of boiled carrots - “ junk food", It will be difficult for the child to set the right path.

What to do if the child does not eat vegetables?

Forcing a child to eat vegetables is a thankless and even unacceptable occupation, this can cause an even greater aggravation of the situation and lead to a categorical refusal of the child from all vegetables, even those that he ate before. In order for the child to start eating vegetables, it is enough just to be smart.

• First of all, you need to find out what is the reason for the refusal? Tasteless, ugly. For example, if a child refuses onions in any form, it is necessary to grind it into puree, if the child does not see it, there is no problem.
• It is worth remembering that not only taste qualities, but also appearance dishes. Try to arrange the dishes in a festive, beautiful way, for example, lay out vegetables in the form of animal faces.

• Children one year old and older, they try to imitate adults in everything, and if the parents often eat vegetables in front of the child and say that they are very tasty, the child will gradually become interested and taste the vegetables.
• Children often “bite”, and prefer to use sweets, cookies, even sandwiches as snacks. Vegetables are a great alternative.
• For older children, you can use a special trick - let the child help in cooking, compiling vegetable compositions and cuts. Entrust the child to decorate the dish and unobtrusively offer vegetables. For example, add green peas to mashed potatoes with goulash.
• In addition to fresh vegetables, the child should also be offered thermally processed vegetables, for example, stewed or boiled. If from mashed potatoes children rarely refuse, but they can refuse zucchini. You can go for some trick and mix vegetables, creating multi-component purees.
• Vegetables and meat will be the best combination of products, and carrots, zucchini, onions, garlic, cabbage and even potatoes can be added to minced meat, and it is far from necessary that the cutlets contain the largest percentage of meat.
• Vegetables can also be added to various sauces, for example, mixed with sour cream, added to tomato sauces. Children rarely refuse pasta and gravy. Add tomatoes, carrots, onions, any other vegetables to the sauce. And if the child refuses these vegetables, just grind them finely, or pass them through a press or a meat grinder.
• All vegetables in soups can be ground and create pureed soups. Add small portions of mashed potatoes to soups, main dishes, gradually increasing them.
• Children best perceive information in a playful way. You can come up with a fairy tale about a particularly problematic vegetable, about its benefits, come up with some kind of heroic story, or tell that your favorite cartoon character is so brave and strong, eats vegetables.
• Visual interest cannot be ruled out, you can watch culinary channels, look through cookery books of various peoples and traditions.

A universal recommendation would be to deprive the child of snacks, to establish and maintain a diet. From early childhood to instill a culture of nutrition and teach to adhere to proper diet. Vegetables are one of the main sources of vitamins and fiber for the whole body. A sufficient presence in the diet of these products will be useful for the work and development of the entire digestive system and the organism as a whole. receiving required amount nutrients, the child will develop correctly and fully.

If you do not know the basic laws associated with the consumption of raw juices of fresh vegetables and fruits, then the question naturally arises: why not eat whole vegetables and fruits, and not extract only juice from them, throwing out fiber?

The answer is simple: solid food must be digested for many hours before it nutrients reach the cells and tissues of the body. Although with such a diet, fiber itself does not have nutritional value, it plays the role of a kind of broom in the intestines in its peristaltic activity, which is why raw food and is necessary as an addition to drinking juices. When fiber is removed during the production of juices, such juices are digested and absorbed very quickly - sometimes in a matter of minutes - with minimal energy consumption for the digestive system.

It is known, for example, that celery, thanks to high content it contains sodium chloride best food in terms of preventing overheating. If you just eat celery, it takes so long to digest that it may be impossible to avoid overheating before it has its beneficial effects. By drinking one or two glasses of freshly prepared raw celery juice, you can achieve a quick result. More than once, this helped me to easily endure the suffocating heat of the Arizona desert.

The value of fruits and vegetables

Vegetables and fruits are made up of a large number fiber. In the gaps between the cells of the fiber are the atoms and molecules we need nutrients. It is these elements and their corresponding enzymes in fresh raw juices contribute to the rapid saturation of cells and tissues, glands, organs and every part of our body.

However, fiber from vegetables and fruits is also valuable. If we consume food without subjecting it to heat treatment, then fiber acts like a broom in the intestines. When this food is cooked, strong heating makes it inanimate. And then the fiber, which has lost due to heating magnetic properties, which has become lifeless, dead, behaves in the intestines, like a mop with a damp cloth, alas, too often leaving a layer of rubbish on the walls of the intestines. Over time, this stuff accumulates, rots and causes toxemia. The colon then becomes sluggish, twisted, leading to colitis, diverticulosis, and other disorders.

By obtaining juices from fresh raw vegetables and fruits, we can thus provide all the cells and tissues of the body with the elements and nutritious enzymes they need, and so that they are absorbed in the most rational way.

I emphasize: nutrient enzymes. These are the enzymes that we get from food. The cells and tissues of our body have their own special enzymes that contribute to the processes of digestion and assimilation of food. In addition, every atom and molecule in our body contains an excess supply of enzymes.

For example, the air we breathe is about 20% oxygen and 80% nitrogen. The air we breathe out is mainly carbon dioxide and carbon dioxide. Where does the nitrogen go?

This is what happens when we breathe: as soon as the air reaches the tiny, grape-like alveoli, two sets of enzymes in the lungs come into play. One group, made up of oxidases, separates oxygen, and the other, made up of nitrazes, separates nitrogen from air. Oxygen is also collected with the assistance of enzymes and is carried throughout the body by blood, while nitrogen enters the body with the help of “transporting” enzymes to form protein.

In the oral cavity, in the stomach and throughout the body, there are countless enzymes, of which more than a dozen in the intestines are involved in the digestion and assimilation of food with the assistance of enzymes found in the atoms and molecules of the food itself.

Enzymes

The rationality of your diet is mainly determined by the presence in it of that elixir of life that is in food and in these amazing components called enzymes.

In other words, enzymes are that life-giving principle, that element that enables the body to feed and live, the element lurking in the seeds of plants - that which encourages them to germinate and grow.

Enzymes have been described as complex substances, promoting the digestion of food and its absorption into the blood. It was also believed that enzymes digest cancers. To perform such clear-cut functions, enzymes would have to have a certain body - a physical, material organism. And they don’t have this, just like electric current with its many phases, tension, strength, power, which nevertheless charges material substances without being an integral part of them. So, enzymes are not substances. Enzymes are the incomprehensible magnetic energy of the life-giving principle (not matter!), which is closely connected with the life and activity of each atom in human body, in the plant world and in any form of life.

It is worth understanding this for yourself - and it becomes clear why you need to choose food carefully and wisely and why most of it should be consumed raw, without heat treatment.

It is impossible to be both alive and dead at the same time, whether we are talking about our body or about vegetables, fruits, nuts and seeds. Where there is life, there are enzymes.

Enzymes are sensitive to temperatures above 47°C. At temperatures above 49°C, enzymes become inert, just as the human body becomes sluggish and relaxed in hot tub. At 54°C, the life of enzymes ceases. They are dead.

In seeds, enzymes are in a dormant state and, under appropriate conditions, can survive in such an anabiosis for hundreds and thousands of years.

Indeed, it turned out that the remains of prehistoric animals found in the Far North, in Siberia and other areas of permafrost, where they were instantly frozen during the global glaciation about 50 thousand years ago, contain enzymes in abundance, which were activated when tissues thawed to body temperature. . And this means that enzymes can be preserved and not lose their properties at arbitrarily low temperatures.

In other words, enzymes are catalysts, and as such they promote interactions and change, but do not themselves change. Having mastered these brief information, you can better understand why it is so important to approach the choice of food for your body thoroughly, logically and wisely. This refers not only to raw food, but also to that which is intended and prepared for the fastest and most rational nutrition cells and tissues in your body.

The great law of life is replenishment. If we don't eat, we will die. And be sure, if we do not eat the food that will nourish and build our body, then we will not only die prematurely, but at the same time we will suffer.

By daily supplying the body with the substances of which it is composed, we can be perfectly healthy, if only we pay due attention to the other side of our being, namely our spiritual world.

What kind of benign and healthy food no matter how much we consume, it will not prevent the destruction of the body if we allow anger, fear, anxiety, longing, negative emotions to take possession of our soul.

The indisputable primary element of well-being in life is health. Any joy in personal affairs or success in the service stands on the foundation of a healthy, vigorous body.

Food must be live or organic, and salt and minerals should be as organic as possible, then the body will absorb them, and its cells and tissues will be able to recover.

The sun's rays are sent to vegetable world billions of photons activating enzymes, which leads to the transformation of inorganic elements into organic, or biologically active elements of food.

How to protect yourself from pesticides and pesticides

How to protect yourself from pesticides and pesticides in this poisoned world? Pesticide-treated vegetables and fruits are generally unhealthy to eat; but we managed to establish that all pesticides are concentrated only in their fiber. Enzymes, atoms and molecules are immune to them.

Undoubtedly and it is well known that the insufficient balance of elements in edible plants directly depends on the same imbalance in the soil in which they grew. If the soil occupied by a particular crop is to some extent deprived of life force, incorrectly applying mineral and organic fertilizers, then the crop grown on such soil will be equally deprived of life-giving components.

Moreover, even with an optimal soil condition, pesticides and other pesticides, penetrating into plants and their roots, are completely absorbed by the cellular tissue, and yet the plants continue to grow and bear fruit - not because of, but in spite of these poisons. Why? Because enzymes, atoms and molecules continue their continuous work, despite the fact that fiber is saturated with poison.

A natural question arises: how to get enzymes, atoms and molecules from these vegetables that contain the nutrients we need, but without poisoned fiber?

The answer is simple: by grinding vegetables, we break down fiber cells, and these substances are released. The result is a pulp almost as smooth as fruit butter. These substances repel poisons almost as much as fat repels water. Therefore, due to the fact that they will not be completely mixed with mashed fiber, they retain their virgin purity.

Squeezing the now wiped pulp through an appropriate filter, we will get a juice in which there will be all enzymes, atoms and molecules, but there will be absolutely no fiber impregnated with poisons.

So, we have found the answer to the question of how to protect ourselves from the harmful effects of environmental pollutants with which all our food is contaminated.