Suffering from the problem notice deterioration. Bad memory and the causes of its deterioration

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Bad memory, causes and ways to overcome….

Can you tell with certainty where the keys to the apartment are?
Where is your hairbrush? What was the hairstyle of the saleswoman in the store you went to recently? Probably, you will not be able to remember such trifles. “Think about it, it’s okay!” you say. And you will be wrong.

Light absent-mindedness threatens to turn into a bad memory in the future. Today we will talk about why memory problems occur and how to solve them.

Bad memory: causes

Memory is a mental process that combines the functions of storing information, storing it and then reproducing it.

In order to spare our nervous system, to protect it from overstrain, there is a forgetting function.

Usually the brain tries to “erase” negative information and protect a person from negative emotions. It is for this reason that we often forget to do things that we do not like.

If the understanding has come that there are problems with memory, first of all, you need to determine what kind of memorization began to fail.

Based on the memorization time, memory can be divided into the following types:

– immediate- the phenomenon is forgotten immediately (for example, a letter printed and then safely forgotten);

– short-term– information is stored no more than 30 seconds;

– long-term- storage in the mind of remembered information for many years;

– sliding- the phenomenon is stored for exactly the amount of time that is necessary, then it is erased (for example, a learned exam ticket).

If memory is deteriorating, the cause is not approaching old age or an injury, such as a severe concussion.

The gradual decrease in the ability to remember information lies in the disruption of the brain.

This usually happens for a number of specific reasons.

Stress, anxiety, worries. The human brain focuses on the problem, because of which he is experiencing anxiety. As a result, memory deteriorates, a person becomes distracted.
Alcohol. Slows down the process of thinking, reduces the perception of the world around. Antidepressants and other sedative medications can have a similar effect.
Smoking. Nicotine and other toxic substances significantly impair visual and short-term memory.
Chronic fatigue and lack of sleep is one of the common causes of scattered memory.
Lack of vitamins (folic, nicotinic acids).
The most common reason is the usual habit of rushing. In a hurry, a person does not concentrate on trifles, as a result of which he quickly forgets about them.

There is no need to rush to the pharmacy for medicines for "bad memory". There are many techniques and ways to improve memory, some of which you can try at home or while traveling on public transport.

If forgetfulness is not a consequence of trauma, then it can be quite successfully dealt with. Use the following tips.

Pay close attention to the little things. Focus on the task you are doing, no matter how simple it may seem. Solve the problem as soon as you remember it, and let the accompanying information help your memory. For example, when parking a car, note that two trees grow nearby, and opposite is a store with a sign such and such. You use several types of memory in this case, and the information will be remembered better.

Try not to be distracted from the task at hand. Entering the room in search of, for example, keys, look for them, without paying attention to foreign objects.

Learn to include logic and build associative series. For example, you must remember the address of Ivanov, 12. Imagine that you have an acquaintance with such a surname who will come to you at 12 o'clock. Do the same with names. For example, you can’t remember the name of the boss in any way. Come up with some association to it. Every time you meet this person, recreate the image in your mind.

If memory is reduced due to a lack of vitamins in the body, then it is necessary to intensively replenish their deficiency. Scientists have proven that memory impairment is associated with a lack of iron, zinc, and boron. Fruits, vegetables, meat should be included in your diet constantly.

And, of course, the main enemy of memory is the wrong way of life. Alcohol, smoking, junk food, stress and constant fatigue lead to brain disorders. Let a healthy lifestyle become your companion, and then even in old age, illness will be nothing to you.

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Human memory is an amazing phenomenon of nature. Even the simplest unicellular organisms have memory. Despite this, only humans are constantly deteriorating memory. How to restore a person's memory? Read about this and much more in our article.

What is memory?

Human memory is a special property of the brain that helps to record, store and reproduce data. There are several theories for the phenomenon of memory. But there is still no clear understanding of why information is remembered. Of course, let's hope that scientists will be able to unlock the secret of human memory once and for all.

But there is scientific evidence and methods that memory can be strengthened in various ways. Scientists conducted experiments with human memory, and came to the conclusion that a certain type of memory can be strengthened.

What do we want from memory?

When we strive to remember something, we do not remember memory. We automatically remember sounds, smells, colors, emotions, etc. Memory is able to process a huge flow of information, and what we want to remember is not difficult for memory. All we need is to focus our attention on some side of memory enhancement. Memory can be divided into three parts:

Receiving the information.
Preservation.
Reading from memory.

Determine where there are gaps, which part of the memory should be given more attention.

Memory types

Everyone is probably interested in knowing what kind of memory a person has. So, memory is of the following types:

Visual (this is the most important memory), it is well developed among artists.
Auditory. Its musicians are excellent.
Verbal-logistic. Well developed in philosophers, politicians, etc.
Emotional. It is considered the strongest memory. Situations when you are scolded for something, or you are offended, we remember for the rest of our lives.
Motor. Well developed in

It is believed that each person can have only one well-developed memory. There are people who remember what they see better, there are those who remember what they write well. In general, there are many classifications of memory, the main ones are:

Visual.
Auditory.
Motor.

Psychologists have a classification of human genetic memory - this is a set of hereditary reactions that are transmitted from generation to generation through genes.

In sports, there is such a thing as human muscle memory - this is a long-term restructuring of muscle cells that are caused by physical activity. They provide a quick recovery of sports form after a long break.

What affects memory?

As a rule, memory can either increase or decrease. But this is influenced by different factors. Perhaps the first of these is the importance of data. The more valuable the information, the better we remember it.

But why does a person's memory disappear? Psychologists have their own assumptions about why information is forgotten. They associate it with psychological problems. Memory is also interconnected with hormones. Gynecological problems and diseases have a negative impact on the memory of women. There is also evidence from doctors that memory is most strongly influenced by thyroid hormones. With the slightest decrease in the hormone, memory deteriorates sharply. To increase the level of thyroid hormones, doctors recommend the use of vitamins B2, zinc and iodine. Many people neglect these rules, so they are increasingly suffering from memory disorders.

Can you test your memory?

Loss of clear memory is a characteristic feature of older or very tired people. But if you have such problems, you can deal with it. Elderly people often remember the events of 10 years ago, and they completely forget what happened today. And at the right moment, we can not remember important information. In this case, there are methods for. But first you need to check the memory of a person, find out how strong it is. Now there are many tests that can be used to find out everything about your memory. To do this, just enter the Internet, enter the search phrase "memory test", and successfully pass it.

How to maintain and improve memory?

Like a person? There are many techniques that will help, it's easy. You can choose the method that suits you. Human memory and its possibilities are endless. Therefore, you can endlessly. Developed memory can accommodate great amount information. Crossword puzzles, drawing memory cards, memorizing poems, etc. are perfect for restoring a person’s memory. Physical exercise and tourist travel also contribute to the development of memory.

What drugs improve memory?

If your memory has weakened, you need to know how to restore a person's memory. You can engage in mental activity. It has been proven that with active mental stress, memory improves. Memory directly depends on the state of human health. Mental stress will perfectly increase the memory of the elderly.

Very often we forget important dates, events, names, etc. And in such situations, we have "I forgot" excuses.

There are special memory training, in addition, you need to eat right, lead a healthy lifestyle. But there are also people. There are a large number of them. The pharmacy will advise you on the most effective drugs. Among them can be distinguished:

Intellan.
Wisteria.
Vitrum memory.
Piracetam.
Phenibut and others.

If you have allowed memory decline, it is important to know how to restore a person's memory. Although, it is best to avoid such memory problems. Fortunately, it doesn't take much effort to preserve a memory for years to come. Be healthy!

sharp deterioration in memory and attention, absent-mindedness, sleep disturbances are signs of asthenic (asthenoneurotic) syndrome. If there are attacks of changes in pulse and pressure, sensations of heat or cold, redness or blanching of the skin, headache, then the syndrome is called astheno-vegetative.

The deterioration of memory and attention are signs of countless diseases or pre-illness conditions. This is a sign of the body's struggle with something: infection, overwork, with impaired metabolism due to a lack of any substance or impaired function of any organ, with a malignant tumor, may be accompanied by mental disorders (depression, neuroses). Often there is confusion and memory loss in old age.

To diagnose the deterioration of memory and attention, it is important what other symptoms of the disease are present, the background against which asthenic syndrome arose. If you have experienced severe stress or are experiencing increased stress, then you can think about overwork of the nervous system, about the lack of vitamins and trace elements, about dysbacteriosis. If your pace of life has not changed, you consume a sufficient amount of vitamins and microelements, but the above symptoms suddenly appear, then we can assume the onset of an infection or an exacerbation of a chronic process in the body. If a distraction and memory impairment appeared gradually and bother for a long time, the reason often lies in hormonal disorders, especially from the thyroid gland, as well as in malignant tumors and depression.

Diseases that can cause memory impairment:

Memory impairment: treatment

Relax, improve your lifestyle (diet, sleep and rest, give up bad habits), if there are no contraindications, then drink a vitamin-mineral complex for at least 2 months, in areas of iodine deficiency - additionally drink a course of iodine preparation.

Examine the thyroid gland, donate blood for sugar.

If memory decline occurs in old age, and you are worried about constant lethargy and memory impairment, undergo a full examination so as not to miss a malignant neoplasm.

If nothing serious is found, but you still feel bad, you feel lethargic and tired, contact a neurologist or psychiatrist. This is how often masked depression occurs.

At severe memory loss you should immediately consult a doctor who, after analyzing all the symptoms, will accurately determine the cause of this problem.

Age-related memory impairment causes a lot of problems for older people and is difficult to treat. Deterioration of memory and rosiness during pregnancy not in vain causes concern among expectant mothers, because. can be the cause of many of the diseases listed above, such as carotid disease.

Common self-treatment mistakes of memory and attention impairment

Lack of examination and treatment.

Very often, such changes in the state are associated with age, which is fundamentally not true. Look for the cause of lethargy, eliminate it and you can enjoy life at any age.

Forgetfulness can appear in many people due to an unhealthy lifestyle. Many experts argue that if people sleep less than 6 hours a day, then they may begin to experience memory lapses.

The main causes of forgetfulness in people

Frequent stress. The brain is overloaded quite strongly during stress, and our nervous system loses minerals and vitamins too quickly.
organism not enough fluid. In this case, the work of the brain will deteriorate significantly, so sometimes it is better to drink a glass of clean water together with a cup of coffee or tea.
Frequent diets for weight loss can cause forgetfulness. People who "diet" sharply and quickly reduce the amount of carbohydrates and fats in the body, therefore, the brain will be in a state of shock.
Smoking and alcohol provoke the development of forgetfulness. They can cause vasospasm, poison the brain, reduce the speed of perception, and slow down thinking processes.
Other reasons development of forgetfulness: chronic fatigue syndrome, chronic intoxication, tumors, craniocerebral injuries, cerebral atherosclerosis, inflammation and infections.

distraction - a thing acquired by a person, to get rid of which, you need to make some effort. Very often this condition can appear as follows:

boredom;
inability to focus on a subject or topic for a long time;
relaxation and impotence;
disinterest;
indifference;
lack of concentration in thoughts and sensations.

To treat absent-mindedness, you need to know due to what factors it appeared:

External factors- Illness or exhaustion.
Internal factors- brain damage, the need for clinical treatment.

Forgetfulness and absent-mindedness - treatments and methods to improve memory

People who are prone to forgetfulness and absent-mindedness need to understand what is happening to them. need to work:

Do not overload the brain, pause for a few minutes.
Follow the train of thoughts, direct them in one direction.
Stop the fussiness in your head.
Do physical exercises for the body. Any movement saturates the brain with oxygen, physical exercise is an excellent tool to combat stress.
You only need to do one thing at a time.
Develop observation, look at other people, at the world around you.
Practice mindfulness. Learn to focus on only one process, so you can remember more and focus at the right moment.
In any nervous situation - anxiety, stress, haste, you need to consciously say "stop", today is not the time for panic, calm your mind and you will definitely find a way out.

Also, in addition to special training, performance is affected by what you eat. Below is a list of things that will help improve your memory.

Water

Dehydration is one of the main causes of brain disorders. Human fluid is the main component for normal functioning. Try to drink 6-7 glasses of clean water a day.

Refusal of fats

Many studies have shown that fat contributes to clogged arteries. Therefore, oxygen cannot fully saturate the brain. Avoid margarine, baked goods, trans fat oils, biscuits, etc. So you can improve your memory and also help the whole body - blood vessels, heart, brain.

Fish

Add fish to your diet. It is advisable to use it at least 3-4 times a week. Fish has a beneficial effect on the human body, improves brain activity and cleanses blood vessels.

Vitamin B

The menu should contain food rich in vitamins B6, B12, niacin, thiamine. Such components have a positive effect on human memory, improve brain performance. High levels of these substances are found in bananas, sprouted wheat and rye.

Forgetfulness. How to deal with it? - video

From time to time, each person begins to notice that he simply does not remember any events that have occurred or acts distractedly. In most cases, these symptoms are completely natural, they go away on their own, you just need to reduce the load and get a good night's sleep. But if you notice them constantly, do not leave such an ailment unattended. It is quite possible to cope with the problem of poor memory and absent-mindedness on your own, adhering to the simple recommendations of qualified specialists. So, if your memory and attention have worsened, what should you do to eliminate such violations?

According to experts, bad attention and attention are not always explained by a person's age. Quite often, such symptoms occur due to.

What substances help improve memory and attention?

To improve memory and attention, you need to accustom yourself to drink more liquid -. Sufficient fluid intake ensures the full activity of the brain, helps to cope with fatigue and. Experts advise drinking at least seven glasses of water a day.

You need to include more in the diet, they are found in the liver, many cereals and whole grains. In addition, with violations of memory and attention, it is worth eating more bananas. The menu should include dried fruits, nuts, dairy products, fresh vegetables and fruits, including in the form of salads (vegetable salads are recommended to be seasoned with unrefined vegetable oil). At the same time, it is advisable to abandon the consumption of frankly harmful food - fried, fatty, smoked, as well as canned food, semi-finished products, etc.

To improve brain activity (to activate memory and attention), you can take multivitamin formulations and herbal stimulants (). We will talk about them a little lower.

What to do if memory and attention deteriorate?

To cope with impaired memory and attention, you can use some changes in lifestyle. So experts advise people with such problems to exercise maximum care - to concentrate on one activity and not try to do several things at the same time. Often forgetfulness and absent-mindedness are explained by a banal lack of concentration.

Also, with violations of memory and attention, you need to train the brain - to create logical connections. To memorize new necessary information, try to create associations with various data learned earlier. In addition, it is worth training figurative thinking.

Experts have long proved that the work of the brain (including memory and attention) largely depends on human memory. Indeed, during active physical exertion, especially a lot of oxygen enters the brain. Systematic exercise will also help to cope with stress, which adversely affects brain activity.

To improve memory and attention, it is worth keeping the brain in working condition. To do this, you can learn new languages, learn new information, memorize poems, solve crossword puzzles and solve logical problems.

It is worth noting that good memory and attention are simply not possible with. If you systematically sleep less than eight hours a night, you will soon encounter various disorders in brain activity.

Folk remedies to improve attention and memory

Traditional medicine experts advise using a variety of herbal remedies to activate the brain, to improve memory and attention.

So an excellent effect is given by the reception of infusion. Brew a tablespoon of chopped raw materials with a glass of boiling water. Soak such a product on a fire of minimum power for ten minutes. After cooling the medicine and strain it. Take an infusion of a couple of tablespoons twice or thrice a day shortly after a meal.

A remarkable effect is obtained by taking adaptogen plants, for example, eleutherococcus, ginseng, etc. Such medicines can be purchased at any pharmacy without a prescription, but they can also be prepared on your own.

So you can prepare fifty grams of crushed roots of pink rhodiola, fill them with three hundred milliliters of vodka and send them to a fairly warm place for one week. All this time, do not forget to shake the prepared medicine daily. Strained tincture take a teaspoon three times a day about twenty minutes before a meal. Toward evening, you should not drink it, as it can cause sleep disturbances.

To prepare Eleutherococcus tincture, it is worth combining two hundred grams of dry roots of this plant with one liter of vodka. Insist in a dry place for two weeks, remembering to shake occasionally. Pour the strained tincture into a glass container and take twenty to thirty drops half an hour before a meal.

There is evidence that you can cope with impaired memory and attention using. To prepare a medicinal composition based on it, combine a tablespoon of vegetable raw materials with one glass of boiling water. Boil the mixture on a fire of minimum power for five minutes, then leave for five hours. Strain the medicine, squeeze out the vegetable raw materials. Top up the broth with pre-boiled water to the original volume of one glass. Take it in a tablespoon three times a day.

With a strong deterioration in memory and attention, you should definitely seek the advice of a doctor.

Ekaterina, www.site
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