How to saturate hair with vitamins. What groups of vitamins are needed to maintain healthy hair. What vitamins are good for hair

Have long hair, radiating natural brilliance and health, many women would like. However, it is difficult to achieve such a result, given the mass of negative factors affecting daily. Styling with a hairdryer, curling iron, ironing, nutritional deficiencies, poor ecology, lack of protection during exposure to frost, wind or hot sun make the strands weakened, dull, dry and brittle. To preserve the natural beauty of curls, they need support both from the outside and from the inside. It is very effective to use vitamins for hair growth and strengthening for these purposes.

Content:

Features of the choice of vitamins

The average rate of increase in hair length in humans is 1 cm per month. To speed up this process, it is necessary to provide extra care and nutrition, as well as to try to eliminate the factors that have a detrimental effect as much as possible. Often the cause of growth retardation is the lack of vitamins and minerals that enter the body with food. In this case, in order to quickly and effectively correct the situation, it is necessary A complex approach, which includes the following steps:

• regular use of masks based on natural ingredients with the addition of pharmaceutical preparations vitamins;
• enrichment of the diet with foods containing large quantities vitamins and minerals useful for hair;
• periodic reception vitamin complexes, the composition of which is designed to strengthen and improve the hair shaft.

Choice of specific multivitamin complex to enhance hair growth should be carried out in conjunction with a trichologist after a thorough examination, evaluation general condition health and clarification true reason Problems. In this case, preference should be given to those preparations that also contain minerals that are useful for them (calcium, iron, zinc, selenium, magnesium, and others).

Important: The internal intake of vitamins, unlike masks, has practically no effect on the condition of the hair already on the head. But it contributes to the formation of a stronger, more elastic and healthy hair shaft in initial stages its growth, which will subsequently allow you to grow thick and long curls.

The content in the body of some vitamins (B12, B1, B6, B9, A, D, E) can be found with the help of special laboratory tests. However, such a procedure is very expensive and not accessible to everyone. If there is a financial opportunity, it is still worth doing, because additional reception those vitamins that are already present in the body in sufficient quantities or even in excess, can be no less dangerous to health than their lack.

Vitamins for hair and their properties

For supporting normal growth hair or its acceleration, it is important that the body receives the vitamins necessary for nutrition and protection hair follicles. First of all, these include B vitamins, a pronounced deficiency of which can even cause baldness. Not all of them have a direct effect on the stimulation of hair growth, some simply improve them. appearance, which also has great importance, since the curls should not only be long, but also look beautiful at the same time.

B vitamins have the following beneficial properties for hair:

• B1 (thiamine) plays important role in providing hair, hair follicles and scalp with the necessary nutrients, structural components and energy for healthy development;
• B2 (riboflavin) eliminates fragility, prevents dehydration, normalizes the production of sebum by the sebaceous glands of the scalp;
• B3, or PP (niacin, nicotinic acid) enhances growth by expanding capillaries and improving blood microcirculation in the scalp, prevents early appearance gray hair, makes the natural color more saturated;
• B6 (pyridoxine), improves the condition of the scalp, enhances the nutrition of hair follicles, stimulates hair growth;
• B7, or H (biotin) is responsible for the healthy state of the hair shaft, gives the curls a beautiful natural shine, strengthens their structure, stimulates growth, prevents delamination of the tips;
• AT 9 ( folic acid) makes the strands thicker, activates their growth, restores and strengthens the structure of the hair shaft, prevents early age-related changes;
• B12 (cyanocobalamin) increases volume, prevents hair loss, enhances nutrition, helps get rid of dandruff, restores damaged hair.

Vitamins A (retinol), C ( vitamin C) and E (tocopherol). All of them have antioxidant activity and inhibit the natural aging process of the body.

Retinol not only enhances hair growth, but also makes them more elastic and shiny, helps get rid of dandruff, brittleness, dullness and dryness. It has a beneficial effect on the scalp, normalizes the functions sebaceous glands, accelerates the regeneration processes.

Ascorbic acid strengthens capillaries, normalizes blood microcirculation throughout the body and in the scalp in particular, which improves the nutrition of hair follicles and maintains normal hair growth.

Tocopherol promotes blood oxygenation, strengthens immune system, enhances blood circulation and nutrition of hair follicles. It gives curls a healthy shine, makes them silky, prevents hair loss, and stimulates the appearance of new healthy hair.

Video: Opinion of a dermatologist-trichologist on the effectiveness of vitamins for hair

Vitamin complexes

On the shelves of pharmacies, vitamins for hair growth are presented in a wide range. They differ in cost, manufacturer and composition. When choosing, it is important to take into account the compatibility of vitamins, as well as minerals with each other, since some vitamins, when taken together, enhance the effect of each other, while others, on the contrary, neutralize. For example, a good combination is simultaneous reception vitamins A, C and E, vitamins B2, B6 and B9, B7 and C, and bad - B6 and B12, B12 and C.

To improve absorption, vitamins should be taken with food, preferably in the morning. The course of treatment, depending on the initial condition of the hair, is usually 1-3 months.

Warning: Any vitamin complex is characterized not only useful properties, but also contraindications, which must be familiarized with before taking.

The most popular among women are the following vitamin complexes:

1. Revalid - combination drug to improve the condition of the hair and increase its resistance to unfavorable factors. Includes the amino acids cystine and methionine, vitamins B1, B5, B6, B10, millet and wheat germ extracts, medical yeast, minerals zinc, copper and iron.
2. Pantovigar is a complex preparation for restoring the structure and accelerating the growth of hair and nails. Includes such active ingredients, as medical yeast, vitamins B1, B5 and B10, keratin (the main structural component of the hair shaft), the amino acid cystine.
3. Perfectil is a vitamin-mineral complex with an antioxidant, regenerating effect that improves cellular metabolism and microcirculation. Includes B vitamins, vitamins E and C, amino acids, minerals and plant extracts.
4. Vitrum Beauty is a vitamin and mineral complex for improving the condition of hair, nails and skin, normalizing metabolism. It contains vitamins of group B, vitamins E, C, D, provitamin A, rutin, bioflavonoids, amino acids, horsetail extract, important macro- and microelements.
5. Alfavit Cosmetic is a vitamin complex for maintaining the health and beauty of skin, hair and nails, developed taking into account the compatibility of vitamins and minerals, contains plant extracts.
6. Fitoval is a vitamin complex that is effective for severe hair loss, disruption of the process of their growth and renewal. It contains B vitamins, the amino acid cystine, medical yeast, minerals (zinc, copper, iron).

For the speedy growth of hair, simpler preparations can also be used. For example, Aevit, which includes only two vitamins A and E, or Pentovit, which contains only B vitamins (B1, B3, B6, B9 and B12).

Vitamins in food

by the most the best way saturate the body with essential vitamins daily use foods rich in them. However, unfortunately, few people monitor the quantitative composition of nutrients in products and their compliance with daily norms. Vitamins important for hair health and growth are found in following products supply:

1. Vitamin A - fish fat, liver fatty varieties fish, poultry (chicken, turkey, duck), beef and veal liver, egg yolk, cheese, butter.
2. Provitamin A - carrots, red Bell pepper, margarine, pumpkin, parsley, peas, spinach, broccoli.
3. B vitamins - brewer's yeast, legumes, whole grains, sprouts, wholemeal bread, nuts, bran, organ meats, eggs, cheese, milk, meat, fish, seafood, leafy green vegetables, nuts, cabbage, carrots.
4. Vitamin C - rosehip, blackcurrant, sea buckthorn, red pepper, kiwi, citrus fruits, pomegranate, sauerkraut.
5. Vitamin E - cold-pressed vegetable oils, cereals, legumes, green leafy vegetables, peanuts, almonds, sunflower seeds, cherries, mountain ash, liver, egg yolk.

Interesting: Largest Quantities B vitamins contain germinated cereals. For example, just 100 g of germinated wheat per day covers daily requirement body in all B vitamins with the exception of B12.

Video: Application and sources of vitamins for hair

Topical application of vitamins

You can increase the length of curls not only with the help of internal reception vitamin complexes, it is quite effective to use vitamins for hair growth as part of masks, sprays, balms, rinses or shampoos. They are prepared independently or purchased in pharmacies and cosmetic stores. One of these ready funds is " Vitamin Shampoo for restoring and nourishing hair" from the brand "911", which contains vitamins B5, B6, E, C, enhances blood circulation, improves hair nutrition and growth, restores the integrity of damaged hairs, reduces their fragility, adds shine and splendor. Purchased vitamin sprays are also effective, such as the Hair Vitamins spray from Home Recipes. They are very easy to use, do not require rinsing, so they have a long lasting effect.

Home masks are prepared using oil solutions of vitamins (A, E) or ampoules with injection solutions (vitamins B and C).

Mask with B vitamins

Action:
Strengthens the nutrition of the scalp, strengthens the hair, increases the rate of regrowth, adds shine.

Compound:
Vitamins B6, B2 and B 12 in ampoules - 1 pc.
Yolk - 1 pc.
Sea buckthorn, almond and burdock oil - 15 ml each

Application:
Combine all ingredients, mix. Apply the product on the scalp, rubbing into the hair roots, spread over the entire length of the strands. After 1 hour, wash your hair with shampoo.

Retinol mask

Action:
Improves blood supply to the hair roots, saturates their cells with oxygen and nutrients, stimulates the growth of healthy hair.

Compound:
Vitamin A capsules - 2-3 pcs.
Burdock and castor oil - 15 ml each
Alcohol tincture hot pepper– 5 ml
Freshly squeezed onion juice - 15 ml
Yolk - 1 pc.

Application:
Prick capsules with vitamin A with a needle and squeeze the solution out of them, add the remaining components to it and mix thoroughly. Apply the mask on the skin of the scalp, massage with your fingertips, spread the rest over the entire length of the hair. Wrap your hair with cling film and wrap a towel on top. Leave for 30 minutes, then wash your hair and rinse your hair with water acidified with lemon juice.

Vitamin C mask

Action:
Improves the appearance and accelerates hair growth, strengthens and gives them elasticity and shine, increases the volume of hair.

Compound:
Yolk - 2 pcs.
Ascorbic acid in ampoules - 2 pcs.
Castor oil - 10 ml

Application:
Mix the above ingredients until smooth. Apply the composition with massage movements on the roots, then distribute along the entire length of the strands. Put a plastic cap on your head, wrap it with a towel. After 40 minutes, remove the remnants of the flow mask, slightly warm water with shampoo.

Mask with vitamins B3, A and E

Action:
Nourishes hair follicles, moisturizes hair, gives them healthy look and stimulate growth.

Compound:
Oil solutions of vitamins A and E - ½ tsp each.
Vitamin B3 - 2 ampoules
Flax seed oil - 30 ml
Yolk - 2 pcs.
Ginseng tincture - 5 ml

Application:
Mix these ingredients, massaging, rub the mask into the scalp and distribute through the hair. Wrap hair with cling film and wrap with a towel. Wash your hair after an hour.

Video: The value and use of vitamins for hair

The main causes of hair problems are not proper nutrition(diet, lack of trace elements, hypovitaminosis); diseases internal organs; hormonal disorders; too much frequent use coloring and perm; low-quality cosmetics for hair; exposure to harmful climatic factors (insolation, dry air, temperature changes).

Hair Therapy

Hair vitamins

Retinol (vitamin A). Nourishes and strengthens the scalp and thereby helps to maintain healthy condition hair follicle. It is found in red and orange vegetables, fruits, milk, cottage cheese.

Vitamins of group B. B1 (Thiamin), B2 (Riboflavin), B12 (Cyanocobalamin), B5 (Panthenol) - these vitamins promote hair growth, maintain their natural vibrant color, make them strong and shiny. No wonder the composition medicated shampoos these vitamins are often included. With hair loss, B vitamins in combination with zinc can have a significant effect. They are found in brewer's yeast, cereals, beans, vegetables and fruits.

Vitamin PP (nicotinic acid). Its main action is directed to the vessels, including the vessels of the scalp. It improves skin microcirculation and nourishment of hair follicles, thereby promoting hair growth and reducing hair loss. Nicotinic acid is found in vegetables, but it is especially abundant in onions and garlic.

Vitamin E (tocopherol). This is one of the main "female" vitamins. With a lack of tocopherol, the hair looks sick: their ends are split, they lose their shine, turn gray early, and fall out. Most vitamin E is found in vegetable oils especially in olive oil. Nuts, seeds, green vegetables are also rich in vitamin E.

In addition, trace elements are needed: zinc, calcium, iron, iodine, silicon. Their main source is mushrooms, green vegetables and seafood.

Every woman dreams of healthy and beautiful curls. But in the conditions of modern ecology and stress, hair needs additional care and nutrition. Get all essential vitamins and trace elements from products is quite difficult, here pharmacy vitamin complexes come to our aid.

Today the site about hair care site will make its rating best vitamins for hair based on the popularity, effectiveness and feedback on the use of these complexes. So, are you ready?

What vitamins are good for hair?

In order to consciously approach the choice of the best vitamins for your hair, we suggest that you first understand what nutrients they need. So, the main vitamins that ensure the beauty and health of hair:

• Vitamin A(retinol) will relieve your skin and hair from dryness and brittleness. To maintain this vitamin in the body, it should be included in daily diet fish, cottage cheese, egg yolk, carrots and liver.
• B vitamins stimulate hair growth, fight hair loss and eliminate their fat content. The group is quite numerous, so there are a lot of sources. So, for example, B1 is found in buckwheat and oatmeal, wholemeal bread, green peas. B2 is found in large quantities in meat products, chicken eggs and almonds. You can get important vitamins like B5 and B6 from peas, hazelnuts, cauliflower, meat and dairy products. Vitamin B12, responsible for hair growth, is found exclusively in animal products.
• Vitamin C nourishes the hair and also prevents hair loss. It can be obtained from fruits (especially citrus fruits).
• Vitamin E is responsible for the condition of the scalp and gives the desired shine to your hair. Mainly found in plant products.
• Vitamin D especially relevant in winter period. In summer, we get enough of this vitamin from direct sunlight.

Even if your diet is perfectly balanced, we often do not get these vitamins in the right amount. But in the yard of the 21st century, medicine has stepped forward, and everyone has heard about vitamin complexes and dietary supplements. There are many on the market today various drugs, but are they all as good as the manufacturer claims?

Rating of vitamin complexes for hair

It is impossible to choose the "best" or "worst" vitamin complex, since everything depends on individual characteristics organism. Some hairs lack shine and strength, others lack growth speed, and others simply need to leave the fall out. Therefore, we present to your attention a rating of the best vitamins for hair with reviews on them.

Inneov "hair density"

Today it is one of the most effective means for hair restoration and growth.

It includes:

• extract of green tea and grape seeds, which are a powerful antioxidant;
• zinc, necessary for the synthesis of hair keratin;
• taurine, which fights damage to the hair follicles.

The peculiarity of this drug is that it is designed for men and women separately. Vitamins and minerals are balanced in the best way for each organism.
Perhaps the main disadvantage is the duration of the course (3-6 months). If you do not see results after the first month of use, do not despair. After taking the course of the drug, the result will not keep you waiting. Your hair will become stronger and thicker, a “fluff” will appear and you will see how much faster your hair began to grow.

Marina, 40 years old:

It became clearly visible that new small hairs had grown. After 2 months of taking, such hair became even more. By the end of the "INNEOV" intake, the condition of the hair has significantly improved. They stopped falling out, a healthy look appeared, the hair finally stopped splitting and began to grow rapidly!

Julia, 21 years old:

I will share my feedback! After a month of taking the drug, I noticed that the volume of hair loss was halved. Due to the fact that the composition includes taurine and green tea extract, I feel much better and more alert. And it's worth it!

Vitrum Beauty

One of the most popular and rated brands among domestic consumers. Vitamins are designed specifically for women, taking into account the needs of the female body. Vitrum Beauty not only eliminates brittleness and dullness of hair, but also helps to resist negative environmental influences, and also strengthens the body's immunity as a whole. Judging by the reviews, already in a month the hair becomes less brittle, the skin is radiant.

Reviews about Vitrum Beauty for hair:

Oksana, 25 years old:

I started drinking Vitrum Beauty specifically for hair. The effect shocked me! In about a month, the hair grew by 2.5 centimeters for sure, this was not observed before. Usually my hair grows very slowly. Vitamins had an impact not only on hair, but also on nails, and I myself became more cheerful and lively ...

Olga, 36 years old:

To be honest, I didn't expect this. I never thought that they would help so quickly. Because of these vitamins, the hair has noticeably strengthened and the nails have ceased to exfoliate!

Pantovigar

The key to Pantovigar's success is the combination of various components:

• Keratin is the foundation of our hair.
• Vitamin B1 restores the hair structure.
• Vitamin B 5 is needed for hair growth and strengthening.
• Vitamin B 10 is responsible for hair color (gray hair) and their health.
• L-cysteine ​​(L) promotes rapid hair growth.

Together, these elements have a more precise effect than any other vitamins.

It should be said that this drug somewhat different from those previously described. Pantovigar is highly specialized and is aimed at restoring, preventing hair loss, as well as their growth.

The drug affects the condition of the hair from the inside, saturating and nourishing the cells, it stimulates growth and improves the structure of the hair. The course of admission is quite long 3-6 months, but the result exceeds expectations. Apparently, therefore, he is one of the first in the ranking of vitamins for hair loss.

The price of Pantovigar scares a little. Many women are simply forced to look for cheaper analogues.

Olesya, 32 years old:

The nails became stronger and do not exfoliate, the effect was noticed after a couple of weeks of use. Hair gave the effect a little later, after about a month of use. The hair was slightly overdried by constant dyeing, but now it is more pleasant to the touch and not so brittle.

Anastasia, 19 years old:

The first results appeared after a month of taking, hair loss was very noticeably reduced. A month later, the undercoat of new hairs appeared. My course lasted 6 months and the results are obvious. I would recommend this drug.

Alerana

Alerana is Russian drug. It is in no way inferior to foreign, more expensive analogues, and the course of taking the drug is much shorter (1-3 months). Women who have tried Aleran vitamins notice that the result is visible after 10 days.

The division of vitamins and minerals into day and night allows you to more effectively deal with problems. The daily portion contains more minerals aimed at restoring and protecting the follicle.

Night contains B vitamins, as well as beneficial acids to stimulate hair growth.

Maria, 22 years old:

Taking these vitamins, I did not feel any discomfort. They really do help with hair growth. My hair is unrecognizable! Hair became more voluminous and obedient ...

Natalia, 46 years old:

The condition of the hair has changed beyond recognition, which makes me very happy. They are smooth, shiny, the ends have stopped splitting, and they are quite soft to the touch. Of course, not only vitamins are to be thanked for this, but they played a major role.

Perfectil

However, due to the fact that the drug has a very complex composition, many women complain about side effects. Therefore, before taking these vitamins, you need to consult a specialist and carefully study the composition. Those who have come up with the drug will never exchange it for another.

Nastya, 21 years old:

There is something to praise vitamins for - with them I grew my hair to a very decent length, they became thicker and, finally, I got rid of brittle nails. After two weeks of taking Perfectil, the hair stopped climbing so much. Now I am growing my hair out. I was very satisfied with the vitamins. I will definitely recommend them, and with great pleasure!

Ksenia, 29 years old:

The main task that I set for the preparation was completed one hundred percent!! I've been trying to grow my hair out for quite some time now. So with Perfectil, they really began to grow! I am very pleased with the condition of the hair, they are alive, shiny and flowing ...

Merz Beauty

Merz special dragees are dietary supplements. Thanks to balanced composition, the drug not only improves the condition of hair and skin, but also replenishes the reserve useful substances in the body as a whole. Unlike medicines, Merz Beauty is allowed and even recommended for pregnant and lactating women.

For nursing mothers, this is a real panacea for hair loss. However, Special Merz dragees should be used with caution and not exceed the dose prescribed according to the instructions, so as not to cause an overdose. Also, do not use with other multivitamins.

Thanks

vitamins are low molecular weight substances that start and maintain normal course cascades of biochemical transformations occurring in the cells of the human body. To understand the importance of vitamins, you need to know that absolutely everything physiological functions various organs and tissues, as well as their nutrition and oxygen supply occurs in the form of successive cascades of biochemical reactions. Each function in the body is performed by a certain type of reaction, which is activated and maintained at a normal speed by vitamins. Moreover, each vitamin activates and maintains the speed of only a certain type of biochemical reactions.

Since the hair is an appendage of the skin that needs nutrition and oxygen supply, they, like other organs, need vitamins. Vitamins ensure the normal flow of metabolic and respiration processes in the hair follicle and directly in the cells of the hair itself. How optimally the hair is provided with vitamins depends on their appearance and structure, as well as growth rate and loss. In the presence of the required amount of vitamins, the hair is beautiful, lush, shiny, elastic, fast growing and not falling out. If there is a deficiency of vitamins, then the hair becomes dull, lifeless, brittle, with split ends, poorly growing and falling out. Thus, the importance of vitamins for hair is obvious.

Vitamins for hair - definition and physiological significance

For the implementation of vital processes universal for all cells, all organs need a number of the same vitamins, which can be conditionally called systemic. And for the implementation of specific functions, each organ needs a certain set of vitamins, which can be conditionally called specific.

Just such specific vitamins and are called "vitamins for the eyes", "vitamins for the kidneys", "vitamins for the hair", etc. This means that these vitamins are especially necessary for the proper and full functioning of the body, and therefore their deficiency can lead to various diseases indicated body. All other vitamins are also needed by this body, but their deficiency will not be so critical for its functioning.

Thus, speaking of vitamins for hair, we mean those chemical compounds which are essential for their functioning. Since hair is an appendage of the skin and does not carry any vital important function, then they need vitamins that will keep them healthy, actively growing and beautiful.

This means that hair vitamins are those that activate and maintain metabolism, provide blood flow with nutrients and oxygen to the roots, as well as intensive cell division and the formation of connective tissue elements such as collagen, elastin, etc. Due to active cell division and a high metabolic rate in the cells of the hair fiber, as well as good blood supply to the hair follicles, rapid hair growth is achieved, their constant renewal occurs at the cellular level, that is, the "young" state of the hair is constantly maintained. As a result of the active flow of all metabolic processes, the hair becomes beautiful and strong.

Essential vitamins for hair - properties and clinical effect produced

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Folic acid;
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 6 (pyridoxine);
• Vitamin B 8 (inositol);
• Vitamin B 12 (cyanocobalamin);
• Vitamin H (biotin);
• Vitamin F (F).

Vitamin A for hair. Retinol is necessary for the synthesis of elastin, collagen fibers and keratin, which provide elasticity, silkiness and softness to the hair. With a deficiency of vitamin A, the hair becomes loose, dull with split ends.

Vitamin E for hair. Tocopherol provides a beautiful shine and rapid hair growth, and also protects them from negative impact environmental factors. With a deficiency of vitamin E, the hair begins to fall out intensively and break.

Vitamin C increases the rate of hair growth and prevents hair loss by improving the blood supply to the hair follicles. In addition, vitamin C is an antioxidant, and therefore protects the hair from damage by various free radicals, available in abundance in environment. With a deficiency of vitamin C, the hair becomes dry and begins to fall out.

Folic acid is necessary for the correct and fairly rapid cell division, that is, the formation of new structural units of the hair fiber. Folic acid ensures rapid hair growth and preservation of their pigmentation. With a deficiency of folic acid, the hair turns gray quickly, grows slowly, or falls out altogether.

Vitamin B1 for hair. Vitamin increases the rate of hair growth and normalizes the production of sebum, eliminating them excess fat and dandruff. With a deficiency of vitamin B 1, seborrhea develops, often combined with hair loss. In addition, with a deficiency of thiamine, the hair becomes dull and lifeless.

Vitamin B 2 improves hair growth and also supports normal level sebum production. With a deficiency of vitamin B 2, the hair quickly becomes oily at the roots and dry at the ends, split and break.

Vitamin B 5 improves the nutrition of the hair follicle, thereby strengthening the hair structure. Thanks to vitamin B 5, hair has splendor, shine and elasticity. With a deficiency of vitamin B 5, the hair becomes dull, brittle and greasy. This vitamin well restores hair damaged by dyeing, perm, frequent use of a hair dryer, etc.

Vitamin B 6 for hair. This vitamin maintains the normal condition of the scalp, preventing the development of dermatitis and dermatosis. With a deficiency of vitamin B 6, dandruff and itching of the scalp appear.

Vitamin B 8 maintains the normal structure of the hair follicle, preventing its destruction and hair loss. With a deficiency of vitamin B 8, the hair begins to fall out strongly.

Vitamin B 12 for hair. Cyanocobalamin makes each hair stronger and significantly accelerates their growth rate. With a deficiency of vitamin B 12, the hair becomes brittle, grows very slowly and falls out moderately.

Vitamin H improves hair structure and maintains a normal level of sebum production. Vitamin H is one of the most important vitamins for hair, as it plays a decisive role in maintaining their beauty and normal growth. With a deficiency of vitamin H, the hair becomes greasy quickly and gradually begins to fall out.

Vitamin PP moisturizes and nourishes hair by maintaining normal structure hair follicle. Also, vitamin PP maintains normal hair pigmentation, preventing graying. With a deficiency of vitamin PP, the hair turns gray quickly and early.

Vitamin F (F) supports normal work sebaceous glands, preventing seborrhea and rapid oiling of hair. In addition, vitamin F strengthens hair and prevents hair loss. With a deficiency of vitamin F, seborrhea develops, the hair becomes greasy and ugly, and begins to fall out moderately.

What vitamins are most often lacking in hair?

WHO conducts research on vitamin sufficiency once every few years and publishes open reports on the official website of the organization. Based on these reports, you can see which vitamins are lacking in the inhabitants of a particular region. That is, in order to understand which vitamins are most often lacking in the hair of a particular person, it is necessary to analyze his diet or read the WHO report on the availability of vitamins in the corresponding region.

In some countries of the post-Soviet space (Russia, Ukraine, Belarus, Moldova) most of the diet consists of various high-carbohydrate foods from cereals (cereals, bread, pastries, pancakes, cakes, cookies, etc.) and potatoes. At the same time, there is little meat, fish, dairy products and vegetables in the diet, with the exception of potatoes. Moreover, ready-made cereal dishes, as a rule, are made from refined and refined flour, which contains very few vitamins. In addition, the diet contains heavy and bad fats, such as lard, spreads and margarines, also containing small amounts of vitamins and minerals. Against the background of such a diet, the inhabitants of these countries suffer from a deficiency of fat-soluble vitamins, such as A, D, E, and K. There is also a deficiency of vitamins that are easily destroyed during the processing of products, such as group B and C.

Thus, given the current diet, the hair of people living in Russia, Ukraine, Belarus and Moldova, most often lacks the following vitamins:

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Vitamin C (ascorbic acid);
• Folic acid;
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 5 ( pantothenic acid, panthenol);
• Vitamin B 6 (pyridoxine);
• Vitamin H (biotin);
• Vitamin PP (niacin, nicotinamide);
• Vitamin F (F).

Vitamin complexes for hair - names

Vitamin complexes for hair for oral administration

• Alerana (tablets);
• Alodex;
• Alphabet Cosmetic;
• Aminofast;
• Aurita;
• Biosil;
• Beutix;
• Butiton;
• Beauty Expert. Luxurious hair and nails (manufacturer Neogalen);
• VitaCharm;
• Vitrum Beauty;
• Gelenk Narung;
• Darcel beauty factor;
• Darcel Strength of hair (factor 1 and 2);
• Dermofit Bulgartrav;
• Doppelgerz Active and Beauty;
• Brewer's yeast (tablets);
• Inneov Density of hair;
• Intervention for Woman;
• Ishemin;
• Complivit Radiance;
• Mertz;
• Nagipol;
• Naosinsh elixir;
• Nutricap;
• Nutricomplex for hair and nails;
• The charm;
• Pantovigar;
• Perfectil;
• Revalid;
• Repein;
• Rinfoltid;
• Richhair SB;
• Sebovalis;
• Selenzin;
• Solgar "Skin Hair Nails";
• Sophia. Vitamins for hair and nails;
• Tricoxen and Tricoxen Donna;
• Trichobliss VA 54;
• Femicode for hair and nails;
• Fitoval;
• Fitofaner;
• Sheviton;
• Ecdysterone Mega;
• Hair expert from Evalar;
• Esquanol (with oil walnut, sea buckthorn or milk thistle);
• Esobel-Art;
• beauty elixir;
• Oenobiol Capillaire Anti-Chute;
• Vitaline B+.

Vitamins for hair in ampoules

Currently, the following vitamins for hair in ampoules are available on the domestic market:

• Honey-vegetable complex for hair in ampoules of the "Grandmother Agafya's Recipes" series;
• Biokim;
• Green Pharmacy;
• Simplizen;
• Stem placenta;
• Faberlik;
• Farmavita;
• Phytoformula;
• Antexa;
• biolag;
• BioMed Placenta;
• Bonacure;
• Botea;
• C:EHKO;
• corine;
• CH5plus;
• Depilfax;
• Dercap;
• Dixon;
• Erayba;
• farme;
• Kaaral;
• Korff;
• Loreal fluid professional;
• Estel HEC;
• Salerm;
• selective;
• Schwarzkopf;
• System 4;
• Structure Fort;
• Paul Mitchell;
• Phitolab minerale;
• Placen formula;
• Polipant Kerastas;
• Revlon;
• Vichy.

What vitamins for hair should be taken to obtain various effects

Vitamins for hair growth

• Vitamin A- directly accelerates the growth process by activating the synthesis of the necessary cellular structures of the hair, such as keratin scales, collagen and elastin;
• Vitamin C- improves blood circulation in the scalp, which optimizes the delivery of nutrients and oxygen to the hair follicles. Due to the increased nutrition of the hair follicle, the hair itself begins to grow actively;


• Vitamin H– supports optimal level sebum production, which allows you to maintain optimal hydration of the hair without excessive greasing. Ungreasy hair can grow at a normal rate;
• Vitamin PP– supports normal structure and the functioning of hair follicles, without which rapid hair growth is impossible;
• Vitamins B 2, B 9 (folic acid) and B 5 - directly accelerate hair growth by activating metabolic processes and the synthesis of new cellular structures.

Vitamins for strengthening hair

• Vitamin C- strengthens the hair by improving the blood supply to the hair follicles;
• Vitamin E- stops hair loss and strengthens them due to effective protection from negative environmental factors;
• Vitamin H- Prevents or stops hair loss. Also reduces the rate of graying or prevents the appearance of single gray hairs;
• Vitamin B 2– strengthens hair and optimizes sebum production;
• Vitamin B 6– improves metabolic processes in the hair and hair follicles, strengthening them;
• Vitamin B 8– directly stops hair loss;
• Vitamin F- strengthens hair and stops hair loss by normalizing and maintaining the health of the scalp.

Complexes of vitamins for hair - general characteristics and reviews of the most commonly used drugs

Vitamins Doppelhertz for hair

Reviews of Doppelhertz vitamins for hair are overwhelmingly positive. This is due to the fact that Doppelhertz significantly improves the appearance of hair, makes them more beautiful and healthier in all people who used vitamins. The severity of the effect may vary different people, however, improvement in the structure of the hair always occurs. Among the positive reviews about Doppelherz vitamins, two groups can be conditionally distinguished - the first is associated with an unexpected and very pleasant effect of improving the condition of hair, skin and nails while taking the drug for another reason, and the second - with the targeted use of hair pills.

Negative reviews about Doppelhertz for hair are rare and are mainly related to the development discomfort in the organs of the gastrointestinal tract while taking them. In addition, single negative reviews about Doppelherz vitamins are associated with the need for them long-term use to achieve a pronounced and lasting effect on the condition of the hair.

Vitamins for hair Pantovigar

The vast majority of reviews about the Pantovigar complex are positive. This is due to the fact that vitamins improve the structure and appearance of hair even after severe damage. Many girls grow their hair while taking Pantovigar, which allows them to achieve rapid growth of beautiful, healthy, strong and silky hair fibers, which will become a true decoration. Separately, it is worth mentioning the positive reviews about Pantovigar associated with its use to stop hair loss. In most cases, Pantovigar effectively and quickly stopped hair loss or significantly reduced the severity of this process.

There are very few negative reviews about Pantovigar vitamins and they are usually due to the lack of effect when used against hair loss. In addition, there is a small percentage negative feedback related to the fact that when taking Pantovigar, there was a pronounced discomfort in gastrointestinal tract. This discomfort was so pronounced that it was necessary to stop taking the drug without receiving positive effect regarding hair.

Vitamins Perfectil for hair

Reviews about the drug Perfectil in most cases are positive, since vitamins apparently improve the structure and appearance of the hair, and also accelerate their growth. All positive reviews about Perfectile can be conditionally divided into two large groups - the first are associated with the fact that vitamins stopped hair loss, and the second - with a visible improvement in their appearance and condition. That is, people who took Perfectil for various purposes were satisfied with its effect.

Negative reviews about Perfectil are mainly associated with poorly tolerated side effects, such as nausea after taking the capsule, hair growth not only on the head, but also on the body, and weight gain. These side effects forced people to refuse the use of Perfectil vitamins and leave negative feedback about them, respectively.

Vitamins for hair Merz

Vitamins are, of course, very important for maintaining all the vital processes of the body. Microelements should not be overlooked, they must be taken in combination with vitamins. For every person, hair is of great importance. Especially for women. It is they who like to experiment with color, length, use chemicals- varnishes, gels and foams for styling hair. From this, the hair does not get better, over time they lose their shine, become dry and brittle, fall out. To avoid this, you need to take care of the condition of the hair and choose the right one.

What vitamins do hair need

In order for the hair to be healthy, elastic, shiny (remember how it was in childhood?), First of all, the body must receive a sufficient amount of fluid. It is hair that is one-fourth water. No need to wait until you have an acute desire to drink some water, replenish water balance needed constantly. A person needs to drink from one and a half to two liters of water per day, depending on body weight. The more you weigh, the more water you need to drink. Water must be used properly. Basic Rules:

1. Drink only purified water.
2. It is undesirable not to drink carbonated water.
3. In the morning on an empty stomach, drink a glass of chilled water, and after half an hour you can start breakfast.
4. Try not to drink large amounts of water throughout the day. It is correct to drink water often and little by little.

Protein. It is the main building block of the hair. It makes hair strong and protects against damage. To replenish the supply of protein, you need to eat fish, meat (low-fat turkey, veal), cottage cheese, cheese, milk, cereals every day.

Vitamin A. Thanks to this vitamin, hair grows faster and stops falling out (not to be confused with the daily norm), the roots become strong. Vitamin A is fat soluble vitamin that accumulates in the body. Therefore, if you regularly replenish the body with vitamin reserves, your hair will thank you. Sufficient quantity vitamin found in carrots, bell peppers, spinach, broccoli. And everyone forgets this very useful bright vegetable, but it is extremely useful. It - common pumpkin. It contains not only a large percentage of vitamin A, but also other vitamins of the B, C, E groups necessary for hair, as well as zinc, copper and other trace elements. If for some reason (individual intolerance, allergic reactions) there is no way to eat these vegetables, you can buy a blister with vitamins at the pharmacy. Vitamin A comes in combination with vitamin E. One tablet per day is enough.

Vitamin B group. Responsible for the shine of hair, their thickness. Often, especially in men under forty, earlier baldness is observed, which is provoked precisely by a lack of B vitamins.

Most necessary for hair vitamins:

1. Thiamine (B1).
2. Riboflavin (B2).
3. Panthenol (B5).
4. Pyridoxine (B6).
5. As well as vitamins B8, folic acid - B9 and vitamin B12.

In sufficient quantities, all these vitamins can be found in affordable prices for everyone, as well as other types of cabbage and nuts.

Other vegetables that are useful include potatoes (only baked in their skins), carrots, beans, and peas. Do not miss new season, you can replenish your vitamin supplies! In dried peas and canned, vitamins will be 20 times less.

Vitamin C. Lack of vitamins leads to impaired blood circulation of the scalp, which leads to malnutrition of the hair and hair loss. Enough vitamin is found in apples, sweet bell peppers, rose hips and herbs. A lot of vitamin is found in fresh zucchini, just remember to hide them from the light, wrap them in opaque paper, so you save vitamin C. In addition to a sufficient amount of vitamin C, there are many other trace elements in zucchini that will help get rid of. There is also a lot of this vitamin in all types of citrus fruits and. To replenish the daily supply of vitamin, you need to take only 100 grams of sea buckthorn berries (fresh) and squeeze the juice. It is advisable not to add sugar to the juice and hot water. Can you dilute it a small amount chilled boiled water.

Vitamin E. The lack of this vitamin leads to hair loss and dullness, brittleness,. Insufficient amount of vitamin affects the nutrition of hair follicles. A sufficient amount of this vitamin is found in vegetable oils (,) and nuts. There is also enough vitamin in greens, beans, sunflower seeds, pumpkin seeds(they must be crushed and added to fresh salads). There is vitamin E in broccoli, leafy salads and spinach.

Nicotinic acid (vitamin PP). Nicotine is also called vitamin B3. This vitamin is included in almost every cosmetic. It helps to cope with hair loss, strengthens them, improves blood circulation to the head, helps retain moisture and even in some way, according to scientists, delay the appearance. Carrots, beets, turnips and parsnips are rich in nicotinic acid. It is found in sufficient quantities in onions and garlic, as well as in zucchini, pumpkin and eggplant.

Hair minerals. Extremely important for hair health. Paired with vitamins, they help improve the condition of the hair.

Essential minerals for hair:

1. Iron. A sufficient amount is found in red meat (veal, beef) and dark green vegetables.
2. Zinc. Fights hair loss. There is a lot of zinc in meat, as well as in fish and seafood.
3. Copper is responsible for hair pigmentation. It is found in the liver, seeds, nuts and fresh vegetables.

How to recognize the problem

If your hair began to noticeably fade, fall out, stopped thinning and breaking, you are lacking vitamins.

1. If you have a lack of vitamin A - your hair is dry and brittle, there is.
2. B vitamins - earlier appearance of gray hair, fatty roots.
3. Vitamin C - dull, weak hair, quickly break and split.
4. Vitamin E is slow.

beauty vitamins

In addition to ingestion, you can arrange vitamin therapy for your hair by adding a few drops of vitamins (all the main vitamins A, B and E can be purchased at a pharmacy) and masks.

You need to start the course of therapy with one vitamin. It is advisable not to mix them together. Watch how your hair reacts to vitamins. You need to add vitamins before use itself, that is, you need to take right amount shampoo or mask and drop a few drops of vitamin there and use immediately. It is impossible to make for the future and store vitamin-enriched products in the refrigerator.

Doctors recommend drinking vitamin complexes that are intended for pregnant women. They contain all the necessary trace elements and vitamins. Good feedback received Pregnacare. From specialized vitamin complexes - Perfectil, it contains zinc and biotin necessary for hair. You can drink brewer's yeast, which are sold in pharmacies, as well as fish oil (omega). The drug Zincteral is inexpensive, but also effective for hair health, the main component of this drug is zinc. All of the above complexes must be taken orally.

For external use, trichologists recommend Capsiol. It must be rubbed into the skin. it's the same inexpensive drug, it has a pepper extract and salicylic acid. They act as an irritating mechanism, blood begins to flow to the skin and hair grows faster.

Recipes for homemade vitamin masks

1. Tablespoon onion juice, a tablespoon of castor oil and the same amount of burdock, a spoonful of red pepper tincture, yellow one egg and oil solution vitamin A - 4-5 drops. Mix everything and distribute evenly through the hair. Keep the mask for about half an hour, rinse with regular shampoo and rinse your hair with lemon water (water with lemon juice). Hair will be shiny and silky.
2. Take one egg, beat with a whisk, add vitamins B2, B6, B12 in an ampoule, a tablespoon of burdock or almond oil, mix and distribute through the hair. Leave for one hour, then rinse with shampoo. The mask will strengthen the hair.
3. For hair growth. Make an infusion of chamomile and nettle (pour two tablespoons of dried flowers with a glass of boiling water), add to the infusion Rye bread(only gruel), add a teaspoon of vitamin E (oil solution). Leave on hair for an hour, then rinse. This mask will give a noticeable effect if you do it twice a week for a month.
4. Well proven mask with nicotinic acid, you need to take an ampoule of acid, add aloe juice to it, in equal amounts and rub it into the scalp. Put on a plastic cap and wrap your hair with a towel, leave for an hour. Rinse after. Do this mask every day for ten days in a row. Hair will be healthy and their growth will increase.
5. You can strengthen your hair with vitamin D, yolks and castor oil. All components, except for the yolks, mix and apply to the hair, rub into the scalp. Hold for about 20 minutes. Rinse with warm water and apply grated yolks. Wash your hair with yolks instead of shampoo. Make such a mask for three days in a row, then a break for 7 days and again for three days of the course.

Have beautiful hair it's easy, don't be lazy and follow all recommendations of MirSovetov!