Walnut properties and uses. Medicinal properties of walnut leaves. When walnuts are contraindicated

The fruits of the walnut tree in a hard wrinkled shell are one of the most ancient medicines. One and a half thousand years ago, Greek and Chinese healers mentioned the walnut in their writings. Indeed, it has a powerful effect on the endocrine, cardiovascular and nervous systems, strengthens bones and improves skin.

For treatment, all parts of the plant are used - the kernels and the oil squeezed out of them, partitions and leaves. On the basis of this raw material, decoctions, tinctures and ointments are prepared for 30 different diseases.

What is useful walnut? Calorie content, composition and medicinal properties

The main advantage of the product is the high content of Omega-3 and Omega-6 fatty acids. 14% of the total fat is alpha-linolenic acid. It improves brain function and nervous system, regulates blood pressure and .

Polyphenols, which are rich in partitions and shells, act as antioxidants - slow down cell aging, prevent the development of malignant tumors.

Other active ingredients product are presented in the table:

Since the product is 65% fat, it nutritional value significant - 654 kcal per 100 g. Only 15% of proteins, carbohydrates represented by fiber - 13.5%.

Walnut: benefits for men

A key factor in male strength and fertility is sperm motility. Polyunsaturated fatty acids, with which the pulp is saturated, effectively accelerate the energy of germ cells walnuts. Action healthy fats enhance polyphenols - they neutralize dangerous intracellular oxidation.

Increasing production male hormones, vitamins of groups B and E improve potency. Zinc, phosphorus and magnesium act in the same direction, as they form testosterone molecules. Omega-3 acids strengthen blood vessels, which improves blood circulation, and as a result, an erection.

For elimination male infertility and problems with doctors advise to eat 8-10 nuts a day. Most effective way- grind the kernels together with partitions, mix with honey and consume between meals.

Nut-honey mixture relieves inflammation and swelling with. Complex healing substances improves blood circulation in the pelvic region, eliminates stagnation, improves urine outflow.

With exacerbations of prostatitis, enemas with walnut infusion are useful. It is prepared from 2 tbsp. spoons of leaves and unripe fruits of the plant. Raw materials are poured into a glass overnight cold water. The resulting liquid makes microclysters 1-2 times a day.

Walnut: benefits and harms to the body of women

The combination of polyphenols and Omega-3 fatty acids actively acts against growth malignant cells in the mammary gland. It has been experimentally proven that just a handful of walnut pulp a day prevents the development of cancer and inhibits the growth of an existing tumor.

A decoction is prepared from dried leafy raw materials, which is suitable for compresses, rinses and therapeutic baths. It is prepared from 50 g of crushed leaves and a glass of cold water.

Both ingredients are combined in a saucepan and put on low heat. After boiling for 15 minutes, filter, cool and use for external treatment.

The second use case is herbal tea made from walnut leaves. It helps well with intestinal dysbacteriosis, diabetes, anemia and beriberi.

Prepare a remedy from 1 tbsp. tablespoons of crushed leaves and 400 ml of water. The mixture is boiled over low heat for 10 minutes. After cooling, drink a large sip before each meal for 10 days. Herbal tea is also suitable for irrigating the throat with pharyngitis and. Warm rinses relieve inflammation of the gums, reduce toothache at .

Walnut, the benefits and harms of which have been studied since ancient times, and to this day remains a fairly popular product, although many argue about its value.

Walnut is perhaps one of the most widely known and beloved treats. It is used as a main ingredient in many cuisines around the world and has won many fans due to its benefits. Since childhood, everyone has been told how indispensable it is for health. But this nut has been known since the time of Hippocrates, who in his treatises emphasized its benefits.

Probably no other type of nut is as rich in minerals as walnuts. It contains large cast vitamins of groups B, PP, C, A, E, as well as a number of the most important minerals. For example, such as sodium, zinc, iron, cobalt. Among other things, the walnut fruit contains a lot of fatty unsaturated acids and protein important for the human body.

The benefits of walnuts

So, how is a walnut useful for the human body?

1. Increases . Walnut is rich huge amount vitamin substances. That is why doctors recommend including it in the diet, especially in autumn and spring periods when avitaminosis is most pronounced.
2. Helps with anemia. because of high content cobalt, iron and zinc in its composition, it helps, and therefore improves the well-being of a person.
3. Useful for diseases of the heart and blood vessels. Vitamins A and E contained in the fetus have a preventive effect on internal organs, improve their work, as well as strengthen the walls of blood vessels, help to dissolve sclerotic and cholesterol plaques thereby purifying the blood.
4. Increase potency. Since the time of the ancient Greeks, it has been known about the benefits that the fruits of the walnut tree have on the male sexual health. Moreover, its oil is the strongest.
5. Improve bowel function. The protein contained in nuts helps to normalize the microflora in the stomach, which will relieve the problem of constipation and dysbacteriosis.
6. Can be used as a sedative. For this purpose, not the nuts themselves are most often used, but shell partitions, from which, in turn, a very useful tincture is made.
7. Improve the performance of the body in general and brain function in particular. Due to the rich content of vitamins, minerals and nuts, nuts help speed up metabolic processes, thereby allowing a person to feel alert and full of energy.
8. Lower blood sugar levels. It is worth paying attention to the fact that to achieve this goal, only infusions from the partitions of the walnut shell are used, but not the fruit itself. It is his endocrinologists who do not recommend using it for people with type 1 and type 2 diabetes.

Walnuts, the beneficial properties of which are absolutely indispensable for a growing body, must be present in the diet of children, nursing mothers and pregnant women. It is best to agree with your doctor in advance on the question of how many nuts you need to eat per day. Usually for women in position, the dosage is ten to twelve nuts, for children - five to seven. An adult who has no contraindications can eat up to ten pieces of walnut fruit per day.

Harm of walnuts

An interesting fact is that the diseases listed above, in which the product familiar to us can help, do not complete the list. But we must not forget that walnuts are not only beneficial, but also harmful for some people. So who and in what cases should not eat it? First of all, people who are allergic not only to this product, but also to protein should refuse to eat walnut fruits. AT severe cases their use may cause anaphylactic shock, therefore, before eating a few pieces of this seemingly harmless delicacy, you need to find out if there are any contraindications.

It is better not to use nuts for obese people, as they are very high in calories. In patients with eczema, psoriasis, neurodermatitis, the disease can worsen even after eating only two or three nuts.

Despite the fact that nuts are useful for indigestion and help to normalize its activity, eating them is not recommended for very serious intestinal disorders.

Doctors do not recommend exceeding the daily intake of a product such as walnuts. Useful properties in this case can give the exact opposite effect and cause inflammation of the palatine tonsils or irritation of the oral mucosa.

In addition, nuts that have darkened or become moldy are categorically not recommended for use, since they begin to produce a poisonous enzyme that is dangerous to health.

Walnuts in medicine and cosmetology

Walnuts are actively used in the manufacture of cosmetic products. Due to the high content of vitamin F, they are especially widely used in the manufacture of creams, as well as various tonic and cleansing agents. Such cosmetics help to improve the functioning of the skin cover, removes excess sebum and prevents the formation of unaesthetic oily sheen.

In addition, the shell of this nut is used in the manufacture of a very resistant dye.

In addition to being used in cosmetology, walnuts can also be used in the manufacture of certain medicines. But it was especially popular in folk medicine. Based on this unique component, various tinctures, ointments and decoctions that have healing, hemostatic and anti-inflammatory effects.

The use of walnuts

Walnut kernels are used for food. They make different delicious salads and desserts, confectionery products are baked, or they can simply be consumed raw, because they do not need special heat treatment. But do not think that apart from the cores, nothing can be used for your own benefit. Many, having cleared the nut from the shell and partitions, throw them away, although in fact they are no less useful than the kernels themselves! What is their use?

Partitions of nuts

Partitions of walnuts, the use of which is not so wide, are a very useful product, rich primarily in iodine. With a lack of this element in the human body, failures begin to occur not only in work thyroid gland but also in other organs. Metabolic processes are disturbed. A decoction made from partitions of nuts helps to remove all the symptoms that characterize a lack of iodine in the body. First of all, it is irritability, frequent headaches, sleep disturbances, skin rashes.

What else is a decoction of partitions useful for? He:

- cleanses blood vessels;

- improves memory;

- reduces the manifestation of pancreatitis and conjunctivitis;

- helps with the deposition of salts;

- relieves morning dry mouth in diabetics;

- relieves the symptoms of sciatica;

- treats colitis and dysbacteriosis.

A decoction of walnut shell partitions can be prepared as follows: you need to take half a glass of partitions, pour them into a saucepan and, pouring three glasses of water, bring to a boil. After ten minutes, the mixture should be turned off, and the resulting dark broth should be poured into jars and put away in a cool place. Take it half a cup before meals.

Peanut butter

Walnut oil has received a wider application than partitions. It contains iron, iodine, magnesium, calcium, as well as a number of others, no less beneficial vitamins and minerals that are contained in the fruit itself. The only difference between them is that the oil contains more fatty acids that are important for the human body. It is actively used in cosmetology, because it has the ability to heal small wounds and cracks, evens out skin color.

The oil is capable of vitality, normalize metabolism, as well as heal burns or scars left after injuries or inflammations.

The main thing is that every housewife can easily replace sunflower or oil with walnut oil. olive oil because it's just as useful. After all, unlike the nut itself, its oil is not so high in calories. It is shown for use in the following diseases:

- obesity;

- furunculosis;

- hepatitis;

- violation of the thyroid gland;

- diabetes;

- psoriasis.

Walnut oil perfectly helps pregnant women cope with toxicosis. Thanks to him, the baby in the womb receives a large number of vitamins and minerals necessary for his full physical and mental development. In addition, when eating oil during the period of bearing a child, the risk of developing some diseases that are incurable for the baby is reduced.

walnut leaves

Such a part of this tree, like walnut leaves, was used only in various recipes folk medicine. Basically, decoctions and infusions are prepared from the leaves, suitable for oral administration. Due to the high concentration of vitamins, they should not be drunk more than half a glass a day.

An infusion of walnut leaves is indicated for many diseases. Here are just a few of them:

1. Diseases of the urinary tract;
2. Dysentery;
3. Dysbacteriosis;
4. Stomach upset;
5. Scrofula;
6. Avitaminosis;
7. Rickets.

In addition, a decoction of walnut leaves can strengthen the gums and relieve inflammation in the throat. It has a strong choleretic and anthelmintic effect, relieves stomach pain, improves the functioning of the digestive tract.

walnut shell

The nut shell is no less useful in the treatment of certain ailments. It contains, along with vitamins, substances such as phenol, coumarins and carboxylic acids. Thanks to them, excesses are quickly removed from the body, blood clots and plaques that clog blood vessels dissolve.

The shell effectively helps to clean blood vessels, treat coughs, remove excess hair on the body, and also get rid of the following diseases:

- an ulcer on the skin;

- gastritis;

- urinary incontinence;

- eczema;

- diarrhea.

The shell can be used in several forms: as a decoction or infusion, as a basis for preparing baths, and also as ash. In the latter case, it is most often used to remove unwanted hair on the body.

walnut for weight loss

Walnut calorie content is quite high, like all types of nuts. One hundred grams will contain about seven hundred calories, depending on the variety of walnut. But despite too much nutritional value, many nutritionists advise all dieters, as well as obese people, to include in their weekly diet at least a few pieces of this product. After all, he not only provides positive impact on the body, but also helps to recover from certain diseases.

It is worth remembering that if a strict diet was chosen by a nutritionist, then it is necessary to coordinate with him the possibility of eating walnuts at least once a week. As a rule, with a very strict diet, it is forbidden to use such high-calorie foods, which means that, despite the benefits that walnuts have on the body, you need to give them up for a while.

Walnut popularly called the "tree of life". And not in vain, because its kernels are very useful and nutritious, they give a person strength and strengthen his health. It grows in the form of a powerful branchy tree up to 35 m high. Its fruit is a kind of drupe covered with a fleshy shell, which separates after ripening. How fruit tree walnuts are grown in China, USA, Eastern Europe and Russia.

In our time, a tree with walnut fruits has become one of the most common in the country. Its fruits, leaves and essential oils found use not only in cooking, but also in medicine and cosmetology. Although the walnut is high in calories, almost all of its fats are unsaturated, so they do not contain a large amount of cholesterol. So it is quite possible to eat 2-3 nucleoli per day to satisfy hunger, without fear of getting better.

Composition of vitamins

The chemical composition of walnut kernels differs by different stages fruit ripening. But this is manifested only in the amount of fats, proteins and carbohydrates, as well as some vitamins contained in them, while the rest of the substances are preserved throughout the entire ripening cycle.

These nuts contain vitamins E, K, PP, group B and provitamin A. They contain many amino acids: glutamine, asparagine, valine, histidine, serine, cystine and phenylalanine. In addition, they include minerals and trace elements like iodine, iron, magnesium, zinc, phosphorus, potassium, calcium and cobalt. The concentration of vitamin C in ripe kernels is very low, but it is found in large quantities in unripe fruits.

Useful and medicinal properties for health

• Protect your body from radiation You can by daily eating 4-5 walnuts.
• They are useful for beriberi.
• Walnut supplies the body with cobalt and iron salts.
• The substances that make up the nuclei significantly reduce the risk of metabolic syndrome.
• Experts say that the nut brings invaluable benefits to the cores, it improves the functioning of the cardiovascular system, raises arterial pressure and prevents the formation blood clots. In addition, the potassium contained in the nuclei has a beneficial effect on heart rhythm and blood flow.

• Nuts are good for bones because they contain calcium, potassium and phosphorus.
• Walnuts − indispensable product in vegetarian menu: they contain more protein than any meat.
• For men walnut is useful in combination with honey or dried fruits. This mixture has a beneficial effect on potency. In addition, regular consumption of nuts with goat milk significantly reduce the risk of prostatitis or adenoma.
• For women walnuts are also very useful. For example, in the treatment of mastopathy and uterine fibroids, a walnut partition will help. It is best to prepare a tincture of partitions for alcohol. Such a tool provides positive action and with diarrhea.
• Infusion from partitions has a positive effect on hormonal background, strengthens the immune system.
• Diabetics should pay attention to the walnut leaf. The tincture on the leaf lowers blood sugar levels. It will be useful to add walnut membranes during the preparation of the tincture, this will enhance the effect of the drug.
• For kids walnut leaves are also useful. In scrofulous and rachitic diseases, it is useful to bathe babies in a decoction of the leaves.
• For the treatment of skin diseases, namely dermatitis, herpes, ringworm, use the peel of a green walnut.
• Nut shells are useful for hypertension, because it contains substances that reduce pressure. In addition, it will help get rid of insomnia.
• Walnut oil strengthens the body, gives a person vitality, is an ideal remedy for wounds, burns and inflammation.
• It is also widely used in cosmetology to give the skin elasticity, preserve its youth and freshness.
• Walnuts have a beneficial effect on brain function improve memory function.
• They are good antioxidants.

calories

Calorie content per 100 grams of dry peeled kernels is 654 kcal. Nutritious and rich in fats, the nut, as you can see, is very high in calories. Sometimes a large part of the composition of its nucleolus can consist of fats (up to 77%). But even such an impressive figure should not scare you, because for the most part these fats are unsaturated, so they practically do not increase cholesterol levels.

Delicious and satisfying walnut kernels perfectly satisfy the feeling of hunger, which is why nutritionists recommend eating them in a small amount(2-3 pieces) after training in the gym and heavy physical activity. Since with their help the body will quickly restore strength and replenish the balance of vitamins and microelements necessary for its normal functioning. After eating the nucleoli for food, there is a surge of energy, a feeling of peace, peace and harmony, both with oneself and with the outside world. What is very important for athletes, because as a result of exhausting training and competition, a tired person can be very angry and irritable.

Walnut also helps to increase muscle mass s, relieves fatigue and stress. Walnut is also useful for the category of people who have problems with the thyroid gland. Walnut kernels contain a lot of iodine, which will restore its balance in the body and help thyroid gland function normally.

Use during pregnancy

The benefits of nuts for the body are very high. This must be remembered when making a permanent diet for pregnant women. Walnuts will not only be a delicious treat for future mother, but will also bring great benefit her body, as well as the body of the fetus. Consider the main qualities of a nut, thanks to which it should be eaten during pregnancy.

• Walnut, due to its antispasmodic action, relieves headaches. Since many painkillers are contraindicated for pregnant women, the nut in this case will be just a godsend.

• Two or three nuts can satisfy hunger future mother if you want to eat, but the time has not yet come.
• A common problem in expectant mothers is low hemoglobin. But walnuts will help you with this. You just need to mix the crushed kernels with honey and grated lemon peel and take this mixture inside.
• Walnut contains a large amount of iodine, due to which it will protect a pregnant woman from thyroid diseases.
• The substances contained in these nuts have a diuretic effect that will not allow delay excess fluid in the body of the expectant mother.
• The immunostimulating and restorative properties of walnuts are also very important for a woman during pregnancy.

Of course, the benefits of walnuts for pregnant women are undeniable, but it is important to be aware of some warnings about its use, which we will discuss next.

Harm and contraindications

Like any product, be it extremely beneficial to the body, walnut has a number of contraindications. It is especially worth paying attention to expectant mothers. walnut − strong allergen because it contains a lot of protein. This property can harm not only the mother, but also the child, since asthma can be one of the consequences of such an allergy. Based on this, you can eat no more than two or three nuts per day.

For diseases gastrointestinal tract, ulcers and colitis walnut is contraindicated due to its ability to cause irritation of mucous membranes.

People suffering from constipation should also not abuse walnuts, since the high fat content in their composition will only aggravate the situation.

Neurodermatitis, psoriasis, eczema and others skin diseases are also a reason to abandon this fetus in order to prevent the exacerbation of these diseases.

Application in cosmetology

AT cosmetic purposes use kernels, peel, oil and even walnut leaves. From a decoction of walnut leaves produce products for hair coloring and giving them a healthier look.

Walnut oil is good for moisturizing the skin. In addition, it will help you get a better and faster tan. Walnut-based masks have regenerating properties, nourish the skin, restore its natural balance. Walnuts make excellent peeling creams.

Since the times of Ancient Greece, the walnut has been held in high esteem and occupies not last place in the gastronomic table of useful products for the body. It is recommended to use it for people sitting on different (cosmetic, medical) diets, prescribed for pregnant women, as well as breastfeeding.

What kind of miracle is a walnut, let's try to figure out what is its usefulness and can it harm health?

What are the benefits of walnuts for the human body?

So, starting to get acquainted with such a product as a walnut, we list its main beneficial properties for the body:

• The inner part (core) is rich in magnesium, potassium, vitamins E and A, so it has positive influence to the heart muscles by strengthening them.
• Regular consumption of walnut kernels raises protective functions body, strengthening the immune system.
• This product is famous for its high content of antioxidants, which not only energize the body, but also block free radicals from which cancer cells develop.
• Eating walnuts contributes to the work of the digestive tract: dysbacteriosis is eliminated, microflora stabilizes, constipation disappears.
• Nuts are good for the brain, as they activate its activity, and great content they contain omega-3 acids promotes the regeneration of brain cells.
• Walnuts must be introduced into the diet of people with type II diabetes. Infusions and decoctions from the leaves and partitions of this product are used to lowering blood sugar levels.
• Doctors recommend introducing this product into the diet for people with arterial hypertension and anemia.

Scientists have proven that the use of walnuts contributes to the fight against depressive states. A person becomes emotionally stable and less susceptible to stressful situations.

Contraindications to the use of walnuts

The benefits of walnuts for women

Women need to eat nuts, both for health and cosmetic purposes. The nut is rich in vitamins A, E, D. It increases testosterone, which stimulates the functioning of the pelvic organs, and also keeps the skin young.

With the help of alcohol tinctures from partitions can be adjusted menstrual cycle , it also helps in the treatment of mastopathy. Eating kernels daily acts as a prevention of breast cancer. Omega-3 fatty acids help lower cholesterol and help in metabolic processes with weight loss. In addition, females are more prone to depressive states, with which walnut kernels successfully “fight”.

The benefits of walnuts for men

Walnut kernels are must-have product in the diet of men, as they are a powerful aphrodisiac that enhances potency and enhances male attraction. Zinc present in the fruit helps the production of such necessary for men hormone like testosterone. No wonder the walnut is popularly called " male power". Also useful properties this product must be attributed preventing the development of adenoma and prostatitis.

The benefits of walnuts for children

You can introduce a child to walnut kernels from the age of 3. Initially, you need to see if there is a reaction to this product, and if there is a reaction, then it is better to introduce the nut after 5 years. ORechi improves memory, strengthens the heart muscles.

It is noted that children, in the diet of which dishes with walnuts are constantly present, become more inquisitive and energetic.

Walnuts: Benefits of Breastfeeding

Green (young) walnuts: benefits and harms

Everyone knows that green-skinned young nuts are actively used in folk medicine, and many are made on the basis of this unripe fruit. medical devices from various diseases. What are the benefits of young walnuts?

1. According to the composition of the elements, the green peel contains 8 times more vitamin With than blackcurrant - record holder for this vitamin. Thanks to this vitamin, the cells of the body are regenerated, it helps to strengthen the immune system, and plays an important role in the production of hormones.
2. The young fruits of the walnut contain maximum amount iodine. It increases intellectual abilities and fights stress. Because iodine is antibacterial agent, then the green peel can destroy pathogenic bacteria.
3. The content of vitamin PP in green walnuts contributes to the improvement of metabolism, has a beneficial effect on cardiovascular system, normalizes the nervous system.
4. Tannins , which are rich in green young nuts, help to eliminate toxins from the intestines.

The negative properties of drugs prepared on the basis of green nuts include:

• taking such funds can lead to an excess of iodine in the body;
• alcohol infusions of green walnut should not be used by people with a stomach ulcer, gastritis, eczema, a tendency to thrombosis.

Fried walnut kernels and their benefits for the body

Doctors have not yet come to a consensus whether roasted nut kernels are healthy or not, but it is worth noting that when heat treatment useful trace elements and vitamins are lost. Some experts argue that when frying, dangerous carcinogens are formed in the kernels of nuts, which increase the possibility of the appearance of cancer cells.

Walnut Partition: Benefit and Harm

Most of population does not even realize that walnut partitions have healing properties, so they ruthlessly send them to the trash. Usually from this part of the nut are made alcohol tinctures or decoctions. Such medicines are used in the treatment of diseases such as:

• arterial hypertension;
• prostatitis;
• diabetes;
• chronic pathologies of the gastrointestinal tract;
• BPH;
• with iodine deficiency;
• cyst;
• conjunctivitis.

Sprouted walnut: benefits and harms

Sprouted wheat is actively used not only in cosmetology, but also in therapy. all kinds of pathologies and everyone knows about it. But the method of sprouting nuts is still in the shade. For 2 weeks of germination life force walnut increases up to 1000 times, and this is an impressive figure. In nuts aged in water for up to 14 days, the chemical composition due to germination. This process is based on the transformation of complex elements into simpler ones, that is, the composition of the germ is the simplest substance that is fermented from the complex reserves of the “old” nut. Through the sprouting process, nuts:

• change their chemical composition to a more digestible one;
• become sweeter.

In other words, all those useful macro- and microelements that were listed above are reproduced in more mild form and the body gets the maximum benefit without “by-products”.

Milk from walnuts: what is useful?

Walnut oil: benefits and harms

To obtain oil from walnut fruits, only the kernels of this fruit are used under the press. Basically, the oil is produced by cold pressing. The result is a liquid containing approximately 77% polyunsaturated acids.

Only nut oil has such a rich composition, and a similar content of polyunsaturated acids has not yet been found in any other product.

The oil has the following beneficial properties:

• anti-inflammatory;
• promotes wound healing;
• slows down cell aging;
• lowers blood cholesterol.

Walnut leaf: what are the benefits for the body?

The benefits in the leaves of the walnut tree are not much less than in the fruits, since they contain:

• vitamin C;
• vitamin A;
• flavonoids;
• glycosides and many other essential elements.

The leaves are used to make a decoction, which is used to treat inflammatory processes in the nasopharynx, rinsing the mouth with it helps strengthen the gums. Also, this decoction is used as a diuretic in therapy. urinary system and in the prevention of hypertension.

Useful walnut recipes and their benefits for the body

Do you believe that you can cook healthy walnut dishes that will not only help in treatment, but also diversify your diet? Recipes for such dishes, tinctures and vitamin mixtures find below.

Walnut jam

Jam is made from green fruits. By themselves, they have an unpleasant bitter taste, so eating them raw is not recommended. But the jam from these fruits is delicious and very healthy. It is used to treat:

• insomnia;
• migraines;
• rickets in children;
• lack of iodine in the body;
• exhaustion.

Do not abuse such jam to people who are sick diabetes who are obese and chronic diseases GIT. How to cook such a healing delicacy, watch the video.

Walnut with honey and lemon

Walnut + honey + lemon = miracle cure, which can be applied:

• with colds;
• to increase immunity;
• to strengthen the heart muscle.

The recipe is quite simple you need to mix walnut kernels in equal amounts, lemon along with the peel (passed through a meat grinder), add honey, mix everything. Keep refrigerated.

The benefits of green walnut tincture on vodka

The tincture is used for:

• gastrointestinal disorders,
• dysfunction of the urinary system,
• tuberculosis;
• leukemia.

Prepare it as follows: for 15 green young nuts you need to take 0.5 liters of 70% alcohol. Grind nuts and pour alcohol, insist 14 days and can be used. The composition is taken in 1 tsp after a meal.

Walnuts with sour cream: benefits for men

Even in ancient times, men used a mixture of walnuts with sour cream before sexual intercourse. Why is this composition considered the most effective? We have already said that nuts are an excellent aphrodisiac, and sour cream contributes to it. better assimilation. This mixture has the following effect:

• eaten immediately before sexual intercourse, will contribute to a stable erection and prolonged intercourse;
• at daily use minimize sexual dysfunction.

A mixture of dried apricots, prunes, raisins and walnuts

The recipe, which is popularly called the “vitamin bomb”, is especially effective; for its preparation, you need to stock up:

• 1 tbsp - walnuts;
• 1 tbsp - raisins;
• 1 st - dried apricots;
• 1 tbsp - prunes.

Grind all this in a meat grinder and add honey. This medicine is eaten 1 tbsp before meals. It saturates all the cells of the body. essential vitamins and elements. It can be used as a prophylaxis or used as additional remedy in treatment.

The beneficial properties of walnuts have been discovered since ancient times. Hippocrates himself described their properties, and told how indispensable this product is for maintaining the balance of vitamins in the body. We have been told about the value of walnuts since childhood, but not everyone shares this opinion. So what gives the use of walnuts, benefit or harm?

Effect on the body

Ripe walnuts

Among the many varieties of nuts, it is walnuts that have a high content of vitamins C, E, B, PP, A. It contains many minerals, iron, sodium, cobalt and zinc.

Not less than important elements of this product are considered proteins and saturated fatty acids. All of these vitamins are important for maintaining health, which is the benefit of eating walnuts.

• Strengthening immunity. Doctors recommend eating nuts during the cold season, when the immune system person is weakened as much as possible. Vitamins that are part of the nuts help to strengthen and improve immunity.
• Anemia use. This helps zinc and iron, which are part of them. Nuts raise the level of hemoglobin in the body, which significantly improves a person's well-being.
• Beneficial for cardiovascular disease. Walnuts ideal remedy for the prevention of diseases of the heart and blood vessels. They strengthen blood vessels, purify the blood (contribute to the resorption of cholesterol and sclerotic plaques). Improves the functioning of internal organs.
• Improves potency. Nuts strengthen man's health and increases potency. Walnut oil is considered one of the most powerful aphrodisiacs. These properties of the fetus were found out in ancient greece, where they first began to use walnuts for this purpose.
• Normalize bowel function. The proteins in walnuts help improve performance digestive system. The microflora in the intestine returns to normal, which helps fight dysbacteriosis and constipation.
• Calming properties. To do this, you need to prepare a special tincture from the partition in the shell. It turns out natural depressant strong action.
• Helps to improve the functioning of the brain and the body as a whole. Nuts fill the body with energy, speed up the metabolism, and help the body work much faster. This in turn improves general well-being person.
• Reduces blood sugar levels. For this, not the nut itself is used, but an infusion of partitions. For patients with type 1 and type 2 diabetes, this product should be excluded from the diet.
• For thyroid problems. The high content of iodine in fruits improves performance endocrine system Therefore, all endocrinologists recommend their patients to regularly consume their fruits.

This helps to build a strong and healthy body. Fills the child with energy and strength. daily rate for children - 5-7 pieces.

Walnuts are loved by many athletes. In ancient Greek Olympic Games they were used to restore these and energy. The same is true in our time.

The nut remains the same ingredient in protein shakes, helps restore energy balance, and reduces muscle tone.

Possible harm

It is important to daily rate product has not been exceeded

Although the above list useful properties walnut is far from complete, in some cases it is better to refuse to use it. Sometimes the fruits of a walnut tree can harm the body.

• First of all, individual intolerance and allergies can be attributed to contraindications for the use of this fruit. An allergy can be not only to the fetus itself, but also to the protein. Therefore, before using them, you need to make sure that you do not have any contraindications.
• Even 1-2 nuts can aggravate the condition of a person suffering from psoriasis, eczema and neurodermatitis. Also, due to high calorie it is better to refuse their use to people with obesity.

There are 654 kcal per 100 grams of product. The nut contains 7% carbon, 15% protein, and the fat content in the fruit reaches 65%. Therefore, when using it, it is important to maintain a balance, and correctly combine the nut with other products.

• Although nuts help to cope with some intestinal problems, they are not recommended to eat with serious bowel disorders. If you have serious problems with the gastrointestinal tract, this issue should be agreed with the doctor.
• Even the useful product there may be many. An adult is recommended to consume 10-12 nuts per day. In this case, the high content of vitamins and other substances has the opposite effect. The result can be inflammation of the oral mucosa and tonsils.
• It is equally important to monitor the condition of the nut itself. If its color has become darker, or the shell in general, or the fruit itself has become moldy, the nut should be thrown away immediately. With these “symptoms”, a poisonous enzyme begins to be produced in the fruits, which will negatively affect the human condition.

green walnut

First of all, due to the high content of vitamin C. For comparison, this vitamin is 50 times less in a lemon. In addition, green walnuts contain iodine, carbon, vitamins E and PP, phytonicides, tannins, and polyunsaturated fatty acids.

Green walnut has a positive effect on the emotional and physical state person.

• Normalizes metabolism, improves the functioning of the thyroid gland.
• Strengthens immunity.
• Makes the walls of blood vessels more elastic.
• Normalizes the work of the cardiovascular system.
• Helps to cope with stress and nervous tension.
• Improves brain function, increases intellectual abilities.
• Helps to cheer up. Fills the body with energy. With regular use constant fatigue and drowsiness disappears.
• Helps cleanse the body of toxins, toxins, various viruses and bacteria.
• Prevention of inflammation in the intestines or stomach.
• Has a rejuvenating effect. Helps to improve skin tone and condition.

Possible harm:

• Individual intolerance.
• It is undesirable to use this product if the body increased content iodine.
• Sometimes an allergic reaction occurs.
• You can not eat green nuts, or use various tinctures for gastritis or psoriasis.

Application

The benefits of green walnuts have also been known since ancient times. First of all, it is useful for the prevention and treatment of stomach diseases. For this, the nuts were boiled in milk.

For the treatment of the thyroid gland, the grated upper peel mixed with serum was used.

Often grated and dried, the peel was used to heal wounds. Jam, juice and various tinctures are also often prepared from this product.

Walnut partitions

Useful qualities of a walnut are preserved not only in the fruit itself, but also in the shell, and in the partition of the shell in the nut. Tinctures with this ingredient can always be seen on the shelves of pharmacies.

What harm and benefit can a walnut partition bring:

• If there is a lack of iodine in the body, you do not need to buy expensive vitamins and medicines. A tincture from the partition will restore balance much more effectively.
• A good result of tincture from the partition is given during problems with psycho-emotional state. If you notice that you are often irritated, feel tired and apathetic, it is enough to drink a decoction with a partition, and your mood will improve. Also, this medicine will help fight insomnia.
• The tool provides stimulation of neurons, which helps to improve memory and restore vision. For prevention, it is recommended to use such a drug for people who work in hard mental work.
• Due to the accumulation of potassium and magnesium, and other minerals in the walnut partition, blood circulation improves, blood vessels dilate, and promotes the removal of cholesterol. This is an excellent prevention of atherosclerosis and varicose veins.
• Medicinal properties partitions help get rid of migraines and headaches. This tincture is great for preventing inflammation of the gastrointestinal tract.
• The partition has strong antiseptic and healing properties. Large abscesses, cracked heels, other skin lesions can all be healed with a powdered walnut partition.
• Alcohol tincture from the partition helps to eliminate pain in the muscles or joints. To do this, simply rub the tincture on the problem area.
• With the help of tinctures from the partition, you can lose weight well. This is facilitated by the alkaloid compounds included in the composition. Cells are saturated with oxygen, metabolism is normalized, and the work of the gastrointestinal tract improves. Thanks to this, fat is burned faster.
• During age-related hormonal disorders, this remedy helps prevent the formation of pathologies, fibroids, adenomas, etc. Thanks to the use of this remedy, the hormonal background is normalized.

Possible harm:

• You can not use tinctures from the partition for people with an excess of iodine in the body. It is also forbidden to use this remedy for psoriasis, dermatitis and acute gastritis.
• Use with walnut septum, even when good health and the absence of contraindications, unlike the nuts themselves, is prohibited for pregnant women. During the feeding period, you can not use such a tool either.
• You can not use such infusions on your own. Be sure to consult with your doctor.
• You can not start using funds with large doses. First you need to check the reaction of the body, and then gradually increase the dose. Otherwise, it may cause negative consequences.

The partition is used exclusively as prophylactic. For the treatment of some serious diseases, it is not suitable, and you should not expect too much from it.

What does the tincture give

If you just take nuts in fresh, This is enough effective prevention some diseases, but prepared tinctures are much more effective and have more wide range applications.

This element is present in all parts of the tree, but its maximum amount is present in the green peel, and in the partition in the shell. Most often, this remedy is recommended for use in diseases of the thyroid gland and much more.

Indications for use:

• tuberculosis
• neurosis
• inflammation of the housing and communal services
• blood diseases
• avitaminosis
• kidney disease
• fibroadenoma, mastopathy
• men's health problems
• skin problems, inflammation of the skin
• vascular problems (atherosclerosis, thrombophlebitis)
• metabolic disease
• musculoskeletal disorders

Nut tinctures are often used in gynecology, infertility, adnexitis, myoma. They help normalize blood sugar levels.

Contraindications to the use of tincture

In order for the treatment to be really effective and not cause even more damage to the body, you need to familiarize yourself with the list of these contraindications:

• children under 12 years old
• acute form ulcerative lesions gastrointestinal tract
• allergy
• during pregnancy
• exacerbation of psoriasis or eczema
• kidney problems
• lactation

As a rule, the tincture does not cause any side effects, but in rare cases, or due to the abuse of the amount of tincture, the following adverse reactions may occur:

• nausea and vomiting
• sleep problems
• diarrhea
• Strong headache

Partition tincture

They help to solve the problem in several directions at once and are made on an alcohol basis.

Classic recipe

• We take a container of a suitable size (a regular can for preservation or a saucepan will do).
• We pour partitions into it and fill them with alcohol.
• The ratio of ingredients should be 100 ml of alcohol base per 1 tablespoon of partitions.
• For the base, you can use medical alcohol (70%) or good vodka.
• The product should be infused for 10 days, after which we pour it into jars and send it for storage in a cool place.

From the partitions of a young walnut

• To do this, we select only young nuts, and we will insist them on vodka.
• First you need to split about 30 nuts, and remove the partitions from them.
• Pour them into a pre-prepared container and pour 0.5 liters of vodka into it.
• The remedy is infused for 3 weeks in a dark, cool place.
• Shake the container daily.

How to apply tinctures from the partition

• With iodine deficiency and for its prevention: on 1 tbsp of water we drip 5-10 drops of the product. Consume before meals every day for 2-3 weeks.
• For cough treatment: 1 tsp is taken 3-4 times a day. Be sure to drink plenty of water.
• For insomnia or stress: 3 times a day we drink 25-30 drops of the drug. It is good to drink water.
• Sciatica and joint problems: several times a day, do rubbing, or apply a compress to the affected area.
• Myoma and mastopathy: the remedy is applied 3 times a day for half an hour before meals, washed down with plenty of water. Take 5 to 30 drops, starting with the lowest dose and increasing gradually.

How can you use the shell

Nut shells, most often, are simply thrown away.

But it also has a lot to offer us. Preparation of tinctures and other preparations from nutshell passed down from generation to generation over the years. In pharmacies, such a remedy is not sold, but it is not difficult to prepare it at home.

Its useful properties:

• The nut shell contains a high content of tannins, which have an effect at the level of pharmacy antibiotics.
• The only difference between the means is that the shell has natural origin. With this tool, you can deal with various diseases skin, ulcers, inflammation on the skin.
• The content of coumarin in the shell is effective in disinfecting wounds. The use of such a tool guarantees fast healing such damage.
• Carboxylic acids help speed up metabolism.
• The content of vitamins in the shell helps to strengthen the immune system and stabilize the hormonal background.
• Helps to remove toxins from the body.

Shell tinctures

No less effective is the tincture on the walnut shell

They also have many variations, and now consider the most popular of them:

Recipe 1

• Grind the shell as much as possible and pour it into a clean container.
• It should be 2/3 full.
• After that, pour vodka into the container until the jar is filled to the brim.
• Insist 2-3 months.
• To make the tincture easier to drink, you can add 1 tsp of sugar to it for every 0.5 liter of vodka.
• You need to add it only after the remedy is infused.
• We pass the liquid through the filter (you can take gauze, or make a cotton filter).

Recipe 2

• We take the shell of 15 nuts, wash it well and dry it.
• Transfer the shell to a jar and pour vodka over it.
• Infuse the remedy for 14 days, then filter, and you can take it.

walnuts for women

The benefits of this product for the fairer sex are as follows:

• Promotes faster recovery after severe blood loss(after childbirth, surgical operations or during menstruation).
• Prevents varicose veins veins. This is especially true for women who like to wear high heel or spend the whole day on your feet.
• Helps calm down emotional condition. Helps to increase stress resistance and get rid of tension.
• Shell tincture is extremely useful for uterine fibroids.

During pregnancy

At this time it is very important proper nutrition and a maximum vitamin, both for the expectant mother and for the baby himself. Many women doubt whether walnuts can be consumed during pregnancy. Doctors give an unequivocal answer - of course you can! Moreover, during this period, nuts should become an indispensable element in the diet.

Also, do not refuse to eat nuts during breastfeeding. First of all, the milk becomes fatter and acquires a pleasant aftertaste. Babies like this taste, and often affects their appetite. In addition, all useful material are transmitted to the child through milk, and help to form immunity, and strengthen the child's body.