What to eat if constipation. A good table for regular stools or what not to eat and drink when constipated. Diet and drinking regimen for constipation: what is better to eat and drink

In any case, you need to eat fractionally - 5-6 times a day. Such a diet provides a regular excretion of feces.

Medical indications

If the patient suffers for a long time from such a problem as constipation, then he should know what is impossible and what is possible. Sticking to the ground rules proper nutrition in most cases, the stool can be brought back to normal.

After prolonged fasting, a person usually eats more, which leads to stagnation of food, enzymes are not able to digest it, which ultimately provokes another problematic act of defecation.

It is also important to know how to properly prepare meals. They should not be boiled too much, since you can not eat boiled food, this only contributes to intestinal lethargy.

In the daily diet for constipation include vegetables, fruits, berries. Their number should exceed 400 g. You can combine meat with vegetables, and cereal dishes with fruits.

You need to eat whole grain cereals for constipation. Do not include jelly, jelly, jelly in the diet. Otherwise, the movement of food through the intestines will slow down.

Constipation is characterized by non-compliance with the drinking regimen. Morning tea does not replenish fluids. The lack of a sufficient volume of water leads to the formation of a dense and rough consistency of feces, which not only makes it difficult to pass through the intestines, but also injures its walls.

In order for digestion to proceed well, you need to drink up to 200 - 300 ml of water per hour. On average, at least 2 liters of water are drunk per day.

Also, with insufficient water, pectins and fiber do not swell, which also leads to a lack of stimulation of the movement of food through the intestines. In parallel, toxins are not absorbed, gas formation occurs.

Diet with atonic form

If the patient eats only refined foods, you need to include in the diet foods that actively stimulate bowel activity. The diet includes coarse dietary fiber, pectins, fiber.

You can eat with constipation bran, bread, cereals. It is useful to eat rye bread, fruits and vegetables. Dishes made from white flour are excluded from the menu.

At the same time, nutritionists are advised to take into account that the composition of vegetables includes different amount useful fiber.

It is necessary to reduce the consumption of potatoes for constipation - 1/3 of the volume of all vegetables. Additionally, legumes are excluded from the menu.

Carrots, plums, apples and dried apricots are active foods for loosening stools. For constipation, you need to consume 400 g of different vegetables.

The daily menu includes 200 g of fruit with skin. You can eat wholemeal bread by adding up to 2 tbsp to the drink. bran.

Helps with constipation barley porridge. They can be eaten every morning in turn. At night, it is allowed to drink tea with honey, eat dried apricots, prunes. These products are boiled with boiling water before consumption.

Nutrition with spastic form

With severe spasms in the intestines, the above products increase pain and other symptoms characteristic of spastic constipation.

With this diagnosis, meat and vegetables are strongly boiled. Products with coarse fibers are excluded from the menu. Salads are finely chopped, seasoned with vegetable oil.

You can eat with constipation minced meat and fish. Fruits should be tender, without peel - peach, cherry, plum. You can include in the menu juice with pulp, boiled cereals, jelly.

List of foods that provoke bloating:

dishes with cabbage;
spinach;
grape;
radish with radish;
garlic with onions.

Constipation will help foods with tannins:

pears;
blueberry;
cocoa;
pomegranate.

Products that inhibit peristalsis with constipation - semolina, rice porrige, mashed potatoes. Fatty food also inhibits digestion and peristalsis. Margarine, lard, mayonnaise are excluded from the menu.

Particular attention is paid to products that consolidate the achieved effect. Patients are encouraged to eat dairy products.

You can drink daily kefir and milk. If you follow the above principles of nutrition, you can get rid of constipation in 7 days.

The effectiveness of dietary fiber

In order for motor skills to work normally, fiber is included in the menu. This fiber absorbs liquid, swelling, increasing in volume.

Cellulose contributes to the normal functioning of the intestines, so it is effective for constipation.

By using dietary fiber normal microbiocenosis is formed. Plant foods are presented in the form of cereals, bread, fruits and vegetables.

This component is considered the main source of dietary fiber. Bran can be eaten with constipation as an auxiliary product.

Fruits and vegetables

From constipation, fruits and vegetables rich in carbohydrates, vitamins, organic acids, and various trace elements help.

Patients suffering from constipation should consume more than ½ of the daily menu of these products.

You can eat salads dressed with vegetable oil. It is necessary to refuse preservatives. In spring and winter, the patient is shown the use of dried fruits. With constipation, they have a positive effect on intestinal motility.

Prunes, dried apricots and figs are often recommended by gastroenterologists. They are pre-soaked for 15 minutes. Store-bought dried fruits must be washed thoroughly, as they are coated with sulfur dioxide.

With constipation, seaweed, apples are effective. In addition to fiber, they contain all dietary fiber, including lignin, organic acids. They affect the body multicomponent, gently, safely.

Dairy products

For the prevention and treatment of a problematic act of defecation, a reception is indicated fermented milk products. They have a probiotic effect.

This is due to the presence in them of lactic acid bacteria, acetic, lactic and benzoic acids. Hydrogen peroxide prevents the vital activity of pathogenic microbes.

With constipation, curdled milk and one-day kefir help. The first product is easy to prepare yourself. To do this, you need to ferment fresh milk. Curdled milk and one-day kefir have the same effect.

These products are used for constipation at any time of the day. Gastroenterologists advise drinking yogurt and kefir at night.

Magnesium and potassium

Often patients boil water to eliminate the smell of chlorine. Doctors are advised to give preference to those sources of water in which they are sure.

Of all the dissolved salts, magnesium and potassium salts are important for the body in constipation.

Potassium promotes muscle contraction, and magnesium ensures the conduction of nerve impulses. These trace elements enter the body from the outside - from raw water and various food products.

Potassium is found in raisins, prunes, figs. Some folk recipes include the use of honey or they are brewed, consumed before bedtime. In the morning, an act of defecation should take place.

Potassium is found in bananas, baked potatoes, watermelons, greens. Magnesium is found in nuts, buckwheat, seaweed.

Vegetable oils

These products have the following effects on the work of the intestine:

peristalsis is reflexively increased;
softens feces;
bile secretion is stimulated.

The menu includes almond, olive, linseed oil, grape seeds, corn oil for treatment. These products are consumed in 1-3 tsp. before meals, 2-3 times a day.

These components eliminate constipation, enriching the body with healthy fats.

Forbidden foods

Some products cause intestinal discomfort. Potato with starch has a depressing effect. The slow progression of chyme is characteristic of viscous and slimy foods.

Slower bowel movements are typical for products with tannin. It is forbidden to drink black tea, blueberries, persimmons.

In a constipated state, smoked products adversely affect the stomach, spicy dishes, garlic. At the same time, the consumption of legumes is limited.

Doctors advise to strive for menu correction and lifestyle changes in order to restore health. This therapy is natural. Sometimes this method is not effective.

The patient is prescribed therapeutic manipulations. They consist not only in diet therapy, but also in taking laxative medications, conducting exercise therapy, and psychotherapy. The patient may be prescribed prebiotic therapy.

When dieting, patients should be aware of the following:

scale is magnesium and calcium salts;
diuretic substances are those components, at the reception of which the volume of excreted fluid exceeds the volume of incoming fluid;
microbiocenosis - a set of microorganisms that live in the intestine;
probiotic effect - forms the microflora in a specific environment of the body. Intestinal probiotics include live microorganisms that normally live in the large and small intestines;
tannins with tanning effect.

Scientists have proven that many people on the planet have a lack of magnesium in their diet. The most absorbable form of magnesium is the citrate of this trace element.

When cleaning and processing some products, a certain percentage of magnesium is lost:

if you peel the potatoes, up to 35% of this trace element is lost;
grinding grain into flour, up to 78% of magnesium is lost;
in the process of cleaning buckwheat, 79% is lost;
when threshing barley, 70% is lost;
when canning green beans, 56% is lost, and corn - 60%.

Patients suffering from constipation should take warm baths followed by massage. Such manipulation is carried out 1 time in two days. It is necessary to smoke less, giving up coffee and strong tea.

Shown active life. With a spastic form of a problematic act of defecation, patients refuse products with vegetable fiber.

Useful video

For normal operation gastrointestinal tract, and other organs it is important to eat right. Diet is the first step in the treatment of many diseases.

When constipation occurs, medical nutrition is more important than drug treatment, since it is the products that can normalize the stool.

This article presents the basic rules of diet and nutrition for constipation in adults.

Basic Rules

With constipation in an adult, it is necessary to familiarize yourself with the general rules and tips before starting a diet that will help you quickly normalize the stool.

If constipation appears constantly, then the rules should also be followed on an ongoing basis:

With constipation, drink plenty of water and the total volume should be from 2 liters per day. Drinking is important because liquids can soften the stool in the intestines, making it easier to have a bowel movement. Replacing water with juices, teas and other drinks can only aggravate constipation.
You will need to eat fractionally, in small portions, but often, about 6 times a day. This allows you to unload the stomach and prevent the formation of fecal stones.
The diet must include fruits and vegetables, as well as foods that contain vegetable fiber. Such a microelement perfectly cleanses the intestines and acts as a natural adsorbent. Passing the way through the body, fiber collects all the deposits on the walls and removes them.
You need to cook food, not chopping it, but making it in large pieces. Food should not contain mucous dishes, mashed potatoes, meatballs. Such food dulls the work of the digestive tract, due to its consistency.
No need to eat cold or hot foods.

To general rules the daily routine should also be attributed to the regimen, which will normalize the stool with constipation. If there is an urge to defecate, then there is no need to endure and defecation should be carried out at the same time, for example, every morning.

Thus, a schedule is developed, and the body itself gets used to emptying the intestines after waking up.

In addition, for normal defecation, it is also necessary to eat normally, because if there are no products in the stomach, then the stool begins to linger.

Drinking regime

The mobility and activity of the intestines and other organs directly depends on the amount of fluid in the body, in addition, with sufficient water intake, the feces soften, which makes it easier to defecate.

AT this case there are two main rules:

The amount of water you drink per day.
The quality of the water used.

The ideal water for constipation is the one found in food, namely fruits and vegetables.

At the same time, boiled water in its pure form or in culinary dishes worse for the body of adults with constipation. If you use water, then only clean from bottles or wells so that they do not pass heat treatment.

With constipation, it is very useful not only to drink water 2 liters a day, but also to use special mineral water drinking them in courses of 2 weeks.

Such therapy will allow normal bowel movements and is considered an addition to the diet.

As for the liquid that is boiled, for constipation, you can use compotes that do not contain sugar, fruit drinks and kvass.

Alcohol, coffee, a strong hour and sweet soda should not be drunk, as they are diuretics and lead to dehydration, respectively, have a negative effect on defecation with constipation.

Alimentary fiber

To normalize the activity of the intestines, as well as soften the feces, it is necessary to include dietary fiber in the diet.

In this case, we are talking about plant fiber, which absorbs water well, swells, which allows normal movement of feces in the intestines.

Often, adult diets for constipation include the use of fiber, but this is not the only type of dietary fiber. There is also a row useful substances in the form of pectin, lignin, mucus and others.

They are also necessary for good intestinal activity, as well as for the functioning of the whole organism, especially for the heart and blood vessels.

The table shows the types of fibers, the products in which they are, and what effect the elements can have on constipation in adults:

Food with dietary fiber allows you to restore the intestinal microflora, since some substances serve as a habitat for beneficial bacteria.

The adult diet must include herbal products, in the form of a variety of cereals, except for rice and semolina, as well as black bread, vegetables and fruits.

Such food should prevail in the diet, and bran is recommended to be used as an auxiliary product.

Vegetables and fruits

Vegetables and fruits are sure to be used for constipation, as they contain required water, dietary fiber, carbohydrates, vitamins and other useful substances.

The diet of adults with constipation should include about 50% of the total diet based on vegetables and fruits. In summer it is recommended to eat:

Pumpkin.
Zucchini.
Eggplant.
Bulgarian pepper.
Tomatoes.
Cucumbers.
Radish.
Salad.

In winter, when there is a deficit with vegetables, preference can be given to:

cabbage.
Beets.
carrots.
Luka.

When using vegetables for salads, only vegetable and vegetable must be used as dressings. olive oil. Do not use sauces, vinegar, mayonnaise.

The diet should not include pickled and salted vegetables and fruits, all that is possible in this case is sauerkraut.

In addition to fresh foods, dried fruits help with constipation. The diet should include:

Figs.
Prunes.
Dried apricots.
Raisin.

Such dried fruits improve bowel activity. Before using them, it is better to soak the products for 15 minutes in water. No less useful for constipation is seaweed, baked vegetables and fruits.

There are many useful substances in such products, and they affect the normalization of the stool.

Dairy products

Dairy products for constipation in adults also play an important role. Such products are used for the prevention and treatment of constipation.

It can enrich the intestines beneficial microflora and restore it in a short time.

After application improves intestinal immunity and metabolism. Such products have beneficial bacteria and acids, which are necessary for the normalization of the stool.

In addition, dairy products kill pathogenic bacteria.

The main product for constipation should be homemade curdled milk or kefir, which is sold in stores. Products should only be used fresh, for example, kefir should be one-day.

To prepare curdled milk, you need to use fresh milk, which is left in glass jar in a warm place for natural fermentation, to speed up, you can add a couple of tablespoons of natural yogurt.

Sour-milk products perfectly weaken the intestines, and defecation comes quickly, passes without pain. You can drink products at any time, but it is better to use a glass of kefir or yogurt before going to bed.

Potassium and magnesium

Everyone is accustomed to boiling water to get rid of germs and bacteria that are in it, as well as to remove chlorine.

Of course, if we are talking about tap water, then such an activity can be carried out, but if water is used from wells or from a bottled store, then boiling is not necessary.

In water that does not come from the tap, there is potassium and magnesium and their salts, which have a beneficial effect on the intestines, in addition, they are very necessary for normal stools.

Potassium allows muscles to contract normally, and magnesium conducts nerve impulses. Similar elements are found in water and some products.

For example, in the menu you need to include potassium food:

Prunes.
Raisin.
Dried apricot or apricot.

The described ingredients can be crushed and poured with honey and taken every day for 1-2 tablespoons. Also, dried fruits should be steamed in water and taken before bedtime, and in the morning it will be possible to empty the intestines normally.

Potassium can also be drawn from such a diet:

Bananas.
Potato from the oven.
Watermelons.
Bean cultures.
Carrot.
Greens.

As for magnesium, you need to eat nuts, buckwheat, seaweed, sesame.

Oils

A diet for constipation should also include vegetable oils. Such a product has a versatile effect on the body:

Nutrition with vegetable oils improves peristalsis.
Allows you to soften the feces in the intestines.
Improves the production of bile, which is necessary for activation digestive process, as well as to reduce the walls of the intestine.

In medical nutrition, you can include any kind of oil made on plant-based. For constipation, it should be taken 1-3 tsp. a day, before the start of the meal, 3 times a day.

A diet with vegetable oil helps to normalize stools, get rid of constipation, and also saturate the body with beneficial acids.

Prohibited foods for constipation

Proper nutrition for constipation involves the rejection of certain foods, even vegetables and fruits.

Not all menus can have a positive effect, for example, potatoes have a lot of starch, banana, pear and boiled carrots also negatively affect intestinal activity.

It is worth excluding viscous dishes and products from the menu, for example, semolina, cereals based on crushed grains. You can not cook mucous soups, puree soups.

For cooking medical nutrition rice is not used for constipation, as it is good for diarrhea as a tonic.

Foods that contain tannins can slow down bowel movements. This menu should include:

Black tea.
Cocoa and chocolate.
Blueberries.
Persimmon.
Red wines.

With constipation, you need to refuse food, which can affect the stomach and gallbladder. Such dishes include spicy, fried and smoked foods.

Cooking rules

The diet for constipation most often includes boiled foods, as well as steamed and oven-baked foods.

If constipation is of an atonic form, then for food it is necessary to use portioned dishes that are not crushed. This improves peristalsis. Puree and other grated, viscous dishes are excluded.

With a spastic form of constipation, it is necessary to prepare softer dishes so that pain does not appear in the abdomen. Diet consists not only of food, but also of temperature conditions during cooking.

Dishes should be warmed up and they can be consumed in the temperature range from 15 to 60 degrees. Very cold or hot food will irritate the walls of the digestive tract, which is bad for bowel movements and the treatment of constipation.

Nutrition for spastic constipation

This form of constipation is accompanied by spasms, due to which defecation becomes more difficult.

To get rid of the symptoms, it is necessary to use boiled fish, minced meat, cheese with the minimum amount fat, honey, vegetable oils and other products.

The diet excludes the use of lamb or beef, as well as harmful products, including muffins and white bread. To get rid of constipation, you can use proper nutrition according to an exemplary menu:

Option 1. In the morning, drink 200 ml of skimmed milk, with black bread toast with butter and honey. Before lunch, you can eat 3 cookies and about 200-300 grams of apricots or dried fruits. For lunch, it is recommended to cook zucchini puree soup, you can bake or boil chicken with greens and eat some fruit. In the afternoon, have a snack of 300 grams of prunes. In the evening, only mashed carrots and a couple of meat or fish cutlets are allowed.
Option 2. In the morning, the menu includes 200 grams of grapes, as well as a decoction based on St. John's wort with honey. For lunch, you need to stew eggplants with tomatoes, boil fish, you can eat black bread and 200 grams of strawberries. You can have a snack with jam and cookies. For the evening, prepare pumpkin puree and drink it with rosehip infusion.
Option 3. This menu for the morning includes a glass of grape juice with toast and butter. For lunch, you can eat chicken soup and pumpkin puree with chicken. A snack is allowed with prunes in the amount of 300 grams, and for dinner, apricot juice and an omelet with stewed vegetables are used.

Such a diet is exemplary and can be adjusted or supplemented as desired, but it is better to consult a nutritionist or doctor about nutrition.

Nutrition for atonic constipation

This form is provoked by poor intestinal activity, to improve the stool, you need to use food that has a lot of fiber, fat, so that the walls contract well.

The diet for this type of constipation includes more raw vegetables and fruits and sample menu like this:

Option 1. In the morning, eat a vinaigrette, a little boiled chicken or turkey meat and drink weak tea. For lunch, you need to eat beetroot, boiled or baked chicken with barley, eat 200 grams of figs. For a snack, an infusion of wild rose with bran bread and honey is used. For dinner, boiled fish, vegetable stew and a baked apple are served.
Option 2. A sandwich is eaten in the morning with boiled meat, cucumber and tomato, washed down green tea. For lunch, you can eat tomato and green soup, boiled turkey and fresh vegetables, drink a glass of apple juice. A snack is allowed with apricots, raisins and low-fat yogurt. In the evening, you need to eat a salad with eggs, beans and tomatoes, drink a rosehip infusion.
Option 3. In the morning, oatmeal on the water, tea with milk and black bread with cheese are used. You can dine with creamy broccoli soup, baked fish and carrot juice.

Soaked dried fruits are used as an afternoon snack. In the evening, you should eat stewed vegetables, boiled poultry, an apple and drink a decoction of flax seeds.

Proper nutrition according to the examples described will allow you to quickly normalize the condition of the intestines, relieve constipation and normalize stools.

Nutrition for chronic constipation

In this state, the diet is prescribed personally for each person. The diet should include dried fruits and fresh vegetables and fruits.

An example menu is as follows:

Option 1. In the morning - skim cheese, a glass of milk and a sandwich with boiled meat and tomato. For lunch, you can have borscht, veal with baked vegetables, apricots. It is recommended to have a snack with cookies and jam, you should drink rosehip infusion. In the evening you can eat boiled fish and 2-3 baked potatoes.
Option 2. In the morning, an omelet is prepared from proteins, carrot juice. For lunch, you can have vegetable soup, grated beets, black bread. For a snack, ryazhenka and bread are used. For dinner, you can bake beef, grated carrots, baked potatoes.
Option 3. Breakfast consists of a salad, which has carrots, zucchini and beets, a couple of pieces of black bread and a cup of water with lemon juice and honey. For lunch, you need to eat beetroot, you can brown rice and baked fish.

For a snack, dried fruits and a glass of juice are used. In the evening, you should make a casserole of vegetables and cook chicken fillet.

Using the above nutrition tips for adults during constipation, you can quickly normalize the condition, without the use of medications.

Useful video

Constipation is a fairly common problem among people of all ages. It manifests itself in the delay of feces for several days or more. The factors leading to the development of such a condition may be different, these are both diseases and a lack of physical activity, and receiving some medicines. But the most common one is malnutrition. Therefore, in getting rid of constipation, nutrition plays one of the most important roles.

With constipation, it is worth giving preference to those products that normalize bowel function. Such products include raw vegetables and fruits, as well as freshly squeezed juices. You can eat with constipation and various dried fruits, such as figs, dried apricots, prunes. You can make compote or puree from them. It is allowed to eat cereals for constipation, but it is advisable to choose gray and brown cereals, for example, oatmeal, buckwheat and others. You need to cook porridge without using milk, but vegetable oil you can add.

You can eat sour cream and butter for constipation, but in moderation. Fatty varieties of fish are allowed, but not too salty. Salted fish should first be soaked in water for some time.

To improve peristalsis during the day you need to drink enough liquids. In this case, the first glass is drunk a quarter of an hour before the first meal.

From the diet for constipation, it is worth excluding semi-finished products and fast-cooking meals, such as " quick cereals". It is better to cook porridge from whole grains, adding a little salt and a spoonful of vegetable oil to it. Along with this dish, you can eat a little fresh vegetable salad.

It is useful for constipation to eat dishes from cabbage various kinds: white, color, broccoli and others. Can also be used legumes. They contain a large number of fiber, which helps to alleviate the condition. An exception is constipation of a static form, in which case it is necessary to reduce the consumption of boiled vegetables.

For constipation, at least one meal per day should include a thin soup, it is better to cook it in vegetable broth. In addition, during the day you should drink several glasses of yogurt or kefir.

What to eat for constipation

When constipated, it is useful to eat the following foods:

The daily diet should include kefir, curdled milk, cabbage, radish, turnips, tomatoes, kvass, beets, koumiss, Rye bread and sorrel. All of them have a laxative effect.
To get rid of the problem of constipation, you can try to drink a glass of kefir before going to bed, to which about 10 g of vegetable oil was added.
It is useful to drink fruit and berry decoctions from dried ingredients, as well as fresh cherry juice.
Every day on an empty stomach with constipation and hemorrhoids, it is recommended to drink half a glass of juice squeezed from carrots.
Spasmodic constipation is advised to be treated with potato juice.
For constipation, you need to eat a teaspoon of flax seeds, steamed with boiling water, every morning.
It is useful to eat fresh and soaked cranberries for chronic constipation.
Another useful tool is fresh viburnum.
Twice a day - in the morning and in the evening - you can consume 50-100 g of bran.

What to eat with constipation for an adult

The treatment of constipation in adults in any case includes a review daily menu. All convenience foods and fast food should be completely excluded from the diet. In addition, you can not eat on the run, dry food, the diet should be regular.

Fruits, cereals, vegetables and whole grains must be present in the daily diet. Every meal should include at least one of them. If there is not enough fiber in the diet, then bran can be included in the diet. They do not affect the total calorie intake, as they are not absorbed in the body. But bran activates peristalsis, and also increases volume and softens the texture. stool.

With constipation, you should not use fresh milk, it should be replaced with sour-milk products. An adult should drink at least 2 liters of water per day for constipation.

What to eat with constipation in a child

The most appropriate food for infants mother's milk, however, at the same time, a nursing woman should pay attention to her nutrition. As complementary foods, fruit puree is allowed - peach, apple, apricot. In addition, the mother herself should consume enough fresh fruits, this will help get rid of constipation faster. For artificial babies with constipation, you need to select special mixtures that help with problems with the intestines. These kids need more drinking water per day than those who are breastfed.

In the diet of children, there should be enough dietary plant fibers, which are contained in cereal crops, fruits and vegetables. It is also useful to use animal and vegetable oil, eggs, lean meat. From the diet exclude foods that contribute to the formation of constipation (fresh cow's milk, rice, vermicelli, white bread and others), as well as foods that increase gas formation (tomatoes, legumes, cabbage, mushrooms, etc.).

What to eat for pregnant women with constipation

During pregnancy, many women experience constipation, and since most drugs are prohibited at this time, it is better to deal with the problem by adjusting the diet.

Women in the period of expectation of a child with constipation need to eat:

dried fruits, in particular prunes;
lean meat;
black bread and bread with bran;
raw vegetables and fruits;
barley, oatmeal and buckwheat porridge.

All these products help to cope with the problem. But spinach, beans, cabbage and sorrel should be used with caution, as they increase gas formation, which can cause flatulence and bloating.

Wiped, slimy and viscous dishes should be excluded from the diet, such as semolina, pureed soups. Do not drink caffeinated drinks during this time. From drinks it is better to give preference to juices, pure water, fermented milk products. The daily amount of liquid for pregnant women is 1.5-2 liters. But at the same time, it is necessary to monitor the appearance of edema.

What not to eat with constipation

With constipation, it is worth giving up certain foods and drinks, and people who are prone to the regular occurrence of this problem should be treated with caution. Such products include:

hard-boiled eggs;
rich broths on fatty meat;
white bread and pastries;
rice in large quantities;
quince, dogwood, bananas, lingonberries, blueberries, pears;
garlic and onions;
fatty meats and fish;
alcohol;
black tea and coffee;
jelly;
chocolate;
spicy and smoked dishes and others.

Some medications also have a fixing effect. Therefore, with constipation that persists for a long time, it is worth visiting a doctor and consulting with him about possible causes such a phenomenon and proper diet nutrition.

Every person faces bowel problems at least once in their life. Application special diet for constipation is the natural and safest method of treating this disease.

For many people suffering from difficult bowel movements, doctors recommend reconsidering their diet, followed by adjustments to acceptable foods.

What are the basic requirements for the content and diet for constipation nutritionists make? Let's deal with these questions together.

With a persistent violation of the functioning of the rectum, a diet is prescribed, which is based on products containing:

dietary fiber (fiber);
organic acids;
carbon dioxide;
sugary substances;
table salt.

For products with high content fiber, include: raw vegetables, fruits, berries, dried fruits, bran, legumes, herbs, algae, dried mushrooms, sunflower seeds and nuts. The use of this food helps to accelerate the movement of intestinal contents.

However, excessive consumption of beans, cabbage, sorrel, and spinach is not recommended due to the development of flatulence.

Organic acids are present in large volumes in fermented milk products and juices made from vegetables and fruits. However, kefir, acidophilus, yogurt retain a laxative effect only during the first day after production, and on the second day another consequence begins from their use - difficulty in emptying the intestines.

Permitted sugary substances include marmalade, honey, marshmallows, marshmallows, jams and preserves made from berries.

Nutrition for constipation in adults should be varied and contain dishes with great content salts - various marinades, pickles, salted fish, favorable for activating motor activity intestines.

Drinks containing carbon dioxide, for example, Essentuki, Jermuk, are recommended to be taken in courses of 2 weeks. Courses of treatment can be repeated no more than 2 times a year. This water contributes not only to the treatment of constipation, but also to their prevention.

Fats and carbohydrates, which are easily digestible, are subject to limited consumption. The body should receive the daily rate of fats only from butter or vegetable oils.

Animal fats, as well as various confectionery butter substitutes, are prohibited. To fast carbohydrates include bakery products made from wheat flour, pasta and some cereal products. Eating these foods slows down bowel movements.

The daily routine includes 5 meals a day. The nature of food processing also plays an important role. So, salads should be coarsely chopped or chopped on a coarse grater. Fruits and vegetables are preferably consumed raw, or half-cooked, for example, for salad "vinaigrette" or "herring under a fur coat."

Nutritionists also prescribe bran, usually wheat. Reception begins with 1 teaspoon twice a day and by the second week of treatment gradually move to 1 tablespoon three times a day with meals.

During long delay chair needed drink 1.5–2 liters of clean water to avoid drying up of feces in the intestines, which leads to hemorrhoids and fissures anus.

Diet Basics #3

Persons with good food and normal activities stomach, diet 3 is prescribed for constipation caused by a lack of fiber intake or age factors.

The diet number indicates its narrow focus on the treatment of bowel diseases associated with constipation syndrome.

The diet is physiologically complete in its composition, as it includes all the substances necessary for the body to work, as well as foods rich in dietary fiber that stimulate intestinal motility.

Chemical composition daily diet corresponds to the distribution of mandatory substances:

from 90 to 115 g of proteins,
from 90 to 100 g of fat,
from 390 to 440 g of carbohydrates,
from 9 to 11 g of salt,
from 1.5 to 2 liters of pure water.

The energy value of 1 day of diet number 3 varies from 2900 to 3300 kcal.

Dishes that are consumed hot should have a temperature in the range of 57–62 ºС, and cold ones (for example, soups and sweets) should not exceed 15 ºС.

Diet menu for constipation in adults is based on the intake of such products:

Bread aged 24 hours after baking, which contains wholemeal flour.
liquid meals - vegetable soups and borscht cooked in secondary broths.
Dietary meat (rabbit, turkey, chicken breast), lean fish. Herring is allowed, but only soaked and in small quantities.
Dairy products - kefir, yogurt, yogurt, spoiled milk, sour cream, acidophilus, sourdough, fermented baked milk, 10% fat cream.
Eggs. No more than 2 pieces are allowed per day. It is advisable to boil soft-boiled eggs or cook an omelet.
Cereals. You need to cook porridge to a crumbly state exclusively on water.
Vegetables - tomatoes, pumpkin, Bell pepper, carrots, zucchini, beets, cucumbers, cauliflower.
Sweets - berries, fruits, honey, marshmallows, marshmallows, dried fruits (dried apricots, apricots, prunes), marmalade.
Beverages – bran infusions, fresh juices, smoothies, instant coffee, herbal and fruit tinctures such as rose hips
Fats are used only as dressings - butter and any other vegetable origin.

The daily routine involves more than 5 meals, among which fried, fatty meals, with the addition of hot spices. At the same time, vegetables containing a lot of essential oils: onions, mushrooms, turnips, garlic.

Products that must undergo heat treatment are steamed, boiled in water or stewed with the addition of a small amount of oil. Gifts of nature (berries, vegetables) should preferably be eaten raw.

Sample diet menu number 3

Right after waking up. Cup cool water. Water can be mixed with 1 teaspoon of sugar, salt or jam.
1st breakfast. Poached eggs (130 g), oatmeal / buckwheat porridge (90 g), weak instant coffee (200 ml).
2nd breakfast. Apple / plums / apricots (120 g).
Dinner. vegetable soup for chicken broth(400 g), boiled meat (60 g), boiled carrots and beets, grated in a salad, seasoned with vegetable oil (150 g), fruit/dried fruit compote (100 ml).
afternoon tea. Prunes / dried apricots soaked in water (35 g).
Dinner. Baked chicken breast (150 g), stewed/boiled carrots with sour cream (200 g), tea (100 ml).
Before bedtime. 1 glass of fermented milk product.

For the whole day, you can eat no more than 300 g of bread and use up to 60 g of sugar.

Pregnancy without constipation

Almost every woman faces problems with emptying during pregnancy. As a rule, this happens in the period from the 17th to the 36th week of the expectation of the child.

With bloating and constipation, a pregnant woman may experience increased discomfort (for example, pain in the lumbar region, anus of the genital organs), which can be reduced by a special diet to improve stool.

Basic principles of nutrition:

the use of foods with a high content of dietary fiber and fiber;
introduce 1 tablespoon of bran into the diet of a woman;
drink in the intervals between the main meals compotes made from dried fruits or snack on soaked figs and dried apricots;
before going to bed, drink freshly squeezed juices of beets, apples, plums;
after waking up, drink a glass on an empty stomach cold water, half diluted with juice.

Useful is a recipe for constipation with the help of flax seed. To do this, 2 teaspoons of flaxseed are poured into half a glass of cool water. For breakfast, carrots and an apple are ground on a coarse grater, after which steamed raisins and flax seeds are added to them. Everything is thoroughly mixed and eaten.

The use of fermented milk products has a positive effect on the body of expectant mothers, not only as a source of calcium, but also as a laxative. Suitable kefirs, biokefirs, yoghurts and starter cultures.

It is possible that during pregnancy there was a decrease in immunity, and dysbacteriosis appeared, which is often the cause of constipation. In this case, in addition to dietary nutrition, you need to use probiotics to restore microflora.

Specificity of constipation in the elderly

The occurrence of problems with bowel movements in the elderly occurs due to a deterioration in the implementation of bodily functions. The main place in the treatment of this disease is given to properly selected nutrition.

The daily diet is based on the principles of diet number 3, however, it has its own additions and changes.

Food is consumed exclusively in boiled form. Porridge should be boiled to a semi-viscous state. Preference is given to buckwheat and oatmeal.

Raw fruits, berries and vegetables should be eaten at the last meal or in the morning on an empty stomach.

Since eating salads with raw vegetables is not always possible in old age, you can do vegetable caviar or vinaigrettes.

In drinks, you need to focus on fermented baked milk, decoctions from wheat bran, fresh juices diluted with water in a ratio of 2:1.

Walking in the fresh air and self-massage will also help to improve the chair for the elderly.

Improving the chair of the child

Difficulty defecation is a fairly common problem that affects all ages.

The causes of constipation in children can be very different:

stress, for example, when changing a place of residence or school;
unbalanced diet and constant snacking with sweets;
sedentary lifestyle;
various kinds of diseases.

I always want to give children as little medicine as possible so that recovery occurs. naturally. For this, a special children's diet for constipation is ideal, which at a young age gives a 100% result.

Products that are unacceptable in the diet of a child with bowel problems:

saturated broths;
cereals with astringent properties - rice, pea and semolina;
kissel, strong black tea;
chocolate products and cocoa-containing drinks and products;
muffins and pastries from flour of the highest and first grade.

To improve bowel function, you need to increase the consumption of:

fresh vegetables and fruits;
dairy products;
oatmeal;
bread with bran and black bread;
fresh juices of own preparation, obtained from apples, apricots, beets or plums;
sunflower oil and fish oil;
steamed dried apricots or prunes.

Keep track of how much water your child drinks throughout the day. Be sure to start the morning with half a glass of water, and during the day offer the child clean water without fillers.

Porridges are cooked only on water, but if desired, you can add a little milk to the finished porridge.

To say which diet is suitable for a particular person can only qualified specialist who studied the history of diseases and established true reason constipation.

Remember that the diet should not interfere with the intake of useful and necessary substances into the body. Even though the bread protein products(cottage cheese, meat) are directly related to stool retention, their use should be mandatory so that the diet is balanced.

When eating raw vegetables, be aware that some of them may cause increased gas formation(cabbage) or seizures cholelithiasis(vegetables with a high content of essential oils).

As with other diseases of the gastrointestinal tract, the main provisions of diet therapy for constipation are based on the principles of regularity, refusal of fast food, untimely dry snacks and consumption of exclusively healthy food. A necessary factor in proper nutrition for constipation is strict adherence to the drinking regimen, because liquid (in any form) activates intestinal functions.

Basic principles of diet therapy for constipation

The basic principles of proper nutrition for constipation are the normalization of the diet and the observance of a special diet. It largely depends on the regimen and diet right job intestines and its ability to empty regularly. Therefore, diet therapy should become a mandatory component of treatment. In many cases, proper nutrition for constipation of the intestines is enough to normalize the stool.

How to eat with constipation to get rid of the problem? Nutrition for constipation should be complete and varied. Daily rate the intake of basic nutrients should be 400-450 g of carbohydrates, 60-100 g of protein and 40-80 g of fat. In addition, you need to ensure that macro- and microelements are present in the diet.

What food should be eaten with constipation of any etiology? In the diet of a person suffering from this disease, there should be a lot of vegetable fiber (ballast substances that stimulate digestion in general and intestinal peristalsis in particular). Vegetable fiber causes a quick feeling of fullness, suppresses appetite for a long time and at the same time contains few calories. Vegetable fibers increase the mass of intestinal contents and dilute it, thereby accelerating the release of feces from the intestines.

However, when studying the question of how to eat right for constipation, it is worth paying attention to the fact that foods rich in vegetable fibers can provoke flatulence (bloating), and in the elderly, fecal incontinence. Therefore, you need to increase the proportion of fiber in the diet gradually, at first in small quantities.

When recommending what food to eat for constipation, doctors always advise taking into account individual reaction organism on certain products: with an increased tendency of the body to gas formation, it is better to give preference to fresh and, minimizing consumption, and baking from wholemeal flour.

What can not be eaten with constipation, accompanied by abdominal pain and dyspeptic disorders? In this case, it is not recommended to use bran and oatmeal. These products may also be self cause digestive disorders, so you must first check the body's reaction to them: eat a small amount of oatmeal or bran steamed in boiling water and evaluate how your digestive system reacts.

What food to eat for constipation: the right foods

Approximately 25-30 g of fiber should be eaten per day. To get this amount of plant fibers, you need to eat about 200 g of vegetables and fruits, as well as 10-15 g of steamed bran. Correct your daily dose vegetable fibers contained in food, with constipation, it is better on their own, based on their own well-being and the body's response to the introduction of fiber into the diet.

Food during constipation must contain the following products:

fresh vegetables, fruits and berries (beans, potatoes, cabbage, peas, green leafy vegetables (,), turnips, table beets, and);
(raisins, dried apricots, prunes, figs, dates, melon);
buckwheat, barley and millet porridge, as well as corn, wheat, barley and oat flakes;
seeds;
whole grain bread and wholemeal bread (bran).

Fiber, along with starch, belongs to the group of complex unrefined carbohydrates. In addition to them, there are also simple refined carbohydrates - fructose, sucrose, glucose, lactose ( milk sugar). And if the carbohydrates of the first group should be included in the diet as much as possible, then the carbohydrates of the second group should be tried to consume the minimum amount.

Simple carbohydrates are best consumed as part of products for constipation, such as fruits and vegetables, as well as dairy products and cereals. pasta contain big number easily digestible carbohydrates, and it is better to refuse them altogether or use them in very limited quantities.

What can you eat with constipation bakery products? Bread is better to use rye, bran or whole grain. It is better to refuse fresh white bread and sweet pastries, as it provokes fermentation in the intestines, slows down emptying and can cause the development of putrefactive processes during stagnation of intestinal contents.

An important part of the diet are. They are found in animal products: meat, fish, milk and dairy products, eggs. Soy, beans and nuts contain vegetable proteins, but they are considered inferior due to incomplete content essential amino acids. Only they are not enough to maintain normal metabolism and maintain all body functions in the optimal mode. Therefore, vegetarianism for constipation is contraindicated.

The only exception is soy protein, which contains a complete set of 22 essential amino acids. But it is recommended to use only it without additional consumption of animal proteins for short periods (for example, during fasting).

In offal, canned meat, sausages and fatty varieties the protein content is low - about 25%. But they are high in saturated fats, which increase blood cholesterol levels and cause obesity. Therefore, it is better not to use them, preferring lean meat (chicken, lamb, veal, rabbit, turkey). You also need to eat fatty sea fish, in which, in addition to protein, there is phosphorus, sodium and potassium salts, polyunsaturated fatty acids necessary for correct exchange substances and cardiovascular health.

And what is better to eat with constipation from dairy products? Doctors recommend using kefir, fermented baked milk. From whole milk it is better to refuse, because in case of intestinal diseases it not only does not benefit, but also provokes stagnation with fermentation processes.

When preparing food for constipation, always pay attention to the culinary processing of protein products: frying should be excluded, cooking better way baking, stewing, boiling (including steaming). Also, you can not eat smoked dishes (for example, it is better to eat salted or baked fish).

As for fats, it is completely impossible to refuse them, since they are an important component of a complete human diet. But also exceed the recommended daily allowance consumption also should not be. When choosing what to eat for constipation, give preference vegetable fats: containing a lot of fat, seeds. Of animal fats, only those contained in sea fish. Consumption of other animal products containing saturated fat, - eggs, liver, fatty meats, whole milk and butter - should be minimized.

What foods cause constipation

There are a number of products from which constipation can occur even in absolutely healthy people. They should be completely abandoned or significantly limit their presence in your diet.

The following are foods that should not be eaten with constipation in any case:

canned meat and fish. Canned vegetables do not affect bowel function, so they can be consumed in any reasonable amount;
refined drinks and foods;
white bread, rich pastries, cakes, pastries, butter cookies with cream;
protein foods, if they predominate in the diet. If a person eats mainly dairy, meat and fish products, he develops constipation;
vegetables and fruits with astringent or fermentation-provoking properties (lingonberries, dogwood, radish, onion, sorrel);
animal fats (mutton fat, lard);
pasta;
strong meat broths;
natural coffee, strong black or green tea, jelly, cocoa;
sweets and chocolate;
natural red wines;
apple and grape juice, which provoke increased gas formation and, as a result, the creation of air congestion in the intestines that interfere with the release of feces;
ready-made sauces (mayonnaise, ketchup, etc.).

What is better to eat and drink with constipation: laxative food

So what to eat and drink for constipation to help with bowel movements? The products that normalize the evacuation function of the colon include:

dried fruits and fresh fruits, except for astringents;
vegetables in any form (boiled, stewed, raw). Some vegetables (eg. green pea) it is not recommended to use it raw, while after heat treatment they may even be useful;
vegetable and fruit juices with pulp (except apple and grape);
marmalade, marshmallow, fruit marshmallow, natural honey;
dairy products;
seaweed.

The first dishes should be cooked in low-fat meat or fish broth. It is optimal to cook them in vegetable broths, adding separately cooked chopped lean meat at the end of cooking.

Meat dishes are prepared from lean meat by roasting, stewing or boiling. Steamed fish is best. Salted fish is best excluded from the diet.

When cooking, preference should be given to vegetable oils (olive, sunflower, corn, linseed, pumpkin), you can also use butter.

Every day you need to eat a chicken egg, boiled soft-boiled or cooked in the form of an omelet (instead of whole milk, a little kefir is added to the omelet).

cottage cheese, sour cream and hard cheeses on your table should be fresh, non-acidic and not too greasy. It is better to cook casseroles, puddings, pastries (cheesecakes or cheese cookies with cauliflower) from these products. It is better to choose mild varieties of cheeses, without spices and flavorings. The more spices and flavors in the cheese, the more likely it is to Negative influence to the functioning of the digestive system.

Tea must be drunk with milk or cream. Coffee should be weak and with milk. You should drink plenty of water (spring or mineral). In the morning on an empty stomach, be sure to drink 1 glass of water and only 20-30 minutes after that start breakfast. You can also prepare decoctions and compotes from wild rose, prunes, dried apples and other dried fruits. From alcoholic beverages white grape wines are allowed.

Diet and drinking regimen for constipation: what is better to eat and drink

Now that you know what nutrition is recommended by doctors for constipation, pay attention correct regimen nutrition. It is better to plan the menu in advance, a day in advance: in this way, you will be able to control not only your diet, but also your budget. Food should be taken fractionally, in small portions, 5 times a day (breakfast, lunch, dinner, two snacks).

Breakfast should never be skipped as it sets the tone for work digestive tract for all day. Moreover, you need to have breakfast not “on the run”, but in a calm atmosphere and without too much haste. It is better to develop the habit of getting up in the morning 15-20 minutes earlier in order to have time to calmly have breakfast.

Porridge and other grain dishes should be eaten for breakfast, because it takes a lot of time for the body to digest them normally. Porridge for dinner is a bad idea, it will make digestion difficult and cause morning problems with stools. For lunch, it is very desirable to eat the first course - soup, borscht, cabbage soup. Dinner should be light, not burdensome for the digestive system. At night before going to bed, it is better to drink 1 glass of low-fat kefir.

Unfortunately, not everyone has the opportunity to eat regularly and fully: work, study or other worries interfere with eating on time.

However, you should try to normalize the diet for constipation in any case, you should not skip meals, snack on the run or eat up at night after a whole day of fasting. If you live in this mode, it means that constipation is caused just by improper and irregular nutrition.

Not only the diet is important, but also the drinking regime for constipation: per day healthy person at least 2.5 liters of liquid should be consumed. This number includes both plain water, and soups, teas, coffee, juices. boiled water you need to drink at least 1-1.5 liters per day.

Older people should drink a little less so as not to overload the kidneys and cardiovascular system excess fluid. It is better not to drink water at night, so as not to provoke the appearance of edema.

What food should be during constipation

Excellent laxative food for constipation - these are fresh fruits, vegetables, dried fruits, yogurt or kefir. These foods are perfect for snacking. For example, the first snack (second breakfast) may consist of 2 apples or 1 glass of kefir, the second snack (snack) - from 50-100 g of dried fruits or 100 g of non-acidic cottage cheese.

About 500 g of fresh fruits and vegetables should be eaten per day, and doctors recommend that before each main meal (breakfast, lunch and dinner), first eat 100 g of fresh vegetable or fruit salad. As a dressing, you can use low-fat yogurt, sour cream, lemon juice, vegetable oil. In the morning on an empty stomach, after you drink a glass of water, you can eat 1 teaspoon of honey or raw grated carrots - this helps to normalize digestion and, therefore, bowel movements.

Fast food, semi-finished products (dumplings, dumplings, ready-made cutlets and pancakes) and sausages with sausages will have to be abandoned. Such food is very harmful to the digestive system. In addition, it has too much fat and starch. If it is not possible to cook a full meal at home, it is better to limit yourself to a salad or just fruit.

But here another extreme is already possible: a person, not being able to constantly cook for himself, begins to switch to snacks and vegetable diet. This is also wrong because digestive system, and the whole body, for normal full-fledged work, a normal diet and a diet in which there will be all the nutrients are required.