ABC of health - vitamins, their benefits and harms. Where to get the right amount of vitamins? Rowan fruits

ABC of health- vitamin-mineral complex, contains 11 most important vitamins and 9 minerals.
For better absorption and preservation of the activity of the main components, vitamins and minerals are divided into tablets of different colors.
Vitamins are contained in a white tablet, and minerals are contained in a blue tablet.

Indications for use

Mode of application

Contraindications

Storage conditions

Release form

Compound

main parameters

BUT - increases resistance to respiratory diseases, reduces the duration of the disease, keeps skin, bones, hair, teeth and gums healthy.
Treats acne, boils, ulcers.
Contained: fish oil, liver, carrots, green and yellow vegetables, eggs, dairy products, yellow fruits.

IN 1 - " vitamin of pep, normalizes the work of nerves, muscles, heart, reduces toothache, helps with motion sickness, improves the digestion of carbohydrates.
Contains: dry yeast, whole wheat, oatmeal, peanuts, pork, bran, vegetables, milk.

IN 2 - promotes growth and reproduction, keeps skin, hair, nails healthy, improves eyesight.
Contained: milk, liver, kidneys, yeast, cheese, herbs, fish, eggs.

AT 6 - prevents nervous and skin diseases, prevents aging, acts as a natural diuretic.
Contains: brewer's yeast, bran, liver, kidneys, heart, melon, cabbage, milk, eggs.

AT 12 - participates in hematopoiesis, increases energy, supports the nervous system, in children improves appetite and promotes growth.
Contains: liver, beef, pork, eggs, milk, cheese, kidneys.

B13 - prevents aging, helps in the treatment of sclerosis.
Contains: root vegetables, whey, sour milk.

FROM - heals wounds and burns, lowers cholesterol levels, protects against many viruses and bacteria, reduces thrombosis, increases life expectancy, reduces exposure to allergens.
Contains: citrus fruits, berries, green vegetables and herbs, cauliflower, tomatoes, potatoes.

D- helps calcium and phosphorus to strengthen bones and teeth, protects against colds, treats conjunctivitis, promotes the absorption of vitamin A.
Contained: fish oil, sardines, herring, salmon, tuna, dairy products, sunlight.

E - slows down cell aging, increases endurance, protects the lungs from pollution, dissolves blood clots, reduces fatigue, heals burns, lowers blood pressure, maintains pregnancy.
Contains: wheat germ, soybeans, broccoli and Brussels sprouts, vegetable oil, leafy greens, whole grains, eggs.

F- prevents cholesterol levels, ensures healthy skin and hair, improves well-being, protects the heart, helps to reduce weight. Contains: vegetable oils, sunflower seeds, walnuts, almonds, avocados.

TO - prevents internal hemorrhages, helps proper blood clotting. Contains: fermented milk products, egg yolk, soybean oil, fish oil, herbs.

R - strengthens the walls of capillaries and gums, increases resistance to infections.
Contains: white part of citrus peel, apricots, blackberries, cherries, rose hips, buckwheat.

Be careful with them

Synthetic vitamins are dangerous, and possibly even harmful, because they differ from natural ones in their spatial structure (isomerism).

Remember what is the danger of pharmacy vitamins, especially when they are overdosed. (SP - daily requirements for vitamins.)

BUT - can damage the bones and liver, cause hair loss, nausea, visual impairment. SP - from 0.5 to 2.5 mg.

IN 1 - headache, irritability, insomnia, arrhythmia. SP - 1.4-2.4 mg.

IN 2 - headache, irritability, insomnia, arrhythmia. SP - 2 mg.

AT 3 - liver dysfunction. SP - 5-10 mg, after 40 years it still decreases.

AT 6 - in high doses damages peripheral nerves. SP - 2 mg.

AT 9 - rashes on the skin, impairs the absorption of zinc. SP - 200 mcg.

AT 12 - in high doses, it can interfere with liver and kidney function. SP - 2-5 mcg.

FROM - allergic manifestations, diarrhea. SP - 50-100 mg.

D- headache, irritability, fatigue, diarrhea, loss of appetite. SP - 2.5-10 mcg.

Pebbles in the bosom

Specialists of the Institute of Gerontology of Roszdrav found that improper intake of synthetic vitamins can cause the process of stone formation in the kidneys. The reason is that each person carries about 500 types of microorganisms - both beneficial and harmful. When harmful microbes in the genitourinary system suddenly begin to multiply, the salts contained in the urine fight against them. They neutralize microbes, turning them into crystals. And then they are simply excreted from the body with urine.

Multivitamins- the same salts, they also attack microbes, but not only them, but also inflamed or damaged cells of our body. But they cannot be "brought out" - this is how a crystallization center is formed in the kidney, from which the stone grows.

Vitamins are still one of the mysteries of nature, although much has been studied about them. But why do some of these substances form in the body themselves, while others can only get from outside? Why, without them, the metabolism is disturbed, and with their excess, it is disturbed even more? There are no clear answers to these questions yet. But it is known exactly where each of the vitamins contained in food performs its role.

A - increases resistance to respiratory diseases, reduces the duration of the disease, keeps skin, bones, hair, teeth and gums healthy.
Treats acne, boils, ulcers.
Contained: fish oil, liver, carrots, green and yellow vegetables, eggs, dairy products, yellow fruits.

B1 - "vitamin of good spirits", normalizes the work of nerves, muscles, heart, reduces toothache, helps with motion sickness, improves the digestion of carbohydrates.
Contains: dry yeast, whole wheat, oatmeal, peanuts, pork, bran, vegetables, milk.

B2 - promotes growth and reproduction, keeps skin, hair, nails healthy, improves eyesight.
Contained: milk, liver, kidneys, yeast, cheese, herbs, fish, eggs.

B6 - prevents nervous and skin diseases, prevents aging, acts as a natural diuretic.
Contains: brewer's yeast, bran, liver, kidneys, heart, melon, cabbage, milk, eggs.

B12 - participates in hematopoiesis, increases energy, supports the nervous system, in children improves appetite and promotes growth.
Contains: liver, beef, pork, eggs, milk, cheese, kidneys.

B13 - prevents aging, helps in the treatment of sclerosis.
Contains: root vegetables, whey, sour milk.

C - heals wounds and burns, lowers cholesterol levels, protects against many viruses and bacteria, reduces thrombosis, increases life expectancy, reduces exposure to allergens.
Contains: citrus fruits, berries, green vegetables and herbs, cauliflower, tomatoes, potatoes.

D - helps calcium and phosphorus to strengthen bones and teeth, protects against colds, treats conjunctivitis, promotes the absorption of vitamin A.
Contained: fish oil, sardines, herring, salmon, tuna, dairy products, sunlight.

E - slows down cell aging, increases endurance, protects the lungs from pollution, dissolves blood clots, reduces fatigue, heals burns, lowers blood pressure, preserves pregnancy.
Contains: wheat germ, soybeans, broccoli and Brussels sprouts, vegetable oil, leafy greens, whole grains, eggs.

F - prevents high cholesterol levels, ensures healthy skin and hair, improves well-being, protects the heart, helps to reduce weight. Contains: vegetable oils, sunflower seeds, walnuts, almonds, avocados.

K - prevents internal hemorrhages, helps proper blood clotting. Contains: fermented milk products, egg yolk, soybean oil, fish oil, herbs.

P - strengthens the walls of capillaries and gums, increases resistance to infections.
Contains: white part of citrus peel, apricots, blackberries, cherries, rose hips, buckwheat.

Be careful with them

Synthetic vitamins are dangerous, and possibly even harmful, because they differ from natural ones in their spatial structure (isomerism).

Remember what is the danger of pharmacy vitamins, especially when they are overdosed. (SP - daily requirements for vitamins.)

A - can damage the bones and liver, cause hair loss, nausea, visual impairment. SP - from 0.5 to 2.5 mg.

B1 - headache, irritability, insomnia, arrhythmia. SP - 1.4-2.4 mg.

B2 - headache, irritability, insomnia, arrhythmia. SP - 2 mg.

B3 - impaired liver function. SP - 5-10 mg, after 40 years it still decreases.

B6 - in large doses damages peripheral nerves. SP - 2 mg.

B9 - skin rashes, impairs the absorption of zinc. SP - 200 mcg.

B12 - in large doses, it can disrupt liver and kidney function. SP - 2-5 mcg.

C - allergic manifestations, diarrhea. SP - 50-100 mg.

D - headache, irritability, fatigue, diarrhea, loss of appetite. SP - 2.5-10 mcg.

Pebbles in the bosom

Specialists of the Institute of Gerontology of Roszdrav found that improper intake of synthetic vitamins can cause the process of stone formation in the kidneys. The reason is that each person carries about 500 types of microorganisms - both beneficial and harmful. When harmful microbes in the genitourinary system suddenly begin to multiply, the salts contained in the urine fight against them. They neutralize microbes, turning them into crystals. And then they are simply excreted from the body with urine.

Multivitamins are the same salts, they also attack microbes, but not only them, but also inflamed or damaged cells in our body. But they cannot be “brought out” - this is how a crystallization center is formed in the kidney, from which the stone grows.

The modern pace of life does not allow you to monitor the amount of vitamins and minerals that enter the body every day. But the general condition of the body, well-being, and the ability to resist respiratory infections depend on these indicators. Therefore, to maintain health, you should choose a vitamin-mineral complex. Alphabet vitamins are rightfully considered one of the best. They are used as a medicine, as well as for preventive purposes.

Alphabet Features

This vitamin complex is unique, since when it was created, the effectiveness of the joint intake of certain vitamins and microelements was taken into account. It has been proven that the presence of certain substances in food stimulates or blocks the absorption of others. Multivitamins of other brands contain the whole complex of useful substances in each tablet, which does not contribute to complete absorption. In the Alphabet, all substances are divided into 3 groups, each of which contains only synergists. Due to the absence of antagonistic action, all the elements included in the composition are absorbed in full.

The drug Alphabet has a lot of advantages:

• good both in the treatment and prevention of beriberi;
• developed taking into account the latest scientific discoveries (separate intake of useful compounds);
• the composition of vitamins and dosage correspond to the daily requirement;
• does not cause allergic reactions;
• has different preparative forms;
• individual multivitamins Alphabet are designed for people of different ages in different physiological states.

The line of vitamin complexes of this brand is available in almost all pharmacies. You can choose an individual product that is suitable for gender and age, or limit yourself to the universal vitamin and mineral complex Alfavit Classic.

Release form

The prophylactic is produced in three formulations:

1. Powders - for the little ones.
2. Chewy sweets - for children over 3 years old.
3. Multi-colored tablets - for adults and the elderly.

The complex of vitamins Alphabet in the form of powders is packaged in cardboard packs, each of which contains 45 sachets. Every day, the baby is given 3 different powders. Tablets and chewing sweets go on sale in plastic jars (210 or 120 pieces) or blisters (60 pieces) packed in cardboard packs.

Each preparative form is presented in three variations, which differ from each other in the composition of vitamins and minerals.

Compound

The manufacturer did not begin to make "venigret" from useful substances, given their antagonistic nature. The composition of each tablet is as balanced as possible, the components in relation to each other are neutral or have a synergistic effect.

We will analyze the composition of the vitamin complex based on Alfavit Classic.

• white tablet combines Ca and Cr trace elements with vitamins K, B12, B9, B5, D, H;
• blue tablet includes vitamins with antioxidant action (E, C, A, PP, B6, B2) and mineral elements I, Se, Mn, Zn, Mo, Mg;
• pink Alphabet tablet contains a complex of iron and copper, as well as vitamins A, B9, B1, C.

Alphabet Classic is considered universal for both sexes and people of all ages. But still, it is better to choose an individual remedy for replenishing vitamin deficiency and mineral deficiencies, developed taking into account age-related characteristics.

List of drugs Alphabet

The line of dietary supplements is gradually replenished, but today there are the following drugs.

Children's multivitamins

The norms of the daily requirement for useful compounds in babies are lower than in adults. Therefore, the creators of the Alphabet complex came up with a children's series, where each drug takes into account the characteristics of a child of a certain age:

1. "Our Baby ". Powders soluble in water. Designed for toddlers from 1 to 3 years. Hypoallergenicity is achieved by replacing some vitamins (beta carotene is included instead of A). Dietary supplement contributes to the proper development of the baby, maintaining his immune system.
2. "Kindergarten ". Chewing sweets for preschool children (3-7 years old). They have a pleasant fruity taste that children like so much.
3. "Schoolboy ". A product in the form of chewy sweets, intended for children 7-14 years old. It helps to improve health, it is easier to cope with emotional shocks and physical stress.
4. "Teenager". Pills for adolescents in puberty. They reduce the manifestation of aggression provoked by hormonal changes, helps to cope with stress caused by mental and physical overstrain (exams, sections, etc.).

The use of vitamins Alphabet is especially recommended in the spring-autumn period to strengthen the body's resistance to infections. There is a special preparation with an increased level of ascorbic acid, which is called Alphabet "In the season of colds for children." These tablets can be given to children older than three years.

Thus, this series of multivitamins is designed for children aged 1 to 18 years. Upon reaching the age of majority, you can start taking vitamins Alphabet for adults.

Vitamin and mineral complex for men and women

In addition to the Alphabet complex "In the season of colds", intended for adult men and women, there are other dietary supplements. The purpose of their creation is to support the health of people in various physiological states (pregnancy, menopause, muscle and emotional stress, etc.).

We have compiled a list so that you know what vitamins are.

1. "Energy". Helps to recover more easily after a hard day at work. Tablets are designed for knowledge workers and people with an average level of physical activity.
2. "Effect ". A prophylactic agent designed specifically for athletes and those whose work is associated with serious physical exertion. Components help relieve muscle tension, pain after training.
3. "Antistress". These vitamins Alphabet for adults help to maintain the functional activity of the nervous system. In addition to mineral compounds and multivitamins, it contains valerian extract, which helps to relax and calm down. The use of vitamins Alphabet can be done both for therapeutic and prophylactic purposes.
4. "Diabetes". The drug is designed taking into account the needs of diabetics, helps to increase the body's tolerance to glucose.
5. "Cosmetic". Contains antioxidant vitamins and youth coenzymes that affect the structure of the skin, nails and hair. This vitamin and mineral complex was created specifically for beautiful ladies.
6. "Mom's health". For lactating women and expectant mothers. The composition includes large doses of vitamin D and Ca, since during pregnancy and breastfeeding, a woman's need for these components increases significantly.
7. "". Tablets help to fill the deficiency of calcium, which after 50 years begins to be actively washed out of the body. The drug is prescribed as a prophylactic (osteoporosis, fractures).
8. "For men ". BAA helps to prevent diseases of the genitourinary system of men, stimulates the motor system.

Such a wide range of drugs will allow you to choose a therapeutic and prophylactic agent that is right for you.

Who is prescribed the drug?

Given the different composition of the tablets, vitamins can be taken by all people over 1 year old, but each person needs his own type of drug. Age is key when choosing a dietary supplement, but activity levels and disease are also important.

For example, a multivitamin complex is prescribed for the prevention of colds, but it will also be useful during treatment, as it will significantly speed up the healing process. You should pay attention to vitamins Alphabet for adults if:

• you have a nervous job, constant stress, high fatigue;
• diagnosed with diabetes;
• suffer from muscle pain after work or training;
• there have been problems with urination or in the intimate sphere;
• Are you preparing to become a mother or are you already breastfeeding your baby?
• your child grows up, becomes irritable, breaks down;
• age is approaching old age.

The sooner a person begins to “feed” his body with the missing useful components, the higher the chance of avoiding serious diseases.

Contraindications

When choosing dietary supplements, many people ask themselves the question: how to drink vitamins and is it worth it at all? Of course, a number of contraindications exist.

Here are the cases in which you do not need to take any drug from the series:

1. If you get enough vitamins from food, an overdose may occur with an additional intake of a vitamin-mineral complex. Remember that hypervitaminosis is also harmful to the body! Taking a vitamin remedy can provoke side effects (allergic rash, etc.).
2. Allergy to individual components (carefully study the composition!).
3. Thyroid dysfunction.

If you have previously had allergic reactions, then taking vitamin and mineral supplements should be discussed with your doctor. Expectant mothers and patients suffering from hormonal diseases also need consultation. The doctor should study the medical history and suggest how to take the Alphabet and whether it should be done.

And one more ban that applies to everyone: if the therapeutic and prophylactic agent has expired, it is forbidden to take it!

Instructions for the use of vitamins Alphabet

Each package is accompanied by instructions for the use of the vitamin complex, which must be studied in detail. From it you will learn how to drink a particular medicine correctly. But the general principles of application are as follows:

1. The prophylactic is taken orally, along with breakfast, lunch and dinner.
2. The sequence of colors does not matter: take in any order.
3. The drugs should be drunk in a course that lasts an average of 30 days.
4. Total courses - 2-3 per year.
5. The interval between courses should be about 2 weeks.
6. For different formulations, the method of application is different: tablets should be washed down with water and swallowed, sweets for children should be chewed, and powders for babies should be dissolved in water (30 ml) and given to drink immediately.

In the case of the initial stage of hypovitaminosis, the course needs to be adjusted. To do this, you need to ask your doctor how many days you can take dietary supplements.

Thus, vitamin and mineral preparations contribute to the elimination of deficient conditions, better resistance to infections, and prevent the development of serious diseases. Multivitamins and trace elements help to resist stress, improve cellular regeneration and strengthen bones.

Vitamins are still one of the mysteries of nature, although much has been studied about them. But why do some of these substances form in the body themselves, while others can only get from outside? Why, without them, the metabolism is disturbed, and with their excess, it is disturbed even more? There are no clear answers to these questions yet. But it is known exactly where each of the vitamins contained in food performs its role.

A - increases resistance to respiratory diseases, reduces the duration of the disease, keeps skin, bones, hair, teeth and gums healthy.
Treats acne, boils, ulcers.
Contained: fish oil, liver, carrots, green and yellow vegetables, eggs, dairy products, yellow fruits.

B1 - "vitamin of good spirits", normalizes the work of nerves, muscles, heart, reduces toothache, helps with motion sickness, improves the digestion of carbohydrates.
Contains: dry yeast, whole wheat, oatmeal, peanuts, pork, bran, vegetables, milk.

B2 - promotes growth and reproduction, keeps skin, hair, nails healthy, improves eyesight.
Contained: milk, liver, kidneys, yeast, cheese, herbs, fish, eggs.

B6 - prevents nervous and skin diseases, prevents aging, acts as a natural diuretic.
Contains: brewer's yeast, bran, liver, kidneys, heart, melon, cabbage, milk, eggs.

B12 - participates in hematopoiesis, increases energy, supports the nervous system, in children improves appetite and promotes growth.
Contains: liver, beef, pork, eggs, milk, cheese, kidneys.

B13 - prevents aging, helps in the treatment of sclerosis.
Contains: root vegetables, whey, sour milk.

C - heals wounds and burns, lowers cholesterol levels, protects against many viruses and bacteria, reduces thrombosis, increases life expectancy, reduces exposure to allergens.
Contains: citrus fruits, berries, green vegetables and herbs, cauliflower, tomatoes, potatoes.

D - helps calcium and phosphorus to strengthen bones and teeth, protects against colds, treats conjunctivitis, promotes the absorption of vitamin A.
Contained: fish oil, sardines, herring, salmon, tuna, dairy products, sunlight.

E - slows down cell aging, increases endurance, protects the lungs from pollution, dissolves blood clots, reduces fatigue, heals burns, lowers blood pressure, preserves pregnancy.
Contains: wheat germ, soybeans, broccoli and Brussels sprouts, vegetable oil, leafy greens, whole grains, eggs.

F - prevents high cholesterol levels, ensures healthy skin and hair, improves well-being, protects the heart, helps to reduce weight. Contains: vegetable oils, sunflower seeds, walnuts, almonds, avocados.

K - prevents internal hemorrhages, helps proper blood clotting. Contains: fermented milk products, egg yolk, soybean oil, fish oil, herbs.

P - strengthens the walls of capillaries and gums, increases resistance to infections.
Contains: white part of citrus peel, apricots, blackberries, cherries, rose hips, buckwheat.

Be careful with them

Synthetic vitamins are dangerous, and possibly even harmful, because they differ from natural ones in their spatial structure (isomerism).

Remember what is the danger of pharmacy vitamins, especially when they are overdosed. (SP - daily requirements for vitamins.)

A - can damage the bones and liver, cause hair loss, nausea, visual impairment. SP - from 0.5 to 2.5 mg.

B1 - headache, irritability, insomnia, arrhythmia. SP - 1.4-2.4 mg.

B2 - headache, irritability, insomnia, arrhythmia. SP - 2 mg.

B3 - impaired liver function. SP - 5-10 mg, after 40 years it still decreases.

B6 - in large doses damages peripheral nerves. SP - 2 mg.

B9 - skin rashes, impairs the absorption of zinc. SP - 200 mcg.

B12 - in large doses, it can disrupt liver and kidney function. SP - 2-5 mcg.

C - allergic manifestations, diarrhea. SP - 50-100 mg.

D - headache, irritability, fatigue, diarrhea, loss of appetite. SP - 2.5-10 mcg.

Pebbles in the bosom

Specialists of the Institute of Gerontology of Roszdrav found that improper intake of synthetic vitamins can cause the process of stone formation in the kidneys. The reason is that each person carries about 500 types of microorganisms - both beneficial and harmful. When harmful microbes in the genitourinary system suddenly begin to multiply, the salts contained in the urine fight against them. They neutralize microbes, turning them into crystals. And then they are simply excreted from the body with urine.

Multivitamins are the same salts, they also attack microbes, but not only them, but also inflamed or damaged cells in our body. But they cannot be "brought out" - this is how a crystallization center is formed in the kidney, from which the stone grows.

According to inauka.ru