What can and can not be eaten with increased acidity of the stomach. Diet for high stomach acid

A diet with increased acidity of the stomach is mandatory prescribed for gastritis, erosion, peptic ulcer. Often such pathologies are evidenced by heartburn, abdominal pain, bloating, unpleasant aftertaste, burning sensation. All this indicates that the level of acidity in the stomach is increased due to the large amount of hydrochloric acid. In the future, this greatly harms the mucous membrane of the organ.

This situation occurs when the smooth muscles of the stomach, which must contract to keep acid from entering the esophagus, stop doing so. As a result, gastric juice penetrates into the food cavity, and the mucous membrane is irritated. This can be prevented through dietary nutrition.

Nutrition rules

To reduce the level of acidity in a sick stomach, you need to follow a diet. Its main rules are as follows:

1. 1. There are small portions, but often - 5-6 times a day.
2. 2. Refuse spicy food.
3. 3. Do not eat sour vegetables and fruits, as they stimulate the secretory glands.
4. 4. Eat daily cereals that have an enveloping effect. These include semolina, oatmeal, rice.
5. 5. Watch out for food combinations. For example, the combination of a high concentration of protein with heavy carbohydrates is not suitable.
6. 6. Avoid stress, the use of nonsteroidal and steroidal anti-inflammatory drugs.

The last meal should be a few hours before bedtime. Food should be served at room temperature - do not eat too hot or cold dish.

Puree, mousses are digested much better than whole vegetables and fruits.

The diet should consist mainly of protein foods: meat, milk and dairy products, eggs. Meat and fish need to choose low-fat varieties, and they are supposed to be boiled or steamed. Fatty food does not affect the production of hydrochloric acid, but it lingers in the stomach for a long time. Seasonings, pickles, roasting, smoked meats are best excluded from the diet, as they make the body produce more acid.

You will have to give up coffee, carbonated and alcoholic drinks. Kissel, compote, weak tea, water will benefit. Be sure to follow the drinking regime - it is supposed to drink at least 1.5-2 liters of liquid per day. It should be consumed half an hour before a meal and an hour after that.

Also, experts advise to refuse food that aggressively acts on the gastric mucosa. It is best to consume easily digestible foods at any time of the day. A similar diet is also suitable for weight loss.

Features in different categories of patients

Such a diet is allowed during pregnancy, but women are advised to eat in small portions and control excess weight (the normal figure is an increase of up to 14 kg). It is also necessary to consult with your doctor when introducing new foods into the diet in order to avoid negative consequences for the fetus.

With gastritis in children, nutrition is made taking into account the developing organism, the emphasis is on the presence of vitamins. It is recommended to eat more vegetables and fruits, but not sour ones.

The same principles apply to patients over 50, but it is especially important for them to exclude meat and mushroom decoctions, rich vegetable soups from the menu. Meals should be light and not contain a large amount of fat, as in old age it is harder for the stomach to cope with the load.

Menu for the week

Experts advise to think over the menu for the week in advance. It can be compiled by everyone for themselves. A minimum of 5 meals must be considered. Servings should be 250 g.

You can drink all the food with compote, weak tea, jelly, yogurt, rosehip broth, chamomile and other herbs, milk, including added to tea. After dinner, eating is no longer recommended, but if hunger is felt, it is allowed to drink a cup of kefir, milk, fermented baked milk.

Dish recipes

There are many recipes for delicious dishes from permitted foods with an increased level of acidity in the stomach. You can cook cottage cheese casserole:

1. 1. Wash 1 kg of apples, remove all seeds, peel. Fruit cut into cubes. Set aside a few apples.
2. 2. Cut white bread into cubes. It will take 350 g of the product.
3. 3. Lubricate the baking dish with oil. Put a third of the bread on it, and then half of the apples. Sprinkle with sugar and cinnamon.
4. 4. Put another layer of bread and apples, which are again sprinkled with cinnamon and sugar.
5. 5. Mix 250 g of cottage cheese with the same amount of sour cream. Beat and add 3 eggs and 50 g of sugar.
6. 6. Put the resulting mass into a baking dish.
7. 7. Grate 2 apples and mix with sugar. Sprinkle them with curd mass.
8. 8. Add cinnamon, finely chop the butter.
9. 9. Bake in the oven for 40 minutes at a temperature of +220 degrees.

For a snack, you can make oatmeal muffins. You will need:

1. 1. Pour 200 g of hercules with 230 ml of milk. Add raw egg, salt, 2 tbsp. l. vegetable oil and 60 g of sugar.
2. 2. Stir and wait 10 minutes.
3. 3. Add baking powder and raisins soaked in warm water.
4. 4. Pour the batter into cupcake molds. They are supposed to be filled only to half the height.
5. 5. Bake for 40 minutes at a temperature of +180 degrees.

Another simple dish is steam cutlets. The list of products for them is as follows: 1 kg of veal, 200 g of soaked bread, 50 g of butter, 3 eggs, salt, water. It is necessary to mix the meat with bread, then add all the other ingredients. From the mass you need to fashion cutlets and place them in a double boiler for half an hour. Turn them over every 8 minutes.

With increased acidity, this salad is very useful:

Gastric juice is a mucosal secretion that includes digestive enzymes (pepsin) and hydrochloric acid necessary for the initial stage of protein digestion. Acidity is determined by the concentration of hydrogen ions.

An increase in the concentration of hydrogen ions in gastric juice occurs due to an increase in their production in the composition of hydrochloric acid by the parietal cells of the mucous membrane. This occurs when exposed to a number of etiotropic (causal) factors, which include:

• A large amount of protein food consumed in the form of fatty meats, which increases the functional load on the digestive system.
• The use of products that irritate the receptors of the mucous membrane and reflexively cause an increase in the production of hydrochloric acid - coffee, alcohol.
• Smoking - nicotine partially enters the stomach with saliva, causes irritation of the cells of the mucous membrane and an increase in the synthesis of hydrochloric acid.
• Irrational nutrition, in which overeating alternates with a long state of the stomach on an empty stomach.
• Infectious process in the mucous membrane caused by the bacterium Helicobacter pylori.

An increase in the level of acidity leads to a violation of the digestive process, unpleasant sensations in the form of heartburn, acid belching, damage to the mucous membrane with the formation of erosions or ulcers (peptic ulcer). One of the most important measures when increasing the concentration of hydrochloric acid is to follow a diet, a diet that helps to reduce the functional load on the digestive system and normalize the acidity of gastric juice.

Rules for nutrition with increased acidity of the stomach

A diet with increased acidity of the stomach is based on the implementation of a number of rules and recommendations, which include:

• Sufficient fluid intake during the day, which dilutes the gastric juice, reduces the concentration of hydrochloric acid in it. It is recommended to drink 1 glass of cool water in the morning after sleep.
• Fractional nutrition - optimal for reducing acidity is a diet divided into 5 meals, and each meal should not be accompanied by large portions (a high functional load on the digestive system should not be allowed).
• Exclusion from the diet of foods that increase the concentration of hydrochloric acid - alcohol, caffeinated drinks (coffee, black tea), easily digestible carbohydrates (refined), tomatoes, any fried foods and animal fats.
• Refusal of spices, hot spices and pickles, which, in addition to being able to reflexively increase the concentration of hydrogen ions, also have a direct damaging effect on the cells of the mucous membrane.
• It is very important to exclude any carbonated water or drinks, since when gases are released in the stomach, mechanical stretching of the walls of the stomach and a reflex increase in hydrochloric acid production occur.
• The temperature of cooked food before eating should vary between +20 +30 ° C.
• The food should not contain large solid particles, the consistency of the dishes should be soft.

What you can and can not eat with high stomach acid

The list of foods that you can eat or drink with high acidity includes:

• Low-fat dietary meat - rabbit, chicken, beef, veal.
• Fish - it is desirable to include varieties of fish in which a small amount of small bones (sea fish) - hake, cod, haddock.
• Low fat milk, cream and yogurt.
• Vegetables in raw and boiled form (with the exception of tomatoes).
• Porridge from cereals - supply the fiber necessary for normal digestion, contribute to the normalization of the acidity of the stomach (buckwheat, rice, millet porridge).
• Non-acidic fruits - bananas, pears, sweet apples.
• Dried bean products are a source of vegetable proteins that are well digested with a low level of acidity in the stomach.
• From drinks - not sour fruit juice, jelly, dried fruit compote, a small amount of green tea is allowed.

Prohibited foods that increase stomach acid include:

• Fatty meat - pork, duck, thick.
• Broths that contain a significant amount of extracted nucleotide bases and stimulate the production of hydrochloric acid.
• Sour and citrus fruits, berries.
• From vegetables, the use of tomatoes and products from them (tomato juice, ketchup) is not recommended.
• Dairy products - kefir, sour cream.
• River fish - contains a large number of small bones that can mechanically irritate the gastric mucosa.
• Marinades, pickles, spices, spicy seasonings.
• Coffee, alcohol (wine, beer and various low-alcohol drinks can lead to an increase in the acidity of the stomach to a greater extent), mineral carbonated water or drinks.
• Juices from acid varieties of fruits and berries.

In addition to the exclusion of prohibited foods, nutrition with increased acidity must necessarily include general recommendations regarding diet.

Diet menu for high stomach acid

Below is a sample menu for 3 days, which you can make yourself based on the list of allowed products.

For a stable decrease in the concentration of hydrochloric acid and the normal functioning of the stomach, it is important to follow dietary recommendations that will help reduce the burden on the digestive system. There are simple folk methods that can effectively reduce the acidity of gastric juice:

• Take a spoonful of freshly squeezed potato juice, 1 time per day, preferably in the morning.
• A hygienic and healing procedure for the stomach, which helps to normalize its acidity, is to take a glass of cool water in the morning immediately after sleep, this will improve blood circulation in its walls and prepare the mucous membrane for eating.
• Enveloping properties for the gastric mucosa has a banana, it is useful to eat it in the morning before breakfast.
• Instant coffee increases the acidity of the stomach to a greater extent, so it is better to give preference to brewed coffee or black tea.
• Nicotine significantly affects the acidity of the stomach, so it is better to give up this addiction. After quitting smoking, during the first few weeks, a “withdrawal syndrome” may develop, in which the acidity of the stomach may increase, then it normalizes.
• The damaging effect of elevated levels of hydrochloric acid is more realized on an empty stomach, so it is important to take food at least 5 times a day, but in small portions.

To date, there are a large number of different antacid medicines on the pharmacological market. But their therapeutic efficacy will remain at a low level without the implementation of dietary recommendations.

Burning in the stomach, an unpleasant aftertaste, heartburn, bloating are standard symptoms that indicate an increased acidity of the stomach. Hyperacidity occurs when the smooth muscle of the stomach, which normally contracts to prevent acid from entering the esophagus, stops contracting effectively. This allows gastric juice, becoming acidic, to enter the food cavity. As a result, irritation of the mucous membrane of the diseased stomach appears. Fortunately, hyperacidity can be prevented and relieved. It's easy to do: you need to adjust your diet. To do this, you need a special diet with increased acidity of the stomach.

Principles of diet with increased acidity of the stomach

To reduce the acidity of a diseased stomach, you must adhere to a diet. Main principles:

• do not eat spicy food;
• eat small meals;
• the diet should consist mainly of protein foods, lean meat, eggs, milk and whole grain bread should be its basis;
• avoid sour fruits and vegetables, as they have the ability to excite the secretory glands and cause the concentration of gastric juice;
• the last meal should be at least a few hours before bedtime;
• avoid drugs like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids (aspirin, ibuprofen, etc.);
• keep stress to a minimum.

Diet:

• exceptions from the menu products that aggressively affect the gastric mucosa;
• fractional meals (in small portions, but 5-6 times a day);
• regular meals;
• with increased acidity, daily consumption of cereals that have an enveloping effect (rice, oatmeal, semolina) is mandatory;
• the temperature of cooked food should not exceed room temperature;
• try to eat easily digestible food;
• pay attention to food combinations, it is not recommended to combine foods high in protein and heavy carbohydrates;
• choose fruits and berries that are not acidic, mousses and purees from vegetables and fruits will be absorbed better;
• choose low-fat meat, meat and fish should be steamed; foods containing fat do not affect the production of acid, but fatty foods linger in the stomach for a long time, such situations should be avoided and the amount of fat should be carefully monitored during an exacerbation;
• water, weak tea, compotes from fresh and dried fruits, kissels are the best among drinks, avoid coffee, carbonated drinks;
• eat less fried, spicy and savory seasonings, pickles and smoked foods, exclude such dishes completely during an exacerbation of the disease, such foods irritate the stomach lining, which causes it to produce more acid;
• observance of the drinking regime is mandatory: a glass of water must be drunk half an hour before a meal, or an hour after it;
• consumed products must be subjected to heat treatment, giving them a softer structure (bake and boil). The most acceptable forms of dishes are soufflé and puree.

Allowed Foods

• Peppermint tea perfectly reduces the acidity of the stomach, helps to eliminate stress. When brewing tea, add 1 teaspoon of mint to it, leave for 5-10 minutes.
• Every diet should include fresh vegetables. To reduce the concentration of gastric juice, it is better to eat vegetables that contain little fiber: potatoes, carrots, pumpkin, celery. They effectively help in the fight against acidity. Steamed vegetables are easy to digest and digest in the stomach. In addition to requiring less stomach acid to digest, they are quickly and easily absorbed by the body, requiring much less acid.
• Puree soups or soups based on cereals (rice, oatmeal) are useful.
• When choosing meat, give preference to lean meat. In no case should you eat it fried. It is better to boil the meat in a double boiler.
• Nuts and seeds are a good source of protein. Nuts are best digested when eaten raw. The seeds are a source of essential minerals and beneficial oils that help reduce acidity.
• Useful cereals, such as rice, oats, millet. Consume them with water or milk, making them as liquid as possible.

• Useful milk with high acidity. Milk is ideal to soothe and relieve irritation in the esophagus and stomach. It soothes burning in the stomach and its alkaline nature neutralizes excess acid.
• Include green salad in your diet and consume 15 minutes before meals with a glass of warm water.
• Unripe mango. Eating one or two small mangoes is effective in digestion;
• Honey. Loaded with micronutrients and vitamins such as vitamin A and C, honey has a number of benefits. In addition to being a very effective antibacterial product, it soothes an irritated stomach and protects the mucous membranes.
• It is not forbidden to use cottage cheese, milk, eggs.
• Coconut. Coconut in appropriate amounts is one of the most effective home remedies for acidity. Consume a small amount of this product (about 10 g) with meals.
• Aloe vera. Aloe oil can be a good home remedy for acidity.
• You can drink weak tea, jelly, water (necessarily without gas!) And compote.
• Water is an essential component of the diet. 75% of our body consists of water, and this is an important point when it comes to the biological functions of the body, including digestion. But besides this, water helps to reduce the concentration of stomach acid and improves the functioning of the digestive system.
• Crackers or dried bread will be useful, since they are easily absorbed by the body, dry biscuits.

• You can eat pasta.
• Basil leaves reduce acidity as they reduce gas and dull the burning sensation in the stomach.
• Pumpkin juice helps reduce acidity in the stomach and soothes irritation.
• Turmeric is a natural acid preventative.
• Coconut water is a useful remedy to fight acidity, drink twice a day.
• When choosing fruits, pay attention that they are not sour. For example, bananas, peeled apples, avocados will be useful.
• Eat sea fish cooked in a double boiler or oven.
• Desserts include jelly, mousse, soufflé, marshmallow and Turkish delight.
• You can use vegetable oil (prefer olive oil) in small quantities.
• Almonds are a good remedy for relieving heartburn and reducing acidity.

What can't be eaten?

With a sick stomach, it is necessary to exclude from the diet:

• Heavy fatty foods, which complicate the process of digestion and are difficult for the body to absorb. Fatty foods can be tough for a person suffering from acidity. While fried foods may look crunchy, they are high in fat. Foods high in fat need more time to digest and therefore more acid.

• You can not eat spicy food with a lot of spices, which aggressively affects the walls of the stomach.
• Thick rich broths are hard to digest.
• The mushroom menu contains acids that destroy the gastric mucosa.
• Acidic vegetables and fruits (tomatoes, lemons, tangerines, grapefruits), the juice of which contains an excess amount of acid and contributes to the erosion of the walls of the stomach.
• Although tomatoes are incredibly healthy vegetables, they are high in acid. This can break down the lining of the stomach, causing acidity.
• Watermelon is not recommended. This summer fruit is not so much harmful in itself as the juice it contains, leading to an increase in the acidity of the gastric juice.
• Carbonated drinks. They are known to cause a number of diseases such as obesity, but carbonated drinks are one of the main causes of acidity. Fizzy drinks release tiny bubbles in your stomach when you drink them. This, in turn, exerts pressure, increases the level of acidity in the stomach and provokes further deterioration.
• Alcohol, of course, is under the strictest prohibition during the diet. The ethanol contained in it leads to dehydration of the body, causing increased concentration of stomach acids.
• Rich confectionery and fresh bakery products are foods that are difficult for the body to digest.
• Fatty meat overloads the stomach.
• Chocolate, desserts with icing and nuts, ice cream also aggressively affect the gastric mucosa.
• Raw products.

Sample diet:

• During the diet, you need to eat 5-6 times a day food at room temperature, cooked if possible in the form of mashed potatoes or soufflés. Salt must be excluded from the diet. Drink a glass of warm milk before going to bed.
• Eat cereal-based soups with an egg-and-milk mixture. At the same time, cereals must be ground to increase their digestibility.
• The use of dairy products is not prohibited, except for cheese, kefir and sour cream. Eggs must be soft-boiled.
• You can use honey and sugar, tea with cream and milk, fruit jelly.
• Drink plenty of water every day to flush out toxins from your body. Water helps in detoxifying the body and reduces acidity.
• Banana is an effective remedy for acidity. People suffering from acidity should eat at least one banana every day to get rid of acidity and related symptoms.

• Cold or warm milk helps to balance the acidity in the stomach. Drink a glass of milk every day before bed.
• Almonds are useful in the treatment of chronic acidity. You can grind almonds in a blender, turning them into flour. Consume half a teaspoon of this powder every day with water to prevent acidity and hyperacidity.
• The meat should be lean, baked or boiled, cooked in the form of soufflés, meatballs and meatballs.

A diet with high blood sugar is the prevention of the development of diabetes. Against the background of an existing disease, it helps prevent the development of complications.

Signs of high blood sugar include weakness, fatigue, lethargy, constant thirst, dry mouth, increased urine output, frequent urination (including at night), weight loss with normal appetite, poor healing of superficial lesions , the occurrence of purulent rashes on the skin, boils, itching of the skin and mucous membranes, decreased immunity. Also, patients with hyperglycemia often complain of headaches, decreased vision, drowsiness, irritability.

Patients with hyperglycemia should limit the intake of simple carbohydrates, ensure sufficient fortification of food, and adhere to the diet.

What to eat with high blood sugar

A diet with high blood sugar involves fractional meals (5-6 times a day in small portions), with excess weight, the daily calorie content of the diet should be limited to 250-300 kcal. Overeating is not allowed. Products are recommended to be boiled, steamed, stewed or baked.

The body's need for carbohydrates (250-300 g per day) should be provided by vegetables, unsweetened fruits, whole grain cereals (buckwheat, oatmeal, less often barley, pearl barley and millet). Cereals are used for making cereals, first courses, casseroles. Porridges are boiled in water, the addition of milk is acceptable. Allowed rye or wheat bread from flour of the second grade, flour products from whole grain flour.

Legumes can be included in the diet 2-3 times a week. It is recommended to eat fresh vegetables every day, it can be in the form of salads seasoned with vegetable oil, lemon juice, green onions, parsley, dill. Stewed or boiled dishes are prepared from white and cauliflower, broccoli, zucchini, squash, pumpkin and eggplant, tomatoes, onions. Allowed to eat garlic, spinach, celery. Soy products are allowed in small quantities. Potatoes, beets, boiled peas, carrots should be included in the diet no more than 3 times a week. It is allowed to use blueberries, blueberries, cranberries, apples, watermelons, grapefruits.

In the process of developing a diet for high blood sugar, the patient's body weight, the presence of individual intolerance to certain foods, obesity, concomitant diseases, and blood glucose levels are taken into account.

The diet should contain a physiological amount of protein. Preference should be given to the following protein products:

• fermented milk products of low fat content (kefir, natural yogurt without additives, low-fat cottage cheese, curdled milk, cheese);
• eggs and egg white (no more than three per week);
• fish (pollock, cod, perch, pike, zander);
• seafood (mussels, scallops, shrimp, octopus, squid).

Once a week it is allowed to eat soaked herring. Kefir or natural yogurt is recommended in the amount of two glasses a day. Meat should be chosen lean varieties. Persons with hyperglycemia should eat beef, veal, pork and lamb without fat, chicken and turkey without skin. It is allowed to eat rabbit, dietary sausage, boiled tongue. Elderly patients with elevated blood glucose levels are advised to reduce the amount of meat in the diet, giving preference to fish.

Fats, half of which should be vegetable oils, are limited to 60 g per day. Cream or sour cream (no more than 10% fat) can be added to ready meals (no more than one tablespoon). The use of butter is limited to 20 g per day, it should be added to ready meals. Salads are seasoned with vegetable oil, it can also be used in the preparation of first courses.

The first courses should consist mainly of cereals and vegetables, may be dairy. Patients with hyperglycemia can cook soup, cabbage soup, borscht, beetroot on bran broth. Soup on meat or fish broth is allowed once every ten days. Okroshka is allowed on whey or kefir.

Of the spices for hyperglycemia, you can use cinnamon, turmeric, saffron, ginger, vanillin, you should limit the use of mustard and horseradish. It is permissible to add apple cider vinegar to food. Sauces can be prepared with vegetable broth or milk.

With hyperglycemia and concomitant hypercholesterolemia, to reduce cholesterol levels, foods that have a lipotropic effect should be included in the diet.

Sweeteners can serve as a substitute for sugar, which are natural (stevia, fructose, xylitol, sorbitol) and synthetic (saccharin, aspartame, sucralose), while the latter are recommended to be consumed in small quantities. The daily dose of xylitol should not exceed 35 g, otherwise intestinal disturbances may occur. Fructose as a sugar substitute should also be used only in limited quantities.

Allowed cookies and sweets on fructose or xylitol, allowed the use of honey in small quantities. From fruits, you can prepare jelly (preferably on agar-agar), mousses, compote.

Patients with hyperglycemia are allowed vegetable, berry juices and juices from unsweetened fruits, chicory, rosehip broth, weak tea, natural black coffee or with the addition of milk, mineral water. The daily amount of water should be 1.2–1.5 liters.

In case of high blood pressure and cardiac disorders against the background of hyperglycemia, table salt should be excluded from the diet. All other patients with high blood sugar are allowed to consume no more than 4 g of salt daily.

With hyperglycemia and concomitant hypercholesterolemia, to reduce cholesterol levels, foods that have a lipotropic effect should be included in the diet. For this purpose, vegetable oils (olive, corn, linseed), beef, tofu, foods rich in fiber are recommended. Iodine contributes to the improvement of fat metabolism, for this reason it is desirable to include kelp in the diet. Dried seaweed can be ground in a coffee grinder and used as salt. It is recommended to include bran in the diet, which can be poured with boiling water, and then mixed with yogurt, kefir, cottage cheese or juice. A decoction of bran can be used to make drinks and soups.

To normalize glucose levels, in addition to dieting, it is recommended to perform physical therapy exercises daily.

Patients with hyperglycemia should limit the intake of simple carbohydrates, ensure sufficient fortification of food, and adhere to the diet. In the process of developing a diet for high blood sugar, the patient's body weight, the presence of individual intolerance to certain foods, obesity, concomitant diseases, and blood glucose levels are taken into account. With hyperglycemia, it is recommended to develop a menu for the week in advance from permitted foods.

What foods should not be eaten with high blood sugar

A diet with high blood sugar requires exclusion from the diet of alcoholic beverages, fatty meats, fish, offal (heart, liver, kidneys, lungs, brain), smoked meat and fish products, canned food, meat sauces, pork, beef or lamb fat, caviar.

Spicy and salty hard cheeses with a fat content of more than 40%, fatty sour cream and cream, long-term storage yoghurts with added sugar and / or fruits, curd desserts are undesirable. Bananas, pineapples, dates, figs, grapes and raisins, jam, ice cream, cocoa and chocolate, packaged juices, sweet soft drinks, as well as pasta, semolina, rice are excluded from the diet.

It is necessary to completely abandon the use of sugar and flour of the highest grade, as well as products containing them. Hot sauces, margarine, pickled and fried foods with high blood sugar should also be excluded from the menu.

Nutrition for high blood sugar during pregnancy

Overeating is not allowed. Products are recommended to be boiled, steamed, stewed or baked.

Lean meats should be preferred, trying to remove as much visible fat as possible. Chicken soups are acceptable, raw vegetables (including vegetable salads), berries and unsweetened fruits should be included in the diet.

With an increased concentration of glucose in the blood, pregnant women need to drink at least 1-1.5 liters of water per day.

To normalize glucose levels, in addition to dieting, it is recommended to perform physical therapy exercises daily.

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Improper diet, bad habits, frequent stress, medicines and bacteria - all this can lead to increased stomach acid. Complications from such a pathology lead to gastritis, ulcers and disruption of the digestive process. To avoid unpleasant consequences, the patient must follow a certain diet.

A similar pathology is characterized by irritation of the mucous tube located in the esophagus. This happens due to the ingestion of “acidic” gastric juice into this area. The result is a noticeable heartburn and a pungent sour taste in the mouth. With such symptoms, it is necessary to consult a doctor and undergo a series of studies to identify possible gastrointestinal diseases or confirm their absence.

If hyperacidity has already been diagnosed, the following diseases should be excluded:

• antral type gastritis;
• ulcer;
• inflammation of the pancreas;
• diseases of the nervous system;
• violation of metabolic processes;
• diabetes.

If all these diseases are excluded, malnutrition can be blamed for the pathological condition. Some potentially dangerous foods stimulate the glands that produce hydrochloric acid. Its excessive amount irritates the gastric mucosa, which leads to heartburn and other pathological processes.

As a rule, unpleasant sensations in the form of heartburn, heaviness or pain in the stomach appear within an hour after eating "dangerous" food. In the process of digestion, hydrochloric acid, which irritates the nerve endings, will be intensively released. Regular consumption of such unhealthy foods will lead to the development of chronic stomach diseases.

At the same time, there are “good” foods, the use of which reduces the activity of glands that produce acids. Proper nutrition becomes a kind of protection for the gastric mucosa and normalizes the acidity of gastric juice.

During the period of exacerbation, it is advisable to adhere to a certain diet. If there is simply a tendency to hyperacidity, it is enough to remove potentially dangerous foods from the diet or reduce their number. You can not do without a diet and during drug treatment.

What not to eat

A strict diet is necessary precisely during the period of exacerbation: at this time, it is desirable to completely exclude products from the forbidden list. In general, such food is desirable to avoid, but with a strong desire, you can afford a small amount of harmful.

First of all, fatty foods cooked with a lot of oil are banned. Offal, lard, red meat and any sausages purchased in the store are excluded. It is also worth avoiding river fish, especially fried. When cooking, you can not use spices, sauces are also excluded. If possible, reduce the amount of salt.

Not all vegetables and fruits are beneficial. The most dangerous is everything sour: kiwi, pineapples, any citrus fruits and ordinary white cabbage. If possible, remove the skin.

You can add to the list:

• crisps;
• seasoned croutons;
• nuts and seeds;
• semi-finished products;
• fast food;
• instant noodles;
• muffin;
• White bread;
• ice cream;
• chocolate.

Drinks will also need to be taken under control. Harm to the stomach is caused by various alcoholic beverages, especially beer, dry wines and various cocktail mixes. It is also necessary to exclude natural strong coffee, sour juices, cocoa, energy drinks and any carbonated drinks.

What can you eat

Despite the fact that any restrictions and diets often scare people, nutrition can be quite varied. "Allowed" products allow you to create a balanced menu that will only benefit the body and saturate it with all the necessary vitamins and minerals.
For prevention and during an exacerbation, it is allowed to eat any cereals and cereals, but it is better not to add oil to them. You can also use potatoes, pasta and vermicelli as a side dish, but only without dressings and sauces. Sea fish must be included in the diet: it is better to cook it in a double boiler or bake it in foil.

If fresh baking is prohibited, then preference is given to crackers or toast, biscuits or crackers without salt and sugar. Eggs can be eaten up to four times a week, boiled or scrambled. The list is complemented by the following products:

• vegetables;
• soft non-acid fruits;
• lean meat;
• dairy;
• marmalade;
• marshmallows;
• natural honey;
• jams and preserves.

From drinks, weak tea is preferred, with herbs or with milk, homemade compote, fresh fruit drinks and natural jelly.

During an exacerbation, fresh potato juice is of particular benefit: it is not only rich in vitamins, but also reduces irritation and inflammation from the gastric mucosa. You need to drink it once a day, a teaspoon is enough in the morning on an empty stomach.

If increased acidity is caused by a disease (ulcer or gastritis), then during the period of exacerbation, a strict diet is recommended, which will last at least 2 weeks. At this time, the patient is allowed only the lightest dishes that have a mucous consistency and envelop the stomach. It is impossible to leave the diet abruptly, the transition to the usual diet should be gradual.

Diet menu for high stomach acid

The patient can make a menu himself, based on personal preferences. The usual three meals a day is not the best idea. You need to eat at least 5 times a day, but portions should be small - no more than 200-250 grams. An example schema might look like this:

Do not forget that the food should not be too hot or cold. Chewing food should be slow and thorough so that the stomach can more easily cope with the process of digestion. This reduces the risk of stagnation of food, which causes pressure on the sphincter and provokes heartburn.

Dish recipes

When planning a menu, you can include any familiar and familiar dishes in it, slightly adjusting the recipe to exclude foods that are dangerous for the stomach. Recipes already approved by nutritionists and doctors can serve as an example.

Curd casserole with apples

Ingredients:

• 250 gr. good cottage cheese;
• 1 kg. sweet apples;
• 100 gr. Sahara;
• 350 gr. white bread;
• 3 eggs;
• 200 gr. sour cream;
• 3 egg whites;
• butter;
• cinnamon.

How to cook:

Bread is cut into cubes, cinnamon is mixed with sugar. Apples are peeled, the core and seeds are removed, almost all fruits are cut into thin slices or small cubes. The baking dish is greased with oil.

First, 1/3 of the bread and half of the chopped apples are laid out, sprinkled with a mixture of sugar and cinnamon. The next layer is repeated in the same way. The remaining bread is laid out on top.

Cottage cheese is mixed with sour cream, eggs are added, everything is lightly sprinkled with sugar. Proteins must be whipped and poured into the resulting curd mass, which is laid out on top of the bread. The remaining apples are crushed and placed in a mold, on top - again cinnamon with sugar. Oil is placed in the center of the future casserole.

Bake in an oven preheated to 220 degrees for 40 minutes.

Oatmeal muffins

Ingredients:

• 300 gr. oatmeal;
• 250 ml. milk;
• egg;
• vegetable oil;
• sugar;
• raisin;
• baking powder;
• salt.

How to cook:

Oatmeal is mixed with milk, an egg, salt, sugar and 2 tablespoons of vegetable oil are added. The dough is kneaded, which needs to be infused for about 15 minutes. After that, baking powder and raisins are poured.

The finished mixture is added to the cupcake molds so that they are about half full. Bake for 40 minutes at 180 degrees.

Steam cutlets

Ingredients:

• 1 kg of veal or beef;
• 200 gr. white bread;
• 100 ml. milk;
• 2 small onions;
• half a glass of water;
• butter;
• 3 eggs;
• salt.

How to cook:

The meat is thoroughly washed, cleaned of fat and various films. To make it more convenient, first it is cut into pieces, then it is ground in a meat grinder. It is advisable to do this 2 times so that the cutlets turn out to be more pleasant.

The bread is soaked in milk, the onion is crushed. All this is mixed with meat. A small piece of butter (about 50 g) is beaten with eggs until foam forms. It is added to minced meat, salted, mixed. Water is poured in to make the cutlets juicier.

With hands or with the help of a tablespoon, small cutlets are formed, which are laid in a double boiler. The average cooking time is approximately 40 minutes, depending on the model of the household appliance. Turn the patties every 10 minutes to ensure they cook evenly.