Features of medicinal ginseng: benefits. Types of medicines from the unique ginseng, the harm of home treatment. in sports and bodybuilding. Contraindications to the use of ginseng

Alcohol tincture of ginseng, made from the root of this plant, has found application in both women and men. There are many about this drug. positive feedback, because bringing a minimum of harm to the body, the medicine contains a large number of useful substances. The healing properties of the plant affect the cardiovascular, nervous, endocrine and genitourinary system, so the lists of indications and contraindications are extensive.

What is ginseng tincture

Alcohol tincture from ginseng root is a dietary supplement, but it does not apply to vitamins and the usual dietary supplements (biologically active additives). So, in order not to harm your health, you should consult a doctor before using the drug. This is especially true in situations where a child will take the tincture. If the instructions for use are not followed, the medicine can cause insomnia up to chronic form, bleeding and bring other harm.

Indications for use

The drug has a number of useful properties that have an effect on most organs and the body as a whole, so the list of indications for use is extensive:

• arthritis;
• anemia;
• asthenic condition;
• headache;
• impotence;
• violations metabolic processes;
• neurasthenia;
• elevated mental stress;
• eye diseases;
• diabetes;
• prevention and recovery after viral diseases;
• pain in muscles and joints;
• problems with the cardiovascular system;
• toothache;
• digestive disorders;
• hypotension;
• atherosclerosis;
• oncological diseases;
• high physical activity;
• diseases of sexual functions;
• prostration;
• poor performance;
• depression.

Compound

active substance tincture is a ginseng root that contains essential oils, tannins, a large amount of B vitamins. In addition, the plant contains pectin, resins, vitamin C. Ginzenin glycoside lowers sugar levels, panaxin tones blood vessels, and panaxen essential oil soothes nervous system. In addition to the ginseng root, the tincture contains ethanol 70% alcohol.

Benefit and harm

Useful properties of tincture of ginseng root is a tonic, tonic, hypoglycemic, adaptogenic, hypertensive action. However, if misused or overdosed, herbal ingredients drugs can harm the body and lead to:

• metabolic disorders;
• pain in the chest and lower abdomen;
• raising intracranial pressure;
• loss of appetite;
• increased arousal, aggression;
• increased heart rate;
• edema;
• intestinal irritation;
• a strong increase in blood pressure;
• sleep disorder;
• nosebleeds;
• diarrhea
• vomiting
• nausea;
• headache.

Useful properties for men

• Ginseng roots are used to increase potency. The plant acts on blood vessels and normalizes blood circulation, which contributes to better erection.
• Ginseng reduces headaches by neutralizing them.
• Eleutherococcus tincture (Siberian ginseng) is prescribed to improve well-being after drinking alcohol. The plant is considered in an efficient way bring yourself into normal condition with a hangover.
• Helps the body in the prevention of certain types of cancer: skin, liver, lung.
• Stimulates the nervous system, relieving overwork, stress disorders and nervous exhaustion.
• Ginseng roots and leaves increase efficiency.

Useful properties for women

The components contained in the roots of the plant, have positive effect on the whole body, so the drug has many useful properties for women:

• Strengthens immunity. All products prepared on the basis of ginseng, whether decoctions, tinctures or other types, are used to prevent viral diseases.
• Raises arterial pressure.
• Relieves fatigue and gives strength.
• Stimulates sex hormones that increase libido.
• Reduces the level of cholesterol in the blood to the required level. It prevents the occurrence of diseases of cardio-vascular system and reduces the risk of heart attack.
• Lowers blood sugar levels, which will make the drug necessary for diabetics.
• Improves the condition of skin, hair, nails. Ginseng tincture strengthens hair follicles, stops hair loss and stimulates hair growth. The skin becomes more elastic, wrinkles are smoothed, redness disappears.
• Raises physical performance.
• Stimulates appetite, but at the same time, the roots of a medicinal plant can improve metabolism and burn body fat.
• It has a positive effect on the emotional background. The use of ginseng tincture relieves stress and prevents the development of depression. The plant improves mood and gives an energy boost.

How to use

For effective application you need to know how to drink ginseng tincture. If there are no special restrictions for taking the plant, the tincture can be taken for a long time without interruption of treatment. AT preventive purposes the use of the drug occurs 1-2 times a day and lasts from a month to one and a half, and then you should take a break for a month. In any case, the duration of the course of treatment should be determined by the doctor. Self Therapy won't lead to anything good.

The method of application, dosage and other features of the treatment with ginseng root tincture depend on age and gender. Before using the drug, it is necessary to consult a doctor even with preventive treatment. Courses should be periodic so as not to harm the body with continuous use. Since the drug has a tonic effect, its use in the afternoon should be limited in order to avoid sleep disorders.

For men

When using a ready-made tincture, you should rely on the method of application, which is indicated on the package of the drug or prescribed by a doctor. The most common is the following: 20 drops half an hour before meals 2 times a day. The course lasts 1 month, and after that you need to take a break for 1 month too. If necessary, the treatment is repeated. The naturalness of the components of the tincture allows the use of the drug long time.

For women

Ginseng preparations are popular among women. They use it for outdoor and internal use, the benefits of both methods are obvious. Alcohol infusion Ginseng can be added to hair masks that will help accelerate growth and strengthen hair follicles, add shine and softness. Internal way taking the medicine is to use 15-20 drops 1-2 times a day. The course of treatment lasts 1-1.5 months, and then a corresponding break lasts.

Dosage

Depending on the purpose of using ginseng tincture, its dosage will vary. So, if the desired effect is of a therapeutic nature, it is recommended to drink 25 drops of the medicine daily 3 times a day for half an hour before meals. For preventive treatment the drug is recommended to be used 15 drops 2 times a day before meals. There is also a homeopathic scheme, where the dosage starts with 1 drop and increases by 1 every day. After reaching 30 drops per day, the process continues in reverse order.

Contraindications for use

The drug has a tonic and stimulating effect, which is not always good. This property can provoke and contribute to the exacerbation of certain diseases. This explains following list contraindications for use:

• diseases thyroid gland with hyperfunction;
• poor clotting blood and bleeding;
• any disease infectious nature in acute form;
• heat;
• mental pathology;
• hypertension;
• increased nervous excitability;
• diseases of the central nervous system (central nervous system);
• insomnia;
• chronic pathologies liver;
• purulent inflammation;
• traumatic brain injury;
• brain diseases;
• pregnancy;
• breast-feeding;
• alcoholism;
• childhood up to 12 years;
• hypersensitivity to components.

drug interaction

Ginseng tincture has on the body strong impact, therefore, simultaneous use with certain drugs may cause increased side effects or other harm. More details about this can be found in the following table:

• Ginseng root tincture enhances the effect of stimulants and analeptics (caffeine, camphor).
• Simultaneous reception ginseng and Digoxin is possible only under medical supervision.
• The drug reduces the effect of sleeping pills and neuroleptics.
• Ginseng root tincture helps to increase clearance antihelminthic drugs and ethyl alcohol.
• Ginseng has the opposite effect of barbiturates, antiepileptic, anxiolytic drugs.
• The tincture enhances the effect of Warfarin.

How to cook ginseng root at home

You can prepare an alcohol infusion of ginseng at home, observing folk recipes. Some people think that this is the only way to save everything. beneficial features plants. In pharmacies, there are a large number of drugs with chemistry. There are several recipes for making ginseng root tincture:

• with dry root. Pour 30 g of the plant crushed to a powder with vodka (1 l). Insist for a month, strain. After that, the tincture is consumed orally for a month and a half, take a break for a month and repeat the course.
• with fresh roots. Rinse the plant under water, and then grind it with a blender until a homogeneous slurry. Pour 100 g of the mixture from the root with a liter of vodka. Insist for a month, occasionally shaking the mixture. After that, strain. The tincture should be taken for a month, take a break for 10 days and repeat the course.
• According to the Chinese medicine prescription. Take a whole ginseng root weighing approximately 50 g and pour 500 g of vodka into it. Insist for a day, warm up to + 50 ° C. After that, mix the tincture and put in a dark place for a week. Take 20 g of solution orally before meals every day.
• On alcohol. Grind the ginseng root, pour it with 40% or 50% alcohol. Insist for a month, strain. The course and the break are 1 month.
• On honey. 50 g minced root medicinal herb fall asleep in a liter of linden honey. After the jar with the mixture should be placed in a dark place for 2-3 weeks. Used for 1 tsp. per day for a month.

Ginseng is a plant that looks like a shrub and belongs to rare types of vegetation. At present, the mentioned plant, in most cases, is grown artificially, observing specialized processing, for further use as a component medicines. Ginseng is pruned by about 6-7 years, from the moment of planting. After cutting, the plant, or rather, its root part, is dried and subsequently stored in this form. Ginseng for men provides more than one healthy substance:

• carbohydrates;
• fats;
• proteins.

In addition to these substances, the root of this plant contains:

• vitamin B;
• fatty acids;
• pectin;
• resins;
• and other equally useful components.

The properties of ginseng are numerous, which is why its use will help:

• in the fight against tumors;
• in preventing inflammatory processes;
• as well as in stimulating and toning the body's defenses.

Due to the steroid-like substances that this plant contains, ginseng root will significantly affect the overall endurance of the body and is able to play the role of an effective antidepressant.

The roots of the mentioned plant can be used to improve the performance of the male reproductive system, and these useful properties are not limited. In addition to potency, ginseng roots have a positive effect on the nervous system - they relieve stress and overwork. From such influences, the state of the body improves significantly, which no less positively affects male potency.

Also, the use of ginseng root contributes to the fight against diseases that develop erectile dysfunction among such diseases:

• diabetes;
• unstable blood pressure;
• many other chronic diseases.

Properties that ginseng has on the reproductive system

Reviews of ginseng first of all indicate that it is really effective remedy, with excellent properties. The plant strongly stimulates libido. From its specific effect on many organs endocrine system. at the same time, wake up strong desires and sensitivity increases, which increases pleasure. The properties of ginseng root have been medically proven to improve sexual functions.

The root of this plant, gives substances from the properties of which the vessels expand significantly and, thereby, the blood supply to the male genitalia increases significantly. This, in turn, is necessary to maintain a healthy erection.

It is also worth noting that the root of the plant significantly improves sperm quality and sperm motility, and when effective stimulation improves the entire reproductive system.

These effects, together with sedative effects significantly increase man's health. The properties of preparations based on ginseng root gives great benefits to potency and at the same time practically does not have any negative consequences(subject to normal dosage). For this reason, numerous preparations, the use of which is aimed at improving potency, are based on the roots of this plant.

We should not miss the fact that any drug at an abnormal dosage is capable of causing severe harm health. The ginseng root has a number mandatory conditions for use:

• age must be at least 16 years old;
• it is forbidden to use the root for infectious etiology;
• also do not use ginseng root when hypertension third degree.

During treatment with other drugs, the use of the root of this plant requires special care to medicinal properties caused no negative reaction.

It is strongly recommended that you consult a doctor before using drugs that have this plant in their composition. Reviews actively show that ginseng tincture has the most effective effect on the body and, in particular, potency.

Ginseng root tincture

The properties of ginseng allow you to prepare many preparations from its root, and tincture also applies to them. This tincture is folk remedy which stimulates male potency. There are also a variety of teas with the root of this plant.

However, ginseng root tincture contains a certain amount of alcohol, which is why it becomes a frequent topic of discussion.

Its composition is different, in total, the tincture has three methods of preparation.

Harm and benefit

Alcohol, without a doubt, has a very negative effect on the body. Vessels, and sometimes entire organs, are damaged. It is for these reasons that there is a lot of controversy associated with tinctures on alcohol based. Of course, there is a positive effect, but if you use such drugs every day, there is a risk that such treatment will easily cause alcoholism. Reviews also indicate that tinctures containing alcohol are not particularly effective.

To preserve your health, you should not immediately take on the manufacture of such funds, it would be better to contact a specialist in a timely manner, who will be advised by the most effective method treatment of potency problems.

Can be purchased at a pharmacy without a prescription. But it can also be made at home. To do this, you need to purchase a dry root or ginseng powder. There are other dosage forms for the release of this plant: tablets, capsules, oil. What to give preference? Pure ginseng in the form of a tincture can give a greater healing effect. Tablets and capsules are often used prophylactically as a dietary supplement containing vitamins, other medicinal plants. It is important that the root is of high quality, properly grown and processed. Today, the ginseng trade is big business. Unfortunately, for commercial purposes, they often offer a low-quality drug, and the price for it is growing every year.

Pharmacological action, indications and contraindications, method of application

What are the indications for the use of ginseng tincture? What is the main pharmachologic effect this drug?

• Restorative and tonic. Ginseng stimulates the nervous system. It is prescribed for stress, severe physical fatigue, intellectual stress, constant fatigue, apathy, insomnia, loss of appetite, weak immunity.
• Adaptogenic. Tincture helps the body adapt to large, atypical loads. It is useful to drink it for people who experience constant stress at work, go on hikes, do heavy physical labor etc. Often, the root is prescribed to athletes, people in risky professions who need strength and endurance (divers, rescuers, astronauts).
• Hypertensive, that is, increasing pressure.
• Hypoglycemic i.e. anti-diabetic.

The value of a plant is due to its chemical composition. It contains useful glycosides, acids, phytoestrogens, essential oils, saccharides, pectins, great amount trace elements, vitamin B group, vitamin C.

List of diseases for which ginseng is prescribed

Ginseng drops can be prescribed for a variety of diseases.

• Anemia.
• Asthenic syndrome.
• Arthritis.
• atherosclerosis and high cholesterol in blood.
• Hypotension.
• Eye diseases.
• Headache.
• Impotence.
• Diseases of the cardiovascular system.
• Toothache and gum disease.
• Neurasthenia.
• Muscle and joint pain.
• Oncological diseases.
• SARS, influenza, bronchitis, all respiratory symptoms(not in acute period, without fever, for preventive purposes).
• Digestive disorders, flatulence.
• Diabetes mellitus and other metabolic disorders.

Ginseng plays a large preventive role. It should only be used during the cold season. To prevent the epidemic of influenza and SARS, the drug is recommended to drink in the fall, with the onset of cold weather and the first respiratory viral infections. Also, this drug is indicated after debilitating diseases to restore the body's strength.

Contraindications

What diseases and symptoms are strict contraindications ginseng tincture?

• Hypertension. The tonic properties of ginseng are well known to increase blood pressure. If, nevertheless, there is a need to take this medicine for hypertension, the tincture is taken in small doses and under the strict supervision of a doctor.
• Excessive nervous excitability and pathology of the central nervous system. Ginseng can enhance the processes of excitation in the nervous system, which will negatively affect general condition will lead to insomnia nervous breakdowns. It is strictly forbidden to take with epilepsy, convulsions, craniocerebral injuries and diseases of the brain.
• Mental disorders. The impact of the root on the patient's psyche can be unpredictable, so it is recommended to avoid it. Any acute infection. It can be viral, bacterial, fungal infection. Also, you can not take ginseng with high temperature, since the plant provokes an increase in heat in the body. It can not be drunk with purulent inflammation.
• Thyroid diseases. First of all, taking the drug is contraindicated in case of hyperfunction of the thyroid gland. For other diagnoses and disruption of the endocrine system, a mandatory consultation with a doctor is necessary before use.
• Blood diseases. With poor blood clotting, as well as with bleeding in women, ginseng can aggravate the situation, under its influence, symptoms can appear even more strongly.

Ginseng tincture has a powerful tonic, stimulating property. It can provoke, exacerbate any disease. The benefits and harms of ginseng tincture lie on different scales. Self-medication with the drug can lead to a number of adverse effects.

Drug interactions with other drugs

How is ginseng root tincture combined with other medicines?

• Do not use with other drugs that stimulate the nervous system. Otherwise, there is a risk of overdose and a twofold increase in the therapeutic effect. All stimulants and analeptics are strictly prohibited. You should also refuse at the time of admission from strong tea, coffee, alcoholic beverages.
• Drugs-antagonists. Ginseng tincture is incompatible with sedatives, tranquilizers, neuroleptics, anticonvulsants. The simultaneous use of antidiabetic drugs and tinctures can lead to an increase in the therapeutic effect and harm the body. Also, with caution and under the supervision of a doctor, you need to drink ginseng along with diuretics.

Dosage and duration of treatment

How to drink ginseng tincture?

• Dosage and conditions of admission. Therapeutic dose - 25 drops of tincture 3 times a day. For prevention, you can drink 15 drops 2 times a day. There is also a homeopathic regimen: you can drink the tincture, increasing the dose by 1 drop daily. After 30 drops, the dose is reduced in the reverse order. The drug is taken at least half an hour before meals. It is also recommended to take drops in the morning so that there is no insomnia and excitation of the nervous system before bedtime.
• "Chinese writing". This is another regimen prescribed by Chinese doctors after serious illnesses and recuperation operations. Reception begins with one drop, the dose increases every day by one drop until the number of drops is equal to the number of years of the patient. After that, the dose begins to decrease one drop in reverse order. Drops are dissolved in a small amount of sugar and kept in the mouth until completely absorbed.
• Well . Tincture is taken for a long time - from 30 to 40 days. After that, at the discretion of the doctor, a break of one to two weeks is made and a second course is prescribed. Self-treatment this phytopreparation often leads to an overdose.

What is important to know?

• It is necessary to follow the method of application of the tincture recommended by the doctor.
• Taking a phytopreparation, like taking homeopathy, does not give a therapeutic effect immediately.
• You need to go through a long course of treatment to see any positive results and changes in the body.
• Reviews of ginseng tincture often talk about side effects and increased symptoms while taking the medicine, which often scares patients, and they quit the course of treatment.
• All unusual reactions of the body should be reported to the doctor.
• Not always side effects are a contraindication to further administration of the drug.

How to make tincture at home

To prepare a tincture at home, you need ginseng root. AT wild nature it can be found in the Far East in Russia, as well as in China, Korea, Vietnam, North America. Usually, dried ginseng root is used for the recipe, which is sold in a vacuum package at a pharmacy. The root is also sold already chopped or in powder form. Whole quality ginseng can be ordered from China.

Cooking

1. Grind 100 g of ginseng root.
2. Put in a glass container.
3. Pour 0.5 vodka or diluted alcohol (50%).
4. Insist month.

It is important to periodically shake the tincture and insist in a dark place. In the recommendations of Eastern healers, one can also find such advice: you should drink drops in the dark. sunlight negatively affects useful material and destroys them very quickly. Store the tincture in a cool place, and insist - at room temperature.

Preparation of tincture according to the Chinese recipe

1. Take 50 g of ginseng root and pour 0.5 liters of vodka.
2. After 24 hours, heat the solution to 50°C.
3. Leave for a week in a dark place, shaking occasionally.

Take the medicine 50 g before meals. When 1/20 of the tincture remains, half a liter of vodka is added to it and the reception is continued. You can add vodka 3 times. Then the solution is updated with a fresh root.

In case of overdose and individual intolerance to the plant, a number of side effects may occur: headaches, nausea, vomiting, dizziness, nose bleed, allergic rashes on the skin, itching, palpitations, sharp jumps in blood pressure, emotional arousal, irritability, insomnia.

Age and gender features of the application

The eastern view of the causes of the disease and ways to eliminate it is fundamentally different from the Western European. Chinese healers recommend starting the drug only after 40 years, both in women and men. They believe that until the age of 40, the body may well cope with the cause of the disease with the help of its own hidden resources. Also when stagnant vital energy"Qi" (any inflammatory processes) it is better not to drink ginseng tincture.

• For men . Ginseng is a powerful natural aphrodisiac that stimulates sexual activity and increases potency. Therapeutic effect does not occur immediately, only after a long, and often repeated course. The root acts on the cause of weak potency - stress, overwork, energy exhaustion. Ginseng dilates blood vessels, increases blood pressure, improves blood supply to the genital organs, which helps restore erection. The plant has a beneficial effect on the process of conception, as it increases the activity of spermatozoa. It is recommended to be taken by men three months before the planned conception.
• For women . tincture as natural antidepressant recommended for women during menopause. It helps to cope with lethargy, apathy, irritability, gives strength, normalizes sleep and appetite, stimulates the production of hormones, and improves skin condition. The root also raises sexual activity not only in men, but also in women.
• For the elderly. The root of longevity slows down the aging process, strengthens the body, which with age loses energy reserves and protective functions. The tincture helps with joint pain and diseases of the cardiovascular system. The use of ginseng root in older people allows you to maintain a clear mind, good memory, cheerfulness of mind and body. It is also believed that ginseng slows down the progression of Parkinson's and Alzheimer's diseases.
• For kids . AT Chinese medicine it is not recommended to take ginseng in any dosage form children under 16 years old. The instructions for use of ginseng tincture, which is produced in Europe, indicate a different age limit- up to 12 years old. The stimulant property of the root can lead to strong arousal unstable nervous system of the child, insomnia, hyperactivity. Ginseng can also cause allergic reaction, especially with a long course. Chinese doctors advise as little as possible to influence children's body during the growth period. The root is a powerful stimulant and adaptogen. Children, already filled with the energy of life, do not need additional stimulation.

At chronic diseases at any age, ginseng can provoke an exacerbation. Therefore, if there are any, it is forbidden to use tincture without consulting the attending physician.

Ginseng root tincture is primarily prescribed as a stimulant for the nervous system. It is also used to strengthen the immune system, increase physical and mental performance, improve metabolism, treat diabetes, hypertension, impotence in men.

Many have heard of this medicinal product, like ginseng tincture, but not everyone knows what the benefits and harms of its use may be. Ginseng is a plant with unique healing properties, but, like other medicines, it has contraindications that you need to know about.

For medicinal products the value is both the ginseng root and its other parts. Moreover, identity pharmacological properties tinctures from the root and tinctures from the leaves of the plant have already been proven to be equally useful.

Scientists have sufficiently figured out what substances are part of ginseng. Of course, they are also present in the tincture from its root. In addition to 12 various microelements, the plant is rich in sulfur, phosphorus, B vitamins. It also contains tannins, polysaccharides, peptides, essential oils and even ascorbic acid.

The main medicinal properties of ginseng tincture

Medicines made on the basis of ginseng have one indisputable advantage - they can be taken for a long time without fear of complications. And by degree positive impact it is difficult to find another similar plant on the body.

Ginseng tincture has the following properties:

• stimulation of the brain;
• improvement of gas exchange in the blood and its composition;
• improvement of the pancreas;
• suppression of pathogens;
• help with removal chronic fatigue and recovery after serious illnesses;
• getting rid of psychoses, neuroses and other mental disorders;
• help and other diseases of the stomach;
• prevention of gastrointestinal, pulmonary, cardiovascular diseases;
• increase in general immunity.

How to use

How to drink ginseng tincture to get best effect? 30 minutes before meals, 10-25 drops no more than three times a day. It is more expedient to take preparations based on ginseng in the autumn-winter period.

Contraindications and side effects

In addition to useful properties, ginseng tincture has contraindications. It can not be used in exacerbation of inflammatory processes and infectious diseases, with high excitability and during pregnancy.

It is also advisable not to drink the medicine just before bedtime, because due to the invigorating effect it is easy to get insomnia. This property is especially true for those who already have sleep disorders.

Hypertension is also incompatible with taking ginseng tincture.

If you use the medicine according to the instructions, side effects usually do not occur. However, in rare cases, certain unpleasant reactions are possible - headache, nausea, vomiting. In these cases, it is better to stop further intake or completely stop, or reduce the dosage.

Cosmetic properties of tincture

Ginseng is used in various fields cosmetology due to its rejuvenating and firming properties. Cosmetics based on it:

• nourish and moisturize skin covering and hair;
• restore skin cells, nails, hair;
• increase cellular tone;
• stimulate collagen synthesis;
• normalize metabolic processes.

More better plant reveals its beneficial properties integrated approach to solving the problem. and proper nutrition coupled with taking drugs with ginseng tincture, they contribute to the acquisition of a flowering appearance and the same blooming state of mind

Ginseng face mask

To improve the structure of the skin of the face, to give it smoothness and elasticity, the following recipe is used: ready-made ginseng powder (2 tablespoons) hot water. Stir the mass until a mushy structure is formed, then heat it up a little, remove from heat and cool. Apply to the face along the massage lines for 15 minutes, then rinse off.

Application for hair

AT traditional medicine well-known recipes with tincture of ginseng for hair. They are used to strengthen hair follicles and repair of split ends. With regular application of masks based on ginseng, the hair will become thicker and shinier.

The easiest way to restore weakened hair is to rub ginseng tincture into the roots four times in seven days. After the procedure, it is better to wrap your head with a warm towel or cling film for half an hour.

To improve the effect, you can do the same manipulations with, but alternating drugs. Complementing each other well, medicines will help and stop their loss.

From baldness

Another recipe is useful against rapid baldness. Two tablespoons of ginseng tincture are mixed with the same amount grape juice and drink 25 minutes before meals.

The use of ginseng tincture for sports

Ginseng is one of the natural adaptogens. It is able to increase the body's resistance to many physical, chemical, biological negative actions. Taking the plant as part of special preparations has an effect on human body invigorating and restorative effect, while not being doping. Athletes involved in strength sports actively use these features for training.

For bodybuilding, ginseng tincture is useful for the following properties:

1. Completely replaces vitamin supplements, the intake of which is mandatory during sports.
2. Strengthens bones and promotes growth muscle tissue due to the influence on certain biochemical processes.
3. Tones muscles, helping to withstand serious loads for a long time, also increases strength and reaction.
4. Reduces backfire training and accelerates regeneration processes.
5. Increases appetite, but not through false feeling hunger.
6. Shoots great emotional fatigue- the constant companion of professional athletes in competitions, and improves mood.
7. Retains water in the body, reducing the need to drink during competition.

To obtain an effect in building muscle, ginseng tincture must be taken daily, 10-20 drops three times a day for a monthly course. After that, you need to take a break for a month.

Ginseng is not in vain called the root of health for its impressive healing abilities. According to Chinese belief, regular intake of tincture based on this plant can extend life up to a hundred years without loss of mental and physical health. True or not, it is impossible to say for sure, but the fact that this plant is able to increase, get rid of many diseases and improve mood is undeniable.