Symptoms and treatment of nervous exhaustion. nervous exhaustion

The content of the article:

Nervous exhaustion is a special condition that occurs against the background of moral and physical overstrain. In the frantic pace of everyday life, we often do not pay attention to the state of our nervous system. Going to the doctor at the first alarming signs of overwork is also usually postponed indefinitely, which is not a reasonable solution to the problem. However, the consequences of nervous exhaustion can be extremely dangerous and unpredictable, so it is worth understanding the causes of this physical and mental pathology.

Reasons for the development of nervous exhaustion

Life in megacities is always distinguished by the need for an accelerated pace of solving any problems that arise. However, rural life also dictates certain conditions for survival in search of their place in the sun.

Psychologists, having dealt with the sounded problem in detail, determine the causes of nervous exhaustion as follows:

• . Any human organism is designed for certain reserves of internal energy, because in the existing reality there is nothing eternal and stable. Of course, life sometimes dictates the most difficult conditions for us to realize ourselves in this world. However, all this can end in nervous exhaustion if the worker is not able to perform the usual hard work without compromising the functioning of his body.
. Even if a person is not standing with a jackhammer in the mine, then his body may weaken for the reason mentioned. Some knowledge workers are willing to develop new ideas around the clock to the detriment of their health. As a result, after such a daily routine, they receive an undesirable bonus in the form of nervous exhaustion.
• Insufficient recovery time. Sleep is not a luxury, but a natural need of any human body to restore its physical and moral abilities. Consequently, the lack of sleep and rest after a busy day can end very badly for many reactive workaholics.
• Experienced stressful situation. The trouble is trouble, but it must be experienced without significant damage to your mental state. In this case, it is necessary to distinguish between imaginary grief and real, when all the colors of life fade for a person after suffering a blow of fate.

The main symptoms of nervous exhaustion in humans

Signs of nervous exhaustion:

1. Depression. Such a state can lead any person to nervous exhaustion, which he did not expect. The subject, with a complete decline in vitality, does not want anything and no one, because the landmark of healthy desires is violated in him. The only dream in this state is to isolate oneself from the whole world for a long time in order to restore one's strength.
2. Pain in the region of the heart. The sounded organ is capable of delivering many problems to a person with signs of nervous exhaustion. Overwork is not sighs under the moon when it comes to the failure of the nervous system with characteristic cardiovascular pathologies in the victim. Pain in the region of the heart is the first wake-up call of the onset of nervous exhaustion, which can be the first and last warning for the victim.
3. disturbed sleep. Night rest is a natural process, if it does not concern those subjects who are prone to insomnia. They should only be regretted, because being awake at the wrong time can negatively affect the general well-being of a person. A sleepy subject behaves aggressively and begins to cause problems for the people around him with his outbursts of irritability.
4. Systematic headache. Migraine - too lazy to work, as our wise ancestors taught us. However, in some cases, this joke takes on some double meaning. A tablet of aspirin or citramone becomes a ritual for a person who, due to chronic fatigue and nervous exhaustion, suffers from periodic headache attacks.
5. characteristic forgetfulness. In this case, one should not confuse a person driven out by everyday life and circumstances with a scattered personality. The eccentric stepsons of Fortune are victims of coincidences, who can physically and mentally feel great at the same time. They are accustomed to a chronic streak of bad luck, to which they manage to adapt in any case. The situation is worse with those people who have known nervous exhaustion of the body for a completely different reason. Trying to find out everything and everywhere, they end up with nothing, because they simply forget about the most important things planned.
6. Excessive aggressiveness. Every person can flare up, because many factors lead us to emotions in life. However, with obvious nervous exhaustion, the human body begins to fight, because it receives a powerful impulse about the need for self-saving. At best, this will manifest itself in isolation and detachment from the whole world of the affected individual, but there are also critical options with a chronically tired aggressor.
7. Abuse of alcohol or tobacco products. Very often we try to relax after a busy day with the help of various means. At best, leisure will be filled with watching a cult movie or a walk in the park. However, some people do not imagine relaxation for themselves, negatively nourishing an already depleted body with cigarettes or strong drinks. Let the calming phase begin at the same time, but it does not last long and turns into another reason for the progression of nervous exhaustion.

Features of recovery after nervous exhaustion

If a person is not an obvious masochist and an enemy to his health, then he will take all measures to combat exhaustion. In this case, he can cope with the problem on his own, resorting to the help of specialists in a critical situation.

Getting rid of nervous exhaustion on your own

• Clear daily schedule. At the same time, you should not go to extremes by arranging a systematic groundhog day for yourself. It should be very clear for yourself what needs to be done in the near future. There is no need to reinvent the wheel, because it has long been present in our reality. Experts recommend making a list of feasible tasks for the week in order to clearly understand the prospects for the near future.
• Analysis of one's own actions. Before starting the fight against nervous exhaustion, one should recognize the obvious fact that it still exists. An alcoholic will never confirm his weakness, and a workaholic will die in the workplace with a clear conviction that such a life routine is correct. To a sane person, a sense of self-preservation will tell you how to treat nervous exhaustion. A wise person simply will not get into such a situation, having calculated in advance the possible consequences of nervous exhaustion.
• Increase self-esteem. Some workaholics are constantly trying to prove to the whole world how efficient they are. In their opinion, otherwise they will be listed in the ranks of losers who are not worthy of respect. It should be clearly defined for yourself that no one and no one should, provided that it does not concern helping a person in trouble. Everyone should think about their own "I", so as not to become a passive victim in the hands of fate.

Medical treatment of nervous exhaustion

1. Vasodilators. The human brain constantly needs an influx of blood and oxygen into it. Consequently, such drugs as "Tanakal" or "Mexidol" will help him in this at a rather insignificant material cost. It is worth remembering that self-medication has never brought recovery to a person. Initially, you need to consult a doctor to start taking the mentioned drugs in the fight against nervous exhaustion.
2. Vitamin complex. In this case, the main thing is not to make the oil oily, so as not to cause significant damage to the body instead of benefit. B vitamins will perfectly help in a situation where there is an urgent need to activate metabolic processes in nerve cells.
3. Nootropics. As you know, these medicines can make the treatment of nervous exhaustion productive. Brain cells need constant nourishment, which is no secret to anyone. In this case, we are definitely not talking about a thorough study of the hundred thousandth volume of the world encyclopedia, but about working on the return of one's health. Ceraxon and Pantogam, which are well-known nootropics, can become powerful weapons in the fight against nervous exhaustion in a desperate subject.
4. Sedatives. Calm does not always come at our first desire, which is an ordinary fact. In this case, sedative medications will come to the rescue, which in the shortest possible time will be able to eliminate nervous exhaustion. Motherwort and valerian are the best helpers in this matter, so very often experts recommend exactly the voiced components.

Traditional medicine in the fight against nervous exhaustion in humans

• Honey. This product not only has a rather pleasant taste, but is also able to work wonders for chronic fatigue in humans. A teaspoon of this remedy on an empty stomach will help to gain peace of mind with regular use.
• knotweed herb tincture. The voiced recipe will help if necessary, if you clearly follow the recommendations of specialists. It will be enough for this to be a tablespoon of a medicinal plant, which will need to be poured with half a liter of boiling water. After insisting such a drug for an hour, you can use it before eating half a glass.
• Mint leaf infusion. This gift of nature has long been very popular among the people, because it has really effective abilities to mitigate the manifestations of nervous exhaustion. At the same time, you can take the infusion inside, as well as add mint leaves to the bath. In this case, you need to pour a tablespoon of grass with 200 grams of boiling water. The next step is to brew the infusion for 40-50 minutes, so that the mint has time to release the healing juice so necessary for the treatment.

nervous exhaustion is a special psycho-emotional state that occurs as a result of high intellectual or emotional stress, as well as stress. This condition can be both a symptom and a harbinger of depression, it can be an intellectual disorder, manifesting itself with various clinical symptoms, of which there can be a large number, while memory, cognitive abilities, physical condition, etc. suffer.

Nervous exhaustion significantly affects the quality of life of an individual: he is not able to fully work, communicate with other people, enjoy life and relax. This disorder develops under conditions of monotonous work with a significant load in a short time, which significantly depletes the human nervous system.

What is nervous exhaustion? Nervous exhaustion is also understood as such psycho-emotional states and disorders as asthenic neurosis, nervous fatigue, chronic fatigue.

Causes of nervous exhaustion

Constant stress is the reality of modern hectic life, and nervous exhaustion often accompanies people who are workaholics, for whom work always comes first. This psycho-emotional state occurs when a combination of hard work with more or less prolonged mental trauma and lack of quality sleep and rest.

The causes of nervous exhaustion are often overwork, in which it consumes more energy than it is able to "accumulate" and therefore the body is exhausted. This also applies to the nervous system.

Scientists have already proven that increased mental and emotional stress, lack of rest and sleep, an excited state, bad habits, stress and anxiety significantly tire the human brain. If the body does not take a break, then the individual will emotionally “burn out” and nervous exhaustion will set in. Normally, an individual needs to alternate emotional discharge with mental activity, the state of excitement should be replaced by inhibition and rest. If this does not happen, then there is a high probability of developing nervous exhaustion and.

Often this condition occurs imperceptibly and is expressed in the form of slight fatigue. Provided that a person ignores fatigue, then it gradually accumulates, and is accompanied by symptoms of nervous exhaustion. The more time passes, the more acute these symptoms become.

Nervous exhaustion symptoms

Exhaustion of the nervous system is accompanied by the following symptoms:

- periodic migraines and headaches, which are compressive in nature and occur at the slightest load;

- psychosomatic disorders. Symptoms are characterized by skin problems, unpleasant bodily sensations, visual disturbances, allergies, loss of appetite;

- intimate disorders: erectile dysfunction - a decrease in men's sexual desire to complete loss, orgasmic dysfunction, observed in women, as well as in men;

- inability to concentrate. This symptom is characterized by difficulty grasping and comprehending information;

- there are violations of the heart rhythm, there are "jumps" in blood pressure, there is a feeling of cold and numbness in the limbs;

- digestive disorders, nausea, insomnia, vomiting, nightmares;

- there are violations of orientation and coordination in space, memory and speech;

- in some cases, nervous exhaustion may be accompanied by symptoms of vegetovascular dystonia: pressure fluctuations, increased heart rate, a slight decrease in body temperature (up to 35 degrees);

- depression.

Signs of nervous exhaustion

This psycho-emotional state is characterized by the following features:

- . This sign is characterized by a sharp, but short-lived outburst of anger. Literally everything begins to irritate a person: close people, sounds, their own habits and the habits of those around them;

- impatience. The individual does not tolerate any, even minute, expectations;

- increased sensitivity to light, sounds, smells;

- sleep disorders. With this sign, it is difficult for an individual to fall asleep - the dream is superficial and disturbing, thoughts are spinning in the head, and nightmares often occur. Feeling weak and tired on waking;

- . The sick person perceives himself as a loser and becomes completely insecure;

- chronic fatigue, lethargy, weakness, loss of strength, decreased physical activity, a feeling of overwork, any movement needs incredible effort;

- there is a constant need for rest, after which health improves for a short time;

- attempts to engage in intellectual activity end in failure and all activities of this kind are unproductive;

- a person in a relaxing atmosphere cannot relax;

- constant "nebula" of thoughts, difficulty with memorization;

- negative emotions, doubts, low mood, constant anxiety, life is not happy.

Nervous exhaustion treatment

The treatment of this psycho-emotional state should be approached comprehensively. But first, for effective treatment of the disorder, it is necessary to eliminate the causes that provoked it.

To speed up the treatment of nervous exhaustion, suffering from this ailment, one should take breaks for outdoor activities during work, as well as properly organize their labor activities without getting tired.

Nervous exhaustion, how to recover? With proper treatment, a nervous ailment quickly passes and the sick person recovers. But often people turn for treatment not to, but to doctors who treat only the consequences of this (exacerbation of chronic diseases, decreased immunity, etc.), and not the cause. And since the cause is not eliminated, a full recovery does not occur.
From nervous exhaustion of the body, you can quickly recover if you normalize sleep. For speedy treatment, you should use simple rules:

- get up at the same time in the morning;

- do not engage in extraneous activities in bed (reading, working on a laptop, eating, watching TV);

- you should go to bed only after the onset of fatigue; - a person does not need to make an effort to fall asleep while lying in bed, so you can not lie and wait for sleep. If you can't sleep, it's best to get up and do something;

- Before going to bed, you should avoid taking alcohol, caffeine, a heavy dinner;

- effective in the treatment of physical exercises, swimming, long walks in the fresh air;

- establish a balanced and regular diet;

— practice relaxation, which is understood as everything that will help a person to relax: meditation, warm baths, hypnosleep, listening to music with the sounds of nature, etc.
Nervous exhaustion of the body should not be underestimated, since this condition can bring great harm to a person. Therefore, the treatment of this condition is not always quick and easy; in some cases, inpatient treatment is required.

Drug therapy includes taking various drugs:

- nootropics;

- drugs that restore brain cells;

- vitamins;

- antidepressants;

- vasodilators.

Various neuroses, neurasthenia, overwork are the scourge of modern life. Most people are forced to experience the constant impact of stress, overload, negative emotions, etc. Lack of rest, sleep, strenuous work, sooner or later can lead to such a state as nervous exhaustion, or, in other words, neuro-emotional fatigue.

ICD-10 code

T73.2 Wasting due to prolonged exposure to adverse conditions

T73.3 Exhaustion due to excessive exertion

Causes of nervous exhaustion

The human body has its own hidden resources - this is a kind of "reserve" of nutritional, hormonal, immune or microelemental substances that can be used only in case of emergency. Such an extreme situation can develop as a result of severe or prolonged stress, overwork, shock, trauma, surgery, excessive emotional state.

Usually, a state of stress allows a person to gather himself, pull himself together and cope with the problem. However, if the hidden reserve of resources has already been used up, and the stressful state does not stop, then nervous exhaustion may occur.

The main direct cause of exhaustion is overwork: physical, moral, emotional, physiological, etc. Such fatigue does not happen at once - when the nervous system is depleted, the condition worsens every day, gradually increasing and taking on a chronic course. Sooner or later it can develop into depression.

Pathogenesis

The mechanism of the development of the disease is the exhaustion of the protective resources of the body. Let's explain this scheme in action.

The nervous system is depleted. With anxious and tense emotions, the central nervous system sends appropriate signals to the cardiovascular, immune and endocrine systems. For the body, the work of these systems becomes a priority for some time, which causes the function of other organs to suffer - for example, digestion or the genital area.

The endocrine system is depleted. Constantly stimulated by stress, endocrine function also fails. The production of hormones occurs with violations. As a result, disorders in the work of the thyroid gland, ovaries, pancreas, and adrenal glands begin.

The function of the cardiovascular system is impaired. Prolonged tension of the heart and blood vessels causes heart rhythm disorder, blood pressure instability and other problems.

The body's defenses are depleted. A prolonged stressful situation leads to paralysis of the immune system, resulting in an exacerbation of chronic diseases and the emergence of new infectious and inflammatory processes - this can be candidiasis, dysbacteriosis, erosive lesions (for example, the cervix), rheumatism, diseases of the joints and muscles, skin pathologies.

The work of the digestive system is disrupted. The most characteristic is the development of dysbacteriosis, gastric and duodenal ulcers, irritable bowel syndrome or chronic enterocolitis.

Nervous exhaustion symptoms

Nervous exhaustion grows imperceptibly and at first looks like ordinary fatigue. However, this condition gradually accumulates and subsequently, imperceptibly for the patient, turns into a pathology, which should be treated by a qualified specialist in psychotherapy.

A person can notice the first signs of problems with the body himself, simply by carefully listening to himself:

• constant persistent fatigue;
• sleep disturbances: the patient cannot fall asleep, despite being drowsy during the day;
• the appearance of an inexplicable feeling of anxiety, pessimism;
• the appearance of a periodically perceptible heartbeat, an imbalance in blood pressure;
• increased sensitivity to external irritating factors (loud sounds, bright light, sharp aroma, etc.);
• recurring headaches;
• pain in the legs, arms, back (of unknown origin);
• unreasonable increase in temperature indicators;
• discomfort in the stomach or intestines;
• non-seasonal exacerbation of chronic diseases (tonsillitis, gastritis, sinusitis, etc.).

There are also symptoms that are more often noticed by relatives and friends of the patient:

• a person becomes irritable, he can be irritated both by the environment or the behavior of loved ones, and by himself;
• a person becomes impatient, he begins to get nervous already in the first minutes of a forced wait;
• there is an increased sensitivity to extraneous aromas, sounds, flashes of light;
• sleep becomes sensitive and disturbing, a person often wakes up from nightmares, moans in a dream, and in the morning does not feel a surge of vigor and energy;
• even with a slight load, headache and weakness are noted;
• the character of a person changes - uncertainty appears, self-esteem falls;
• there are violations in the sexual sphere (decreased libido, erectile dysfunction, impotence, etc.);
• the patient undertakes a lot, but cannot bring anything to the end, becomes inattentive, absent-minded, memory and concentration of attention deteriorate;
• weight fluctuations can be observed, appetite disappears or increases, a bad mood is constantly present.

The clinical picture can be divided into three stages:

• Hypersthenic stage: the patient has irritability, fussiness. He himself understands that something is happening to him, but he cannot cope with it on his own. Often does not control their actions and emotions, provokes quarrels and conflicts. There is a headache and muscle pain, lack of sleep, insomnia, lethargy and decreased ability to work.
• Irritable debility stage: the patient becomes irascible, but quickly withdraws. His thoughts are pessimistic, anxious. Pain in the heart, digestive disorders, allergic reactions, shortness of breath, dizziness are added to headaches.
• Hyposthenic stage: the patient enters a state of apathy, he is not interested in anything, the mood is indifferent and depressed, close to depression.

Forms

• F48 - other disorders of a neurotic nature.
• F48.0 - neurasthenic disorder.
• F48.9 - neurotic disorder without specification.

Complications and consequences

After suffering from nervous exhaustion, the patient may experience social complications, as well as general health problems.

Often there are social problems, because a person changes his character, his emotional response to what is happening around him. Sometimes there is irritability and dissatisfaction. The patient can withdraw into himself, become secretive.

The attitude to the surrounding world, to oneself, also becomes irreversible, which in the future can cause other mental problems. For example, depression and neurasthenia are two conditions that go side by side with each other. Often, such a combination leads to the illiterate prescription of drugs that do not calm, but even more stimulate nervous activity, which only exacerbates irritability, increases pain in the head and contributes to further exhaustion of the nervous system. This development of symptoms may be associated with self-medication attempts.

Simultaneous nervous and physical exhaustion most often accompany workaholics - people for whom work comes first. Lack of proper rest, inability to relax, constant thoughts about the work process, and as a result - failures of cardiovascular functions, increased blood pressure (up to a hypertensive crisis), chronic migraines, insomnia, a significant decrease in immunity. A person constantly finds himself in a situation on the verge of a complete breakdown of the body, which can have a really unpredictable ending.

Constant stress and nervous exhaustion are the realities of today's hectic life: we devote all day to work and professional activities, fulfilling our duties from morning to evening, communicating with people, entering into conflicts and contradictions. Often in the evening, instead of relaxing and resting, we again sit down at the computer (the brain continues to work), or go to a club where potential rest is also doubtful - all the same communication with people, loud music, alcohol, relaxation from which is very deceptive . Gradually and imperceptibly, stress develops into chronic nervous exhaustion, which is difficult to deal with - only a qualified specialist in psychotherapy can help here. However, unfortunately, not all people in this state are able to realize the need and importance of outside help. As a result, severe mental disorders develop, with obsessions, manic psychoses, and even personal degradation.

Diagnosis of nervous exhaustion

To make an accurate diagnosis of nervous exhaustion, they usually turn to a psychotherapist or psychiatrist. A specialist, as a rule, takes into account not only the presence of a mental disorder or neurological disorder, but also assesses the functional state of other body systems. Considerable importance is attached to such concepts as differential diagnosis and the sequence of diagnosis.

Laboratory tests are required:

• general blood analysis;
• blood chemistry;
• assessment of hormonal levels;
• microelement composition of blood;
• analysis for the use of various drugs and narcotic drugs;
• serological and immunological analysis of the blood picture;
• detailed urinalysis.

In addition, instrumental diagnostics is carried out, using encephalography and electrocardiography.

You may need to consult other medical professionals:

• neurologist;
• manual therapist and reflexologist;
• endocrinologist;
• cardiologist;
• therapist;
• neurophysiologist;
• psychologist.

General research may include the following methods:

• examination of blood and urine;
• pulse assessment, exclusion of hypoxia;
• assessment of blood pressure indicators;
• 24-channel ECG;
• hardware method of examination of brain functions;
• EEG (using evoked potentials and mapping);
• normal EEG.

Correct and sufficient diagnosis plays a very important role in determining the treatment regimen for the patient.

Nervous exhaustion treatment

An integrated approach must be applied to the treatment of the disease. To begin with, it is important to put into practice the following rules:

• find and neutralize the cause of exhaustion - eliminate family conflicts, avoid stress and psychological trauma, change jobs or positions, take a vacation, change the environment, etc .;
• if it is impossible to change the place of work, it is necessary to properly reorganize the regime of work and rest, in which a place should be allocated for relaxation and active pastime;
• take measures to stabilize night rest - get up and go to bed at the same time, avoid caffeine and alcohol, and overeating (especially at night);
• try to walk more in the fresh air, have an active rest (swim, play outdoor games, etc.);
• to establish a regular and nutritious diet;
• establish a regular sex life;
• learn how to relax properly - this can be facilitated by light music, meditation, yoga, a warm bath, outdoor recreation, etc.

The correct approach to treatment almost always guarantees a complete recovery of the patient.

Drug therapy is prescribed exclusively by a doctor. The following drugs and medications may be used:

• Means that promote vasodilation (Mexidol, Tanakan) are used to relieve spasm in case of headaches. As a result of taking such drugs, normal blood circulation in the brain is restored, oxygen starvation of cells is excluded, and recovery is accelerated.
• Preparations for accelerating metabolic processes in the brain are herbal remedies based on natural ingredients that help restore neurons.
• Nootropic drugs (nootropil, piracetam, ceraxon, etc.) are prescribed only by a doctor and are taken under his strict control, as they can stimulate the psyche and aggravate some symptoms.
• Vitamin complexes (of course, the necessary preparations, we will talk about them separately).
• Sedatives (valerian, motherwort, novopassitis, phytosed, etc.) allow you to relieve nervous tension, improve sleep, and calm the nervous system.
• Antidepressants are prescribed by your doctor if you have symptoms of depression and depressed mood.

It is very common to prescribe benzodiazepines, psychoactive drugs that inhibit the central nervous system. Such medications have hypnotic, sedative, muscle relaxant and anticonvulsant properties, and also reduce feelings of anxiety and fear. Among benzodiazepines, the most well-known drugs are Valium, Diazepam, Nozepam, Lorazepam, Chlozepid, Ativan, etc. The dosage and duration of taking such medications is determined by a specialist, since treatment with them can lead to the development of drug dependence.

In addition to traditional treatment, homeopathy is often used recently. Among the most common homeopathic remedies are Calcaria Phos, Magnesia Phos, Kali Phos, Natrum Mur, Lycopodium, Anacardium, Baritu Carb, Zincum Met, Sulfur, Nux Vomica, Selenium, Agnus Ts.

Vitamins for nervous exhaustion

Vitamins and complex multivitamin preparations at an early stage can fully stabilize the mental and emotional balance of a person. A number of substances are known that have a direct effect on the nervous system. These include vitamins B, A, D, E and ascorbic acid.

Vitamin and provitamin A help to improve sleep and concentration, slow down the aging of neurons and other cellular structures, reduce excitability and stabilize appetite. The main sources of carotene and retinol are orange fruits and vegetables, as well as sea buckthorn, cod liver, egg yolk, and butter.

B vitamins are considered specific vitamins for the nervous system, as their action is aimed at strengthening and restoring it. A person who is subject to daily stress and mental overload needs these vitamins especially. Doctors recommend taking a vitamin B complex, and not each separately. The most optimal combination is the complex preparation Vitrum Superstress - it contains all the necessary elements to maintain and restore the health of the nervous system.

• Vitamin B1 (thiamine) is a natural antidepressant that helps restore mental abilities. To replenish thiamine reserves, it is recommended to consume buckwheat, beans, lentils, rice, oatmeal and dairy products.
• Vitamin B2 (riboflavin) prevents fatigue, headaches, weakness. Riboflavin is found in sufficient quantities in nuts, dairy products, liver, as well as in the Nutrilight vitamin complex preparation, which is often recommended for children.
• Vitamin B3 (niacin) enhances cerebral circulation, promotes the regression of signs of neurological and mental illness. From food, niacin is present in mushrooms, legumes, nuts, cereals and chicken meat. This vitamin is included in the composition of many tranquilizing drugs designed to eliminate eating disorders, depressive states.
• Vitamin B6 (pyridoxine) reduces general arousal, promotes the production of serotonin. Contained in nuts, sea buckthorn berries, seafood, pomegranates. For better assimilation of pyridoxine, the presence of ascorbic acid is mandatory. The most well-known complex preparations containing B6 are Magne-B6 and B-complex.
• Vitamin B9 (folic acid) restores the energy potential of the body, improves memory, eliminates anxiety and fear. Contained in broccoli, carrots, liver, as well as in pharmaceutical preparations Complivit, Supradin, Neuromultivit.
• Vitamin B11 (levocarnitine) strengthens the immune system, stabilizes the function of the muscular, cardiovascular and brain systems. Vitamin B11 can be found in fish and meat products, milk, germinated wheat grains.
• Vitamin B12 (cyanocobalamin) prevents damage to nerve fibers, eliminates signs of depression and sclerosis. It is part of the multivitamins Duovit, Vitamineral, Polivit.

A good complex preparation that contains most of the B vitamins is Milgamma, a remedy for improving microcirculation, stabilizing the nervous system, and facilitating nerve conduction. The drug is taken 1 tablet per day, or by injection intramuscularly, 2 ml (1 ampoule) once a day. The course of treatment is 30 days.

Ascorbic acid (vitamin C) improves defenses, resists stress, improves mood, helps with nervous experiences. Vitamin C is included in most complex preparations: Vitrum, Elevit, Alfavit, Multitabs. There is a lot of it in products: greens, citrus fruits, kiwi, berries, rose hips.

A diet for nervous exhaustion should contain all the vitamins listed, so it is necessary to diversify the daily menu, first of all, with plant foods, cereals, and seafood. To reduce the load on the nervous system, it is recommended to reduce the overall intake of simple carbohydrates and fatty foods, as well as salty foods. It is better to replace fresh baking with dark breads and biscuits, and sausages and semi-finished products with lean meat. It is advisable to exclude the use of caffeine, alcohol, chocolate, hot spices. Preference should be given to rosehip drinks, fresh juices, compotes. Dishes should be prepared from healthy foods: vegetables, dairy products, cereals, legumes, with the addition of vegetable oil.

Alternative treatment of nervous exhaustion

Of course, in advanced cases of nervous diseases, herbal treatment is unlikely to help, but in the early stages and as an additional treatment, it can be very useful.

• Astragalus herb infusion tones and calms the nervous system. To prepare the infusion, you need to take 1.5 tablespoons of dry raw materials and leave for an hour and a half in 250 ml of boiling water. Take up to 4 times a day for 2 tbsp. l. before meals.
• An infusion of the leaves and rhizomes of the black cap will help with pain in the head caused by stress. For 500 ml of boiling water, you need to take 1 tbsp. raw materials, insist one and a half hours. You should drink 100 ml up to 4 times a day before meals.
• It is useful to add borage to salads and ready meals - this is an excellent sedative that relieves nervous overexcitation.
• Valerian rhizome infusion is a proven remedy for maintaining nervous balance. It should be insisted 2 tsp. rhizomes in a thermos with 250 ml of boiling water overnight. Drink 1 tbsp. l. up to 4 times a day before meals, you can with honey.
• Do not overwork, think about your health, which is not infinite. After work (for example, in the car or at home), try to turn on calm music: the sounds of nature, relaxation, lounge collections.
• Listen to yourself, do self-analysis. Find time every week to get out into nature, meet friends and not think about work. Remember: all the problems in our life are far-fetched, we create them ourselves in order to later spend time and health to solve them. But if the problems have really accumulated, write them down on paper and solve them sequentially, as they become important.
• Don't forget to eat well and rest. Instead of the phrase “work first”, think “health first” and your condition will be much better.
• Try to improve sleep without the use of sleeping pills: take a walk at night, give up coffee and strong tea in the second half of the day, do not review extreme news and programs before bedtime, do not play computer games.
• Spend time exercising, walking, invent a hobby for yourself.
• Take a contrast shower in the morning and a warm bath with soothing herbs in the evening.

If you follow all of the above tips, then problems with the nerves will most likely bypass you. When the diagnosis of exhaustion of the nervous system has already been made, then you are advised to strictly follow all the advice and instructions of the doctor in order to fully recover.

If nervous exhaustion is not treated, then the disease itself will not disappear: in the future, the condition will worsen, depression and other neuropsychiatric disorders may occur.

Nervous exhaustion is very common in the modern world, especially if we take into account the western part of the world society. The fact is that success, well-being and happiness are associated with great profits, and this in turn leads to constant workloads, irregular schedules, and mental fatigue. Children also face heavy workloads at school and teenagers at university. As a result, if a person is not able to cope with the resulting stress and does not have the skills to resist it, nervous exhaustion occurs.

However, there are other reasons that develop the depletion of the nervous system, which we will discuss below. As for the “common roots” that contribute to the emergence of this diagnosis, this is a high mental, psychological and physiological burden that a person cannot cope with. Moreover, over time it becomes more difficult to get rid of tension and simply relax. There is no doubt that NI (nervous exhaustion) is a serious illness that can lead to deep depression and prevents a person from living a full life. Nervous exhaustion occurs in men and women (often during pregnancy).

Causes of nervous exhaustion

• Frequent stress. Human nature is arranged in such a way that after suffering stress, it is necessary to get relaxation in order to restore strength. Imagine that you are running a long distance. Sooner or later, your physical strength will simply end, and if you do not stop yourself, then the body will fall from exhaustion due to excessive loads. The same thing happens in the emotional realm. Frequent stress, not interspersed with psychological relief, leads to nervous exhaustion and, as a result, to depression, if this condition is not stopped.
• monotonous work. It is no secret that boring work, for example, of an operator, accountant, proofreader and other figures, does not bring much joy. Of course, there are exceptions, because for some this is a whole vocation. The bottom line is that when a person is engaged in a business that does not bring him satisfaction for a long time, he also risks getting NI. It has been noticed that the happiest and wealthiest people are engaged only in their favorite pastime. Even businessmen and small entrepreneurs, experiencing heavy workloads, but lovingly relating to their profession, do not find themselves in the category of patients, as they receive great emotional satisfaction. In this regard, if you observe NI in yourself, we advise you to pay attention to your activities. Perhaps this is where the problem lies.
• Irregular working hours. The body gets used to a certain schedule and if it is constantly violated, it will not be able to get the proper level of relaxation.
• Chronic sleep deprivation.
• Bad nutrition.
• Constant life irritants (quarrels, disputes, swearing, etc.).
• Somatic diseases.
• Injuries.
• Infections.

Nervous exhaustion symptoms

• Short temper, aggressiveness, emotional instability, increased irritability. Interestingly, in some cases, the opposite effect is observed when a person looks very cheerful. However, this is more of a defensive reaction and unwillingness to accept reality as such. In this situation, you need to carefully consider the problem and help the patient, as he is not aware of his mistakes and problems. And the process of immediate awareness inevitably leads to apathy and depression. That is why the help of a specialist is important.
• Impatience, excessive vanity.
• Loss of sense of humor.
• With nervous exhaustion, intolerance to a large crowd of people increases and an inadequate attitude towards them arises.
• Feeling of constant lack of sleep. Even after 8-10 hours of sleep, you feel tired. In other words, the body cannot relax at night and restore energy.
• The appearance of phobias and increased anxiety.
• Signs of nervous exhaustion can also be expressed in frequent headaches.
• Fuzzy vision.
• Tinnitus.
• Difficulty concentrating on anything.
• Loss of appetite and weight.
• Difficult breathing.
• Insomnia and nightmares. A large stream of thoughts makes it difficult to mentally relax and fall asleep, there is a feeling that the head has been working all night, but the body has not rested.
• Violation of speech, coordination, increased level of forgetfulness.
• Gradual loss of self-confidence and the emergence of low self-esteem.
• Sexual dysfunction, decreased attraction to the opposite sex.
• Feeling of weakness, loss of vitality.
• Discomfort in the stomach, intestines.
• Pain in the back, arms and legs.
• Reduced immunity, which can eventually lead to new diseases.
• Apathy and unwillingness to work.
• Nervous exhaustion contributes to indigestion.

3 stages of nervous exhaustion disease

The first stage of the disease proceeds in a hypersthenic form. The main factors that characterize this disease are high irritability to the outside world. A person, as a rule, is in increased emotional arousal, reacts sharply to extraneous noises and sounds, since they are perceived much more sharply than in a normal state. Very often, ordinary conversations with relatives and friends end in quarrels, swearing and screaming, as the patient quickly gets out of a balanced state, breaking down on trifles to others.

The depletion of the nervous system of the hypersthenic form, the symptoms and treatment of the disease are also identified and prescribed by the doctor. The patient, as a rule, feels a decrease in efficiency, but this is not due to physical problems, but to psycho-emotional deviations.

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Nervous exhaustion and symptoms of the second stage - irritable weakness. Neurasthenia of this form is expressed by severe fatigue. Breaks from work become much longer, and rest does not bring any satisfaction.

Slight irritability is replaced by frequent insults, claims, a person cries for any reason. There is a feeling of own impotence, which only exacerbates the situation. If you suspect that you have exhaustion of the nervous system, you should urgently consult a doctor, otherwise the disease can progress to depression, severe neurosis and exacerbate chronic ailments.

If during the first stage it is still possible to cure with simple methods, then in case of irritable weakness, it is necessary to consult an appropriate doctor.

The third stage of the disease is the hyposthenic form. A person has physical exhaustion, mental weakness, passivity and persistent lethargy. The patient is depressed and constantly complains about his illness. Self-pity appears, psychogenic pains in the joints and abdomen are observed.

Be careful, as the diagnosis of "nervous exhaustion" can only be made by a doctor, after a consultation. Otherwise, there is a risk of making a mistake and fighting a false disease.

As a result, it should be noted that the modern lifestyle has a very negative impact on human health. Constant fuss, the race for money and other benefits, leads to the fact that a person forgets about the most important thing - physical and psycho-emotional health. To return to a normal state, you will need to show effort, patience and a harmonious attitude.

Nervous system exhaustion is a non-specific response of the central nervous system, provoked by multifactorial tests, which introduces a dangerous deprivation of emotionality and often leads to complete exhaustion, a decline in physical capabilities. The nervous system has a fairly large number of factors that make it possible to protect it from such outcomes, however, even with such powerful protective neurotic structures, the modern rhythm of life, the comorbidity of a large number of causes can become a provocation of such manifestations.

In many ways, the connection between the exhaustion of the nervous system and external genesis is manifested and later confirmed as a result of research activities. Perhaps this can be combined with massive CNS stimuli at the present time, the desire to achieve rest that does not bring true relaxation.

What is nervous system depletion?

The depletion of the central nervous system is made up of many similar terms of synonyms that mean the same thing. This diagnosis is made a little differently, because. this is a more philistine name, but still very common. This disease is very widespread, since it belongs to the neurotic forms of pathology. It is especially widespread in the countries of the developed world, which is associated with the type and level of loads. Countries that are not so developed are more prone to pathologies of infectious genesis and do not suffer from neurotic exhaustion.

According to statistical indicators, nervous system exhaustion affects about a quarter of the population of countries with developed economies and is increasing in a progressive downward trend. There is evidence of an increase in neuroses (including nervous exhaustion) by more than 20 times over the last hundred years.

The non-specificity of symptomatic manifestations usually pushes individuals to visit non-core doctors, which complicates the diagnosis. Depletion of the central nervous system should be detected by family clinics and referred to a neurologist. The ease of manifestations of pathology is highly doubtful due to the significant impact on all areas of life, followed by the exclusion of many possibilities. The individual is exhausted and endures constant unbearable loads.

According to the ICD 10 classification, exhaustion of the nervous system is called neurasthenia and is classified in the subsection of character disorders of spectral neuroses. The nervous system debilitation number is F 48 and is clearly defined by means of diagnostic criteria.

The depletion of the central nervous system has psychogenic roots and is determined by the criteria according to K. Jaspers for neurotic disorders. These pathologies have been known for a long time, but this does not negate their distribution and influence. According to the classification, neurotic exhaustion is a pathology of chronic discharge and lasts from 3 months. has its own peculiarity, it lies in the fact that the individual forgets the psychotrauma that provokes the disorder, and this is some difficulty in diagnosing.

Modern society pushes the individual to work hard, because it is important to earn in order to consume. The idea of ​​slowing down and taking a break rarely comes to mind and everyone tries to drive it away, realizing that in the modern world to stop means to die. It is this organization of society that pushes to such an increase in psychogenic pathologies. No one has time to be himself, trying to cover the maximum of activity.

The depletion of the nervous system in a child is also called asthenic neurosis. This pathological condition is based on an overload of the central nervous system. It can have a considerable number of genesis, but the most common is mental. This pathology does not choose gender and affects equally regularly both women and men, making it difficult to fulfill self-realization and live happily.

Causes of exhaustion of the nervous system

The etiopathogenesis of the exhaustion of the nervous system is multi-based, which is associated with the nonspecificity of the pathology. The base still remains the lack of important things and deprivation, for example, with the inability to recognize and express one's needs.

Exhaustion of the nervous system in a child can be formed with the inability to express emotions or when they are not accepted by parents. This can be formed when parents do not welcome emotionality, which over time displaces emotional response, leading to a deep one. In this scenario, a certain pathological form of response is formed. The exhaustion of the nervous system in a child may have a precursor to frustration - the perception of the unattained as an insurmountable obstacle.

Pathophysiological mechanisms manifest themselves in the failure of the nervous system functioning, like a short circuit. But a quick recovery does not occur due to premorbid factors and readiness for exhaustion. The presence of organic lesions is also relevant, which aggravate the manifestations and complicate the relief. A possible etiology is a change in the cortical-limbic complex in the GM.

Psychotrauma is a prerequisite for neurotic exhaustion, and its relevance can only be determined by the suffering individual himself, so you should not take it into question. At the same time, its content can be forgotten by the person himself, but its action manifests itself from the subconscious.

Depletion of the nervous system in a child directly correlates with the strength of the nervous system. The relationship is reversed, in terms of - the greater the force, the less the risk of the formation of psychotrauma. Constitutional moments that are formed innately also play an important role, since they affect the speed and strength of nervous processes.

Somatic and organic factors play an important role in the causes, if any. Somatic pathologies, especially those affecting the central nervous system, become the trigger for the formation of exhaustion. The education of personal qualities can also contribute to the development of exhaustion of the nervous system, especially when it is overprotective that puts pressure on the child. Accentuations, as manifestations of neurotic disorders, which are formed both genetically and in the process of upbringing, can also play against the benefit of the individual, further shaking the central nervous system.

The factors that form the exhaustion of the nervous system are divided by group. The form of exhaustion formation depends on the group it belongs to. Biological factors are formed on the basis of genetics. These are some hereditary inclinations and constitutional features, this group includes diseases that were. Gender is not so relevant, since the disease regularly affects everyone, possibly differing only in some manifestations. Age is closer to young, although there is a tendency and vice versa. The stresses of pregnancy also have such consequences, as well as birth complications.

Psychological aspects have an impact on the exhaustion of the nervous system, since they form some pathological behavioral pattern, which pushes the individual to neurotic disorders.

Symptoms of exhaustion of the nervous system

Criteria for nervous system exhaustion are important because they make it easy to diagnose and rule out complications. Almost uninterrupted weakness, accompanied by fatigue, inappropriate to the level of stress. Usually, it is not massive joys/sorrows that lead to exhaustion, but the accumulation of minimal problems that still affect, continuously accumulating. The environment to a large extent depletes the individual, since the defense mechanisms are reduced for some reason. Life in a full-fledged society is significantly straining, taking away opportunities for adaptation, patients avoid the slightest social interactions.

Signs of exhaustion of the nervous system are severe irritation and avoidance of the environment. People direct their irritability into themselves, trying to suppress, which is a kind of auto-aggression. Social connections are gradually lost, as communication is invariably annoying and tiring.

Signs of depletion of the nervous system are also manifested by the body and somatics, since sympathy is activated during exhaustion. Such individuals complain of manifestations of algia, that is, pain manifestations of various genesis. Myalgia, manifested in the muscles, gastralgia - in the stomach, migraine-like pain, neuralgia.

Another sign of exhaustion of the nervous system is insomnia or feelings of weakness and lack of sleep, which entail a chronic feeling of fatigue. It can be nocturnal intermittent waking up, and the inability to fall asleep and early waking up. The feeling of sleeplessness in an individual who has slept all night is very characteristic of nervous exhaustion. In this case, the state is accompanied by weakness and exhaustion, unwillingness to do anything. It is important to make a diagnosis of the presence of some psychogenic factors, for example, instability in the family.

The mood is low, lethargy, passive obedience are also very characteristic. There may be irritability, irascibility, up to aggressive impulses. Forgetfulness, passivity in business, inability to concentrate are characteristic. Aggressive manifestations are very often exhausting and exhausting. Sometimes annoying noise, light and everything around. Moreover, this brings the greatest discomfort to the family circle, since they cannot help in any way.

Due to the presence and attachment of obsessional tendencies, the individual is able to ponder some thoughts for a long time or worry about some insignificant reason. This greatly knocks him out of the mainstream of life, forcing him to lose his usual skills. In general, cognitive abilities are reduced, and sometimes even the impression of laziness is created. They also usually become touchy and whiny, and there are no objective reasons for this.

Signs of exhaustion of the nervous system affect all systems of the individual, in particular, the immune defense is reduced, which exacerbates already obvious pathologies and facilitates the addition of a new spectrum of viruses and other small pests. This can exacerbate long-standing diseases. The central nervous system is most affected, as well as the heart muscle, this is due to the activation of stress hormones and an excess of heart work. The gastrointestinal tract also suffers, which is associated with a stressful level of hormone secretion and poor nutrition.

Treatment of nervous system exhaustion

The relief of this disease varies depending on the neglect of the form and the needs that have accumulated in the individual. Cupping is selectively carried out at home, outpatient clinics, or stationary techniques are used. Exhaustion of the nervous system is a condition that requires careful care and selection of the right forms of relief.

Pharmacotherapy is necessary for the acute period, but does not require long-term use. It lasts from a three-week stage to seasonal use, but no more. A suitable choice for excessive irritability - Benzodiazepine tranquilizers: Gidazepam, Phenazepam, Clozepam, Ortazepam.

Insomnia, regardless of the form, requires sleep adjustment, Imovan, Zolpidem, Sonovan, Zolpiclone are selected to help.

With mood pathologies, for example, a depressive decrease, an antidepressant drug of any spectrum is used: Aitriptyline, Paroxetine, Sertraline, Fluoxetine.

With strongly pronounced manifestations of affect with difficulties in stopping, antipsychotics are used: Thioridazine, Eglonil, Aminazine, Tizercin.

Before other appointments, you need to remember about herbal sedatives and adaptogens, they can help normalize the condition: mint, lemon balm, chamomile, St. John's wort, Adaptol, Eglonil, Eleutherococcus, Echinacea.

With affective inclusions, it makes sense to select normotimic preparations: Depakin, Depakin Chrono, Lamotril, Lamotrigini and salts containing Lithium - Litosan. Beta-blockers for the heart and its support: Anaprilin, Bisoprolol.

Psychotherapy is excellent for dealing with such disorders in the early stages and serves as a good support for the normal state later. Practically all methods for relieving anxiety and forming a calm response are relevant.