Folk remedies for chronic fatigue. Chronic fatigue syndrome, symptoms and treatment of the disease of modern society at home

Chronic fatigue syndrome is a disease that occurs in modern society quite often. Probably, everyone experienced such a state when, after hard physical or mental work, severe fatigue sets in. Usually, it can be removed by proper rest and sleep. But, if this condition persists for several weeks, then most likely you have chronic fatigue. And it is impossible to get rid of it with ordinary rest. Need help from a specialist.

The causes of the described disease are different. If the body experiences overwork for a long time, then a serious illness can be the cause of this problem. Often attacks of chronic fatigue syndrome (CFS) occur after a viral illness.

IMPORTANT: Unfortunately, modern medicine cannot unequivocally name the causes of CFS. But, almost all researchers of this problem agree that there is a connection between chronic fatigue and the presence of viruses in the body. Another "obvious" cause of this problem is disturbances in the functioning of the nervous system caused by stress, excessive mental fatigue, etc.

Also among the causes of this disease, experts distinguish:

• taking certain medicines
• diseases such as asthma, bronchitis and emphysema
• malfunctions of the cardiovascular system
• sleep disturbances and lack of rest
• poor nutrition
• depression and negative emotional state

Chronic fatigue syndrome can strike a person at any age. But, as statistics show, women most often suffer from this disease.

Chronic fatigue symptoms and signs

The symptoms of CFS vary, but most often appear in combination. Typically, these signs include:

• Feeling tired for more than 3 weeks
• Muscle discomfort similar to that which occurs after excessive physical activity
• Marked memory loss and frequent depression
• Wake-rest disturbances: insomnia, increased drowsiness
• Joint pain
• Frequent headaches
• Enlarged lymph nodes

If chronic fatigue is not treated in time, then all of the above symptoms can begin to progress. In this case, the presence of diseases accompanying these symptoms will be absent. Even laboratory studies will not be able to detect violations of the physiological norm.

Diagnosing chronic fatigue syndrome is quite difficult due to the fact that blood and urine tests will be normal. Ultrasound and x-rays of a patient with this problem will not show deviations. That is why, most often people with CFS are diagnosed with vegetative-vascular dystonia or a neurotic reaction. At the same time, the treatment of these diseases does not give any result.

Akiyoshi Kitaoka mental fatigue test

As mentioned above, this problem has a viral and neuralgic pathology. With viruses, everything is clear, the body's immune system spends a lot of energy to fight them, which leads to chronic fatigue. As for nervous exhaustion, it is also a common cause of such an ailment.

In order to determine chronic fatigue caused by a mental state, you can use the Akioshi Kitaoka tests. This well-known Japanese professor of psychology developed a method for studying the mental state of a person based on "visual illusions".

Focus on one point in the picture:

• If the drawings are motionless, then the mental state is normal. Professor Kitaoka believes that this is possible only for a rested, balanced person.
• If, when focusing the gaze, the picture continues to move, then the patient urgently needs rest, both psychological and physical. A full sleep is especially shown to such a person.

The movement of "visual illusions" indicates physical fatigue, a stressful state of a person and a deterioration in his health. Akiyoshi Kitaoka developed this test to detect mental problems, but it can also be used to detect chronic fatigue syndrome.

IMPORTANT: CFS can be diagnosed with another test that was developed by Australian scientists from Griffith University. They found in the body several biomarkers (single nucleotide polymorphisms) that were in 80% of the subjects who had symptoms of chronic fatigue syndrome. Now, with the help of simple tests, you can not only detect the presence of such a problem, but also find out the effectiveness of its treatment.

Epstein Barr virus chronic fatigue syndrome

Not so long ago, Andrew Lloyd from the University of New South Wales in Australia found a connection between the Epstein-Barr virus and chronic fatigue syndrome. This virus belongs to the herpesvirus family and is the causative agent of mononucleosis. According to statistics, it is in the body of almost every adult and every second child.

The scientist believes that the activity of the Epstein-Barr virus can temporarily "damage" the brain. Which can lead to chronic weakness and apathy. A group of specialists led by Andrew Lloyd tested people who complained of chronic fatigue syndrome. Most of them had traces of the presence of the virus in their blood.

But, the presence of the Epstein-Barr virus does not necessarily lead to CFS. Of the 39 people who had mononucleosis, only 8 could not recover quickly. This difference, according to experts from the University of New South Wales, depends on the state of the immune system of patients. The stronger it is, the faster the patient with chronic fatigue syndrome will be able to recover.

How to improve performance?

A decrease in efficiency can hurt the “pocket”, the psychological and physical state of the body. It happens that if you give yourself slack, then everything starts to fall, problems grow lumpy. And there is a reverse moment. When you seem to want to work productively, but something gets in the way. This is just the notorious chronic fatigue syndrome.

If the vitality is at zero, then it is impossible to force events sharply. We need to find out the reason for this situation. If it is caused by fatigue, then you need to ensure yourself a good rest. If you ignore it, it can only aggravate the situation.

Improving performance

• Drinking liters of coffee is not an option. Firstly, such an amount of caffeine negatively affects the nervous system. And if 1-2 cups of coffee can invigorate the body, then all subsequent cups of this drink will have a detrimental effect on well-being
• Second, coffee is a diuretic. That is, it has a diuretic effect. Which can lead to dehydration of the body and, as a result, overwork. Therefore, if you need to increase your efficiency, you need to drink no more than two cups of coffee a day and provide water access to your body.
• It helps to improve the performance of such a drug as "Deanol aceglumate". With it, you can improve mood, increase brain function and improve well-being during depression. This drug is indicated for memorization and reproduction of large amounts of information, as well as for excessive physical activity.
• Also, Phenotropil has proven itself well to stimulate the brain and improve its blood supply. This drug in the form of tablets stimulates intracellular metabolism. What helps increase physical and mental performance
  But, you can not use these drugs without consulting a doctor!

Which doctor should I go to?

Chronic fatigue syndrome is a problem that should be treated only under the guidance of a specialist. Unfortunately, it is not uncommon for CFS to be a symptom of a serious illness. And success in its treatment will depend only on the timely assistance of a qualified specialist. With the symptoms of this disease, it is best to consult a therapist. He will be able to assess the patient's condition and refer to a specialist.

If chronic fatigue syndrome occurs as a result of frequent stress, anxiety and unreasonable fear, then it is best to seek help from a psychotherapist or psychologist. This specialist will help to overcome psychological problems.

With CFS caused by an overstrain of the nervous system, it would be more appropriate to contact a neurologist or neuropathologist. This specialist will help you choose the right therapy for this disease and help get rid of this ailment.

Sometimes chronic fatigue can cause malfunctions in the endocrine or immune system. In this case, help should be obtained from specialists in these areas.

chronic fatigue syndrome drug treatment

There are several drugs that are used in the treatment of this disease. These include:

• sleeping pills and sedatives
• agents that stimulate the production of serotonin
• psychotropic drugs
• vitamins B1, B6, B12 and C
• immunocorrectors with adaptogenic effect
• anti-inflammatory drugs
• other aids (tranquilizers, enterosorbents, nootropics, antihistamines in the presence of allergies)

Staphylococcal vaccine Staphypan Berna and intravenous immunoglobulin have a good effect on the treatment of CFS. Also, recent studies have shown that some antidepressants have a good effect on the body with the above problem.

You can significantly reduce the symptoms of this disease with the help of L-carnitine and magnesium. A special place in this list is given to drugs containing L-carnitine. This substance is responsible for the transport of fatty acids. With their lack, the cells of the body will receive energy in a smaller volume. If the lack of L-carnitine in the body is prolonged, then this can lead to chronic fatigue.

As for magnesium, it is this macronutrient that is responsible for the production and consumption of energy in the body. And its lack can also result in the above-described disease. That is why, when diagnosing CFS, doctors often prescribe drugs with magnesium and L-carnitine.

IMPORTANT: Chronic fatigue syndrome may be due to a lack of iodine in the body. Lack of this element can lead to disturbances in the functioning of the thyroid gland. Such violations are very dangerous and can lead to various negative consequences. In particular, to a breakdown, lethargy and muscle weakness.

Non-pharmacological treatment of chronic fatigue syndrome

You can restore your strength not only with the help of pills, potions and injections. The main success factor in this disease is proper rest. And that is why it must be provided. Good sleep is especially important.

Another non-drug treatment for CFS is exercise. Moderate physical activity can increase the "capacity" of a person's energy reserve. Regular fitness, running, swimming and other physical activities will help to accumulate energy and improve the condition of the body over time.

No less important for defeating chronic fatigue is proper nutrition. After all, it is with the help of food that a person can stock up on energy. Some nutrient deficiencies can lead to serious consequences. Fruits, vegetables, cereals and whole grains are the main sources of many useful and nutritious substances that will not only help fight fatigue, but also improve health.

You also need to keep a record of the fluid you drink. Two to three liters of clean water a day will help get rid of toxins, improve metabolic processes in the body and, as a result, overcome the problem described above.

Chronic fatigue syndrome treatment with folk remedies

In folk medicine, there are also several recipes with which you can cheer up and overcome CFS:

• Honey and vinegar. Mix 100 g of honey and 3 tablespoons of vinegar. The resulting mixture should be consumed one teaspoon per day. After 1.5 weeks, there should be no trace of fatigue

Based on this mixture, you can prepare a healthy energy drink. To do this, in a glass you need to mix a teaspoon of vinegar, honey and iodine. The mixture must be poured with boiled water and mixed. Drink this mixture only after meals, one glass a day.

• Cinnamon tincture. Well helps to cope with such an ailment cinnamon. But, just adding it to baking is not enough. A more effective remedy is a tincture of this spice. To prepare it, you need to pour a bag of cinnamon (50 g) into a container and pour vodka (0.5 l). It is necessary to insist such a remedy in a dark room for three weeks. Cinnamon tincture well calms the nervous system and relaxes the body
• Ginger. Another natural immune stimulant is ginger root. This natural product has many useful qualities, and one of them is help with chronic fatigue syndrome. The greatest effect can be achieved with tincture of ginger. To do this, grate 150 g of the root of this plant and mix it with 800 ml of vodka. Such a remedy should be infused for at least a week. Ginger can also be used in tea. To do this, you need to divide the root into 6 parts and squeeze the juice from each. Then the juice must be poured into a glass of boiling water. Add honey and lemon to this drink.
• Kefir and honey. Before going to bed, you can help your body relax and fall asleep faster with the help of kefir and honey. To do this, half a glass of kefir must be diluted with a half glass of boiled water. Then add honey to this drink and mix

Prevention of chronic fatigue syndrome

• In order to prevent CFS, you need to change your daily routine. It is advisable to try to go to bed and get up early. Such a change in the daily regimen will benefit not only in terms of preventing chronic fatigue syndrome, but also in terms of increasing productivity.
• It is also very important to devote at least 30 minutes a day to physical activity. And for this it does not matter to go to the gym. There are sets of exercises that can be performed at home or at work. Physical activity will help not only keep the body in good shape, but also significantly reduce mental stress.
• Bad habits such as smoking and drinking too much alcohol can also cause CFS. That's why you need to get rid of them.
• Good walks in the fresh air and vivid impressions help to cope with fatigue. Go to the theater and cinema regularly. This will help get rid of the above ailment associated with mental problems.

Nature is an excellent antidepressant. Therefore, at least once a year you need to get out to the sea or into the mountains. On vacation, you need to relax not inside concrete walls, but where there is a lot of clean air devoid of city dust. In addition, the air in such places is saturated with useful substances that can improve health.

Chronic fatigue syndrome is not a harmless disease. It can cause not only loss of efficiency, but also adversely affect the health of the body as a whole. In addition, the treatment of this disease is very difficult and long. Therefore, it is easier to prevent it. And the best way to do this is with proper rest, sound sleep, physical activity and proper nutrition.

Sophia. Somewhere recently I read that chronic fatigue syndrome is associated with disorders in the brain. And in order to prevent such violations, it is necessary to eat foods rich in omega 3. After this article, I try to eat fish and nuts once a week.

Elizabeth. I am also prone to fatigue. It's more of a moral thing for me. Sometimes everything gets boring: monotony, lack of joy in life, etc. Hands go down. Want nothing. I don't know if it's fatigue or something else. But I'm trying to please myself with something. I'll go to the museum or cook some delicious dessert. And look, life is getting better. And immediately the performance increases and fatigue as unprecedented.

Video: Illness of a city dweller. Great Leap

It often happens that being at the workplace, we are very tired mentally and physically. In this article, we will tell you how to cope with fatigue syndromes at work and at home.

How fatigue occurs

This feeling can appear for two reasons:

• physical overstrain (hard physical labor, lack of sleep);
• emotional burnout (constant stress, negative emotions, depression, quarrels, conflicts, work seven days a week)

Fatigue is expressed in several forms - either it is joint pain, or lethargy, weakness, memory loss, or headaches. Any person gets tired, but sometimes there are situations when you need to quickly get rid of fatigue and its syndromes. For example, if your working day is not over yet, or if you have a meeting with your loved one, and you came home from work tired and exhausted.

Ways to deal with fatigue

It is worth noting that rarely physical or emotional fatigue does not come alone. After a short period of time, physical exhaustion causes emotional discomfort and vice versa. That is why it is worth approaching the solution of this problem in a complex way, using all methods.

Method one: Fresh air. It helps take your mind off work, so try going outside for 10 minutes. Walking should not be underestimated as it is a way to rest your body and mind. You reboot like a computer, clearing your memory and thoughts.

Method two: deep breathing. Breathe holding your breath for five seconds. This technique is used by many famous personalities when their creative crisis comes. Close your eyes, relax your body and breathe. A couple of minutes will be enough.

Method three: humor. Use any method to make yourself laugh. You can watch funny videos on the Internet or read jokes. Humor always saves people when work fills the brain.

Method four: 20 minutes rest. If you have the opportunity, try to lie down with your eyes closed for about 15-20 minutes. This will relieve you of physical fatigue, or at least reduce its effect on the body.

Method five: music. The most effective way is to turn on your favorite music. She must not play loudly. Try to enjoy every note of your favorite song. Psychologists around the world say that this method is incredibly productive.

Thus, you have five tips, using which, individually or together, you can

Fatigue (fatigue)- the physiological state of the body, resulting from excessive mental or physical activity and manifested by a temporary decrease in performance. Often, the term “fatigue” is used as a synonym, although these are not equivalent concepts.

Fatigue- a subjective experience, a feeling that usually reflects fatigue, although sometimes it can occur without real fatigue. Mental fatigue is characterized by a decrease in the productivity of intellectual labor, a weakening of attention (difficulty concentrating), a slowdown in thinking, etc.

Causes of fatigue

Loss of the body's energy forces due to malnutrition, nervous tension and stress, prolonged or excessive physical exertion, lack of sleep.

Signs and symptoms of fatigue

Physical fatigue is manifested by a violation of muscle function: a decrease in strength, accuracy, consistency and rhythm of movements. Insufficient rest or excessive workload for a long time often leads to chronic fatigue or overwork. In young people and people with a certain type of nervous system, intense mental work can lead to the development of neuroses, which occur more often when mental fatigue is combined with constant mental stress, a great sense of responsibility, physical exhaustion, etc.

• To prevent overwork in children, it is necessary to establish their daily routine, eliminate lack of sleep, malnutrition, reduce stress, and properly organize the alternation of classes and rest.
• You should take a break from the work that caused fatigue.
• When a state of physical or mental overwork occurs, it is recommended to use various traditional medicine which have a tonic effect on the body.

Diagnosis of overwork

If fatigue manifests itself too often and turns into chronic fatigue, it is necessary to conduct an examination with such doctors:

• Therapist - he will understand the causes of fatigue, select the treatment, and, if necessary, refer him for examination to other specialists.
• Neurologist - he will help identify abnormalities in the functioning of the nervous system.
• Psychologist - consultation with this specialist is necessary in case of frequent stress.
• Endocrinologist - very often, constant fatigue is a signal of the presence of a serious illness.
• Immunologist - if fatigue is accompanied by frequent colds and exacerbations of chronic diseases.

Treatment of fatigue and chronic fatigue

• Vitamin and mineral complexes: vitrum, supradin, duovit, multi-tabs.
• Immunostimulants: echinacea tincture, interferon.
• Non-steroidal anti-inflammatory drugs for headaches and muscle pain: paracetamol, ibuprofen, diclofenac.
• Adaptogens: tinctures of ginseng, eleutherococcus, magnolia vine, Rhodiola rosea, pantocrine.
• Nootropics: Aminalon, Phenotropil.
• Antidepressants prescribed by a doctor.
• Physiotherapy: massage, physiotherapy exercises, magnetotherapy, water procedures, acupuncture.
• Read more about the treatment of asthenia (chronic fatigue syndrome).

Treatment with folk remedies

• Calamus marsh (root). Infuse 2–3 g of rhizomes for 1–2 hours in a glass of warm boiled water, strain, add honey to taste and drink 0.5 cups of warm infusion 3–4 times a day before meals.
• Aloe (syrup). Aloe leaf juice syrup with iron Take 30-40 drops in 1/2 cup of water 3-4 times a day.
• Aspirin. When fatigue is reflected mainly on the spine (it weakens and aches), it is recommended to take 0.3 g of aspirin powder 2 times a day and massage. It is necessary to consume more raw vegetables, fruits, milk, yolks, whey. People who are mainly engaged in mental work are advised to eat more walnuts, peanuts, almonds, lentils, peas, fish, especially pike, that is, everything that contains phosphorus necessary for brain function.
• Astragalus fluffy-flowered (infusion). 1 st. leave a spoonful of herbs for 2-3 hours in a glass of boiling water and drink 2-3 tbsp. spoons of infusion 3-5 times a day an hour before meals.
• Astragalus (tincture). Grind 100 g of fresh astragalus herb and pour 1 liter of red wine. Infuse the mixture for 3 weeks, shaking occasionally. Then strain. Take a tincture of 30 g 3 times a day 30 minutes before meals. This drink will help restore the body's defenses and relieve fatigue.
• Hot foot bath. For people of intellectual labor it is useful to take a hot foot bath (42 ° C) up to the ankle for ten minutes before going to bed to drain blood from the head.
• Foot bath. Take a foot bath every night. Pour water heated to a temperature of 40–50 ° C into one basin, and as cold as possible into the other. Keep the legs in the first pelvis for 5 minutes, and in the second - 1 minute. Repeat this procedure 5 times. Then massage your feet, rubbing them with camphor alcohol or any foot cream.
• Bath with the addition of pine needles extract. Useful for strengthening and recuperating after serious illnesses. Vapors saturated with essential oils have a beneficial effect on the mucous membranes, so it is good to add a few drops of real pine needle oil to the bath. To prepare the extract, take needles, twigs and cones, pour cold water and boil for 30 minutes. Cover and let it brew for 12 hours. A good extract should be brown (or green, if it is a pharmacy product) in color. For a bath, you need 750 ml of extract.
• Bath. Take a warm bath; if fatigue is reflected mainly in the legs, then it is enough to lower the legs to the ankles in hot water for about 10 minutes. If for some reason this is not possible, you can simply raise your legs above the level of the pelvis.
• Grape juice. Drink 1/2 cup grape juice: 2 tbsp. spoons every 2 hours.
• dropsy black. Eat shiksha berries (black crowberry).
• Highlander bird. 2–3 tbsp. Spoons of raw materials insist 2 hours in 1 liter of boiling water. Strain, add honey to taste and drink 2/3-1 glass of infusion 3-4 times a day before meals.
• Pomegranate juice. Take pomegranate juice as a tonic.
• Walnuts. It is recommended to take walnuts, raisins and cheese daily. At one time, you need to eat 30 g of walnuts, 20 g of raisins and 20 g of cheese.
• Ginseng (root). Ginseng root is used mainly in the form of pharmaceutical tincture. Take 15-20 drops 2-3 times a day. The course of treatment is 3-6 months in the autumn-winter season.
• Ginseng (tincture). Ginseng tincture (1:10) on vodka is taken orally 15-25 drops three times a day before meals for 10-15 days.
• Zamaniha high (pharmacy). Take 30-40 drops of high lure tincture 2 times a day, morning and afternoon, half an hour before meals. Use as a tonic for exhaustion, as well as for physical and mental fatigue. It is necessary to avoid an overdose of tincture of lure, especially with increased excitability and insomnia. In some people, lure can cause hives and other allergic phenomena.
• St. John's wort. Recommended tincture of dried St. John's wort (50 g) on ​​Cahors or Madeira (0.5 l). The tincture is placed for 30 minutes in a pot of water (70-80°C). Drink 1 tablespoon 3 times a day before meals for 7-10 days.
• Green tea. Brew cool green tea and drink without restrictions.
• Iceland moss. Iceland moss is a good tonic. Two teaspoons of moss are poured into 2 cups of cold water, brought to a boil, cooled and filtered. Drink a dose during the day. You can also use a decoction: 20–25 g of moss is poured into 3/4 l of boiling water, boiled for 30 minutes and filtered. The decoction is drunk during the day.
• Potato (broth). 3 times a week to drink a glass of water decoction of potatoes with husks (more pleasant - cold). It is especially useful to drink water from under not quite cooked potatoes. There are many vitamins A, B, C in the husk. This remedy helps with physical overwork.
• Red clover (red). Clover inflorescences are taken in the form of an infusion and drunk with a breakdown.
• Compress on the legs. If you suffer from dampness in the workplace and overwork, Vanga advised applying a mixture of melted wax, olive oil and water to a cotton cloth and wrapping your legs with it. Keep all night. If necessary, repeat the procedure.
• Lemon and garlic. Finely chop half a lemon along with the zest. Add a few cloves of minced garlic and put everything in a half-liter jar. Fill the contents with cold boiled water. Close the container with a lid and infuse the mixture for 4 days in a dark place. Then store it in the refrigerator. To strengthen the body and against colds, take an infusion of a tablespoon 1 time per day on an empty stomach 20 minutes before breakfast or in the evening before bedtime. After 10-14 days of admission, a person will feel a surge of strength and lack of fatigue. Sleep will improve.
• Schisandra chinensis. In folk medicine, Schisandra chinensis is widely used as a tonic and tonic. The Nanais claim that if you eat a handful of dried lemongrass fruits, you can hunt all day long without eating and without feeling the usual fatigue in such cases. They can be brewed as tea or prepared as a decoction at the rate of 20 g of lemongrass fruits per 200 ml of boiling water. Prepare a decoction. Take 1 tablespoon 2-3 times a day warm on an empty stomach or 4 hours after a meal.
• lingonberry leaves. Cowberry leaves are brewed like tea and taken accordingly.
• walnut lotus. Use the rhizomes, leaves and fruits of the walnut lotus as a tonic.
• Lyubka two-leafed (night violet). Use the tubers of the two-leafed love as a general tonic and tonic,
• Poppy. Take 10 g of powdered dry poppy petals for sleeping pills in 200 ml of water or milk. Prepare a decoction. Take 1 tbsp. spoon 3 times a day with mental overwork; with insomnia - half an hour before bedtime.
• Honey and calamus. Mix a pinch of calamus rhizome powder with 1/4-1/2 teaspoon of honey and take 2 times a day, morning and evening.
• Honey and garlic. With a strong loss of strength and overwork, it is useful to eat 1 tablespoon of garlic boiled with honey before meals.
• Honey with perga. Take honey with bee bread to raise the general tone of the body (bee bread is flower pollen collected by a honey bee).
• Honey, wine, aloe. Mix 350 ml of red wine (preferably Cahors), 150 ml of aloe juice and 250 g of May honey. Aloe (3–5 years of age) do not water for 3 days until the leaves are cut. Rinse the cut leaves, chop and squeeze the juice out of them. Mix all components, put in a glass jar, infuse in a dark place at a temperature of 4–8 ° C for a week. Take 1 tablespoon 3 times a day 30 minutes before meals in case of loss of strength.
• Honey, walnut, aloe. You can prepare a general strengthening mixture, for which they take 100 g of aloe juice, 500 g of walnut kernels, 300 g of honey, juice of 3-4 lemons. This remedy is taken to increase the body's resistance, 1 teaspoon 3 times a day 30 minutes before meals.
• Honey, lemon, oil. We advise you to drink daily on an empty stomach a mixture of 1 teaspoon of lemon juice, 1 teaspoon of liquid honey (or slightly warmed thick) and 1 tablespoon of vegetable oil, preferably olive. All the components that make up this healthy drink will help you look great and feel good.
• Honey, onion, wine. Put 100-150 g of finely chopped onion in a liter dish, add 100 g of honey, pour good grape wine, let it brew for 2 weeks, filter and consume 3-4 tablespoons daily. Wine helps protect the body from infections, strengthens the immune system, acts as a diuretic.
• Honey, oil and other ingredients. In autumn, before the onset of cold weather, it is advisable to prepare nectar as a prophylactic during an influenza epidemic to increase the body's resistance to infectious diseases: 1.3 kg of honey, 200 g of olive oil, 150 g of birch buds, 50 g of lime blossom, 1 cup of crushed aloe leaves (before cooking, put aloe leaves washed with boiled water for 10 days in the refrigerator). Melt honey, put aloe in it and steam well. Separately, in 2 glasses of water, brew the kidneys and lime blossom; boil for 2 minutes, pour the strained broth into the cooled honey, stir and pour into 2 bottles equally, adding olive oil. Store in a cool place. Take 2 tablespoons 3 times daily, shaking before use.
• Honey and poppy. Dilute 1-2 teaspoons of honey in a glass of water, boil in this solution for 5-10 minutes 2 teaspoons of powder from poppy petals. Take 1 teaspoon 3 times a day.
• Lungwort. Two tablespoons of lungwort are brewed with two glasses of boiling water, insisted for 2 hours, taken half a glass 3-4 times a day. You can drink for a long time, since lungwort in the indicated doses is absolutely harmless to the body.
• Juniper (infusion). 2 teaspoons of juniper fruit pour 2 cups of cold water, leave for 2 hours and strain. Take 1 tablespoon 3-4 times daily as a tonic.
• Juniper (berries). It is recommended to eat from time to time 8-10 pieces of juniper "berries" per day, but not often.
• Mokritsa (chickweed). Drink as a tonic and tonic. 2 tbsp. spoons of grass insist 1 hour in 0.5 liters of boiling water. Strain and drink 1/4-1/3 cup 3-4 times a day one hour before meals.
• Carrot wild (root). 2 tbsp. spoons of roots insist 2-3 hours in 0.5 liters of boiling water, strain and drink 0.5 cups of infusion 3-4 times a day before meals.
• Carrot. Drink 100–200 ml of freshly prepared carrot juice 3 times a day.
• Nasturtium. 1 st. spoon insist 1-2 hours in a glass of boiling water and drink 2-3 tbsp. spoons 3-4 times a day before meals.
• rubdowns. Wipe yourself with cold water daily, best in the morning when you get up.
• oats. The mood is prepared from the straw of oats: 3 tbsp. spoons of chopped oat straw pour 2 cups of boiling water. Insist, strain. Take the entire serving during the day.
• Bran. In general weakness and exhaustion, the following remedy is recommended. Put 200 g of bran in 1 liter of boiling water. Boil for 1 hour, then strain through cheesecloth or sieve; squeeze out the remaining broth and strain again. The decoction can be drunk 1/2-1 cup 3-4 times a day before meals. Sometimes a decoction is added to soups or kvass is prepared from it.
• Stonecrop purple (hare cabbage, creaker). Take as a tonic and tonic.
• Pikulnik. Infuse 3 teaspoons of herbs for 1-2 hours in 2 cups of boiling water, strain and drink 0.5 cups of warm infusion 3-4 times a day before meals.
• Recipes Vanga. Vanga believed that the state of fatigue was treated with good food, rubbing warm oil, and massage.
• Rhodiola rosea (golden root). Grind dry roots of Rhodiola rosea and pour 70% alcohol in a ratio of 1:10. Take 10-20 drops 3 times a day before meals.
• Saranka. Take flowers and bulbs of locust as a means of giving vigor to the sick; Saranka improves appetite, increases the tone of the body. The Yakuts dry the locust bulbs, grind them, and bake bread and porridge from the resulting flour.
• Collection for baths No. 1. For the infusion, you need to take one part of blackcurrant leaves, three parts of strawberry leaves, three parts of blackberry leaves, one part of coltsfoot leaves, one part of thyme herb and one part of peppermint herb. Brew one tablespoon of this collection with one glass of boiling water. Infuse for 10-15 minutes in porcelain or glassware.
• Collection for baths No. 2. For infusion, you need to take two parts of blackcurrant leaves, six parts of raspberry leaves, one part of thyme herb and one part of fragrant woodruff shoots. Brew one tablespoon of this collection with one glass of boiling water. Infuse for 10-15 minutes in porcelain or glassware.
• Beet (tincture). To get rid of weakness and quickly restore strength, use this recipe: fill the bottle almost to the top with raw grated red beets and fill with vodka. Infuse the mixture in heat for 12 days. Drink 1 glass a day before meals.
• Beet (juice). Beetroot juice is taken orally 0.5 cup 3-5 times a day before meals.
• Herring. Eat a few pieces of herring, which is especially helpful for mental fatigue.
• Celery. Celery raises the general tone of the body and enhances physical and mental performance. Pour two tablespoons of chopped roots into 200 ml of cold water, leave for 2 hours at room temperature and take several times during the day. The infusion is also recommended for allergic urticaria, gout, dermatitis, pyelonephritis and cystitis.
• Black currant (leaf). 2–3 tbsp. spoons of leaves insist 1-2 hours in 0.5 liters of boiling water and drink 0.5 cups of infusion 3-5 times a day before meals.
• Black currant (berries). Rub 700 g of blackcurrant berries through a sieve. Dissolve 6 tablespoons of honey in 1/2 liter of boiled water. Mix with currants. Take the entire serving within 2 days.
• Dryweed forest. 1 st. leave a spoonful of herbs for 2 hours in a glass of boiling water, strain, drink 1-2 tbsp. spoons 3-4 times a day before meals.
• Fruits and plants. It is recommended to eat apples, pears, quince (in any form), “cloves” (buds of clove flowers), chamomile, red rose petals, rose water, lemon balm, pomegranate, lavender, cinnamon (Chinese cinnamon) tones up and uplifts the mood .
• Horseradish. Take common horseradish as a tonic during strenuous mental or physical labor.
• Chicory (root). Take 20 g of common chicory roots per 200 ml of boiling water. Prepare the decoction in the usual way. Take 1 tablespoon 5-6 times a day. You can also use a tincture of chicory roots: 20 g of roots per 100 ml of alcohol. Take 20-25 drops 5 times a day. Both decoction and tincture are used as a general tonic.
• Tea. Drink a cup of tea with milk and a spoonful of honey or a glass of peppermint infusion.
• Rosehip (infusion). 2 tablespoons of dried cinnamon rose hips put in a thermos and pour a glass of boiling water, leave for a day. Drink 1/3-1/2 cup 2-3 times a day after meals. Rosehip is used as a tonic for infectious diseases, anemia, bone fractures, to increase potency, improve sleep.
• Rosehip (decoction). Grind rose hips and boil 2 tablespoons in 0.5 liters of water for 15 minutes over low heat. Wrap tightly and let the broth steep overnight, then strain. Drink the prepared rosehip decoction with honey throughout the day as a tea. It is advisable to refuse food on this day. Store in a cold place for no more than 2 days.
• Eleutherococcus. Take 15-20 drops of tincture (pharmacy) 2 times a day, morning and afternoon 30 minutes before meals. Eleutherococcus has a stimulating and tonic effect on the body, improves well-being, increases efficiency, and the body's resistance to adverse conditions.

Proper nutrition for fatigue

Normal nutrition is the best remedy for overwork.

Studies have shown that people who eat little but often often suffer less from fatigue and nervousness, while maintaining clarity of thought, in contrast to those who eat 2-3 times a day. Therefore, between main meals, it is recommended to eat some fruit, drink juice, a cup of tea with milk and a spoonful of honey, or a glass of peppermint infusion.

With mental fatigue, it is good to eat a few pieces of fish (especially pike); the phosphorus contained in it is necessary for brain function. People who are mainly engaged in mental activity are recommended to eat more walnuts, peanuts, almonds, peas, lentils. For the work of the endocrine glands, it is necessary to consume more raw vegetables, fruits, milk, yolks, whey. Fresh green onions relieve the feeling of fatigue and drowsiness.

With any fatigue, as well as with a disorder of the nervous system, it is recommended to shake the raw yolk in a glass of almost hot milk, put a little sugar in it and drink it slowly. This drink can be consumed 2-3 times a day.

Hello dear readers.

Today we will look at such a common problem in modern society as chronic fatigue syndrome, symptoms and treatment at home, consider how it manifests itself and what needs to be done.

What is Chronic Fatigue Syndrome (CFS)

Don't forget to eat right. It is important to eat foods that provide energy. These are cereals, fruits, vegetables, dairy products. In winter, do not forget about meat. The main thing to remember is that fatty, heavy foods, as well as overeating, are not recommended, that is, what takes our strength is not digested for a long time. Apply therapeutic chewing.

Treatment of chronic fatigue syndrome should be treated comprehensively. Since individually, certain methods of treatment may not be beneficial.

Treatment at home

Frankly, modern medicine will not be able to fully help you in the treatment of chronic fatigue syndrome. The thing is that she does not fully understand the connection between the psyche and the body, does not study the vital energy of the body.

Therefore, it is better if you combine the treatment of chronic fatigue syndrome with independent efforts at home.

Be sure to go to the doctor if, due to stress, worries, excessive work without rest, your chronic diseases have resumed, something has begun to bother or hurt.

That is, you will already be treating the effects of chronic fatigue. But the root of the problem will have to be eliminated by yourself, at home, in comfortable home conditions. You need to eliminate the root cause that led you to the disease.

And the main reason for shu is, of course, exceeding the body's capabilities, without proper proper rest, a disregard for one's body. We must both work and rest. Constant rest will not lead to anything good, and constant work without rest will lead to exhaustion of the body, a decrease in vital energy. That's chronic fatigue for you.

Therefore, first of all, you need to normalize the daily routine. Sleep well, don't stay up too long at night.

It is better to leave the work that led to problems with the body for a while. Go on vacation, change activities.

But not everyone can afford it. Therefore, you need to try not to load yourself at work to the fullest. Do not forget that the possibilities of the body are not unlimited, that it needs rest.

It will be useful to do light sports that do not take energy, but rather give it. For example, outdoor walking, swimming, skiing, cycling are useful.

But most importantly, you need to learn how to relax and study. We do not know how to rest properly and often the activity that we call rest, on the contrary, takes our strength.

Therefore, in the next article I will tell you in more detail how to treat chronic fatigue on your own at home without the help of doctors, how to treat the disease effectively and correctly. How to rest properly, how to increase the level of vital energy of the body so that you forget forever what chronic fatigue syndrome is.

With such a problem, I repeat, it is necessary to fight comprehensively. Of course, consult a doctor, but only you yourself can provide the best help. And only in this way you will succeed in the fight against chronic fatigue.

Prevention

If you do not yet have chronic fatigue syndrome, but you fall into the risk zone that I mentioned above, then you definitely need to take care of yourself, otherwise expect trouble.

If you work a lot, have little rest, you will definitely get sick. It's a question of time. So stop, rest, listen to your body. I am sure he is already giving you signs that something is already wrong. Sleep well.

Learn to rest properly.

Remember that it is better to prevent a disease than to cure it later.

We will talk about this and much more next time.

See you in the next article on .

Be sure to watch an interesting video about shu. From it you will learn how stress leads to a weakening of the immune system, to infection with viruses, the importance of rest and sleep patterns, the need to go to bed on time, the importance of proper nutrition, the dangers of sugar and much more. I liked the idea that stress is needed by the body so that the body is ready to flee from a bear, or, well, to attack. And living in the modern world in the city, we are all the time at the den with a bear, constant stress destroys us.

And today for you all known beautiful music. Take a break from the hustle and bustle by listening to music: