How to get rid of high cholesterol folk remedies. How to quickly lower cholesterol folk remedies. Products that lower cholesterol in the blood. Herbs for "bad" cholesterol

The surest way to lower your cholesterol is to make lifestyle changes, dietary changes and, if you have an indication, also start taking your doctor's prescription medications. There is no quick way to do this, but if your blood cholesterol levels are elevated, this problem cannot be ignored. High cholesterol levels increase the risk of blood clots in the arteries and a heart attack.

Steps

Lifestyle changes

Start playing sports. Exercise affects how the body uses fat and cholesterol. It is important to start small and not overwork. Talk to your doctor about an exercise program and see if you can handle the load. Then gradually increase the load from 30 minutes to an hour of exercise per day. Try the following types of exercise:

• Walking
• Swimming
• A ride on the bicycle
• Sports games (basketball, volleyball, tennis)

1. Improve your health by quitting smoking. This will have a positive effect on cholesterol levels, reduce blood pressure and the likelihood of developing heart disease, a heart attack, cancer and lung disease. You may find it helpful:

   • Enlist the support of family, friends, sign up for a psychological assistance group, read forums, call a hotline.
   • Consult with your physician.
   • Consider nicotine replacement therapy.
   • Talk to a psychologist. There are psychotherapists who specialize in helping those who want to quit smoking.
   • Get treatment at a rehabilitation center.

2. Watch your weight. This will allow you to control your cholesterol levels. If you are overweight, dropping at least 5% of this weight will lower your cholesterol. Your doctor may recommend that you lose weight if:

   • You are a woman with a waist circumference of 89 centimeters or more, or you are a man with a waist circumference of 100 centimeters or more.
   • Your body mass index is greater than 29.

3. Dietary changes

   1. Eat less cholesterol. Cholesterol is found in the fats in your blood. The body produces a certain amount of cholesterol, so if you reduce your cholesterol intake with food, it will help you a lot. Excess cholesterol increases the risk of blood clots and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you have a healthy heart, it's best to limit your cholesterol to 300 milligrams a day or even less. This can be done through the following:

      • Don't eat yolks. If you need to use the yolk in cooking, try to replace it with something.
      • Do not eat animal organs. They usually contain a lot of cholesterol.
      • Eat less red meat.
      • Replace high-fat dairy products with low-fat or low-calorie ones. This applies to milk, yogurt, sour cream and cheese.

   2. Snack on fruits and vegetables. They are high in vitamins and fiber and low in fat and cholesterol. Eat 4-5 servings of fruits and 4-5 servings of vegetables per day. This equates to about 2-2.5 cups of fruits and vegetables. To eat more of these foods:

      • Start your lunch or dinner with a salad. If you eat salad first, you won't be hungry when you get to fatter, higher-calorie foods like meat. This will allow you to control the portion size. Make salads with a variety of fruits and vegetables: lettuce and other leafy vegetables, cucumbers, carrots, tomatoes, avocados, oranges, apples.
      • Instead of cakes, pies, other pastries and sweets, eat fruit for dessert. If you're making fruit salad, don't put sugar in it. Enjoy the natural sweetness of fruits. You can use mangoes, oranges, apples, bananas and pears.
      • Take vegetables or fruits with you to work for snacks between meals. Prepare in the evening some carrot sticks, peppers, apples and bananas.

   3. Start eating more fiber foods. Fiber helps fight high cholesterol levels. Fiber is the body's natural broom, and it helps lower cholesterol over time. You'll also feel full faster, which means you'll eat less high-fat, high-cholesterol foods. To start eating more fiber, you can turn to whole grains. There are several options:

      • Whole wheat bread
      • Bran
      • Brown rice instead of white
      • Oatmeal
      • whole grain pasta

   4. Talk to your doctor about dietary supplements. Do not believe the promises on the package to lower your cholesterol in a short time. Supplements are not as strictly controlled as drugs, which means they are less tested and dosages can vary. However, it is important to understand that even if these substances are natural, they can interact with other drugs, including those sold without a prescription. For this reason, it is important to discuss these supplements with your doctor before taking them, especially if you are pregnant, breastfeeding, or if the supplements are intended for a child. You can take the following nutritional supplements:

      • Artichoke
      • Oat bran
      • Barley
      • Garlic
      • whey protein
      • Plantain
      • Sitostanol
      • Beta-sitostanol

   5. Carefully read the composition of dietary supplements with red yeast. Some supplements contain lovastatin, the active ingredient in Mevacor. It is dangerous to take such supplements because the dosages are not controlled and the treatment is not carried out under the supervision of a doctor.

      • It is better not to take red yeast, but to make an appointment with a doctor and get a prescription for a medicinal drug that will be taken under the supervision of a doctor.

   Taking medications

   1. Talk to your doctor about statins. These drugs are often prescribed to lower cholesterol. They do not allow the liver to produce cholesterol, which is why it is forced to "wash" it out of the blood. These drugs also allow you to fight formations inside the arteries. Once you start taking them, you may have to take them for the rest of your life, because if you stop taking them, your cholesterol levels will start to rise. Side effects include headaches, muscle discomfort, and digestive problems. The most commonly prescribed drugs are:

It is widely believed that high cholesterol levels are reduced only by drugs, but lifestyle, nutrition, and human habits are of great importance. How to lower cholesterol, restore the balance of lipoproteins and maintain its norm for a long time?

Diet principles

Proper nutrition can lower cholesterol at home. If you follow simple recommendations, the diet will provide the optimal balance between the amount of energy, nutrients and incoming calories.

Basic principles of a balanced diet:

• Fractional meals: breakfast, second breakfast, lunch, afternoon tea, dinner. Portions are small 100-200 g. This principle improves digestion, relieves hunger, overeating, keeps the body in good shape.
• During snacks, it is better to give preference to fruits, salads from fresh vegetables, nuts, berries. It is advisable to refuse sandwiches with butter, mustard, mayonnaise.
• Dishes are steamed, boiled or baked. Fried, pickled, smoked, overly salty foods are excluded.
• It is recommended to add unrefined vegetable oils to salads, side dishes: sunflower, olive, linseed, sesame.

To lower cholesterol levels, the basis of the menu is made up of products that cleanse blood vessels from atherosclerotic plaques. The most accessible and useful:

1. Sea fish of fatty varieties is useful for high cholesterol. Contains Omega 3 acids. They maintain lipid balance, normal blood viscosity. The active substances in the composition of the fish are needed for rapid growth, the formation of the skeletal apparatus, which is especially important for adolescents.
2. Almonds protect blood vessels from damage, slow down atherosclerosis. Contains vitamin E, antioxidants. These substances remove toxins from the body, excess low-density lipoproteins.
3. Citrus fruits: oranges, grapefruits, tangerines, lemons. Rich in vitamin C, pectin, antioxidants. Quickly reduce cholesterol, increase immunity.
4. Avocado contains monounsaturated fatty acids. Quickly lowers bad cholesterol, protects blood vessels from damage, improves heart function.
5. Oat bran is a source of vegetable fiber. They cleanse the body of toxins, remove excess harmful substances, and are useful for the prevention of atherosclerosis. It is recommended to eat 30 g of bran daily. A larger amount will lead to the loss of nutrients.
6. Berries: blueberries, black currants, cranberries. They slow down atherosclerosis, restore blood vessels, bind and remove low-density lipoproteins from the body.
7. Carrots contain a lot of beta-carotene. This substance improves the metabolism of fats, accelerates the outflow of bile, the withdrawal of cholesterol.
8. Barley contains propionic acid, beta-glucan. Its use 3-4 times a week slows down the course of atherosclerosis, reduces the risk of coronary artery disease, heart failure.
9. Legumes: beans, lentils, beans, chickpeas. They contain vegetable proteins, organic acids, soluble and insoluble dietary fiber. Daily it is desirable to eat 100 g of legumes. They can be combined with herbs, cereals, vegetables. After 3-4 weeks, the cholesterol level will decrease by 5-10%.
10. Eggplant contains chlorogenic and phenolic acids. Substances improve bowel function, normalize vascular tone. Eggplant juice accelerates the removal of harmful lipids, regulates the iron content in the blood.

To quickly reduce cholesterol every day, it is enough to eat 400 g of vegetables or fruits.

In case of lipid metabolism failures, products containing a lot of animal fats, preservatives are excluded from the menu:

• fatty meat: pork, beef, duck, goose;
• semi-finished meat products: sausages, small sausages, sausage, pates;
• canned fruits, vegetables;
• offal;
• seafood;
• delicious pastries, sweets.

Despite the restrictions, one should not deprive the menu of products containing animal proteins. Limited, 2-3 times a week, they should be included in the diet:

• low-fat or low-fat dairy and sour-milk products: hard cheese, sour cream, milk, bioyoghurts, kefir;
• chicken yolk (protein can be consumed without restrictions);
• pasta;
• dietary meat: chicken, turkey, veal.

If possible, you need to limit the use of salt, sugar. In addition to tea, compotes, fruit drinks, juices, it is advisable to drink 1-1.5 liters of water every day. With high cholesterol, the daily calorie content of food is 1800 kcal, for obese people -1500 kcal, for those who are actively involved in sports - 2100 kcal.

Juice therapy to lower cholesterol

How and how to lower cholesterol at home quickly? The juice diet helps to reduce the concentration of LDL in a week by 5-10%. Juices are prepared immediately before use:

• Monday - a glass of carrot, celery juice;
• Tuesday - a glass of carrot, beet juice;
• Wednesday - a glass of carrot, apple, 10 ml of lemon juice;
• Thursday - a glass of grapefruit, 50 ml of radish juice;
• Friday - a glass of orange juice during breakfast, dinner;
• Saturday - a glass of apple, tomato, 10 ml of lemon juice;
• Sunday - a glass of pear, grapefruit juice during breakfast, afternoon tea.

Drinks are consumed 20-30 minutes before meals. Sugar or salt is not added. If the juice seems too sweet or sour, you can dilute it with water, sweeten it with honey.

Phytotherapy, folk recipes

The duration of treatment with folk remedies is 1-1.5 months. Then make the same break. If necessary, the course is repeated. Medicinal plants are used as a prophylaxis or as an adjunct to drug treatment.

The following recipes will help to clean the walls of the arteries and lower the level of cholesterol in the blood:

• Mix 1 cup each of flax seeds, dill seeds. Add 1 tsp. crushed valerian root. Pour 1 liter of hot water, leave for a day. Take half an hour before meals for 1 tbsp. l. three times / day, you can add honey to the cooled broth.
• The head of garlic is peeled, passed through a press, mixed with 500 ml of olive oil. Insist 7 days. Salads and side dishes are seasoned with garlic butter.
• 100 g of chopped garlic is poured into 100 ml of alcohol. Insist 7 days. 2 drops of tincture are diluted with 50 ml of milk. Take three times / day. With each dose, the number of drops is increased by 1, gradually increasing to 20. Then the number of drops is reduced, bringing to 2. At this point, the course is stopped. Repeated treatment is done not earlier than 2-3 years.
• 1 st. l. fruits of hawthorn, periwinkle, horsetail, mistletoe are mixed with 2 tbsp. l. yarrow. Pour 200 ml of boiling water. Drink for the day.
• 20 g of yarrow, St. John's wort, 4 g of arnica pour 250 ml of boiling water. Cool to room temperature, drink per day.
• Grind one head of garlic with a blender along with a lemon. Add 500 ml of warm water, insist 3 days. Take three times / day, 50 ml.
• Dry linden flowers are ground with a coffee grinder. The powder is taken in 1 tsp. drinking water.
• 7 drops of alcohol tincture of propolis diluted with 2 tbsp. l. water, taken in the morning half an hour before meals. The course of treatment is 3 months. Water tincture of propolis is not diluted, they drink 2 tbsp. l. also in the morning before meals. Similarly, they take tincture of calendula, a golden mustache.
• Alfalfa sprouts are ground with a blender. The resulting mass is taken three times / day for 2 tbsp. l. along with juice. Dry seeds can be germinated on their own. They are poured into a plate, poured with warm water, kept for 6-10 hours. Then the water is drained, the plate is covered with a film, put on the windowsill for a day. Washed every day. Seeds germinate in 3-5 days. From 20 g of dry alfalfa, 120 g of seedlings are obtained. They can be stored in the refrigerator for up to 10 days.

It is also good to help reduce cholesterol at home, a decoction of dandelion roots, fresh red rowan berries, and oats.

Rejection of bad habits

Smoking is an addiction that disrupts the ratio of bad and good cholesterol. With each cigarette smoked, the concentration of low-density lipoprotein increases.

Nicotine, free radicals contained in tobacco smoke, damage the vascular walls. Over time, they are more difficult to regenerate. Low-density lipoproteins accumulate on the damaged walls, causing their narrowing.

Alcohol is no less harmful. Its uncontrolled, frequent consumption worsens blood vessels, causes increased production of cholesterol by the liver. Ethyl alcohol increases blood pressure, destroys the cells of the liver, brain, worsens the functioning of the heart.

With the abuse of alcohol, smoking, neither drug therapy nor folk recipes will give the desired results.

Sports are essential for the rapid reduction of cholesterol and the prevention of atherosclerosis. Moderate exercise improves blood circulation, maintains the tone of blood vessels and muscles. During physical activity, the blood is saturated with oxygen, which is necessary for tissues, organs, especially the heart.

Of course, professional sports are not for everyone. But you can normalize metabolism with moderate exercise: morning exercises, cycling, hiking, swimming.

Adjustment of the nervous system

The normal functioning of the nervous system plays an important role in the regulation of the processes occurring in the body. Constant stress, mental strain, insomnia - can cause lipid metabolism to fail, as a result of atherosclerosis.

In case of violation of the psycho-emotional state, sedative preparations with herbal components can be taken. Be more outdoors.

A simple breathing exercise will help you relax: inhale the air for 4 seconds; hold your breath for 2 seconds; Exhale air for 4 seconds; then hold your breath again for 2 seconds. Exercise is done for 3 minutes. It helps to relax and calm down.

If high cholesterol is accompanied by pain in the chest, high blood pressure, severe fatigue - this should be a reason to see a doctor.

Therapy of chronic diseases

When thinking about how to lower cholesterol at home, you need to consider that it can be a consequence of chronic diseases:

• hypertension;
• diabetes;
• autoimmune diseases;
• dysfunction of the kidneys, liver, pancreas;
• hormonal disruptions.

All these diseases disrupt metabolism, worsen blood vessels, increasing their permeability, reducing elasticity. This leads to the accumulation of low-density lipoproteins on the vascular walls, atherosclerosis appears.

Treatment of the underlying pathology is a paramount task in cholesterol lowering therapy. After stabilization of the state, lipid metabolism is normalized.

When Nothing Helps: Medications

At home, it is possible to take lipid-lowering drugs that lower the concentration of dangerous particles.

These medicines include:

• Statins: Rosuvastatin, Simvastatin, Lovastatin. The main drugs that reduce bad cholesterol. Most often they are prescribed for severe hypercholesterolemia. The level of a dangerous substance is reduced by inhibiting the production of cholesterol by the liver.
• Fibrates are derivatives of fibric acid. Quickly restore fat metabolism, reducing the level of bad cholesterol. They are milder than statins.
• Bile acid sequestrants: Cholestyramine, Colestipol. Accelerate the removal of low-density lipoproteins from the body.
• Nicotinic acid: Niacin. It is used in large quantities to lower cholesterol. Ineffective at abnormally high levels of this substance.
• Herbal preparations, dietary supplements: Polysponin, Litenol, Biafishenol. Contain extracts of medicinal plants, vitamins or fish oil. Quickly increase the amount of useful cholesterol, reduce the concentration of low density particles.

All medicines, including those with herbal ingredients, can only be taken as prescribed by a doctor.

Literature

1. Rachael Link, MS, RD. How to Lower Cholesterol Naturally … in 28 Simple (!) Steps, 2017
2. Cathy Wong, N.D. Remedies for High Cholesterol, 2018
3. Laurie Neverman. 15 Home Remedies to Naturally Reduce Cholesterol, 2017

Last updated: January 13, 2019

How much do folk recipes need to be used to lower blood cholesterol? How effective such treatment is, whether there are contraindications, we will consider in detail in this article.

Cholesterol can be lowered by diet, medicines, traditional medicine. However, even natural ingredients cause side effects, may be effective for one patient and completely useless for another. Therefore, before using them, it is advisable to consult a doctor in order to avoid undesirable consequences.

medicinal plants

How to remove cholesterol from the body at home using medicinal plants? The most effective are decoctions and infusions of herbs. Usually they are prepared in a ratio of 1:10 - 10 parts of water are taken for one part of the ingredients.

From the roots, bark, fruits make a decoction. The ingredients are poured with cold water, boiled over low heat for about 30 minutes, covered with a lid, let it brew for another 10-20 minutes. Then strain, carefully squeezing out the remainder.

Infusions are prepared from leaves, flowers, stems. The ingredients are poured with boiling water, insisted for 1-2 hours, tightly closing the lid on the dishes. Then filter, squeeze out the remainder. Store in the refrigerator for no more than 3 days.

The following types of herbs help lower cholesterol:

• The roots of Dioscorea Caucasian contain a lot of saponins, which break down low-density particles. The active substances of the plant restore blood vessels, cleanse them of cholesterol plaques, and improve heart function. 1 tsp powdered roots, mixed with 1 tsp. honey, taken three times a day after meals. The duration of treatment is 1 month. Contraindications - pregnancy, bradycardia.
• Golden mustache or fragrant callisia increases the level of HDL, reduces the concentration of LDL. For treatment, an infusion of the leaves of the plant is used. They drink it in 1 tbsp. l. three times / day 30 minutes before meals, 1.5-2 months. Contraindications - diseases of the liver, kidneys, lactation, children, adolescents under 14 years of age.
• Licorice roots help with high cholesterol, diabetes, hypotension. A decoction of raw materials is taken 4 times / day after meals for 3-4 weeks. After a two-week break, the course can be repeated. Contraindications - high blood pressure, pregnancy, pathology of the adrenal glands, liver, blood diseases. The use of licorice root often causes severe headaches. If such a symptom occurs, the dosage should be reduced.
• Japanese Sophora fruits help remove excess cholesterol, improve blood vessels, and slow down atherosclerosis. The most effective alcohol tincture. To prepare it, 50 g of raw materials (you can add the same amount of white mistletoe) are poured into 0.5 liters of alcohol. Insist in a dark, warm place for 2 weeks. 1 tsp tinctures diluted with water, drink before breakfast. The course of therapy lasts 1 month. Contraindications - pregnancy, lactation, diseases of the liver, kidneys.
• Hawthorn inflorescences help reduce cholesterol by 10% in 2-3 weeks. An infusion is prepared from dry raw materials, which is taken 2-4 times / day, 1 tbsp. l. With caution, infusion of hawthorn is used for stomach ulcers, heart rhythm disturbances, hypotension, during pregnancy.
• Linden blossoms. Powder is made from dried flowers. Take three times / day for 1 tsp, washed down with water. The duration of the course is 1 month. Linden treatment is contraindicated in bronchial asthma, diabetes mellitus, renal failure.
• Dandelion root contains a lot of lecithin, which prevents the deposition of cholesterol plaques. The rhizome of the plant is dried, ground, taken three times / day for 1 tsp. before meals with water. The course lasts 3 months, then make a monthly break, if necessary, repeat. It is not advisable to be treated with a plant for heartburn, stomach ulcers, and intestinal diseases.
• Alfalfa sowing. Juice from the leaves of the plant or sprouted seeds help to quickly lower cholesterol. To do this, take 2 tbsp three times / day. l. juice or 4 tbsp. l. germinated plant seeds. The treatment lasts a month. Contraindications - autoimmune diseases, increased blood viscosity, stomach ulcers.
• St. John's wort, ginseng reduce the synthesis of fats by the liver, they may well replace statin pharmaceutical drugs. An infusion of plants is drunk twice / day before breakfast and afternoon tea. The therapy lasts 3 weeks. Not recommended for use during pregnancy, lactation, hypertension.

To quickly lower cholesterol, you can also use calendula flowers, jaundice, immortelle, elecampane, white cinquefoil, psyllium seeds, thistles. It is better to use them in a complex, mixing 2-3 herbs in equal proportions.

Flax seeds and oil

In folk medicine, seeds, tinctures, and flax seed oil are actively used to lower cholesterol. They contain a lot of polyunsaturated acids, potassium, selenium. Active substances normalize metabolism, remove toxins, low-density lipoproteins, which can reduce cholesterol by 5% in 10 days.

Flaxseed oil is a product that has a rather specific taste. The first 3-4 days, it is advisable to take it 1-2 tsp. half an hour before meals, eating a slice of an apple or orange. Further, the dosage is increased to 3 tsp / day. Do not drink oil with water. Treatment is carried out in two courses. The first lasts 3 weeks, then a two-week break is taken, then the therapy is resumed. You can repeat the course after 6 months.

A decoction of flax seeds is drunk for 3 weeks. 100 g of raw materials are poured into 500 ml of boiling water, closed with a lid, insisted for 2-3 hours. Start with 2 tbsp. l., every 2 days the dosage is increased by 1 tbsp. l., gradually bringing the amount to 100 ml / day. The decoction is drunk on an empty stomach, the duration of therapy is 1-1.5 months.

Pure flax seeds also help to normalize cholesterol levels. They are consumed in 3 tsp. thrice/day. Can be added to kefir, yogurt. Such a cocktail may well replace a full breakfast. Flax seeds go well with vegetable salads, side dishes.

Flaxseed oil, decoctions, seeds are undesirable for cholecystitis, kidney disease, increased blood viscosity.

Garlic

You can quickly lower cholesterol folk remedies based on garlic. It is considered a real natural statin. It slows down atherosclerosis, cleanses, restores blood vessels, relieves inflammation of the vascular walls, lowers cholesterol, and reduces the risk of heart disease.

Garlic can be eaten every day for 3-4 cloves. Not suitable for patients suffering from stomach ulcers, diseases of the intestinal tract, hypotension.

Treatment in Tibetan

Tibetan garlic tincture helps to quickly reduce the level of cholesterol in the blood. 300 g of peeled garlic is crushed with a blender, poured into 300 ml of alcohol, insisted for 7 days. Alcohol can be replaced with vodka, then the exposure time increases to 14 days.

The finished tincture is taken according to the scheme, three times / day. They start with 1 drop, then the amount is increased by 1 drop each time, bringing it up to 15. Then the amount is reduced by 1 drop each time. According to this scheme, the tincture is drunk for 10 days. Starting from the 11th day, take 25 drops three times / day until the entire infusion is used up. The course of treatment is repeated only after 2-3 years.

garlic oil

With high cholesterol - an ideal dressing for second courses, snacks. 1 garlic head is peeled, chopped with a blender, 0.5 l of olive oil is added. Insist 5 days. Refuel second courses or take on an empty stomach 1 tsp. thrice/day. The therapy lasts a month.

Garlic with lemon

The tool strengthens the immune system, cleanses blood vessels, protects them from inflammation, eliminates pathogenic microorganisms. Garlic with lemon is recommended when the risk of infectious and viral diseases increases.

2 medium heads of garlic, 2 lemons chopped, then chopped with a blender. The mixture is poured into 1.5 liters of warm water, insisted in the refrigerator for 3 days. Then filter, take half a glass during breakfast and lunch. It is undesirable to exceed the recommended dosage, this can cause heartburn, exacerbation of stomach ulcers.

Honey and propolis

How to lower cholesterol in the blood with folk remedies based on honey with propolis? The easiest way is to make a tincture. 50 g of propolis is frozen, then crushed, melted in a water bath, cooled slightly, 200 g of honey are added. The mass is eaten in 1 tsp. in the morning on an empty stomach or added to tea, milk, dried fruit compote.

Cholesterol-lowering drinks

These folk remedies for cholesterol remove excess fat, cleanse blood vessels, maintain efficiency, and improve digestion.

Tomato juice

The drink is considered an effective prophylactic at any stage of atherosclerosis, hypertension. Helps lower cholesterol, remove toxins, restore vascular elasticity.

It is desirable to drink juice without salt, in courses of 10-14 days, 2-3 times / year. Daily use 500 ml of drink before meals, dividing the volume into 3-5 servings.

Green tea

Contains many amino acids, enzymes, mineral salts. Strengthens the immune system, removes salts of heavy metals, with prolonged use lowers cholesterol, slows down atherosclerosis, reduces the risk of heart disease.

Accordingly, if you need to reduce the amount of cholesterol, green tea is drunk daily. It is advisable to use it for breakfast and lunch, without sugar. The result is noticeable after 2-3 months of regular consumption of the drink.

Ginger tea

Ginger contains active substances that thin the blood, prevent the formation of blood clots, cholesterol plaques. Ginger root improves metabolism, fat metabolism, accelerating their capture by liver cells.

To prepare a healing drink, fresh ginger root is rubbed on a grater. 1 st. l. raw materials pour 300 ml of boiling water, brew for 20 minutes, add the juice of half a lemon, honey. Drink twice. Ginger tea should not be drunk in the evening due to its tonic effect.

Cocoa

A drink made from cocoa beans is a real natural antidepressant that relieves nervous tension. It also helps to get rid of elevated cholesterol levels, stimulates the work of the heart muscle, eliminates arrhythmia, cleanses the vascular walls from atherosclerotic plaques.

If you drink a cup of a fragrant drink at breakfast every day, the risk of heart disease and atherosclerosis is reduced. Do not get carried away with this drink before bedtime, as its tonic effect can cause insomnia.

Tea from Jerusalem artichoke (ground pear)

The tubers of the plant are rich in carbohydrates, minerals, fructose, pectin. Ground pear juice normalizes the level of sugar, fats, prevents the deposition of salts, and reduces vascular tone.

To prepare the medicinal product, the tubers of the plant are rubbed on a grater, dried. Brewed like regular tea, drink about 500 ml of the drink per day.

Kissel from buckwheat

Buckwheat has a beneficial effect on the digestive tract, helps lower cholesterol and sugar. To normalize the metabolism of fats, you can regularly eat cereals from this cereal or jelly.

To prepare a drink, the cereals are ground with a coffee grinder. 2 tbsp. l. powder pour 1 liter of cold water, stir well, put on fire. After boiling the mixture, boil for another 10 minutes, stir constantly so that there are no lumps. Drink twice / day for half a glass. Ready jelly can be sweetened with honey, add nuts, dried fruits.

juice therapy

Freshly squeezed juices are useful and quite effective folk remedies for high cholesterol in the blood, allowing you to reduce its concentration in a week.

The following five-day course helps to normalize the metabolism of fats, cleanse the vessels of cholesterol deposits:

• Monday - 150/50 ml juice of carrots, celery;
• Tuesday - 100/50/50 ml juice of carrots, cucumbers, beets;
• Wednesday - 100/50/50 ml juice of carrots, apples, celery or spinach;
• Thursday - 150/50 ml juice of carrots, cabbage;
• Friday - 200 ml of orange juice.

Drinks are prepared immediately before drinking. Drink after breakfast or lunch. You should not make juice the main dish, it is better to combine it with complex, long-digesting carbohydrates (cereals, whole grains).

Vegetables

Treatment of cholesterol with folk remedies involves following a diet consisting of products that accelerate its withdrawal, normalize metabolism:

• White cabbage improves blood composition, reduces the production of LDL, triglycerides, and accelerates the removal of fats from the body.
• Tomatoes are rich in polyphenols that stimulate the production of HDL. Ripe tomatoes contain salicylates, which cleanse the vessels of cholesterol deposits. A large amount of potassium reduces the heart load, eliminates jumps in blood pressure.
• Carrots with a high content of carotene, polyphenols, quickly lowers the overall level of cholesterol.
• Beans, lentils, peas are rich in vegetable fiber, protein. They reduce the concentration of dangerous lipoproteins, cleanse the vessels of plaques, remove toxins and toxins.
• Celery has a beneficial effect on blood vessels, heart, metabolism. It is very useful to use boiled stalks sprinkled with sesame seeds.

Vegetables are consumed daily. They should make up 40% of the total diet. They can be eaten raw, boiled, baked without a crust, steamed. Vegetable dishes are seasoned with olive or vegetable oil.

Fruits and berries

To remove excess cholesterol or reduce its amount to normal will help:

• Green apples contain a lot of pectin, fiber. Daily consumption of 1-2 apples lowers high cholesterol in 2 weeks.
• Cranberries are rich in anthocyanins and phenolic acids. Helps to stabilize blood pressure, improve blood vessels, normalize fat metabolism.
• Kiwi is a source of fruit acids. Normalizes metabolism, reduces the risk of thrombosis, enhances the production of high-density particles.
• Avocado contains a large number of various vitamins. Normalizes the work of the digestive tract, cardiovascular system, thyroid gland. The pulp of the fruit goes well with red fish, often used as a substitute for meat, eggs in salads, cold appetizers.
• Pomegranate is rich in vitamin C, anthocytes. Restores immunity, helps lower cholesterol, improve the functioning of the heart muscle, liver.
• Plums are a valuable source of antioxidants, polyphenols, which improve blood, normalize metabolism, restore blood vessels, and prevent their inflammation.
• Cherry contains anthocyanins, polyphenols. Active substances relieve inflammation of the vascular walls, promote tissue regeneration.

Fruits, berries, it is desirable to use 100-200 g daily. It is very useful to prepare fruit salads, smoothies for lunch or an afternoon snack from them.

Lowering cholesterol with folk remedies will not be beneficial without dieting, giving up bad habits, and physical activity. The problem of increasing cholesterol levels in 90% of cases is caused by an unhealthy lifestyle that requires correction. Only complex treatment will help correct lipid metabolism failures, prevent atherosclerosis, cardiovascular diseases.

Last updated: October 30, 2018

The level of cholesterol in the blood depends on many factors. Traditional medicine recipes can effectively reduce its value and prevent serious diseases of the cardiovascular system.

Cholesterol is an indispensable substance for the body of any person, but with its increase, serious health problems appear. To effectively reduce the level of this compound in the blood, today there are many methods of traditional and traditional medicine. Treatment begins with a timely examination and a visit to the doctor. Lowering cholesterol with folk remedies is very popular, since various recipes have helped many patients quickly get rid of atherosclerosis and other vascular diseases.

Elevated blood cholesterol levels in women and men can develop due to various factors. Cholesterol can be "bad" and "good". The first is the culprit of the occurrence of atherosclerotic plaques on the walls of blood vessels. Many studies have shown that high cholesterol is not yet a 100% indicator of diseases of the cardiovascular system, but along with other factors, when it increases, the risk of disease and mortality among the population increases significantly.

Modern science has proven that simply lowering bad cholesterol is not enough for high-quality prevention of vascular and heart diseases. It is necessary to maintain the level of high-density lipoprotein, which regulates the balance of cholesterol, and also to remove excess substance from the body. After all, cholesterol deposits can clog the lumen of the vessel, which also disrupts the blood supply to the most important human organs.

To lower the level of bad cholesterol, it is necessary to establish the causes of the disease:

• wrong lifestyle;
• bad habits;
• hereditary predisposition;
• poor quality food.

Despite the active promotion of lowering cholesterol in the blood, one must remember that the correct balance and ratio of this substance is important. After all, atherosclerosis and other diseases occur due to various infectious processes, genetic factors, lifestyle, and not only because of the high level of a fat-like substance. Therefore, cholesterol-free diets are actually very dangerous for the body.

In order to effectively reduce the amount of cholesterol, remove excess deposits from the vessels, you need to competently approach this issue and consult a doctor. Lowering cholesterol with folk remedies has long helped people restore a healthy state of blood vessels.

Herbal treatment

Traditional medicine recipes have been known since ancient times. They have proven effective in the treatment and prevention of high cholesterol. Modern experts do not deny the beneficial effect of herbs, their healing decoctions and infusions on blood vessels. Traditional medicine favors the use of a variety of plants for healing
hypercholesterolemia.
Natural components for natural therapy are not inferior to the effects of finished medicines on human organ systems. Since cholesterol is excreted from the body by the biliary tract, all folk recipes with a choleretic effect are suitable for reducing this substance.

Cholesterol levels are now controlled with an annual blood donation.

To lower cholesterol together with folk remedies will help proper nutrition and exercise. It is in combination with them that alternative treatment recipes can forever save the patient from problems with the cardiovascular system, prevent such dangerous diseases as heart attacks and strokes, as well as premature death. By removing extra pounds and other causes of high cholesterol, you can get rid of a harmful substance and live for many years without a constant threat to your life.

Folk remedies are prepared not only on the basis of herbs, but also using fresh plant juices, fruits and vegetables. Juice therapy can also lower cholesterol, while controlling the level of a substance in the blood with the help of tests. Of the herbs, the most common and effective are celandine, linden blossom, flax, dandelion, licorice. But they should be used with caution, because a sharp decrease in cholesterol, for example, in women, leads to amenorrhea and other disorders in the body.

Effective recipes of traditional medicine

Among folk remedies, effective recipes can be distinguished that have long been used to lower bad cholesterol in the blood.

Linen-based products

Flax seeds are dried on their own in the oven, crushed and added little by little to familiar dishes. By combining seeds with a healthy diet, you can gradually put your stomach and intestines in order, improve heart function and the condition of blood vessels. It is recommended to store fine powder in glassware, and then use it with salads, mashed potatoes, cottage cheese.

Recipe with garlic

To two cups of olive oil add 10 medium cloves of minced garlic. Insist folk remedy for a week, then use as a seasoning for dishes.

The second recipe with garlic is a mixture of one glass of alcohol and 300 grams of chopped product. The tincture is prepared for
for seven days. You need to start taking it gradually with two to twenty drops. Then it is necessary to reduce the number of drops in reverse order in a period of one week. This method of treatment is used only once every three years, but it is able to remove all bad cholesterol.

Liquorice root

Licorice can lower bad cholesterol, especially if used as a decoction. To do this, take 2 tablespoons of licorice root, previously crushed, add 500 ml of boiling water to it. Boil the mixture over low heat for about 10 minutes, then strain and cool. Treatment is carried out by drinking a decoction after each meal for 21 days. After a month's break, taking the remedy from licorice roots can be repeated.

useful alfalfa

Alfalfa has a unique property, because it is almost 100% able to reduce bad cholesterol. The body is treated with fresh sprouts that appear at home. The sprouts are sheared and juice is made from them, taking 2 tablespoons three times a day for one month.

Alfalfa perfectly restores hair, nails, fights arthritis in women and men.

After a course of treatment with a plant, you need to adhere to proper nutrition, as well as observe the regime of work and rest.

Dandelion Remedy

Traditional medicine widely uses dandelion to treat hypercholesterolemia. Its root can reduce the harmful substance in the blood without causing side effects. Dandelion has no contraindications, as, for example, celandine, and its ability to influence the balance of cholesterol is quite high. Dry and crushed root is taken before meals for up to 6 months, one teaspoon.

Propolis tincture and cholesterol

Propolis is a kind of glue that is produced by bees to lubricate the cracks in their hives, and they also cope with various harmful microorganisms with its help. Such a substance is produced exclusively by bees, and its healing properties must be skillfully used.

The action of propolis extends to the cell membrane, the walls of blood vessels are cleared of cholesterol plaques. A 4% tincture of a useful substance can be purchased at a pharmacy, and it must be taken three times a day, 7 drops, diluted in 30 ml of plain water. This tincture will perfectly cleanse the walls of blood vessels and will be a treatment for atherosclerosis and other vascular diseases.

At home, you can also prepare propolis tincture. To do this, you need to take 100 ml of medical alcohol, 5 grams of a bee product, combine and leave to infuse in a dark place for three days. You need to take it in the same way as a pharmacy tincture, for three weeks.

After the first course of treatment with propolis, a break is taken for a week, and then the remedy is repeated three times at the same intervals.

Taking propolis tincture is effective for the body, the vessels will be completely cleansed of impurities and excess cholesterol. Pure propolis can also treat blood vessels and the whole body, taking it orally in an amount of up to 5 grams at a time and slowly chewing it.

Propolis has an immunostimulating, antibacterial effect, improves metabolism and has in its

composition of a mass of essential trace elements and vitamin substances. There are mixtures of bee product with milk, with alcohol, oil and other bee products, such as royal jelly.

The use of celandine

Celandine has long been used to lower cholesterol. Its infusion reduces the accumulation of atherosclerotic plaques in the vessels. Before taking healing infusions, you need to know in which cases celandine is contraindicated:

• period of pregnancy and lactation;
• high sensitivity to plant components;
• age up to 3 years for external use;
• age up to 12 years for oral use;
• chronic stool disorder;
• disruption of the heart.

Celandine with high cholesterol and for preventive purposes can be infused with other herbs. You need to take 2 tablespoons of this plant along with field horsetail, as well as 1 tablespoon of yarrow. Send a tablespoon of the mixture into a thermos and pour boiling water over it. Leave for about 3 hours.

Drink celandine twice a day between meals for 14 days. After a week break, repeat the course.

For the second recipe, crushed celandine, together with its root, is poured with a glass of boiling water in a thermos and infused for 45 minutes. Take two tablespoons three times a day before meals. Celandine can remove excess cholesterol from the body with regular use, and it also has a choleretic effect. The plant has analgesic and antispasmodic properties. Celandine is recommended after heart attacks, atherosclerosis and hypertension, to cleanse the body.

Linden inflorescences from cholesterol

To reduce high cholesterol levels, lime color is used, which has many irreplaceable properties. The flowers of the most useful tree change the biochemical composition of the blood, and the essential oils included in their composition affect the process of cholesterol synthesis. Do not forget that as a treatment, the color of linden should be used in a dosed manner, unlike ordinary linden tea.

To prepare products based on linden, you need to dry and grind its color into powder. One teaspoon of the remedy should be taken before each meal for a whole month, washed down with crushed powder with water. After a two-week break, the course of treatment is repeated.

Linden blossom has not only a wonderful aroma, but also irreplaceable properties. High cholesterol, the work of the heart and other organs are interconnected, because linden recipes affect the state of the body as a whole. Its color, used as a medicinal raw material, will restore blood vessels and put in order the balance of good and bad cholesterol in the body.

Together with the intake of linden, they follow a special diet in order to quickly treat the affected vessels. The diet includes a lot of apples, since they contain pectin, as well as dill, which is high in vitamin C. These components, like linden blossom, are very useful for the walls of blood vessels.

The improvement of the therapeutic effect of linden is facilitated by the good functioning of the liver and biliary tract, therefore recipes with it also include other herbs. Taking choleretic herbs will help cleanse these organs, and at the same time reduce cholesterol deposits. This effect has immortelle grass, milk thistle, corn stigmas. Linden blossom along with other herbs gives good results in the treatment of atherosclerosis.

Recipes of traditional medicine are widely used all over the world in order to quickly lower cholesterol in the blood, to cleanse the body. Celandine, linden blossom, flax seeds, golden mustache and many other natural gifts can preserve the most precious thing for a person - his health. However, no matter how effective the means, you need to take them systematically.

To stay active and resistant to stress and disease, you should adhere to a certain lifestyle, give up bad habits and eat healthy foods. Folk remedies, along with other methods, can lower cholesterol, as well as prolong the life of any person for many years.