What vitamins to drink for nails. How to speed up the growth of nails - the easiest and most effective ways

Every girl and woman is familiar with the feeling of annoyance that occurs when a nail breaks. You have been raising them to the same length for so long, and then the "accident" occurs. Most men are not familiar with such worries, but they also experience discomfort if the nails are heavily exfoliated, turn yellow or become covered with white spots. What is the reason for the poor condition of the nail plate? If we exclude diseases, this is an unbalanced diet, fatigue, stress, work with chemicals. You can partially solve the problem by taking nutrients.

What are nail vitamins

This is a complex of nutrients that are responsible for the health of the horny plate. Signs of beriberi:

• white spots - lack of niacin;
• fragility, curvature, thinness - lack of retinol, pyridoxine;
• slow growth of the plate - poor absorption of calcium, lack of nicotinic acid;
• cracks, lamination - deficiency of biotin, vitamin A, E, ascorbic acid, magnesium and calcium;
• yellowing of the plate - lack of ascorbic acid.

Vitamins help the body experience less stress when the immune system is weakened and various diseases. Any malfunction in the internal systems is displayed on the outer integuments of the body and their derivatives. To soften the blow, you should take care of a balanced diet and taking specific vitamins. Nails are also sensitive to hormonal changes associated with adolescence, menopause, menstruation, and pregnancy.

What vitamins are needed for nails

The horny plate needs all vitamins, but the following substances are especially responsible for a beautiful and healthy appearance:

• Retinol (vitamin A), tocopherol (E). Stimulate the growth of nails, make them smooth and strong.
• Thiamine (B1), riboflavin (B2), nicotinamide (B3). Participate in the formation of keratin cells that form the tissues of the stratum corneum. Accelerate metabolism, prevent the appearance of grooves, white spots.
• Pantothenic acid (B5). Makes the plate stronger, preventing delamination. It has an anti-inflammatory effect, accelerates the healing process of microcracks, and is responsible for the water balance.
• Pyridoxine (B6). Participates in the production of keratin, prevents keratinization of the skin. Deficiency of B6 leads to peeling of the cuticle and edges of the fingers, dryness of the stratum corneum.
• Vitamin C. Improves the absorption of vitamins A, E, prevents aging, plate thinning. Increases resistance to adverse factors, improves immunity.
• Biotin (H), phylloquinone (K), menaquinone (K2). They stimulate the synthesis of collagen, thanks to which the horny plate is protected from external factors, they do not exfoliate, do not crumble. Phylloquinone and menaquinone are responsible for transporting the protein to the cells, ensuring a continuous supply of building materials for the plate.
• Vitamin D. Promotes the absorption of calcium. Food is not a source of cholecalciferol, so adults and children are advised to be in the sun more often and breathe oxygen.

Sources of vitamins and minerals

Only an integrated approach solves problems with the horny plate. It is not enough to take vitamin A for nails and expect great results. If the state of the plate is too neglected, it makes sense to conduct a medical examination, perhaps this is a symptom of the disease. In the absence of serious pathologies, take care of organizing the daily routine, nutrition, and taking vitamin and mineral complexes. The body still needs proper rest, sleep, a favorable emotional atmosphere.

Products

A balanced diet is the main component of success. Every day your body should receive the right amount of protein (1.5 g per 1 kg of human weight), carbohydrates (4-8 g/kg), fats (0.7-2 g/kg). You should not get carried away with fried seeds and click them with your hands - the nail plate suffers greatly from this. Excess salt in the diet interferes with the absorption of vitamins and minerals. When planning your menu, pay special attention to the following products:

Vitamin and mineral complexes

If a change in diet does not bring a clear result, you should consult with your family doctor about taking synthetic complexes. Pharmaceutical companies produce special vitamins for skin and nails. The nutrients necessary for the horny plate are included in their composition in an increased amount (but without exceeding the daily dosages). Additionally, multivitamin complexes contain macro- and microelements. What drugs are the most effective?

For nail growth

• Ingredients: beta-carotene, vit. B1, B2, B6, B12, D3, E, B5, C, folic acid, biotin, nicotinamide, para-aminobenzoic acid. Minerals: iron, zinc, magnesium, manganese, copper, iodine, silicon, selenium, chromium. Excipients: cystine, extracts of burdock and echinacea.
• Therapeutic effect: Perfectil has wound healing, antioxidant, dermatoprotective properties. Accelerates cell regeneration, improves blood microcirculation and cellular metabolism. Protects tissues from free radicals, UV rays, accelerates the elimination of toxins, stimulates the production of collagen, gives the horny plate strength.
• Indications for use: hypo-, beriberi, lack of minerals, brittle nails, problems with hair and skin.
• Dosage: 1 capsule per day after meals in the morning. The course of therapy is 1 month.
• Side effects: rare allergic reactions.
• Contraindications: individual intolerance to the components of Perfectil, hypervitaminosis. Use with caution in people with thyroid dysfunction.
• Pros: well tolerated, does not cause nausea when taken according to the indicated scheme. Nails are strengthened and grow faster.

The second complex in the ranking is Lady's formula "Healthy Hair and Nails". The foreign drug is produced by Pharma-Med (USA) and VitaFarm (Canada). The drug contains substances that stimulate the growth of the stratum corneum. Description of the complex:

• Ingredients: vit. B6, biotin, silicon, natural amino acids from vegetables and hydrolyzed collagen, mucopolysaccharides.
• Therapeutic effect: Lady's formula restores the structure of damaged hair, brittle nails, promotes their growth, strengthening.
• Indications for use: addition to the external treatment of diseases of nails, hair, destruction and stratification of horny plates, violation of protein metabolism, hypo- and beriberi, prevention of diseases of epidermal derivatives.
• Dosage: 1 capsule three times daily with meals. The course is 2-3 months.
• Side effects: not found.
• Contraindications: individual intolerance to the components of the complex, pregnancy, breastfeeding, age up to 16 years.
• Pros: effective, but not immediately, but after 2-3 weeks after the start of administration. Competent selection of components.

To strengthen

In order for the horny plate to stop breaking and exfoliating, you can drink absolutely any complex of nutrients, but the best vitamin preparations for nails will act faster and retain the result for a long time. The list of effective drugs opens the Vitrum Beauty complex:

• Ingredients: beta-carotene, vit. D3, E, B1, B2, B6, B12, C, folic acid, biotin, nicotinamide, pantothenic acid, rutin, choline. Minerals: phosphorus, magnesium, calcium, zinc, iron, iodine, selenium, boron. Additional substances: inositol, bioflavonoids, betaine hydrochloride, L-cysteine, L-methionine, horsetail extract.
• Therapeutic effect: the formation of proteins, incl. collagen, improving metabolism, removing toxins from the body, increasing nonspecific immunity. Regulation of lipid metabolism, preventing the formation of cholesterol plaques.
• Indications for use: prevention and treatment of vitamin and mineral deficiencies, improvement of the condition of nails, unbalanced diet, nervous and physical exhaustion. The period after infectious diseases, chemotherapy.
• Dosage: 1 tablet 2-3 times a day after meals. The course is 1-2 months.
• Side effects: allergic reactions in the form of urticaria and skin itching.
• Contraindications: individual sensitivity to the components of the drug.
• Pros: Vitrum Beauty is designed for the female body, contains a daily dose of nutrients.

Another popular drug is the domestic vitamin and mineral complex Complivit Radiance. It fully compensates for the lack of nutrients. Among the components are antioxidants that help improve the functioning of internal systems. Description of Complivit Radiance:

• Ingredients: vit. A, C, PP, E, B1, B2, B6, B12, calcium carbonate, calcium pantothenate, magnesium, iron, silicon, zinc, copper, selenium, catechins, lipoic acid, folic acid, biotin.
• Therapeutic effect: increases the protective functions of cells, supports collagen synthesis, protects the skin and nails from UV radiation, stimulates tissue regeneration, improves immunity, removes toxins.
• Indications for use: deficiency of vitamins and minerals, the period after illness, recovery at the stage of postoperative treatment, excessive mental and physical stress, unbalanced nutrition.
• Dosage: 1 tablet with meals, 1 time per day. The course of admission is 1 month.
• Side effects: allergies in the form of itching, urticaria, rash.
• Contraindications: children's age, sensitivity to the components of the drug, pregnancy, breastfeeding.
• Pros: well tolerated by the body, effective.

Popular vitamins for brittle nails - Alphabet Cosmetic. The peculiarity of the complex is that the groups of active substances are in different tablets. Some nutrients interfere with each other's absorption. When taking this drug, this problem does not arise. Characteristics of Alphabet Cosmetics:

• Ingredients: green tablet - vit. D3, H, B5, B12, folic acid, calcium, silicon, chromium, para-aminobenzoic acid. The yellow pill is vit. E, C, B6, B2, PP, beta-carotene, manganese, iodine, magnesium, selenium, zinc, coenzyme Q10, polyphenols, quercetin, curcumin, proanthocyanidins. Orange pill - B1, C, A, folic acid, copper, iron, inulin, para-aminobenzoic acid.
• Therapeutic effect: strengthening nails, hair, improving the appearance of the skin. The complex normalizes the process of protein digestion, stimulates cell renewal, slows down the formation of wrinkles, eliminates signs of fatigue, and cleanses the body of toxins.
• Indications for use: hypo-, beriberi, deterioration of the skin, hair against the background of a lack of nutrients.
• Dosage: 3 tablets per day of different colors with a break of 4-6 hours. The course of admission is 1-3 months.
• Side effects: allergic reactions.
• Contraindications: hyperfunction of the thyroid gland, sensitivity to the components of the complex, pregnancy, breastfeeding.
• Pros: complete assimilation of nutrients with proper organization of the reception.

dietary supplement

Biologically active additives, in addition to vitamins and minerals, contain useful substances that stimulate the work of internal organs. BAD Revidox has proven itself well. The complex contains dry extracts of grapes and pomegranate seeds, selenomethionine. It is indicated for those who want to rejuvenate the body, get rid of wrinkles, age spots, improve the condition of the skin, hair and nails. The drug neutralizes 50% of free radicals, enhances collagen production in the deep layers of the skin. Take 1 capsule daily with meals. The recommended course is 2 months.

Inexpensive and effective dietary supplement - Brewer's yeast Bitra "Nagipol 1" for nails, hair and skin. The supplement contains Vit. E, B1, B2, B6, PP, pantothenic acid, choline, protein, calcium, selenium, zinc, iron. After the first week of taking the horny plates cease to exfoliate, become strong, resistant to damage. You need to take 3-5 tablets three times a day with meals. The course of treatment and prevention - 1 month. Dietary supplements should not be drunk by children under 14 years of age, people with lactase deficiency, susceptibility to brewer's yeast.

Medical varnishes

The horn plate also responds well to external reinforcement. Nails need to rest from extensions and gel polish. During the recovery period, they should be provided with maximum nourishment. Simultaneously with taking vitamins, you can cover the plate with such medical varnishes:

• Trind. Treatment for dry and brittle nails. The composition includes natural nourishing oils, compounds of protein molecules, a special Trind formula. The varnish makes the plate strong, moisturized, healthy, eliminates pigmentation. Apply the product within two weeks.
• Eveline 8 in 1 Nail Therapy Professional Vitamin Booster. Active ingredients: water, soy protein, panthenol, natural sunflower and argan oils, auxiliary chemical components. It is inexpensive, effective. The course is 2-3 weeks.
• Frenchi Smart Enamel. The composition contains vit. A, E, B5, calcium, silk proteins, collagen, keratin, chemicals. Lacquer quickly increases the thickness of the horny plates, accelerates their growth. Course - 4 weeks.

Vitamins for nails are inexpensive and effective

With the fragility and fragility of the horny plate, the presence of white spots on the surface of the nails, it is not necessary to take expensive vitamin complexes. Pharmacies have budget medicines. One of them is Supradin:

• Ingredients: vit. A, B1, B2, B5, B6, B9, B12, C, D3, E, H, PP. Minerals: calcium, magnesium, phosphorus, copper, iron, zinc, molybdenum.
• Therapeutic effect: stabilizes the nervous system, improves the condition of the skin, mucous membranes, stimulates the synthesis of collagen, strengthens nails, makes the external integument beautiful and healthy.
• Indications for use: hypovitaminosis, significant physical activity, off-season period, the need to improve the condition of nails and skin, rehabilitation after illness, taking antibiotics, hormones, chemotherapy drugs, alcohol abuse, smoking.
• Side effects: a change in the color of urine is possible - this is due to the intake of vitamin B2.
• Contraindications: chronic renal failure, acute renal failure, age up to 12 years, hypervitaminosis.
• Pros: beneficial effect on the whole body, cheap.

Of the inexpensive drugs, the Aevit complex deserved attention. Its components have an immunostimulating, antioxidant effect. Description of the complex:

• Composition: retinol palmitate - 100,000 IU (therapeutic dose), alpha-tocopherol acetate - 100 mg (prophylactic dose).
• Therapeutic effect: elimination of skin diseases, fight against acne, wrinkles, strengthening of the nail plate. Vitamins A and E stimulate collagen synthesis in the body.
• Indications for use: fragility, discoloration of the horny plate, intoxication of the body, weakened immunity, dermatological problems, vascular and heart pathologies (as maintenance therapy).
• Dosage: 1 tablet per day, course - 1 month.
• Side effects: headache, diarrhea, nausea, vomiting, drowsiness.
• Contraindications: 1st trimester of pregnancy, breastfeeding, age up to 16 years. Take with caution with thrombophlebitis, viral hepatitis, cirrhosis of the liver, renal failure.
• Pros: low cost, good absorption - both active substances are fat-soluble, so in the capsule they are in a fatty environment that promotes absorption.

Folk recipes

Home baths and nail applications are no less effective than therapeutic varnishes. The best recipes for caring for the nail plate at home:

1. Mix 1 tsp. base oil (apricot, olive, almond) and 1-2 drops of essential oil (grapefruit, myrrh, sandalwood, fennel). Heat the mixture, soak a napkin in it. Put it on your hand, cover with a towel. The exposure time is a third of an hour. The application gives the nail plate smoothness and shine, making it strong. Perform the procedure 2 times a week for a month.
2. Cut the lemon in half, dip your fingertips into the pulp. Hold for 10 minutes, repeat every other day for two weeks.
3. Heat 0.5 cups of vegetable oil, pour 0.5 tbsp. beer and 1 tsp. lemon juice. Dip your hands in the mixture for 20 minutes. Then blot your hands with a tissue and massage your cuticles. After the procedure, do not wet your hands for 2 hours. Repeat twice a week for a month.

The cost of vitamin complexes

Most of the drugs described are available in offline and online pharmacies. The exception is dietary supplement Revidox, it cannot be found in a regular pharmacy, only in the manufacturer's partner stores. The average cost of different vitamin complexes is collected in the table:

Video

The formation of a strong and healthy nail plate is promoted, first of all, by vitamins of group B, vitamins A, C, D and E, together with such microelements as silicon, calcium, iodine, sulfur, iron, zinc and fluorine. Vitamin A (retinol) is necessary for a person to stimulate his immune system. It prevents the manifestation of certain inflammatory processes and fungal infections on the nails. A huge amount of retinol is found, for example, in carrots, liver, butter, vegetables.

Vitamin C has a beneficial effect, preventing yellowing and premature aging of the nail plate. The lack of this vitamin affects the brittleness and delamination of nails. Sources of vitamin C - citrus fruits, berries, vegetables, herbs. You can give your nails an extra dose of the vitamin by occasionally dipping them in lemon pulp or freshly squeezed lemon juice. This will strengthen them and make them lighter.

Vitamin E is a natural antioxidant and is known as the "vitamin of youth". Its use in food contributes to increased nail growth, preventing the development of certain fungal infections. Vitamin E is found in nuts, legumes, and vegetable oils (such as sunflower or olive oil).

B vitamins help the rest of the microelements obtained by the body from certain products to be fully absorbed, and also strengthen nails and enhance their natural growth. A large amount of these vitamins is found in dairy and egg products, greens and brewer's yeast.

Vitamin D helps the human body absorb calcium better. Calcium, in turn, makes the nails even, preventing them from bending. This trace element is found in cabbage, meat, fish, seafood, nuts, eggs, figs, as well as broccoli and spinach. Vitamin D also promotes natural nail growth. The following products are rich in its content: fish, fish liver, milk, cheese, cottage cheese, various vegetable oils. A small amount of this vitamin is produced under the influence of sunlight directly in the human body.

Exfoliating nails indicate not only a deficiency of vitamins C and A, but also a lack of such an important microelement as zinc in the body. In large quantities, it is found in cereals and legumes, greens, nuts, seafood, leeks. Zinc strengthens nails, filling them with vitality and natural shine. Another essential micronutrient involved in nail health is iodine. It is found in seafood (fish, algae, shellfish, seaweed), spinach, silage, mushrooms, carrots, milk and pineapple. Iodine, like calcium, smoothes nails, making them stronger.

You can avoid brittleness and brittleness of nails if you include jellied fish, jelly, mousses, marmalade, meat in your diet, i.e. foods and dishes containing gelatin in their composition. However, caution should be exercised here: for people with an increased level of prothrombin in the blood, excessive use of this substance can only harm.

Hands are a visiting card of a woman. That is why you need to take care of them very carefully. Go outside without a manicure - thank you! But what if the nails suddenly began to break, exfoliate and grow poorly? Vitamins for nails will help restore their health, and hands - a well-groomed appearance.

Causes of brittle nails

The main reason why nails begin to cause aesthetic problems is a violation of metabolic processes. This condition can be provoked by an infectious disease, an improper diet with severe restrictions, a diet depleted in vitamins, chronic colds caused by a general weakening of the immune system, and dysbacteriosis. Deterioration of the condition of the nails is a symptom of trouble. It is necessary to find out the cause, get advice from an immunologist or therapist. The doctor will prescribe the main treatment and tell you which vitamins are necessary for the growth and strengthening of the nails.

In addition, nails can lose healthy due to changes in hormonal status. Often a woman faces a problem after the onset of menopause, after a cleansing monthly cycle, during pregnancy. The use of hormonal drugs and birth control pills can cause brittle nails. In this case, medical correction is also required, which should be carried out by a specialist.

What vitamins are needed for the growth and strengthening of nails

The role of vitamins for human health cannot be overestimated. They are involved in all biochemical processes. If the appearance of the nail plates has deteriorated, it is necessary first of all to suspect a lack of certain vitamins.

Several substances are responsible for the condition of the nails. Here are the vitamins you need to grow and strengthen your nails.

Retinol (vit. A) accelerates the formation of new young cells, regulates metabolic processes in the body, protects the nail plate from fungus, makes it strong and even.

Thiamine (vit. B1), riboflavin (vit. B2), niacin (vit. B3), pyridoxine (vit. B6) take part in the production of keratin protein, without which the construction of cells for nail plates and hair shafts is impossible.

Pantothenic acid (vit. B5) regulates the water balance in the body, therefore, with a deficiency of the substance, the nails exfoliate even with good care. If B vitamins are not enough, white spots, bulges, grooves appear on the nail plates.

Vitamin D is necessary for the absorption of calcium - the main building material for nails. Therefore, the deficiency of the substance affects the state of the nail plate by a sharp deterioration in its quality.

Tocopherol (Vit. E) improves peripheral blood circulation, which means it provides good nutrition to nails and prevents their fragility.

Ascorbic acid (vit. C) improves the absorption of tocopherol and retinol, prevents thinning of the nail plate due to collagen synthesis.

Biotin (vit. H) improves the appearance of the nail, with a lack of substance, the nails become covered with grooves and cracks.

Nicotinic acid (vit. PP) makes nails grow quickly, eliminates brittleness.

Thus, most vitamins are essential for normal growth and healthy looking nails. That is why you can solve the problem of fragility with the help of a course of good pharmaceutical preparations containing vitamins for nails and trace elements.

What vitamin complexes will help strengthen nails

Vitrum Beauty stimulates metabolic processes in the body, is indicated for deficiency of vitamins and minerals. The preparation contains a lot of calcium, iron, zinc, boron, manganese, amino acids. The course of these vitamins eliminates delamination and brittle nails.

Perfectil stimulates the production of collagen fibers, is prescribed for brittle nails caused by beriberi.

Complivit "Radiance" is a source of vitamins A, C, E, B, as well as many other vitamins and minerals. Improves the condition of the nail plates, accelerates metabolism, stimulates collagen synthesis.

Merz Beauty strengthens the nail plates, helps to get rid of white spots and brittleness.

Ladys Formula is prescribed to alleviate the condition with menopause, improves the condition of the nail plate.

The Alphabet complex contains substances that are needed to restore the beauty and strength of nails.

Supradin is one of the most effective drugs in terms of restoring the health of the nail plate, although it does not have a special beauty mark. A balanced composition has a beneficial effect on all body systems, restores metabolic processes.

Vitamin complexes should be taken strictly according to the instructions, in courses. You can’t constantly exceed the dosage or drink vitamins: you need to take a mandatory break for 3-4 months.

Products containing vitamins for nails

Eating the right foods is the easiest, most effective and safest way to keep your body healthy. Knowing which vitamins are necessary for the growth and strengthening of nails, you can adjust your diet and solve the problem faster.

There is a lot of retinol in carrots, bell peppers, pumpkin. In order for fat-soluble vitamin A to be absorbed, you need oil, so you need to eat orange vegetables with cream, vegetable or butter, sour cream.

B vitamins are found in meat, cheese, milk, cereals, green vegetables and apples, tomatoes, peas.

There is a lot of ascorbic acid in sea buckthorn, rose hips, citrus fruits.

Vitamin D is rich in fish, liver, cottage cheese, milk, butter.

Biotin is found in eggs, nuts and mushrooms.

The source of vitamin E is all unrefined vegetable oils (olive, linseed, sunflower, buckwheat, pumpkin, etc.).

Vitamin PP is found in milk and meat.

Dishes with gelatin have a good effect on the condition of the nail plate: aspic, marmalade, jelly, mousse. Gelatin strengthens nails due to the collagen component.

How to improve the condition of nails

Traditional medicine knows many recipes that help restore the health of the nail plates with the help of masks and compresses. The oils and juice of plants contain a lot of vitamins for nails, and they must be used if manicure has become a real problem.

Oil applications and masks

The most popular means of restoring the beauty of nails are oil masks or applications. Vegetable oils are an amazingly rich source of tocopherol, which is called one of the beauty vitamins. For external use, you can take not only food, but also cosmetic oils: apricot, peach, almond.

Heat a small amount of any base oil in a water bath, drop 2 drops of ether with a pleasant smell, soak a woven napkin in the oil mixture and apply on the nails. From above, you can warm your hands with a towel and keep the application for 20-30 minutes.

For an oil mask, heat the oil to a warm state, lower your fingertips so that the entire nail is immersed in the oil and “treat” the nail plates for about ten minutes. Then blot the oil with a napkin, rub the rest into the base of the nail and cuticle.

Vitamin "bath"

The source of vitamin C is fresh lemon. Therefore, to strengthen the nail plate, it is enough to immerse the nails in the lemon pulp. The duration of such a “bath” is ten minutes. Then you need to rinse your hands, and then be sure to apply a moisturizer. If you do the procedure every other day, then after two weeks the nails will begin to shine, stop breaking.

Beautiful nails are the key to the beauty of hands, but caring for them requires quite a lot of time and effort. We offer to consider the most useful vitamins for nails, how substance E acts on the nail plate, as well as the rating of popular medicines for this part of the body.

What vitamins are needed for nails

Do you strictly monitor your manicure and lifestyle, regularly do various procedures in the salon, but your nails still break and exfoliate? The reason may not be outside the body, but inside. Vitamin deficiency always touches the nails first, and then spreads to the skin with hair.

Nails are made up of keratin, the same protein found in hair and skin. But at the same time, the nail plate needs not only this substance, but also essential vitamins, such as B-complex, C, A, E (alpha-tocopherol), D, calcium, zinc, iodine, and iron. When your bone tissues do not receive all these compounds in the required amount, they begin to actively crumble, break down, significantly slow down their growth and become dull.

Symptoms of vitamin deficiency nails:

But if you find your symptoms on the list, this does not mean that you need to immediately buy individual vitamins for nails, eyelashes and scalp at the pharmacy. In most cases, you need a whole complex, because. These nutrients do not work alone. For example, if you are deficient in vitamin A, your body will not be able to fully absorb proteins normally. Calcium will not be taken without D, etc. That is why a simple complex for women or girls is more effective than natural beneficial particles.

Video: about vitamins and minerals

Rating of popular vitamins for nails

Beautiful skin, nails, hair, strong teeth - these are all the vitamins that you eat. But they are not always digested with food the way we need. To help the body fully absorb these substances, special multivitamins are needed. There are two options for using vitamins: they can be rubbed into the top layer of brittle nails or taken orally.

Of course, the second option is more effective, because in this way useful particles work for the beauty of eyelashes, the health of eyes, hair, facial skin, etc.

Consider which vitamins for hair and nails received the best reviews:

All of the above products can be consumed without a doctor's prescription, but it is still better to consult before drinking any dietary supplement.

Unfortunately, some brands cannot be bought in Russia, Ukraine, Belarus and Kazakhstan. To prevent this from becoming a stumbling block, use specialized sites. From them, medicines and supplements are delivered to all cities: Almaty, Kyiv, Minsk, Moscow, etc.

Tips for taking nail vitamins:

1. The instructions must be followed! Some drugs are drunk before meals, others after. It is very important to follow this, otherwise there will be no effect from the reception;
2. At home, you need to monitor the condition of the skin and nails while taking medication. If a rash, itching, fever appear - immediately stop taking vitamins;
3. The most effective are vitamins in injections, but they have a high price and increased usefulness;
4. Drink complexes only from well-known manufacturers. Women's forums claim that this is less likely to fall for a fake;
5. Always read the reviews of the chosen firm;
6. Many modern preparations are hypoallergenic, but if you have diabetes or do not perceive a certain mineral, then it is better to first consult with your nutritionist or therapist.

Beautiful nails are an indicator of a woman's health, and not just an additional element of her appearance. If any function in the body is disturbed, they are the first to suffer. They grow poorly, become brittle, brittle and begin to exfoliate. Strong, healthy nails are the foundation of a good manicure. And from the manicure, in turn, depends on the beauty and neat appearance of your hands.

Causes of brittleness

Illiterate care is one of the common causes of brittle nails. Due to their porous structure, they easily absorb moisture and various chemicals. Frequent extensions, cheap varnish can lead to the penetration of harmful components deep into the nail, which will disrupt its structure.
Deficiency of trace elements and vitamins occupies a leading place among the problems of fragility. The lack of useful vitamins A, D, E, as well as the minerals calcium, selenium, silicon, zinc, iron, especially adversely affects the condition of the nails. There is also increased fragility during hormonal changes.

Vitamins necessary for strengthening

When the first traces of fragility appear, you need to reconsider your diet. Increase your intake of foods containing essential minerals and vitamins. The main substances that form nails are vitamins A, C, E and group B.

Vitamin A improves immunity, prevents the appearance of inflammatory processes and nail fungus.
- Vitamin C strengthens the nail plate, prevents early aging and yellowing.
- Vitamin E is a natural antioxidant and "female vitamin of youth". It eliminates the development of a fungal infection and promotes growth.
- Vitamins of group B improve the condition, enhance growth and help other microelements to be absorbed in the body.

Minerals needed to strengthen

Calcium is primarily associated with nail health. Many are accustomed to consider it the main element that is responsible for their growth and development. But there are other trace elements, without which the restoration of nails is impossible.

Essential Minerals:

• Calcium. Makes nails hard and strong.
• Sulfur. With a lack of this element, the nails are deformed. Sulfur also prevents inflammation.
• Iron. The lack of this element is manifested in the body by severe fragility of the nails.
• Iodine. Strengthens, prevents delamination and is responsible for growth.
• Selenium. Responsible for shine, smoothness and uniformity.
• Fluorine. Promotes better absorption of iron by the body.
• Zinc. Its deficiency is manifested by white spots on the nails.

Biologically active additives

Dietary supplements contain trace elements and vitamins necessary to make up for their deficiency in the body, but they are not a drug. They complement the main diet, in which there is a lack of useful elements. Dietary supplements are rich in natural pomace from medicinal plants, essential oils and extracts.
Dietary supplements with alfalfa, horsetail and oats, bee pollen, wheat and aloe are well suited for nourishing nails.
A wide range of dietary supplements and vitamins is on the market. But only some of them meet all the necessary requirements.

Doppelhertz Beauty

Consists of all the necessary substances, such as folic acid, biotin, calcium. In a short time, it helps to replenish all the reserves of missing nutrients. One tablet should be taken per day.

BAA Nagipol 1

Contains vitamins B and C, zinc, selenium, calcium, iron, biotin, folic acid and calcium pantothenate. Significantly improves the growth and structure of the nail. Drink 2 tablets a day, morning and evening.

BAD Laval

A source of special minerals and vitamins aimed at healing nails. Strengthens and prevents breakage. Take one capsule once a day.

Collagen with hyaluronic acid NeoCell
Contains vitamins B6, B12 and C, zinc oxide, copper gluconate, magnesium oxide, silicon dioxide. Strengthens and restores the microcirculation of nails, restoring their health. Daily portion - 4 capsules.

Most Healthy Products

The most useful products for nails can be called:
- carrot,
- nuts, sesame,
- dairy,
- fatty fish, seaweed,
- zucchini, cucumbers, fresh cabbage,
- dark bread, cereals,
- pumpkin seeds,
- avocado, persimmon.

With lemon juice

One of the best is the lemon-based bath. It is he who promotes strengthening and prevents fragility.
Heat a little oil (you can use any vegetable oil), add lemon juice (a few drops) and mix well. Dip your fingertips into the finished bath and hold for 15-20 minutes. This procedure has a softening effect due to oil. This method is often not recommended. It will be enough 1-2 times a week.

Iodine bath

Mix one glass of water, a teaspoon of salt and a couple of drops of iodine. Dip your hands into the container with the mixture and hold for 10 minutes. This procedure will accelerate growth and strengthen the nail plates.

mineral bath

Combine 100 ml of cabbage juice with a glass of mineral water and add 30 ml of strong brewed tea. The duration of the procedure is twenty minutes, then you need to wipe your hands dry. Such a bath will help strengthen and prevent delamination of nails.

herbal bath

Make a herbal infusion from such herbs: calendula, mint, chamomile and string. Pour a glass of boiling water over 2 tablespoons of herbs and let it brew for 15 minutes. Then, without filtering, pour into a container and cool. Dip your fingers in such a decoction and hold for 15 minutes. The use of such a bath will improve the structure and color of nails.