Furosemide for weight loss: how to take, contraindications. Furosemide is the most dangerous and powerful diuretic: harm and side effects

Furosemide is a powerful loop diuretic for the active removal of stagnant urine, reducing edema in renal pathologies, arterial hypertension. Diuretic tablets and injection solution are prescribed for severe conditions, accompanied by pronounced swelling, a sharp increase in pressure, and acute intoxication.

Furosemide is a powerful diuretic. Incorrect use of the medicine can be harmful. The instruction contains data on the properties, side effects of the drug, describes the rules for taking tablets, administering the solution intravenously and intramuscularly, and the effectiveness of therapy.

Compound

Furosemide is the active ingredient of a diuretic. It is important to know that loop diuretics act on the loop of Gengle, a special renal tubule responsible for the reabsorption of fluid with solutes.

Release form

The drug Furosemide goes on sale in two forms - for oral administration and injection:

  • Furosemide tablets with a diuretic effect. The content of the active substance in each loop diuretic tablet is 40 mg. Additional ingredients are also added: milk sugar, colloidal form of silicon dioxide, gelatin, potato starch and others. Pharmacy chains receive packages No. 20 and 50;
  • injection. The concentration of furosemide in 1 ml of diuretic is 10 ml. Additional substances: sodium hydroxide and chloride, water for injection. Each ampoule contains 2 ml of the drug, the package contains 10 containers with the drug.

Action

A powerful diuretic affects the ascending loop of Gengle (thick segment). A characteristic feature is a quick, but short-term diuretic effect.

Against the background of taking tablets, the diuretic effect appears after a third of an hour, after an intravenous injection - after 10-15 minutes. The maximum effect develops after 60 minutes, lasts three to four hours, rarely up to six hours.

Furosemide removes not only excess fluid and stagnant urine, but also washes out chlorine and sodium salts. For this reason it is important to carefully use a potent agent, with mild and moderate degrees of hypertension, renal pathologies, poisoning, use thiazide or osmotic diuretics. The optimal type of diuretic is selected by the urologist, nephrologist. In case of diseases of the heart and blood vessels, consultation with a cardiologist is mandatory.

The diuretic Furosemide undergoes metabolism in the liver, the processed substance enters the renal tubules. After oral administration, up to 70% is excreted by the kidneys, 30% - with faeces, with intravenous administration, the percentage varies - 88 and 12%, respectively.

Indications for use

A diuretic is prescribed for the following pathologies and severe conditions:

  • hypertensive crisis;
  • swelling against the background of the second and third degree, nephrotic syndrome, cirrhosis of the liver;
  • increased accumulation of calcium;
  • cerebral edema;
  • acute heart failure, accompanied by pulmonary edema;
  • eclampsia;
  • acute toxicosis in late pregnancy (only in a short course as prescribed by a doctor);
  • poisoning with pronounced signs of intoxication for the speedy removal of poisons.

Important:

  • during the course of therapy, a sharp decrease in potassium levels is possible. At risk are patients with cirrhosis of the liver, heart failure, taking a large amount of various drugs;
  • you need to regularly (once a week) take a blood test to control the level of potassium in the elderly, with a poor diet. The first ionogram is required 7 days after taking the first diuretic tablet;
  • against the background of hypokalemia develops bradycardia, cardiac arrhythmia, pirouette tachycardia, life-threatening. These points should be taken into account by the doctor who selects the optimal diuretic for patients at risk.

On a note! The diuretic Furosemide is prescribed for chronic renal failure, if creatinine clearance is not higher than 30 ml / minute, it is forbidden to use thiazide diuretics. Intravenous administration of the solution is indicated for hypertensive crisis, for active lowering of pressure with a high load on the heart. If the patient suffers from nephrotic syndrome, then it is imperative to treat the underlying pathology that provokes severe kidney damage.

Contraindications

Important to remember: Furosemide is a powerful diuretic. Improper use or use of the drug without taking into account the restrictions provokes dangerous complications.

The list of contraindications is quite long, there are temporary and absolute restrictions. It is forbidden to use injection solution and tablets for nursing mothers.

Relative contraindications for the appointment of the drug Furosemide:

  • low blood pressure against the background of insufficient blood circulation, the risk of various types of ischemia;
  • diabetes;
  • prostate hyperplasia (benign form);
  • hepatorenal syndrome;
  • cerebral atherosclerosis (obliterating variety);
  • low protein levels in the body.

The doctor selects another diuretic in the presence of absolute contraindications:

  • acute stage of myocardial infarction;
  • renal failure (severe degree);
  • hyperglycemic and hepatic coma;
  • moderate degree of hypertension;
  • urethral stenosis;
  • anuria (a sharp decrease in the volume of urine excreted);
  • hypersensitivity to furosemide or excipients;
  • hyperuricemia;
  • deviations in the water-salt balance, increase / decrease in the level of calcium, potassium, magnesium;
  • excess pressure in the right atrium up to 10 mm. rt. Art. and higher;
  • intoxication that arose against the background of taking cardiac glycosides;
  • deposition - salts of uric acid;
  • blockage of the urinary tract with a calculus;
  • systemic lupus erythematosus;
  • precomatose states;
  • stenosis of the aorta or mitral valve (decompensated form);
  • pancreatitis.

Instructions for use and dosage

How to take Furosemide? Loop diuretics have many side effects. Exceeding a single or daily dosage of the drug Furosemide is fraught with complications. You can take pills with the permission of your doctor. Injections in severe conditions are carried out only by health workers.

Tablets

With moderate severity of pathologies, half or a whole tablet of Furosemide is prescribed twice a day. In severe condition, the rate is increased to two or three units of the drug, the frequency of use is 1 or 2 times a day.

Patients with high blood pressure on the background of CRF are prescribed Furosemide in combination with drugs that lower blood pressure. The norm of a loop diuretic per day is from 20 to 120 mg.

injections

The best option for using a powerful diuretic is intravenous administration, necessarily slow, for one to two minutes. With pulmonary edema, intramuscular use is prohibited; in most cases, a diuretic solution is injected into a vein.

At a dosage of Furosemide above 80 ml, droppers are prescribed. In case of poisoning, hypertensive crisis, the initial dose is from 20 to 40 mg. The maximum daily intake of the active substance is 600 mg (in exceptional cases).

Go to the address and read about the treatment of inflammation of the kidneys with drugs.

Possible Side Effects

Depending on the individual characteristics of the body, negative manifestations of varying severity are possible:

  • oliguria, acute urinary retention;
  • a sharp decrease in blood pressure, arrhythmia, collapse, tachycardia;
  • impaired vision and hearing;
  • aplastic anemia, leukopenia, thrombocytopenia;
  • hyperglycemia, increased cholesterol levels, glucosuria, excessive urine production;
  • various types of allergic reactions, photosensitivity, anaphylactic shock, urticaria;
  • constipation, exacerbation of pancreatitis, cholestatic jaundice, nausea, dry mouth, diarrhea;
  • increased risk of thrombosis, metabolic acidosis, dehydration;
  • muscle weakness, confusion, apathy, headaches, lethargy, dizziness;
  • thrombophlebitis (with intravenous administration).

Important! A long list of side effects shows how actively furosemide affects organs and systems. Any dosage adjustment is carried out according to the doctor's prescription. Uncontrolled intake on the recommendation of non-specialists can cause life-threatening complications. The drug is released only by prescription.

Overdose

It is impossible to exceed the optimal norm for each type of pathology. The doctor prescribes the optimal dosage. Excess furosemide negatively affects the body. It's important to know: the drug does not have a specific antidote; if the rules are violated, it is quite difficult to return the indicators to normal.

Signs of an overdose:

  • dehydration;
  • thrombosis;
  • arrhythmia;
  • a sharp decrease in blood pressure;
  • collapse;
  • thromboembolism;
  • drowsiness;
  • flaccid form of paralysis;
  • confusion;
  • acute renal failure, a sharp decrease in the volume of excreted urine;
  • hypovolemia (decreased blood volume).

What to do: call an ambulance to carry out urgent measures to restore the water-salt balance, heart disorders, and reduce fluid deficiency.

Cost and storage conditions

Furosemide is an effective and cheap diuretic drug. The cost of tablets and injection solution varies slightly depending on the manufacturer.

Furosemide average price:

  • tablets, package No. 20 - from 25 to 45 rubles;
  • tablets, package No. 50 - from 30 to 65 rubles;
  • ampoules 1% solution, package No. 10 - from 30 to 85 rubles.

The cost of the drug Lasix - 10 ampoules - 350 rubles, 50 capsules - 460 rubles.

Place the diuretic in a place protected from light. The temperature in the room - no more than + 25C.

Use the opened ampoule immediately. The room should not be damp. Keep diuretic away from children.

Furosemide: analogues

Identical preparations for oral administration:

  • Lasix.
  • Furosemide Sopharma.

Analogues for intravenous administration:

  • Furosemide-Vial.
  • Lasix.
  • Furosemide-Darnitsa.

Trade names: Furosemide and Lasix.

Composition and form of release

This is a synthetic drug, the active substance of which is furosemide. The drug is produced in the form of tablets and ampoules with a solution for injection.

Properties

The agent exhibits a pronounced diuretic effect, which, when used internally, can be determined already during the first hour. The maximum effect is observed in an hour or two after use. The duration of the diuretic action is six to eight hours.

Indications for use

The remedy will be prescribed in the treatment of various origins of edema. This may be swelling of the brain, lungs, edema provoked by burns, cardiac asthma, renal failure, arterial hypertension.

Application and doses

The drug is used on an empty stomach inside. If severe edema is not recorded, an initial dose for adults of half to two tablets is sufficient. If persistent edema is observed, the drug should be taken again, this is carried out in the same doses, but at the same time, a time interval of six to eight hours should be maintained. The tool can be taken up to two times a day, it can be morning (eight hours) and afternoon (fourteen hours). The maximum effect can be achieved when using the product two to four times a week. With arterial hypertension, two tablets are usually prescribed twice a day. If necessary, the drug can also be used in the form of injections.

Side effects

During treatment with the drug, dry mouth, heart rhythm disturbance, muscle weakness, dizziness, convulsions and a number of other manifestations may occur.

Contraindications

The agent is not prescribed for renal failure with anuria, hepatic coma and precoma, disorders of water-salt metabolism, and individual intolerance to sulfonamides.

During pregnancy, the use of the drug can be allowed only for a short time and according to medical indications. During lactation, it is necessary to stop breastfeeding.

When managing means or mechanisms of increased danger, it must be borne in mind that the use of Furosemide is able to reduce the ability to concentrate.

weight loss

For this purpose, Furosemide is taken on a tablet once a day, preferably in the morning. You can enhance the result by doubling the frequency, and, consequently, the daily dose, but no more. With a noticeable decrease in weight, the dose is gradually reduced.

However, it should be borne in mind that the water that is so easily removed from the body returns rather quickly and the effect does not last long.

Therefore, before using Furosemide for weight loss, take care of your health and consult your doctor.

In addition, Furosemide, removing excess fluid, takes useful trace elements from the body, in addition, one should not forget about the problem of dehydration. The tool can.

Today we will talk about by no means a new, well-known drug called Furosemide. Reviews often report rapid weight loss while taking this drug, due to which he began to attribute the properties of the drug for weight loss. However, few people think about how this medication actually affects the body. It is undeniable that he is very strong. Sometimes doctors jokingly call it a "centrifuge", so quickly it squeezes out excess fluid from the tissues. To date, this is the only drug that is able to start working in a matter of minutes. This is not an exaggeration, literally 15 minutes after intravenous administration, a positive effect appears. Sometimes it is really necessary, for example, with cerebral edema.

Use to your detriment

In fact, it is very dangerous to take Furosemide for weight loss. Reviews often tempt with the opportunity to quickly put the figure in order without spending effort, but this is completely untrue. What causes excess weight? Overeating and a sedentary lifestyle contribute to the accumulation of body fat. What is fat? This is a huge energy potential that will not be spent until there is a need for it, namely, until we rise from the sofa.

Why is it still considered possible to use Furosemide for weight loss? Reviews tell us about the miraculous deliverance from edema, bags under the eyes, a bulging tummy in just an hour and a half. Therefore, getting out of bed and finding the listed signs in themselves, women take up a pack of Furosemide. The strongest agent provides an enormous load on the kidneys and literally dehydrates the tissues of the body, expelling not only liquid from them, but also a lot of useful substances. The drug does not allow potassium, sodium and magnesium to be absorbed, it has a detrimental effect on the heart and liver.

Payment for fast results

What does a person using Furosemide get? Reviews claim that just one tablet, drunk in the morning, works wonders. Closer to dinner, you already look completely different, the chin becomes sharper, the cheeks go away, and the eyes seem larger. Clothes and shoes become a little looser, even rings begin to hang out. This is where the main danger lies: you continue to eat unhealthy, eat a lot of salty, fatty and fried foods, and in order to maintain the illusion of harmony, you continue to drink Furosemide.

Reviews of losing weight, however, soon enough turn into cries for help. The kidneys can no longer cope, severe edema appears, which can be removed only by increasing the dose of the drug. There were cases when the dosage reached 20 tablets a day, and the person himself could no longer stop taking it, he was simply bursting with water, like an inflatable doll. Here the help of doctors is already needed.

How to take "Furosemide" to combat excess weight

We talk about how women use this drug. In fact, this strongest diuretic is not designed to fight obesity and has no effect on body fat reserves. Only if you suffer from severe edema can the use of a drug such as Furosemide be justified. Reviews of losing weight tell us that you can take three tablets at a time during the day and two at night. The next morning you will be surprised to note that a couple of kilograms are gone, but do not flatter yourself, very soon the body will restore much-needed fluid reserves. Repeating this procedure every day is dangerous to health. As an exception, you can allow it before a very important event, when you just need to look perfect. A single dose usually does not affect the state of health.

Action "Furosemide"

Today we are talking about what is the most powerful diuretic - Furosemide. The instruction (reviews of women, contrary to it, continue to call it a means for weight loss) does not contain any data on the effect on subcutaneous fats, their breakdown and absorption. That is, the whole result will be expressed in banal dehydration, depriving the body of not only precious fluids, but also useful mineral salts. This is about the same result that Chinese drugs for weight loss give. Their people are already afraid to drink, because they disrupt the functioning of the kidneys and heart, lead to strokes and heart attacks. Regular use of furosemide will lead to the same results, only for less money.

Contraindications

Not everyone can use Furosemide. Instructions for use (we will give reviews below) indicates the need to consult a doctor before starting to take it. The drug is completely contraindicated in people who have had a heart attack, suffer from impaired renal function, heart disease and gout. It is not recommended for people with liver disease. High blood pressure, thrombosis - all these diseases are a reason to abandon the idea of ​​using Furosemide. Pills that sound like music, promising quick and easy weight loss, can actually be a formidable killer.

Overweight and Furosemide

We have already talked about this, but we will emphasize it again. You can not use the diuretic "Furosemide" for weight loss. Reviews speak of a quick and visible result, yes, this is true. Volumes after the first application will greatly decrease, but not for long. As soon as you stop taking the pills, the water-salt balance in the body will be restored, which means that everything will return to normal.

Weight will decrease only due to fluid loss. All fat reserves will remain where they were. Muscles will not become strong and elastic. Therefore, if you want to lose weight, then you cannot avoid proper nutrition and optimal physical activity. As an additional remedy in a complex of measures to combat excess weight, this remedy can be considered, because obese people often suffer from edema. But the dosage should be selected by the doctor, and the intake should be carried out under his control. Usually it is one tablet per day. As soon as the kilograms begin to leave, the reception is canceled.

Should I take Furosemide for weight loss?

It's everyone's choice, but any doctor will tell you that losing weight this way is crazy. The body is a harmonious system, it is surprisingly easy to bring chaos into it. This drug is capable of disrupting metabolism and seriously crippling health, even for treatment, doctors try to select more benign means. For a healthy organism, the test with furosemide can pass more or less without consequences, but people of age, especially those with chronic diseases, are unlikely to get off so easily. In this case, after the drug is discontinued, the liquid returns to its place, and with it the lost kilograms.

Why do women take Furosemide?

Most often from their own laziness, unwillingness to break away from the couch and reduce calorie intake. You need to know about the harm to health before you start taking Furosemide. Side effects (reviews, unfortunately, reduce them only to frequent urination) can be very serious. Together with water, useful salts are washed out of the body. This has a number of implications. For example, the loss of potassium leads to disruption of the heart, the lack of magnesium provokes convulsions. Also, be aware that Furosemide interacts with most medications you may be taking. The consequence may be anaphylactic shock, vascular thrombosis and impaired consciousness. These are very serious conditions that pose a direct threat to life and require long-term correction.

Diuretics can be used to dramatically reduce weight and reduce body volume (this effect is achieved by removing excess fluid from the body). Is it possible to use Furosemide for weight loss, how to use it, how safe is it? We will tell you about it.

Information about the drug

Furosemide is an inexpensive but very effective diuretic (that is, a drug that provokes increased excretion of water by the kidneys). In addition to the active ingredient, the tablets contain corn starch, microcrystalline cellulose, magnesium stearate and other auxiliary components. Together with water, sodium, chlorine, potassium, calcium, and magnesium are excreted from the body. The drug is recommended to be used to reduce pressure in the pulmonary artery, as well as to improve the functioning of the heart and to normalize systemic blood pressure. It is prescribed for edematous syndrome of various origins, including cirrhosis of the liver, chronic heart failure, nephrotic syndrome, arterial hypertension, hypertensive crisis, premenstrual tension syndrome, hyperkalemia, hypernatremia, hypercalcemia. The drug is not a treatment for obesity.

The question of the effectiveness of Furosemide

Furosemide is used for weight loss only if excess volumes are the result of accumulation of excess fluid in the body (that is, with a tendency to edema). Like other diuretics, this drug does not affect adipose tissue. How does Furosemide work? Within 20-30 minutes after taking this drug, the process of removing fluid from the body starts, the maximum effect occurs after 1-2 hours, and the effect of the drug ends after about 4 hours. During the passage of a one-day course of treatment, you can lose 2-3 kg of weight (respectively, volumes will also decrease). Furosemide can become a means of emergency weight loss - systemic administration in order to lose weight is unacceptable.

How to take Furosemide?

Only a specialist can recommend the exact dose. If you follow the instructions, it is recommended to start with small doses (1 tablet per day at a dosage of 40 mg). Take the drug before meals (in the morning). If the effect is not achieved, then the dose can be increased to 2-4 tablets per day (80-160 mg), which should be taken at intervals of 6 hours. When losing weight with Furosemide, it is recommended to limit the daily intake of the drug. After 1-2 days, you can repeat the process.

Negative effects of using Furosemide for weight loss

Doctors insist that prolonged use of diuretic drugs can be harmful to health. The heart muscle suffers the most (magnesium and potassium deficiency affects). Due to the rapid loss of important elements, the condition of muscle tissue and skin worsens. Restoring the optimal balance takes a certain period of time (several weeks). Systemic intake of Furosemide can lead to disruption of the excretory system - this condition is characterized by the appearance of pronounced edema (with the forced removal of fluid, the body "relaxes" and stops working on its own).

Side effects and contraindications

It is important to remember that Furosemide is a drug - taking it can lead to the development of a number of side effects. The most common are dehydration, nausea, vomiting, hyperemia, reversible hearing and vision impairment, skin itching, hypotension, heart rhythm disturbances, dizziness, depression, muscle weakness. The drug has a large number of contraindications, in particular it is:
Hypersensitivity to sulfonamides
Mechanical obstruction of the urinary tract
End stage renal disease
Liver failure
Violations of water-salt metabolism
First half of pregnancy
Anuria
Gout
Decompensated stenosis
Severe hypotension
pancreatitis
Diabetes

The beach season is just around the corner, and you want to put your figure in order? Many women begin to exhaust themselves with diets and physical activity, and someone is trying to find a fast-acting remedy in the form of pharmacological preparations. Can I take Furosemide for weight loss? Let's weigh all the pros and cons.


Pharmacological information

Furosemide is a diuretic. Instructions for its use for weight loss were not developed by doctors, because the initial task of this drug is to eliminate puffiness by expanding the vessels of the peripheral type. Many women try to try on themselves unexplored methods of rapid weight loss, which sometimes leads to complicated consequences.

Furosemide, as a diuretic, is prescribed for edema of any nature, including those associated with burn wounds and pulmonary edema. In accordance with the annotation, the described pharmaceutical preparation is taken only after consulting a doctor. Its action is noticeable half an hour after oral administration of tablets and lasts up to six hours.

Directly "Furosemide" is prescribed for the treatment of such pathological conditions and ailments:

  • cardiac asthma;
  • stagnant processes in small pelvic organs;
  • cirrhosis of the liver;
  • hypertension;
  • kidney failure.

Important! The use of "Furosemide" for other purposes must be agreed with the doctor.

In addition to extra pounds in the form of body fat, the human body can accumulate fluid, which is also displayed as overweight on the scales. The diuretic "Furosemide" for weight loss helps to remove accumulated fluid from the body as soon as possible. As a result - minus three to five kilograms.

Agree, such a result cannot but rejoice. But is Furosemide safe for weight loss? Reviews of those who have lost weight give reason to think about the advisability of taking such a pharmacological agent and its effectiveness in the fight against extra pounds.

In various forums, women share their results. Someone is impressed by the intake of such a diuretic, because in a few hours they manage to get rid of 2-3 kg of weight, and someone is saddened, because good health has gone with the extra pounds. What is it connected with?

In addition to removing the accumulated fluid, useful substances, vitamin and mineral elements “leave” the body. After taking this pharmacological agent, the body feels a deficiency of such substances:

  • magnesium;
  • potassium;
  • sodium;
  • calcium.

The consequences of a deficiency of the above components may be unforeseen.

Important! You can not take diuretics without a doctor's prescription. This can be fraught with disruption of the functioning of the urinary system.

When taking "Furosemide" per day, a person can excrete up to eight liters of urine. Of course, the effect will be amazing and noticeable, but short-lived. The excess weight will come back very quickly. Many women advise taking such a remedy only in emergency cases, when, for example, you need to fit into your favorite dress. Furosemide is not intended for long-term use, because addiction will soon occur, and it will be very difficult to abandon the pharmacological drug.

How do diuretic tablets "Furosemide" for weight loss work? Reviews of women who took this drug allow us to conclude that weight loss occurs due to the active removal of fluid from the body. The first result can be seen in a couple of hours.

Important! Not a single doctor accepts the use of pharmacological agents for other purposes. Diuretic drugs have a strong effect on the urinary system, so they need to be taken in the dosage prescribed by the doctor.

What happens later? In connection with the washing out of useful micro- and macroelements from the body, a person may experience muscle weakness, impaired urination, and malfunction of the heart muscle. To prevent this from happening, you need to not only take a diuretic, but also make up for the deficiency of vitamins and minerals, as well as support the work of the heart.

In this regard, often, along with Furosemide, they prescribe Asparkam, which contains potassium and magnesium, which are necessary for the full functioning of the cardiovascular system.

On a note! After refusing to take Furosemide, the body begins to actively replenish the lost fluid. Puffiness appears, and the weight returns to its original mark. Doctors advise choosing alternative ways to lose weight that are safe for health.

If you still decide to use Furosemide for weight loss, how to take such a drug, and at what dosage, only the doctor can tell in accordance with the age and physiological characteristics of the patient.

About the main thing in detail

Before using any pharmacological agent, you should carefully study the annotation. Many of us stubbornly ignore the list of side effects and contraindications. This cannot be done, since taking pills in a given situation can become a catalyst in the development of the disease.

Unbalanced or prolonged use of Furosemide can cause side effects. First of all, the nervous system gets hit. A person may exhibit characteristic symptoms:

  • dizziness;
  • confused mind;
  • convulsive phenomena;
  • lethargy;
  • gag reflexes;
  • myasthenia gravis;
  • apathy.

Furosemide also has a negative effect on the cardiovascular system. The patient may exhibit the following symptoms:

  • decrease in blood pressure;
  • violation of blood circulation;
  • headaches of varying intensity;
  • arrhythmia.

This is not an exhaustive list of side effects. Incorrect or prolonged use of diuretic tablets can cause the development of such disorders and symptoms:

  • stool disorders;
  • dryness in the oral cavity;
  • pancreatitis;
  • loss of appetite;
  • irritation;
  • redness of the skin.

As for contraindications, the use of the described pharmacological agent should be abandoned if there is a history of such diseases and pathological conditions:

  • gout;
  • renal failure;
  • arterial hypotension;
  • stenosis of the urethra;
  • heart attack;
  • pancreatitis.

Only on prescription can you take Furosemide during pregnancy and lactation. With extreme caution, the described pharmaceutical agent is prescribed to people suffering from diabetes mellitus, atherosclerosis, and prostatic hyperplasia.

Doctors are unanimous in their opinion about taking Furosemide for the purpose of losing weight. Profile doctors believe that it is necessary to find an alternative and safe method of weight loss. To remove excess fluid from the body, you can resort to salt-free diets.

It is best to visit a nutritionist who will develop an individual diet for weight loss. Only proper nutrition, counting the calories received and expended, as well as playing sports will help you find the figure of your dreams.

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