Products that alkalize the human body. How acidification of the body affects the general condition of the body

In 1932, Otto Warburg, a biochemist from Germany, proved that acidification of the human body leads to the development of cancer! Cancer cells only live in ]]>

About acid-base balance

Proponents of alternative medicine believe that the need for alkalizing food is inherent in nature. So, blood is more alkaline in nature, since its pH is 7.35–7.45. Therefore, food with an acidic environment violates the harmony of the body, balance, as a result of which diseases arise. And then you need an alkaline diet.

According to this theory, acidic environments in the intestines provoke the processes of decay, pathogenic microbes multiply in the organ, and toxins are formed. Alkaline food neutralizes acids, helps cleanse the body, remove toxins, and prevents their re-formation.

How to check the balance?

The pharmacy sells litmus paper - the same as used in chemistry classes. This is a tool that measures the parameters of the environment. Two biological fluids are examined - urine and saliva. Urine is checked after the second trip to the toilet. The first morning urine that is taken for analysis is always acidic, because excess acid is excreted from the body through the kidneys during the night. Measurements are carried out repeatedly, and the arithmetic mean value is derived from their results.

Results:

• pH up to 7 - oxidation;
• pH above 7.5 - alkalization.

Alkali or acid?

There is no such choice - the body needs all kinds of food, but nutrition must be balanced. Oxidizing and alkalizing products are present in the diet in the same way - 50/50, in some sources other proportions are indicated - 35/65, respectively. But the diet of patients provides for a different ratio - 20/80 in favor of alkalizing food.

Attention, meat and other foods that oxidize the body cannot be excluded from nutrition even on a diet, since essential amino acids enter the body with it.

Food pairing

According to nutritionists who are supporters of this theory of nutrition, the products on the menu should be combined as follows:

1. Meat and fish are eaten with vegetables, not grains.
2. Berry sauces, berry side dishes are served with meat.
3. Coffee and alcohol are washed down with water.
4. A snack of fresh vegetables reduces the acidic properties of alcohol.

Eating right, a person not only restores the natural acid-base balance, heals the body, but also loses weight.

List of acidic and alkaline foods

It is believed that a product with an oxidizing effect is determined by taste. But this is an erroneous opinion. Often acidic fruits and foods, such as lemon, alkalize the environment.

The table contains a list of the main foods from the daily diet. The numbers in the column on the right (1-4) indicate how pronounced the acidifying / alkalizing properties are.

acidifying foods

alkalizing products

alkaline diet

Supporters of alternative medicine believe that the diet helps to get rid of ailments and certain conditions of the body that have arisen because the balance of acids and alkalis is disturbed:

• chronic fatigue syndrome and reduced tone;
• runny nose, nasal congestion;
• frequent respiratory infections, colds;
• cystic formations on the ovaries, in the mammary gland;
• regular headaches;
• overweight.

A diet high in alkali reduces the risk of kidney stones, obesity due to age-related metabolic disorders, and osteoporosis (brittle bones). Since a lot of dietary fiber appears in the human diet (the main alkalizing foods are vegetables), blood pressure normalizes, the intestines are mechanically cleansed, the blood composition improves, and the hormonal background improves.

Principles of dietary nutrition

Gradually, the proportion of foods with an oxidizing effect in the diet is reduced to 20% (the table above lists such foods) in order to restore the acid-base balance.

Vegetables are consumed boiled, juice is squeezed out. Fruits are eaten raw, fresh juices, mousses, jelly are prepared.

Fish (boiled or baked, low-fat varieties) are eaten no more than 3 times a week. From meat, preference is given to veal, poultry. It is sometimes allowed to use honey, molasses, cane sugar, maple syrup. The diet allows snacks, which consist of juices, dried fruits. The main fats in the diet are sunflower, peanut, olive oil.

The diet does not allow drinking coffee, black tea. To maintain water balance, they use water, herbal infusions, juices. Wash down the main meal with herbal teas.

Food is chewed thoroughly, making 30-50 chewing movements.

Menu for the day

• Breakfast: fresh red and green vegetables, a glass of soy milk or natural sugar-free yogurt, a peach or an apple.
• Lunch: chicken meat (boiled) - 150 g, vegetable side dish, herbal tea.
• Dinner: baked fish - 150 g, vegetable salad, natural yogurt.

Recently, people have become familiar with such terms as alkalization and oxidation of the body. What does this mean, how to fight, and is there any logic in this?

Doctors have found that "alkalinization of the body" is good for health. But, if, for example, a face cream with good acidity is sold at a high price, and we have all heard about it, then few people know valuable information about the balance of blood, urine and saliva.

• Which foods are alkaline and which are acidic? How is it safe for the body to restore the alkaline balance of your body? What "acidic" foods should not be consumed? And is there any logic in this? All these questions arise in people who find out the indicators of their analyzes.
• The body needs a certain level of acidity. It's the balance that matters. If a person alkalizes the body more than normal, it is even dangerous for health, a disease develops - “alkalosis”.
• Many people fanatically alkalize their body. They seem to dry out - the skin becomes flabby and ugly. This can be seen in many raw foodists who forget about a balanced diet.

Danger to the body are acidic foods that we are accustomed to consume, not paying attention to the norm. Few people know how harmful these foods are to our health. So, what is acidification and alkalization of the body, blood, urine?

• The blood of a healthy person has a slightly alkaline reaction: 7.35-7.45. If your blood test values ​​are higher, this is a disease; if it is lower, so is it.
• Most people suffer from acidification of the body.- acidosis.
• A raw foodist with alkalosis is easily cured by adding acidic foods to the menu, and it is much more difficult for a meat eater with acidosis to recover.

Signs and symptoms if acidity is too high:

• Decreased immunity- a person begins to get sick often with colds.
• Bones become brittle- the body uses a lot of calcium to alkalize.
• Decreased activity of good enzymes Feeling lethargic and constantly tired.
• The body retains water- limbs, face, or whole body swell.

Important: Due to acidification of the body, the number of cancer cells may increase.

The body does not like excessive oxidative processes, and it responds with a failure in the work of specific organs and systems. A lot of effort is spent on the processing of acidic products. The more you use them, the more energy is spent. Useful substances such as calcium, potassium, sodium and iron are consumed.

American scientists claim that any cancer is cured within 2-16 weeks, and some types of this disease are cured even within 2-5 minutes. Does alkalizing the body prevent cancer?

• Many doctors talk about cases of miraculous healing which came spontaneously.
• Doctors used to say that the cause of cancer is heredity., but now there is a proven theory that acidosis or acidification leads to the formation of cancer cells.
• Poisoning by products of decay and fermentation occurs. They are formed in the intestines and enter the bloodstream.
• When a person is diagnosed with cancer, they must switch to a vegetarian diet and a raw food diet.
• It is important to drink up to 4 liters of water a day by adding half a teaspoon of sea salt, as without the proper electrolysis process, the water will be useless.
• As the body becomes alkaline, the growth of cancer cells immediately stops. If you manage to raise the Ph level to 7.36, this is already good. But it is necessary to try to increase this figure to 7.5.

Pharmaceutical companies do not aim to cure people of cancer. They earn huge profits that increase from year to year. At the same time, a person is not told about the dangers of the poisons of chemotherapy, which kills not only bad, but also good cells.

The acidity level of saliva and urine can be checked at home. Buy litmus test strips with a scale ranging from 5 to 9. Measure the acidity of saliva and urine every day, and then calculate the average.

The pH of urine should also be in the range of 6-6.4. One-time indicators are not correct. Do an acid test over several days. What tests to pass on acidification, alkalization of the body?

• It is important to do a simultaneous analysis of blood, saliva and urine in order to find out about the correct flow of immunological (blood), digestive (saliva) processes and the removal of acids from the body (urine).
• The results obtained will help to judge the risks of acidification of the body for general condition and health.

Important: Talk to your doctor about deciphering your test results. Without special medical knowledge and experience, you will not be able to draw the right conclusions about your health.

To resist acidification, the body retains water. This has a bad effect on metabolism: the body quickly ages, the skin becomes wrinkled and ugly.

• Cells cannot carry oxygen to organs and systems, and important minerals are removed from the body.
• Internal resources are involved - calcium, magnesium, iron and potassium are washed out, hemoglobin falls.
• If the iron in the body is used to remove excess acid, fatigue, insomnia, irritability, and mental activity are disturbed.

Accordingly, the effect of alkalization on hemoglobin is very large. The level of acid falls, the level of hemoglobin rises. A person sleeps well at night, feels great during the day and increases mental capacity.

Alkalinization of the body with baking soda according to A.T. Ogulov: breeding recipes

Research scientists have proven that cancer is not cell division, but the reproduction of a fungal disease that is caused by one of the types of mold - Candida fungus.

• Many women know about this fungus as the causative agent of thrush.
• A good immune system keeps this fungus under control. But, if the immune system is weakened, candida begins to mutate into a malignant tumor.
• Scientists conducted experiments and found that candida dies in a sodium bicarbonate environment, that is, a regular baking soda solution kills the cancer fungus.
• According to scientists, one session of washing the neoplasm with a solution of baking soda is enough to get rid of cancer.

A.T. Ogulov is the scientist who proved the effectiveness of baking soda therapy. This product normalizes the level of acidity of gastric juice. Thousands of people performed alkalization of the body with baking soda according to A.T. Ogulov, which helped to heal the body and improve the acid-base balance. Breeding recipes:

• For alkalizing the body- Take half a teaspoon of baking soda to 1 cup of hot water. Stir thoroughly until the grains of the product are dissolved and drink. Drink this liquid every day for 1-2 weeks.
• To thin the blood and alkalize the body- Pour a third of a teaspoon of soda into half a glass of hot water, mix and drink. Continue this procedure for 1-2 weeks. Then take a break for 10 days and repeat. You can carry out therapy for life, but you need to drink a soda solution only once a week.
• To improve bowel function- Dissolve 30 grams of soda in 800 ml of boiled and cooled to 40 degrees water. Then do an enema, and hold the solution in yourself for 20 minutes, then go to the toilet. Do this enema for 7 days every other day. Then take a break for a week and repeat the course.
• Removal of toxic substances through the pores- Pour 8 tablespoons of soda into a bath of hot water, the temperature should be comfortable, but not less than 40 degrees. Immerse yourself in the solution for an hour. During this time, all toxins will be released through the pores of the skin. Do this for 10 days. Repeat the course in a month.
• Rubbing with soda when age spots appear- folk healers consider such formations on the skin to be a fungus. Therefore, soda perfectly copes with this ailment.

Important: Soda baths are prohibited during pregnancy, with hypertension, elevated body temperature, heart and vascular diseases, gynecological diseases, purulent skin lesions.

Alkalinization of the body, urine and blood with baking soda according to I.P. Neumyvakin: recipes for use

Dr. I.P. Neumyvakin revealed the secret of longevity with baking soda, but it must be used correctly. The acid index in our body should not change, but when this happens, various diseases appear.

Alkalinization of the body, urine and blood with baking soda according to I.P. Neumyvakin - recipes for use:

• Take soda every day in the morning, afternoon and evening half an hour before meals.
• Start with small doses - 0.5 teaspoon of soda diluted in a glass of warm water.
• You can simply drink dry soda with water without stirring.
• Milk can be used instead of water.

Important: Observe the permissible dosage - no more than 0.5 teaspoon per 1 glass of water. If you take a large amount of soda at the same time, severe diarrhea will appear.

Start with small doses - dissolve the soda on the tip of the knife in water. Increase gradually, a little every day.

Advice: Boiling water can be used to dissolve baking soda, but the solution must be cooled before use.

Alkalinization of the body with baking soda according to V.B. Bolotov: recipes for use

Bolotov is a unique doctor who created his own method of healing. He suggests first acidifying the body to the limit, and then taking a course of alkalization. Acidification is necessary in order to turn slags into salts, since slags begin to dissolve under the influence of an acidic environment.

Alkalinization of the body with baking soda according to V.B. Bolotov is made simply. Application recipes:

• Dissolve 0.5 teaspoon in a glass of hot water or milk. You need to drink such a solution after eating in an hour or before eating - for half an hour.
• The use of soda throughout life, once a week, one glass in a warm form. In this case, also dissolve 0.5 teaspoon of soda in 250 ml.

Important: If you do not like soda, or your body does not want to take it: vomiting or nausea appears, stop this type of recovery. Each organism is an individual. Listen to yourself so as not to harm.

Food that alkalizes the body naturally suits us better. But the human menu mainly consists of oxidizing foods. If you are tired of getting sick and constantly being treated, stick to an alkalization diet. Natural food (vegetables, fruits and herbs) is the basis of the daily diet. Everything else is an addition.

Table of alkalizing and acidifying products:

• 0 - weak oxidation or alkalization;
• 00 - mean;
• 000 - strong oxidation or alkalization;
• 0000 - very strong, a threat to health.

Table of alkalizing and acidifying foods - part 1

Table of alkalizing and acidifying foods - part 2

Table of alkalizing and acidifying foods - part 3

Table of alkalizing and acidifying foods - part 4

Table of alkalizing and acidifying products - part 5

Table of alkalizing and acidifying foods - part 6

Table of alkalizing and acidifying foods - part 7

Table of alkalizing and acidifying products - part 8 Table of alkalizing and acidifying products - part 9

Now you know which foods alkalize the body and which oxidize. Make your daily menu based on this knowledge and heal yourself and help your loved ones.

Many people believe that sour-tasting foods are bound to acidify the body. But it's not a matter of taste, what kind of reaction the products give during processing - alkaline or acidic. If organic salts of magnesium, potassium, sodium predominate in the product, then the reaction will be alkaline. Therefore, for example, sour lemons will perfectly alkalize the body.

• Drink water with lemon before meals. Mix a few drops of lemon with room temperature water. Drink this drink at least once a day.
• Lemons, all raw sour berries and fruits alkalize the body. The organic acids of such food products work not as acids, but as alkalis, splitting off electron carriers.
• You can just drink weakly brewed green tea with lemon, but without sugar.

Important: Use lemon with caution if you have diseases of the gastrointestinal tract. Consult your doctor first.

For drinking, water with a Ph index of 8-9 should be used. If you drink water with an alkalinity below this value, it must be improved. A special indicator, which is sold in any pharmacy, will help determine the level of Ph in water.

From the foregoing, you learned that you can alkalize water with soda and lemon. But there is another way - PH drops for alkalization of water. You can buy them at a pharmacy. This preparation contains many strong alkaline minerals.

Advice: Add a few drops to the water, according to the instructions, the water for healing the body is ready!

Many modern doctors call apple cider vinegar an elixir of health. This product contains many useful trace elements and it helps to alkalize the body. If you don't like drinking water with lemon or baking soda, you can try apple cider vinegar for alkalizing.

Dilute 2 teaspoons of this product in 250 ml of water and drink between meals. Do this for a week, then a break for 7 days, and repeat the procedure again.

Alkalization with mineral water - this option is the most harmless of all presented. But mineral water should belong to the hydrocarbonate group: Borjomi, Svalyava, Smirnovskaya, Esentuki No. 4 and No. 17.

Remember: Mineral water for alkalization is used without gases. Preliminary release of carbon dioxide will help heating the water to 50 degrees.

The norm of consumption is not more than 0.6 liters per day. Divide into three doses. Drink mineral water half an hour before meals.

Calcium is an alkaline substance. It is enough to drink a course of calcium of 1 gram per day in order to establish an acid-base balance in the body. Calcium is difficult to absorb from foods if magnesium is not consumed in parallel. This substance is found in greens and vegetables.

Important: Alkalinization of the body with calcium is especially good to carry out in winter, when there are not enough vitamins and microelements. Eat fresh herbs, vegetables and fruits.

The easiest option for alkalizing the body is herbal decoctions. There are herbs that dramatically increase the level of alkali in the body and this can be dangerous. These herbs include calendula, coltsfoot and others.

Herbs that moderately increase the level of Ph are linden, lemon balm, mint, chamomile, rosehip. Therefore, alkalization of the body with herbs must be done correctly. It is important to know which herbs have a mild effect.

Folk recipes for using herbs:

• Steep 1 tablespoon of rose hips in 3 cups of boiling water. Boil the solution for 1 minute, and pour into a thermos for infusion. Consume throughout the day instead of tea.
• Mix a tablespoon of mint and lemon balm. Take a tablespoon of the collection and pour 0.5 liters of warm water. Put in a water bath and insist for 15 minutes. Cool and take half a glass after a meal.
• Phyto-sachets with linden can be bought at any pharmacy. Brew like tea and drink 3 times a day after meals.

Important: Karavaev's collection, which can be bought at any pharmacy, is recognized as an effective means for alkalizing the body.

Advice: Before starting treatment with phyto-collections, consult your doctor.

Oxygen is important for cleansing the body. Therefore, yogis often use such exercises in which full inhalation and exhalation is done. There are methods that indicate that carbon dioxide is good for health, and after exhaling, you need to hold your breath.

Important: But full breathing does not imply any delay. For our body, only short-term delays are natural, when the lungs move from inhalation to exhalation, and vice versa.

Remember: Any breath holding is prohibited without a professional instructor! You can disrupt your breathing cycle.

Effective breathing practices for alkalizing the blood include regular walks in the woods. Therefore, walk a lot, enjoy life and heal your body.

Alkalinization of urine - preparations

If you passed a general urine test, and its results indicate that “the environment is acidic,” then you need to alkalize your urine. Otherwise, there is a possibility of deposition of stones in the ureter or kidneys.

For alkalization of urine, the following drugs are used: sodium bicarbonate - 500 mg every 6 hours, potassium citrate - 15 mEq 3 times a day.

Important: If a person has diarrhea and an accelerated movement of food through the intestines, liquid solutions of drugs are used. They are better absorbed and begin to act faster.

Currently, there are many devices for alkalization of water from different manufacturers. These are portable filters for making alkaline water. All of them are certified and of good quality. Choose such a device for yourself and prepare "living" water for daily drinking.

For hundreds of years, scientists have been looking for a cure for cancer. But few people know that this medicine is an alkalization of the body. A person must choose his own way of how to remove excess acid from the body: with the help of soda, lemon, herbal teas, mineral water, alkaline diet or drink.

Alkalinization of the body in cancer is a miracle cure that must be believed in. Before starting the procedure, you should consult with your doctor. You also need to remember the consequences that can occur with a sharp alkalization of the body.

The danger of alkalization of the body, for example, with the help of soda, is hidden in violations of the protein metabolism. The process of removing fat-soluble poisons from the body is also disrupted. There is a strong intoxication and an imaginary improvement in well-being. Against the background of this condition, complex diseases can develop - atherosclerosis, tumor growth and their bright carcinogenesis.

Important: The consequences of a sharp alkalization of the body can be the most unexpected. Therefore, it is necessary not to strengthen natural processes and not to stimulate, but only to support.

Make your menu balanced. Eat less red meat, focus on fish and vegetables. Additional activities in the form of sports and walks in the fresh air will help bring your acid-base balance back to normal.

at the cellular level, precisely because of this phenomenon (i.e. cell oxidation) the concentration of free radicals increases and the body's ability to produce energy decreases). In addition, in the acidic environment of the body, bacteria and viruses feel better and multiply. Cancer cells, for example, cannot grow in an alkaline environment., which once again confirms the importance of maintaining the alkaline balance in the body.
Blood always remains within the specified acidity, but with general oxidation of the body(through the consumption of more oxidizing foods), by neutralizing excess acid with the most alkaline substance in the body, calcium (i.e., by drawing calcium from bone reserves).

To maintain health, it is not necessary that all the food was "alkaline", but it should prevail, which means that in the diet there should be a maximum of fresh plant products, because at thermal processing PH balance changes to the acid side(as well as the enzymes necessary for the absorption of incoming food in the stomach and intestines are destroyed).
It should be remembered that neutralization one conventional unit of acidic products about 20 conventional units of alkaline products are required.
There are two extremes: acidosis () and alkalosis ().

What is acidosis?

You can splash cold water. It's good to be barefoot. You should drink mineral water and eat foods rich in calcium. Acidosis can cause bone pain. In this case, you need to drink living water, enrich the body with calcium. Bacteria, viruses and cancer cells die in an acidic environment.

We enter a state of acidosis when we are tired. At the same time, adrenaline is released, which stimulates the contraction of the spleen, and it drives leukocytes and capillaries. Leukocytes kill the infection, and thus we recover and get rid of poisonous, harmful factors.

What is alkalosis?

You can not douse yourself with cold water, it is desirable to warm the body, because it is reduced. It is not recommended to drink mineral water. An astringent tea is needed and it is also necessary to enrich the body with calcium.

We can alkalize our body with food. Milk, honey, plant foods, herbal infusions, mineral water alkalize. A good pain reliever is to apply a compress of mineral water to the sore spot and take it inside. The best way to cure the disease is to apply an “acidic” compress with the juice of unripe grapes, lemon, pomegranate, apple cider vinegar more often to the sore spot. First, an exacerbation of the disease is possible, and then a cure.

When the first signs of influenza appear, shake up the acid-base balance. To do this, you need to eat acidic fruits (cranberries, viburnum, sea buckthorn, which is in the house), and then after 30 minutes - 1 hour drink mineral water. You can also apply a compress to the area of ​​​​the maxillary sinuses (put chopped onion mixed with salt in a ratio of 1: 1 into a gauze bag). First of all - to that nostril that breathes worse.

If your hands and feet are cold, try acidifying yourself and alkalizing immediately after half an hour. This is how lamas in Tibet treat illnesses, and we learn to control our body, our emotions.

Nutrition recommendations: in case of acidosis - eat more plant foods, dairy, less protein, fatty and spicy foods; with alkalosis - more proteins and fats. Useful: sour-milk products, fruits, spicy and astringent dishes.

Both acidic and alkaline environments are necessary for our body. The cosmos intelligently controls our environment and our life on planet Earth. Maintaining balance allows minor shifts in one direction and the other, this ensures our life in the Cosmos.

The main indicator of the health of the body is acid-base balance of the body- KShchR, If it is observed, then the blood and intercellular fluids are in balance, and much, much more.

WAYS TO REDUCE ACIDITY (ALKALIZATION)

Reception: To 1 tbsp. l. Shells add 2 - 3 drops of freshly squeezed lemon juice or sour berries (can be cranberries). This creates foam. Drink this mixture every other day an hour before meals, you can drink every other day for 1 tsp. 2 times a day. Reminder: at this reception there should not be constipation, if they are, you need to reduce the dose of the powder.

Method 2. Drink calcium carbonate (calcium carbonate).

WAYS TO INCREASE ACIDITY

Method 2. In case of hypothermia, you can restore the acidic acid fruits, drink tea with lemon.

WHAT DOES THE BODY ACID

• If a person consumes foods that give an acidic reaction.
• If the body is overheated.
• If a person has allowed a strong egoistic emotional arousal.

PRODUCTS THAT OXIDIZE THE ORGANISM

Increased action: Meat, eggs, rice, tomatoes, rhubarb, plums, apples, cherries, bread, sugar, caramel.

Strong action: Oranges, tangerines, grapefruits, sorrel, caviar, fermented milk products, sour berries, salt, marinated, fermented and salty foods, kvass, beer, dry wine.

Thoughtful, smart. By creatively using foods that lead to acidification, we will be able to restore the body's ASR all the time. It must be remembered that the body needs more non-oxidizing products, but alkalizing. But sometimes you can't do without oxidizing products. This can be during repairs (inhalation of paint fumes - alkali), with hypothermia, with overeating. Let's take an example of overeating. In this case, you need to take some sour juice or squeeze a whole lemon into tea. What for? If you eat a lot, then the body may not have enough gastric juice (acid) to digest food. It is better to use lemon, a decoction of rose hips.

WHAT ALKALICHES THE BODY

ALKALIZING PRODUCTS

Increased action: Turnips, radishes, swedes, beets, parsley, celery, eggplant, cucumbers, sweet peppers, spinach, dates, nuts, peas, beans, soybeans, chocolate.

Strong effect: dill fruits, black radish, caraway fruits, fennel, coriander, cinnamon, orange peel (thoroughly washed. Dried and ground in a coffee grinder).

Very strong action: Cloves, ginger, black pepper, red hot pepper,

With this information, you can bring yourself into balance very well. We must remember one simple rule: it is better to start a meal with alkalizing foods (salads, just greens). And finish the meal with oxidizing foods (sour fruits, tea with lemon or rose hips).

Two ways to drastically affect acidity:

Method 1 - fasting as an alkalizing procedure. This is the most dramatic way to affect acidity.

Method 2 - vomiting as an oxidizing procedure. Then you need to consolidate what has been achieved with proper nutrition and a healthy lifestyle, otherwise everything will come back.

I first heard about such a concept as acidification of the body or "acidosis" from the video recordings of conversations with Professor I.P. Neumyvakin.

Ivan Pavlovich Neumyvakin - professor, doctor of medical sciences, laureate of the State Prize, one of the founders of space medicine, the author of unique healing methods. His name is well known not only in Russia, but also far beyond its borders.

After listening to the speeches of the respected Professor Neumyvakin and reading many articles on this topic, I understand that our health, our life, our longevity depend on the acid-base balance (ABR).

The acidity index is denoted by "pH". All fluids in the body (blood, plasma, saliva, mucus) have a certain acidity index, which normally lies in a narrow range of values. So blood pH is the most stable in the body. It stays in the range of 7.37-7.44 with an average value of 7.4. This indicates a slightly alkaline reaction. With a decrease in this indicator, “acidosis” occurs - acidification, and with an increase - “alkalosis” - alkalization. Even minor deviations from the norm cause a painful state of the body. At pH values ​​below 6.8 or above 7.8, a person can fall into a coma and even die.

According to the data given on the Internet, alkalosis is quite rare, the vast majority of people have signs of acidosis, to a greater or lesser extent. Symptoms of acidosis are manifested by tension in the neck and shoulder muscles, bitterness in the mouth, gray coating on the tongue, flushing of the face, dark circles under the eyes. People who abuse acidic foods complain of heartburn, sour belching, stomach pain, nausea, and constipation.

The acidified state of the body is a favorable condition for the development of various diseases. Excess acid, getting into different organs with blood, corrodes tissues, reduces the activity of enzymes, and provokes the appearance and reproduction of cancer cells. To reduce the concentration of acid in organs and tissues, the body retains water, which reduces the efficiency of metabolic processes. In a state of acidosis, a person is at increased risk of colds, because. an acidic environment is not able to suppress either infection or viruses.

To alkalize the blood, the body consumes its own minerals: calcium, sodium, potassium, iron, magnesium. The resulting deficiency of these substances leads to physical weakness, fatigue, decreased mental activity, insomnia, irritability and depressive states. And the extraction of calcium from bone tissue causes osteoporosis - increased bone fragility.

What to do to normalize KShchR

The main rule is not to interfere with your body, which is a powerful, smart, self-regulating system that can resist our attempts to shift the balance to the area of ​​acidity for a long time. Most often, it is the usual “industrial” way of life and nutrition, which seems correct and complete, that is the main damaging factor for the fragile acid-base balance. Sooner or later, the moment comes when the body cannot withstand the onslaught and begins to surrender redoubt after redoubt, from the last forces of maintaining the efficiency of only the most important organs. Agree that the "harm and treat" strategy is still more losing than the "do not harm and do not treat" strategy.

So, what else should be done so that the body effectively maintains an optimal acid-base balance:

1. The most affordable is to avoid eating foods that acidify the body as much as possible, and at the same time increase the amount of alkalizing foods in your diet.
2. Minimize the consumption of foods prepared by frying, smoking, deep-fried, as this enhances their acidifying properties.
3. Limit (or better to completely eliminate) the use of hard liquor, sweet soda, cocoa, chocolate, sweets.

The above recommendations are likely to cause a reaction in the majority, such as: “Well, why such a life, anyway, someday you will get sick.” Yes, it's like they say, we all walk under God. But why deliberately increase the likelihood of diseases and create favorable conditions for the development of diseases? In fact, these rules do not limit the vital needs of a Human as a species ... All that should be abandoned are only habits acquired contrary to human nature, the retribution for which is disease ... Even a small step aside species nutrition can significantly improve health. A complete rejection of the consumption of unusual food, primarily from animal products, literally works wonders, without any scalpels and miraculous medicines.

The table below will help you figure out which foods acidify or alkalize the body. The rows of the table can be sorted by the name of the products, as well as by the degree to which the products are able to have an acidifying or alkalizing effect on the body.

Please note that natural ones produce an alkalizing effect, but they, being sweetened, acidify the body. It is also interesting that citrus fruits (lemon, lime, grapefruit), which have a sour taste, are alkalizing foods.

Acidifying and alkalizing products

(according to N.V. Walker and R.D. Pope)

Conventions:

O - slight acidification or alkalization

OO - medium acidification or alkalization

OOO - strong acidification or alkalization

OOOO - very strong acidification or alkalization

A living organism needs to maintain the constancy of homeostasis - its internal environment. This is especially important for blood. Its pH fluctuates within fairly narrow limits. The minimum value of this indicator is 7.35, and the maximum is 7.45. Even the slightest change in the acid-base balance of the blood, which goes beyond the limits of the norm, leads to diseases.

Of the pathological phenomena, a disease can most often develop, which is expressed in a sharp violation of the normal course of metabolic processes, is a shift in the pH of the blood to the acid side. To prevent the development of pathologies, it is important that the reaction of the blood is not acidic, but alkaline.

Harm of acid-base imbalance

Changing the pH of the blood is dangerous to health. In the event that an excess of acid is observed in the body, processes of tissue erosion occur. Water is retained in the cells, which worsens metabolic processes. As a result, there is a faster wear of all organs and systems, as well as a deterioration in the condition of the skin, which becomes wrinkled and dry. To prevent this, the concentration of acid in the blood must be normalized. In this case, the body resorts to its alkaline reserves.

In the case when the iron contained in the hemoglobin of the blood is consumed for these purposes, then a person has a constant feeling of fatigue. When the acid-base balance is restored with calcium, irritability and insomnia appear. The removal of this important mineral from the bones of the skeleton leads to osteoporosis.

With a decrease in the alkaline reserve in the nervous tissue, a violation of mental activity occurs. Depressive states are not excluded.

In the case of an increase in blood acidity, the cells of the body sacrifice their mineral reserves, which leads to an imbalance in their internal environment. This process negatively affects the activity of enzymes. In addition, increased acidity is an ideal environment for the reproduction of cancer cells.

Source of health - alkalizing foods

In many people, unfortunately, the pH of the blood is shifted to the side. You can verify this when conducting an analysis using ordinary litmus paper, which is sold in a pharmacy.

This problem is quite serious, requiring certain actions from a person. It is worth remembering that the imbalance in the blood occurs primarily due to food. The pH of the whole organism, and, consequently, its health, depends on the composition of your dishes. That is why it is necessary to know which foods alkalize the body. It's impossible to taste them. Sometimes alkalizing foods are very acidic. The most striking "deceiver" is a lemon. This citrus fruit is included in the list of staples that shift the pH towards the alkaline indicator.

But meat and fish, white bread and eggs, that is, everything that does not have the slightest sourness, can change the balance of blood in the opposite direction.

How to decide on the choice of products that give an alkaline reaction in the body?

Each person should know the food, the use of which normalizes the pH of the blood. Foods that alkalize the body should be included in the daily diet. This will allow you to maintain health, youth, beauty, for many years to live a full active life.

There is a table of alkalizing products developed by N. Walker and R. Pope. In it, a list of fruits, vegetables and cereals is built depending on their alkalizing or oxidizing effect on the body. To determine the degree of influence on blood pH, the following conventions are used:

0 - weak impact on the balance;
00 - medium alkalization or oxidation;
000 - strong influence;
0000 - very strong impact.

In the event that you want to include foods that alkalize the body in your daily diet, the table will tell you a list of them, as well as the degree of influence on restoring the disturbed balance.

What is important for proper nutrition?

Alkalinizing foods that are necessary for the health of every person include water in their list. This, as you know, is the basis of all our life. In addition, water is an accessible liquid that normalizes the pH of the blood.

Dairy alkalizing products are, first of all, milk, and cottage cheese is also included in this list.

The most powerful alkaline product is milk. It is rich in protein, calcium, as well as other substances important for health. However, this product is not tolerated by everyone. In this case, it is recommended to use fresh whey. It retains all the beneficial properties of milk in the absence of allergenic lactose, casein, etc. At the same time, whey is one hundred percent suitable for

What other foods alkalize the body? This list includes yeast-free black grain bread. It is the richest source of minerals, fibre, vitamins and amino acids. It is worth remembering that such bread is not sold in the store. It must be prepared by yourself.

Foods that alkalize the body are bananas. They contain serotonin and many other biologically active elements.

All greens (basil, parsley, dill, etc.) are also products that alkalize the body. Healthy and spinach. This product not only reduces blood acidity, but also includes a large amount of vitamin C, chlorophyll, as well as many other components that are important for the normal functioning of all organs and systems.

What other foods alkalize the blood? Avocados are great for maintaining pH. It belongs to the fruits that strongly alkalize the body. In addition, avocados are rich in vitamins E and A, folic acid salts, dietary fiber and potassium. It contains a lot of healthy monounsaturated fats.

The only alkalizing nut product is almonds. It is rich in oils, protein and vitamin E.

Products that alkalize the blood are leaf and head salads. All types of cabbage are included in this list (Brussels cabbage, white cabbage, broccoli, cauliflower, etc.).
Cooked potatoes have a slightly alkaline reaction. At the same time, juice freshly squeezed from this vegetable is a real storehouse of trace elements and nutrients. This product has a significant alkalizing effect.

It should include cereals, cucumbers and carrots, watermelons and mangoes, zucchini and raspberries, corn and dates, Jerusalem artichoke and celery. All of these foods are alkalizing.

Pumpkin is very useful for human health. It contains vitamin C, which strengthens the immune system, B, which eliminates irritability and fatigue, as well as A, K and E. Anyone who loves pumpkin ensures a good complexion and a positive mood. This is facilitated by the high content of iron in the vegetable. Pumpkin perfectly alkalizes the body and gives a person a healthy life.

Useful for balanced and turnip. This vegetable is the leader in the presence of ascorbic acid in the composition. It contains a lot of sulfur and phosphorus salts. Glucoraphanin is present in turnips. This is a rare substance that can produce anti-cancer and anti-diabetic effects.

Beets and pears, as well as peppers of all kinds, have an alkalizing effect. Useful for normal blood pH is any vegetable oil obtained by the first cold pressing, as well as decoctions of chamomile and mint herbs, lemon balm, etc.

The daily menu should include both acidifying and alkalizing foods. However, proportions must be observed. For a healthy person, the ratio of oxidizing and alkalizing foods should be approximately fifty to fifty. For various pathologies of the body, it is necessary to observe the proportion of 20:80. This ratio will normalize the acid-base balance of the blood.

In addition, you should correctly combine products. So, fish and meat are best eaten with vegetables, and not with cereals or pasta. But coffee or alcoholic drinks are recommended to be washed down with water. Berries should be used as a side dish or base for gravies and sauces when preparing meat dishes.

Cleansing the body

Excess acids from the body must be removed. This process naturally occurs through the kidneys with urine, through the lungs with exhalation, and also with feces and sweat. To increase diuresis, we drink water. In case of problems with the intestines, we use its gentle cleansing. It is impossible to influence the air exhaled by the lungs. But the release of acids through the skin, unfortunately, is “walled up” by modern antiperspirants. Using these modern sweat remedies, we increase the burden on the kidneys. As a result, these excretory organs are exposed to various diseases, do not cope with the task assigned to them, which leads to the oxidation of the body. To maintain health, this should be avoided.

Weight normalization

Knowledge of acid-base balance is needed not only for maintaining health. They allow you to normalize weight. Acidification of the body not only disrupts the functioning of all systems, but also leads to a set of extra pounds. That is why the use of alkalizing products not only restores the pH of the blood, but also allows you to create an ideal figure.

Soaking the following products will effectively restore the acid-base balance:

Seeds and raw nuts thirty minutes before meals;
- legumes at night;
- cereals before cooking for thirty minutes.

LIST - FOOD PRODUCTS THAT OXIDIZE OR ALKALIZE THE BODY. TABLE

Violation of the acid-base balance of the body is increasingly attracting the attention of researchers, and most doctors claim that all human diseases are associated with this! Indeed, back in 1932, the German biochemist Otto Warburg received the Nobel Prize for proving the relationship between cancer and internal acidification of the environment. Cancer cells live only in an acidic environment; in an alkaline environment, they will die in exactly 3 hours. However, it is very difficult to find at least one disease, the development of which would not be promoted by acidification.With a shift in blood pH from just 7.43 to 7.33, it carries 8 times less oxygen!At the same time, there can be no talk of any health at all.

Unfortunately, for most people, the acid-base balance is shifted to the acid side. It is quite easy to check this - litmus papers are sold in pharmacies, which can be used to “measure” the pH of saliva and urine, which will show our acid-base balance.

To begin with, understand why an acid-base imbalance occurs. First of all, of course, because of the food. The overall pH of our body will depend on what lies in the dinner plate (acidity is characterized by this parameter). Luckily, the choice of the menu is entirely up to us.

Therefore, it is very important to know our "friends" among the products that help

shift the acid-base balance of our body to the alkaline side!

Legend:

0 - weak oxidation or alkalization,

00 - medium oxidation or alkalization,

000 - strong oxidation or alkalization,

0000 - very strong oxidation or alkalization.

Foods that oxidize or alkalize the body

Of course, we need a variety of food - both acidic and alkaline. You need to eat everything - but at the same time observe the proportion. For a normal healthy person, the proportion of alkalizing and oxidizing foods on the menu should be approximately 50:50, and for a sick person, 80:20. This ratio achieves an acid-base balance.

In addition, you need to properly combine "acidic" and "alkaline" foods:

Meat and fish are best consumed with vegetables, rather than grain products (cereals, pasta, etc.). If you already drink alcoholic beverages or coffee, drink plenty of water, and drink alcohol "snack" vegetables. When cooking meat dishes, you can and should use berries as garnishes or bases for sauces and gravies.

We talked about the "inflow" of acids and alkalis, now let's discuss the ways to remove them! Removal of excess acids from the body, as you know, occurs in several ways - through the kidneys with urine, through sweat, and partially - with feces and exhalation through the lungs. We take care of the increase in diuresis (urine) by normal water intake, in case of problems with the intestines we can usesoftcleansing org nism , We will not be able to influence the “quality” of the exhaled air in any way, but with the release of acids through the skin, everything is not so simple! Unfortunately, the widely advertised antiperspirants have become so fashionable that we cannot imagine our life without them ... and we make a deadly mistake by "immuring" poisons inside ourselves! In this case, the excessive load falls on the kidneys, which also have their limit, and if they fail, kidney disease begins, and the body becomes acidic. So, as usual, our health is in our hands!

But, it turns out, not only health! Knowledge of acid-base balance helps not only to improve the body, but also ... to reduce weight! Acidification, with all the ensuing consequences, leads not only, or rather, not so much to the deposition of extra pounds, but also to a violation of all body functions! Therefore, the restoration of the pH of organs and systems leads to the normalization of metabolism and, as a bonus, to weight loss!

22.04.2014 Vladimir Zuykov Save:

Hello dear readers! Today you will learn which foods alkalize the human body, and which acidify. The table below will help you understand what you need to focus on in your diet to be healthy, and what you don’t need.

First of all, you should know that if a person's diet consists mainly of acidic foods, illness and poor health are inevitable. Food that alkalizes the body suits us much better by nature and heals us.

Yes, acidifying foods can be eaten, but limitedly. If it’s completely on the scabies, NATURAL vegetables, herbs and fruits are the basis of the diet, all other products are best used as food as a supplement.

Friends, if you are tired of getting sick and treating diseases, try to increase the amount of alkaline food. And soon you will forget about joint pain, indigestion, fatigue and drowsiness for no reason. Alkaline food restores health!

Table of alkalizing and oxidizing products according to Walker

Below is a table of acidification and alkalization of the body. Look at the plate, it is very simple and understandable. Conditional explanations are given below. You can also download it to your computer.

Legend:

• 0 - weak oxidation or alkalization
• 00 - medium oxidation or alkalization
• 000 - strong oxidation or alkalization
• 0000 - very strong oxidation or alkalization

You can download the same table in PDF format from the link below. Share this article on any social network, after which you will see a link to download the table.

How do you like the plate of acidification and alkalization? Now you know what products have what effect on our body. Bookmark the page and check the table from time to time.

P.S. Friends, do not forget to subscribe to updates from the blog (the subscription form is just below). We have a lot of interesting things ahead of us on the topic of health and proper nutrition. See you in new blog posts!

Z.Y. Subscribe to blog updates– there is still a lot of interesting things ahead!

Hello, friends! Today we find out

What foods alkalize or oxidize the body.

This knowledge will help to maintain (ASR) and metabolism without overloading its protective and regulatory mechanisms.

If we unknowingly consume oxidizing food, then in order to maintain blood pH in the required range of 7.35 - 7.45, all the body's defenses include chemical reactions to restore blood acid-base balance. The reserves of the necessary minerals and microelements are used, some of the acids are converted into slags by chemical reactions, and fat cells are created for their utilization. Fat cells are a storehouse for unnecessary waste, and they are produced in large quantities if the liver and kidneys are not able to remove waste. So fat is a salvation for the body, obesity is not the root cause, but a consequence. Therefore, not with the help of fat-burning diets, but with the help of the right choice of products.

Alkalinizing or oxidizing foods

Table N.V. Walker and R.D. Pope

It can be seen from this table that if a product tastes sour, it will not necessarily oxidize the body. For example, lemons, apples alkalize the body.

Note:
Dear friends! This table is N.V. Walker and R.D. Pope, compiled in the last century, wanders from blog to blog.
My desire to get to the bottom of things, especially in what I write about, led me to the following conclusions:

1. The origin of this table is not known. I didn't find it on the internet.

1. It is not known by what method the authors measured the acidity index ph.

1. I double-checked the acidity of some products with my ph meter. For example, sugar dissolved in water gives an almost neutral indicator: pure spring water ph = 7.4, and with sugar dissolved in it ph = 7.3. Raw egg protein gives an alkaline environment in solution with water. I also tested some other products for acidity and made up my mind about them.
   So we live by the proverb: "Trust, but verify."

1. N. Walker became famous for publishing books on juice therapy, he himself applied juice therapy to himself and lived up to 99 years in the health of mind and body. I will tell about his method of juice therapy in the next publication.

How to check body ph

Check the ph level in your urine or saliva twice a day with a ph meter.
Norm ph \u003d 6, 4 - 6, 5, i.e. a little sour.
This indicator can vary, for example,
in the morning ph=6.0 - 6.4
in the evening ph=6.4-7.0
This is also normal.
This means that you are eating right from the standpoint of complying with the KShchR.

How to reduce body oxidation

To reduce the oxidation of the body, it is necessary:

1. Live at least one day a week on .

1. Correctly combine food, for example, if we eat meat that oxidizes the body, then choose a vegetable salad as a side dish.

1. It is right to treat drinks: not everything that is pleasant is healthy. For example, coca cola has ph=2, 3, beer ph=5, and vodka acidify the body. Hence, these drinks should be consumed with caution and rarely. And give preference to clean water, water with soda, freshly squeezed juices. Juice from a mixture of carrots and beets in a 3:1 combination is especially useful. You can add cucumber juice to it.

1. Limit consumption, exclude sausages and other highly processed meat products.

1. Often both boiled and raw. Beetroot is a powerful blood cleanser that helps with diseases.

Do no harm with diet!

Having learned about the dangers of oxidation, one must be sympathetic to the fact that food should not only be alkalizing, since the regulatory systems are no less than during oxidation. You need to listen to your body, it will tell you.

With a thoughtful attitude to food, you will restore the KShchR, greatly strengthen your health, immunity, energy, you will fly as if on wings, and have time for everything!

Friends, I ask you to respond in the comments if you liked this article, what thoughts it caused.
I would be grateful if you click on the social media buttons and share it with your friends.

With respect and love, Alina Taranets

Check out the articles:

Increasingly, we are faced in life with the concept of alkalizing products. But what kind of products they are and most importantly, what they are needed for, very few people know. We monitor the level of sugar, cholesterol in the blood, but we forget about the state of the acid-base balance in the body, or rather, we don’t even think about it. But this is the most important indicator for our health.

How many times in our lives have we heard the phrase - “we are what we eat”, but never attached importance to it. We, like a firebox, throw into our body without hesitation what is sometimes simply unacceptable. But our body is ourselves, why do we care so much about our health?

You know that most diseases. fullness, metabolic disorders comes from the acidity of our body, our blood? Most of us are slowly dying and don't know it, the acid in the blood gradually destroys the cells. How to find out your acid-base balance? Yes, very simple, use litmus paper from the pharmacy, check saliva and urine.

Alkaline balance, how to maintain it and why it is so important

It is especially important to maintain the acid-base balance for the blood. A very slightly elevated PH leads to the fact that it practically ceases to perform its main function - to deliver oxygen to the cells. From here, pathologies immediately begin to develop.

Of course, you all know that acid has the ability to corrode living tissue. And what else threatens the violation of the acid-base balance, what is important to know in order to prevent problems and diseases, some of which are fatal:

• Deterioration of metabolic processes at the cellular level
• Skin aging and wrinkling quickly
• Water is retained in the cells
• The body itself begins to try to restore balance. using own resources
• Decreased hemoglobin
• Chronic fatigue appears
• Osteoporosis occurs
• Mental activity is disturbed
• Apathy, depression
• In an acidic environment, cancer cells begin to grow rapidly
• Acidosis occurs
• The body begins to accumulate fat, you begin to gain weight
• Impaired thyroid function

When the acidity of the blood begins to rise, the cells of the body are forced to give it trace elements in order to somehow resolve the imbalance. This is at the level of protecting the body from the development of pathologies. But, of course, as a result, the cells themselves begin to lack vital resources and pathologies nevertheless begin to develop.

Moreover, even if you are trying to lose weight. then cortisol, which is responsible for the carbohydrate balance and increases along with acidity, does not allow this to be done, it retains fat in the cells. And these surpluses of fat are nothing but excess acid for the body, which you have been using so zealously throughout your life.

Diseases begin, very often colds, with increased acidity of the blood, also because the body cannot absorb and retain vitamins and trace elements. No matter how you try to restore immunity or increase hemoglobin, it will turn out very hard and slowly.

Alkaline foods are essential for health

Some, having learned about the consequences of acidification of the body, begin to “go too far” and consume only products that alkalize the body. But such an approach is not acceptable, because then the diet turns out to be one-sided and again leads to metabolic disorders.

The rate of acidifying and alkalizing foods in the diet per day should consist of equal parts. Only in people with serious illnesses does it make sense to double the rate of alkaline foods. There are different foods you need, because in addition to the acid-base balance, they supply us with vitamins, proteins, fats, carbohydrates, microelements. And if something is missing in some products, the body must receive the substances necessary for life from others.

All alkaline foods are divided into highly alkalizing, alkalizing and slightly alkalizing. The most interesting thing is that they are sometimes very sour in taste, for example, lemon is considered one of the highly alkalizing. Therefore, it is impossible to choose them according to taste without knowing their effect.

There is a special table of products that alkalize and acidify the body. Slightly alkalizable products are marked 0 in it, alkalizable 00, highly alkalizable 000. Products that acidify the body are marked on the same principle.

Knowing them, you can easily create a balanced diet for yourself, which will maintain the state of the body in the normal range. If you know all these products, their interaction and effect on the body, you will be able to maintain your weight constantly in the normal range, and without any effort, you will have a good metabolism and metabolism, which means you will look younger, slimmer and practically have no serious diseases.

Table of alkaline products

Water is a strong alkalizing product, it is the basis of all life on earth and its effect on us should not be underestimated. Water keeps our cells in working order, affecting the safety of our organs and the appearance of the skin, it helps rid the body of excess harmful substances, cleansing us through the kidneys and skin.

Another highly alkalizing product is ordinary fresh milk, it also contains a lot of calcium, which just helps to balance the acid-base balance. But, alas, many people, especially adults, cannot drink milk because of individual intolerance, so it can be fermented and drunk in the form of whey, the lactic acid product is also alkaline.

Fresh greens, all kinds of salads, all kinds of cabbage, spinach, lettuce - this is a mass of useful substances that are the most accessible to everyone, and they are also alkaline foods. They should be on the table all year round, this is a healthy digestion, beautiful skin, a slender body, strong and elastic muscles.

Root vegetables are also a good alkaline food. Our usual potatoes are slightly alkaline, but squeeze the juice from raw potatoes and you get a very alkalizing product.

Almonds and avocados are anti-aging, prolonging youth and at the same time alkalizing. By the way, almonds are the only one of all nuts, the rest are neutral products, like all legumes.

How to reduce acidity in the body

The main thing here is not to confuse, there should be an acidic environment in the stomach, because it is the acid that is involved in the digestion of food. And for the PH level of the blood, increased acidity is unacceptable, just imagine that acid is carried through your veins, throughout the body with every heartbeat.

How to avoid this? Just eat right. Study the table, see what is on your plate every day. If you can’t go a day without meat, then serve vegetables and herbs as a side dish.

Get rid of the habit of drinking alcohol and coffee, or eat them with alkaline foods. Drink water, it restores the acid-base balance best

Alkalinization and acidification of the body

Acidification of the body is observed in most people on the planet precisely because of thoughtless and irrational nutrition. For the most part, people count calories more often, are interested in the content of vitamins, and look for foods that will help lose weight. But they don’t even know about such an important moment as acidification, and what it leads to.

There are a lot of people on the planet with cancer at different stages. They also do not suspect that the disease has developed and is progressing due to malnutrition. The fungus Candida, which causes cancer, is very fond of an acidic environment. It has been repeatedly proven that starting to alkalize the body, people are completely cured of this terrible disease.