Unique rules for maintaining health from Chinese traditional medicine. Traditional Chinese medicine advice on how to stay healthy

Chinese medicine. 16 basic rules for maintaining health

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, from childhood, everyone is taught to perform 16 simple rules maintaining health. These rules were practiced as far back as the Ming Dynasty.

Here is an excerpt from a treatise of those times: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.”

Let's look at each of these points in more detail.

Rule 1. Comb your hair more often
Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, reduces blood pressure. The result will be better if you do the exercise in the morning.

Rule 2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face so that your middle fingers touch the sides of your nose. Beginning with energy points ying-hsiang (see where these points are in the figure), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose.

Rule 3. Exercise your eyes more often
Turn slowly eyeballs left to right (14 times), then right to left (14 times). Close your eyes tightly and open them sharply.
This exercise improves vision, and also has a beneficial effect on the liver.

Rule 4
Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

Rule 5
Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.
Then, pressing forefinger to the middle, click it on the back of the head with a characteristic sound. Do the same 12 times.
Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

Rule 6. Lick your palate more often
When you touch with the tip of your tongue upper palate, yang and yin meet.
Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

Rule 7. Swallow saliva more often
When you lick your upper palate, saliva gradually builds up in your mouth. In traditional Chinese medicine, saliva is given great importance. It is called the "golden liquid", the treasure of the body. When swallowed, saliva lubricates internal organs, moisturizes the limbs and hair, promotes digestion and assimilation nutrients improving the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse 36 times oral cavity saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

Rule 8. Exhale stagnant air more often
Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

Rule 9. Massage the stomach more often
Rub your palms to make them warm, place them on the navel (men left hand over the right, and women right over the left). Rub your belly with expanding in a circular motion clockwise (36 circles), then in reverse side, gradually decreasing the radius (also 36 circles). This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in gastrointestinal tract, improves digestion, prevents and cures gastrointestinal disorders.

Rule 10. Squeeze the anus more often
Take a deep breath and strongly contract the sphincter anus, lifting it together with the crotch. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

Rule 11. Shake your limbs more often
Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left 24 times. Sit on a chair with your hands under you. Raise left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, moderate force pull it forward, sharply unbending at the knee. Then do the same with right foot. Repeat the exercise 5 times.
It helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

Rule 12. Rub the soles of your feet often
After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

Rule 13
After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest at both sides.
Then go to the sides of the lower back and finally to the legs (first left, then right). This exercise improves blood circulation and vital energy qi and polishes the skin.

Rule 14. The back should always be kept warm.
According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of yang meridians”, and the renmai channel, which runs along the midline of the chest, is the “sea of yin meridians”. Therefore, it is important to protect the chest and back for normal functioning these meridians.

Rule 15. Chest must always be covered.
The importance of this item is described in Rule 14.

Rule 16
When you defecate, raise your head and keep your mouth closed so as not to release vital substances from yourself.

All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. When doing them, stay focused, keep peace of mind move slowly and breathe naturally.
Follow these simple rules daily and enjoy your health.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health.

These rules were practiced as far back as the Ming Dynasty.

Let's look at each of these points in more detail.

RULE 1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head.
Perform about 100 of these movements. Movements should be slow and gentle.
This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.
The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting with the Ying Xiang energy points (see where these points are located in the figure below), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.
Perform 30 of these movements, preferably in the morning.
Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often.

Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply.
This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Click your teeth more often
Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often

Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times.
Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times.
Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often.

When you touch the tip of your tongue to your upper palate, yang and yin meet.
Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often.

When you lick your upper palate, saliva gradually builds up in your mouth.
In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body.
When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines.
When the mouth fills with saliva, puff out the cheeks, rinse the mouth 36 times with saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often.

Hold your breath and inflate your chest and abdomen.
When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air.
Repeat the exercise 5-7 times.
It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

RULE 9. Massage the stomach more often.

Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left).
Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles).
This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

RULE 10. Squeeze the anus more often.

Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum.
After a pause, relax and exhale slowly.
Repeat the exercise 5-7 times.
Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

RULE 11. Shake your limbs more often.

Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times).
Then do the same from right to left - 24 times. Sit on a chair with your hands under you.
Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg.
Repeat the exercise 5 times.
Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

RULE 12. Rub the soles of your feet often

After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles.
This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

RULE 13. Rub your skin often

After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the crown of the head, then the face, shoulders, arms (first left, then right), chest, abdomen, chest at both sides. Then go to the sides of the lower back and finally to the legs (first left. then right).
This exercise improves the circulation of blood and vital energy qi and polishes the skin.

RULE 14. Keep your back warm at all times.

According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of yang meridians”, and the renmai channel, which runs along the midline of the chest, is the “sea of yin meridians”.
Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

RULE 15. Chest must always be covered.

The importance of this item is described in Rule 14.

RULE 16

When you defecate, raise your head and keep your mouth closed so as not to release vital substances from yourself.

All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced.
As you do them, stay focused, keep your peace of mind, move slowly, and breathe naturally.
Follow these simple rules daily and enjoy your health.

In ancient times, Chinese doctors from above traditional medicine thought that the health of the body and the strength of the spirit of a person are interconnected. That is why, in order to improve human health, they said to work regularly on strengthening one's own energy, because the most a large number of disease arises from frivolity, ignorance and wrong image life.

Here is an excerpt from a treatise of those times: “You need to comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick the sky, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin keep your back warm, your chest covered, you should always remain silent when defecation.

Take care of yourself, smile more often and!

These rules were practiced as far back as the Ming Dynasty, which ruled China from 1368 to 1644. All 16 exercises have been tested for centuries and already have a scientific basis. Follow these simple rules daily and enjoy your health.

Rule 1 Comb your hair with bent fingers in slow motion using them as a comb. Start moving from the forehead to the back of the head (preferably there should be about 100 of them). This exercise stimulates and massages the energy points of the head, relieves pain, improves vision, and lowers blood pressure. The result will be better if you do the exercise in the morning.

Rule 2 Rub with warm palms. Gently rub the skin of the face moving up to the forehead, then to the sides, moving to the cheeks. It is preferable to perform 30 such movements in the morning.
Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.

Rule 3 Do eye exercises. Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply. This exercise improves vision, and also has a beneficial effect on the liver.

Rule 4 Click your teeth more often. First, click the molars with the entire jaw 24 times, then 24 times, focusing on the front teeth. This exercise strengthens the teeth and their enamel.

Rule 5 Tap your ears. Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. This exercise helps with ringing in the ears, dizziness and ear diseases, as well as improves hearing and memory.

Rule 6 Lick the sky more often. When you touch the upper palate with the tip of your tongue, yang and yin meet. Licking the sky, focus all your attention on the space under the tongue and feel how saliva gradually accumulates.

Rule 7 Try to swallow saliva more often. When you lick the upper palate, saliva gradually accumulates in your mouth. In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid" and the treasure of the body. When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and improves the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse the mouth with saliva 36 times, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

Rule 8 Exhale stale air more often. Hold and inflate the chest and abdomen. When you feel that the chest and abdomen are filled with air to the limit, raise your head and slowly exhale the stagnant air through your mouth. Repeat the exercise 5-7 times. These actions cleanse the body of stagnant air, improve breathing, and help with asthma and pain.

Rule 9 Massage your belly more often. Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left). Rub the stomach with expanding circular movements clockwise (36 circles), then in the opposite direction gradually reducing the radius (also 36 circles). This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in the gastrointestinal tract, and prevents and cures gastrointestinal disorders.

Rule 10 Squeeze your anus more often. Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. This exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

Rule 11 Shake your limbs more often. Stretch your arms forward, clench your fists and, bending into, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left - 24 times. Sit on a chair with your hands under you. Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg. Repeat the exercise 5 times. It helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

Rule 12 Rub the soles of your feet frequently. After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

Rule 13 Rub your skin frequently. After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest on both sides. Then go to the sides of the lower back and finally to the legs (first left. then right). This exercise improves the circulation of blood and vital energy qi and polishes the skin.

Rule 14 The back should always be kept warm. According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the "sea of yang meridians", and the renmai channel, which runs along the midline of the chest, is the "sea of yin meridians". Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

Rule 15 The chest should always be covered. The importance of this item is described in Rule 14.

Rule 16 You must always remain silent when you defecate. When you defecate, raise your head and keep your mouth closed so as not to release vital substances from yourself.

In the East, they believe that it is much easier to maintain health, and not to restore it later. Therefore, everyone is taught from childhood to follow these 16 simple rules for maintaining health. These rules were practiced as far back as the Ming Dynasty. Here is an excerpt from a treatise of those times: “Comb your hair more often, rub your face, exercise your eyes, tap your ears, tap your teeth, lick your palate, swallow saliva, exhale stagnant air, massage your stomach, squeeze your anus, shake your limbs, rub the soles of your feet, rub your skin.” keep your back warm, your chest covered, you should always remain silent when you defecate.” Let's look at each of these points in more detail.

RULE 1. Comb your hair more often Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle. This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure. The result will be better if you do the exercise in the morning.

RULE 2. Rub your face more often Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting with the Ying Xiang energy points (see where these points are located in the figure below), gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks. Perform 30 of these movements, preferably in the morning. Exercise refreshes the head and lowers blood pressure. Helps against wrinkles. By the way, massage of these points helps with a runny nose.

RULE 3. Exercise your eyes more often. Slowly turn your eyeballs from left to right (14 times), then from right to left (14 times). Close your eyes tightly and open them sharply. This exercise improves vision, and also has a beneficial effect on the liver.

RULE 4. Clack your teeth more often First, clack your molars 24 times, then 24 times your front teeth. This exercise strengthens the teeth, including tooth enamel.

RULE 5. Tap your ears more often Cover your ears with your palms and tap the back of your head with the three middle fingers of each hand 12 times. Then, pressing the index finger to the middle one, click it on the back of the head with a characteristic sound. Do the same 12 times. Do this in the morning or when you feel tired. Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

RULE 6. Lick the palate more often. When you touch the tip of your tongue to your upper palate, yang and yin meet. Licking the palate, focus all your attention on the space under the tongue and feel how the saliva gradually accumulates.

RULE 7. Swallow saliva more often. When you lick your upper palate, saliva gradually builds up in your mouth. In traditional Chinese medicine, saliva is of great importance. It is called the "golden liquid", the treasure of the body. When you swallow saliva, it lubricates the internal organs, moisturizes the limbs and hair, promotes digestion and absorption of nutrients, improves the functioning of the stomach and intestines. When the mouth fills with saliva, puff out the cheeks, rinse the mouth 36 times with saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

RULE 8. Exhale stagnant air more often. Hold your breath and inflate your chest and abdomen. When you feel that the chest and stomach are filled with air to the limit, raise your head and, opening your mouth, slowly exhale the stagnant air. Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

RULE 9. Massage the stomach more often. Rub your palms to make them warm, place them on the navel (men's left hand over the right, and women's right over the left). Rub the stomach with expanding circular motions clockwise (36 circles), then in the opposite direction, gradually reducing the radius (also 36 circles). This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

RULE 10. Squeeze the anus more often. Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly. Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.

RULE 11. Shake your limbs more often. Stretch your arms forward, clench your fists and, bending at the waist, turn your shoulders from left to right, as if turning the steering wheel (24 times). Then do the same from right to left - 24 times. Sit on a chair with your hands under you. Raise your left leg and slowly straighten it forward (toe pointing up). When the leg is almost straight, pull it forward with moderate force, sharply unbending at the knee. Then do the same with the right leg. Repeat the exercise 5 times. Exercise helps to stretch the limbs and joints, overcome congestion in the meridians and collaterals, prevent and treat joint diseases and strengthen the legs.

RULE 12. Rub the soles of your feet more often After washing your feet before going to bed, warm your palms by rubbing, then start massaging the yongquan points on the soles with slow circular movements. Do 50 to 100 circles. This exercise strengthens the kidneys, warms the legs, improves the connection between the heart and kidneys, soothes the liver and improves vision.

RULE 13. Rub the skin more often After warming up the palms by rubbing, stroke and rub the skin over the body in the following sequence: from the baihui point on the top of the head, then the face, shoulders, arms (first left, then right), chest, stomach, chest on both sides. Then go to the sides of the lower back and finally to the legs (first left. then right). This exercise improves the circulation of blood and vital energy qi and polishes the skin.

RULE 14. The back should always be kept warm According to the theory of Chinese medicine, the body has two main channels: the think channel, which runs along the spine and is the “sea of yang meridians”, and the renmai channel, which runs along the midline of the chest and is the “sea of yin”. meridians". Therefore, it is important to protect the chest and back for the normal functioning of these meridians.

RULE 15. The chest must always be covered. The importance of this point is described in Rule 14.

RULE 16. Always remain silent when defecating When defecating, raise your head and keep your mouth closed so as not to release vital substances from yourself. All these exercises have a scientific basis, have been tested for centuries and therefore are widely practiced. As you do them, stay focused, keep your peace of mind, move slowly, and breathe naturally. Follow these simple rules daily and enjoy your health.

These rules were practiced as far back as the Ming Dynasty. In the East, they believe that it is much easier to maintain health, and not to restore it later. Let's look at each of these points in more detail. Learn 16 Simple Chinese Medicine Rules to Maintain Health!

16 simple rules to stay healthy!

1. Comb your hair more often

Bend your fingers and use them like a comb. Comb your hair from the forehead to the back of the head. Perform about 100 of these movements. Movements should be slow and gentle.

This exercise stimulates and massages and massages the energy points of the head, relieves pain, improves vision, lowers blood pressure.
The result will be better if you do the exercise in the morning.

2. Rub your face more often

Warm up your palms so that they become warm, bring them to your face - so that the middle fingers touch the sides of the nose. Starting from the ying-xiang energy points, gently rub the skin of the face, moving up to the forehead, then to the sides, moving to the cheeks.

Perform 30 of these movements, preferably in the morning.
Exercise refreshes the head and lowers blood pressure. Helps against wrinkles.
By the way, massage of these points helps with a runny nose.

3. Exercise your eyes more often

4. Click your teeth more often

Clap your molars 24 times first, then your front teeth 24 times.
This exercise strengthens the teeth, including tooth enamel.

5. Tap your ears more often

Do this in the morning or when you feel tired.
Exercise helps with ringing in the ears, dizziness and ear diseases. Improves hearing and memory.

6. Lick your palate more often

7. Swallow saliva more often

When the mouth fills with saliva, puff out the cheeks, rinse the mouth 36 times with saliva, and then swallow it with a gurgling sound, mentally directing it to the dan tan area below the navel.

8. Exhale stagnant air more often

Repeat the exercise 5-7 times. It cleanses the body of stagnant air, improves breathing, and helps with asthma and pain.

9. Massage your belly more often

This exercise improves intestinal peristalsis, promotes respiration, prevents stagnation of food in the gastrointestinal tract, improves digestion, and prevents and cures gastrointestinal disorders.

10. Squeeze your anus more often

Inhale deeply and strongly contract the anal sphincter, lifting it along with the perineum. After a pause, relax and exhale slowly.
Repeat the exercise 5-7 times. Exercise raises yang qi, prevents and cures hemorrhoids, anus prolapse, and anal fistulas.