What herbs raise progesterone. Supplements and vitamin complexes. Reasons for lowering the hormone

Progesterone is a steroid-type hormone that is synthesized by the ovaries and adrenal cortex.

Progesterone is considered the original female sex hormone responsible for puberty, pregnancy and lactation. Lack of progesterone in the body can lead to serious problems with reproductive health.

That is why many women are wondering - what foods contain progesterone and is it possible to increase its level with nutrition?

Why is it so important to monitor the level of progesterone in the body and what is its main role? This hormone performs extremely important functions:

regulates the menstrual cycle, prevents PMS.
progesterone normalizes the process of ovulation.
prepares the uterus for the upcoming conception and pregnancy.
activates the accumulation of fat, which is necessary for a normal pregnancy.
progesterone is responsible for the secure attachment of the fetus to the uterine wall and prevents miscarriage.
contributes to the increase in the uterus in size as the fetus grows.
ensures the process of lactation after childbirth.
reduces the likelihood of developing mastopathy.

Hormonal medications can be taken to increase progesterone levels in the body, but they have many side effects. That is why many women try to normalize hormonal background with help non-traditional methods, including food.

And in this article, everything about progesterone - how it is produced and what it affects. And also what to do if there is a deviation in the concentration of the hormone up or down.

Products containing progesterone

The natural way to increase the level of progesterone in the body is to use various products containing progesterone. Such products include fresh fruits, vegetables, berries and medicinal herbs.

For effective increase progesterone is recommended to use sweet Bulgarian and red hot pepper, beans, peas and other legumes, lettuce, asparagus, spinach, carrots, as well as any kind of cabbage - white, cauliflower, kohlrabi or broccoli.

These products contain a large number of vitamins A, E, C, as well as zinc, which stimulate the production of progesterone.

It is recommended to make various salads from vegetables and season them generously. vegetable oils- best olive, sunflower, soy or corn. The oils contain vegetable fats necessary for the synthesis of progesterone.

AT daily diet seasonal berries, fruits and dried fruits must be present - raspberries, currants, rose hips, figs, dried apricots, raisins, persimmons, apples and pears. From exotic fruits, it is recommended to use citrus fruits, as well as avocados. It is the avocado, which contains more than 20 beneficial vitamins, amino acids and trace elements, stimulates an increase in progesterone in the body.

Olives, walnuts, peanuts, almonds, sunflower seeds and pumpkin seeds - they contain fats plant origin that stimulate the production of sex hormones in the female body.

Food can not only increase, but also lower the level of progesterone in the body. Such products include Mint tea and any drinks containing natural mint, red rowan berries, carrot seeds.

Foods that increase progesterone in women

Women seeking to increase the level of progesterone in the body should build their daily menu on dishes and products that contain natural progesterone.

It is also necessary to include in the diet vegetables, fruits and other foods that activate the production of the hormone progesterone.

We list some of them:

Curd with a high percentage fat content, cheese, sour cream, milk, other dairy products.
Various types of meat - chicken, rabbit, pork.
The synthesis of progesterone is stimulated by cholesterol, so be sure to eat cholesterol-containing foods - fatty varieties fish, beef, lamb, kidneys, beef liver, brains, chicken and quail eggs.
Between meals, you can snack on seeds - both pumpkin and sunflower seeds, walnuts, almonds, hazelnuts.
Sea fish - tuna, salmon, river fish it is best to choose silver carp, red and black caviar, seafood.
Starch-containing foods effectively stimulate the production of progesterone in the female body. Therefore, the menu must include potatoes in any form - boiled, baked, as well as rice.
Sweets, any flour products from wheat flour help increase the level of sex hormones. But with such products you need to be extremely careful, because apart from elevated progesterone You can easily put on extra pounds.
An excellent alternative to starchy or flour products can become vegetables that contain progesterone - these are tomatoes, leeks, cauliflower, Jerusalem artichoke, corn, pumpkin and squash, radish, legumes.

Progesterone deficiency can be caused due to improper drinking regime. It is necessary to consume at least 2-2.5 liters of pure non-carbonated water per day. It is also recommended to drink a decoction of wild rose, herbal teas and infusions.

What herbs contain the hormone?

Some medicinal plants contain special components that produce the hormone progesterone. Such medicinal plants contains special substances called phytohormones. They got this name due to the amazing similarity of structures with female sex hormones. Phytohormones are able to quickly and effectively regulate the hormonal background in the female body, increasing progesterone levels and lowering estrogen levels.

To healing herbs with progestogenic action include raspberry leaves, common cuff, goose cinquefoil, wild yam, meadow backache, prutnyak.

One of the most popular and effective herbs for normalization hormonal balance in the female body are considered upland uterus(ortilia lopsided) and a red brush.

These medicinal plants taken in the form of infusions, decoctions, alcohol tinctures.

Infusion of the upland uterus - 2 tablespoons of pre-chopped herb ortilia lopsided must be poured into 400 ml hot water, then leave to infuse for an hour. After this, the infusion should be filtered and taken 400 ml per day, dividing daily allowance for 4 doses.

A decoction of the upland uterus - 2 tablespoons of a carefully crushed plant is poured into 2 glasses warm water, after which the product is put on a slow fire and boiled for 15 minutes. After the broth has cooled, it should be taken in a tablespoon 3-4 times a day, before meals.

Alcohol tincture from a red brush - pour 1 liter of vodka and 100 g of dry or fresh grass into a glass container. After that, the tincture should be left for 30 days in a dry and dark place, after which it is ready for use. The drug is used 40 drops, three times a day, before meals.

An effective remedy for increasing progesterone in the female body is dry or fresh leaves raspberries.

To prepare the remedy, a tablespoon crimson leaves crushed with a blender or meat grinder, it is necessary to pour a glass of boiling water and let the product brew for an hour.

Raspberry leaves can be used alone or in combination with other ingredients such as wild yam.

For preparation, raspberry leaves are mixed with wild yam in equal proportions, after which 2 tablespoons of the resulting mixture are poured into 400 ml of hot water. The remedy is infused for 2 hours, after which it is used 3-4 times a tablespoon throughout the day.

Girls, found interesting information about progesterone. Maybe someone will come in handy.

One of the most important hormones in a woman's body is progesterone. He is not only responsible for the puberty of the girl and the formation of secondary sexual characteristics, but also for the cyclical nature of ovulation and the ability to become pregnant and bear a fetus. The lack of this important hormone in the blood increases the possibility of miscarriage and can even lead to infertility. Among other things, the lack of this hormone contributes to the development of a variety of female diseases: mastopathy, endometriosis, uterine fibroids and many others. The less progesterone, the faster and more difficult these diseases develop. So, for many women this has become a problem. But what to do, how to fight for the continuation of one's kind? We will tell about it. how to increase progesterone folk remedies and methods?

1. To increase progesterone, traditional medicine recommends using an infusion of raspberry leaves and wild yam. So, in equal proportions, brew raspberry leaves and yams with a glass of boiling water, leave for several hours and drink a tablespoon three times a day before meals.

2. Herb cuff and psyllium also help with low level progesterone. Steep a tablespoon of cuff and a teaspoon of seeds with a glass of boiling water and drink a tablespoon 2-3 times a day.

3. Prutnyak fruits have become the most popular and in an efficient way increase progesterone levels. So, its fruits are crushed (2 tablespoons) and brewed with boiling water (200 ml). This infusion should be drunk throughout the day. So, the fruits of the prutnyak suppress the production of prolactin, a hormone that often disrupts female cycle, shifting the balance between female hormones estrogen and progesterone, suppressing the production of the latter. So, the prutnyak creates harmony between estrogen and progesterone, increasing the production of the latter.

Recommendations How to increase progesterone with folk remedies, we found out, now you should remember that all these herbal infusions, which are designed to regulate female reproductive function, should take in the second period of the cycle from day 15. So, it has been proven in practice that treatment is much more effective. You should also be very careful about your diet. You should definitely eat more poultry and animal meat, eggs, milk. Yes, it increases progesterone levels. chicken fillet, which has a large amount of protein, and dietary and tasty rabbit meat. Copied from website:

Progesterone is the main female sex hormone y f whose function is to influence the menstrual cycle and the success of fertilization. The lack of this hormone not only disrupts the female reproductive system, but may also lead to the development various diseases in women (endometriosis, uterine fibroids, mastopathy). Most often, of course, it is pregnant women who ask themselves the question: how to effectively increase progesterone in women?

The main symptoms indicating a lack of progesterone are:

Irritability and bad mood;

Headache;

breast swelling;

Edema of the limbs and face;

Irregularity menstrual cycle

The reasons for lowering the hormone may be:

Physical stress and emotional distress; Unbalanced diet;

Bad habits

(alcohol abuse, smoking); Environmental influence.

Progesterone is formed from cholesterol compounds. The female body produces the lion's share of the hormone thanks to the ovaries, placental tissue and the outer layer of the adrenal glands. If there is not enough progesterone in the blood, this not only increases the likelihood of a miscarriage, but can also lead to infertility. Let's find out how to quickly increase progesterone in women. For natural enhancement levels of progesterone, vitamins should be taken (for example, vitamin B contributes to the body's perception of the hormone, vitamin E also has a beneficial effect). Supermams.ru recommends taking tocopherol acetate after the 14th and 26th day of the cycle. No less important is zinc, the most high content it in nuts, beef liver, rabbit meat, pumpkin and sunflower seeds, beans, wheat bran. Any nutritionist can tell you how to increase progesterone in women: you need to monitor your diet. It should be saturated with protein, for which you need to eat more meat and fish products, cereals and soybeans, since a lack of progesterone can also be caused by malnutrition.

Be sure to pay attention to herbs, the action of which does not stimulate, but suppresses the production of progesterone: pennyroyal, licorice, mandrake, red clover. These herbs should be avoided. In addition to herbs, adherents traditional medicine know how to increase progesterone in women without pills by another method. They recommend eating certain foods more often to reach your desired progesterone levels. These include: all types of legumes, walnuts, milk, fatty cheeses, eggs, and phytoestrogen-rich soybeans.

Increasing progesterone with medications

For this purpose, drugs based on natural or synthetic progesterone (for example, utrogestan or duphaston) are used. The doses of these drugs and the duration of use are determined by the doctor and depend on the cause of the violations in the woman's body and her general condition.

All progesterone-based drugs can have side effects, the most dangerous side effect is an increase in blood clotting, as a result of which blood clots form in the blood vessels, break off and “travel” along circulatory system causing blockage of large blood vessels, such as pulmonary artery, cerebral vessels, abdominal cavity and so on.

Another dangerous side effect medicines- analogues of progesterone is negative impact on the liver. Reduced by progesterone physical activity biliary tract, stagnation of bile is formed, which can lead to the formation cholesterol stones and development.

So increase progesterone medical methods can only be prescribed by a doctor and after a preliminary examination.

Progesterone is an important hormone for women of all ages.

It affects the ability to conceive and bear a fetus, the formation of libido, the regularity of the menstrual cycle, the occurrence premenstrual syndrome, the course of the menopause.

Reduced levels of the hormone cause in women sharp drops mood, change in behavior, which negatively affects the people around them. Therefore, it is necessary to know how to increase progesterone in women, and by what symptoms to recognize a decrease in its level.

Progesterone is produced by the ovaries and adrenal glands. Most of The hormone is synthesized in the ovaries by the corpus luteum. This happens in the luteal phase in this way: a mature egg leaves the ovary, the follicle ruptures, the corpus luteum forms, and progesterone is produced.

The level of the hormone is detected by a blood test. Each period of the menstrual cycle has its own hormone rate. The study is best done in the luteal phase, when the level of the hormone is maximum.

In addition to clinical blood testing, there are certain symptoms to detect low progesterone levels.

Insufficient amount of progesterone in the female body leads to disruption of the menstrual cycle. The production of corticosteroid hormones by the adrenal glands, which affect the health of a woman, largely depends on it.

The following symptoms may indicate a low level of progesterone:

increase or decrease in body temperature;
headaches, dizziness, fainting;
dryness in the vagina;
menstrual pain;
bleeding between menstrual cycles;
irritability, depression, aggressiveness;
the appearance of excess hair on the body;
hyperfunction sebaceous glands;
decrease in skin elasticity;
decreased libido;
a sharp weight gain;
swelling;
pain in the mammary glands;
increased sweating;
promotion blood pressure;
hair loss;
insomnia;
fatigue, weakness.

Symptoms of a decrease in progesterone levels are not specific. Therefore, they are not always paid attention to, and this is fraught with serious consequences.

Hormone deficiency contributes to the disruption of the menstrual cycle, the occurrence of dysfunctional uterine bleeding, cystic formations of the ovaries, mammary glands, uterine fibroids.

If a woman notices signs of reduced level progesterone, you should consult a gynecologist.

Reasons for lowering the hormone

There are many reasons for a decrease in the concentration of progesterone in the blood.

With full ovulation, a decrease in the level of the hormone can cause:

taking antibiotics, oral contraceptives;
prolonged and intense stress;
emotional experiences;
excessive alcohol consumption, smoking;
a sharp change in weight;
low-calorie diets;
hereditary diseases.

The result of a decrease in progesterone caused by one or more of the listed reasons will be a general deterioration in the woman's condition.

Knowing the reasons that contribute to the decrease in progesterone, you can try to avoid this.

You can find a table of changes in the level of progesterone in pregnant women by week at the link:. And also talk about the main causes of changes in hormone levels.

How to Increase Progesterone Levels in Women Naturally

Pregnant women are the most worried about the level of the hormone progesterone. This is due to the fact that the hormone affects the changes that occur in the body of the expectant mother and the development of the fetus.

During pregnancy, it is advisable to avoid taking medicines so it's important to know how to increase progesterone naturally.

To increase progesterone, women need to follow the basic rules:

compliance with sleep and rest;
balanced diet, rich in protein, zinc, vitamins B and E;
sports;
rejection of bad habits;
obesity treatment;
use of contraceptive methods recommended by a gynecologist;
hiking outdoors.

If the level of progesterone is slightly reduced, products that increase progesterone in women will help raise it:

White cabbage;
broccoli;
carrot;
potato;
peas;
asparagus;
spinach;
lettuce leaves;
beans;
raspberry;
raisin;
figs;
dried apricots;
pears;
apples;
persimmon;

Take care of your own health and timely appeal in medical institution help women maintain progesterone at the required level.

Increasing folk remedies

Consider how to increase progesterone with folk remedies.

Women often act as supporters of traditional medicine. They try to do without taking drugs created by chemical means.

Doctors are not opponents of folk remedies and recognize their benefits under certain conditions.

Non-traditional therapies can increase effectiveness drug therapy recommended by the doctor, if used with his consent. Also, when using folk remedies, a placebo effect can work. Statistics say that this happens in 20% of cases of taking a harmless but useless drug, especially among women with functional impairment.

With the permission of the doctor, you can take remedies made from herbs and berries according to simple recipes:

Pour a glass of boiling water over one tablespoon of chopped prutnyak, leave for several hours.
Pour a tablespoon of finely chopped dried raspberry leaves with a glass of boiling water, leave for one hour.
Brew rose hips, raspberries, red and white currants, black currant leaves with boiling water. When cool, add honey.

When using folk remedies, you need to remember the precautions:

If used at the same time various recipes traditional medicine and drugs recommended by the doctor, you can increase progesterone excessively.
Before taking herbs, you need to familiarize yourself with the existing contraindications.
The same herb different influence on different people.
Plants with progestogenic activity should be used in the second half monthly cycle.

Folk remedies can be used only after consulting a doctor.

Maintaining the hormone normal level It has great importance for a woman's health throughout her life, starting from puberty.

A low level of the hormone may indicate the presence of serious pathologies in the body. Progesterone deficiency requires professional treatment.

It is possible to increase the level of the hormone with folk remedies only if there is medical supervision. This will help avoid dangerous consequences.

How to pass the analysis correctly, what is a diagnostic progesterone test

If progesterone deficiency is suspected, the doctor will order a blood test. You need to prepare for it:

should be taken on the 23rd day of the menstrual cycle;
it is better to have indicators in dynamics, that is, the results obtained for several days in a row, in order to track growth;
blood sampling is carried out on an empty stomach, in the morning.

If there are signs of progesterone deficiency, gynecologists perform another specific test. It helps to determine the adequate response of the endometrium to the action of the hormone and its rejection with a decrease in the level of progesterone in the blood.

Progesterone test is carried out as follows:

the patient is injected with a hormone or is prescribed a drug in the form of tablets;
if after 3-5 days moderate bleeding begins, not accompanied by acute pain lasting up to 4 days, this indicates normal operation ovaries, and their production of the hormone;
if profuse bleeding, accompanied by acute pain, begins after 10 days - this indicates disorders in the body, for example, the presence of fibroids, polyposis or endometrial hyperplasia.

Norms of progesterone for women

The data obtained from the blood test are compared with normative values and deviations are determined.

Table of progesterone norms:

How much deviation from the norm is allowed, at what indicators a diagnosis is made

If progesterone is within allowable norms, then this indicates normal functioning ovaries and hormone production by the corpus luteum. If low progesterone is in the second phase of the cycle and the indicators differ by at least 1%, then this is a reason for further examination:

taking a progesterone test;
ultrasound examination;
repeated blood tests;
measurement of blood levels in the follicular phase;
MRI or CT of the adrenal glands.

The final diagnosis of estrogen-progesterone deficiency can only be made by a specialist after full course examinations.

Impact of stress and lifestyle on progesterone levels

Not only disruption of the ovaries and adrenal glands affects the production of progesterone, but also stressful conditions also negatively affect the production of hormones. In general, stress and progesterone deficiency are interrelated.

During stress, a woman has high level cortisol, adrenaline, testosterone - their excess dulls the production of progesterone. And vice versa: if the level of progesterone is low, then the body does not fight back stress hormones and there may be irritability, mood swings, poor sleep.

In addition to stress, hormone production is affected by:

Bad nutrition. If a woman does not eat well, consuming a lot of fatty and high-calorie foods, then progesterone, which stimulates metabolism, will work to redistribute fat. Its main function will be dulled. As a result, infertility is also added. Diets also reduce the production of the hormone, as the body does not get enough essential vitamins and minerals.
Smoking. Any lack of hormones is corrected replacement therapy. It has been proven that smoking reduces the effect several times, nullifying the treatment. Patients often complain that during the reception hormonal drugs their weight has increased greatly, and so, the reason for this is often smoking.
Sex life. If a woman has a disorderly sexual life, often changing partners without protection - this leads to numerous infections that inhibit ovarian function, and as a result, they stop producing hormones in the required amount.

Can you get pregnant if you don't have enough progesterone?

The lack of progesterone does not allow the fertilized egg to attach to the walls of the uterus, so this is the cause of endocrine infertility. But the situation can be corrected by replacement therapy by prescribing a course of hormonal drugs. In this case, the medication will have to be taken before conception and throughout the pregnancy.

The relationship between progesterone and estrogen, which is affected by their balance

Female hormones - estrogen and progesterone - are involved in reproductive function and are interconnected. If the production of one of them is disturbed, then this will cause an imbalance in the level and the second. The causes of estrogen-progesterone deficiency are as follows:

excessive production of other hormones (, androgens):
thyroid disease;
pathology of the yellow body;
dysfunction of the hypothalamus due to prolonged stress, head injuries, heavy physical exertion;
prolonged inflammation of the appendages.

As a result of estrogen-progesterone deficiency, endocrine infertility develops - the rejection of a fertilized egg by the endometrium. Such a diagnosis is made in 40% of cases, which indicates its prevalence. In order to diagnose estrogen-progesterone deficiency, you must:

during follicular phase get tested for estrogen;
in the second phase of the menstrual cycle, take an analysis for progesterone;
compare performance with standards.

If there is an imbalance, a more detailed examination by various specialists is necessary.

What vitamins affect the production of progesterone

If the question arose of how to increase progesterone without the use of hormonal drugs, then this is possible with the help of vitamins:

Zinc, which affects the work of the adrenal glands, will also stimulate the production of progesterone and increase its level in the blood.

What are the differences between natural progesterone, synthetic and phytoprogesterone

There is such a thing as natural progesterone. Many manufacturers actively use it for advertising purposes, since natural origin attracts large quantity buyers. natural hormone obtained by synthesizing diosgenin, which is found in some plants, most often used yam. This is what allows manufacturers to write "natural". Diosgenin itself does not turn into a hormone in the body, and is even rather poorly absorbed in the intestines.

Even pure progesterone is poorly absorbed, it must have a certain form - microionized, and be used together with vegetable fats. Thus, an equal sign can be put between synthetic, natural and phytoprogesterone.

What foods and herbs contain progesterone

Knowing what foods contain progesterone, you can adjust its level in the blood. But it should be understood that it is not in the products that there is a hormone, but the useful substances contained in them can affect its production.

plantain;
cuff;
raspberry leaves;
wild yam;
rod;
meadow lumbago;
goose cinquefoil.

How to increase blood progesterone in women with certain products? You need to supplement the diet:

fish;
meat;
soy;
nuts;
dried apricots;
raisins;
chicken liver;
processed cheeses;
buckwheat.

How to increase progesterone levels with diets, folk remedies, medications

If diagnosed low content progesterone for infertility special diet not prescribed - any restriction of vitamins and minerals can adversely affect its production. It is only necessary to limit consumption:

caffeine;
Sahara;
refined products;
carbonated drinks;
alcohol.

To learn how to increase progesterone with medical preparations you should consult an endocrinologist. After exact definition he will prescribe the level of hormone production adequate treatment. In this case, most often prescribed drugs containing progesterone:

Utrozhestan;

estrogen;
androgens.

And also stimulate an increase in concentration - the stress hormone.

To increase progesterone with folk remedies, there are several recipes, for example, medicinal herbs:

mix raspberry and wild yam leaves in equal parts. One tablespoon of the collection is poured with 200 ml of boiling water and infused in a thermos. Take 1 tablespoon three times a day, before meals;
you need to take two tablespoons of crushed fruits of prutnyak, pour 200 ml of boiling water, leave for 40 minutes. You need to drink the resulting infusion during the day, in equal portions;

mix 1 tbsp. spoon cuff and 1 teaspoon of psyllium seeds, pour 200 ml of boiling water, insist in a thermos for about an hour, drink strained three times a day, 1 tbsp. spoon.

Bibliography

Obstetrics. Clinical lectures: tutorial with CD / Ed. prof. O.V. Makarova.- M.: GEOTAR-Media, 2007. - 640 p.: ill.
Ectopic pregnancy. UMO vulture medical education. Sidorova I.S., Guriev T.D. 2007 Publisher: Practical Medicine
Intensive therapy. Anesthesiology. Resuscitation. Manevich A.Z. 2007 M. "Medizdat".

One of the main roles in functionality female body playing progesterone. This steroid hormone takes an active part in the formation reproductive organs, regulates the phases of the monthly cycles, is responsible for a woman's ability to conceive and subsequently bear a child. Lack of progesterone is manifested by hyperfunction of the sebaceous glands, dizziness, swelling, pain during menstruation, bleeding, and many others. For a pregnant woman, a lack of a hormone can cause fetal fading and abortion. From this article you can learn how to increase progesterone naturally, folk remedies and in other ways.

The main task of the hormone is to contribute to the necessary changes fallopian tubes, endometrium of the uterus, mammary glands and vagina, which should occur in the second phase of the menstrual cycle. All these changes are necessary to prepare the female body for conception, subsequent gestation and natural breastfeeding.

Important: After the onset of pregnancy, the hormone helps to contract the muscles of the uterus, thereby preventing a possible miscarriage, as well as nervous system women.

Replenishment of the body with hormone occurs due to the placenta, adrenal glands and corpus luteum which synthesizes it after ovulation. The amount of progesterone produced by the body is influenced by several factors: the phase of the cycle, intake contraceptives, menopause, pregnancy that has already occurred, as well as the presence of pathologies. Therefore, the rate of progesterone in the blood is constantly fluctuating (about the norms of the hormone in the blood can be found in the tables below).

The rate of the hormone in the blood is determined by clinical research, and the reason for the analysis can be the following symptoms disturbing a woman:

jumps in body temperature up or down from the norm;
weakness and fatigue with accompanying headaches, fainting and dizziness and insomnia;
pain during menstruation and bleeding between them;
mood swings in the form of depression, periodic irritability and aggression;
possible hair loss and vice versa, their excessive appearance;
manifestations of hyperfunction of the sebaceous glands with increased sweating;
decreased libido, accompanied by dryness in the vagina;
edema;
intense weight gain;
regular jumps in blood pressure upwards;
soreness of the mammary glands;
the skin loses its elasticity.

Important: Women rarely pay attention to specific symptoms indicating low progesterone. The consequences of such irresponsibility are violations in the menstrual cycle, cystic formations ovaries, the development of uterine fibroids and uterine bleeding.

Signs and effects of low progesterone for pregnant women

Pregnant women are progesterone deficient additional symptoms and the consequences. The most dangerous results of a hormone deficiency can be: miscarriage, fetal fading, as well as a delay in its development.

First of all, a woman should be alerted by the following symptoms, which should be immediately reported to her doctor:

regular aching pain lower abdomen;
uterine hypertonicity;
the presence of minor or strong secretions from the vagina;
symptoms of placental abruption.

A timely diagnosis and the right corrective treatment will help keep the pregnancy going.

The norm of progesterone in the blood of women according to clinical studies

Even when bright severe symptoms it is impossible to judge the norm of the hormone in the blood without special analyzes. To confirm the diagnosis, you will need to donate blood. For greater accuracy of the results, blood collection is recommended during the fourth week from the first day of menstruation, namely 22-26 days. The analysis is given in the morning and on an empty stomach.

The table shows the rate of progesterone in the blood, which should be present in different phases menstrual cycle.

In women in position, the rate of progesterone is higher, which allows you to safely bear the child. In addition, each week of pregnancy should have its own indicators.

Table of hormone norms for pregnant women.

Pregnancy in weeks	Hormone rate in Nmol / l
3–6	77–82
7–10	89–113
11–14	113–146
15–18	146–189
19–22	189–251
23–26	251–349
27–30	349–469
31–34	469–645
35–37	110,5–118
38–40	122–139,5

To better track the degree of increase or decrease in the hormone, it is recommended to take tests repeatedly.

Important: The evaluation of the results obtained should be carried out by a specialist, since the indicators may vary, which often occurs due to the characteristics of a particular laboratory.

Increasing progesterone levels naturally

When carrying a child, not every woman has a positive attitude towards taking medications. Therefore, many are interested in the question of how to increase progesterone naturally?

Let's take a look at a few things first. First - natural way it is possible to increase the level of the hormone only in cases where its deficiency in the body is insignificant. Second, all are excluded. negative factors causing a decrease in the hormone. These factors include: physical and psychological stress, bad habits in the form of alcohol and smoking, frequent stressful situations. Thirdly, you will need to adjust your diet by adding foods rich in magnesium, zinc, vitamins C and B6.

It is desirable to diversify the diet with kernels walnuts, hazelnuts, zucchini and pumpkin seeds, as well as sunflower seeds. From meat it is better to use more: beef liver, rabbit, chicken fillet and red lean meat are well suited. From seafood, you should stop your choice on crabs, shellfish, fish oil, salmon, halibut, tuna. From legumes we choose: black beans, soybeans, beans, peas. Equally beneficial are dairy products in the form of milk and full-fat cheese, as well as bananas, olives, eggs, potatoes, dark chocolate, and spinach.

A diet of the above products is well suited as adjuvant therapy to the main traditional treatment. And do not be afraid that some foods can increase cholesterol. It synthesizes progesterone.

Increasing progesterone levels with medications

There is a large selection of drugs that increase hormone levels. We will consider the most effective ones, which are appointed by specialists more often than others.

Natural progesterone, produced in ampoules in the form of an oily solution. One ml of such a substance may contain 25 or 10 mg of functioning progesterone. The drug is used in the form of subcutaneous or intramuscular injections. Before use, the ampoule must be slightly heated to oil solution became livelier. The dose and duration of treatment will depend on the woman's problems. For example, ovarian dysfunction is treated for a week with daily use of the drug at 5-15 mg. For the treatment of amenorrhea, the drug is administered daily at 5 mg or 10, but every other day. For pregnant women, in order to prevent miscarriage, the drug is prescribed at a dose of 10–25 mg daily. The course continues until the danger associated with abortion is completely eliminated. If a woman has had miscarriages before, the injections are repeated for the first 4 months. Contraindication - more than 36 weeks of pregnancy.
Vaginal tablets "Endometrin". The composition of one such tablet includes 100 mg of the hormone. The drug is injected into the vagina using a special applicator. The norm per day is 2-3 pieces. It is allowed to use only up to 12 weeks of pregnancy.
"" - refers to synthetic analogues of natural progesterone. It is often used when there is a threat of miscarriage. It is prescribed in a dose of 10 mg with an interval of 8 hours and for a week. In the same dose, the drug is also used for infertility, but with a different duration. It is prescribed for intervals of the monthly cycle of 11–25 days. When pregnancy occurs, the reception continues until 12 weeks.
Vaginal remedy in the form of a gel "Krinon". The drug is recommended to be administered vaginally for 4 days, starting from the 18th day of the menstrual cycle. Entered once per evening time. When pregnancy occurs, the reception continues for the first month.

All of the above drugs are over-the-counter, but they should not be used without the recommendation of a doctor. Each organism is individual and the specialist should choose the dosage.

How to increase progesterone folk remedies

Many women are supporters of traditional medicine. For their attention, we will consider several ways to increase progesterone in women with folk remedies. Basically, these recipes consist of berries and herbs, the use of which can increase the level of the hormone. Of the simplest and most effective.

An infusion of dried raspberry leaves. For this drink, you need to take a tablespoon of herbs and pour a glass of boiling water. After an hour, the infusion can be consumed.
According to the above recipe, you can also prepare an infusion of common prutnyak. The plant has unique properties, restore reproductive and emotional background, but has its own contraindications - pregnancy and lactation.
An excellent effective drink is obtained from the collection: rose hips and raspberries, white and red currant berries, as well as black leaves. After cooling such a drink, it is advisable to add a spoonful of honey to it.

Using traditional medicine recipes, you need to understand that all plants have one or another effect on the body and can not only heal, but also cause irreparable harm. Therefore, it is best to consult a doctor before using them, and also get acquainted with the precautionary measures.

Each time, introducing a new plant into the composition of infusions, it is worth studying possible contraindications on its application. Also, do not forget that the effect the herb will have will depend on the individuality of the organism. Plants that actively increase progesterone are used only in the second phase of the monthly cycle, and the simultaneous use of drugs and medications can contribute to an excessive level of the hormone in the blood.

Important: In 20% of cases from taking folk remedies, a placebo effect is observed - the drug is useless, but also harmless.

The level of progesterone in a woman's body must be monitored and maintained from the moment of puberty. Its decrease often indicates serious pathologies in the body that require professional treatment. Irresponsibility for one's health can be the first step to dangerous consequences in future.