Fibromyalgia. Muscular non-inflammatory tissue damage involving the nervous system or fibromyalgia: symptoms and home treatment, useful recommendations

Fibromyalgia, or fibrositis called a disease with a manifestation of general muscle weakness, which is accompanied by an inflammatory process, of different localization, spreading through the soft tissues of the human body.

The prevalence of this disease covers up to 4% of the population. Very difficult to diagnose, can be mistaken for similar diseases, or serve as the basis for suspicion of simulation, psychological disorders of the patient.

Fibromyalgia - characteristic

Inflammatory process in the body accompanied by musculoskeletal pain, which has certain painful areas, they are also called pain points.

The patient has a tendency to a depressive state, has a psychological depression. The feeling of fatigue, which does not go away, as usual, after a good rest, exhausts, exhausts a person.

This is the phenomenon of central sensitization., as an example of increased excitability of neurons in the central nervous system (CNS). In fact, without any reasons, a person feels pain, while not having any foci of irritation.

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Causes of fibromyalgia

Causes of the disease are gradual. The place affected by fibrositis begins to swell and hurt. At the heart of the disease, a psychogenic factor is noted, although the lack of knowledge in this area is quite high. Allocate a certain predisposition to fibromyalgia.

The following risk factors can be distinguished:

Rheumatism;
Systemic scleroderma;
Spondyloarthritis;
Gonorrhea.

It should be noted that there is a certain genetic predisposition to fibrositis.

You can also highlight the factors that provoke a painful condition:

Stressful situation. Long-term alternation of protracted stressful situations, as well as one-time excitement, has a negative impact.
Pain syndromes of the periphery. Neuropathy and neuralgia can trigger the development of fibromyalgia.
Infectious diseases can become an impetus for the development of disorders in the functioning of all body systems.
Past physical trauma.
The impact of prolonged psychological stress. Such loads include phobias and suspiciousness.
Hormonal disorders. Women of reproductive age are more commonly affected.
Immune system failure
Application of various medicines, vaccinations.

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Symptoms

Symptoms of the disease are similar in nature to disorders of the musculoskeletal system.

Harbingers of the manifestation of the disease can be:

causeless fatigue;
stiffness and pain in the muscles;
Sleep disturbance;
The presence of pain points in certain places, their plurality;
Migraine;
Increased pain after a good rest;
Loss of strength and general malaise;
Scattered attention, memory disorder;
Failure of the menstrual cycle in women;
Diarrhea.

Destructive processes develop quite quickly. The patient, constrained by pain, moves less, feels constrained, has no desire to get out of bed, is in a broken, depressed state.

Yielding to pressure and tension in the muscles, reducing motor function, the patient feels a weakening of the muscles, which can provoke the process of their atrophied state. Further, this disease is accompanied by concomitant inflammatory diseases, arthrosis.

Diagnostics

Diagnosis of this disease should be as complete and timely as possible. Absolute healing should not be expected, the chronic nature of the disease begins to progress at the slightest deterioration in general health.

The main diagnostic methods include:

History taking and complete laboratory tests;
radiography;
Detailed, careful visual inspection;
Biopsy, histological examination of material for differential diagnosis (hypothyroidism, myositis, chronic fatigue syndrome);
A detailed analysis of the patient's complaints in order to exclude similar diseases, such as rheumatism, scleroderma, and others.

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Treatment

Treatment of fibrositis disease should be comprehensive. The most successful will be the combination of drug treatment with folk remedies. A complete retreat of the disease should not be expected, and at the same time, it is possible to remove the inflammatory process as much as possible and keep the body in shape.

Individual solution in each individual situation by a medical specialist will allow you to get not only optimal optimistic forecasts, but also the long-term effectiveness of medical procedures.

A comprehensive combination of all possible psychotherapeutic techniques, manual therapy methods, dietary nutrition will make it possible to alleviate the symptoms of the disease as much as possible.

Medical

Fibromyalgia can be treated medically with various painkillers, sleeping pills, or antidepressants. It is definitely necessary to remove the pain shock, to cope with the general negative despondency of the patient.

Demonstrate significant effectiveness in treatment with the use of tricyclic antidepressants (Elavir, Pamelor) and cyclobenzaprine (they have a positive effect on the muscles).

Tricyclic antidepressants relax the muscles, enhance the effect of the natural pain relief of the human body.

In the treatment of fibrositis, it is active together with tricyclic antidepressants. selective serotonin reuptake inhibitors (SSRIs) are also used to optimize the patient's mood, by allowing serotonin to actively move along the path of neuron to neuron.

An example of drugs such as SSRIs is Prozac, Zoloft. Analgesics and painkillers are also used in the treatment of fibrositis, although it is noted that the effects on different people will not be the same.

Also ineffective in the fight against pain syndrome will be non-steroidal anti-inflammatory drugs. They can have a positive effect on the patient's condition in combination with SSRIs.

Muscle relaxants (Cycloflex, Flexserial), anticonvulsant drugs (Lyrika), benzodiazepines, etc. are widely used in the treatment of the disease.

Folk remedies

Folk remedies treatment of fibromyalgia is used at the level with drug treatment. Decoctions and herbal infusions improve the general condition of the body, optimize its protective and restorative functions.

The use of compresses, ointments, various rubbing is widely used for the treatment and prevention of the disease.

An effective effect on the treatment of fibrositis is the use of such recipes:

With Chinese lemongrass. Increasing performance and relieving fatigue. Combine 100 ml of boiling water with 10 g of fruits, previously crushed.
The present infusion is consumed 1 tablespoon twice a day for a month. Treatment with a total duration of one month.
With the use of levzeisafloroid get an excellent effect of strengthening joints, increasing muscle activity. The root of the plant, grated, is poured with liquid honey in a ratio of 2 tbsp. l. root to 5 tbsp. l. honey.
Take three times a day, one tablespoon. By combining this tool with the 1st tbsp. l. vodka can be used for external lubrication of painful areas.
Ginseng. Plant root powder (30 g) is combined with 1 liter. vodka. In a dark place, insist for 20 days, after closing the infusion with a lid.
Shake the contents every 3-4 days. The tincture is consumed by straining through a sieve, starting with ten drops in a ratio of 1⁄2, diluted with water. After two weeks of admission, you can increase the dosage to 15 drops.
Using vegetable oil with red pepper actively used in the treatment of muscle spasms. The mixture is prepared by combining 2 tbsp. l. dried red pepper with 50 ml of oil.
This composition is applied to pain points for 5-10 minutes. This recipe suppresses the spread of nerve impulses throughout the body.
Various essential oils actively used for muscle rubbing, for example, by combining chamomile and rosemary oil in a ratio of 2 drops of chamomile to 10 drops of rosemary essential oil.
Gently rubbing into areas that cause pain once a day.

Food

Nutrition in the general process of recovery and further prevention of the disease is an important point in improving the general condition of the patient's body.

To improve the patient's condition and reduce disease syndromes, it is recommended to adhere to the general rules of nutrition, in particular, do not eat foods:

Sugar substitute;
Nutritional supplements, including monosodium glutamate and nitrates;
Sugar with fructose simple carbons;
coffee drinks, chocolate with cola;
Gluten with yeast. This therapy has not received sufficient scientific confirmation;
Milk and nightshade. A controversial product among scientists does not find a clear confirmation of harmfulness, because it contains calcium, which is very necessary for bone and muscle tissues.
Among nightshades, chili peppers, potatoes and eggplants, sweet peppers and tomatoes are considered harmful for fibromyalgia.

In addition to avoiding certain foods that can exacerbate the pain of the disease, the most reasonable solution would be proper nutrition.

An organism cleansed of toxins is more resistant to various diseases. Healthy, proper nutrition contributes to the improvement of protective processes

Prevention

Prevention of fibromyalgia should be regular, daily. Basic, simple exercises will help to avoid deterioration in general health, and, accordingly, the progression of the disease.

Long walks, an active lifestyle, daily therapeutic exercises should become a daily rule.

General prescription in the fight against the disease fibrosis does not exist. It is clear that the earlier the disorders are diagnosed, the easier the course of the disease and the more quickly the patient's symptoms can be relieved.

Exceptionally individual approach and specialist control will help reduce the negative consequences of chronic manifestations of the disease. Prevention should become a daily rule of the patient's daily life.

Severe malaise in the musculoskeletal junction, fatigue, stiffness is a manifestation of fibromyalgia.

Fibromyalgia is an inflammatory process that does not violate the integrity of the organs as a whole, but the symptoms of its manifestation do not allow you to fully enjoy life. Fibromyalgia is especially common in people with mental health problems.

What is fibromyalgia?

According to ICD 10, fibromyalgia belongs to the class of diseases of the musculoskeletal system and connective tissues, has the code M79.7.

Fibromyalgia is expressed as a chronic and generalized muscle disease, as well as the development of painful points in muscle tissue. The development of the disease contributes to impaired sleep function, mental disorders are observed, fatigue increases, and susceptibility to pain.

Causes of fibromyalgia

The development of the causes of fibromyalgia is constantly being considered, the widespread symptoms of fibromyalgia affect not only the skeleton, but the entire body as a whole. To date, there are no clear causes and factors that can lead to the development of fibromyalgia. There is a hypothesis that viruses, such as herpes, can provoke the disease.

However, it is known that the possible root causes of development are:

stressful situations. First of all, stress greatly affects the state of the body.
Overwork.
Injuries.
Emotional turmoil.

The study of the development of symptoms of fibromyalgia, its development and the course of the disease have been considered by scientists for many years.

Such an analysis led to the conclusion that development has its origins in:

Hormonal balance and chemical constituents in the brain.
Decreases in serotonin levels.
Lowering the level of the hormone IGF-1.

Deviations in fibromyalgia ultimately lead to the fact that the human body has a different attitude to the concept of pain and reacts to it differently. An imbalance in this direction also negatively affects the state of the whole organism.

Symptoms

Pain is one of the most common symptoms of fibromyalgia that can afflict the patient. It has localization in one or more zones, while the pain originates from the muscle tissue, and then flows into the neck, shoulders, simultaneously capturing everything else that has met and not been affected in its path.

As a rule, the pain does not affect the articular part, however, when it becomes susceptible to any touch. The pain can be both aching in nature and cause a burning sensation.

The pain symptom in the development of fibromyoagia leads to the development of various pathologies, which can be classified according to such parameters as:

spreading pain causing pain sensitivity.
Stiffness and stiffness may also appear in the articular tissue.
Fatigue caused by constant pain.
Deterioration in the quality of sleep. This symptom is very alarming, since the body, which does not sufficiently restore its strength, is at great risk of catching other diseases, and they, of course, worsen the clinical condition.
Psychiatric disorders, depression, apathy.
Headache and irritable bowel syndrome.

In this case, you should also pay attention to other symptoms:

Feelings of anxiety and depression.
Painful menses (in women).
Burning and numbness of the limbs.
Change in thermoregulation, fever may be observed.

Trigger points or pain points

The development of the disease - fibromyalgia, first of all, begins with increased sensitivity in specific places - points. They can be both around the joints, and located randomly, making themselves felt when pressed.

The points themselves have small parameters - like coins. But the sensitivity in this area is much higher than in others. This is especially noticeable in the neck, back, chest, hips, buttocks, elbows.

When diagnosing, as a rule, 18 points are distinguished, their location:

Above the waist.
Below the waist.
On the front side of the body - in front of the neck, on the chest, on the elbows.
On the back of the body - in the back of the head, on the shoulder, at the top of the back or at the bottom.

Trigger points, as a rule, develop in combination with a violation of the musculoskeletal system of chronic origin. In this case, the trigger itself is expressed as a hypersensitive part, which is located above the muscle fiber.

trigger points

Unlike other diseases, it is difficult to determine fibromyalgia and you can focus only on the patient's complaints, history and concomitant diseases. In particular, for palpation, clinical diagnosis. Laboratory studies in confirming the diagnosis are ineffective, as they do not indicate a deviation from the norm.

Symptoms of the disease - fibromyalgia, have a slow tendency of accumulation and development. As medical statistics show, medical staff are asked for help already 5-7 years after the development of the disease.

When examining the patient's body, special attention is paid to the onset of the disease and the period of exacerbation, the presence of an increased psycho-emotional load and a gradual increase in the progression of the disease development process.

Thus, for the diagnosis of fibromyalgia consider:

History of pain development. In what part of the body - left, right, in the upper part of the skeleton or in the lower, pain began to develop.
Palpation of 11 out of 18 pain points. At the same time, palpation should be very delicate, and the pressing force should be 4 kg. Compliance with this requirement allows you to determine exactly the pain when pressed.

Fibromyalgia is most often diagnosed in adult women, with only 10-20% of men having this diagnosis.

First aid for exacerbation of fibromyalgia at home

To help with fibromyalgia at home, you can use alternative methods:

Reducing the noise level in the room eliminate the source of stress.
Change your sleep pattern, make a good rest and moderate exercise in the daily routine.
You need to carefully examine your diet, exclude undesirable products, diluting them with useful ones.
Seek medical help physical education.

Treatment

Fibromyalgia treatment is directly related to accompanying diseases, symptoms, etc. The most effective therapy for fibromyalgia, which simultaneously uses both pharmacological drugs and non-drug therapy.

Medical treatment

Fibromyalgia therapy mmedicinesimplies a rather extensive list:

In particular, drugs such as such as Baclofen.
Involvement in the development of the disease of psychological disorders involves the use of antidepressants– Duloxetine, Fluoxetine, Tramadol, Venlafaxine, Pregabalin, Amitriptyline, Lyrica. The course of admission is not more than 6 weeks.
To relieve seizures the drug Depakine is used.
Analgesics are used to relieve pain aspirin type in combination with orphenadrine and guaifenesin.
Non-steroidal anti-inflammatory drugs may also be used, by the type of Flexeril, Elavil.
Use of relaxants in therapy, drugs such as Cyclobenzaprine, Nortriptyline, Azafen will relieve muscle tension.

Amitriptyline Pregabalin Lyrica
Venlafaxine Azafen Baclofen

Therapeutic exercise and exercises

The physical changes that fibromyalgia causes often lead to negative consequences. The pain syndrome that causes the disease does not cause a desire to exercise, but it is this approach that will minimize and eliminate the manifestation of fibromyalgia.

First of all, it must be remembered that daily walks, stretching, yoga - everything will contribute to health in its own way. According to experts, it is physical exercises and exercise therapy that can develop the strength and mobility of muscle tissue, and therefore control the physical condition.

Walking, cycling, swimming. Such a complex develops muscle endurance. At the same time, coordination develops in the body, body weight is leveled.
strength exercise. Maintaining the joints is important, but along with them, it is necessary to strengthen the tendons. However, when performing strength exercises, care should be taken so as not to aggravate the condition.
Stretching. Such a set of exercises will improve joint mobility, maintain muscle tissue in good shape.
Aerobics with which the muscles will be trained.
. A set of exercises will reduce stress, relieve tension and muscle pain.

Equally effective is the use of physiotherapy in the presence of symptoms of fibromyalgia. At the same time, all physiotherapy exercises should eliminate triggers as much as possible. Among the methods used are ice and warm water treatment. They allow you to stretch the muscles, relax them, thereby eliminating pain and tension.

Muscle electrical stimulation

This method includes:

tissue under sedation.
Water aerobics.
Electrical nerve stimulation.
Muscle stretching.
Ultrasound.
Unloading the affected spine.
thermal procedures.
Myorelaxation, myocorrection and myotonization.

The focus of physiotherapy must necessarily eliminate myofascicular hypertonicity, help strengthen the damaged structures of the lower back. In addition, due to the use of physiotherapy, the pain syndrome is eliminated, the ODA and preparative-regenerative processes change. Ultimately, the optimal stereotype is restored.

Before such treatment, the potential benefit of the treatment is determined and the potential hazards are compared. In any case, all exercises should eliminate pain without causing discomfort.

Chronic muscle pain is called fibromyalgia. Translation from Latin sounds like pain in muscle fibers. Treatment of fibromyalgia becomes more effective with an integrated approach to this problem.

Along with drug therapy, doctors resort to treatment with “natural ingredients” - herbal decoctions, tinctures, extracts, which help to significantly strengthen the immune system, stimulate work muscular fabrics.

The main claim of patients with a diagnosis fibromyalgia- systematic fatigue that occurs even after a long rest. Immediately creating sensations, as if after a long work. The symptoms of fibromyalgia are especially evident in the human body in the morning, at the end of work that does not require serious energy consumption, for example, cooking. A person does not have the strength to do ordinary household chores. And, it's not just fatigue. Such a state entails exhaustion of the body, the patient becomes isolated, becomes “socially isolated”, deep depression develops. A surge of strength in a person is completely absent. Insomnia dominates at night, drowsiness during the day. The state of fatigue is the cause of loss of concentration, brain fatigue is felt.

A reasonable question arises, what actions should be taken to retreat? Perform a complex of morning exercises, be sure, even if you really don’t want to. Any competent physical activity, of course, moderate, can give certain positive results. Of course, independence is not welcome here, and the exercises must be selected together with the exercise therapy doctor. By systematically performing gymnastics, you will not only strengthen your heart and blood vessels, but also increase the level of endorphins, which have an invigorating, analgesic effect. In addition, they are indispensable helpers in the fight against stress and depression. Physical exercise normalizes the level of serotonin in the brain, which improves sleep and mood. Qigong, the body is able to give a powerful positive impulse.

Nutrition for fibromyalgia

The dietary issue with this ailment is especially relevant. The diet should be aimed at normalizing the body weight of the victim. Stabilization of the digestive process, removal of toxins from the body, decay products will be facilitated by the inclusion of whole grains in the regular menu (buckwheat, bran, unpolished rice). The main provisions of the diet provide for a significant restriction of bakery products, especially with yeast. This is explained by the negative effect on body health, I notice a very weakened, yeast fungus. In addition, bread contains gluten, which can cause an allergic reaction. For a similar reason, you should not be friends with products containing tomatoes. In addition to them, the dangerous list can be replenished with eggplant, potatoes, peppers (any).

It is necessary to limit, and decently, the consumption of sweet foods. It is not recommended to completely refuse meat, however, its rate should be reduced, several times a week, 200 grams each. This “protein taboo” will allow you to quickly release a certain portion of vital energy, which is so lacking in patients suffering from fibromyalgia. It is worth saying a categorical “no” to all kinds of flavoring additives, since they contribute to a higher sensitivity of pain receptors, reducing the level of serotonin to a minimum.

Any food containing nitrates is contraindicated. Given this circumstance, fruits, vegetables must be thoroughly soaked. Any carbonated liquid, including mineral water, is banned. You should not get carried away with coffee, which gives a short-term burst of vivacity, but it is better to look at unsweetened green tea.

For any type of myalgia: Fibromyalgia is recommended to have a clear schedule for the consumption of dairy products. It is unacceptable to completely exclude them, because they are a good source of calcium, but there is a downside - allergies. The recommended maximum daily intake for dairy products is 300 ml. Forget about soy.

It is necessary to enrich your nutritious diet with omega acids - most marine fish, vegetable oils, walnuts. You should increase your daily intake of magnesium. Its duet with calcium is the best option for the functioning of the body. In muscle performance, the normal functioning of the nervous system, it plays an important role.

Fibromyalgia is able to manifest itself independently, together with other diseases, so this ailment should not be ignored, but taken seriously.

If a person has feelings of malaise in the musculoskeletal system, which manifests itself in stiffness of movement and fatigue, fibromyalgic syndrome can be suspected. Fibromyalgia is not accompanied by the process of inflammation, and does not have any pathological effect on the internal organs of a person. This disease is more associated with psychosomatics, moreover, most often this pathology is diagnosed in women, but sometimes it can be found not only in adults, but also in children. Code according to ICD-10 No. M79.1.

Etiology

Not so long ago, scientists were sure that this disease is closely related to inflammatory processes, but now this opinion has been refuted, since people with arthritis do not have an obvious fibromyalgia syndrome. I must say that in some cases the disease can be caused by an imbalance of the hormones of the nervous system and mediators. This phenomenon leads to the occurrence of periodic pains that can migrate throughout the human body. This phenomenon is observed under the condition of a low level of somatotropic hormone and an overestimated level of neurotransmitters.

Causes and mechanism of the development of the disease

What fibromyalgia is has been known for a long time, but the causes of the disease have not yet been clarified. Naturally, research in this area is being carried out, and at the moment, scientists have come to the conclusion that the following factors can provoke this pathology:

prolonged stress;
general fatigue;
trauma;
serious and incurable diseases.

Still, stress is considered the main reason, which leads to a decrease in human immunity, as a result of which the following pathogenic microorganisms are activated:

herpes;
cytomegalovirus;
chlamydia;
streptococci;
toxoplasma.

When these microorganisms begin to multiply and lead an active lifestyle, antibodies are released into the human blood, which are designed to fight viruses and infections, this fight leads to an attack on their own tissues. Including tendons, as well as muscle and bone tissue. Theoretically, this leads to pain and the disease fibromyalgia.

In this regard, it is more correct to say that this ailment is complex, and not only characterized by pain in the bones and muscles.

Reference! According to research data, the more stressful a person is, the more likely they are to develop muscle fibromyalgia.

There are also risk factors:

female;
emotional trauma;
increased psychological vulnerability;
age - 25-50 years;
heredity.

Pathogenesis

Chronic muscle pain that accompanies the disease is caused by prolonged overexcitation of neurons located in the spinal cord. This condition can occur with injuries, peripheral syndromes, as a result of infectious processes, stress, hormonal disorders. The main role in the pathogenesis of fibromyalgia is assigned to serotonin and noradrenergic systems. Since the hormone serotonin is responsible for a person's mood, with a decrease in its concentration (which occurs with fibromyalgia), the patient develops depressive states.

Fibromyalgia Symptoms

Symptoms of fibromyalgia are quite varied and often depend on which category of this disease is observed in the patient.

Reference! As a rule, the patient has much more subjective complaints than objective clinical symptoms.

Observed:

widespread muscle and bone pain;
stiffness in the body in the morning;
excessive muscle fatigue;
paresthesia;
the presence of points that are very painful;
migraine;
bad dream.

Tellingly, the clinical picture may become brighter after physical or psychological stress, and patients also complain of increased weather sensitivity.

Reference! The diagnosis of fibromyalgia can be established when these symptoms have been observed in a patient for more than 3 months. As for the not so long-term symptoms, it can be associated with anything, but have nothing to do with this disease.

In people diagnosed with fibromyalgia, 60% have psychiatric pathologies.

So, fibromyalgia, as it manifests itself:

dizziness;
noise in ears;
spasms in the muscles;
dysmenorrhea;
leg cramps;
irritable bowel and bladder syndrome;
dysfunction of the jaw joints;
pain in the sternum;
the appearance of specific spots on the skin;
Raynaud's syndrome.

In some cases, the temperature may rise to subfebrile levels.

Diagnostics

Diagnosis of the disease is quite difficult. The doctor carefully examines the patient and listens to his complaints, as for additional examination methods, they are prescribed solely to differentiate this pathology from other possible ailments.

For this purpose are appointed:

blood analysis;
Analysis of urine;
immunogram;
x-ray of the spine;
thyroid studies;
electroneuromyography.

The absence of pathologies during the studies suggests fibromyalgia.

What are the criteria for making the correct diagnosis?

There is a special questionnaire, which consists of 6 questions. If the answer is not the majority of them, the patient is subjected to a more thorough examination for fibromyalgia.

The main criteria for diagnosis are the following:

diffuse pain;
duration of pain for more than 3 months;
fibromyalgia points - the presence of points, when pressed on which the pain increases;
increased fatigue;
stiff at the joints;
lack of an active life position and aspiration;
difficulties in performing household tasks;
hyperesthesia;
insomnia;
deterioration in attention and memory.

What is the treatment for fibromyalgia?

Fibromyalgia is usually treated at home. For this purpose, conservative methods or folk remedies can be prescribed.

Medication treatment includes antidepressants and anticonvulsants. To eliminate pain, non-steroidal anti-inflammatory drugs can be prescribed, which are not recommended to be taken orally for a long time, since they negatively affect the digestive tract. It is advisable to use local influences - ointments and gels. In severe cases, this group of drugs can be injected.

Medical treatment

How to treat fibromyalgia should be explained by a competent specialist, but most often prescribed:

Melipramine, Fluoxetine - antidepressants;
NSAIDs;
Baclofen, Dantrolene - muscle relaxants;
Pregabalin is an analgesic;
Tramadol is a psychotropic opium analgesic;
Orphenadrine is a skeletal muscle relaxant;
Flupirtine is a non-narcotic analgesic;
vitamins E and C.

Other treatments may be:

acupuncture;
electrotherapy;
massage;
balneotherapy;
relaxation for deep relaxation;
psychotherapy;
auto-training;
physiotherapy.

I must say that physical exercises for this disease should be based not only on stretching the joints and muscles, but also on relaxation. Therefore, yoga is best in this regard.

Therapy with folk remedies

Treatment with folk remedies should be aimed at:

cleansing the body - bran, dandelion roots, burdock;
stress reduction - medicinal herbs with a sedative effect;
strengthening immunity - ginseng, rosehip, Chinese magnolia vine;
normalization of sleep - motherwort, peony, honey, lemon balm;
pain relief - horsetail, cabbage leaves, red pepper.

diet for fibromyalgia

The fibromyalgia diet is an adjunct therapy that significantly improves the patient's quality of life. Since magnesium plays a very important role in muscle function, it is recommended to introduce the following foods into the diet:

spinach;
pumpkin;
milk;
broccoli;
buckwheat porridge;
hazelnuts;
beans;
dates;
millet;
bran;
raisin.

Exclude from the diet should:

sugar and its substitutes;
nutritional supplements;
simple carbohydrates;
coffee and chocolate;
yeast;
gluten;
nightshade.

Which doctor should I contact?

When the symptoms of fibromyalgia appear, patients begin to unsuccessfully go from one specialist to another, and more often than not, these specialists do not find a pathology that would be associated with their specialization. It is necessary to contact a rheumatologist, it is this doctor who can diagnose and prescribe an adequate treatment for the situation. In some cases, he may refer the patient for a consultation with narrow specialists.

Benefits for patients with fibromyolgia are not expected, since this pathology does not provide for exemption from work and the appointment of a pension.

Forecast and prevention

The symptoms of the disease are not fatal and do not affect the functioning of the internal organs, however, this disease is characterized by a chronic course, so treatment should be carried out without fail. The symptoms of the disease can persist in the patient throughout life, but they can be significantly weakened if you take medications prescribed by your doctor, eat right and have an active lifestyle.

As a preventive measure for this pathological condition, it is recommended to avoid stress, do not abuse medications, lead an active lifestyle, strengthen the immune system, and observe the regime of work and rest.

Fibromyalgia is pain all over the body - the hands, legs, head, back hurt, and it’s impossible to really understand where it hurts more. This disease is currently quite widespread, and, what is most sad, it has become more often diagnosed in children and adolescents. Despite the fact that the patient's life is not in danger, fibromyalgia significantly impairs the quality of life and can provoke severe psychological conditions. Therefore, it is necessary to diagnose and treat this disease with all care.