An alternative to plastic surgery on the face. The Silhouette Lift is the most impressive alternative to a circular facelift! There are also strict contraindications.

Wrinkles appeared, and it seems that old age is just around the corner. How to delay the departure of youth? Many are saved by a circular facelift. How effective is it, how is it done, how much does it cost? Is there an alternative for those who don't want to go under the knife? This article will provide answers.

Hello, my darlings! Svetlana Morozova is with you. Today I'm talking about a popular way to combat aging - a circular facelift. You will learn how plastic surgery works, what its essence is, what complications can be, and how a facelift is performed without surgery. Go!

Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Recovery Expert, Certified Dietitian.

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Circular Facelift: The Basics

A circular facelift is a surgical removal of stretched skin in order to smooth out not yet very deep wrinkles and skin folds.

The classic scheme: the skin is incised along the hairline at the temples and at the back of the head, in front of the ear and behind it, under the chin, then it is separated from the muscles and subcutaneous fat, stretched, cut off the excess, the contours of the incision are combined and sutures are applied. All this, of course, with anesthesia - no pain is felt during the operation.

Sometimes a circular plastic is done together with an SMAS lift - sagging muscles are trimmed and tightened along with the skin. Such a combined operation is carried out in order to eliminate already pronounced changes: sagging cheeks (flaws), a second chin.

Types of circular lifting

Usually, for plastic surgery, the face is figuratively divided into 3 problem areas: upper, middle and lower.

In the case of circular plastic surgery, the lift affects all 3 zones at once. However, if in some area the changes are more pronounced, then emphasis is placed on it:

• Lifting of the upper zone. This is the forehead, eyebrows, eyelids, temples. Lifting of the temporal zone and eyebrows is called temparoplasty, and the eyelids are called blepharoplasty. Here, endoscopic lifting is most often performed: in order to make the sutures almost invisible, they operate through small punctures using a microscopic video camera that displays the image on the screen.
• Mid zone lift. This is the skin under the eyes, nose, cheeks, cheekbones,. A small incision is made under the lower eyelid, through which the tissues are pulled up vertically. There are other names for such median plastics - check-lifting or midface.
• Tightening of the lower zone. Here, work is carried out on the area of ​​​​the chin and neck, jowls, lower lip. Here, either endoscopic access, or several incisions are made under the chin along the contour and along the lower hairline. Pull-up threads are passed through the incisions and they are fixed in the desired position of the chin tissue.

A circular facelift is performed in several ways:

• Classic scalpel operation. I talked about how it is done above: they give anesthesia, excise excess skin and sew it in the right position. Here it is necessary to go to the hospital - a few days after the operation (on average 5) the patient is observed, the necessary medicines are administered to him and a clean bandage is applied daily.

The cost of the operation is decent - from 100 to 600 thousand rubles.

• Thread lifting. This operation is usually performed without general anesthesia - with local anesthesia. Special threads are threaded through small incisions, a special frame is formed from them, which will support the tissues. The incisions are then sutured. The whole procedure lasts an average of an hour, and after 4 hours you can go home.

The price ranges from 10 to 200 thousand rubles.

• Tightening by radio waves. This operation does not require incisions and punctures, but it may take up to 3 sessions. The tissues are heated by electromagnetic waves, resulting in microburns, due to which the skin is tightened. All under local anesthesia.

The issue price is 3-50 thousand rubles.

• Laser lifting. The laser acts similarly to radio waves - it penetrates deep into the skin and forms microtraumas of the fibers. This provokes the body to intensively produce collagen and tightens the tissues.

Such a procedure costs about 10-100 thousand.

The last two methods are considered the safest among plastic surgeries, since they do not require incisions and stitches, and the recovery period is faster.

The results of any plastic surgery do not last forever - the effect lasts an average of 5-10 years, since the causes of tissue sagging (impaired blood circulation and tissue metabolism, poor outflow with lymph, muscle spasms) are not eliminated. Everything is camouflaged on the outside.

Carrying out a circular tightening

• "Blurred" contours of the face;
• Double chin and flabby neck;
• Sagging cheeks (not only age-related, but also after a strong and);
• Pronounced nasolabial folds;
• Hanging eyebrows and eyelids;
• Downturned corners of the eyes and lips;
• General laxity of the skin of the face and neck.

However, not everyone can solve this with plastic surgery. If any of these problems is not congenital, then it is better not to do the operation until the age of 35. At this age, all changes can still be eliminated by careful self-care and regular.

There are also strict contraindications:

• Pregnancy and lactation period;
• Exacerbation of chronic diseases;
• Oncology;
• Any tumors;
• Blood clotting disorders;
• Endocrine disorders (diabetes mellitus, hypothyroidism, goiter);
• Infection (flu, bronchitis, hepatitis, tuberculosis, syphilis, malaria, etc.);
• Hypertension of 2 degrees and above;
• The presence of a pacemaker, metal braces and prostheses after surgery;
• Tendency to keloids - scars from connective tissues.

Therefore, before carrying out a circular facelift, the patient undergoes a comprehensive examination. What does it include:

• General blood and urine tests;
• liver test;
• prothrombin index;
• Blood for glucose;
• Blood for prolactin;
• Bacterial swabs;
• Wasserman reaction;
• Ultrasound of the pelvic organs;
• Mammography;
• Examination by a gynecologist.

Additional consultations or laboratory tests may be prescribed.

On the day of the operation, you must also follow strict rules:

1. Do not eat or drink. The operation is performed on an empty stomach, mostly in the morning.
2. Do not smoke for at least 6 hours before surgery.
3. Do not drink alcohol 2 days before the operation.
4. Remove all makeup, do not apply cream and do not use hair styling products.
5. Take a shower the night before and wash your hair thoroughly.
6. The day before the operation, do not take anticoagulants - drugs that thin the blood.
7. Sometimes you need to give up tanning for 2 weeks, usually this is necessary with a laser lift.

After a facelift

After the operation, there is rehabilitation - a period when you need to follow special rules and be observed by a doctor. Depending on the type of operation, this is from 3 weeks to six months.

During this time, it is forbidden to sunbathe, physically strain, go to baths and saunas, drink alcohol and do not smoke. Even swimming in pools and open water is better to limit.

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As reviews show, unpleasant complications often occur:

• Scars and scars;
• Hematomas;
• tumors;
• Divergence of seams;
• infections;
• Damage to the facial nerve;
• Omission of the eyelid;
• Facial asymmetry;
• Numbness of tissues, violation of their sensitivity and mobility.

Using the stars as an example, we see that a person in a before and after photo can change beyond recognition, and not for the better. Instead of a face - a stretched mask, devoid of attractiveness.

Is it worth the risk if you can tighten your face without a plastic surgeon? For this, there is a healthy alternative - special exercises for the face.

Circular lifting without surgery

Why does everyone have a face? The same reason why someone in their 20s has a saggy figure and cellulite, although they look slim. And someone even at 50 is fit, with strong muscles and elastic skin.

And of course, do not forget that many problems can be avoided by doing anti-aging exercises for the face. I recommend my set of exercises. It must be done every day, for five or ten minutes. I have tried all the techniques given in it on myself and vouch for the result.

5-10 minutes and after 2 weeks a visible result - such a circular facelift can compete with any plastic surgery. All exercises can be done independently, at home and at any convenient time.

Many are already happy with the result. Try it too! Click the link to join.

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A facelift is a great option for women over 40-50 years old. Of course, there are many more effective and serious methods of rejuvenation, but even after selecting the most experienced, qualified and endearing plastic surgeon, not every person can voluntarily decide to perform a complex operation with possible complications and side effects. Miniplasty will be a salvation for those who cannot decide on more difficult anti-aging operations, and for those who are still quite young.

Miniplasty is minimally invasive local surgery in the area of ​​the face, during which no potentially dangerous zones are affected, where all kinds of cartilage tissues, nerve channels and nerve fibers are located. It is for this reason that during such operations there is no risk of nerve damage and the level of possible blood loss is minimally reduced. The duration of such a correction of age-related changes is half an hour to an hour and the duration of the rehabilitation period depends on the method of correction and lasts from 3 to 10 days. Miniplasty should not be associated with minimal efficiency. Mini-operations for the purpose of rejuvenation can give a full result.

The main advantage of the appearance of miniplasty is the fact that the desired effect is achieved with a noticeable shortening of the rehabilitation period.

The essence and main points of miniplastics

Miniplasty is not a substitute for the classic circular facelift. However, in many cases there is the possibility of choosing a method of local plastic surgery, which is quite capable of solving the problem of age-related changes without a fair amount of blood loss, a long recovery period and often frightening side effects.

In fact, miniplasty is the replacement of a heavy version of rejuvenation with a lightweight version, which differs a minimum number of possible complications and a short recovery period, and in most cases - with a comparable result. Miniplasty is different minimal incisions, sometimes these scars are successfully replaced with small thin punctures, so there is a decrease in postoperative scars.

The main advantage of the appearance of miniplasty is the fact that the desired effect is achieved with a noticeable shortening the rehabilitation period. According to plastic surgery, the face returns to normal after miniplasty in about week, that is, already 7 days after the intervention, the patient can go outside and even go to work without fear of scaring friends and passers-by with bruises, swelling and bruising.

Of course, the final effectiveness of the operation will be noted much later, but the recovery period after the operation resembles an easy rehabilitation after visiting some beauty salon procedures. For example, after laser skin resurfacing or deep peeling, the patient's skin needs recovery for about 7-10 days. In addition, it should be said that miniplasty does not require long-term anesthesia, which significantly reduces the likelihood of complications during and after the intervention of the surgeon.

Of course, with all its positive aspects, miniplastic is not available to everyone. Circular facelifts are still relevant for very elderly and overweight patients who need to remove a large amount of adipose tissue and excess skin. For such cases, miniplasty is not suitable, since in such serious situations its effectiveness will be insufficient. That is why the introduction of new methods of rejuvenation does not mean that the usual classic options for plastic surgery will completely lose their relevance. Miniplasty allows a person to choose. Why would a patient who needs local correction of certain appearance defects go under the surgeon's knife and go through an invasive intervention? For such situations, there is miniplasty.

Blepharoplasty and Miniplasty

Blepharoplasty is one of the most popular and common surgical interventions. It is able to eliminate any bags under the eyes, crow's feet in the corners of the eyes and overhanging eyelids - thanks to which a huge number of people around the world resort to it.

The effectiveness of this plastic surgery increases many times if it is expanded with the help of modern miniplasty methods. For example, if you use the latest method of complex local correction of the upper facial zone, which allows you to tighten not only the eyelid area, but also raises the eyebrows. This is a definite plus, because with age, the eyebrows drop and hang over the eyes, which soon exacerbates the problem in the area of ​​the upper eyelids.

This operation allows for more natural and complete effect without complications and side effects. It is well tolerated by patients, and the correction of the eyebrow zone is carried out through the same incision as the lift of the upper eyelids.

Chick-lift and miniplasty

Complex surgery chick-lifting is a great alternative to lower eyelid blepharoplasty. Bags under the eyes is one of the inevitable and most pronounced age-related changes in the face, which is caused by the sagging and stretching of the skin under the eyes and in the middle facial zone.

Obviously, if the cause of age-related changes is associated with ptosis of the middle zone of the face, then only plastic surgery in the eyelid area will not work, because soon the problem will require additional correction.

In this case, a rather extensive surgical intervention may be required, affecting not only the eyelid area, but also entire middle face namely cheekbones and cheeks. The complex intervention of a chik-lift allows patients to carry out a full-fledged correction of the lower eyelids and the middle facial zone without involving serious invasive surgical technologies, such as endoscopic or circular facelift.

This means you won't have to go through possible damage to the facial nerves and a lengthy recovery period. Cheek-lifting, considered a minimally invasive operation, eliminates any possibility of complications associated with damage to nerve fibers, since the areas of the face where there are nerve channels are not affected during this operation.

It is worth remembering: miniplasty is not used in cases where excision of a large amount of skin is required.

Before and after a cheek lift

Different combination of miniplasty techniques

Not only the upper part of the face and eyelids can give out the true age of a person. Unfortunately, it often upsets nasolabial region, characterized by the appearance of age folds, as well as the lower half of the face, on which over time there are flew.

At the moment, the development of plastic surgery technologies makes it possible to deal with these age-related problems without the use of a scalpel. For example, filament silhouette lift. This corrective technique for the lower and middle zones of the face consists in the fact that non-absorbable special threads and special cones-fixators are introduced into the tissues. They lift the sagging soft tissues of the face and restore the face to its younger form.

Threads Silhouette Lift is a modern mini-surgery performed without incisions through small punctures. The recovery period after the introduction of threads lasts from 3 days to a week, and serious side effects and complications are not typical for it, including such complications as usually expected nerve paresis, changes in facial expressions and loss of facial sensation.

If you combine the Silhouette Lift thread technique and liposuction of the lower face zone, you can solve most age-related problems associated with aging of the chin and neck. Such latest minimally invasive technologies are able to eliminate excess adipose tissue and tighten the contour of the neck and face without any incisions.

It is worth remembering: miniplasty is not used in cases where excision of a large amount of skin is required. Such patients, who make up approximately 10% of all visitors to plastic surgery clinics, are recommended traditional face and neck lift options.

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Save so as not to lose!

A circular lift has long taken positions in the top of plastic surgical interventions. It allows you to deal with the consequences of weakening the subcutaneous muscles and ligaments, which is responsible for sagging skin, exacerbation of nasolabial folds, the appearance of "bulldog" cheeks and the loss of a clear outline of the oval face.

The most grateful response to this procedure is the appearance of people aged 30-50 who have moderate cosmetic flaws that do not affect the entire face - not very large wrinkles on the forehead, wrinkles near the nose, sagging cheeks.

The best and longest result is given by circular plastic surgery of the face after the first signs of aging appear, with the emerging flabbiness of the skin.

Do not expect magic from this procedure. For example, wrinkles above the upper lip will not be able to smooth out - as well as nasolabial folds, "crow's feet" near the eyes. However, in general, due to it, you can reset about a dozen years. Especially lucky are the owners of an oblong thin face, thin skin and pronounced cheekbones - their result is especially noticeable.

How is a circle lift done?

The intervention is carried out under local anesthesia, sometimes under general anesthesia, if the patient asks for it and there are no contraindications. The surgeon makes three or more incisions of 2 cm or less. They are located behind the ear and in the scalp, so the scars will not be noticeable. A tiny endoscope is inserted into the incision sites, and then the whole process is visible on the monitor. That is why this operation has another name - endoscopic facelift.

The doctor stretches the skin, attaching it in a new place, at the same time, if there is an agreement on this, sucking out fat, correcting the muscles and tissues of the face. To increase the effect, neck plastic surgery is sometimes done. In total, the operation takes 2-2.5 hours.

Contraindications

A circular facelift is prohibited for those who have impaired blood clotting, have diabetes mellitus and severe diseases of the internal organs. At least 6 hours before the intervention, you can not eat or drink, For two weeks do not drink aspirin or similar drugs. It is bad when the operation coincides with menstruation.

What is the advantage of a circular facelift compared to a traditional one?

After operation

Patients will have to spend 2-3 days in the hospital, in a day they will make the first dressing, the bandage will be removed on the 9th day, the stitches on the 12th. In general, the duration of the postoperative period is 3-6 weeks. There will be bruises, local swelling, skin sensitivity will change. For three to six months, the scars are painted pink, after which they brighten and become almost invisible. Makeup can be done on day 10; for a month it is forbidden to be in the sun, massage your face, dye and bleach your hair; 1.5 months - go in for sports with very intense loads.

results

The effect of a circular tightening is supported by daily hygiene, the use of good quality cosmetics. As a rule, the effect lasts 7-10 years. It is recommended to resort to lifting twice or thrice in a lifetime, a pause should be 5-10 years.

150000-300000 rubles

A circular lift is an expensive pleasure .. but beauty requires sacrifice, in our case - money. The operation in Moscow will cost from 150,000 to 300,000 rubles.

Time flies unnoticed. Recently, young and flowering skin loses firmness, elasticity, the first wrinkles appear. Beauty and attractiveness in the first place has always been! Skin aging is a natural process that happens to everyone. Wrinkles! They need to be fought. In order to avoid surgical intervention, you need to properly take care of the skin. After all, facial skin cleansing, that is, an indirect tightening, can be done at home daily with lotions and tonics. But the skin also needs nutrition and hydration, so do not forget about the cream and masks.

If cosmetics cannot help overcome wrinkles and tighten the oval of the face, surgical intervention can come to the rescue. Now in aesthetic medicine there are other ways to solve the problem. Non-surgical facelift stimulates collagen production and activates intercellular metabolism. Facelift without surgery can be performed by the following methods: laser lifting, thread lifting, biopolar lifting, serum lifting, darsonvalization, plasma lifting.

Video: facelift without surgery

To get rid of wrinkles, folds, as well as sagging skin, many believe that plastic surgery will help. But now there is the safest and most effective way - this is a non-surgical method of face skin tightening with a laser. With this method, you can restore youth and restore its unique appearance.

Terfolifting is a non-surgical method of skin tightening. During the procedure, infrared radiation is used, resulting in deep heating of the collagen. Non-surgical lifting is a safe, painless facial skin tightening procedure.

The essence of the method lies in the thermal effect on the collagen of the skin, resulting in the stimulation of natural processes. Due to the influence of infrared rays, fibroblasts begin to produce new collagen and elastin. The result can be seen already after the first procedure, the skin becomes firmer and more elastic.

1. A good result, which is noticeable after the first procedure.
2. Painlessness.
3. Absence of injury.
4. Improvement of the skin.
5. Rejuvenation occurs in several phases. The first phase - rejuvenation occurs due to the reduction of existing collagen. The second phase is a long process resulting in the synthesis of new collagen by fibroblasts.
6. The maximum effect of facial skin tightening is achieved after six months and lasts up to three years.

Photo: Laser facelift before and after

• skin laxity;
• the appearance of nasolabial folds;
• change in the oval of the face;
• loss of elasticity;
• swelling, bags under the eyes.

1. Skin diseases.
2. Diabetes.
3. Regular inflammatory diseases.
4. Pregnancy, lactation.
5. Epilepsy.
6. Tan.
7. Tendency to scarring.

Video about laser facelift:

Biopolar lifting - facelift without surgery. It is one of the effective and innovative technologies. Biopolar lifting is ideal for those who do not want to go under the scalpel early.

RF lifting is a procedure that is designed to tighten and rejuvenate the skin of the face, neck and décolleté. The essence of the method is to expose the skin to high temperatures. As we age, the collagen found in the human dermis stretches and loses its elasticity. It is the radiofrequency method that has a beneficial effect on the formation of new collagen.

Lifting promotes regeneration and rejuvenation from the inside. The result is instant and lasts for several years. The procedure is painless and does not require a rehabilitation period. The result can be seen after the first procedure.

Radiofrequency lifting is divided into two methods: monopolar and biopolar. The biopolar technique is considered the most progressive due to the two-lane working maniple, so the waves act only within the treated area of ​​the skin.

1. Thyroid disease.
2. Neurological and onco diseases.
3. The presence of psoriasis, herpes.
4. Violation of blood clotting.
5. The presence of bridges and pins in the oral cavity.

Biopolar RF lifting is now very popular. The main action falls on radio frequency pulses that penetrate and heat the collagen and elastin fibers. Thanks to this, the fibers acquire a structure that is characteristic of young skin.

Photo: Biopolar facelift before and after

• sagging and age-related sagging of the skin;
• the appearance of wrinkles;
• loss of facial contours;
• swelling, bags under the eyes;
• uneven skin color;
• acne scars.

Video about the procedure:

Non-surgical facelift is a panacea for wrinkles, which every woman struggles with. Almost all methods can provide a good and lasting result. Today it will improve the oval of the face, it is possible to do a non-surgical lifting without a plastic surgeon. Serum will help.

Lifting - serums - are considered and belong to effective methods that can be used at home. The benefits of these funds are instant action. A few minutes is enough to carry out a facelift without surgery. The result is instant.

The composition of serums mainly includes collagen, which helps to smooth out wrinkles and restore the elasticity of sagging skin. For a more lasting effect, apply serum daily, as a result of which collagen accumulates in the body and the skin becomes more toned, young and beautiful.

You can apply the product under makeup, the effect is noticeable within 8 hours. Lifting serum is an ideal option that can tighten the skin of the face without surgery and at home.

1. Instant effect.
2. Moisturizes the skin.
3. The skin becomes firmer and more elastic.
4. Small wrinkles, chin lines are smoothed out, the oval of the face becomes tightened.

The price of funds ranges from 1000 rubles to 7000 rubles.

The device "Darsonval" affects the skin with high-frequency alternating currents and low voltage. The device will help relieve inflammation, smooth out fine mimic wrinkles, improve metabolism, normalize the functioning of the sebaceous glands, improve skin tone, rejuvenate and increase skin elasticity, and slow down the development of wrinkles.

The essence of the device is that spark point discharges act deep in the tissues. Since the cells are filled with fluid, which contributes to the penetration of an electric discharge with ultrasonic vibrations, due to this, drainage is carried out.

The device helps to train and strengthen the facial muscles, which tightens the oval of the face.

With a glass electrode, in which an inert gas is sealed, gently massage the problem areas of the skin for several minutes. Massage relieves swelling, vasospasm, disinfects the skin, prevents blood stasis.

Darsonvalization of facial skin can be done at home, just do not get carried away with the procedure. The course of treatment and prevention is 10 sessions. Then a break of two months. Procedures cannot be interrupted.

• neoplasms;
• diseases of the cardiovascular system;
• tuberculosis;
• pregnancy;
• skin sensitivity.

The price of the device ranges from 2500 to 10000 rubles. The price of the procedure ranges from 200 to 800 rubles.

Video of the procedure:

Plasmolifting is an innovative rejuvenation technology that works at the cellular level. The method was developed by a Swiss scientist who patented the method. The essence of the method is to administer the patient's blood enriched with platelets subcutaneously. Rejuvenation occurs at the cellular level. The skin becomes elastic, wrinkles, folds are leveled. The course of treatment is 3 procedures with an interval of four weeks. The effect is noticeable after the first injection.

The price of the procedure is about 8000 rubles.

Peeling is able to have a firming, stimulating and lifting effect. Chemical (with acids) peeling eliminates and stops the signs of aging. Retinoic peeling increases the process of cell renewal, which leads to rejuvenation and tightening of the skin of the face. Peeling can not only deeply cleanse the skin, but also strengthen and activate the production of collagen and elastin.

If there is no time for a salon and there is no way to do peeling in the salon, then there is an alternative: you can do peeling with fruit acids at home. This is an effective way to deep cleanse the top layer of the skin. For acid peeling at home, natural products are used. Reviews after the fruit peeling procedure are all positive. Everyone who tried the look of this cleansing and rejuvenation was satisfied, as the result is noticeable immediately.

The price of the procedure in the salon is from 700 to 5500 rubles

Non-surgical facelifts are now performed without the use of a scalpel. Thanks to what there are no hems, scars, the rehabilitation period. The installation of threads is carried out using point punctures. There are cones on the thread that fix the fabric, resulting in a tightening.

The uniqueness lies in the fact that this method is suitable for everyone who needs facial skin correction. Thread lifting is an innovative technology with minimal intervention in the body, so there are no scars.

• safety;
• ease and simplicity of the operation;
• instant efficiency;
• minimal surgical intervention.

The procedure for reinforcing threads will take approximately 30 minutes. The result after the procedure is noticeable immediately.

The cost of a facelift with threads: a thread costs about 1200 - 1500 rubles. The number of threads that is needed for the problem area is considered by the specialist.

Review:

Karina, 37 years old, Moscow:

Wrinkles appeared in the area of ​​​​the eyes, nose, the skin became flabby, in general, the years take their toll. I tried a lot of things and peelings, and liftings, creams and so on. I didn’t dare to undergo surgery, they advised me to do a facelift with threads. I was pleased with the result and the price.

A beautiful and taut oval face is the dream of every girl. After all, the young want to stay for a long time. Therefore, it is worth fighting old age by any means, and which ones you choose! Be beautiful!

Who among us does not dream of having a smooth face without wrinkles? Modern technologies allow women to maintain beauty until old age. However, to have a perfect face, it is not necessary to resort to the help of a plastic surgeon. Today we will tell you how you can achieve a stunning effect and strengthen facial muscles thanks to the Facebook building exercise system. face - "face" and build - "build").

The author of an alternative facelift technique was a German plastic surgeon, a specialist in the field of facial muscles - Dr. Reinhold Benz. He came up with this system of exercises specifically for his beloved ballerina. The effect of daily training exceeded all expectations: many wrinkles were smoothed out and the face of the 40-year-old ballerina became noticeably younger. Subsequently, the technique became popular in Europe, USA and later in other countries.

It is noteworthy that Reinhold did not advocate the fight against the natural aging process, but the restoration and toning of the muscular frame of the face. So you can start doing Facebook building at any age. However, the sooner your muscles begin to tighten, the less risk that facial skin will sag over the years.

Compared to injection procedures and a circular facelift, Facebook building already has a much larger following. Like any sports training, it does not give instant results, unlike Botox injections, but it provides a more long-term effect.

With these exercises, you can solve the following problems:

• to give elasticity and tone to the muscles;
• correct the oval of the face, give clarity to the contours;
• eliminate mimic wrinkles, reduce nasolabial folds;
• get rid of puffiness under the eyes, flabby skin of the cheeks and neck, acne;
• improve skin color and general condition.

The first results will be noticeable within 7-10 days after the start of regular classes. You will see how the complexion becomes healthier, and the skin is filled with inner radiance. This is due to improved blood flow and saturation of the cells with sufficient oxygen. And visible results will come after a few months of regular training. It all depends on the regularity and how well you do the exercises.

So, preparation for the lesson.

1. Exercises must be performed in front of a mirror so that you can follow the correct movements.

2. When performing a set of exercises, it is necessary to alternate static (this is when exercises are performed with a delay of 10 counts) and dynamic load (performed in motion for each count).

3. Before each exercise, it is necessary to perform breathing exercises: a noisy exhalation through the mouth, an active breath through the nose and a delay. Repeat several times without interruption.

4. Each exercise should be performed in three sets of 10 seconds.

5. Exercises should be performed on a previously cleansed face, and then you need to re-wash and apply the cream.

6. Regularity of classes - at least five times a week, and preferably daily!

7. Exercises must be performed (attention!) with clean hands or gloves.

Facebook building contraindications:

• Botox injections;
• plastic surgery on the face, transferred in the last two years;
• pathology of the facial nerve;
• hypertension.

Well, now the most interesting. We offer you a series of exercises that will help keep your face in good shape. Each exercise should be performed 10 times, gradually increasing the number of repetitions to 20-30. Dare!

Wrinkles between the eyebrows

Place your fingers on your forehead so that they touch each other. In this case, the ring fingers should be directly above the eyebrows. Stretch the skin as if removing a wrinkle.

Wrinkles on the forehead

Put your fingers on your forehead. Raise your eyebrows up as if you are surprised at something. Exercise should be done on each account with overcoming the resistance of the fingers on the skin.

Mimic wrinkles on the forehead

Pull the skin of your forehead up with your fingertips and fix this position. The muscles of the forehead, when the skin is stretched, work in the opposite direction.

Strengthening the muscles of the lower eyelids

Place your fingers on the outer corners of the eyes, slightly pulling the lower eyelid up.