How to delay the onset of menopause. Causes of early menopause. Forming healthy eating behavior

Every woman wants to stay young, healthy and beautiful longer. Unfortunately, with the onset of menopause, the aging process begins to advance especially rapidly. The skin loses its former elasticity, hair turns gray, and intimate life becomes not as bright as before. That is why many are trying to learn how to delay menopause and prevent the first signs of menopause. There are many ways to do this, so every woman can choose the most suitable for herself.

What happens before menopause

A few years before the onset of menopause, a woman begins to actively transform, flourish and take care of herself. Interests change, new hobbies appear, and intimate life becomes brighter. This happens due to the active production of estrogen hormones. Closer to the onset of menopause, they begin to subside, and with menopause, they completely cease to be produced by the ovaries. That's why female body undergoing such major changes.

What is menopause

The onset of this period comes along with the cessation regular menstruation. Menopause is often equated with menopause. However, these two processes can be characterized separately. Menopause is just one of the symptoms of menopause, which is manifested by the final absence of menstruation in adulthood. Most of the fair sex equate menopause with approaching old age. Therefore, having crossed a certain age limit, they think about how to delay menopause, making attempts to prolong youth.

With the onset of menopause, the possibility of conceiving a child disappears, since the ovaries cease their activity. The appearance of a woman also suffers from this. The quality of the skin, hair and nails deteriorates, and interest in intimate life.

When does menopause start?

Reproductive activity finally ceases to function in each woman in different ways. If we take into account the average statistical indicators, then this period begins from 45 to 55 years. It is at this age that women begin to think about how to delay menopause. Among the factors that affect its onset, one can single out heredity, as well as individual indicators health. A certain number of women retain the ability to conceive even at 45, and some become hostages of menopause as early as 35.

Due to the cessation of the ovaries, estrogen, as well as other sex hormones, ceases to be produced. This greatly affects the female body. Menopause slows everything down metabolic processes, degrades performance reproductive system, and then ceases to function altogether.

Stages of menopause

The climax is usually divided into three stages. Moreover, each of them has its own duration and symptoms:

Premenopause. Menstruation becomes irregular, but does not completely stop. Perimenopause occurs between the ages of 40 and 45. It lasts from 2 to 10 years, depending on individual characteristics organism.
Menopause. Complete absence menstruation occurs at about 50-55 years after a certain period of time after premenopause. This period does not last long - from 2 to 5 years.
Immediately after menopause comes postmenopause. It manifests itself after 5-7 years from the end of the last menstruation. This period lasts for a woman throughout the rest of her life.

The onset of menopause after 40 years is quite natural and normal process, which should not cause concern for a woman. If you visit a gynecologist on time and do not forget about regular examinations of the whole body, you can not worry about how to delay menopause. The attending physician will always explain in detail about all the symptoms of the approaching menopause and help prevent it with the help of various medicines and folk ways.

Signs of approaching menopause

Every woman, even without visiting a doctor, can determine the approach of menopause by following symptoms:

The menstrual cycle is changing. Changes are characterized by an increase in the interval between menstruation. This may also reduce the amount of discharge. In some cases, periods stop very abruptly.
The tides are coming. This symptom is one of the most pronounced. Many women note that it is the tides that give them most discomfort and discomfort. Tides are considered sharp rise body temperature and the appearance of heat in the face and neck. This state is always accompanied increased sweating, shortness of breath and severe discomfort. Quite often, such hot flashes provoke the development of migraines.
Work is disrupted of cardio-vascular system. These disorders are manifested by high blood pressure, as well as a rapid pulse. This condition occurs with sharp attacks that last no longer than 3 minutes.
Weakness, apathy appears, libido decreases. Almost all women who are going through menopause complain of a decrease in performance, fatigue and constant feeling fatigue that doesn't go away even on days of low activity.
Is weakening the immune system. As menopause approaches, the body begins to manifest chronic diseases. This is due to a decrease in resistance to various infections, bacteria and viruses.
changing mental condition. The perimenopausal period is always accompanied by a change in behavior. The woman becomes more irritable, nervous and emotionally vulnerable.

In addition to the above symptoms, the onset of menopause may be accompanied by the occurrence of diseases such as cystitis, urinary incontinence, obesity, and neoplasms on the ovaries. Significantly increased risk of illness diabetes. Hormones have a huge impact on the female body. Therefore, the violation of their usual activities is always accompanied by changes that affect all internal systems vital activity.

Can menopause be prevented?

Thinking about how to delay menopause and avoid the manifestations of menopause, every woman will try to do her best. Fortunately, there are many ways that do not harm the body with their action. However, you should not take any measures without consulting a doctor. Only a specialist can prescribe drugs or approve the chosen treatment with folk remedies. Otherwise, you can aggravate the condition of the fragile reproductive system, which is on the verge of menopause.

To delay menopause, most doctors advise women to start hormone therapy. They contain the hormone progesterone, which is synthesized artificial method. Experts recommend hormone therapy a few years before menopause. As preventive measures Many women start taking medication after the age of 35. That is why it is necessary to carefully monitor the state of one's own women's health, control the menstrual cycle and not neglect visiting a gynecologist. Only he will tell you how to delay menopause and avoid the manifestations of menopause.

hormone therapy

With the help of taking hormones, you can deceive nature and delay the menopause period for several years. Regularly taking such medicines, you can restore hormonal balance in the female body. Thanks to this, the reproductive system is able to function in the usual rhythm for several more years. When women think about how to delay menopause and get pregnant, they prefer this particular method of delaying menopause. to the most popular and effective drugs can be attributed:

"Divin".
"Divisek".
"Pausegest".
Triaclim.
"Klimonorm".
"Angelique".
"Hormoplex".

If you start taking hormones during menopause, you can get rid of all discomfort that occur in every woman during this period. The above medicines should be taken only after a thorough examination by a doctor. The specialist will do necessary tests to ensure the urgency hormone therapy, as well as eliminate the possibility allergic reaction to any component of the drug. In some cases, doctors prescribe herbal medicine, which gently and delicately affects the reproductive system of the female body. Most often, phytohormones are prescribed several years before menopause.

Phytotherapy to delay menopause

Pharmaceutical industries are actively using phytoestrogens to create medicines aimed at preventing the development of menopause. Homeopathic preparations help prevent early menopause, and also perfectly eliminate the unpleasant symptoms of menopause, if it has already begun. Therapy based on phytoestrogens has practically no side effects, as it does not have an aggressive effect on the body. Numerous reviews on how to delay menopause and avoid the manifestations of menopause indicate that preparations from natural raw materials are excellent for women aged 35 to 45 years.

Hormonal pills that are produced synthetically have great amount contraindications. Therefore, before prescribing them, the doctor directs the woman for examinations and tests. Phytotherapy also needs strict supervision of specialists, but it can suit almost every organism.

Phytoestrogens prevent menopause

When looking for information on how to delay menopause and avoid the manifestations of menopause, it is necessary to give preference only to the most the best drugs. Among the most popular medicines based on plant matter, can be distinguished the following drugs:

"Remens".
"Estrovel".
"Klimadinon".
"Feminal".
"Climaxan".

The above phytoestrogens are prescribed by doctors to women most often, since they are famous for their effective impact to the reproductive system. Natural medicines are sold in ordinary pharmacies, but it is still not recommended to purchase them without a doctor's prescription.

Postponing menopause with folk remedies

ethnoscience has long been famous for its miraculous recipes. Therefore, many women turn to her for help, thinking about how to delay the onset of menopause. By using medicinal herbs you can reduce or even completely eliminate the unpleasant symptoms that always accompanies the onset of menopause. The best herbs for phytotherapy are considered:

Sage.
Licorice.
Red clover.
horsetail.
Juniper.

Every woman should know how to delay menopause with folk remedies. Doctors prescribe treatment with herbal decoctions and tinctures only as a prevention of early menopause, as well as to eliminate mild symptoms in the early stages of menopause. Traditional medicine acts on the reproductive system extremely delicately, but even herbs should not be abused, because they are medicinal.

For example, an overdose herbal decoction from sage can cause liver dysfunction, since its excess accumulates in this organ. The use of herbal infusions in excess can adversely affect the condition of all internal organs. Therefore, before taking any medication, it is so important to consult with your doctor.

Delay menopause with healthy habits

Gynecologists recommend adhering to a number of preventive measures that are aimed at maintaining women's health, and also help to strengthen physical form. Not all women know if menopause can be delayed on their own. But adhering to a healthy lifestyle, there is a chance not only to prevent early menopause, but also to maintain good health, as well as an attractive appearance. Every woman who has stepped over the age of 35 is obliged to introduce the following habits into her life:

Get enough sleep. Sleep is the most important aspect female beauty and health. Nighttime sleep should not be less than 8 hours. If you experience insomnia, you should contact your doctor for a prescription for sleeping pills.
Avoid stressful situations. experiencing negative emotions The body produces the hormone cortisol. It lowers the level of the main female hormone estrogen. If a stressful situation nevertheless has come, it is necessary to take sedatives.

Proper nutrition is a great way to prevent menopause

Every woman must know how to delay menopause and avoid the manifestations of menopause. One of the most important aspects that affect the state of the reproductive system is considered proper nutrition. The food you eat always affects a person's health. Abuse of flour, sweet, fried, spicy and smoked products leads to various diseases. Toxins that clog the body can even negatively affect the reproductive system.

So every woman needs to eat useful products. To do this, include in daily diet fish, lean meats, vegetables, fruits, nuts, cereals, cheese, milk and dairy products. The menu should always have healthy fats, fiber, and vitamins and minerals. Drinks to be preferred clean water, natural freshly squeezed juices, homemade compotes and fruit drinks, green tea.

Delay menopause with physical activity

In order for menopause to come later, you need to love sports and engage in vigorous physical activity as often as possible. Reviews of how to delay menopause indicate that ideal option will enroll in gym. If this is not possible, you can take up dancing, swimming, walking or running. The main condition is to be mobile and energetic. Sedentary image life will adversely affect both health and appearance. Therefore, physical activity is simply necessary for those women who are trying to delay the onset of menopause.

Menopause is natural process in the female body, it is accompanied by the absence of menstruation and the extinction of the ovaries. The amount of hormones is significantly reduced, and the functioning reproductive organs reduces to zero. A woman is always worried about how to delay menopause and avoid the manifestations of menopause, thereby prolonging reproductive period and slow down the aging process.

Normal disappearance. menstrual cycle in average women begins at the age of 45-55 years. This process in no way affects the fading of youth, and with all the desire to learn how to delay the onset of menopause, there is no point in delaying the natural course of time.

Main characteristics of menopause

The main age limits for the onset of menopause are from 45 years, but there are more early menopause 35-40 years old. Some women may not notice the onset of menopause, but most still have characteristic symptoms.

Basically, the menopause has the following symptoms:

excessive sweating;
unreasonable promotion blood pressure;
increase in body temperature;
flushes of heat;
emotional instability.

Experts say that during menopause, only the reproductive functions of a woman fade. menstruation stops, pregnancy becomes impossible. To date, all more women looking for ways to delay the onset of menopause. Is it real and is it necessary to fight with nature?

The main stages of menopause development

Menopause in women is a long process that includes certain stages. During this process, there are internal changes. There are three main stages:

premenopause- represents a slow decline in hormone levels just before menopause. The main indicator for a woman can be changes in the menstrual cycle: its lengthening, decrease in the volume of secretions, irregularity. But during this period, thinking about how to delay menopause, a woman can unexpectedly become pregnant. In this regard, gynecologists recommend not to forget about contraception and take all the drugs prescribed by your doctor before menopause.
Menopause- the last menstruation in a woman's life. Hormones at this time are reduced to a minimum. The menstrual cycle completely disappears.
Postmenopause- this process is the final stage in the work of the ovaries. happening various changes in the body, which are associated with the absence female hormones.

Factors affecting the occurrence of early menopause

Menopause in women who are not even 40 years old is an early menopause. The reasons for the acceleration of the onset of menopause:

bad habits, alcohol, smoking;
irrational nutrition;
stressful situations and depression;
infectious diseases;
difficult childbirth;
traits at the genetic level.

Thinking about how to delay the onset of menopause and stop the approach of old age, a woman must take into account many points and aspects. First of all, take care of what food is used daily in the diet. In order for the body to be healthy, vitamin complex, which will include all important trace elements for an adequate life. Of course, in order to prolong youth, you should give up bad habits, you need to walk more on fresh air and pay attention to your body. Such simple measures will delay the onset of menopause by 3-5 years and delay changes in the reproductive sphere.

late menopause

The time when menopause occurs after 55 years is also a deviation from the norm. In this case, you should consult a doctor who will give recommendations not only on how to delay the onset of menopause, but also what to do when it is delayed. The reason for this phenomenon may be malignant neoplasm, and heredity, when late menopause is programmed at the genetic level. It is not worth delaying a visit to the doctor - for similar symptoms may be a serious illness.

Age is an inevitable change that makes a woman discouraged and even depressed. In order to delay the onset of menopause or postpone menopause, you must use the following methods.

Methods and Methods for Postponing Menopause

Menopause is an inevitable process in a woman's body, but its onset depends on many factors.

For women who have had surgical intervention to remove the ovary, early menopause is inevitable.

Methods to delay the onset of menopause and prevent changes in the body:

drug therapy;
healthy lifestyle life;
non-hormonal treatment;
hormone replacement therapy;

Lifestyle

Active life position lets a woman long time keep youth and beauty. Bad habits, smoking, a large number of alcoholic beverages lead to extinction and premature aging. To for a long time to stay young and not think about how to delay the onset of menopause, you need proper nutrition, which includes vitamins and fresh vegetables, as well as a balanced amount of proteins, fats and carbohydrates.

Coffee, simple carbohydrates, namely confectionery and semi-finished products, can adversely affect a woman's body. Give up simple carbohydrates in favor of fruits and berries. Proteins, fats and complex carbohydrates must be included in the daily diet.

Physical activity is important for wellness. With the help of yoga, for example, both the worldview and internal state organism. For a start, small loads will be enough. Regular classes will only positive impact per person, so daily exercise, must be present in without fail. Regular physical exercise will help not only to delay menopause, but will also bring significant relief in the process that has already begun.

After 35 years, it is necessary to be especially careful about women's health, start thinking about how to delay menopause and avoid unpleasant appearances menopause - strengthen immunity, walk in the fresh air, protect nervous system and be less nervous.

Drug non-hormonal therapy

Drug therapy can only be prescribed by a specialist based on the results of the diagnosis. In this case, you can not self-medicate, postpone therapy or take pills on the advice of friends. Not hormonal preparations today are actively used in the prevention of women's ailments. Such therapy is more natural for the body, but does not act as quickly as hormonal drugs.

Hormone Replacement Therapy

In today's world, this is the most efficient and effective method. Thanks to hormone-containing drugs, menopause can be delayed for a while. This therapy can only be prescribed by a doctor.

Hormonal preparations contain artificially created hormones that are closest to natural ones. Due to the fact that hormones enter the body of a woman with medicines, you can delay the onset of menopause.

A drug that contains hormones important tool for women over the age of 40. Of course, it is worth remembering that the intake of drugs should be controlled by a gynecologist. Drinking hormonal drugs should be in strict accordance with the instructions.

Basic rules of nutrition during menopause

The onset of menopause is a strong shock for a woman. Weakness, malaise and reduced immunity. Therefore, during such a period of restructuring, it is important to give worthy of attention nutrition. Who eats properly, he controls the situation and can delay the onset of menopause for a long time.

The right diet should contain all the components that are important for life. It is worth choosing products carefully, perhaps add antioxidants. Important Points that should be taken into account:

with menopause, rigid diets should be avoided;
accept more vitamins and microelements;
exclude fried, salty and fatty foods;
fruits and vegetables should be on the daily menu.

For a woman, any information is important that will allow you to find out how to delay menopause. So following these simple rules nutrition, you can preserve youth for a long time, good figure and women Health. Proper nutrition is also a warning to many somatic diseases, which also has a good effect on the well-being of a woman and somewhat delays the onset of menopause.

Phytotherapy for menopause

An effective remedy that allows you to strengthen the female body is various herbal preparations. Herbs and natural preparations - good way for correction different states at menopause.

In the course of herbal medicine, you can increase the level of hormones with the help of medicinal herbs. Especially valuable for women's health are mint, St. John's wort, calendula. It is also recommended to remove the side effects of menopause, to postpone its terms “for later” with decoctions of chamomile, sage, lungwort, lemon balm. Phytotherapy has no particular contraindications, but treatment should still take place under the supervision of a doctor who will regulate the amount of phytocomponents.

late pregnancy

Is it possible to delay the onset of menopause with the help of late childbirth? This interesting question interests many. Experts say that during pregnancy and childbearing, the female body is updated, but this does not affect menopause. After childbirth, there may be a recovery period, which in women after 40 lasts a little longer.

After the birth of a child, a woman tries to lead a healthy lifestyle, moves a lot and spends more time in the fresh air, so you can push back menopause for a while.

Folk remedies

Many women are interested in how to delay the onset of menopause with folk remedies. Today, there are a number of popular healing recipes which are good for women's health. Apply healing decoctions and tinctures, which allow you to correct the hormonal background as naturally as possible, increase libido, delay the symptoms of menopause and improve well-being. Here are some of the most popular decoctions:

For this decoction, you need to take a spoonful of licorice root and a spoonful of aralia. In an enamel bowl, pour this mixture with boiling water, leave for about two hours and drink for 20 days, one glass a day. Great remedy, allowing you to adjust the amount of hormones and restore immunity.
Lungwort grass, known to many admirers folk treatment. Lungwort can be used as a tea or tincture. This herb helps to delay the onset of menopause and promotes the production of new hormones.
herbal and green tea also favorably affects the body of women.

Menopause affects not only the physiology of a woman, but also affects emotional condition. That's why women are looking for various ways how to postpone menopause and avoid the manifestations of menopause. Modern world does not stand still, and a woman always has an alternative and the right to choose. A healthy lifestyle, proper nutrition, taking vitamins will allow you to prolong youth and health for a long time.

Collapse

Menopause is a sign of aging. This period is accompanied by a deterioration in health, so women have the question of how to delay the onset of menopause and prolong youth. Is this possible at all, because the extinction of the reproductive function is physiological process, which occurs in all women closer to the age of 50.

How to stop menopause?

The body of a woman is individual. Despite the fact that normally menopause begins at the age of 45-55 years, there are cases of its early and late onset. Menopause at 35 is a tragedy for a woman, because she will never again be able to experience the joy of motherhood. In this case, it is necessary to stop the early menopause.

You can delay the onset of menopause by the following methods:

drug therapy;
traditional medicine;
not therapeutic methods, including changes in lifestyle and diet, late delivery.

Drug treatment is based on the use of homeopathic remedies and hormone therapy.

Therapeutic techniques to delay menopause

Medical treatment is based on the use of hormonal and replacement therapy. It is hormonal drugs that are the most effective among all medicines.

It is the onset of early menopause that is an indication for the use of hormone therapy. In the presence of contraindications appoint homeopathic remedies. They are also called phytoestrogens. These are natural preparations that stimulate the production of estrogen.

hormone therapy

Hormonal drugs not only relieve unpleasant symptoms menopause, but also delay its onset. To delay menopause, you can take the funds of one of the groups:

Oral hormonal preparations that contain estrogens and gestagens. They are prescribed as soon as the first symptoms of approaching menopause appear. This group includes the following tools:
"Yarina";
"Janine";
"News";
"Silest";
Marvelon.
Oral hormone preparations that contain estrogens and progestins. They are prescribed at the beginning of menopause. To delay menopause and avoid the manifestations of menopause will help:
"Ovestin";
"Proginova";
"Klimara";
"Divigel";
"Klimen";
"Divina".

Additionally, at the discretion of the doctor with drugs of the second group, the use of progestogens, namely Duphaston or Utrozhestan, is indicated.

Advice. Do not be afraid of hormonal drugs. Side effects in the form speed dial weight, acceleration of hair growth on the arms and legs can occur only with uncontrolled intake hormones.

homeopathic remedies

Homeopathic remedies are not as effective as hormonal ones, but they are completely natural. They include herbal ingredients which have estrogenic properties.

Important. Phytoestrogens are mainly prescribed in the presence of contraindications to hormone therapy.

Preparations for postponing menopause are:

"Remens";
"Klimadinon";
"Climaxan";
"Chi-Klim".

More details about the drugs in the table.

The choice of the drug is carried out only after consulting a doctor and after passing the analysis for hormones.

Drugs to delay menopause will not help if you do not get rid of bad habits. Smoking and alcohol slow down the production of hormones and interfere with the absorption of nutrients. This speeds up the aging process.

Traditional medicine

Unfortunately, push back the onset of menopause folk remedies cannot, but they reduce the severity of symptoms menopause and delay the decline of reproductive function.

So, how to delay menopause with herbal remedies? The list of herbs with which you can improve well-being is given in the table.

grass name Action Cooking method Application
upland uterus Replenishes estrogen and progestin deficiency 1 st. l. herbs pour 200 ml of boiling water, boil for 10 minutes. and insist 4 hours. 1 st. l. 4-5 times a day
red brush Relieves hot flashes, has a calming effect 1 st. l. roots pour 300 ml of boiling water, insist 5 minutes. 100 ml in 30 minutes. before meals 3 times a day
Lungwort Stimulates the production of female hormones 1 st. l. plant extract pour 200 ml of boiling water 50 ml 4 times a day for 30 minutes. before meals
Red clover Normalizes hormonal levels 2 tbsp. l. pour 200 ml of boiling water, insist 8 hours.
Oregano Relieves nervousness 2 tbsp. l. pour 400 ml of boiling water, insist 30 minutes. in a thermos 100 ml 3 times a day
Sage Stimulates the production of female hormones, relieves hot flashes 1 st. l. pour 400 ml of boiling water
calamus root Strengthens immunity, reduces hot flashes 1 st. l. roots pour 200 ml of boiling water, insist 2 hours. 100 ml 2 times a day before meals
Some herbs are used separately, while others are part of fees. Effective decoction aralia and licorice root. The product contains substances that affect the female body like estrogen and progesterone. It is enough to drink 200 ml of medicine per day. Treatment is carried out in courses: take a decoction for 10 days, then a break for 10 days. To prepare the collection will need 2 tbsp. l. herbs, which is poured into 600 ml of boiling water and infused for 20 minutes. in a thermos.

Can you delay menopause? sedatives. Against the background of stress, prolactin is released, which contributes to the onset of menopause. With nervous overexcitation and stress, it is useful to drink teas from lemon balm, mint, motherwort and valerian. For a cup of boiling water take 1 tbsp. l. herbs.

How to delay menopause without medication?

The early onset of menopause is facilitated by bad habits, gynecological and endocrine diseases, wrong image life, constant lack of sleep and stress unbalanced diet and others. To delay menopause, it is necessary to minimize the effect of adverse factors.

The following actions will help to avoid menopause:

complete nutrition;

healthy lifestyle;

doing sports.

It is important to monitor not only the physical, but also mental health. A woman in the premenopausal period is subject to stress, which accelerates the decline of reproductive function. Sometimes self-hypnosis affects well-being. His power is so great that a woman can inspire herself with a lot of problems that do not exist, and this will lead to a violation hormonal background and the development of real health problems.

In order to prevent nervousness, you need to rest more. Learn how to stop menopause by normalizing your daily routine.

Right lifestyle

Along with taking medication, you need to monitor your health. It is necessary to treat endocrine diseases and diseases of the genitourinary system in a timely manner.

How to delay the onset of menopause by normalizing lifestyle? The following recommendations must be followed:

you need to sleep at least 7-8 hours a day, fall asleep before midnight;

do not succumb to excessive physical exertion;

to refuse from bad habits;

exercise, such as yoga, swimming or aerobics.

Useful walks in the fresh air.

healthy eating

How to stop menopause in women over the age of 40 with the help of nutrition? The body must receive all the necessary useful material. The tips are:

need to eat more vegetables and fruits;

eliminate oily and spicy food from the diet;

reduce the amount of cholesterol in the body.

Contribute to the production of sex hormones seafood and offal. Legumes help delay menopause. As for hard diets, they should be abandoned. No need to give the body additional stress.

late birth

it alternative way prolongation of youth. The birth of a child in late age delays the onset of menopause. Adding to the benefits of late delivery is the need to lead a healthy lifestyle.

Important. In women who breastfeed longer, the onset of menopause is pushed back to a later date.

To postpone menopause, treatment must begin at the first failure of the menstrual cycle. It is necessary to contact a gynecologist who will select the optimal treatment regimen. In the menopause, it is no longer possible to stop the running physiological process.

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Although menopause is a natural stage in life, most women do not crave meeting it. In addition to the psychological component, this period carries irreversible physiological changes. The fading of ovarian function and a decrease in the level of female hormones are accompanied by pressure drops, sweating, skin aging and other symptoms.

What causes menopause and can it be delayed?

Usually menopause occurs at 46-54 years, but there are cases that go beyond these age limits. It all starts with a change in the level of hormones produced by the pituitary gland. Atresia of the follicles develops and a gradual decrease in the size of the ovaries, which also reduce the production of estrogens. The functioning of the reproductive system gradually fades away, which causes the following manifestations:

increased menstrual cycles, their stability is violated, the amount of secretions changes;
begin jumps in blood pressure;
thinning of the vaginal mucosa, becomes drier;
characteristic tides: sensation of heat in the upper body, accompanied by increased sweating;
causeless weakness, loss of strength;
often due to hormonal imbalance excess weight.

Menopause significantly reduces the quality of life of even a morally prepared woman for those 3-5 years while the body is being restructured. Manifestations of early menopause are more aggressive and harsh.

The age at which menopause occurs is partly programmed into our genes. Predisposition to early or late menopause is often transmitted from mother to daughter. Its approach can be accelerated by various negative factors: smoking, excessive stress or eating disorders. But you can also delay the onset of menopause and smooth out its manifestations. These measures will help maintain hormonal balance. For this purpose, both proven means and relatively new achievements in medicine are used.

How to delay the onset of menopause with the help of herbal medicine

Previously, herbal treatment was the only accessible means from diseases. Our ancestors explored nature and found natural cures for every organ system. Special attention focused on women's well-being. modern science proved that the effect of the plants used is due to the presence of phytoestrogens in them - substances similar in their action to female sex hormones.

Fees for the preparation of these infusions can now be purchased at pharmacies. Below we will talk about the most popular and effective of them.

Sage

Everyone knows anti-inflammatory and immunostimulating effect sage, which is often used for colds. However, this plant contains high amount of phytoestrogens. The use of its leaves restores the hormonal balance in the body, reducing the strength of hot flashes along with excessive sweating and eliminating irritability, mood swings.

- this is the autumn time in a woman's life. She begins to age faster, she is tormented by unpleasant menopausal symptoms, and due to weakened immunity, existing diseases become aggravated, and new ones appear.

Therefore, many ladies are wondering how to push back the onset of menopause. Today, there are a huge number of drugs that correct menopause. In this publication, we will consider in detail the question of how to delay the onset of menopause and whether it should be done.

Modern medicine believes that average age the onset of menopause in women 45-55 years old. Approximately 8% of the fair sex has an early menopause. It starts at 40-42 years old, and sometimes at 38 years old. Late menopause comes to 5% of women, which occurs after 55 years of age.

It should be noted that menopause is a rather long period, which stretches for more than one year.

It includes the following steps:

- menopausal symptoms begin to appear.
This is due to a decrease in the hormonal function of the ovaries. They begin to gradually produce a smaller amount of female sex hormones - estrogen and progesterone. Deficiency of these hormones provokes manifestations of menopause. The first symptoms of menopause are changes in the menstrual cycle. Menstruation comes late and lasts fewer days. A woman becomes irritable, whiny, overly touchy, she suffers from headaches, jumps in blood pressure, sleep disturbances begin, hot flashes and heavy sweating appear.
- these are the last menstruation after which there was no independent menstruation for a year.
Therefore, the onset of menopause can only be determined retrospectively. During this period, the level of sex hormones decreases to a minimum value.
- the final stage of the menopause, in which the body finally rebuilds its work, taking into account the absence of sex hormones and begins to function in a new way.
At this stage, the lady is no longer worried about the symptoms of menopause that were previously. She faces such manifestations as dry skin and vaginal mucosa, hair loss, urinary incontinence and others.

Every woman has a very individual menopause. The stages of premenopause and postmenopause can last different amount time and be accompanied by different intensity of manifestation of symptoms.

Causes of early menopause

Early and late menopause is a deviation from the norm. Experts, studying the question of how to delay menopause, identified a number of factors that provoke the onset of such abnormalities.

Early menopause can occur for the following reasons:

genetic feature of the organism;
severe stressful situations and depression;
bad habits (drinking alcohol, drugs and tyutunoplenie);
difficult childbirth;
prolonged absence of sexual activity;
disorders of the central nervous system;
thyroid disease;
surgical removal of the uterus and ovaries;
transferred chemotherapy;
infectious diseases;
obesity;
compliance strict diets and starvation;
irrational nutrition.

As you can see, a lot of factors influence the onset of early menopause. Therefore, a lady who wants to prevent the onset of menopause should take them all into account.

Is late menopause good?

Menopause should occur around age 50. It's so laid down by nature. If menopause occurs after 55 years, then this is a deviation from the norm. A woman must definitely contact a gynecologist and undergo a complete medical examination. After all, very often the cause of late menopause is a malignant neoplasm.

The sooner a lady diagnoses the disease, the sooner she can begin treatment and defeat the disease. Sometimes, the late onset of menopause is programmed in a woman at the genetic level. As a rule, this feature is inherited. If it was so with mom and grandmother, then most likely it will be with their heiress.

Climax natural period in a woman's life, which must be delayed only when it occurs prematurely. Postponing menopause beyond the age of 50 is not worth it. It is necessary to apply measures to correct this period and remove the intense manifestations of menopausal symptoms. Then, the life of a lady middle age will be bright and full.

Methods and Methods for Postponing Menopause

How to delay the onset of menopause? Undoubtedly, menopause is a natural physiological period in the life of every woman, but its onset depends on many factors.

Modern medicine allows you to push back menopause by such methods:

natural therapy;
non-hormonal therapy;
hormone replacement therapy;
the use of phytochemicals.

Let's consider each method in detail.

natural therapy

By natural therapy, experts mean an active healthy lifestyle for a woman. How to delay the menopause, which comes ahead of schedule? In order to delay the onset of their female autumn, ladies, starting from the age of 38, need to be more careful about their health.

For this you need:

By following all the recommendations, it is possible not only to delay the onset of menopause, but also to prevent the development of diseases characteristic of the menopause: diseases of the cardiovascular system, diabetes mellitus.

Non-hormonal therapy

Non-hormonal drugs contain in their composition - substances that are very similar to the female sex hormone estrogen. Their use is more natural for the body than the use of synthetic hormones. They do not have big list side effects, but, despite this, they categorically cannot be taken on their own.

Only the attending physician can prescribe such drugs after a complete medical research including pelvic ultrasound and blood tests for hormones. The peculiarity of such treatment is that the drugs are taken for a long time. They have a cumulative mode of action.

We can distinguish such very effective drugs:

Estrovel - contains phytoestrogens of cimitifuga, soybean extract and nettle leaves, as well as a vitamin complex.
It is prescribed for manifestations of early menopause. Take 1 or 2 tablets per day after meals for a month.
Feminal - contains red clover phytoestrogen.
It is prescribed, including for early menopause. It is taken as prescribed by the attending physician from 2 to 6 months.
Femivell - contains, in addition to soy phytoestrogens and red clover, a vitamin complex.
It is taken one tablet per day in long courses.

Expert opinion

Alexandra Yurievna

Doctor general practice, associate professor, teacher of obstetrics, work experience 11 years.

The dose and duration of treatment is prescribed only by the attending physician. It is strictly forbidden to self-medicate and take medicine on the advice of a friend. After all, each body is unique and what suits one lady does not always help another.

Hormone replacement therapy

Appointed only by the attending physician after complete medical examination if there are indications for their use. It is absolutely impossible to take the medicine on your own. They can provoke the growth of malignant tumors.

To delay menopause, the doctor may prescribe the use of such funds:

Monopreparations that contain only the main female sex hormone estrogen.
Drugs that effectively delay menopause: Ovestin (in any form - tablets, cream or suppositories), Estrofem (tablets), Divigel (gel).
Combined drugs - contain estrogens and progesterone.
Such medicines will help to postpone menopause: Angelique, Divina, Klimonorm, Klimen, Klayra, Norkolut, Femoston.

It should be remembered that you can not increase or decrease the dose of the drug or the duration of the course of treatment that were prescribed by the doctor. Hormonal remedies give the fastest result of treatment, but require very correct use. Therefore, you can not self-medicate, so as not to aggravate the situation.

The use of phytochemicals

Some medicinal plants help delay the onset of menopause. They effectively stimulate the immune system of the lady and prevent the aging process.

There are such effective means:

Monastic tea, which includes such medicinal plants: hawthorn and rose hips, St. John's wort, thyme, oregano, sage and motherwort.
The reception of such a collection allows you to improve the functioning of internal organs and systems, as well as normalize metabolic processes.
Decoctions of lungwort stimulate the production of female sex hormones.
1 st. a spoonful of grass is poured with a glass of boiling water and insisted for 20-30 minutes. The resulting infusion is drunk half an hour before meals.
A complex decoction of sage, horsetail and calamus rhizomes is brewed and taken in the same way as lungwort.

Herbs help to delay the onset of menopause and have no side effects. However, they should be taken after consultation with your doctor. He will adjust the treatment - the number of doses per day, the dose of the drug and the duration of the course.

Outcome

Summing up a short summary, I would like to emphasize once again that the question is whether it is possible to delay menopause modern medicine gives an affirmative answer.

A large number of hormonal and non-hormonal drugs solving this problem. You can use time-tested herbal remedies.

If a lady begins to adhere to our recommendations for natural therapy, she will look great and feel good during menopause. Menopause that comes at 50 should not be avoided - everything should be on time. We wish you good health!

What do you know about methods to delay menopause?

grass name	Action	Cooking method	Application
upland uterus	Replenishes estrogen and progestin deficiency	1 st. l. herbs pour 200 ml of boiling water, boil for 10 minutes. and insist 4 hours.	1 st. l. 4-5 times a day
red brush	Relieves hot flashes, has a calming effect	1 st. l. roots pour 300 ml of boiling water, insist 5 minutes.	100 ml in 30 minutes. before meals 3 times a day
Lungwort	Stimulates the production of female hormones	1 st. l. plant extract pour 200 ml of boiling water	50 ml 4 times a day for 30 minutes. before meals
Red clover	Normalizes hormonal levels	2 tbsp. l. pour 200 ml of boiling water, insist 8 hours.	50 ml 4 times a day for 30 minutes. before meals
Oregano	Relieves nervousness	2 tbsp. l. pour 400 ml of boiling water, insist 30 minutes. in a thermos	100 ml 3 times a day
Sage	Stimulates the production of female hormones, relieves hot flashes	1 st. l. pour 400 ml of boiling water	100 ml 3 times a day
calamus root	Strengthens immunity, reduces hot flashes	1 st. l. roots pour 200 ml of boiling water, insist 2 hours.	100 ml 2 times a day before meals