How long after childbirth can you live an intimate life again and why not right away? What should be the discharge after childbirth

The inevitable lochia after childbirth is wound discharge from the uterus. After pregnancy, the female body is restored, and the injured walls of the uterus heal. As a result, the body begins to recover and becomes the same size as before pregnancy. Its upper surface heals, and the area of ​​attachment of the vaginal wall to the placenta is tightened. Thus, the cause of lochia that appeared after childbirth is:

• restoration of the uterine cavity;
• cleansing of the membranes.

The uterus shrinks and throws out unnecessary tissues that have become toxic. The discharge is similar to menstrual flow, but is made up of other substances. These are scraps of the lining of the uterine cavity, ichorus, the remains of the placenta, mucus from the cervical canal, and blood.

Lochia consult hygiene products
menstrual cycle Resumption
Development Complex degree of consequences

Immediately after delivery, the entire surface of the uterus is covered with a large wound. Therefore, blood clots and blood can be released. You should not worry, because in this way the body is cleansed and restored on its own.

If the lochia differs from those that should be normal, this indicates postpartum complications. Yes, the first few days after giving birth, a woman is in the hospital, so doctors track the duration of lochia. But then she is discharged home, so she will have to monitor the nature of the discharge on her own.

Normally, postpartum lochia is observed for 6-8 weeks. Permissible deviations - 5-9 weeks. Otherwise, you need to consult a doctor. You can see photos of lochia to know how they look after childbirth.

Duration of uterine recovery

We found out how long lochia takes on average after a past birth, but they come in several varieties. It also depends on their duration.

They appear during the healing process of the inner surface of the uterus.

The active phase lasts about three weeks. During this time, several types of secretions are observed.

1. Red. It takes about 3-4 days after the baby is born. They cause discomfort to a woman, because they are very plentiful. The color of the discharge is bright scarlet, since a large number of erythrocytes - red blood cells - are present in the remnants of non-viable tissues. Brown blood clots may also be released. Allocations should end on day 4. At the same time, a woman changes one pad per hour. If you have to change more often, you need to call a doctor. After childbirth, the gynecologist usually advises the woman on how long the lochia takes, so the expectant mother is not difficult to navigate.
2. Serous. They last from 4 to 10 days and are not as plentiful as red ones. The color of the secretions is pinkish-brown or brown, since a large number of leukocytes are present in the excreted substances. Usually, red clots no longer appear, but only sanious-serous discharge is observed.
3. White. They do not cause discomfort to the woman and last for 20 days. Normal discharge should be without bloody clots, pungent odor. They are yellowish or whitish in color, almost transparent, smearing character.

If after childbirth you know how long lochia will come out, then you will immediately understand when you need to contact a specialist for help. The volume of secretions begins to decrease over time, and already at 3 weeks they do not cause discomfort, therefore they are almost imperceptible and very small in volume. Usually, by the 6th week, vitreous mucus with bloody patches is released from the cervix, at which the body finishes its restoration. In this case, the duration of the discharge does not depend on whether your first pregnancy or the second.

In case of complications, you should consult a doctor

When to see a doctor

If you know exactly when the release of lochia should end after childbirth, it will be easier to track possible violations. You need to make an appointment with a doctor in the following cases.

1. Allocations last too long or their number has become quite large. Such bleeding is possible due to the fact that parts of the placenta remain in the uterus, so it cannot contract normally. In this case, the woman will have to remove the remnants of the placenta in the hospital. The procedure is painless due to intravenous anesthesia.
2. The bleeding has stopped, although you know exactly how many days after the last birth the lochia should go. Stopping discharge indicates a possible accumulation of lochia in the uterine cavity. If they are not removed, there is a risk of developing endometritis.

Endometritis develops if, after childbirth, lochia are excreted with pus, and have an unpleasant, pungent odor. A woman notices a deterioration in well-being:

• pain in the lower abdomen;
• the temperature rises.

In this case, you need to urgently call a specialist or call an ambulance. Sometimes a curdled discharge appears from the vagina. This may indicate the appearance of candidiasis. If it is not healed, there is a risk of developing a severe infection.

It does not matter how long lochia has been going on after the first or second birth. If there is heavy bleeding, you should immediately call an ambulance. In this case, the woman is hospitalized.

Only an attentive attitude to your health, monitoring the secretions and timely response to their changes will help to avoid serious complications. It is better to play it safe and once again consult a doctor than to subsequently be treated for unpleasant sores.

Do not ignore the rules of hygiene, which are especially important for the successful completion of the postpartum period.

If there is a relapse

Sometimes it also happens that after giving birth, lochia first ended, and then started again. If after 2 months there is a scarlet discharge from the vagina, the cause may be:

• restoration of the menstrual cycle;
• rupture of seams after strong emotional or physical exertion.

When you know how long lochia can go after the last birth, but suddenly they return after 2-3 months, you need to look at their character. Sometimes the remnants of the placenta or endometrium come out in this way. If the discharge is dark in color with clots, but without pus and a sharp putrid odor, everything should end without complications.

In addition, when the discharge passes and then comes again, there is a risk of developing an inflammatory process in the uterus. Only a doctor can help you here. He will conduct an examination and find out the cause of the incident. You may be having a new menstrual cycle. But in the worst case, medical intervention is required.

For nine whole months, a woman has been waiting for the very moment when her baby will be born. And here they are - the long-awaited birth. During this process, serious changes occur with the woman's body. Naturally, there are also the consequences of childbirth.

How to lose weight after giving birth

As a rule, during pregnancy, a woman gains a lot of weight. Extra pounds do not immediately go away after childbirth. So get ready to work and work on your body. And in no case do not rush to sit down on various diets. This can only aggravate the situation and harm not only you, but also your newborn baby.

Remember that your diet depends on what kind of breast milk does your baby eat. Just do not abuse high-calorie foods, sweet, fatty, salty, smoked, and eat "for two", as was customary during pregnancy.

It is absolutely necessary to lead a mobile lifestyle. Swimming, light gymnastics in the first weeks after childbirth will give a good result. Walking with a baby, or dancing classes are also quite healthy.

Even breastfeeding contributes to your weight loss, as fats and proteins necessary for the growth of the child are excreted with milk. The most ideal and safe is weight loss - 1 kilogram per month. If you achieve such results, then excess weight will very soon leave your life.

During pregnancy there is an active accumulation of fat. Moreover, it is deposited in sometimes unusual places. It happens differently for every woman. Cellulite can form on the abdomen, legs, thighs and other parts of the female body.

Fighting it with only one exercise and physical activity sometimes does not give the desired result. Then you should turn to the help of a beautician and masseur.

Specialists will select special creams and prescribe an individual massage course. Physical and chemical procedures also help in the fight against cellulite, such as lipolysis (splitting of fat masses with the help of electrodes), myostimulation (stimulation of muscles with weak electrical charges), lymphatic drainage (splitting of fat with water), acupuncture, pressure therapy (the effect on fat deposits is strong compressed air), phytotherapy.

But there are also such problems with overweight as a change in the hormonal system of a woman. In such cases, you should consult an endocrinologist.

What happens to the hair and nails of a former pregnant woman after childbirth

During pregnancy, a lot of growth hormones are released. This is reflected in the active growth of hair and nails in women. Hair becomes thicker and nails stronger and stronger. Such processes are explained by the production of a large amount of calcium in the female body.

But after childbirth, a completely different picture is observed. Hair begins to fall out, loses its strength and luster, and nails constantly break and exfoliate. This comes from the restructuring of the body after birth stress.

The processes in the body, slowed down during pregnancy, after childbirth are gaining their usual momentum. This results in a rapid renewal of the body, the first symptoms of which are hair loss. Another important reason for weakening hair is a decrease in the female sex hormone - estrogen, which is responsible for the growth of hair and nails.

Hair can fall out if a woman has had a caesarean section, or anesthesia. Also, hair loss can occur due to stress, lack of vitamins and calcium in the body, lack of sleep, fatigue, and other factors.

Hair loss problems end pretty quickly. Within five to six months after childbirth, hormonal changes will end and all processes in the body will return to normal.

Weakened hair and nails require additional care and strengthening. In this case, you can resort to folk methods of treatment and various masks.

For example, a mask made from egg yolk, whey, herbal decoction (nettle, burdock root) is a good fit. Hair follicles will strengthen burdock oil well.

For nails, you can make therapeutic baths, also from herbal infusions. They will prevent the foliation of nails and give them strength.

But not only natural remedies help with hair restoration. There are many cosmetic products designed to take care of hair. These are strengthening and revitalizing shampoos and conditioners.

After giving birth, you can continue taking multivitamins. They contain all the necessary trace elements, including calcium and fluorine, which affect the growth of hair and nails.

An important role is played by combs for hair. Use wooden combs or a soft brush. They will reduce the risk of hair damage. You should also not use a hair dryer, varnishes and styling mousses. This will still weaken the hair even more.

Stretch marks on the skin

Another important problem after childbirth is stretch marks, or striae. These are red or purple stripes that lighten over time and become pink or white.

During the hormonal restructuring of the body, the skin in problem areas becomes thin and loses its elasticity, collagen fibers break, which leads to scarring and the formation of connective tissue.

Stretch marks mainly appear on the abdomen, chest, thighs, buttocks. For some women, stretch marks disappear within two to three months after giving birth, for others, on the contrary, the struggle with stretch marks goes on for a long time. It all depends on the physiology of the female body.

But you can still get rid of them, or at least make them less obvious. For this, there are procedures such as peeling, wrapping, mesotherapy. And sometimes they even resort to surgical intervention - abdomenoplasty.

What is peeling? This is getting rid of the skin from the top layer of cells by exfoliation. As a result, there is a stress of the skin, and directly active production of elastin and collagen. In other words, the skin is being renewed.

Peeling can be of several types - mechanical (superficial), laser, chemical, median chemical. During the peeling procedure, sunburn is contraindicated.

The next way to remove stretch marks is mesotherapy. Mesotherapy is the introduction of specially selected microinjections under the skin. Microinjections may include amino acids, enzymes, collagen, vitamins, plant extracts.

Inconspicuous stretch marks are removed by wrapping. Seaweed wrap helps effectively. A mixture of algae - spirulina is applied to problem areas, then the woman is wrapped in a thermal blanket for an hour or half an hour. After such procedures, the skin acquires a fresh look, comes in tone. And fresh striae dissolve and disappear.

But, perhaps, the most cardinal method of getting rid of the skin from stretch marks is abdomenoplasty. This is the removal of the skin along with stretch marks. This method is dangerous, as new scars and suppuration of the skin may form.

The safest means to combat stretch marks are cosmetic products - creams with a high content of collagen, essential oils, elastin, and plant extracts. Massage with a special brush and a contrast shower will also contribute to the disappearance of stretch marks.

Women's breasts after childbirth

Preparing for childbirth, the body changes. The breast of a woman does not avoid changes either. After childbirth, the breast swells strongly, increases in size, the nipples become darker and larger. There are unpleasant and slightly painful sensations. This is due to the fact that the mammary glands begin to function in the breast.

Many women are upset because of the change in the shape of the breast after childbirth, its sagging, the appearance of stretch marks on it and cracked nipples. All these problems are solvable.

To begin with, it is worth choosing a special underwear. The bra should be spacious and the right size. Let underwear after childbirth not have a special aesthetic beauty, but it has a convenient and comfortable function. A properly fitting bra will keep your breasts in shape and prevent them from sagging.

The female breast after childbirth becomes even more sensitive and vulnerable to various factors. Therefore, it is necessary to carefully observe hygiene rules. Breasts should be washed only with boiled and warm water. Chamomile baths are welcome.

In order to avoid stagnation of milk and hardening of the breast, it is necessary to massage it. Massage movements should be soft and smooth. Check for lumps in the chest. To increase the flow of milk, it is recommended to douse the breast with cool boiled water.

After feeding the baby, it is very useful to take an air bath. This procedure will relieve tension and relax the muscles of the chest cavity. But, even following all the rules for breast care, problems still arise.

One of them is milk stasis - lactostasis. This causes hardening of the chest and a rise in temperature. If the necessary measures are not taken in time, then endometritis or mastitis may develop from this.

Nursing mothers also have such a problem - cracked nipples. This happens in the first weeks of feeding. The reasons - from improper capture of the nipple by the baby, long sucking, overdrying of the nipple when washing with soap and other factors.

Vegetable oils such as olive oil, sea buckthorn oil, rosehip oil, or peach oil can be used to soften cracks that have already appeared. Also, special ointments with calendula extract and vitamin A are suitable. Bepanten is now the best cream for getting rid of cracks and irritations on the nipples.

Mom's belly after childbirth

After the birth of a child, a woman brings her body into its proper form for a long time. Work is underway on all fronts. Including, and over a sagging belly after childbirth.

During the bearing of a child, the abdominal muscles are significantly stretched, the press becomes weak and a fatty coating forms. After giving birth, it's all nowhere to hide.

But, before bringing your own, which you had before pregnancy, be sure to consult your doctor. In such situations, you should not rush and start training in the first days after childbirth.

This can lead to tissue rupture, suture separation, and painful discharge. Only 6 to 8 weeks after childbirth, you can do light physical activity. If you had a caesarean section, then at least three to six months later.

To keep the abdominal muscles in good shape in the postpartum period, special underwear, postpartum bandages and belts will help. The use of creams and lotions with a high content of collagen will not harm.

Stitches and tears of the vagina. Bleeding. What to do with it?

As a rule, during childbirth, namely at the time of the birth of the head and shoulders of the child, ruptures of the vagina and perineum occur. Breaks are of two types - spontaneous and violent. They, in turn, are divided into deep and superficial. Consider the causes of spontaneous vaginal ruptures:

1. underdeveloped vagina (narrow or short).
2. rapid birth.
3. mismanagement.
4. narrow pelvis.

The causes of violent ruptures are obstetric interventions, carried out by such an object as obstetric forceps, or during vacuum extraction of the fetus. Unfortunately, violent breaks happen due to the negligent attitude towards women in labor on the part of the obstetric staff.

When ruptures of the vagina appear, bleeding begins. He is stopped by special injections. Vaginal tears are sutured by a doctor under general anesthesia with catgut sutures. The stitches will eventually dissolve.

After childbirth, a woman needs to undergo a prophylactic course of antibiotic therapy. These are special vaginal baths that reduce the risk of postoperative complications, because the baths contain a solution of disinfectants.

Uterus and vagina after childbirth (within a month)

During childbirth, the cervix opens wide to allow the baby to exit. In severe childbirth, there may be ruptures of the cervix and, as a result, bleeding. Stitches are placed at the breaks. This is done without anesthesia, as the sensitivity of the uterus is impaired.

The average weight of the uterus after childbirth is 1 kilogram. But, having the property of gradually shrinking, after a few days the uterus will decrease in size and narrow. The same thing happens with the woman's vagina.

It will take several weeks after childbirth and the reproductive organs will return to the state in which they were before pregnancy. The postpartum period is called the puerperium. It is during this period that it is necessary to be observed by a gynecologist, because significant changes occur in the body.

Highlights and pads

Immediately after childbirth, women begin to have abundant discharge from the genital tract, called lochia. In the first days after childbirth, the discharge is strong and bloody. But gradually the discharge decreases. In the second week, they change color, becoming brown.

After 3-4 weeks, the color changes to yellowish-white. And after 7 - 8 weeks, the discharge practically stops. During the discharge, it is necessary to use sterile hygiene products - disposable pads and underpants.

They are sold in pharmacies and specialized stores for expectant mothers. It is better to take pads and underpants from such companies as Chicco, Kanpolovsky, Piligrin. Remember that hygiene products should be very soft and super absorbent.

Pain and consequences after childbirth and caesarean section

Childbirth is a strong physiological and emotional stress for a woman. Naturally, this situation cannot be avoided without pain. Pain in the perineum - perhaps the brightest and strongest immediately after childbirth.

It arises from a strong stretching of the muscles, tissue ruptures, an incision in the perineum (episiotomy). After a week, the pain will subside, and then completely stop. During an episiotomy, it is not allowed to sit for five days so that the seam does not open.

Immediately after childbirth and in the subsequent postpartum period, pain occurs in the musculoskeletal system. It hurts the cervical region, spinal column, lower back, legs. Muscle pain spreads throughout the body. Pain occurs in the chest, in the shoulder and abdominal cavity.

Within a few days, the muscles will return to tone and the pain will gradually subside. But the full recovery of muscle activity can take more than one month. The main thing during this period is not to give the body heavy loads and take care of yourself. A young mother may also be disturbed by dizziness, headache, pressure drops, weakness, nausea.

After a short period of time after childbirth, pain in the pelvic area, the so-called symphysiolysis syndrome, may occur. It occurs due to a rupture of the symphysis, which leads to very painful sensations.

The postpartum period is characterized by pain in the lower abdomen. They have a pulling or cramping character. Such pains are caused by constant uterine contractions. Particularly frequent, pain occurs during breastfeeding, as oxytocin is produced, which affects the activity of the uterus. After five to seven days, the pain decreases.

Other consequences after childbirth can be: difficulty urinating, constipation, or vice versa, frequent stools, breast pain, sore nipples, ruptured eye capillaries, emotional disturbance, depressed mood, depression, or agitation, irritability.

After a caesarean section, for a long time, pain in the area of ​​\u200b\u200bthe seam is disturbing. Within a week after the caesarean section, the seam is treated with antiseptic solutions - iodine, brilliant green. The woman is discharged after the operation, usually on the tenth day. But the pain in the scar area lasts for several weeks. At this time, you need to be careful, do not lift weights, do not make sudden movements, in order to avoid the divergence of the seam.

Feeding a woman in the postpartum period

Immediately after childbirth, in no case should you restrict yourself in nutrition, no matter how much you want to lose weight. The quality and quantity of breast milk your baby eats depends entirely on your diet. After all, breast milk, like nothing else, is rich in energy and all the beneficial nutrients necessary for the growth and development of the child.

A nursing mother needs to eat regularly, at least 4 times a day. The diet should be varied. It should include dairy products (milk, kefir, cottage cheese, yogurt). As well as lean meat, poultry, eggs, vegetable oil and butter, bread, vegetables, fruits.

Consume more liquid, about 1.5 - 2 liters per day. Many of the foods you eat can cause allergic reactions in your child. These products include: chocolate, coffee, strong tea, honey, citrus fruits, strawberries, pickles, spicy, smoked meats.

You should not completely refuse them, just limit the doses. In addition, it will positively affect your figure. Do not abuse flour and sweets. Of course, completely give up alcohol.

Low-fat soups, stewed or baked vegetables, unsweetened cereals on the water (oatmeal, rice), boiled fish and meat, black bread, seaweed and other freshly prepared foods are very useful for nursing mothers. Add energy foods to your diet, such as nuts, cheese, sour cream. Canned and semi-finished products are not recommended.

When can I start having sex after giving birth?

With the advent of the baby in the family, everything changes. Including the sexual life of spouses. Intimate life is also affected by how a woman endured pregnancy and childbirth, and in what condition she is in the postpartum period.

In the ideal case, if the birth was normal, without complications and medical interventions, the uterus, which was an open wound, comes into tone after 6 weeks. Sexual intercourse at this time is extremely undesirable and harmful.

Since the female genital and reproductive organs are weakened and susceptible to infections. And any intervention can lead to complications and injuries (resumption of bleeding, inflammation of the uterus - endometritis, vaginal ruptures).

Abstinence from sexual intimacy should last as long as necessary for the complete restoration of the woman's body, namely her birth canal. This can last two to three months (if there have been tears, sutures, or an episiotomy).

After being examined by the attending physician and receiving medical confirmation that everything is in order with the body, you can resume sexual life. A woman should be ready for intimacy and emotionally.

As a rule, when a woman's sexual life resumes after childbirth, she experiences unpleasant, uncomfortable and painful sensations. This may be due to the anatomical change in the female genital tract as a result of surgery, tears, cuts, stitches, vaginal dryness and other circumstances. Over time, these feelings will pass. The main thing is that a loving man understands you and takes care of your condition.

Can you get pregnant while breastfeeding? Surely this question is asked by all young mothers who have resumed their sexual life after childbirth. You can answer it positively. During lactation, there is a rapid resumption of ovulation.

The menstrual cycle after childbirth goes astray and during this period it is quite possible to become pregnant. You can't take birth control pills because you're breastfeeding. Also, the use of vaginal contraceptives is not desirable, because there may still be discharge.

The safest method of contraception is barrier contraception or a condom. The optimal period between pregnancies should be two to five years.

Menstruation after childbirth

After a cardinal restructuring of the body in the postpartum period, the menstrual cycle goes astray.

There is an opinion that menstruation is absent during breastfeeding. The production of the hormone prolactin in the endocrine system, which stimulates the production of milk, suppresses the hormonal performance of the ovaries. Because of this, the eggs do not mature, and ovulation does not occur as current. As a result, menstruation does not occur.

While there is an intensive period of lactation (continuous breastfeeding of the child only), the menstrual cycle stops. If the mother introduces complementary foods into the baby's diet, alternating them with breastfeeding, the menstrual cycle resumes before the end of lactation.

This occurs by 4 - 5 months after the birth of a woman. If a woman initially does not breastfeed after childbirth, then the menstrual cycle can be restored as early as 12 weeks after childbirth.

The cycle is established within 2-4 arrivals of menstruation. If for a long time the menstrual cycle is not established, or does not come at all, it is worth contacting the attending gynecologist.

After all, these may be the first symptoms of inflammation and tumors of the genital organs. After childbirth, the nature of menstruation may also change. They can be profuse or scanty, painful or painless. But eventually everything will be back to normal.

After the birth of a child, women face various physiological problems that disturb them and bring discomfort. However, they must know all the nuances in order to distinguish the natural state from the pathology.

Question of the Day: how much is the discharge after childbirth, and what do they look like during the normal course of postpartum recovery? Every new mom goes through this, so it's important to know what to expect.

Girls will have lochia regardless of how the child appeared - naturally or with surgery. The reason for their occurrence lies in the restoration of the uterus and its purification from the membranes. After the appearance of the baby, a wound from the placenta remains on the surface of the organ. Until it heals and the mucosa returns to normal, you can observe the wound contents coming out of the vagina. Visually, it may resemble menstruation, but the composition contains the remains of the membranes, ichor, mucus. After some time, their abundance and color will change.

If the process of purification and reduction takes place without complications, then the duration of lochia is 5-8 weeks.

Moreover, abundant ones end in up to 3 weeks, then they are not so strong. Of course, this happens on an individual basis, taking into account factors such as:

• lactation;
• age and physical activity;
• blood clotting;
• weight of the child;
• complications during pregnancy.

It is important to be able to diagnose what is normal and what is a sign of pathology, so always pay attention to these characteristics:

1. Composition (1-4 days - blood, clots; 2 weeks - clots and mucus; a month later - smears (possibly blood).
2. Color (1-4 - bright scarlet, 2-3 weeks - brownish, a month later - white or transparent).
3. Smell (in the first week - bloody, rotten, beware of a rotten and pungent smell!).

Average duration

How many days does discharge last after childbirth? On average, about 42. At the same time, it is the period when they change their color and volume that is important, because you need to make sure that the body cleanses itself correctly and on time.

How long do red lochia last is another important question. Immediately after the birth of the baby, the placenta is separated very actively, and there are many bloody secretions from the vagina.

This is not very convenient, but important so that the gynecologist can determine if everything is fine. At this time, about 400-500 ml of liquid "poured" out of the girl.

Up to 3-4 days they come out scarlet, you can see clots in them, but this is not a sign of pathology. During this period, a woman has to change a special gasket on average every hour. In addition, the girl may feel a sweetish or rotten smell - you should not be afraid, but if the aroma is putrid, consult a doctor immediately.

How long do serous lochia last? They should last from 4 to 10 days. Their volume decreases, the color changes - now they are brown-pink or brown. The number of leukocytes is growing, so there should be no more blood clots during this period. You can already use regular pads

After 10 days there are white lochia, smearing character. They are odorless and do not cause discomfort, and last about 20 days. This is the final stage of wound healing. After graduation.

Risk of uterine bleeding

In the first hours after the baby is born, there is a high risk of uterine bleeding if the uterus does not contract well after relaxing during pregnancy. To prevent this, they put ice on their belly. During contractions of this organ, blood vessels are pinched, this prevents excessive blood loss and its consequences: anemia, dizziness, weakness.

It is important on the first day not to be ashamed of your secretions, show them to the doctor and inform him all the time about your condition. This will also affect how long you have to spend in the hospital after giving birth.

Pathological conditions

We have already analyzed the situation with natural healing, but there are various deviations, noticing in time that you can save your health. Some of them indicate pathologies that need medical intervention.

Passes secretion after 5 weeks or a little longer. If they lasted less or suddenly stopped, visit a gynecologist. The reason for this may be insufficient uterine contractility, then the blood and placenta do not come out and form stagnation. It must be eliminated immediately. To avoid stagnation, girls are encouraged to get out of bed more often and walk, as well.

If lochia comes out after giving birth for longer than 2 months, you should immediately see a doctor.

After all, after such a time, you should leave them in the past. The cause of blood can be menstruation, if it does not contain clots, pus, or an unpleasant odor. The rupture of the seams can also affect its appearance. In any case, pay attention to the color, smell and texture of what comes out of the vagina, and report to the doctors.

About endometritis, a dangerous inflammation, you will be told yellow or greenish secrets with a sharp aroma. If at the same time the temperature also rises and the stomach hurts, call an ambulance. It does not matter how long lochia has been coming out after the birth of a child, it can either be their stagnation or an infectious infection - neither of which bode well. Treatment of this disease takes place only in a hospital, with the help of antibiotics and a disinfectant solution, and

Lochia after caesarean section

Many girls are interested in how much discharge should go after surgery. In such cases, they go longer, because contractility is difficult due to the stitching and swelling of the tissues. However, even under such circumstances, it is considered normal if the end is after 9 weeks. Up to 10 days they can be red, but not longer, then, as with the natural appearance of the baby, they change shade to brown, then to white.

Menstruation occurs after artificial, as with conventional delivery, if the woman did not have complications in the form of inflammation, infection, bleeding. After all, the body of a girl who underwent surgery is more unstable and weakened.

How much discharge will go after childbirth in mothers, regardless of the way the child is born, is affected by breastfeeding.

Lactation stimulates uterine contractions and fluid comes out of it better. So take note.

How much lochia goes after childbirth depends on the new mother herself and her compliance with certain rules. Below you will find some important tips that are highly recommended.

• To reduce the risk of complications after the birth of a child, a doctor should supervise a pregnant woman from the beginning of the line. A woman should regularly contact him and take the medicines prescribed by him. Actually, the gynecologist will assess her individual condition and tell you when the discharge after childbirth should end in her case.
• Before discharge from the hospital, you need to do an ultrasound, which will help assess the state of the uterus now. For several weeks, while it is actively healing, you should rest more, do not lift weights and eliminate pressure on the press.
• Observe the rules of personal hygiene. While there is a discharge, you need to wash yourself more often, after each trip to the toilet. and limit yourself to a warm shower.
• Do not use tampons. They delay the flow and thus increase the risk of inflammation.
• Start walking 4-5 hours after the appearance of the child, so that there is no stagnation. If you have had a caesarean section, it is worth doing it after 10 hours.
• Feed your baby with your own milk.
• Tell the doctors immediately if the nature of the secretions changes, you feel a putrid odor, bleeding increases, and the temperature rises.
• It is not recommended to have sex in this state. Intimate relationships are possible already when the discharge stops after the birth of the baby.

Conclusion

Let's summarize and analyze how long the discharge after childbirth lasts, how long the blood-colored lochia lasts and what it is. This process is natural, like the very appearance of the baby. After his birth, the uterus throws out unnecessary tissues, placenta, mucus, ichor, blood comes out. All this is similar to ordinary menstruation, except perhaps more abundant.

In the first hours, their volume reaches 500 ml. Such secretions go up to 4 days, then their shade changes, they become smaller. After 2-3 weeks, they become white or clear in color and should be gone in 42 days. Be careful and, having seen the signs of the pathologies described above, immediately inform the doctor.

The postpartum period is the happiest and most interesting time when a mother gets to know her baby, devotes almost all her time to him, cares for him and takes care of him. However, a woman needs to remember about her health, follow certain recommendations, among which there are reasonable restrictions and prohibitions.

First ban

You can not sit after suturing the perineum. The stitches on the perineum are superimposed after its dissection, as well as in case of rupture of the perineum. If there are stitches on the perineum, it is not recommended to sit for 10-14 days after childbirth. The movements of the young mother must be careful and gentle to provide optimal conditions for the healing of the sutures.

In order to form a full-fledged scar on the perineum, maximum rest is required for the skin and muscles of the perineum, as well as cleanliness in the area of ​​the postoperative wound. Eating in such cases should be standing or lying down, using the bedside table available in each postpartum ward. It is also recommended to exclude bread and flour products from the diet in the first 2 days in order to delay the onset of stool.

First, it is recommended to use hard surfaces for sitting (stool, chair). Only 3 weeks after childbirth, you can sit on soft seats (sofas, armchairs). This is due to the fact that when sitting on a soft surface, the load on the perineum and the resulting scar increases. When traveling from the parental home in a car, it is advisable to take a reclining position in order to reduce the load on the perineum and prevent the divergence of the seams.

Second ban

You can't take a bath. Until the end of the discharge from the uterus (they usually stop after 4-6 weeks after birth), instead of a bath, you should use a shower. The fact is that after childbirth, the cervix remains ajar for several weeks, so the uterine cavity is poorly protected from the penetration of pathogens. Under these conditions, the bath is a risk factor for inflammation of the uterus.

Third ban

Do not delay emptying your bladder. After childbirth, it is necessary to empty the bladder in a timely manner - every 2-4 hours. This contributes to the normal contraction of the uterus, the evacuation of the contents of the uterine cavity and its faster return to its original size. At the same time, there is also a more rapid cessation of bloody and sanious discharge from the genital tract.

A full bladder can also change the location of the abdominal and pelvic organs relative to each other (uterus, appendages, intestines), which contributes to the development of inflammatory complications from these organs. And most importantly, untimely emptying of the bladder can contribute to the development of infectious and inflammatory changes in the organs of the urinary system themselves (bladder and kidneys).

Fourth ban

You can not eat foods prohibited during breastfeeding. Eating certain foods can adversely affect the health of the baby, as well as the quality of breast milk. So, what can not a nursing mother eat?

First, you need to exclude from your diet foods that can cause various allergic reactions in a newborn. These include citrus fruits, chocolate, coffee, cocoa, strawberries, strawberries, red apples, eggs, whole cow's milk, sprats, tropical fruits (mango, avocado, etc.), honey, and gourmet fish.

Thirdly, products that increase gas formation in the baby are excluded (wholemeal bread, black bread, beans, peas, muffins, cabbage).

The nutrition of a young nursing mother should be complete and varied. Frequent meals in small portions are desirable. Boiled lean meat, fish, cottage cheese, mild cheeses, yoghurts without additives are very useful. You can also eat any side dishes: pasta, potatoes, rice, buckwheat, cauliflower. You can eat various cereals, walnuts in small quantities.

Fifth ban

You can not ignore the special drinking regime. Before the arrival of milk, the liquid is limited to 600-800 ml per day. Restrictions in the amount of fluid consumed in the first days after childbirth are associated with the possibility of secreting a large amount of milk and the development of such complications as lactostasis. This is a condition characterized by a violation of the outflow of milk from the mammary glands, as a result of which the development of an inflammatory process in the mammary gland (mastitis) is possible. In the future, the drinking regimen is selected individually, depending on the lactation characteristics of each particular woman. In the following days, the volume of fluid consumed should be approximately 1.5-2 liters per day.

Drinks such as mineral water without gas, low-fat milk (1.5), compotes, tea with milk, green tea are recommended for a young mother. You can not drink very sweet and carbonated drinks, as this can adversely affect the quality of breast milk and cause increased gas formation in the newborn, become a source of allergic reactions.

Prohibition six

You can't go on a diet. In the postpartum period, under no circumstances should the amount of food and its components be reduced below the recommended norms, but these norms should not be significantly exceeded. The lack of nutrients and vitamins can adversely affect the pace and quality of recovery processes occurring in a woman's body after childbirth, as well as the composition of breast milk. The first 2 months after childbirth are very important for the full recovery of the woman's body after childbirth.

It is at this time that all the main organs and systems of the body of a young mother rebuild their work after the pregnancy has ended. Secretory changes in the mammary glands also continue and breastfeeding begins. However, intemperance in nutrition can lead to excessive weight gain. Meals are recommended in small portions, 4-6 times a day. The calorie content of food should be 2200-2500 kcal per day, but, depending on individual characteristics, the spread can be large - from 2000 to 2700 kcal.

The main building material in the human body is protein, which is also used to maintain immunity at the proper level. Protein is found primarily in meat, cottage cheese, cheese. The daily diet of a nursing mother should include at least 120-140 g of protein.

The main and most accessible sources of energy for our body are carbohydrates. They are found in pasta, potatoes, rice, buckwheat, bread. Carbohydrates are necessary for the normal functioning of the central nervous system (in particular, the brain). In the diet of a nursing mother should be 400-450 g of carbohydrates. Fats are also necessary for a woman's body for the normal condition of the skin, hair, nails, and restoration of the functions of the genital organs. Fats have a significant impact on the quality of breast milk, which has its own, optimal for the baby, degree of fat content. It is advisable to consume 20-30 g of vegetable fats, which are contained in vegetable oils (sunflower, olive, etc.), as well as 80-90 g of animal origin.

Prohibition seventh

Do not take medicines that are prohibited during breastfeeding. Particular attention in the postpartum period should be paid to taking medications, since many of them can penetrate into breast milk and affect the baby (cause drowsiness, increased gas formation, bloating, dysbacteriosis, decreased appetite, and also affect the functioning of the liver, heart and even on the vital functions of the body). Before taking any medication, be sure to consult your doctor. Such drugs, anticonvulsants, sedatives (sedatives), oral contraceptives and other hormone-containing drugs deserve special attention.

Eighth ban

You can not refuse the help of loved ones and try to redo all household chores. A young mother must rest. This is necessary for the restoration of her body, and for normal lactation, as well as for the full care of the newborn. While the baby is sleeping, be sure to go to bed with him. If loved ones are able to help you with housework or caring for a newborn, you do not need to refuse their help.

A cheerful, well-rested mother will give her baby much more attention and will have time to do much more useful things in a day. When doing housework, a woman needs to remember that lifting weights more than the weight of her own child is not recommended, washing floors, hand washing and squeezing heavy laundry is also undesirable. You can ask your relatives and close people for help in these matters.

Prohibition ninth

You can not have sex in the first 1.5-2 months after childbirth. Resuming sexual activity after childbirth is recommended no earlier than 2 months later. This is due to several objective reasons.

Firstly, the complete contraction of the uterus, the formation of the cervical canal, the healing of the wound surface in the uterine cavity occur only 1.5-2 months after birth. With an earlier resumption of sexual activity, there is always the possibility of infection of the uterus and appendages and the occurrence of inflammatory complications (endometrial - inflammation of the uterine mucosa, adnexitis - inflammation of the uterine appendages, cervicitis - inflammation of the cervical canal).

Secondly, after childbirth, there are various microtraumas on the skin and mucous membrane of the genital organs, and sometimes even sutures. The onset of sexual activity in the presence of such lesions in the genital area can cause significant soreness and discomfort in a woman. Also in this case, infection of the wounds and the formation of insolvency of the sutures on the perineum (for example, after an episiotomy) are possible.

In addition, the secretory function of the vaginal mucosa is also restored after 1.5-2 months after childbirth. At an earlier date, there is no release of vaginal lubrication in the amount necessary for comfortable sexual intercourse.

And finally, an important criterion that must be taken into account when resuming intimate relationships is the emotional state of the woman herself, the presence of her sexual desire. This factor is individual and variable for each woman. On average, a woman's libido is restored within 2 weeks to 6 months after childbirth.

It should not be forgotten that before starting a sexual life, it is necessary to visit an obstetrician-gynecologist who will assess the general condition of the woman, and also give recommendations on contraception. Despite the absence of menstruation and breastfeeding, the occurrence of an unwanted pregnancy is still possible, so it is better to avoid such a situation.

Prohibition tenth

You can not actively engage in sports. Active sports and intense physical activity within 2 months after childbirth are not recommended.
A week after childbirth, you can perform slight tilts and turns of the torso, twisting along the spine, sipping, rotational movements with the hands and feet. Various types of breathing exercises and just walking in the fresh air are very useful.

After the cessation of bloody discharge from the genital tract (lochia), brisk walking, exercises with light dumbbells (no more than 2 kg) are possible. During the 1st month, exercises related to the load on the abdominal muscles should be limited, such as raising both legs from a prone position, bringing bent knees to the chest from a prone position, lifting the upper body from a prone position, "scissors", alternating swing your legs. These exercises can provoke uterine bleeding or disrupt the processes of uterine involution (returning it to its original state). It is better to start loading the abdominal muscles with breathing exercises, tilts and turns of the torso (the latter train the oblique abdominal muscles).

Also, you can not jump, run, perform exercises related to lifting weights of more than 3.5 kg. If there are stitches in the perineum, you should not perform exercises that stretch the muscles of the perineum and thighs (for example, squat, raise your legs high or take them to the side) within 6 weeks after childbirth. Such exercises can provoke a divergence of the seams or the formation of an inferior scar on the perineum.

In any case, before starting physical exercises, you should consult a doctor who must be visited 2 months after childbirth. The specialist will recommend physical activity depending on the individual characteristics of the woman, the course of labor and the postpartum period.

In general, the postpartum period is very important and responsible in the life of mother and baby. At this time, their relationship, a new way of life are being formed, the mother's body is being restored, the child is growing and developing. Compliance with all of the above recommendations will significantly reduce the risk of complications and adverse situations at this important time, and will also allow you to fully enjoy the happiness of motherhood!

Ludmila Spitsyna
Obstetrician-gynecologist, Moscow

During pregnancy and childbirth, a woman's body undergoes complex physiological changes and withstands significant stress. How fast is recovery possible after childbirth? Many organs and systems require the longest recovery period. On this path, mothers face dangers and difficulties. Fortunately, nature itself takes care of the speedy return of the female body to normal.

Hormonal background after pregnancy and childbirth

The hormonal system is entirely responsible for the correct organization and successful course of pregnancy and the birth process. The speed and quality of the recovery period depends on it. It gives rise to the production of colostrum by the mammary glands, and then milk. A full return to the prenatal hormonal background occurs after the end of feeding. Although, with regard to the general condition: digestion, cardiac activity, it returns to its normal level after only three days after the birth of the child.

A woman feels the beginning of the work of hormones in this direction literally in the first hours and days after childbirth, when she puts the baby to her breast. The process of feeding is accompanied by sharp cramping pains in the abdomen. This is how oxytocin works. With its help, the uterus contracts and gradually returns to its prenatal size. Sometimes it is very painful. Especially unpleasant sensations occur in women who have given birth more than 2 times, which is due to the fact that multiple pregnancies and childbirth stretch the uterus more and more effort is required to restore.

The first violin in the body of a nursing mother is played by prolactin, which is responsible for the production and amount of breast milk. He acts as the conductor of the entire hormonal orchestra, enabling some hormones to work and muffling others. For example, progesterone and estrogen are inhibited by prolactin, giving the mother the opportunity to take care of one baby before the opportunity to conceive another appears. Therefore, the menstrual cycle after childbirth is not restored immediately, but gradually, depending on the individual characteristics of the female body: from one and a half months to a year.

Prolactin is regulated by the frequency of feeding and the needs of the child. Its excess in the first days and several weeks can be called a natural factor, but requiring increased attention. Excess milk gives a feeling of "stone chest" and carries the risk of developing mastopathy. Therefore, you need to be very careful and express excess milk, but only until you feel relief. Excessive pumping can increase milk production and lead to hyperlactation.

But normal hormones can also fail and provoke big and small problems.

Indicators and "culprits" of hormonal failure in the postpartum period:

• insomnia, difficulty falling asleep, short sleep, frequent awakenings. The appearance of insomnia provokes an insufficient amount of progesterone, which is responsible for relaxation. Progesterone deficiency leads to overexcitation;
• obesity, thinness with normal nutrition, nervousness, depressed mood - a malfunction of the thyroid gland;
• hair loss, brittle nails, deterioration of the skin also indicates a lack of thyroid hormones;
• lack of sexual desire, a decrease in the brightness of sexual sensations - problems with the sex hormones estrogen and testosterone;
• a sad state that rolls from time to time - lack of estrogen;
• postpartum depression is a complex psycho-emotional disorder. Scientists have not yet determined the exact causes of postpartum depression and the role of hormonal failure in its occurrence. But the fact that it is present in this violation has already been proven.

The restoration of the hormonal background of a woman after childbirth cannot be entirely attributed to physiology. Of great importance is her lifestyle after the birth of the baby. Good nutrition, rest, a calm psycho-emotional state play a huge role in postpartum recovery. If a woman does not get enough sleep, starves herself, afraid to feed the baby incorrectly, does not receive timely support from relatives and friends, hormonal disruptions are more than likely.

Restoration of the genital organs

The uterus begins to return to its normal state as soon as the placenta separates and the baby is born. The shape undergoes the first change - it becomes round again. Then the size and weight gradually decrease: 1 kg after childbirth turns into 0.5 kg after the first week, and after 6–8 weeks, and this is how long the postpartum period lasts, it weighs about 50 g.

It is clear that such rapid changes do not occur painlessly. A woman feels cramping pains during feeding and aching sensations in the lower abdomen in the first period. This is the hormone oxytocin. The good news is that oxytocin not only provides the entire process of uterine contraction, but also produces an analgesic effect. It is he who provokes that state of radiant joy and delight that accompanies the first, most painful postpartum period.

You should know that in the postpartum period, the uterus is the most defenseless and prone to infection. Therefore, you must carefully follow the rules of hygiene and doctor's recommendations. For the same reason, sexual activity in the first 8 weeks after natural childbirth is undesirable.

The cervix recovers more slowly than the uterus itself and never becomes the same. Its shape changes from cylindrical to conical and ceases to be so rounded. It is clear that such changes do not apply to women in labor after caesarean section. The changed shape of the cervix does not affect women's health. If the contraction process is difficult, an oxytocin drug or a special massage is prescribed.

The vagina plays an important role during childbirth. Its elastic muscles allow the child to get out. But time passes, and the volume almost returns to the previous one, although it will no longer be the same as before. However, no major changes are expected.

Suture care after lacerations and episiotomies

Not all births go smoothly. Sometimes the baby rushes into the world so fast that the mother's organs do not have time to prepare and ruptures of the cervix, vagina, or even in the outer area occur. It happens that the doctor, seeing the impending danger, makes an episiotomy - an incision in the tissues of the external genital organs.

Ruptures and incisions after childbirth in any place are sutured with a self-absorbable suture material - catgut. The condition and well-being of the mother depends on the size of the seam and the place where it is located. External sutures heal quickly but are painful. A woman experiences discomfort when urinating, and she cannot sit down for a while so that the seam does not open. It happens that the external seam falls on such an uncomfortable place that it makes itself felt a couple of months after healing. But then everything comes back to normal.

The internal sutures in the vagina heal a little easier, since neither urine nor linen can access them. In addition, there are no pain receptors in the vagina, otherwise the woman would go crazy during childbirth. You need hygiene of the external genitalia, attention to your condition and reduced physical activity. It is necessary to use douching to heal internal sutures only after consulting a doctor. Otherwise, there is a risk of violation of the microflora of the vagina.

The sutures on the cervix also do not require care, but since this is damage to the internal organ, you cannot apply a bandage there and it will not be possible to treat it with an antiseptic. Therefore, antibiotics are prescribed to prevent inflammation in the same way as after a caesarean section. They need to drink. Some types of medicine pass into breast milk, so breastfeeding should be suspended while they are being taken. In order for the lactation process not to be disturbed, it is necessary to express milk every time the baby eats formula.

Pelvic floor muscles, pelvic bones, bowel function

In the first postpartum period, women may suffer from impaired pelvic floor muscles. The pelvic floor muscles are the area between the sacrum and the pubic symphysis. They perform an important function of supporting the organs located in the small pelvis: the bladder, intestines, uterus. Their other features:

• help emptying;
• urinary retention;
• contraction of the muscles of the vagina during intercourse.

Some time after childbirth, the muscles can be weakened, so the woman has certain problems. It can be pain, urinary or fecal incontinence. For example, a few drops of urine during a cough indicate trouble. Over time, support functions are restored, but if discomfort is felt, you should consult a doctor. In the longer term, this is fraught with the above complications and prolapse of internal organs.

Especially you need to be careful if during childbirth there were gaps between the vagina and the anus. Incorrect recovery of the pelvic floor muscles is evidenced by pain during intercourse that occurred in the postpartum period. Burning, itching, pain syndrome let you know about the strain of the pelvic muscles. In this case, it is better to consult a doctor and get recommendations on possible ways to solve this problem. In many cases, special gymnastics will help.

We train intimate muscles - video

Pelvic bones

The bones of the pelvis, namely the cartilaginous tissues, seem to diverge slightly during childbirth - up to 2.5 cm. This process is accompanied by characteristic pains in the spine. After childbirth, the bones return to their place, but this does not happen so quickly, so the woman in labor does not feel discomfort. By the end of the postpartum period (6-8 weeks), the pelvic bones fall into place. At this time, a woman should not lift weights.

Restoration of bowel function

Intestinal dysfunction can begin during pregnancy. The enlarged uterus takes up too much space and the intestines shrink. This can lead to constipation. But it happens that childbirth is long over, and constipation does not stop. The reason may be the malnutrition of a nursing mother. The lack of coarse fiber in food is explained by the need to prevent gases and constipation in the baby, but such a diet brings problems to the mother.

If constipation persists, use special laxatives. There are preparations based on lactulose, which acts only in the intestines and does not penetrate into milk. As soon as the opportunity arises, you should try to normalize your diet by adding more vegetables, fruits, and a normal amount of liquid to it.

Haemorrhoids

During childbirth, with attempts, hemorrhoids often come out. Then, to all the postpartum sensations, there is also a sharp pain in the anus. Because of hemorrhoids, women in labor are afraid to go to the toilet, sometimes they do not empty themselves for several days, which leads to artificially organized constipation and aggravation of the problem.

With severe pain, after consulting a doctor, apply special ointments or anti-hemorrhoidal suppositories. There is no need to suffer and endure pain. Minor knots are recommended to be washed with warm water several times a day. They may disappear on their own within a week after delivery.

Beauty of eyelashes, hair, nails

There is an opinion that if a child in the womb does not have enough of any substances, he draws them from the female body. Basically, that's the way it is. Dull hair, liquid eyelashes, brittle nails - one or more of these problems are present in every woman. The reason is the lack of vitamins and minerals. At the same time, during feeding, the condition of hair and nails may also worsen, since milk also requires certain substances.

To correct the problem and prevent it in the future (after about six months, many complain of catastrophic hair loss), you need to monitor your diet and the state of the thyroid gland. The diet must contain B vitamins (especially B3) and iodine-containing foods. Do not neglect vitamin complexes for nursing mothers. They will help to remove the imbalance of the diet and return the hair and nails to normal.

Vision change

Vision can be affected by several factors. Even during the normal course of pregnancy, changes occur in the lens and cornea, and if toxicosis or gestosis of the second part of pregnancy is present, the risk of visual impairment increases. This happens due to a violation of the microcirculation process, which is so important for the eyes. In addition, childbirth itself can bring various complications up to retinal detachment. Therefore, doctors often recommend a caesarean section for visually impaired women - then there is no load and vision does not fall.

Incorrect attempts can lead to visual impairment. When a woman pushes "in the eyes", her blood vessels may burst. Then on the second day she notices blood patches on the whites of her eyes. They usually go away on their own in a week or two.

The closed space of the house during late pregnancy and the early age of the baby does not allow the eye to train to look at long distances. This can also cause vision loss. Therefore, for the speedy restoration of vision, you need to go outside with the baby as soon as possible, where the eye will have a place to “roam around”.

Back and spine

To carry and give birth to a child, the female body needs to make room for it. Even the spine undergoes a change - its curves change their shape, angle and inclination. For example, the coccyx moves back to avoid trauma to the fetus during childbirth. The spine returns to its prenatal form 1–2 months after childbirth. At this time, you need to avoid physical exertion on the back, you can not carry weights, active gymnastics is contraindicated.

Immunity during lactation

Unfortunately, there is no need to talk about the imminent restoration of immunity. This applies, however, only to those mothers who breastfeed their babies. A pregnant woman is more secure in terms of immunity than a nursing one. That is why, for example, dentists are much more relaxed about the treatment and even extraction of teeth for pregnant women and are extremely careful with nursing ones.

For the normal functioning of the immune system, it is necessary to restore bowel function as soon as possible. To increase the body's resistance will help:

• proper nutrition;
• walks in the fresh air;
• absence of psycho-emotional overload.

Skin care after childbirth

Stretch marks on the abdomen, hips and chest do not delight a young mother. Dry skin and loss of elasticity also does not make you happier. Some people have fewer problems, some more, some don't notice them at all. Stretch marks will become smaller and lose their brightness over time, but they will still remain. Special creams will help reduce them.

There are two ways to make the skin fresh, moisturized and elastic after childbirth: internal and external. Internal impact is a healthy diet, enough water, fresh air, good sleep. External - cosmetics, creams, masks, scrubs, baths, solarium.

We must not forget the main thing: the body needs time to update.

Proper nutrition for breastfeeding mothers

The diet of a nursing mother is extremely poor. If the baby toils with the tummy or suffers from allergies, mothers literally sit on bread and water. A little butter, a little cheese, cereals, soups, dry biscuits - that's all that is allowed. Naturally, this is extremely insufficient. Therefore, synthetic vitamins are indispensable.

There are special vitamin complexes for nursing mothers. They contain a balanced composition, useful for both mother and child. It is advisable not to save and not limit yourself in these vitamins. Otherwise, after a few months, hair will begin to fall out, nails will break, depressive states will begin.

But this is not the worst. It is important to maintain a balance of calcium so as not to be left without teeth and with brittle bones. Experience shows that multivitamin complexes for nursing are the safest calcium preparations. Drinking the mineral alone can interfere with problems with the kidneys or thyroid gland. If there is no confidence in the full health of the latter, there is a danger that the body will not be able to cope with the processing and excess calcium will settle on the walls of blood vessels or turn into a heel spur.

Full sleep and rest for a young mother: fantasy or necessity

Mom's body will soon return to normal if she has a good rest. You can’t dream of 8 hours of sleep, but 4 hours of uninterrupted sleep at night and a couple of daytime rests will help you recover faster. Otherwise, not only postpartum discomfort will drag on, but new problems will appear.

It is the difference between the lifestyle of a pregnant woman and the mother of a baby that scientists call the main cause of postpartum depression. Just yesterday, everyone was blowing dust from a woman, taking care of her desires and health, and then in an instant she seems to disappear from the radars of not only her relatives, but also her own. A little beloved native lump takes absolutely all the attention.

Not everyone can stand this, and we have to observe a mental disorder called "postpartum depression." The main symptom of the disease is a complete lack of interest in the baby. Moms who survived this state recall with amazement that they did not want to either approach the child or look at the baby, there were no feelings and there was no anxiety. With amazement, because after some time they do not have a soul in their son or daughter.

Therefore, from the first days you should not forget about the value of the mother as a person and do not ignore her needs. The “you are not a woman, you are a mother” attitude is bad for everyone. The physical and psychological exhaustion of a mother will never make a child healthier and happier. Therefore, it is advisable to remember that the baby is the responsibility of the whole family, and the mother is also a person.

Taking turns on duty, minimizing other household chores can help. Useful "weekends" for mom, when she can sit with her friends somewhere outside the house. If possible, it's a good idea to take a nanny to help.

We return harmony

Restoring the figure after childbirth cannot be considered a priority, but somehow it cannot be ignored. Every woman wants to be attractive, and after a forced period of ugliness, when you don’t call yourself anything other than a hippo, this desire flares up with terrible force.

Possible problems with the figure after childbirth:

• excess weight;
• big belly;
• excessive thinness.

Excess weight after pregnancy is removed by a balanced diet and can go away during feeding on its own. But if this does not work out, it is better to deal with it, having survived the postpartum period. After all the internal organs fall into place, gentle gymnastics and walks are also shown, which will help return the weight to its place. Good sleep is extremely important, as the body perceives lack of sleep as malnutrition and begins to catch up with the lack of sleep with food.

A big belly and weak pres, of course, need to be corrected, but very carefully. Until the end of 7-8 weeks, while the bones and spine, the muscles have not yet fallen into place, it is better not to do anything. Then you can slowly work out, but it is recommended to download the press no earlier than six months later. Until this time, they suggest using other exercises: squats, tilts, yoga.

If suddenly after childbirth you find that the water has gone and skin and bones remain in the place of the former hippo, you should not be afraid. With proper nutrition and proper rest, the weight will soon be restored. The main thing is not to go into all serious trouble and not to eat too much.

How to lose weight quickly after childbirth: circuit training - video

Thus, different systems and organs of a woman are restored in different time periods. The average recovery time is 6–8 weeks, but this only applies to normal deliveries without any complications. However, some systems return to their "pre-pregnancy" state only after breastfeeding is over.