Remove swelling. What helps with bloating: the best ways. Symptoms characteristic of bloating

Problem increased gas formation familiar to many. Most often, it occurs if a person has overeaten or consumed any product that his digestive organs are unable to qualitatively process and break down into nutrients easily absorbed into the bloodstream. There are many ways to get rid of bloating at home and forget about flatulence forever. But before you start acting, you should consult with a specialist and find out that such a delicate condition is not caused by any serious illness internal organs.

Methods of self-treatment of the disease

The stomach, constantly swelling due to the accumulation of gases, gives a person a lot of physiological and moral problems. The negative process is always accompanied by unpleasant sensations for the victim, discomfort and colic, as well as rumbling sounds that confuse others. That is why people who are prone to increased gas formation are looking for any ways and means to get rid of metabolic disorders and the gas imbalance associated with it in the intestines.

Pharmacies offer many means for this, but they should only be prescribed by a gastroenterologist, since their effect on the body of a particular person, due to its physiological features, may be unpredictable.

Usually, people suffering from this delicate problem are embarrassed to advertise its presence, and seek to get rid of it without resorting to the help of a specialist.

Although some patients with a history of flatulence do not quite trust this fact, but at home, bloating, provoked nutritional reasons, that is, errors in nutrition, is completely cured. In order to cope with a delicate problem and prevent its occurrence in the future, experts suggest using the following measures:

• From bloating at home, the exclusion of the source of metabolic disorders will help, that is, if you completely remove foods that provoke flatulence from the diet. Only after that, excessive gas formation, always accompanied by unpleasant symptoms, will stop spoiling a person's life.
• You can remove the signs of this pathology, which affects the intestines and stomach, by correcting the diet. lovers meat dishes should be chosen for their preparation lean varieties meat (turkey, chicken, rabbit or veal). Needs to be temporarily removed daily menu and foods such as any kind of legumes, white cabbage in any form and milk.
• The fight against this disease is impossible without adding to the prepared dishes that reduce gas formation, spices and herbs, the main place among which is occupied by cardamom, cumin, dill, ginger and fennel.
• Once a week at without fail should be done for the intestines and fasting day, during which you need to use only boiled rice with a minimum of salt herbal tea. It is this diet that helps to get rid of delicate issue.
• Also, experts give one more actionable recommendation on the topic of how to deal with increased gas formation - in addition to folk remedies, they have a good effect on the intestines and enzyme preparations. In addition, doctors often prescribe antibiotics to patients with this problem. Their reception is recommended when infections in the digestive tract or any pathogens become the culprit for the appearance of flatulence in a person.

Popular and safe folk remedies

Usually, at home, the treatment of flatulence is carried out using products prepared according to recipes stored in a piggy bank. folk wisdom. They are not only safe, as they do not cause addiction or any adverse reactions, but also have high efficiency which has long been recognized by physicians. They always recommend using at the first sign of flatulence herbal decoctions and infusions, both for ingestion and for cleansing or therapeutic enemas. The following folk remedies help to remove increased gas formation, relieve colic and spasms, and also effectively eliminate the discomfort associated with this in the intestines:

• Quick relief from negative symptoms brings a person pharmacy chamomile. The recipe for the decoction is quite simple - a tablespoon of dried flowers is boiled for 5 minutes in 250 ml of water and infused for another 3 hours until filtered. After the drug is prepared, it is consumed 2 tablespoons 4 times a day, before the main meals.
• Another great recipe from is prepared on the basis of dill. This so-called Dill water. The rules for its preparation are also not difficult. In a thermos, 2 tablespoons of finely chopped fresh dill and filled with boiling water. The mixture is infused for at least 3 hours. Use it for half a glass 3-4 times a day.
• An excellent folk remedy for the treatment of flatulence at home is ginger tea. It not only relieves abdominal cramps, but also helps to strengthen the immune system.

Power correction

To improve efficiency medical measures carried out at home and helping to save a person from increased gas formation, it is necessary diet food. From daily diet all products that can lead to flatulence are excluded. In addition, experts recommend using several secrets that provide the body with great help while dieting:

• increase in the drinking regimen by an increase in the diet of the usual clean water, soups and herbal teas;
• in nutrition, fractionation should be observed, that is, eat often (at least every 3 hours) and in the most minimal portions. This will help unload digestive organs and, accordingly, improve their work;
• the food regimen also needs to be controlled, that is, eat daily at the same time;
• the use of hot spices should be reduced to a minimum.

By using proper nutrition, and exclusion from the diet of prohibited foods for flatulence, you can get rid of pathological negative symptoms in a fairly short time.

Experts recommend to study and always apply when it appears negative signs pathologies 10 main proven ways to help you quickly cope at home with increased gas formation, provoking bloating and colic:

• Medicines for this purpose should be used only those recommended by the doctor.
• The amount of greens should be increased in the diet, which should be added both to salads and to hot dishes.
• Reduce acidity and extinguish gases can soda solution, but it is not recommended to lean on its use for medical purposes.
• We should not forget about lactic acid products containing lactobacilli (yogurts and kefirs with short term suitability). Due to the ability of these microorganisms to suppress pathogenic microflora, they at home can quickly get rid of flatulence. The same effect is achieved when drinking green or herbal tea.
• A complex of special exercise, which gastroenterologists always tell their patients about.
• All persons prone to this delicate problem should have home first aid kit enterosgel and Activated carbon. Their use will help to absorb and remove all impurities from the intestines, which will quickly relieve a person from bloating and flatulence.
• Necessary and correct mode nutrition, with which you can eliminate increased gas formation, but also save a person from most chronic diseases digestive tract.

Bloating is a rather unpleasant process, accompanied by negative symptoms. That is why it is necessary after visiting a gastroenterologist and confirming the absence in the digestive organs serious violations, always accompanied by flatulence, to study all methods of helping the intestines at home. Moreover, even completely healthy people are not immune from the appearance of this delicate problem, which any person seeks to get rid of as quickly as possible.

Bloating is accompanied by an increase in its size, a feeling of fullness, heaviness.

Who would like this state?

It brings especially a lot of trouble to girls when the stomach protrudes treacherously or the zipper is not fastened.

In such a situation, the amount of food is reduced to a minimum, or the person stops eating altogether, hoping for a reduction in symptoms.

Such tactics will not bring long-term results.

Therefore, it is very important to find the cause of this condition, and only then decide how to get rid of bloating.

After all, various diseases require specific treatment.

Improper diet is the main cause of bloating

Not only diseases of the digestive system lead to increased gas formation. First of all, it depends on the quantity and quality of food eaten. When digesting certain foods, gas is released, it accumulates in the intestines, causing bloating.

Eating on the go or eating quickly leads to air swallowing. No wonder they say that you need to chew more than 25 times. This will simplify the process of digestion, prevent bloating.

Carbonated drinks inflate the intestines. If a person is used to drinking several liters of cola, one should expect a feeling of fullness in the stomach, an increase in its size.

Abuse of sweets. Cakes, sweets, cookies - all products that contain simple carbohydrates are fermentable in the intestines. As a result, free gas is formed. This feature is well expressed in people who do not like sweets. After eating a cake, they will suffer from flatulence all the next day.

A number of products, even in small quantities, increase gas formation. Black bread, beans, cabbage, grapes, beans, yeast are best excluded if you need to get rid of bloating.

Mixing different products. For example, fruits should be consumed in a separate meal. Together with the main dish, they will enhance fermentation.

A sudden change in the usual diet negatively affects the digestion process. Refusal of meat, the transition to a raw food diet - possible reasons accumulation of gas in the intestines.

Attention! When an acid and an alkali (soda) react, it forms a large number of gas. Therefore, it is forbidden to take soda for heartburn. If vinegar or other acid was accidentally drunk, it is also impossible to drink a solution of soda. A large amount of gas accumulates in the stomach, which leads to irritation of the mucous membrane, deterioration of the condition.

Flatulence is a symptom of many diseases

The doctor is faced with the question of how to get rid of bloating. If no nutritional errors are found, another reason should be sought. Increased gas formation often indicates a disease of the digestive system.

celiac disease it rare disease due to gluten protein intolerance. It is found in cereals (wheat, barley, oats). Bakery products, pasta, beer, even sausage can provoke a deterioration. The main symptoms that the patient should pay attention to include: abdominal pain, bloating, tendency to diarrhea, stools have an unpleasant odor.

Intestinal obstruction can be caused by a tumor, helminthic lesions, invagination, compression of the loops by other organs. Fecal masses cannot move freely, stagnation is observed. Food rots with the formation of a large amount of gases. Obstruction is also indicated by pain, a feeling of fullness in the abdomen, no stool for 3 days, vomiting, possibly with stool.

lactase deficiency. Milk is not always beneficial, sometimes it causes digestive problems. The fact is that milk sugar is broken down with the help of a special enzyme - lactase. Some people have a deficiency of this substance. As a result, liquid stool, bloating, abdominal pain. These symptoms occur after taking milk.

Intestinal dysbacteriosis. The human mucosa is inhabited by microflora. Bifidobacteria take part in parietal digestion. With their lack alimentary fiber, amino acids cannot be broken down, which is accompanied by increased gas formation. A decrease in the number of lactobacilli leads to a change in the acidity in the intestine to the alkaline side. In such an environment, microbes easily multiply, the processes of decay and fermentation are activated. After poisoning, taking antibiotics, lowering immunity begin to predominate pathogenic microorganisms, they produce a large amount of gases.

Chronic pancreatitis is accompanied enzyme deficiency, proteins, fats, carbohydrates are not split. Flatulence occurs after every meal.

In irritable bowel syndrome, motility is impaired. Constipation may alternate with diarrhea. Abdominal pain is accompanied by bloating.

Symptoms:

An increase in the size of the abdomen.

Feeling of fullness, pressure, fullness.

Belching with air.

Rumbling in the stomach.

Discomfort, pain.

Stool changes: constipation or diarrhea.

Flatulence - the passage of gases through the rectum becomes more frequent.

How to get rid of bloating?

The main task is to identify the cause, which leads to the accumulation of gases in the intestines. If only the symptoms are treated, the result will be short-lived. The first step is a dietary analysis. Overeating, eating foods that provoke flatulence, abrupt change eating habits can cause bloating. In this case, it is recommended to independently eliminate the cause: adhere to a diet and diet. If the diet was normal, the cause cannot be identified on its own, you need to consult a doctor.

Before answering the question of how to get rid of bloating, the doctor will conduct a detailed examination of the body. Next - assign effective treatment.

Chew food thoroughly. Food well moistened with saliva does not cause digestive problems. AT oral cavity the breakdown of carbohydrates begins, thus, already prepared food enters the stomach for further digestion. A leisurely breakfast or lunch prevents the ingestion of air, the occurrence of flatulence.

Taking a leisurely walk after eating will reduce the risk of bloating. You don't have to run or play sports. walking on fresh air stimulates intestinal peristalsis, promotes the production of enzymes. In addition, it is an effective method to avoid overeating, which is especially important for dieters to lose weight. If you go outside after dinner, you won't be tempted to grab an extra helping or try dessert.

Herbal tea soothes the intestinal mucosa, preventing the formation of gases. Tea made from mint, chamomile, fennel has proven itself well.

too cold or hot food not only provokes flatulence, but also damages the walls of the esophagus, stomach.

Don't know how to get rid of bloating? Limit portion sizes. This will affect not only health, but also the figure.

How to get rid of bloating: nutritional features

Preference is given to steaming, baking in the oven, it is also allowed to boil vegetables and meat. Fried, deep-fried dishes bring only harm.

Legumes, cabbage, turnips, soybeans, grapes increase gas formation.

Milk in people with lactase deficiency causes bloating, diarrhea, and abdominal pain. If the body responds normally to this product, it is allowed in moderation. When even small dyspeptic disorders appear after drinking milk, it is removed from the diet.

Cereals (oats, barley, wheat) are forbidden foods for celiac disease.

Butter baking, especially with yeast, provokes fermentation processes in the intestines.

Chocolate, cakes, pastries, sweets should be limited to a minimum.

Carbonated drinks cause a feeling of heaviness, overflow. You should drink clean non-carbonated water at least 2 liters per day.

Fiber is good for the body, but in moderation. Excess raw vegetables, fruit often leads to increased gas formation.

The basis of the diet is lean meat, chicken, fish, eggs, vegetables (pumpkin, beets, carrots), rice cereal, dairy products.

Traditional medicine recipes

In some cases, treatment can be started with traditional medicine. All ingredients natural origin, adverse reactions are almost absent. If you adhere to the recommended proportions, frequency of administration, the result will not be long in coming.

Dill

This plant has a positive effect on the gastrointestinal tract: it reduces fermentation, putrefactive processes in the intestine, prevents excessive gas formation.

A tablespoon of dill seeds is poured with a glass of boiling water, covered with a lid and allowed to brew. Raw materials do not need to be boiled, this allows you to save the maximum amount useful substances in infusion. It is recommended to take a third of a glass 3 times a day.

Dill will perfectly complement any dish, it is added to salads, soups. The presence of this plant in the diet will improve digestion.

Note! The use of dill leads to vasodilation, arterial pressure decreases. Therefore, hypotensive patients (people with reduced pressure) it is better to refuse this remedy.

Chamomile

How to get rid of bloating? Try chamomile. It has a bactericidal, anti-inflammatory effect. Regular use leads to normalization intestinal microflora, restoration of mucous membranes. In parallel, the accumulation of gases is reduced.

A tablespoon of chopped raw materials should be poured with a glass of boiling water, boiled over low heat for 6-7 minutes. Let cool and infuse. Ready broth is filtered. The recommended dose is 2 tablespoons 3-4 times a day 20 minutes before meals.

Collection of herbs

Each plant has medicinal properties, but if you use the collection of herbs, the efficiency increases significantly. By asking your doctor how to get rid of bloating, you can get a good and affordable recipe.

First you need to buy chamomile, peppermint, calendula flowers, rhizomes of valerian officinalis in a pharmacy. Next, add 2 tablespoons of chamomile, 1 tablespoon of mint, calendula, valerian to a dry bowl, mix thoroughly. Pour the collection of herbs into a glass container, store in a dry place. Pour boiling water over a tablespoon of finished raw materials, leave overnight. During the day, it is recommended to drink a glass of infusion, divided into equal portions.

Ginger with lemon

Necessary:

5 g of ginger powder (buy ready-made or grind yourself);

1 st. l. lemon juice;

A pinch of salt.

Mix all the ingredients, take a teaspoon before meals for a week. This tool increases immunity, stimulates intestinal motility, the release of enzymes.

Medical treatment

Not sure how to get rid of bloating once and for all? This will help you experienced doctor. It may be necessary to identify the cause additional research:

General analysis blood. Leukocytes, SOE indicate inflammatory process, an increase in eosinophils indicates the presence of worms or allergic reaction.

General urine analysis.

Biochemistry of blood. If enzymes, bilirubin, renal indicators exceed allowable level, one can judge the disease of a particular system.

ultrasound. With the help of this study, tumors, additional neoplasms in abdominal cavity, damage to the pancreas, liver, gallbladder.

A survey radiograph of the abdominal organs allows you to see swollen intestinal loops, horizontal levels with intestinal obstruction. Additionally, contrast is used. If the fluid is retained in some part of the gastrointestinal tract, it is localized there pathological process.

Treatment depends on the cause of the disease.

When intestinal infection antibiotics are prescribed, after which a course of probiotics is required for recovery normal microflora intestines.

Worm infestations treated with anthelmintic drugs.

To stimulate the work of the intestines, motilium, cerucal are prescribed.

Intestinal obstruction requires surgical intervention, cleansing enemas.

An effective remedy is activated charcoal. It is a good adsorbent, it binds toxins, excess gas, harmful substances, removes them from the body. The recommended dose is 1 tablet per 10 kg of body weight with water. A similar effect has enterosgel, polysorb, white coal.

Defoamers accelerate the release to the outside, prevent the re-formation of gases. The drugs are not absorbed into the blood. The most popular representative is espumizan.

Enzymes (pancreatin, festal, mezim, creon) are used for insufficient activity of the pancreas.

Probiotics are necessary to restore the usual microflora (linex, bifiform, hilak forte, yogurt).

How to get rid of bloating with massage

You can stimulate the work of the intestines with light massage movements. Such exercises increase motor skills, muscle tone, stimulate the production of enzymes.

You need to lie on your back, bend your legs at the knees and put on the floor. The position should be comfortable. in a circular motion around the navel is massaged clockwise. The procedure is recommended to be repeated several times a day for 5-7 minutes.

The position is the same. With the fingers of both hands, you should press on a point that is located 5 cm below the navel.

Alternate tension and relaxation of the abdominal muscles helps well. The pressure in the abdominal cavity changes, the intestines begin to work more actively.

Note! It is impossible to put an enema with bloating. The condition will only worsen, the feeling of fullness will increase.

Bloating and pregnancy

Bloating is a fairly common complaint during pregnancy. If the symptoms are mild, given state does not pose a risk to future mother and fetus. There are several reasons for increased gas formation:

On the later dates when the uterus enlarges, it compresses the intestines, which leads to flatulence.

A huge role is given to the hormonal background. The action of all biologically active substances in the body is aimed at maintaining pregnancy. The uterus and intestinal loops have a common innervation, so as not to provoke a miscarriage, the tone of the uterus, and, accordingly, the intestines, decreases. Digestion slows down, gases accumulate in the lumen of the loops, causing discomfort.

If such a problem bothered a woman before pregnancy, during the period of bearing a child, the symptoms may worsen.

Increased gas formation should be reported to the doctor. Pregnancy may be main reason bloating, in which case the treatment will be only symptomatic, that is, reduce the manifestations. Sometimes other diseases of the gastrointestinal tract are hidden under flatulence. Only a doctor can make a diagnosis.

In any situation, you need to change the diet: small portions, thorough chewing.

Exclude from the diet: legumes, cabbage, grapes, dried fruits, fresh pastries with yeast, sweets, carbonated drinks.

Important role plays drinking regimen. To prevent constipation, you need to drink 2 liters of clear liquid per day. Herbal decoctions are beneficial for health, green tea, drinking water without gas.

It is advisable to replace milk with kefir and other fermented milk products.

Should not be neglected physical activity. Slow walking in the fresh air, swimming, yoga for pregnant women strengthen muscle tone, stimulate intestinal motility.

Among medicines Espumizan is the drug of choice. It belongs to the group of defoamers, removes free gas to the outside. The product is safe during pregnancy and lactation.

To help the pancreas cope with the load, enzyme preparations (creon, pancreatin, mezim) are often prescribed.

Fleeting but still pretty unpleasant feeling heaviness in the abdomen and flatulence, occurs by different reasons. Someone might just taste the bold milk product, some people need to eat more fried foods than usual. But how to get rid of bloating, if this trouble caught us at home, and there is no way to contact a specialist.

Get rid of gas and bloating at home

In fact, after one time it is impossible to get rid of this phenomenon, you need to look for the stomach, but it is quite possible to alleviate the situation. If you have just felt bloating, and there are no abdominal pains yet, then to get rid of it, it will be enough just to walk a little in the fresh air or do breathing exercises.

You can make yourself a special medicinal tea , but you can not drink it hot, it can worsen the condition. Especially this method helps during menstruation, not only bloating will pass, but also aching pain in the groin We will need green tea (it will be the base), a spoonful of chamomile flowers (both dry and fresh will do) and a little thyme. We steam all this not in boiling water, in just hot water, cool slightly and drink pleasantly warm.

Get rid of distended abdomen after eating, you can, if you eat a few pieces of cucumber, in general fresh vegetables well remove gases and toxins from the body. Best fit:

1. zucchini;
2. Cucumber;
3. Banana (not suitable for everyone, be careful).

Charging helps well, elementary movements will immediately bring relief. Moreover, it can be easily carried out at home and without spending extra money and time. The exercises are very simple: forward and backward bends, not too often, you can stretch a little to stretch the abdominal muscles when it gets better. In general, ideally, to prevent this condition, you need to do a light workout several times a day.

Bloating and pregnancy

An interesting situation changes a lot in our lives, most expectant mothers are familiar with the problems of constipation and bloating on early dates pregnancy. You need to be extremely careful when using folk remedies. Everyone knows about the usefulness of nuts, and this is what you need to build on. Did you feel bloated after eating? Peel a handful of walnuts and eat them. Can drink nut milk.

The recipe is very easy, and even helps a pregnant woman get rid of bloating and heaviness of the abdomen. For a liter of milk, you need to take a glass of peeled walnuts, they must be pre-ground. Throw them into a boiling liquid and cook over low heat for about ten minutes, then cool and consume warm. Such medicine can cause constipation, so do not overdo it.

Abdominal heaviness in children

An equally common occurrence is a swollen tummy in a newborn. This is due to the adaptation of his body to the outside world, and this condition is absolutely normal. For a baby, you can cook dill water.

Fresh or dried herbs (one good bunch will be enough), throw into a liter of boiling water, so cook dill soup for another 15 minutes, turn off and cool. You need to drink this liquid to the baby before and after meals.

Often greens are replaced with dill grains, this is also a very effective method and a very effective folk remedy. For one glass you need only two tablespoons of seeds, throw them into hot water, slightly boil for no more than five minutes, insist and you can drink. By the way, the same method will also help an adult who does not know how to get rid of severe flatulence.

If the little one is breastfed, then the young mother needs to reconsider her diet, she may even return to the diet for the first time and exclude foods that pregnant women and young mothers should not eat. In the first months, the child is very sensitive to the nutrition of a nursing mother and, therefore, there is no need to experiment. Do not eat radishes, cabbage, beans, of course, alcohol and tobacco are absolutely excluded.

If the baby has a very hard and painful tummy, or even constipation, then before giving any imported expensive medicines, do elementary gymnastics. Stretch his legs, bend his knees, be sure to stroke his tummy. If after this the condition has not improved, then you can try to give the German "Bebinos" or dill water.

Quickly get rid of bloating and diarrhea in children will help parsley. It must be given to the little man to chew, it is very important to swallow its juice. It is recommended to drink unsweetened green tea, it perfectly removes toxins, which, as you know, in the body in most cases are converted into gases.

For newborns, also a wonderful means of cleansing the intestines at home will be simple nipple. When the baby lies on the tummy, just give him the breast or pacifier, but in the position on the stomach. The intestines will begin to train, thanks to the primary instincts, and soon it will automatically remove all gas from the body.

Alternative methods do not always help quickly, and pain and discomfort can cause inconvenience. In such a situation, the stomach will help to cope faster, they are in liquid form and in tablets.

Treat bloating at home

Flatulence treatment folk remedies very simple, and most importantly - affordable. Getting rid of bloating can be the usual wheat. Clean, pre-washed grains need to be germinated (just cover them with a damp cloth for a couple of days, renew it from time to time), and each time before eating we eat a spoonful of grain.

Many folk remedies are based on herbal medicine. If your stomach swells, what to do is still unknown, then brew yourself tea with cumin or cilantro, the taste, to put it mildly, is specific, but for the first time it will greatly alleviate the condition.

For adults, heaviness after eating is sometimes a familiar feeling. To get rid of severe bloating traditional healers recommend to use boiled beets and carrots. And every time after a meal.

From permanent bloating you need to be treated comprehensively, analyze your diet. It is necessary to remove all products that cause severe flatulence, for example:

1. Raw vegetables;
2. Dairy products;
3. Fatty or smoked foods;
4. soda;
5. Coffee, alcohol.

And it is very important to observe the regime of the day. At first, you need to go on a diet, at least one day to observe a mono-nutrition, such as a buckwheat diet, such unloading will only benefit. Drink more fluids, so harmful substances will also be excreted with sweat, and this is less stress on the intestines and stomach.

Of course, it is impossible to get rid of bloating in 1 day if it is a feature of the body, but over time, after a week of proper nutrition, the results will be immediately noticeable.

Diet against flatulence, menu for one day, weekly course

In the morning, steam yourself oatmeal, you can use low-fat milk, the main thing is not to cook, but simply pour boiling water over it and let it brew. You can drink green tea or still water, but not earlier than 20 minutes after eating.

Boil for lunch chicken fillet and prepare a side dish of stewed vegetables (carrots, beets, zucchini). You need to drink at least 2.5 liters of water per day, as in a water diet.

For dinner, steam the oatmeal again, but now you can dilute it a small amount diet yogurt. Dine no later than 20 hours, this is an axiom healthy body. Try not to drink too much at night.

Before you go on a diet, you need to learn how to get rid of bloating from specialists, it is advisable to visit a nutritionist, neurologist and therapist. Each organism is special, therefore, medical advice is highly desirable.

If, in addition to bloating, you are concerned about problems with the stool, then we recommend trying it in adults and children.

And of course, completely exclude for this week causes of bloating, or rather some products.

Every Tuesday, AiF Health explains what signs might indicate that you need to see a doctor. This week we will tell you what flatulence is and how increased gas formation is treated.

This phenomenon is called flatulence. Flatulence is an excessive accumulation of gas in gastrointestinal tract due to its increased formation or impaired excretion - refers to common syndromes of internal diseases.

How many are there?

There are three main sources of gas in the intestines: swallowed air, gases formed in the lumen of the colon, and gases from the blood. The gastrointestinal tract contains on average about 200 ml of gas. At healthy people Every day, about 600 ml of gases are released through the rectum. Bad smell of these gases is associated with the presence of compounds such as indole, skatole, hydrogen sulfide, they are formed in the large intestine as a result of the action of microflora on undigested small intestine organic compounds. The gases accumulating in the intestines are a mucous foam that covers thin layer surface of the intestinal mucosa. This, in turn, complicates parietal digestion, reduces the activity of enzymes and disrupts the absorption of nutrients.

What is the reason?

Flatulence is observed in practically healthy people when overeating or eating foods, the digestion of which causes increased gas formation.

As a result of flatulence, extraintestinal symptoms may appear: burning in the region of the heart, heart rhythm disturbance, mood disorder, sleep disturbance, general weakness.

Another reason for the accumulation of gases in small intestine may result from several medical and genetic problems, such as celiac disease (gluten intolerance) or inflamed intestine. In these cases, anatomical abnormalities occur in the intestinal wall, which cause a slowdown digestive process and absorption of gases.

Sometimes “stress flatulence”, that is, excessive “talkativeness” of the intestines, is provoked by nervous situations that “awaken” stress hormones. Some experts even refer to irritable bowel syndrome as "gut depression." Interestingly, at clinical depression and with “bowel depression” the same hormonal imbalance is observed.

What to do?

The treatment of flatulence is based on several principles. The first is to eliminate the cause of increased gas formation. To do this, you need to adjust the diet and cure existing diseases. upper divisions digestive tract: esophagus, stomach, bile ducts and pancreas. Conditions such as gastroparesis (delayed emptying of the stomach) and chronic pancreatitis are treated with certain drugs or food additives containing enzymes. To diagnose these ailments, you need to undergo a colonoscopy or gastroscopy.

Organization rational nutrition implies the exclusion of foods containing coarse fiber (cabbage, sorrel, grapes, gooseberries). Legumes and products that cause fermentation reactions (kvass, beer, carbonated water) are also excluded. Recommended fermented milk food, crumbly cereals (buckwheat, millet), boiled vegetables and fruits (carrots, beets), boiled meat only, wholemeal wheat bread with bran. It is not recommended to drink coffee and chocolate, you will have to give up exotic fruits. Eat little and often, avoid overeating. It is also worth taking into account that during a lively conversation at the table with food, air is swallowed.

Another principle of treatment is the removal of accumulated gases from the intestines. For this, means are used, among which there are those known to our grandmothers: infusions of dill, fennel, cumin. You can also use absorbents that partially absorb excess amount gases. However, the effect of these drugs occurs after a significant period of time after ingestion, and together with gases they can “grab” beneficial microorganisms, minerals and vitamins.

Since one of the causes of increased gas formation is a violation of the intestinal microflora, the treatment of dysbacteriosis is no less important.

So, if you have flatulence, go to the doctor and strictly follow all his instructions. Some procedures are not very aesthetic and pleasant, but they are so short-term and effective that you will soon remember your “embarrassing” state with a smile.

Last Tuesday AiF Health told,