How to choose the best brewer's yeast for weight gain for men (prices and reviews). Brewer's Yeast for Fast Weight Gain

For some people, the problem of underweight is as acute as for others its excess. Moreover, gaining the desired kilograms is often much more difficult than losing it. To solve this problem, physiotherapy, sports activities, stimulating and vitamin preparations, dietary supplements. One such remedy is brewer's yeast. Them unique composition promotes weight gain, accelerating and restoring biochemical reactions and metabolic processes in the body.

Content:

Causes of weight change

The weight of a woman can fluctuate in one direction or another, which is due to internal failures in the body ( endocrine disorders, disorders in the work of the adrenal glands and thyroid gland, water-salt and acid-base imbalances, hormonal disorders, improper metabolism, etc.). Moreover, with the same disorders, one woman can intensively gain weight, while the other quickly lose weight. In some cases, normal malnutrition can cause emaciation or extreme thinness. The constitution of the body, heredity also contributes, but most often, these are, of course, diseases. Brewer's yeast in this case act as an effective weight-correcting drug.

The composition of brewer's yeast

Brewer's yeast (autolysate (APD)) is a biologically active food supplement, which is a storehouse of vitamins (K, E, D, H, B2, PP, F, B1, B6) and minerals (calcium, chromium, iron, manganese, selenium , zinc, etc.). They also contain fatty acids, glucose, fiber, a protein that has a similar structure to animal protein. It is he who contributes to the complete assimilation useful substances. Main Feature brewer's yeast is the presence in them of the most important amino acids (there are eight in total), which our body cannot produce on its own.

Video: 10 useful facts about brewer's yeast

How does brewer's yeast increase weight?

The mechanism of action of brewer's yeast for weight gain is that while taking it, work is significantly improved. gastrointestinal tract, stabilizes hormonal background, is restored normal exchange substances, appetite improves. In addition, they have a positive effect on the production of insulin, stabilizing the level of glucose in the blood, which also has a positive effect on digestion processes, since they form a special nutrient medium with beneficial microflora.

Vitamins of groups B and D present in brewer's yeast block the accumulation of fats in the liver, improving absorption useful components, and the sodium they contain stabilizes water-salt exchange, stimulating the excretion of excess fluid from the body. Due to the presence of fiber, brewer's yeast helps cleanse the intestines and body from accumulated toxins and toxins. Together, when taking this dietary supplement in the body, liver function improves, the processes of protein absorption and fat burning are normalized, and energy balance is stabilized, digestion processes are improved, as a result of which weight returns to normal. As a result, after a short period of time taking brewer's yeast, you will notice the first results. Moreover, the rate of weight gain depends on the number of “not up to” kilograms.

Yeast for increasing muscle weight and mass

The use of brewer's yeast saturates our body essential minerals and vitamins, and most importantly, amino acids, which are indispensable elements in the processes of tissue formation and repair. Vitamins improve the absorption of amino acids, which, in turn, in combination with an individual program of intense physical activity, contribute to a set of muscle mass. Hence, brewer's yeast is effective for weight gain. The only thing you need to develop a program for yourself strength exercises, which, in combination with the intake of yeast, will contribute to the growth of those muscle groups where you need to get better. After all, an increase in muscle mass automatically leads to an increase in total body weight.

Gaining muscle mass is much healthier than gaining fat mass. Therefore, with insufficient weight, it is necessary to strive to gain muscle mass, and not to get fat and provoke the development of many serious illnesses. It is important to monitor the diet and the amount of food consumed while taking brewer's yeast, since, as we already know, it speeds up the metabolism and increases appetite.

In order to gradually gain the missing weight, while taking brewer's yeast, in addition to physical activity, one should give up salt, sugar, and limit fat intake. Nutrition should be varied, balanced, no more than four meals a day large portions. Drinking regime is of great importance, so during treatment course It is recommended to drink at least 2.5 liters of fluid per day. If you need to increase the weight by 10 kg, the course of taking brewer's yeast will be at least a month.

When to Stop Taking Brewer's Yeast

When your weight is about 75% close to your individual norm, you can stop taking brewer's yeast.

Increasing weight with a drink from brewer's yeast, recipes

Yeast drink.

Ingredients.
Brewer's yeast - 50 g.
Black bread - 15 g.
Pure boiling water - 300 g.

Cooking.
Cut the bread into small squares or slices, spread on a baking sheet and put in the oven until golden brown. Pour the prepared crackers with boiling water and leave for three hours to infuse, well covered with a lid and wrapped in a thick blanket. Strain the finished infusion and pour in the yeast (45 g). Mix everything, put on fire. After boiling, remove from heat and cool. Add the rest of the yeast to a warm drink and leave to ferment for eight hours. After the specified time, the infusion can be drunk. Take 100 ml thirty minutes before meals up to 5-6 times a day.

Yeast drink with lemon.

Ingredients.
Rye bread - 200 g.
Boiling water - 1 l.
Brewer's yeast - 200 g.
Lemon zest - ½ fruit.

Cooking.
Cut the bread into small sticks and leave to dry until golden brown in the oven. Pour tender crackers with boiling water and insist for four hours, strain. Heat the finished infusion, and then mix warm with yeast and lemon zest. Leave the mixture to ferment for eight hours. Drink ½ cup four times a day.

Yeast drink for children.

Ingredients.
Brewer's yeast - 10 g.
Granulated sugar - 10 g.
Boiled water at room temperature - 100 ml.

Cooking.
Mix yeast with sugar and add water. Leave the mixture to ferment for an hour. Give the finished drink to children thirty minutes before the main meal. Quantity is for two doses.

Contraindications for taking brewer's yeast

Presence of gout.
Kidney diseases.
Allergic reactions, especially to penicillin.
Candidiasis (thrush).
Hypersensitivity to the components of the drug.

If you notice diarrhea, bloating, belching and a feeling of heaviness while taking brewer's yeast, you should not continue taking the drug.

Brewer's yeast is freely sold in liquid, tablet and powder form. Be sure to carefully read the instructions and dosages before use. To gain weight, it is recommended to take brewer's yeast three to five tablets three times a day, if it is a powder, then ½ tsp, diluted in 100 ml of water. With fluctuations in weight or a clear tendency to decrease it, brewer's yeast can be used as a prophylaxis, two tablets three times a day for thirty days. Then take a two-month break and, if necessary, take a second course.

Brewer's yeast is a dietary supplement that is widely used in contemporary practice for a person's weight gain, including. The composition of brewer's yeast includes nucleic and folic acids, potassium, chromium, zinc, phosphorus, iron and other nutrients. There are more than twenty active components drug.

How does brewer's yeast work?

Under the action of a complex of minerals and active substances in brewer's yeast, the human body is cleansed, the work of internal organs is normalized.

The mechanism of action of brewer's yeast on the human body is as follows:

improvement of the digestive system;
normalization of hormonal levels;
alignment of cholesterol levels, as a result, increased immunity, reduced fatigue, irritability;
an increase in the number of live bacteria in the intestine, as a result, the normalization of its work;
replenishment energy reserves cells and tissues of the body;
acceleration of the assimilation process nutrients;
weight gain

What brewer's yeast to choose for weight gain? Names.

The medical industry offers a wide range of brewer's yeast from various manufacturers. Among the most affordable and popular among the population, such drugs:

The drug consists of B, F, H vitamins, a number of amino acids, protein compounds, lipids, trace elements, nucleotides and enzymes.

« Nagipol"recommended to use in the following cases: to increase body weight, to increase defensive forces body in the fight against infectious diseases, in postoperative period to be excreted from the body heavy metals at acute poisoning, in diseases of the respiratory system.

Contraindications - hypersensitivity to the constituent components of the drug. Release form - tablets.

The wholesale price per package is 85 rubles, the retail price per package is 100 rubles.

The drug contains B vitamins (B1 and B6). The mechanism of action is aimed at strengthening immune system and general health improvement organism. As a result of the course of treatment, patients experience normalization of the stomach, intestines, duodenum, food is easily digested, metabolic processes take place in normal mode.

Contraindications - individual sensitivity to individual components of the drug.

The wholesale price per package is 128 rubles, the retail price per package is 150 rubles.

Brewer's yeast "Ekko Plus"

Producer "Ekko Plus". Yeast, produced under the name "Ekko Plus" contain vitamins of group B, folic acid, biotin and cysteine. Yeast contributes to the normalization of metabolic metabolism, resulting in the stabilization of human body weight.

The drug is contraindicated for use by pregnant and lactating women, people with intolerance to certain components of the drug.

The wholesale price per package is 105 rubles, the retail price per package is 127 rubles.

Producer ODOAmateg. The authorization, which is part of the tablets, has necessary set amino acids and vitamins that contribute to the normalization of functions digestive tract. Reception medicinal product leads to an acceleration of the metabolism of nutrients in the human body, promotes weight gain.

Yeast contains a complex of vitamins and nutrients.

The price for packing is 60 rubles.

Producer Yeast technologies. Indications for use: impaired metabolism, beriberi, food supplement for malnutrition, food supplement for high physical or mental stress. Produced in the form of tablets.

The use of the drug contributes to the normalization of metabolism, improvement general well-being human, increase efficiency, restore the function of absorption in the intestine, increase appetite, strengthen hair and nails.

It is unacceptable to use the drug in the presence of hypersensitivity to one of the components.

Price per pack of 100 pcs. - 145 rubles.

Brewer's yeast: how to use it correctly? Instruction

Reception of brewer's yeast should be accompanied by a certain diet in order for the gained mass to be evenly distributed throughout the body. It is necessary to limit the use of flour and sweet foods, fatty and spicy foods.

It is best to replace the amount of sucrose received from dried fruits and honey, and also increase the amount of protein food.

Diet

Breakfast is heavy the largest number consumed kilocalories should fall precisely in the first half of the day. Evening meals should be limited to a minimum. Food should be consumed in small portions, every three to four hours. Prevention of use a large number salt, hot spices and spices.

The amount of water consumed is at least two to three liters per day.

Instructions for the use of drugs

"Naligol 100". The drug is taken three times a day inside for ten to twenty minutes before meals. The course of treatment when taking the drug is from one to eight weeks. If necessary, after three months, the course of treatment is resumed.
Naturlivit. Classic yeast. People over 12 years old are recommended to use the drug three tablets three times a day. Usually a monthly course of treatment is carried out. The drug is taken during meals.
Brewer's yeast. Producer "Ekko Plus". Tablets are taken orally during a meal. The time of admission can be up to several months, daily take one tablet twice a day. Recommended for use by persons over 12 years of age.
. Producer ODOAmateg. It is recommended to use up to 10 tablets per day for adolescents, up to 15 tablets per day for adults. Tablets should be taken ten minutes before meals with copious amounts cool purified water. During the course of treatment, the amount of fluid consumed should not be less than two liters. The duration of taking the drug is from one to two months.
Evisent. Brewer's yeast classic naturlivit. Producer Yeast technologies. The drug is recommended for use by persons over the age of 12 years. Consume inside, after eating. Daily dose tablets for an adult can be up to 15, for adolescents - up to 10. The duration of taking the drug is no more than two months, after three months, if necessary, the course of treatment is repeated.

While taking the drugs, it is recommended to maintain an active lifestyle. Only in this case, the protein received by the body will go into muscle mass. If you do not move enough, then an increase in body fat is ensured, which in turn leads to serious problems with health.

One of the articles that I read in my time, maybe someone will come in handy.

Brewer's yeast (namely brewer's yeast autolysate, i.e. a drug obtained from the original biological raw materials) is biologically active additive, the reception of which contributes well to weight gain, normalization of metabolic processes and metabolism. Brewer's yeast contains up to 27% of various amino acids, and eight of them are essential, i.e. amino acids that are not synthesized on their own and must be ingested by the human body with food.

Compound brewer's yeast includes vitamins of the group B (B1, B2, B6). Yeast also contains vitamins PP, H, D, E, F, K, chains of irreplaceable fatty acids, macro- and microelements, such as: iron, zinc, magnesium, calcium, manganese, etc. Vitamins, micro- and macroelements. Included in the yeast are located in protein complexes, which contributes to their better absorption in the body.

AT medicinal purposes, incl. for weight gain, yeast is used because of high content they contain vitamins of group B. From the yeast itself or with their derivatives, biochemicals are produced, in particular lipids, nucleic and organic acids, enzymes and coenzymes. AT post-war years there were places where speed dial weights sold brewer's yeast in liquid form: this is how they fought against exhaustion.

Autolysate (in tablets or liquid form) of brewer's yeast is prescribed for hypovitaminosis, protein depletion, to increase the functions of the immune system, normalize metabolic processes and improve digestion, increase body activity during physical exertion and for the best set muscle mass. Consumption of brewer's yeast autolysate often contributes to weight gain.

Is brewer's yeast good for weight gain?

The desire to quickly gain weight is often experienced skinny girls, and the problem often arises due to accelerated, and sometimes even wrong exchange substances. By the way, rumors that a girl can get very fat from taking brewer's yeast are greatly exaggerated.

The fact is that the principle of action of brewer's yeast, in fact, does not meet the expectations of the type "I will recover quickly from them."
The influence of brewer's yeast is that they improve metabolic processes, have a good effect on liver function, improve digestion, because they create a special nutrient medium where beneficial microflora intestines. Knowing these properties of brewer's yeast, it would be more correct to speak not so much about their effect on weight gain, but about their ability to bring weight back to normal.

Yeast for increasing muscle weight and mass

As already mentioned, the intake of brewer's yeast (autolysate) ensures the intake of a lot of necessary vitamins and minerals and the essential amino acids.

Amino acids in the human body play the role of "bricks" in the creation and restoration of various tissues. Due to the necessary chains of amino acids, muscle mass is gained, and this leads to an increase in total muscle mass (subject to intense physical exertion).

And the vitamins that make up the composition improve the absorption of amino acids, which makes the drug useful and effective in gaining muscle mass.

But in order to gain muscle mass for men, amino acids and minerals alone are not enough. An important and indispensable condition for weight gain are intense physical exercise. Muscles grow under the influence of heavy weight, so it is important to plan for yourself a program of strength exercises, during which, those muscle groups where you need to add weight will grow.

Building muscle mass leads to an increase in total body mass, which will be our desired result. This approach to addressing the issue of insufficient body weight is much more beneficial for our body than an increase in fat mass, which can lead to various diseases. Therefore, for men, girls, if they want to quickly gain weight, it is better not to look for ways to quickly get fat, but to direct efforts to increase muscle mass.

In addition to what has already been said, when liquid brewer's yeast(or in the form of tablets) you need to carefully plan your diet. The fact is that brewer's yeast has a beneficial effect on metabolism, as a result of which, appetite increases. If you do not follow the number and composition of your meals, then you can actually put on weight far from due to an increase in muscle mass. Those. just get fat.

How to gain weight with brewer's yeast drink

This drink recipe serves as a source of protein and various vitamins and can be considered as nutritional product in addition to regular meals.

To prepare the drink, you need pressed yeast (in briquettes) - 50 grams, 15 g of black bread and about 300 g of black bread. drinking water.
Bread is cut into small slices, in the form of crackers, dried in the oven until golden brown. Then the resulting crackers are poured with boiling water and infused at room temperature within 3 hours.

After that, everything is filtered and brewer's yeast for weight gain (45g) is poured with the prepared infusion. The mixture is heated to a temperature of about 70 degrees, then cooled to room temperature. Then another 5 g of yeast is added to the resulting drink and stored in a warm place for 7-8 hours. The finished drink can be sweetened by adding honey or sugar to it.

Tired of being too skinny? Want to increase your weight but don't know how to do it? Not everything is so bad, it turns out, there is effective remedy to increase body weight - brewer's yeast. About their properties, rules of use and contraindications will be written below in the article.

Currently, weight loss is widespread, because every woman is not satisfied with excess weight and the shape of her body.

However, it is not always overweight that is a problem, some female representatives, on the contrary, dream of getting better, because there is nothing good in strong thinness either. It is quite difficult and sometimes almost impossible.

If you can lose weight with the help of diets and exercise, then you will not be able to get better with the help of these methods. This is exactly what brewer's yeast is used for.

As a result of their intake, normalization of metabolism is observed, appetite improves and there is a rapid set of missing weight. But still, before you start taking brewer's yeast, you should fully study their properties, indications and contraindications, as well as the rules for their use.

How additives work, their properties and composition

Brewer's yeast for weight gain is a biologically active type that normalizes the metabolism in the body.

In pharmacies, this remedy is sold in the form of dietary supplements - a biologically active food supplement.

Main Ingredients

The tool has high value because of its rich composition. It has high level B vitamins. These components have a positive effect on digestion, normalize metabolism, improve appetite, and have a beneficial effect on sleep and mood.

In addition, B vitamins improve the quality of the skin, nails, and hair.

Brewer's yeast contains a high level of valuable components necessary for the normal functioning of the digestive organs:

Protein substances - almost 50%;
Nucleic acids - about 15%;
Fatty compounds - 5%;
Mineral components - calcium, phosphorus, potassium, magnesium, iron.

Separately, it is worth considering the properties in particular important components this tool:

Biotin (vitamin H) - thanks to this component, the elasticity of the hair is ensured, they do not fall out on them for a long time no gray hair occurs. In addition, he treats various skin diseases and strengthens the structure of nails;
Vitamin B5 (panthenol). Due to this substance, excessive hair loss is reduced;
Vitamin B12. This substance increases the absorption of iron, and also prevents anemia. But anemia is the first cause of excessive thinness;
Folic acid - required component for proper blood production. In addition, it prevents various violations neural tube in the fetus, treats anemia;
Zinc improves quality skin, hair, nails and increases immunity;
Selenium has a positive effect on the condition of the skin, hair, nails. And also this component will be applied during preventive treatment cancer diseases;
Chromium provides normalization of appetite, resists diabetes.

Consider a couple more drugs, but for weight loss. As well as the opinion of dietitians.

Another remedy is Turboslim express weight loss. you can find detailed information.

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Principle of operation and properties

The principle of "work" of yeast consists of three stages:

Increase appetite and stabilize metabolism. During the use of brewer's yeast, vitamins such as potassium and phosphorus cause an acceleration of metabolism. As a result, the endocrine system begins to work more actively, there is an increase in blood flow to portal vein- all this leads to the rapid absorption of nutrients;
Cleansing from harmful substances. Due to fiber, the body is cleared of harmful substances, toxins, harmful microorganisms. In a cleansed body, the absorption of proteins, fats and carbohydrates is much faster. In addition, the energy balance is maintained;
Weight set. Approximately 2-3 weeks after the start of brewer's yeast, a slow weight gain will begin. But it is worth remembering if there are various diseases hearts, endocrine system, baking, then brewer's yeast will not be able to help. In this case, it is best to undergo a complete examination.

Which will be better for weight gain

Now you need to do right choice brewer's yeast for weight gain.

Many are interested in the question of which yeast offered at the pharmacy has the most best qualities? It is impossible to answer this question unequivocally, since each type of brewer's yeast for weight gain has its pros and cons.

In any case, the choice is always yours, but to facilitate the task, you can carefully read the properties before buying different manufacturers this tool.

"Eco Mon"

First you need to highlight its positive properties:

Improves blood circulation in the brain;
Provides enrichment of the brain with oxygen;
Reduces blood pressure;
Increases the properties of the immune system.

Quite often, the tool is used to gain weight, improve skin, hair and nails.

"Eco-Mon" is also produced with succinic acid. This is a more enriched form of the drug.

During the reception, there is a significant activation of the working capacity of the brain, which leads to an improvement in the functioning of the heart and blood vessels, and the liver.

It also has a beneficial effect on digestion, improves metabolism, appetite, cleanses the body of harmful substances.

The cost of the drug in pharmacies ranges from 130 rubles to 180.

Nagipol 100

This remedy is intended for the younger generation. This is due to the fact that the drug relieves the rash and depression, and these conditions are most common in young people.

After full acceptance brewer's yeast will improve the quality of the skin, the face will become clean, immunity and endurance to mental and physical stress will increase. In addition, the body will leave harmful substances, digestion is normalized and appetite improves.

The cost of the drug "Nagipol 100" in pharmacies ranges from 130 rubles to 190 rubles.

With selenium

In addition to weight gain, they perform the functions of improving the condition of the skin, hair and nails.

With an insufficient amount of selenium in the body, increased hair loss is observed, the nails become brittle and begin to exfoliate, the quality of the skin deteriorates much, various inflammations can occur on it.

Therefore, sometimes for prevention, you can use brewer's yeast with selenium.

The cost of the drug is low, in pharmacies, on average, one jar costs 140 rubles.

"Evisent"

This biological additive great for people with poor skin quality, with brittle nails and hair. The drug helps to get rid of acne, acne, restores the quality of nails, prevents increased hair loss and brittleness.

In addition, the skin becomes smooth, elastic, the hair acquires splendor and density. In addition, the drug "Evisent" has beneficial effect on digestion, improves metabolism, increases appetite and cleanses the body of harmful substances.

The average cost per package of the supplement is from 120 to 200 rubles.

How to take supplements for weight gain: instructions

Before you start taking yeast to increase body weight, you need to undergo an examination. During the examination, it is necessary to pass all kinds of tests, according to which doctors can determine the presence of diseases that lead to metabolic disorders.

It is worth remembering that the uncontrolled use of brewer's yeast can cause the activation of dominant diseases, for example, cancerous pathologies.

The drug should be taken in accordance with the instructions. For almost all types of yeast, the instructions for taking are the same:

Every day you should drink at least 100 grams of the drug, these are 2-3 tablets;
It is necessary to drink 1 tablet three times a day. You need to drink them before meals;
It is not recommended to increase the dosage on your own;
The course of admission is from two weeks to two months;
After that, you need to take a break for 2-3 months;
If after full course taking the supplement, the weight will begin to increase, then after a break, you can drink the remedy again within a month in the same dosage - 100 grams per day;
At severe cases the dosage can be increased by 1.5-2 times, but first you need to consult a doctor.

What should be the food during this period

During the period of taking brewer's yeast to increase weight, you need to properly build your menu. To do this, use the following recommendations:

Be sure to control the quality and quantity of products so that obesity does not subsequently occur;
Because salty, fatty, sweet food leads to the accumulation of fat, it should be consumed in small quantities;
You need to eat 4-5 times a day, but no more. There should be no overeating;
Breakfast should be rich and nutritious. Morning meal should provide the body with a charge and energy for the whole day;
In addition, in order for body weight to increase in all places, it is imperative to exercise exercise for all muscles of the body;
Stop taking brewer's yeast for weight gain when the body weight gained is 70% of the desired weight.

Recipes for drinks that will definitely get you better!

Cooking with pressed yeast

What will be required:

50 grams of pressed yeast in briquettes;
Slice rye bread for 15 grams;
300 ml of drinking water.

How to do:

Bread should be cut into small squares in the form of crackers;
We spread the slices of bread on a baking sheet and put them in the oven to dry. Dry them to a ruddy color;
We heat the water to a boil;
Pour crackers with boiling water and leave to infuse at room temperature for 3 hours;
Next, filter the mixture;
Pour the yeast with the resulting strained mixture and put on fire;
We heat everything up to 70 degrees, remove from the gas and cool;
We clean in heat for 7-8 hours. After that, the drink can be drunk with honey or sugar.

With lemon

What will be needed:

Rye bread - 200 grams;
200 grams of brewer's yeast;
50 grams of lemon peel;
Water - 1.5 liters.

Cut a piece of bread into squares and dry in the oven;
Next, pour crackers with boiling water and insist 3 hours;
After that, warm up the solution again, add yeast and grated lemon zest there;
We put the resulting mixture in a warm place for 7-8 hours;
The finished drink should be drunk before each meal for half a glass.

Contraindications and side effects

You should not use brewer's yeast for the following indications:

The emergence of individual intolerance;
Condition of optic nerve atrophy;
The presence of candidal dysbacteriosis;
Serious pathologies of the kidneys;
The period of pregnancy and lactation.

Among side effects the following states are noted:

Hives;
Itching and irritation;
gastrointestinal disorders, diarrhea;
bloating;
swelling;
Diathesis.

How to use brewer's yeast for weight gain

Question excess weight worries great amount people on earth. And the more far-fetched and insignificant problem it seems to them is the need for someone to gain this weight. It would seem that it is difficult - eat what you want, as much as you want and when you want - and you will be happy. However, people who are faced with the issue of weight gain are by no means so categorical. And this problem is not easier for them, and often more difficult than losing weight.

Often, the problems of normalizing weight are caused by some changes in the functioning of the thyroid gland, diseases of the gastrointestinal tract, etc. Often, excessive thinness is due to the presence in the body increased amount a substance such as cortisol. They just say about such people: “he eats everything in a row - and does not get fat.” In such cases, it is even desirable medical examination, to install exact reason and determine the need for treatment.

Among various ways weight gain brewer's yeast for weight gain is very popular. This "popular" opinion is confirmed and scientific research. So, in brewer's yeast, a detailed study revealed various macro- and microelements, a significant amount of amino acids, a complex of vitamins, which, when ingested, help normalize digestion, improve appetite and liver function.

Yeasts are actively involved in metabolic processes organism, and also provide positive impact on the digestive system. Yeast affects reproduction beneficial bacteria in the intestines, which automatically increases a person's appetite. The person begins to use more products, the body receives more calories, which ultimately leads to an increase in body weight.

Approximately half of the composition of brewer's yeast is occupied by easily digestible proteins. As you know, this is the main material from which new tissues, muscles and bones are built. In addition, some of the seventeen amino acids present in this product help to accelerate the breakdown of substances from food and absorption. useful elements into the body, which contributes to the rapid increase in body weight.

Of course, the proteins that enter the body with brewer's yeast are not enough to create bone and muscle tissues, but in total mass amino acids and vitamins create a very favorable environment for easy assimilation of protein compounds coming from other foods.

How does muscle mass increase?

At normal functioning Gastrointestinal tract and the absence of discomfort in the intestines, a person satisfies his appetite without unnecessary restrictions. A varied four meals a day and adherence to the regime will allow you to gain over time required weight. However, salt, sugar and fatty foods if not completely eliminated from the diet, then reduce their consumption to a minimum. If you need to gain body weight by more than 10 kg, you need to take brewer's yeast to gain weight for at least a month.

In the case when, while taking yeast, a person leads active image life, certain physical activities are performed, - there is a set of muscle mass. If you do not allow the body to move, then taking this product will only lead to the formation of an additional fat layer, which in the future may threaten additional problems with health.

How should I take brewer's yeast for weight gain?

Pharmacies sell brewer's yeast in tablets, the intake of which is scheduled for three sessions during the day. You can prepare a valuable remedy for increasing muscle mass based on this product yourself.

However, it must be understood that the resulting composition has nothing to do with. This drink, beloved by many, despite the similarity of names, does not contain brewer's yeast. They completely disappear from the workpiece during the sterilization and filtration process.

Recipes for the correct use of brewer's yeast for weight gain

Rusks of black bread, in the amount of 15g (dried on their own), 300 ml are poured boiled water 1000, and infused for 3 hours. After that, it is necessary to add 45 g of brewer's yeast to the workpiece and strain. The resulting infusion is sent to the stove, brought to a boil and allowed to cool. Brewer's yeast is again included in the work - they need to be added only 5g, after which the mixture is placed in a warm place for a period of up to 8 hours. Finished product use ½ cup before meals for 30 minutes up to 6 times a day.
For kids. In one container grind brewer's yeast together with sugar (10g each). The blank is poured with 250 g of boiled water at a comfortable temperature. Let the liquid brew for an hour and can be taken orally. The resulting volume of liquid is divided into two doses, and during the day it is given to the child 30 minutes before the main meal.

Using Brewer's Yeast to Gain Weight Pretty Soon visible results. And excellent " side effect» will be blooming appearance and smooth operation internal systems and organs.
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Svetlana Frantseva "How to use brewer's yeast for weight gain" especially for the Eco-life website.
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