Can apricots be given to nursing mothers? Ideal use case. Do newborns need apricots

Apricots have been used as food for thousands of years. This juicy and nutritious fruit has a mass, not to mention the fact that its dense pulp perfectly satisfies the feeling of hunger. In addition to everything else, it is also very tasty.

During the ripening period of these fruits, many try to eat them for the whole next year, and therefore a logical question arises as to whether, for example, apricots can be given to nursing women? The nutrition of those who are breastfeeding can sometimes outperform many diets in terms of severity, but sometimes you really want to eat something tasty, and especially if it is tasty - a seasonal fruit.

Is it possible for a nursing mother to have apricots? Fruits are a valuable source of vitamins, organic acids and sugars that provide good nutrition person. Without their use, the body will not be able to provide normal work. But due to the fact that many fruits can cause allergies, their use during lactation should be very careful and moderate. So, for example, apples or cherry plums are generally completely banned, since they can provoke them when they get into his body with mother's milk. The question of whether apricots can be given to a nursing mother is rarely asked, since this fruit is rarely a source of an allergic reaction in the body. And his beneficial features largely outweigh the risk of developing diathesis.

Along with kiwi, currants, cherries and apples, you can feed apricots in small quantities. It is advisable to consume them thoroughly washed to reduce the risk of infection. intestinal infection one of the major diseases summer period. In addition, it is better to give preference to local varieties, rather than brought from afar, since such fruits are often processed chemicals for greater safety.

When deciding whether it is possible for a nursing mother to have apricots, remember that it is best not to rush at early fruits, as they may turn out to be unripe, brought from afar, treated with any growth hormones, and this even applies to trees such as apricots. It is better to wait for fruits from local garden plots to appear on the markets or in stores.

If allergies are common in your family, or if by nature many of the family members have enough weak stomach, the question of whether it is possible for a nursing mother to apricots is better to postpone until the baby reaches at least three months of age. These features of the body are inherited, and even harmless fruits can provoke completely small child an allergic reaction or serious problems with stomach. After three months, when the baby begins to gradually introduce complementary foods and he becomes less dependent on mother's milk, you can try to eat a couple of apricots. But if specifically your child will be uncomfortable after this, it is better not to consume these fruits in the future until you completely transfer the baby to complementary foods.

Breastfeeding a baby often forces a young mother to give up her once-favorite foods, as they can harm the baby and provoke allergic reactions in him. However, this does not mean at all that women should be excluded from the diet. most famous dishes.

On the contrary, the daily should be correct, full and varied. In particular, its menu must certainly include fresh fruits and vegetables that are natural source huge amount vitamins and minerals. In this article we will tell you whether it is possible to eat apricots with breastfeeding, or it is better to refuse this tasty and juicy delicacy for a while.

The benefits and harms of apricots during breastfeeding

Of course, ripe and ripe apricots are useful for all children and adults, including lactating women. They are incredibly nutritious, and their beneficial trace elements can have the following beneficial actions on the human body:

• potassium - normalizes the work of the heart muscle and helps to strengthen nervous system;
• phosphorus and magnesium - activate the brain;
• iodine and iron - support the work thyroid gland and prevent the occurrence of diseases associated with its improper functioning.

In addition, these small fruits contain a large number of vitamins, such as A, C, PP, B1 and B2, many pectins and natural acids. All these components are directly involved in ensuring the vital activity of the body and help internal organs cope with the tasks assigned to them by nature.

Is it possible to eat apricots while breastfeeding?

During the period of breastfeeding a baby, one should not refuse such a useful and unique fruit. Meanwhile, there is no need to overload the tiny organism, since this product can provoke intestinal colic or intense cramping pains in a stomach.

To prevent this from happening, you should not eat apricots while breastfeeding in the first month. You should wait for the crumbs to complete 2-3 months, and only after that try to introduce this into your diet. delicious fruit, starting with half a small fruit. If the baby does not have any adverse reaction as a result, the number of apricots in the diet of a nursing mother can be gradually increased to 3-4 pieces per day.

It is possible to consume these fruits while breastfeeding only in a ripe form and only on condition that no chemicals were used during the entire period of their cultivation. That is why young mothers can enjoy the fruits of an apricot tree only for a few months, and the rest of the time they are forced to give up tasty and healthy fruits.

Meanwhile, if desired, apricot compote can be prepared during the season, which can be drunk while breastfeeding throughout the year. To do this, you must use the following sequence of actions:

Cooked can be drunk throughout the year, diluted with clean water if necessary.

With the birth of a child, a lot of trouble falls on a woman, sometimes quite unexpected. It would seem that the waiting period, accompanied by fairly strict restrictions, is over. You can relax and finally allow yourself your favorite delicacies, which you had to forget about for a long nine months. But it was not there. As it soon turns out, it is categorically impossible to forget about the diet of a young mother.

What diet should be followed while breastfeeding? Is it possible for a nursing mother to have apricots and peaches, sausage, cheese, smoked meats? Will the cup drunk by the mother affect the health of the baby strong coffee? The answers to all these questions are trying to find a woman who recently gave birth to a child and firmly decided to provide him with the most the best food- with your milk.

Is it possible for a nursing mother to have apricots?

And also cherries, plums, watermelon and many others useful berries and fruits? Most women are at a loss. On the one hand, you really want to taste fresh fruits, because their season is so short. It would seem that fresh strawberries have just appeared, as the time for plums and grapes is already coming. And you have to forget about fresh red berries until next spring.

On the other hand, it is not clear how the consumption of fruits by a nursing mother will affect the well-being of her child. I don’t really want to, having eaten fresh plums, listen to the many hours of the “concert” of the baby, who had colic from these very plums. After all, now everything eaten by mom is divided into two.

As you know, apricots are rich in potassium, magnesium, iron. They contain many vitamins and useful substances. The body of a woman, exhausted by pregnancy, childbirth and lactation, is downright crying out for reinforcements. But what about the child? It's too early for him to eat apricots.

If you cannot calmly pass by these fruits, then you really need them. Our body is very wise, and listening to its signals means keeping yourself healthy. But since you are also a mother infant, then you should think about it too. Eat a few apricots and watch your baby's reaction after breastfeeding. If everything is in order with the child, then the answer to the question “can a nursing mother have apricots?” positive. Keep eating them. True, a small clarification should be made here. A few apricots are one, two, maximum three things, not half a bucket.

If, a few hours after you ate an apricot, your baby started screaming or his stomach was upset, then the answer to the question “can a nursing mother have apricots?” will be unambiguously negative. In this case, it is worth considering an alternative. The same goes for peaches. It is not forbidden to eat them if everything is fine with the baby's tummy.

Raw apricots are not allowed. What about boiled ones?

Some women decide that since fresh apricots are now contraindicated, maybe they should try eating apricots in the form of compote. Unfortunately, the answer to the question “is it possible for a nursing mother to compote apricots?” With big share probability will be negative.

As you know, these fruits contain a lot of fiber, which has strong impact on the peristalsis of the stomach. An attack of colic in a child after an apricot compote drunk by a nursing mother is quite likely. Especially if the mother not only drank the drink, but also ate fruit from it. True, this applies only to children under the age of 5-6 months. An older child may severe diarrhea. If you really want compote, then drink it without fruits, and no more than half a glass. Apricots from compote are not needed yet.

Should you eat apricot jam?

The same can be said about jam. Women who doubt whether a nursing mother can make apricot jam should think about how the delicacy she ate may affect the condition of her child. All the restrictions associated with the use of sweet jam from these fruits by a breastfeeding woman come from their ability to affect digestion and bowel function.

If a child often suffers from increased gas formation and indigestion, then it is undesirable to include apricot jam in the mother's diet. If the baby often has constipation, then this delicacy is possible and even necessary.

How to eat apricot jam for a nursing mother

Breastfeeding (especially initial stage) is the period of many restrictions and it is enough strict diet. This is related to the fact that digestive tract the child has not yet mastered the new conditions for him and often fails. Bloating in a baby, an attack of colic and increased gas formation- this is just evidence of a gradual adaptation to life outside the womb.

It is highly undesirable to introduce apricot jam into the diet of a nursing mother until the baby reaches three, and even better - four months. Try to eat quite a bit (two or three spoons) of a sweet product and watch the baby's reaction after breastfeeding.

Practice moderation

If during the day there are no troubles with the baby, then gradually add apricot jam to your diet. But there is no need to be zealous about it. Highly sweet food When breastfeeding, you need to eat in fairly moderate amounts.

Jam, like compote, use only home cooking. Buying these products industrial production, you run the risk of purchasing a set of preservatives, dyes and flavors. Natural fruits in store jams, compotes and juices are contained in a minimal amount. Alternatively, you can try drinking juices specifically designed for baby food.

Can a nursing mother eat cherries and apricots?

Oddly enough, but you can hear such questions. You are unlikely to succeed in eating cherries at the same time as an apricot. These fruits ripen different time. At the time of the appearance of the apricot, the cherry leaves completely. With the question "can a nursing mother eat apricots?" we've already figured it out. Let's talk about cherries now.

Can a nursing mother eat cherries

Cherries can be attributed to those few fruits that almost never cause allergies. Stomach problems after eating these fruits also usually do not occur. So if you really want fresh berries, then you should not deny yourself the pleasure of eating them.

Cherries contain calcium, iron, manganese, magnesium, iodine. All these trace elements are extremely useful for both mother and baby. In addition, these berries contain vitamins of group B, vitamins C, PP, E. There is also a lot of fiber in them. Unlike apricots, cherries do not cause stomach upset. However, as with other fruits, a nursing mother should start eating these berries with caution.

Eat a few berries and watch your child's reaction. If none side effects not observed, then you can increase portions. But still, you should not eat kilograms of cherries. By at least as long as your baby is exclusively breastfed.

Which cherry is best?

It is best to eat yellow cherries. When eating red fruits, there is a risk of allergic reactions The child has. It is highly undesirable to eat cherries from trees growing along highways. In this case, in addition to useful trace elements, your body will be “enriched” with heavy metals and carcinogens.

Plums, apricots and other fruits

Plums lower the level of acidity and, due to the large amount of iron they contain, prevent the development of anemia. In addition, the use of plums (fresh or dried) helps to cope with constipation, which quite often annoys women who have recently given birth. Therefore, a nursing mother definitely needs plums. True, as is the case with other fruits, they should not be introduced into your diet immediately.

Start eating plums when your baby is at least a month old. Eat one plum in the morning and one in the evening. If your baby has taken the innovation in your diet well, then gradually increase the amount of fruit eaten per day.

Dried fruits for breastfeeding mothers

In the autumn winter period when fresh fruits on the table are very rare, doctors recommend replacing them with dried ones. If you do not know if plums and apricots in the form of dried fruits are possible for a nursing mother, consult a pediatrician. When buying dried treats, you should pay attention to product quality. On sale you can find smoked prunes. In no case should you buy it, since the fragrant smell of smoke is obtained due to a special chemical processing of the fruit.

The same can be said about overly bright, having an attractive appearance dried fruits. Most likely, their "beautiful appearance" is the result of the action of preservatives and dyes.

Dried apricots are a very valuable product that helps a nursing mother make up for the lack of important vitamins and micronutrients. However, you need to take a closer look at the question of whether these dried fruits can be eaten during lactation.

Beneficial features

Despite the fact that the amount of vitamins in dried fruit is less than in fresh apricot, it is rich in various trace elements that are very necessary for nursing mothers. This valuable product contains:

• calcium, which strengthens bones, teeth, nails and hair;
• phosphorus, useful for the kidneys, nervous system, as well as the formation of bone tissue;
• iron, which is responsible for the level of hemoglobin in the blood;
• magnesium, which affects the production of new body cells;
• fructose and glucose, which give sweetness to the fruit;
• vitamin A, which improves vision, the condition of hair, skin and strengthens the immune system;
• vitamin C, which promotes the absorption of iron;
• B vitamins that normalize metabolism and give energy to the body;
• vitamin E, which is an immunomodulator and antioxidant;
• nicotinic acid, which regulates blood circulation and the functioning of the thyroid gland.

Dried apricots during breastfeeding is one of the main sources of such an important substance as potassium. He helps:

• normalize the work of the heart;
• withdraw excess liquid from the body;
• normalize blood pressure;
• improve the functioning of the nervous system;
• remove excess sodium from the body;
• maintain muscle tone.

Dried apricots are higher in calories than fresh ones. However, these calories are healthy and easy to digest. Dried fruits also have a positive effect on bowel function due to the presence of dietary fiber.

During pregnancy and lactation, you can drink compote from dried apricots. It will also help to cope with the load on the body of a woman. Therefore, this product will not only be a delicious treat, but also very effective tool in the restoration of the body of a nursing mother after childbirth.

Since young mothers are not recommended to eat imported fruits, and in winter it is difficult to find fresh berries and fruits that will make up for the lack of vitamins in the body, women are advised to eat dried fruits rich in useful properties. Dried apricots are a fairly popular product that can be added to various dishes, thereby providing yourself with all the necessary trace elements.

Dried apricots during lactation - what is important to pay attention to

There are cases when it is better for a nursing mother not to use dried apricots:

• under reduced pressure, these dried fruits are not recommended. It is permissible to eat up to 50 grams of dried apricots at a time;
• if a young mother is allergic to flowering, as well as eating peaches or apricots. This predisposition can be inherited by the newborn. With mother's milk, allergens can enter his body, which will cause discomfort;
• in the first 3 months after childbirth, only dried apricots that have passed heat treatment. At this time, the child's bowel function has not yet fully normalized. And a large amount of dried apricots eaten by mom can cause gas, colic, or bloating. During this period, you can drink a decoction of dried apricots. You can also eat boiled dried apricots.

Contraindications

Dried apricots have a number of contraindications. These include:

• allergic reaction;
• diarrhea;
• product intolerance;
• diabetes;
• bloating.

In the absence of these symptoms, dried apricots can and should even be eaten. It helps to restore strength, cope with constipation and boost immunity. And her valuable properties preserved in both raw and thermally processed dried fruits.

How to choose dried fruits?

When buying dried apricots, a nursing mother needs to pay attention to her appearance. So, if dried fruits have beautiful view, without visible damage, then it is better not to take them. During the drying of such dried apricots, harmful chemicals are used. Sulfuric anhydride is the smoke that is produced when sulfur is burned. First, fresh fruits are fumigated with them, and then they are dried. Thanks to this smoke, dried fruits retain their beautiful, shiny look. To get rid of the remnants of sulfuric anhydride, you need to rinse the dried apricots and soak in boiling water for fifteen minutes.

But gray, inconspicuous dried apricots mean natural process drying. The taste of such organic dried apricots is pronounced. It is dense and drier than that which has been treated with chemicals.

Recipes for a nursing mother

Dried apricots can be eaten as an independent product, as well as in combination with other dried fruits. You can grind together prunes, raisins and dried apricots and add walnuts. Chopped foods should be mixed with honey and eat one spoonful several times a day.

Compote

To get all the beneficial properties that dried fruits have, you can cook a delicious compote. It can be given even to children from 10 months of age.

To prepare compote you need to take:

• 1 glass of dried apricots;
• 1 glass of prunes;
• 1 glass of raisins;
• 3 liters of water;
• honey to taste.

Cooking:

1. Rinse all dried fruits and soak for 15 minutes in water.
2. Heat water in a saucepan and add the squeezed dried fruits to it.
3. Boil compote for half an hour.
4. Strain compote through a sieve or cheesecloth.
5. Cool down.
6. Add honey to taste.
7. Pour into jars and close the lid.
8. Let it brew for one hour.

Compote is ready!

With HW such delicious drink from dried fruits will be very useful. In addition, it is so safe that it can be given to young children, especially those suffering from constipation.

Cheesecakes with dried apricots

A nursing mother can treat herself to cheesecakes with dried apricots.
To prepare them, you need to take:

• 500 grams of cottage cheese;
• 2 eggs;
• 1 apple;
• 50 grams of dried apricots;
• 100 grams of sour cream.

Cooking:

1. Grind cottage cheese with a fork or using a blender.
2. Add an egg.
3. Peel the apple. Grate on a coarse grater and add to the curd.
4. Finely chop dried fruits and add to other products.
5. Stir the resulting mixture until smooth.
6. Shape into small balls and dip in egg batter. Shape into a patty and place on a baking sheet lined with parchment paper.
7. Bake in the oven for 20 minutes at 200 degrees. When a golden crust appears, the cheesecakes can be removed.
8. Serve with sour cream.

Such tasty dish sure to appeal to women who are limited in sweets during breastfeeding. And the products that are part of cheesecakes will only benefit a nursing mother and her baby.

Pregnancy and childbirth are a huge burden on the body of a woman who has yet to feed breast milk your baby. After such severe stress organs and systems require biologically significant elements and active substances to fully recover. One of the assistants in this delicate matter is dried apricot halves, also called dried apricots.

However, what is good for the mother's body can be bad for the baby. This type of dried fruit is a heavy product, and therefore you need to include it in your daily diet carefully and in certain period time.

Features of dried apricot

The origin of apricot trees has not been clarified so far. There are different assumptions about the first cultivation of this fruit-bearing plant, but a reliable fact: in Russia, apricot began to spread in the 17th century. The fruits are consumed fresh, dried, and even the bones have found application in pharmacology. Currently, apricots are specially grown for the subsequent production of dried fruits in the Far East, the North Caucasus and the Crimea.

There are four types of dried apricot fruits in total.

• Dried apricots are apricots cut in half. The bones have been removed from them.
• Dried apricots- these are the fruits of small-grade apricot trees, the stones are not removed from them. Apricots are often used to make a dessert drink.
• Kaisa- these are whole fruits, from which the bones are removed by taking them out through the places of attachment of the stem organ.
• Ashtak- These are whole fruits without a stone. The kernels are extracted from them and then put back in.

The most common option is dried apricots, which can be eaten instead of fresh fruit in winter time year and between seasons. Of course, in processed fruits there is already less organic compounds, but much more biologically significant trace elements, which is very useful for a nursing mother.

Composition and useful qualities

Chemical composition dried apricots is rich and varied:

• trace elements: Ca, P, Fe, Mg, K;
• organic compounds: retinol, vitamin C, tocopherol, thiamine, riboflavin and nicotinic acid;
• alimentary fiber;
• sugar: cane, fruit and grape;
• organic acids: oxysuccinic and dioxysuccinic.

A woman's caution in choosing products during lactation is justified, because everything that enters her body to some extent passes into the composition of milk and, accordingly, is transmitted to the child. Often, the well-being of the baby depends on this factor.

Dried apricots can be a great alternative to store-bought sweets. She will help you deal with postpartum depression, bad mood and has many useful properties. Even doctors note its benefits for the body of a young mother and are advised to include it in the daily diet.

In general, the following properties are distinguished by the product on a woman:

• organizes activities of cardio-vascular system and gastrointestinal tract;
• improves blood filtration by the kidneys, due to which excess fluid is removed from the body and swelling is removed;
• lowers blood pressure;
• helps to strengthen the central nervous system and nerve conduction;
• promotes excretion from the body bad cholesterol, prevents the development of atherosclerosis and strengthens the walls of blood vessels;
• stabilizes the iron content in the blood, helps fight iron deficiency anemia and anemia;
• improves appearance skin, nail plates and hair, strengthens hair follicles, gives hair shine and silkiness;
• effectively fights constipation and also prevents them thanks to the dietary fiber and sugars that make up the dried fruit;
• promotes tissue regeneration, helps to reduce the severity of stretch marks after pregnancy;
• cleanses the body of toxins and toxic substances, resulting in milk to the baby comes with the minimum amount harmful substances.

Possible harm

Dried fruits, despite all the above useful properties, should be used with caution when breastfeeding. Diversity biologically important elements Under certain circumstances, it can do more harm than good.

• In the first month of a newborn's life, his digestive system is immature and unable to absorb heavy components from milk. There are a lot of these components in dried apricots, so during this period with HB, you need to limit yourself to compote or tincture.
• A high concentration of dietary fiber, which is much greater than in fresh fruits, leads to the fact that the baby has an upset stool, increased gas formation and colic.
• because of hypotensive action women with low baseline blood pressure it is important to strictly limit dried fruits to 60 grams per day.
• If the mother had an individual response to apricot juice, to orange foods, then dried apricots during breastfeeding are strictly contraindicated.

Thus, we can distinguish a number of conditions in which it is better to refuse dried fruits:

• response allergic reaction;
• diarrhea;
• diseases of the gastrointestinal tract during an exacerbation;
• diabetes mellitus of any type and etiology;
• being overweight or being obese.

Rules of use

Based on all the restrictions and contraindications, dried apricots should be introduced into the diet, following certain rules. Doctors recommend starting to eat dried fruit already during the period of bearing a child. One hundred grams per day will be enough to improve the digestion process and cope with puffiness.

However, after giving birth, you should adhere to some plan for the use of the product.

• Up to three months of age all orange-colored dried fruits are wiser to use in the form of dessert drinks or tinctures. Such processing of dried fruit will prevent the development of flatulence in the baby, but retain all the useful elements.
• Upon reaching three months of age mom is allowed to add dried fruit to dishes. Dried apricots should be introduced into the diet gradually. On the first day, it is allowed to eat a couple of things, and after feeding, you should carefully monitor the condition of the child. If it is revealed adverse reaction in infants, it is better to postpone the introduction of the product for a month and then try again.

In any case, it will not be superfluous to go to an allergist and conduct allergy tests to rule out allergies.

Quality product selection

In order to get maximum benefit both from the fruits themselves and from dishes with them, it is important to choose and buy only high-quality dried apricots. In the markets and grocery stores you can find bright, glossy and beautiful dried apricots, which just begs to be handed. But everything is not so simple here: this glossiness is achieved through the use of sulfur dioxide. The substance itself is used to destroy pathogens, but it is harmful to the child. Good and healthy dried fruits differ in unpresentable appearance:

• orange peel with a yellow or brown tint;
• fruits are medium-sized, round;
• the texture is dense, dry and harsh to the touch;
• tasting sweet and with a pleasant aroma.

After purchase, they must be thoroughly rinsed under warm running water, and then pour boiling water for 20 minutes. It will help destroy everything harmful microorganisms and chemistry, if used.

Healthy Recipes

Dried apricot is perfect and enriches the taste of salads, cereals, meat dishes. There is an opinion that in this case, not only the dishes become tastier and more aromatic, but also the milk acquires an unusual taste.

dessert drink

Step by step recipe:

• thoroughly wash the dried fruits and soak for 20 minutes;
• pour water into a container and bring to a boil, then throw dried fruits into it;
• brew a drink for half an hour;
• after we pass the liquid through gauze and let the drink cool;
• add honey or sugar, pour into jars and cork;
• insist drink for an hour.

The drink is well suited not only for mothers, but also for small children. It can also be given with complementary foods.

Cheesecakes with dried apricots

To prepare delicious cheesecakes, you will need the following ingredients:

• 500 grams of cottage cheese;
• a couple of eggs;
• one apple;
• 50 grams of dried fruits;
• 150 grams of sour cream.

Step by step recipe:

• grind the cottage cheese with a fork or in a blender;
• break one egg into the mass;
• we wash the apple well, peel it and chop it with a grater;
• mix the grated apple with the total mass;
• dried fruits are also thoroughly washed under running water and chopped, poured into the mass;
• mix the curd composition thoroughly and sculpt balls from it;
• Beat the second egg and roll the balls in it;
• after we form cakes from the balls and put them on a baking sheet;
• cheesecakes are baked until crispy at a temperature of 200 degrees, and then served with sour cream.

Breastfeeding includes certain restrictions on the choice of products, including a ban on store-bought sweets. Therefore, such a dish will not only be tasty and will surely please mommy, but will also have the most beneficial effect.

For information on what fruits a nursing mother can have, see the next video.