What is the danger of increased levels and lack of estrogen in women? The female hormone estrogen in food and tablets. The norm of estrogen and testosterone in the female body. Estrogens - female hormones, deficiency symptoms Symptoms of a lack of hormones in women

How to determine which hormone is lacking in the body? The most accurate answer can be obtained by passing a blood test for hormones. But there are still indirect factors that can tell you which hormone deficiency your body is experiencing at the moment. Very often it is not easy to get rid of the hated kilograms, despite the efforts made. But the fact is that it is not enough to revise your diet, it needs to be rebuilt to suit your hormonal type. Then not only will the weight get off the ground, but the normalization of the hormonal background will have a positive effect on the body as a whole, which will lead to balance and peace of mind.

There are 4 important hormones: adrenaline, choline, serotonin, thyroxine. In a normal measured life, their imbalance is practically not noticeable. But as a result of the stresses in which a modern person finds himself, he becomes obvious, eating behavior changes. Some of us begin to nervously absorb everything that comes to hand, while others do not get a piece in the throat.

At such moments in life, you need to change your diet, focusing on foods that are right for your hormonal type. Then you can restore the lost balance and at the same time make up for the deficiency of the missing hormone, thereby avoiding weight fluctuations.

How to determine your hormonal type? How to understand which hormone is lacking in the body? Tips will help Your I zest .

First type. Adrenalin

Distinctive features

As a rule, this type is typical for owls, who cannot wake up in the morning without a cup of invigorating, aromatic coffee.
During periods of unrest and stress, you constantly need to chew something, and often you prefer salty to sweet.
You have an increased sweating .
It is difficult for you to concentrate on anything at such moments.

If you recognize yourself in the described type, then you do not have enough adrenaline.

What to do

Second type. CholineOn a note: good sources of tyrosine are: nuts (peanuts) and beans.

Distinctive features

You always have a to-do list with you, otherwise you will forget and miss something.
You are easily thrown off balance, even small experiences make you nervous and anxious.
Sometimes it is accompanied by constipation, tinnitus.

If you are this type, then you need to replenish the body with choline, a hormone that is responsible for mood and memory.

What to do

Third type. Serotonin

Distinctive features

In a state of stress, you can skip breakfast and lunch, and only remember in the evening that you didn’t eat anything during the whole working day.
In the evening, due to a full stomach, sleep does not come to you for a long time.
You are often tormented by insomnia, a feeling of anxiety does not leave.

If you recognize yourself and want to understand what hormone your body lacks, our answer is serotonin.

What to do

Fourth type. thyroxine

Distinctive features

You began to notice that your hair falls out and split ends, your skin is prone to dryness.
Plus, you often have problems with digestion, there are irregular stools.
It happens that the legs swell due to fluid retention in the body.
You get tired quickly, you freeze all the time.

These are signs of a lack of thyroxine in the body, an important hormone. thyroid gland s, which is responsible for the metabolism in the body.

What to do

On a note. Serotonin is found in nuts (especially walnuts and almonds are rich in them), and iodine in seafood (perch, cod, hake). Zinc is found in beef, lamb, veal, oysters, crab, chocolate, and peanuts.

In addition to a balanced diet, physical education and sports will help you tame your hormones. After all, it is the movement that helps to relieve stress and tension, improves mood. Choose your favorite sport for practicing, only in this case, you will do it with pleasure and get the best result.

... The hormone that makes a woman out of a woman is estrogen. How to recognize the lack of estrogen, what the excess affects, and how such hormonal disorders can be cured...

Hello dear readers and readers. Svetlana Morozova is with you. Today we have a fundamentally important topic: estrogen. Let's get started...

Friends, read the article below, there will be a lot of interesting things in it! And those who want to: restore their health, remove chronic ailments, start eating themselves properly and much more, starting today, go to this one and get FREE video tutorials from which you will learn:
Cause of infertility in modern, married couples.
How to feed a child?
How does a piece of meat become our flesh?
Why do you need protein?
Causes of cancer cells.
Why is cholesterol necessary?
Causes of sclerosis.
Is there an ideal protein for humans?
Is vegetarianism allowed?

Lack of estrogen: manifestations

Estrogen is a purely female hormone. In all senses. He begins his "woman-forming" work in childhood during puberty. It is thanks to estrogen that everything that should be rounded is rounded in girls, the voice becomes soft and gentle, children's jumping and spontaneity are replaced by femininity, softness of character. And most importantly, the ability to bear children appears.

If this hormone is not enough, various symptoms appear:

Weakness, lethargy, fatigue, decreased performance, forgetfulness, absent-mindedness, decreased sexual desire.
Mood swings. Women's emotionality in general directly depends on the hormonal background. A minute ago, the lady smiled sweetly, but she already clenched her fists and splashes with saliva. Faced with a bitch and a hysteric? Become one yourself? If it's a one-time thing, still all right, it's impossible to be nice forever. And if it constantly “covers” like this, up to, then the hormonal background is disturbed, this is 99%.

Here, by the way, is an interdependent relationship. Sometimes just psychosomatics responsible for the lack of estrogen

External changes. Insufficient estrogen synthesis affects the body : the chest sags, it is deposited faster at the waist. The skin loses elasticity, becomes dry, wrinkles appear early. Hair becomes dull and thin.
Lack of calcium. Estrogen is involved in the normal absorption of calcium by the bones. If it is not enough, caries develops, posture is disturbed.
menstrual disorders cycle. It manifests itself , starting with the irregularity and soreness of menstruation to their complete absence for even six months. Hence the inability to get pregnant, infertility.
Early climax. Even in young women, reduced hormones resemble the symptoms of deficiency in menopause : arterial jumps, hot flashes, night sweats, palpitations,.
Genitourinary disorders: infections, cystitis, vaginal dryness, pain during intercourse, uterine diseases: fibroids, endometriosis, endometritis - temperature in the rectum (basal) rises.
and an abundance of moles - also here.

Lack of estrogen in pregnancy

So, happiness happened. And again estrogen comes into play: it prepares the uterus for the attachment of the placenta, then it is responsible for feeding it and the fetus. He is also responsible for the readiness of the breast for lactation.

There are signs of a lack of estrogen already in early pregnancy:

Strong weakness.
Bad mood, tearfulness, irritability.
Skin problems: pigmentation, stretch marks, skin laxity in problem areas (inner thighs, armpits, buttocks, neck).
Hair begins to fall out, teeth crumble.
There are pains in the lower back, the posture changes quickly.

What does it threaten:

Threat of miscarriage and premature birth;
Placental insufficiency, malnutrition of the fetus;
An increased risk of developing Down syndrome in a baby;
The risk of developing adrenal hypoplasia in the fetus.

As you can see, everything is serious. Therefore, constantly throughout the pregnancy, the expectant mother takes tests, including hormones. And with even a slight deviation from the norm, it is recommended to eat better, take vitamin and mineral complexes for pregnant women, and sometimes hormonal drugs, if the doctor prescribes.

What about excess?

We are so arranged that there should be balance in everything. And too much is just as bad as too little.

Signs of excess are essentially the same as those of deficiency. There is also something:

. This is the main sign. Moreover, all fat accumulates in the lower part: legs, hips, buttocks, lower abdomen;
Frequent hunger;
Increased emotionality;
Increased blood clotting;
Pain not associated with menstruation;
convulsions;
Thyroid disease;
Indigestion, bloating;

During menopause and excess in postmenopausal women appears very rarely, mostly there is an acute deficiency.

Lack of estrogen: normalizing hormones

How to replenish insufficient estrogen levels? In women, treatment usually given as follows:

Food

What foods can make up estrogen level? Those that contain its plant counterparts are phytoestrogens. And this is ours:

Legumes. Record holders for the content of phytoestrogens. Peas, beans, chickpeas and especially lentils.
Olives, olives. In addition to plant estrogens, they contain omega-9 fatty acids.
eggplant, carrots, pumpkin, cabbage.
Apricots, papaya, pomegranate, mango.
Soy.
Nuts, seeds (pumpkin and sunflower), sesame seeds, wheat germ.
Vegetable oils, especially linseed and olive.
Green tea, cocoa and even beer, yes.

Hormonal drugs

They are not always prescribed - if the imbalance is small, you can do without drugs. Moreover, they are taken in different ways: inside, subcutaneously and in candles. Therefore, it is better not to experiment on your own, rely on a doctor.

Gymnastics

Basically, it's yoga. Just there is a relatively young offshoot - hormonal yoga. Her exercises involve areas that improve blood circulation to the glands and relieve stress.

Any sport that brings you pleasure can be considered medicine. Frequent good mood cures many ailments.

Herbs are everyone's favorite folk remedies. But I can't help but remind you of something important. For some reason, many believe that they can be taken at will and the dosage should not be taken into account. I hope you don't.

Because most medicinal herbs have contraindications. In addition, they can be taken only at a certain period of the cycle, otherwise you can not improve the situation, but make it even worse. In any case, it will be better to consult a doctor. Ideally, with a phytotherapist.

What herbs help restore estrogen balance:

Hibiscus (hibiscus);
Nettle;
Plantain;
Aloe;
Sage;
Rowan;
Raspberry leaves;
Fenugreek;
Clover;
Hop;

By the way, all these medicinal plants act not only on women, but also on men. But the mode of reception is different. For example, a course of treatment for women on average lasts three months, and for men - only one.

As they said: only sex and optimism strengthen the body

The main thing is that it was a loved one. The one and only.

Well, like, she told everything. If you have any questions, leave a comment, I'll be happy to answer!

See you soon on my blog!

The full activity of the female reproductive system and the functioning of the body as a whole is determined by estrogens. This group combines three hormones:

estradiol- responsible for the maturation of the egg, ovulation, prepares the uterus for implantation of a fertilized egg,;
estrone- promotes the manifestation of secondary sexual characteristics, is of decisive importance in the proper formation of the uterus;
estriol- is produced, supports the functionality of the placenta and the vital activity of the fetus.

Reasons for deficiency

Estrogens in women produced by the ovaries. In the first half of the menstrual cycle, hormones synthesize follicles, and in the second this function is performed by the corpus luteum. In a small amount, female hormones are produced by the adrenal cortex. During pregnancy, estrogens are synthesized by the placenta. After childbirth, the only source of female hormones is the adrenal cortex..

The ovaries are paired glands in the body that produce female sex hormones.

The synthesis of these hormones in the body begins in adolescence and continues for about 30 years. During this period, their number remains at the same level, provided that the woman is healthy. Estrogen deficiency in childbearing age may be associated with ovarian dysfunction or other pathological disorders that can lower estrogen levels in women:

diseases of the pituitary gland;
a sharp loss of body weight;
excessive physical activity (especially during puberty);
consumption of foods low in fat;
the use of alcoholic beverages, drugs;
smoking;
with neoplasms that disrupt the hormonal background;
heredity;
long-term use of antidepressants;
improper intake of certain drugs aimed at alleviating the premenstrual state.

Menopause is an age-related cause of estrogen deficiency. Its onset is genetically determined and is associated with the cessation of ovarian activity. Menopause occurs in women aged 45 to 55 years.

Symptoms

The consequences of a reduced level of the main female hormones are characteristic external manifestations. The lack of estrogen in women of different ages is expressed differently.

Hormonal imbalance in girls, which have reached adolescence causes delayed puberty. This is manifested in the absence of menstruation, delayed or absent manifestation of secondary sexual characteristics. There is a manifestation of other symptoms: the appearance of a large amount of hair on the body (male type), infertility.

In girls who have reached puberty, symptoms of low levels of female hormones are: amenorrhea, small breasts and uterus, stretch marks on the skin, inability to get pregnant.

Women of childbearing age symptoms of low estrogen levels are: problems with the skin and its derivatives (dry skin, dull hair, brittle nails), mammary glands lose their shape, dryness of the vaginal mucosa, impaired thermoregulation, insomnia, dysbacteriosis, mood swings, bladder infections, pregnancy does not occur .

With a lack of estrogen in women during menopause changes in blood pressure are observed, wrinkles appear, weight gain occurs, fatigue is observed, hot flashes, burning and discomfort in the tissues of the mammary glands occur.

Very dangerous lack of estrogen for pregnant women. Such a pathology can be observed in the first three months of pregnancy and can lead to self-abortion.

Manifestation of symptoms of estrogen deficiency diverse and has an expression at different levels of the vital activity of the female body:

external manifestations;
diseases of the urinary system;
intimacy problems;
psychological disorders;
slowing down metabolic processes;
bowel dysfunction;
neuroendocrine and vegetovascular disorders.

At any age, signs of estrogen deficiency are obvious, a woman can determine them on her own. If symptoms of a hormonal deficiency appear, you should consult a doctor and start treatment in order to reduce negative consequences.

Treatment Methods

The purpose of treatment, if after laboratory tests a low level of estrogen is diagnosed, is determined by the causes of the deficiency and the age of the woman. As the main therapeutic measure, the administration of drugs containing the main female hormones (hormone replacement therapy) is prescribed. Recommendations should be made by a gynecologist and an endocrinologist.

Medicines for hormone therapy contain artificial analogues of hormones. This treatment is effective, but opinions differ regarding its safety. When choosing a drug, it must be taken into account that the lack of estrogen and progesterone often accompanies each other (this must be clarified using a laboratory analysis). In this case, the intake of estrogens must be balanced with progesterone in the appropriate amount, therefore combined preparations are prescribed.

During a certain period, a woman must take medicines that will normalize the hormonal background. The choice of pharmacological forms to compensate for the lack of estrogens is wide. Regular intake of female hormones can be ensured by:

gels (do not cause discomfort, there are no allergic reactions);
patches (convenient for women who work hard and often go on business trips);
oral preparations (easy to use, quickly provide an increase in the amount of female hormones);
vaginal suppositories (practically no side effects);
subcutaneous implants (valid for about six months, dosed release of hormones directly into the blood);
intravenous and intramuscular injections (rapid increase in estrogen levels).

The pros and cons of using any of the options are determined by the individual characteristics of the woman, her preferences. A doctor's consultation is required. Treatment regimens are different for women of different ages.

With the right choice and use of hormonal drugs estrogen deficiency symptoms gradually disappear. In addition to the main action, hormone replacement therapy has advantages:

it is effective in the treatment of strokes, heart attacks, depression, atherosclerosis;
is a good prevention of osteoporosis and other diseases associated with the destruction of the musculoskeletal system;
contributes to the normalization of the functions of the endocrine system;
improves brain activity;
activates collagen synthesis;
improves the functioning of the circulatory system.

The negative consequences of taking drugs containing estrogens include nausea, vomiting, dizziness. If hormonal treatment is incorrectly prescribed, if the regimen is violated, the risk of liver dysfunction, blood clots, and the development of malignant neoplasms in the mammary gland increases.

When deciding how to make up for estrogen deficiency, a woman can use natural sources of female hormones. These include special herbal preparations and some foodstuffs. With serious hormonal disorders, these methods effective only in combination with hormonal therapy.

Estrogen deficiency can occur in women at any age and for various reasons. The main effective treatment for serious disorders is hormone replacement therapy.

Estrogen is a hormone reproduced in the female body from the onset of puberty and then over the next 25-30 years, and all this time the synthesis is approximately the same. In subsequent years, the reproduction of estrogen in the female body gradually slows down.

Without estrogen, the formation of secondary sexual characteristics in women is impossible.

If the production of the hormone goes without disturbance, then the woman looks harmoniously built, there are no rashes or acne on her skin, she has a thin waist and wide hips, and there are no excess fat deposits.

lack of estrogen

Estrogen deficiency can develop if the ovaries that produce it, for some reason, began to synthesize the hormone less than usual. The cause of failure in the ovaries may be a hormonal imbalance (pituitary gland dysfunction) or age-related changes in the body. The lack of estrogens can be either complete or partial (accordingly, the synthesis of the hormone stops completely or partially).

In the female body, ovulation is provided at the genetic level, since with age the ovaries are depleted and stop their function.

If estrogen deficiency occurs before the onset of puberty, then there is an insufficient development of the body, the absence of menstruation. In the case when the deficiency of estrogen hormones develops already at the end of puberty, but before menopause, infertility may develop due to the small size of the uterus and mammary glands.

The manifestation of estrogen deficiency after the age of 45 becomes a sign of the onset of menopause, however, if such symptoms appear earlier, then they indicate a lack of estrogen hormone, and its cause may be hidden even in an effort to lose weight in any way.

For any symptoms indicating changes in the hormonal background, you should immediately contact the doctors to determine the causes and their treatment. This will help prevent the development of a violation. Most specialists resort to substitution therapy.

Noticeable symptoms of a lack of female hormones estrogen

Manifestations of hormone deficiency in women can be individual. Usually this:

sharp jumps in blood pressure;
general weakness and fatigue;
accelerated skin aging;
loss of elasticity of the mammary glands.

The appearance of excess weight

With failures in the synthesis of estrogen, there may be an increase or decrease in the functions of the endocrine glands. Gradually, excess fat reserves begin to accumulate on the internal organs or at the waist. The female body is rapidly losing harmony.

Sometimes the cause of weight gain can be an increase in cholesterol levels, which, in addition to obesity, can cause heart failure.

Indigestion

With a lack of estrogen, dysbacteriosis can develop, leading to bloating of the abdominal cavity. This is due to a violation of the process of absorption of substances in the gastrointestinal tract.

Estrogen deficiency leads to disruption in the production of collagen. Responsible for skin elasticity. For the skin, this is fraught with the following symptoms:

exhaustion and flabbiness of the skin (it becomes like parchment);
loss of elasticity and dryness of the skin;
the appearance of stretch marks and wrinkles;
manifestation of cellulite.

Cosmetic procedures designed to rejuvenate the skin, smooth out wrinkles and stretch marks do not give the desired effect, since in this case the cause lies much deeper in the body. To obtain a visual result of rejuvenation, you will need to resort to replacement therapy.

This method involves the replenishment of estrogen reserves in a woman's body with hormone-like substances of plant origin. Do not resort to self-medication, as contraindications are possible. Plant hormones in some cases can upset the balance between estrogen and progesterone in the body, which will lead to unpleasant consequences.

More modern hormonal preparations (tablets) are better balanced in terms of the composition of hormones, but they are also selected individually and with great care.

Hormones are the most important biologically active substances involved in the regulation of all body functions. They are synthesized in various parts of the endocrine system, dispersed throughout the body - the pituitary gland, hypothalamus, thyroid gland, adrenal glands, gonads, etc.

Hormones are important. It is on their level and ratio in one particular organism that the reproductive function depends, that is, reproduction, growth, development, sexual desire, appetite, our mood and even good sex. All life is under the control of hormones. Normally, in the body of a woman there are hormones androgens (they are also called male) and estrogens (i.e. female), naturally, women have much more estrogen, in fact, they are responsible for reproduction.

Hormones, skin condition and well-being

The beauty of our skin largely depends on the hormonal background. If you observe the skin on the days of the menstrual calendar, you will notice that the skin changes depending on the phase of the woman's menstrual cycle.

What are hormones and where do they come from?

Sometimes the target cells are located near the organ that produces the active substance, but more often they are significantly removed. Delivery to the site of the secretion products of the humoral system is carried out by blood vessels. With their help, compounds quickly penetrate into the desired tissue and change the intensity of cell activity.

Androgens, skin condition and well-being

Originally, androgens are considered male hormones. But this does not mean that they are not present in the female body. The main representative of this group is testosterone, it is by his level that the doctor judges the entire group of androgens.

How are they synthesized? They are derivatives of the adrenal glands and sex glands - female ovaries and male testicles. For the synthesis of such compounds, cholesterol is needed, which enters the body with food or is formed in the liver from amino acids, glucose and other substances. In the adrenal glands, this process is regulated by adrenocorticotropic hormone (ACTH), and in the gonads, by luteinizing hormone (LH).

The effect of androgens on the skin: Male sex hormones androgens play a significant role in the functioning of the skin.

Androgens act on skin cells through special receptors that are located in the epidermis, dermis and hair follicles. They regulate the intensity of cell division, the processes of differentiation, secretion and keratinization. In old age, there is a decline in hormonal synthesis, as a result of which the regeneration of skin layers slows down, protective functions decrease, elasticity and attractiveness are lost. The opposite picture is observed during puberty and immediately before menstruation (especially with PMS).

Most androgens in the body are in an inactive state due to association with special proteins. In the presence of hormonal pathologies, the synthesis of such proteins decreases, which leads to an increase in free active androgens. This is very strong and very negative effect on the skin.

It is rather difficult to diagnose such a condition, since there is no increase in the concentration of hormones in the blood, which is the main indicator of pathological processes in laboratory tests.

Puberty and androgens: Active restructuring of the body during intensive growth requires increased production of androgens, as a result of which the sebaceous and sweat glands are stimulated, the rate of keratinization increases, and the composition of sebum changes. Before menstruation, there is an increase in the level of steroid hormones - precursors of androgens. The tendency to hyperactive hormonal synthesis is hereditary and can be clearly seen in close relatives. Various pathologies in the endocrine system are also capable of influencing its intensity - diseases of the pituitary gland, adrenal glands, male and female genital organs.

The menstrual cycle and androgens: An increase in the level of steroid hormones is observed in the last phase of the menstrual cycle, about 70% of women notice the appearance of acne 2-7 days before menstruation. At the same time, 5 alpha reductase (an enzyme found in the sebaceous gland) converts testosterone to dihydrotestosterone, which directly affects the rate of cell division of the sebaceous duct. As a result, the skin becomes more oily in the first phase, zonal keratosis, single rashes in areas of wide pores may appear.

The function of androgens in the body: affect the development of secondary sexual characteristics, the skeleton and muscles, the work of the sebaceous glands, are responsible for the development of the follicle, stimulate sexual desire.

Increased androgen levels: may indicate hyperplasia of the adrenal cortex or the presence of a tumor in the body, which also produces testosterone in most cases.

Decreased androgen levels: can talk about kidney failure, prostatitis. Typical for people with Down syndrome. It is also possible when taking certain medications.

How to suspect an overabundance of androgens: irregularity of the menstrual cycle, excessive dryness of the skin, irritability, the appearance of purely masculine signs in women (hair on the face and on the chest, the timbre of the voice goes down), activity, including sexual activity.

How to suspect an androgen deficiency: lack of sexual desire, irregular menstruation, excessive sweating, oily skin.

If, as a result of an excess of androgens, you have oily skin with periodic rashes, then it is not very correct to carry out aggressive procedures, such as skin cleansing and various peels, at the beginning of the cycle, since the rate of sebocyte division is high and more likely to get inflammation of the sebaceous gland.

Estrogens, skin condition and well-being

Estrogen is a sex hormone that gives a woman a feminine figure and character. This group includes three main hormones - estradiol, estrone, estriol. Estradiol is the main and most active female sex hormone for humans; estrogen.

The menstrual cycle and estrogens: in the preovulatory phase of the menstrual cycle, the concentration of the hormone estrogen (good for the skin) increases, so the woman blossoms, a powerful erotic magnet is turned on inside her, attracting men. According to the plan of nature, at this moment she must act as the conqueror of male hearts in order to conceive a child from the most worthy of all applicants.

The effect of estrogens on the skin: Estrogen has a very good effect on the condition of not only the skin, but the whole organism - it is able to accelerate the renewal of cells of the whole organism, maintain youth, shine and health of hair and skin. Estrogens sharpen the mind, invigorate and tone up, strengthen the immune system, cheer up, awaken sexual fantasies, dispose to flirting and coquetry, burn excess fat, prevent the deposition of cholesterol in the walls of blood vessels, make eyes shine, smooth wrinkles, make the skin supple and elastic, and we with you - irresistible and desirable.

The function of estrogens in the body: affects the work and development of the genital organs, mammary glands, bone growth, determines libido. Together with progesterone, they are the main "controllers" of pregnancy and childbirth.

Increasing estrogen levels: this is one of the main causes of excess weight. The doctor carefully monitors the amount of estrogen in pregnant women. Its elevated level may indicate a threat of miscarriage, fetal pathology, intrauterine infection. Also, a jump in estrogen levels can cause precancerous and tumor conditions.

Decreased estrogen levels: threatens with excessive hair growth, coarsening of the voice, lack of menstruation.

If a woman in the second half of the cycle has a breakdown, decreased performance, bad mood, insomnia, a possible cause of this condition is estrogen deficiency. The ability to grasp the essence of any problem on the fly, a good memory, clarity of thought, optimism, the ability to be flexible and adapt to rapid changes without worrying about tomorrow - all this is a generous gift of estrogens to the female body. When their level decreases, the colors of the world fade, hands drop, weakness, absent-mindedness, nervousness, increased anxiety, apathy, and indifference to appearance appear. You can't put up with this!

Vitamin E (tocopherol), which should be taken an hour after breakfast, 0.4 g each, as well as a creamy carrot cocktail (150 g of freshly squeezed carrot juice and 50 g of cream) will help increase estrogen production.

How to suspect an excess of estrogen in yourself: Shortness of breath, heart problems, bright red-blue veins on the legs, sudden weight gain.

How to suspect a lack of estrogen: hair color for no reason has become darker, there is a constant feeling of hunger, the appearance of masculine signs in women (hair growth, lowering the timbre of the voice), a decrease in sexual activity.

Recommended skin care and beauty treatments: In the pre-ovulatory phase of the menstrual cycle, when the concentration of the hormone estrogen (good for the skin) increases, the skin responds very well to any cosmetic procedures: masks, peels, facial cleansing. Any manipulations with the skin will only benefit her. Cleaning and any more no less aggressive procedure is carried out precisely in the first half of the cycle.

Weight loss and estrogens: If you're losing weight, you can manage obesity by increasing physical activity, limiting calories, and cutting back on portions a little. Your task is to lose 2-3 kg per month. Then you can compensate for the hormonal decline.

The fact is that the estrogens produced by the ovaries during life, the body stores for future use in the subcutaneous tissue. When you lose weight, they enter the bloodstream, bringing a feeling of lightness in the body, a sparkle in the eyes and a tightening effect (estrogens tighten the skin in thinner places, preventing it from sagging with ugly folds).

Luteinizing hormones (LH), skin condition and well-being

In short, doctors call this group of hormones LH. They are quite specific and their level for each should be determined individually, since many factors can influence its fluctuations, from playing sports to the next cigarette.

Function: help the formation of the follicle in women. At the peak of the LH rise, ovulation occurs. LH helps the formation of estrogens (good for the skin).

Level up: problems with the pituitary gland, up to malignant tumors, polycystic ovaries, endometriosis, kidney disease.

Level down: disorders of the pituitary gland, genetic diseases, anorexia.

: headache, shortness of breath, general malaise, problems with the menstrual cycle. The same symptoms can occur as with an excess of estrogens, since LH helps the formation of estrogen, and as a result, the latter will be produced in greater quantities.

problems with the digestive tract, excessive thinness, or vice versa - fullness, irregular menstrual cycle; the same symptoms are possible as with an excess of estrogen.

Follicle-stimulating hormone (FSH), skin condition and well-being

In short - FSH, is the main in the formation of libido, helps the formation of estrogen(good for skin).

Function: It is the level of this hormone that determines our sexual appetites - both in men and women. Regulates the work of the sex glands, is responsible for the formation of eggs, the formation of the follicle and the formation of estrogen. At the peak of the FSH rise, ovulation occurs.

Level up: can occur due to uterine bleeding, alcoholism, kidney disease, pituitary tumors.

Level down: may indicate polycystic disease, diseases of the pituitary and hypothalamus, reproductive system.

Lack of menstruation for several months or bleeding, regardless of the cycle, various infectious and chronic diseases of the genital tract, headache.

How to suspect a shortage: irregular periods or their complete absence, infectious and chronic diseases of the genital organs.

Progesterone, skin condition and well-being

Doctors call progesterone - the hormone of pregnant women. However, this does not mean that progesterone is not present in non-pregnant women.

Function: it is during pregnancy up to 4 months that the corpus luteum (the gland that forms in the ovary after ovulation) actively produces progesterone until the placenta is formed and takes over the life-support function.

If a woman is not pregnant, progesterone actively prepares the body for this, since the main task of the hormone is to promote the development of the egg and its placement in the uterus. In the second phase of the menstrual cycle, the level of progesterone (bad for the skin) increases, to which a few days before menstruation, most women react with premenstrual syndrome (PMS): the mood deteriorates, the joy of life is replaced by a philosophy in the spirit of Schopenhauer, 1-2 kg imperceptibly accumulate, under the eyes edema occurs, the face swells. In the event that pregnancy has not occurred, the corpus luteum dies and menstruation begins.

Progesterone also affects the nervous system, sebaceous and mammary glands, the growth of the uterus.

Level up: can cause uterine bleeding, corpus luteum cysts, renal failure.

Level down: indicates the absence of ovulation, uterine bleeding, inflammation and problems with gestation.

How to suspect an overabundance: pain in the ovaries, menstrual irregularities, excessive nervousness, predisposition to depression.

How to suspect a shortage:“prolonged” periods or their absence, increased activity, including sexual activity, brittle nails.

The effect of progesterone on the skin: While the endocrine system has hope for the birth of a new life, thrifty progesterone makes reserves for the future - it increases the deposition of fat in the subcutaneous tissue and contributes to fluid retention in the body.

Progesterone not only retains fluid in the body, but also makes the walls of peripheral veins too extensible and increases their permeability. Blood stagnates in the vessels, and its liquid part passes into the tissues, as a result, the arms and legs swell. In addition, progesterone worsens the condition of the skin, making it too stretchable.

Progesterone reduces resistance to infections(therefore, closer to the beginning of menstruation, many begin to have a sore throat or thrush occurs - curdled discharge from the vagina). Reduced immunity also benefits the opportunistic microflora of our skin and can lead to the formation of acne.

Since the production of progesterone increases in the second phase of the menstrual cycle, 1–1.5 kg of excess weight accumulates at the beginning of critical days, the face becomes puffy, bags under the eyes appear. Because of progesterone, ladies become absent-minded, inhibited, touchy, irritated and cry over trifles, fall into depression.

The hormone progesterone influences profuse sebum production, and its concentration is maximum in the second phase of the cycle. The skin these days is just terrible, excessive amounts of oil are secreted to moisturize and protect it. And so the chances of inflammation are much higher in the second phase of the cycle than in the first.

Progesterone stimulates the increased sensitivity of melanocytes. Therefore, cosmetologists in the second phase of the menstrual cycle advise not to visit solariums and beaches, as there is a risk of getting burned and skin pigmentation will appear. Skin brushing or other aggressive procedure leads to post-traumatic hyperpigmentation.

In the second phase of the menstrual cycle, you need to make sure that the pores are not clogged and inflammation does not begin - acne. Remember that excessive cleanliness is bad for the skin. It is better to prevent clogging of skin pores by exfoliation.

If you have noticed a relationship between the appearance of acne (acne) and nutrition, these days nutritionists advise you to give up sweets and starchy foods, as this only provokes the release of fat. It is recommended to eat foods containing protein: fish, liver, buckwheat, as well as vegetables and fruits. These days, in order to avoid unwanted pigmentation, you need to avoid the action of ultraviolet radiation and do not forget to apply sunscreen.

Prolactin, skin condition and well-being

Doctors call this hormone capricious, since the emotional state has a great influence on it - the more negative emotions, stress and depression, the higher its level. And vice versa - a person's tendency to tears, resentment, gloom often depends on prolactin.

Function: plays a large role during lactation, it is a lactogenic hormone responsible for the formation of breast milk in women. In addition, it stimulates the development of the sex glands. Prolactin is involved in the water-salt balance of the body, “signaling” to the kidneys what needs to be processed and what should be retained. The level of prolactin in the body rises at the very peak of sexual intercourse. That is why during intercourse, a woman's breasts become more elastic.

Level up: may indicate diseases such as polycystic ovaries, pituitary tumor, cirrhosis, arthritis, hypovitaminosis, lupus erythematosus. Regularly elevated prolactin can develop into hyperprolactinemia - this disease is now the main cause of infertility.

Level down: may indicate a disease of the pituitary gland.

How to suspect an overabundance: the breast is "naughty" regardless of the menstrual cycle - it swells, it aches, it hurts, it is also possible to release a small amount of white fluid from the chest (unless the woman is pregnant and breastfeeding), frequent urination, headaches, joint pain, irregular menstruation. The same symptoms are possible as with an excess of testosterone.

How to suspect a shortage: excessive sweating, thirst, the same symptoms as with a lack of testosterone.

The effect of prolactin on skin condition: Prolactin negatively affects the condition of our skin, it releases male hormones that spoil the quality of facial skin and hair. The hormone prolactin regulates water-salt metabolism in the body, delaying the excretion of water and salt by the kidneys.

Oxytocin, skin condition and well-being

Function: Oxytocin is a hormone that forces us to be tender, attached. In large quantities, oxytocin is produced after childbirth. This explains our boundless love for the tiny creature that was born.

This hormone is produced in large quantities during stress, oxytocin stimulates the activity of the immune system. Oxytocin stimulates glycogenolysis in the liver, and in adipose tissue, on the contrary, stimulates glucose uptake and lipogenesis from glucose. The general effect of oxytocin on lipid metabolism is to reduce the concentration of free fatty acids in the blood.

In sex, oxytocin has a direct effect on the smooth muscles of the uterus: the tone of the uterus increases, it begins to contract frequently and intensely. After orgasm, oxytocin and prolactin awaken motherly feelings in a woman. This explains such a caring behavior of a woman in relation to a man. She wants to hug him, caress him and continue communication.

The effect of oxytocin on skin condition: positive. Oxytocin stimulates the activity of the immune system and prevents the development of opportunistic microflora on our skin. Since oxytocin stimulates the absorption of glucose, it also inhibits the pathogenic microflora of our skin, because sugar stimulates the development of bacteria leading to inflammation.

Serotonin, skin condition and well-being

The effect of serotonin on the condition of human skin. Serotonin (bad for the skin) is called the "happiness hormone". It is produced in some human organs and contributes to an increase in vitality, causes euphoria and relaxation. Serotonin is produced in large quantities at the time of orgasm in men.

Effect of serotonin on skin condition: negative. There are a number of studies that directly indicate that the aging process of the body and serotonin neurotransmission are directly related. It is a well-known fact that psoriasis patients often look much younger than their years.published.