What to do if apathy. Apathy: where does it come from and how to deal with it. The basis of everything is your own strength

The state of apathy, depression, when nothing pleases in life, and there is no strength for anything, massively affects people, and doctors are already sounding the alarm. It was previously believed that apathy is a temporary phenomenon, and it does not require special attention. However, now, more and more often, apathy turns into severe and protracted depression, which already needs to be treated in a hospital.

What is apathy in a person, and how does it appear, and why does it happen

The main reason for apathy is a banal lack of energy. In the modern world, we have to be on the move all the time, run all the time, rush, and we don’t have a second to rest. For some time, the body copes, a “second wind” may open, then a third, fourth, but the resources of the body are not unlimited. At some point, our body begins to rebel and turns on a defense mechanism called "apathy".

Apathy sets in, you don’t want to do anything, and you feel constant fatigue, when you don’t even have the strength or desire to turn your head. We know what to do when the battery in our phone is dead, but what to do when the battery is dead in the body? It's even more difficult when you don't want to do anything.

Apathy against the background of emotional burnout occurs in those who take their work too responsibly. These are doctors, rescuers, firefighters, police, etc. Giving all of themselves to work, saving people and not feeling the return, people burn out. Sometimes the impotence and inability to save the one who trusted you causes disappointment in your profession or in yourself. First, this manifests itself in rudeness, and then indifference to their work.

Apathy is a pretty serious condition. Starting with indifference and detachment, aversion to life may also appear. No one is immune from this disaster, and apathy can overtake a woman, a man, and a child.

The state of apathy, if you don’t want to do anything, is not easy laziness, with which it is often confused. At the heart of apathy are psychophysiological reasons. The causes of laziness are similar to the causes of apathy, but they are not so dangerous. With laziness, a person is in harmony with himself, and he is consciously lazy, not wanting to do anything. A lazy person causes irritation, and an apathetic one causes anxiety. Laziness is a permanent state of a person that lasts continuously for years, while apathy occurs in active and cheerful people, and is of a severe nature that requires the attention of a psychologist.

Weakness, drowsiness, apathy, fatigue, causes in women

Women are physically weaker than men, in addition, they are often more emotional and vulnerable. In this regard, the causes of apathy in women can be of various origins.

Hormones play a huge role in a woman's health. Pregnancy, menopause, PMS, cause a hormonal storm in the body, frequent mood swings, and at some point, this mood can freeze at its lowest point.

In the treatment of certain diseases, women undergo hormonal treatment. Hormonal imbalance in the body can cause a whole chain of failures that lead to apathy. Appetite is disturbed, as a rule, women begin to overeat, gain weight, and when looking in the mirror, experience severe stress. This stress is exacerbated if the treatment does not bring the desired effect. Disbelief in the future, lack of strength to fight on, leads to apathy and depression.

Unrequited love is a huge test for any person, but some women experience it more acutely. If a separation occurs, a woman feels abandoned, useless, and a wave of despair covers her. At first, this is an understandable desire to cry, and at such moments no one is eager to interrupt this flow. It is believed that in such cases it is necessary to let her cry, but without friendly support, the woman is exhausted from tears, and soon there is emptiness. Then there are no tears, but there are no other desires either.

Apathy in women can cause overwork. Especially often this occurs after the birth of a child, when chronic lack of sleep is replaced by constant fear for the child, and not very correct statements by relatives or the lack of help from a spouse cause a feeling of inferiority. A woman tells herself that she is a bad mother, a bad wife, and all her efforts lead to nothing. Why then all this? Why cook, clean, take care of yourself if no one cares about you. A bad mood is superimposed on physical fatigue, which eventually leads to apathy.

Unfulfilled dreams, shattered hopes, when everything goes upside down and a woman does not have time to comprehend what is happening around, she withdraws into herself and does not react to the outside world at all.

In fact, there are many reasons why apathy occurs. The death of a loved one, stress, loss of work, and when a series of unpleasant events does not stop, a kind of fuse works in the head, which turns off all feelings and emotions.

Causes of apathy in men

Apathy can arise against the background of dissatisfaction with oneself. Men often take on an unbearable burden. They plan everything clearly, but if the plan goes awry, irritation arises, accusing oneself of being unable to cope with the situation, and as a result, all desire to do something disappears.

The constant routine, repeated from day to day, has already received its name: "Groundhog Day". A person feels trapped and cannot escape from it. Each new day is similar to the previous one. Man does not see the future, he goes in circles, and there is no end to this. Everything loses its meaning, home-work, work-home, and all the colors in life have faded. A man automatically does all the movements, actions, and slowly loses control over himself. He does not remember what day it is, whether he put on shoes, or goes to work in slippers, he is seized by indifference to everything. One day, he simply won’t get up for work in the morning and will remain lying on the bed, staring blankly at the ceiling. He ceases to be aware of himself as a living person, and this is not an exaggeration. With apathetic depression, devitalization of mental alienation appears, when a person loses awareness of his own "I". The instinct of self-preservation disappears, as does the desire to exist.

If a man is too responsible, he often takes on too much. He helps everyone, of course, everyone uses it with pleasure. Chronic fatigue, lack of sleep, irregular nutrition and every second responsibility leads to chronic fatigue. The word “I want” is replaced by the word “necessary”, and so on endlessly. If you always follow the circumstances, ignoring your own needs, weakness, drowsiness along with insomnia, fatigue and apathy appear over time.

Often apathy in men can be the result of prolonged stress. Unloved work, bad relationships in the family, all this accumulates over the years, and gradually drains all the strength. For his own reasons, a man cannot or does not want to change the situation and continues to go with the flow as long as there is strength.

Apathy does not start suddenly, and the first signs of this disorder can be noticed long before the person simply refuses to move.

First of all, a man gives up his hobbies. If he used to go fishing, went to a bar with friends for the weekend, then with the onset of apathy, this becomes uninteresting to him. He moves away from friends and spends more and more time alone, just staring at the wall.

Then there is absent-mindedness, lethargy, memory loss and drowsiness. The surrounding people attribute this to laziness, and the alarm begins to sound only when a person stops taking care of himself, washing, eating and reacting to the environment.

This is a severe stage of apathy, and if this state continues for more than two weeks, it's time to get down to business. A person will not get out of this state on his own and will simply wither away.

How to deal with fatigue and apathy

Quite rarely, a person with apathy himself turns to doctors for help. I want to lie down and do nothing, not even breathe or blink. Everything has lost its meaning and absolute indifference to one's own condition does not allow a person to realize the need for treatment.

After all, many miss the first symptoms of apathy and attribute everything to simple fatigue. They hope to sleep off, go on vacation and everything will pass. Only it is not always possible to take a break on time, and at work they can be loaded with additional urgent work.

In such cases, it is important to listen to yourself and not be driven like a "draft horse". Sometimes, for the sake of your own health, you can put an ultimatum to the authorities. Of course, this is not the best option, but the fact is that if apathy overtakes you, you may already lose your job. Only you will be sick, unhappy and useless. Yesterday's valuable employee will turn into a pale shadow of yesterday's workaholic.

Apathy is a problem of modern society, and therefore it is more reasonable to carry out the prevention of this disorder, and not bring it to a clinical state, which, according to the International Classification of Diseases, has an index of R45.3 "Demoralization and apathy".

Treatment of apathetic depression - the right approach is important

Apathetic depression is not always easy to treat. Often you need an integrated approach that combines psychotraining and restorative therapy of the body. By the time the relatives begin to sound the alarm, the patient is already exhausted both morally and physically, he simply does not have the strength, even for treatment. Weakness and prolonged fasting exhaust the body, and every movement is difficult.

In such cases, a vitamin complex is prescribed to improve the patient's physical condition, enhanced nutrition, and only then, psychotherapy sessions are prescribed.

In the case of a severe state of apathy, treatment often begins with hypnosis sessions. It is important to reach out to the patient, get him out of his stupor and give him the motivation to heal. In a state of hypnosis, a person is freed from his problems, and by examining all corners of a person’s memory, one can find what exactly caused the disorder and how to get out of it.

Subsequently, at psychotherapy sessions, the patient, together with the psychologist, sorts out what was wrong. It is important to correctly measure your capabilities and strengths so as not to be upset because of failures and pipe dreams. You can get out of apathy this time, but you have to learn not to get into such situations again.

It is important to be aware of your “I”, which determines all our “wants” and not ours. Being kind and sympathetic is wonderful, but we must not forget about ourselves. If the inner "I" protests, a person comes into conflict with himself, and it is important to be aware of this.

When psychotraining does not bring results, the doctor may prescribe psychostimulants of nervous activity. It is better not to select medicines on your own, and amateur performance is not welcome here. Most over-the-counter drugs available in pharmacies have a sedative effect of varying degrees. These drugs can only harm the patient. In addition, drug therapy must necessarily be combined with psychotherapy.

Scientists write that it is enough for an adult to sleep 6 hours a day, but they forget to add that these are averages. Set aside as much time for your sleep as your body needs. Don't forget about exercise and proper nutrition. No wonder they say that a healthy mind in a healthy body. The body will find the necessary resources in case of another trouble, but these resources must be protected and replenished in a timely manner.

Learn to be an optimist. It sounds strange, but optimism can be learned. There is a share of optimism in every person, and with regular training you can develop the ability to see the good and believe in miracles more. Treat everyday problems with irony and a share of humor, because these are trifles that are not worth your worries.

Most often, people who themselves allowed this to happen fall under the influence of apathy. They limited themselves to only work and duties, and completely abandoned entertainment. It is always a waste of time and money for entertainment, but they are necessary for a person. Let it be a trip to the zoo, to the cinema, or riding a bicycle, but the human brain needs a change of scenery and emotions. Otherwise, the repeating "Groundhog Day" image will come back again.

Apathy, low performance. Causes of Chronic Fatigue

Constant apathy: what to do if you don’t want anything

What is apathy? First of all, apathy is a psychological problem caused by excessive fatigue of the nervous system. The definition is not as easy as it might seem at first glance. In psychology, apathy is a decline in physical and mental strength, an extreme degree of fatigue, lethargy. The origin of this term is closely related to the science of psychology. When people began to pay attention to emotional experiences, the concept of a state of apathy arose.

A person's emotions are constantly changing, this is a completely normal phenomenon, without which no development is possible. When there is no mood, it means that some external event or internal processes have influenced. A feeling of apathy sometimes occurs even in cheerful and self-confident individuals. Finding signs of a phobia in themselves, they are frightened, confused. You don’t need to immediately strive to remove emotional weakness, you need to comprehend why this happened, and then try to overcome it. The fight against apathy should be a meaningful and thoughtful step.

The state of apathy is characterized by a loss of interest in what is happening, emotional weakness, loss of strength, indifference to everything. Getting out of the state of indifference and universal sadness is not easy, but possible. To do this, you need to enlist the support of loved ones and it is better to contact a specialist. Complete apathy for life is extremely rare and rather indicates that a person is too confused, does not know what to do.

signs

An apathetic state always attracts attention. As a rule, it will not be difficult to recognize it. If a loved one begins to show the following signs, then they will certainly become noticeable to everyone around. The symptoms of apathy are so vivid that it is impossible to pass them by.

Lack of ambition

An apathetic person withdraws into himself. Apathy towards everything indicates that a person does not set himself any tasks for the near future at all. The disease can be dictated by a lack of aspirations, be an indicator of emotional disturbances. The meaning of the word "apathy" comes from the meaning of the complete absence of all kinds of desires and aspirations. Thinking about how to deal with apathy, you must first observe its characteristic manifestations. The significance of the disease is precisely that the person gradually loses the ability to rejoice.

Many people, being in apathy, ask what to do if they don’t want anything? You need to understand your feelings before taking active measures to eliminate them. If this is not done, the symptoms of apathy will return very soon. An apathetic mood in itself does not carry a mortal danger. The disorder is common in teenagers. Young boys and girls often find it difficult to find their own individual path. This is a time of rethinking and new conclusions.

indifference to what is happening

Apathy is a state that is characterized by a strong external lethargy, loss of appetite, general indifference to everything. From the outside, it seems that a person has ceased to see and hear the whole world. Someone who is trying to understand apathy, how to deal with it, is often dominated by a bad mood.

To really know how to beat apathy, you need to set yourself up for a long fight. Sometimes there will be breakdowns, visit despair and hopelessness, such a person is prone to self-doubt, endless doubts about their own strengths and capabilities. Being in apathy, a person seems to fence himself off from everyone with an invisible wall. He seems to be present nearby, but, at the same time, is somewhere too far away.

The reasons

The reasons for apathy are quite specific. They allow you to understand what is really happening to a person. Depending on the severity of the negative condition, an adequate treatment of the disease is selected.

Lack of sleep and rest

In conditions when you have to work 12-15 hours a day, there can be no talk of any inspiration. Actions become automatic, thinking dulls, desires fade away. Wild fatigue will be observed even if you have to work at your favorite job. The lack of sleep and rest will constantly disturb the arising question: how to cope with apathy? A person will begin to feel the meaninglessness of his existence, he will not want to make great efforts for self-realization. When there is no idea how to overcome apathy, it will be very difficult.

lingering illness

In the event of a serious disease that is treated for more than one or two months, the internal forces of a person gradually begin to deplete. All of them go to fight the disease. Prolonged malaise may well cause a person to feel despair and hopelessness. Suspicious personalities often develop hypochondriacal disorder. In the future, they are frightened by the constant expectation from life of something frightening and truly terrible. It seems that life is full of constant worries and fears.

Misunderstanding in the family

Prolonged emotional stress leads to the depletion of internal forces. And there is nothing surprising in this. When there is no understanding between close people, it is, of course, sad. It was then that people began to slowly fade away, to feel lonely and unnecessary. In this case, apathy develops very quickly. There is no desire to strive for something, to make any plans, to dream of great goals. The family is people from whom you can enlist support, find solace. When this cannot be done, a person is left alone in front of numerous difficulties.

Hormonal disorders

Before thinking how to get rid of apathy, you need to carefully check your health. In some cases, the reason lies precisely in hormonal disorders. Women are more likely to suffer from this, especially during the climatic period. That is why the fair sex sometimes changes its mood so rapidly. Hormonal disorders can lead to serious consequences. Having established the cause of the disease, it will be easier to understand how to get out of apathy.

Treatment

How to treat apathy? Like any other disease, apathy necessarily needs timely diagnosis and correction. Apathetic people do not see joy in the outside world and thereby destroy themselves. If nothing is done with this condition, it will soon turn into a chronic form and become a constant companion of a person. To prevent this from happening, you need to work on yourself. How to get rid of apathy? Let's consider in more detail.

Learn to rejoice

How to deal with apathy? Is it possible to learn this without resorting to the help of special preparations? The symptoms of apathy are too severe to be ignored. First of all, you need to learn to notice the beauty that surrounds a person in life. Thinking about how to cure apathy, you need to remember that a person fills himself with emotions. To understand how to deal with apathy, you need to observe your internal state for several days. Treatment of the disorder should begin with understanding how to deal with your negative feelings, conquer them. You just need to want to get rid of the disease and gradually get out of inner negativism. Overcoming weakness and completely getting rid of the habit of noticing only the bad will not work right away. You need to pull yourself out of this state gradually, but not give up at the first setbacks. If a person wants to make himself strong, this means that he is ready to try to work with his own weakness.

Medications

Why do words not help in some cases? Getting out of a state of apathy is not easy. Only one desire will sometimes be clearly not enough. If the appeal to the mind does not help, this means that the mental disorder is quite serious and requires special treatment. How to get a person out of a spiritual impasse, to help overcome weakness? Taking special preparations will help to remove fears and doubts, to pull the soul out of inner confinement. They will be prescribed by the attending physician; you should not buy potent pills on your own.

Thus, in order to know how to overcome apathy, you need to regularly work on yourself, set new goals for yourself and strive to achieve them. With apathy, it is important for people to pull themselves out of the hopeless state of passive contemplation of reality and begin to live for real.

Before we talk about how to deal with apathy, let's figure out what this ailment is. As the saying goes: "you need to know the enemy by sight." The concept of apathy takes its roots from philosophy and denotes a state of indifference to everything that happens around and even hatred of life itself.

Oddly enough, this condition is quite often observed in people who have full-fledged and prosperous families, with a good income, who have achieved success in life. The cause of their condition is ordinary boredom, which develops into apathy, and then into depression. But still, more often mental detachment is inherent in people undergoing constant failures, stress at work and at home.

Modern people are faced with this problem more and more often, but to the question: what to do if there is apathy for everything, not everyone knows the answer. It is worth noting that a person in an apathetic state often cannot figure out the reasons for his depression himself.

How to recognize apathy

The first symptoms of apathy are:

• lethargy and drowsiness;
• chronic fatigue;
• lack of desire to take the initiative;
• a tendency to loneliness;
• indifferent behavior;
• a state of unreasonable isolation and sadness.

Apathy for everything: reasons

There are two types of reasons that entail a depressed state:

• physiological;
• psychological.

The former include: endocrinological diseases, taking certain medications, traumatic brain injury, bad habits and addictions, heredity, hormonal changes during pregnancy and lack of vitamins in the body.

The second - stressful situations, moral exhaustion, an overabundance of emotional stress, the impossibility of self-expression, a strong sense of guilt.

Indifference to everything, what to do?

As soon as you notice the first symptoms of blues in yourself, try to distract yourself from thoughts that oppress you. It is very important not to follow the desire to be alone, but to meet people you like, chat and unwind.

It would be nice, if possible, to take the weekend and spend it away from the causes of irritation. Good help to distract from the problems of playing sports or learning languages, classical music. A surge of positive emotions will help you get out of a depressed state. It can be a visit to an amusement park, an extreme sport, dancing to energetic music, etc.

It's time to see a doctor

When you can’t get out of a state of apathy on your own, it’s time to resort to the help of specialists. The matter takes a serious turn in the transition from a state of melancholy to deep apathy. Then, the patient begins to be tormented by nightmares, unfounded fears, hallucinations. There is a risk of deep apathy turning into depression and even schizophrenia. Therefore, the treatment of such forms of the disease should be started as soon as possible.

You have a complete apathy for life. What to do? A how-to article detailing the symptoms of loss of meaning in life and the reasons behind it. But anyone can fight.

Most people are familiar with apathy. It is a state expressed in an indifferent, indifferent attitude to life, to everything that surrounds, to other people. Apathy can be of a short-term nature, for example, if it occurs during a period of any illness or when serious problems appear. Usually, when health improves, or a difficult situation is resolved, then apathy goes away. This condition is not dangerous and does not require special efforts to combat it. But it also happens that apathy completely takes over a person and deprives him of interest in life. It can last for a long time, getting worse every day. In such cases, it is urgent to take measures to overcome this condition and return the taste for life.

Signs of deep apathy

1. Lack of emotion, dry speech. The phrases of such a person: "I don't care", "There is no point" or "It's useless."
2. Loss of interest in things that used to make you happy. A person does not “burn” with any deed. There is no life energy at all.
3. Decreased muscle tone. Movements become lethargic, slow, which leads to a passive lifestyle.
4. Often there is a cyclical action. For example, a person can “hang out” at the TV, watch the same movie, or try to lie down whenever possible.
5. Deterioration of attention and memory.
6. Reduction of contacts with others, lack of sociability, withdrawal into oneself.
7. A person ceases to monitor his appearance.
8. Lack of initiative, propensity to follow through, laziness.
9. Depressed mood, loss of the meaning of life and self-confidence.
10. Suicide attempts.

The picture is rather sad, but not hopeless. Even complete apathy can be dealt with.

Causes of apathy

1. Severe, chronic diseases (the presence of malignant tumors, paralysis, stroke).
2. Mental disorders (, obsessive-compulsive disorders, schizophrenia).
3. Hormonal disorders (malfunctions of the endocrine system, pregnancy, menopause).
4. Lack of vitamins and minerals in the body.
5. Taking certain drugs: contraceptives, antibiotics, sleeping pills, antidepressants, medicines for the heart.
6. Experiencing severe stress and crisis conditions.
7. professional burnout. Most often it manifests itself in the field of working with people due to intensive communication, conflicts, a high degree of responsibility, unfulfilled career expectations, dissatisfaction with oneself, etc.
8. Alcohol and drug addiction.

An important condition for overcoming this state is the desire of the person himself. First you need to recognize its presence and understand the reasons for its occurrence. If a person is confused and does not know what to do, then relatives and friends who can support and guide him should come to the rescue.

First of all, you need to rest and sleep. You need to start changing your life with fresh thoughts. In addition, sleep always gives energy and strength.

You should mentally return to the past and answer the questions: “What would that person do now? How would you deal with this situation?" (referring to himself a few years ago).

If apathy arose while taking certain drugs, it is necessary to limit or completely eliminate their use (provided that this will not threaten life).

It is important to force yourself to constantly do something: go out, communicate with friends, keep order in the house, etc. In any way, it is necessary to prevent and. You can start a diary in which you can mark your action plan (for a day, for a week) in a tabular form, summarize and write down the emotions that arise in this case.

It is necessary to remember your hobbies that brought joy. You need to return to them or come up with new activities in order to feel interest and.

If a lack of vitamins in the body is detected, qualified medical assistance is required.

Sometimes looking at yourself in the mirror is a good method of therapy and a stimulus to action. For greater efficiency, you should ask yourself questions: “What can I change in my appearance? What will make me more attractive? It is worth smiling and remembering this facial expression. Through external behavior, you can establish harmony in the soul.

Psychologists advise listening to your favorite music, as it gives a charge of vivacity and helps to cope with apathy.

It is necessary to choose activities that stimulate a surge of emotions. It can be dancing, creative or sporting events, extreme sports. The main thing is to get out of the state of indifference.

Maybe something needs to change drastically. For example, work or place of residence. It could also be taking on previously unknown activities, breaking old habits, or creating new relationships.

Do not be afraid to contact a psychotherapist. It is important to recognize that apathy is a disease that requires treatment. And a specialist always has an arsenal of methods necessary for this.

Each person has the resources to overcome any difficult situation and cope with various negative conditions. The sooner he realizes the need to change something in his life and shows more activity, the sooner he will find them.

All for now and good mood.
Sincerely, Vyacheslav.

Everyone, probably at least once, fell into a state when everything became indifferent and did not want to do anything. You lie at home, and even too lazy to cook dinner for yourself, not to mention more serious matters. But this cannot go on forever, and this must be urgently fought. Therefore, we will tell you what apathy is, what to do if you don’t want anything.

Detachment and indifference

A symptom that is expressed in detachment, indifference to the events taking place around. And also in the absence of the desire to do anything. Most often, it occurs after stressful situations, as a protective mechanism of the psyche, which does not break down from nervous overstrain.

Sometimes it can be a clinical symptom of other disorders:

1. depression.
2. Schizophrenia.
3. Alzheimer's disease, AIDS.

For some people, apathy is a character trait that is expressed in low activity, both social and professional. Such people usually do not advance much on the career ladder and see little in life, since their indifferent mood, or, more simply, laziness, interferes with the development of ambitions.

Possible causes of the disease

The reasons must be identified. Otherwise, there is no point in dealing with the consequences. We will describe some.

1. A turning point in life has come - a midlife crisis. When you realize that you have crossed the age of 30, and this is forever.
2. A failed personal life is a traditional reason for not wanting to do anything at all.
3. Adaptation after a strong positive emotional upsurge, for example, after a long trip. It's really hard - to return to a gray noisy city, when it was far away, it was so quiet, beautiful and calm. Not everyone can quickly get used to the idea that their life is here. What awaits work, the road to it and back.
4. professional burnout. This happens when a person works in his profession for a long time, but marks time and does not grow in his career. He has already comprehended all the basics of his current professional status and now leads only a routine existence, fulfilling his duties. Or he just overworked, as he is at work in constant tension.

Understand what exactly happened. Why did you lose interest in everything?

In this video, psychologists Anton and Marina will tell you how to get out of the emotional labyrinth and help yourself:

How to deal with laziness and apathy?

Long stay in this state will lead to irreversible consequences. Simply put: life will pass you by. Start working on yourself.

If you decide that this mood is caused by stress at work, exclude them:

• Connect with colleagues more. It will defuse the situation, cheer you up.
• Don't force your thoughts. Learn to relax. Do the most uninteresting tasks in the morning, then rest for 20 minutes. Continue the day after lunch with more enjoyable errands. Learn to live at work without seeing it as a punishment. No other way.
• Work is an opportunity for self-improvement, self-education. Treat it that way. You gain experience and do things that would not be done without you.

If this is an autumn mood that often torments after a bright sunny summer, color it:

• You can go to the gym, dance courses, needlework. Choose an activity for the soul.
• Do a little renovation, hang brighter wallpaper or buy new curtains. There is no strength to overcome your sadness and indifference - paint the world around you.

Hang out with positive, energetic friends more. Those who know how to set up and cheer up.

How to overcome laziness and apathy at home?

If you are sitting at home, you are all too lazy and nothing pleases you - urgently pull yourself together. Otherwise, you will never break out of this circle.

1. Start by putting things in order. Take out old things, spoiled dishes to the landfill. Distribute to friends or put on sale on the Internet unnecessary clothes, shoes. Free up space in rooms and clean the air. All this accumulated property is depressing.
2. Now that you have already felt the changes and some surge of strength, energy, continue to save yourself. Make it a rule not just to have lunch or dinner, but to do it beautifully and with imagination.
3. Do not think that if you are more often at home, then you can look how you want. Get home clothes so that they look no worse than the one in which you go out in public.
4. Learn to wake up cheerfully, even if you went to bed late. Perhaps a contrast shower, daily routine will help. At first, you will have to force yourself, then you will feel a surge of strength, a good mood, since you did not lie in bed until dinner.

In general, apathy is a symptom that people have begun to complain about recently. After all, they simply had no time to think about it before. We began to live well, most of us do not need to grow crops, take care of cattle, make a fire, maintain a household.

How to get out of apathy?

What else can be done? Reconsider your attitude to life and stop setting yourself limits that laziness provokes. You can always find time and energy to go to the gym or clean up the house.

Now your main enemy is yourself, you need to understand the following:

• No one will come to the rescue and pull you out of this state.
• Working on yourself is not easy, but not impossible.
• It will be uncomfortable, you will have to break the usual way of life and its stereotypes. But if you don't do that, you won't move.
• Learn to take responsibility. In any case, no one else will take it upon themselves.
• Make a choice where and in what you need to grow. Follow him.
• Start with one problem, don't try to do it all at once.

So, we hope that you understand: only your desire and hard, painstaking work on yourself will change the situation. That is why we have defined such a concept as apathy. What to do if you don’t want anything and how to live on is now up to you.

Video: complete indifference to everything - illness or malaise?

In this video, the famous psychologist Roza Topoleva will tell you how to help yourself overcome apathy and regain your taste for life: