What to do about depression. The main reasons for the appearance of various changes. How it works

Depression is a psychological disorder that brings suffering not only to the patient, but also to his loved ones.

Often the disorder is disguised as a bad mood and character traits; moreover, so successfully that a person does not realize that depression has visited him.

"What to do in this case?" - a question that only a doctor can answer. The task of the patient is to identify the symptoms of the disorder and its causes.

Depression can be recognized by a number of signs that indicate the presence of a psychological disorder.

Symptoms

Conditionally manifestations of the disorder can be divided into two groups. The first one includes emotional symptoms: anxiety, restlessness, irritability, decreased self-esteem. A person suffering from depression "does not stick" either at home or at work. He feels tired and useless, becomes indifferent to the people around him and his favorite activities.

To recognize depression, you can observe a person's behavior. Psychological disorder is characterized by a decrease in concentration and performance.

The patient feels that everything is falling out of his hands, and therefore he cannot complete a single task.

Positive and sociable people with the onset of depression become lethargic and withdrawn, avoid contact with others.

Lack of communication and an invariably depressed state are the factors that push a person to commit rash acts, use alcohol and drugs.

The appearance of depression makes adjustments not only in behavior, but also in particular thinking. Positive attitudes are replaced by negative ones, thoughts about oneself acquire a negative connotation. The patient feels worthless and unnecessary, loses the ability to make independent decisions.

The second group of signs includes somatic or physiological symptoms. These include:

• insomnia, violation of the daily routine;
• loss of appetite or overeating;
• constipation;
• pain in the region of the heart and stomach;
• increased fatigue;
• exhaustion energy reserve organism;
• problems in intimate life.

You must have come across such a thing as bipolar affective disorder. This is nothing but manic depression, in which a person's mood changes dramatically for no apparent reason. You can read more about the features of this disease by following the link.

The reasons

Depression appears when a combination of biological, psychological and social factors.

Psychological factor

According to doctors, the following types of personality most often suffer from depression:

• Melancholic. Character traits- perfectionism, excessive demands on oneself, fear of change, desire for constancy.
• static. It is distinguished by accuracy and diligence, often experiencing pangs of conscience.
• Hyperthymic. Suffering from low self-esteem and self-doubt, prone to frequent worries with or without cause.

When a person prone to depression finds himself in a severe stressful situation, his body can not give an adequate reaction to what happened

You can recognize these people by:

• closeness and isolation;
• self-doubt and self-doubt;
• inability to cope with a stressful situation;
• too demanding attitude towards oneself;
• negative thinking;
• expectation of support and approval from loved ones;
• emotional expressiveness.

social factor

Social factors of depression include:

• unfavorable family relationships;
• stress at home and at work;
• reasons that come from childhood: rough treatment, harsh methods of education, sexual harassment, lack of parental love and affection; humiliation from peers.
• urbanization;
• population migration;
• major life changes
• increase in life expectancy.

biological factor

The cause of depression can be the features of the body that have arisen as a result of:

• unfavorable heredity;
• hormonal changes;
• head injuries of a neurological and somatic nature that disrupted brain activity;
• taking certain drugs;
• influence of chronobiological factors.

Most often, depression affects people who are in a state of chronic stress. If the symptoms listed in this article persist for two weeks, you should consult a doctor for a diagnosis and treatment.

Thoughts that can lead to depression

Depression is a disorder linked to a way of thinking. People who manage to control the flow of thoughts, directing it in the right direction, rarely suffer from depression and are in excellent spirits, regardless of the circumstances.

Most often, the disorder occurs against the background of pessimistic reasoning about life and the meaninglessness of existence.

Constant failures and minor troubles "launch" negative thinking, and it, in turn, gives rise to a series of other troubles.

It turns out vicious circle, out of which there is only one way: by replacing negative settings with positive ones.

In overly self-critical, insecure people, depression can be caused by thoughts of their own worthlessness and uselessness. The patient, who considers himself worthless, cannot believe that he is worthy of love, and begins to look for flaws in others, equating sincere concern with pretense, and praise with sycophancy.

Biological and psychological causes of depression in women

As you know, women hormonal background very changeable.

In women, the biological causes of depression are called stressful conditions organisms caused abrupt change hormonal background.

These include:

• Pregnancy. The period of bearing a child becomes a real test for a woman. Sharp hormonal surges lead to anxiety, resentment, tearfulness, and a depressed state.
• Infertility. A woman who, due to certain circumstances, cannot bear and give birth to a child, feels guilty towards her parents and partner, feels worthless. Especially often depression develops against the background of miscarriages and fruitless attempts to get pregnant.
• Condition after childbirth. To the reasons postpartum depression refer hormonal changes and lack of child care skills. This state extremely dangerous, because can cause problems with lactation, slowing down the recovery of the female body.
• Climax. The onset of menopause provokes fluctuations in the level of reproductive hormones, a drop in estrogen levels, and the appearance of unpleasant physiological symptoms.
• PMS. As the egg matures, the body releases hormones to successful conception. To typical features PMS includes tearfulness, irritability, resentment, decreased sexual attraction, decreased concentration and performance.
• The presence of chronic diseases. Sudden deterioration in health due to exacerbation chronic ailments can create negative thinking. The patient feels useless, suffers from her own helplessness, becomes apathetic or aggressive.

The psychological causes of depression in women are:

• constant stress;
• the presence of social restrictions and frameworks, the pressure of surrounding people;
• dissatisfaction with one's own appearance.

What should be the treatment for depression?

In man severe depression- what to do, how to cope? What to do with depression in women and men. In this paragraph, we will answer these questions.

Treatment for depression is determined by the severity and clinical picture diseases.

For patients suffering from mild form disorders, psychotherapy is used.

In other cases, therapy is prescribed using medicines supplemented with psychotherapy and other non-drug treatments.

Psychotherapy is a verbal interaction between a doctor and a patient, in which internal problems are identified and ways to solve these problems are found. The psychotherapy program is selected on the basis of individual characteristics patient and his preferences.

Concerning drug therapy, then it involves the use of antidepressants. These drugs reduce the severity of symptoms, improve the quality of life. Each antidepressant has its own characteristics, so only a doctor can prescribe a medicine based on the results of diagnostic tests.

Often used in the treatment of psychological disorders non-drug methods treatments such as light therapy and transcranial magnetic stimulation.

Self help for depression

Self help for any psychological disorders begins with identifying the problem and separating myths from reality. Many patients who have access to the Internet tend to attribute non-existent symptoms to themselves and make their condition worse than it actually is.

In order not to deal with mythical problems, you should analyze the situation and write down the conclusions on a piece of paper.

After the fact of depression is established, and its cause is identified, concrete actions can be taken.

These include:

• performing physical exercises;
• normalization of sleep and wakefulness;
• formulating a new diet that includes low-fat foods with high content fiber;
• finding a balance between work and leisure;
• formation of positive thinking;
• quitting smoking, taking drugs and drinking alcohol;
• communication with friends and family;
• search for entertainment.

Prevention of depression

To prevent the occurrence of depression, it is necessary to follow the recommendations mentioned in the previous paragraph. An important place in the prevention of such disorders is occupied by the construction of a new “I”, able to find everything in everything. positive points and enjoy the little things.

A person who decides to end depression once and for all will have to learn how to manage their emotions, as well as:

• think of yourself in a positive way and notice any achievements;
• perceive failures and defeats as life lessons, without which progress towards the goal is impossible;
• respond calmly to criticism;
• stop obsessing over problems, leave working moments at work, giving free time rest and relaxation;
• not to impose too much responsibility on yourself, learn to ask other people for help.

Thus, if you want to get rid of depression, everyone can. The main thing to remember is that disorders mild degree severity are treated independently, and moderate and severe - with the help of psychotherapists and psychologists.

Related video

Depression is mental condition, which suppresses our life, prevents us from being ourselves and is experienced by a number of characteristic symptoms.

Various manifestations of depression:

1. mood swing;
2. a person feels inner pain in body;
3. the brain cannot formulate your thoughts properly;
4. one thought can take possession of a person and take root strongly in the head, creating anxiety and concern;
5. a person cannot, as before, understand the hints of people and what they want to convey to him;
6. a person does not feel the emotions of other people;
7. isolation;
8. constant pessimism;
9. apathy and loss of meaning in life;
10. distrust of people, willingness to defend themselves from people;
11. a person perceives everything with hostility and is unnecessarily irritable;
12. feeling that life is over;
13. suicidal thinking;
14. avoidance of responsibility for oneself and one's actions even in trifling situations;
15. indifference to the joys of life;
16. a person blames himself for everything and engages in self-flagellation.

All these symptoms affect in such a way that a person may even have digestive problems or headaches.

Reasons for the appearance

Causes depression (depending on the level of awareness):

• diet;
• broken mode, sleep deprivation;
• your causal and unreasonable expectations;
• a responsibility;
• avoiding problems;
• self-flagellation;
• negative thinking;
• judgment of others;
• trying to change others;
• trying to please others;
• comparing yourself with others;
• distinguishing yourself from others;
• attachment to people/things;
• dependence on the result;
• bad social circle - unconscious people, energy vampires (more about energy vampires);
• modeling events in the future;
• worrying about things that haven't even happened yet;
• doing things you don't like.

15 useful insights

Let's analyze 15 tips from psychologists on how to get out of depression on your own.

1. Accept yourself as you are right now.

No need to avoid bad condition and fight with it, it worsens the state of health even more.

You fight and in doing so harm yourself and your social skills.

If you resist feeling bad and try to avoid it, it only gets worse.

You must live it!

Depression is normal.

Especially for people who are engaged in self-development, work, do not get enough sleep, for all men and women - this is part of your growth, your path.

And she leaves as quickly as she comes.

Tell yourself: There is what is. It may be unpleasant, but it's all temporary and will pass! I will move on.

And you no longer need any help from a psychologist for depression.

2. Redirect your focus to other activities: for example, take up workouts in the gym

Take a break, redirect your focus from depression to other activities, such as:

• physical exercises;
• swimming;
• Biking;
• travel;
• Reading books.

Entirely and completely immerse yourself in another activity, shift your focus to it.

After a while, the problem that previously haunted you will seem petty, trifling and completely unworthy of your attention.

In this way, you will close your worries about how to get out of depression and believe in yourself.

So effective advice psychologists share.

3. Cling less to positive emotions, don't be afraid to lose them.

How to recognize and implement it:

• Don't try to be emotionally perfect. By clinging to positive emotions and trying to hold on to them, you will grow internal resistance to reality and what is happening.
• When you resist the appearance of bad emotions, you only increase their appearance.
• All people on the planet are chasing emotions, the state— for what comes and goes and is impermanent. And it is an endless race for that which is impermanent.
• If you do not tremble so much and are in awe of positive emotions, then just then you will suffer less depression, and negative emotions will not hurt you so much.
• When you are at your emotional peak, just enjoy positive emotions and be aware that this will not last forever.

Realizing this will close your questions about how to get out of prolonged depression on one's own.

4. Go to any social place and meet new people: share your problem and let them help you

What are the advantages and disadvantages of this awareness:

1. You don't go there to whine, you go there to let others help you and work with you.
2. You go there, being ready to accept other positive emotions of people through yourself.
3. You only focus on positive people, and you do not pay attention to others and do not see them.
4. When you allow others to positively influence you, fears, worries and all negative emotions are forced out.

When you invite people to your company and let them help you in a positive way, they feel special around you.

Questions about how to help a man, a girl, a loved one get out of depression will remain open if the person himself does not want help and does not ask you for it.

You don't have to always rely on friends and helpers, but just be there for them.

Just tell the man: “Here I have such anxieties, strain with work, I feel this way. Advise me what to do in this situation?

Such psychological help with depression through communication with loved ones or strangers cleanses you.

Voice those things that worsen your well-being, that irritate and have accumulated in your head. Let it all come out.

5. Use the Meditation Technique to Strengthen Your Energy Field and Immunity

How to do this technique:

1. Lie on your back comfortably, close your eyes.
2. Focus on your different parts body, neck, shoulders, arms, chest, thighs, legs. Hold the focus for 15 seconds on each part of the body and feel the energy coming from within.
3. Now bring this wave of energy from the top of your head to your heels and back again. Feel it in your body, take your time.
4. Now feel completely your body as a whole and feel the energy field.
5. Keep focus on this field for a few seconds.

Follow this technique and you will know everything about how to get out of depression yourself. You can learn more about how to meditate correctly.

The advantages of this technique:

• breaks are removed energy field;
• there is a feeling of integrity and inner fullness;
• you strengthen the immune system, healing occurs.

6. Get enough sleep and get 8 hours of sleep to get a lot of energy in the body

Benefits of a Good 8 Hour Sleep:

• When you sleep, you replenish your vital energy.
• Your internal dialogue is turned off.
• In a dream, you no longer have the worries that disturb you in reality.
• In a dream there is no past and no memory of a bad past, just as there is no future.

To fully replenish your life energy from sleep, wear night bandage on the eyes. When you are in complete darkness and absolutely nothing shines into your eyes, the energy after sleep appears many times more.

Make sure you cover the window with curtains and don't shine any lights from the streets.

Why it's important to sleep:

1. When you sleep little, the psyche is more shattered.
2. A sleepy person in society will be more influenced by negativity, he will easily lose control over the situation and, above all, himself.
3. Thus, it is fixed in the mind bad experience, which creates a desire in a person to close and avoid this negative experience.
4. Later, this can result in internal pain. Therefore, it is very important to get enough sleep so that you don’t worry about thoughts about how to help yourself get out of depression.

7. Do not project the future and remove the focus of the past: work with what you have now

When a person focuses on the events of the future, he loses the moment now and is in those mental projections that, most likely, will not even happen.

In addition, due to the projection into the future, a gap, an abyss, is created in the consciousness.

It is always possible to cope with the present, but it is impossible to cope with the projections of the mind - just as it is impossible to cope with the future.

It is not for nothing that they say: “We will solve issues as they come up.”

Stay always in the present moment to close questions about how to get out of deep depression on one's own.

8. Key for those who lost their passion for life and saw it as meaningless

• Many happy people already realized that life is meaningless.
  You are not the only unique person who has come to this. You are not special!
• Just happy people made the choice to be happy with one understanding in their heads: “Life is meaningless! Haha! Well, okay! Let's keep having fun and move on!"
• Has life become meaningless for you? So do crazy things, reach new heights. You can also read more about passion and motivation in life.
• Always have a purpose in life, know what you want from life. Otherwise, the universe will not give you energy, because you have no goal and you do not want to realize anything.
• In people with big goals always a lot of passion, energy and motivation.

Don't make yourself a special victim, make the choice to move on and no longer worry about how to get out of depression on your own when you don't have the strength to do anything.

9. Find advantages even in the negative, train your mind to reflexively turn any problem into a joke and fun

Ask yourself: Where are the benefits that I can use from my situation?

See the benefits that seem to you at first glance as a hindrance.

Consider an example.

• I just have a pathetic depression, and someone has no roof over their head and nothing to eat. I live well.
• I live in excellent conditions, I have all modern conveniences, internet, electricity, hot and cold water. Yes, I am the happiest person.
• I have healthy body and I'm complaining about life. But there are people without legs, and they are still happy.

Learn to turn any problem into a joke and fun, and thus you will close your questions about how to get out of depression on your own for a woman or a man.

Everything that you perceive negatively can always be considered in a positive way. Train your mind to reflexively turn any problem into a joke and fun.

How to implement it

1. Laugh at yourself.
2. Learn to laugh at how you screwed up.
3. Laugh at how you try to play the part of the sufferer.
4. Learn to find the benefits even in the negative.

Implement these awareness and no longer worry about how to quickly get out of depression.

10. Get out of the house more often to get some fresh air.

Why is it important to breathe fresh air and go outside:

1. strengthening immunity;
2. relaxation and rest for the nerves;
3. it promotes good sleep;
4. blood supply becomes better;
5. accelerates the metabolism in the body;
6. long walks increase appetite;
7. pores open up positive influence on the skin.

It will be better to do hiking than to sit still in one place.

If your child stays at home a lot, then it is not surprising that he always has bad feeling. Remember that he needs to breathe fresh air more often, and no longer ask questions about how to help your daughter or son get out of depression.

11. What the wise Taoists came up with: the state of “not doing”

1. Imagine such a time of your passivity in the midst of activity: when you were actively doing your business and then you score on everything. Imagine such a state when you don’t want to do anything: you don’t want to meet friends, you don’t go anywhere - neither to work, nor to study.
2. And you don't have to get out of this state.. If you don't want to do anything, then you don't have to do anything. And you no longer need help with depression at home when you simply follow these points.
3. You are just in this not-doing. You are not trying to entertain yourself in this state. For example, it is not necessary to stick to computer games at the same time.
4. You also go to the shower in the morning, sleep well, go out for a walk, but it is not doing something intentionally in order to get something.
5. If in this state you start doing something and you feel: This is yours and this is the goal that you want to strive for from the inside", then you can try.
6. If you're feeling overwhelmed by this, then this is not your option.

This is such an observant hibernation. You fall into this not-doing and just look at yourself. Keep this in mind and know all about how to get out of severe depression on your own.

12. Do the opposite and reverse of what depression tells you to do.

How to apply it in life

1. If you wake up and think, "I'll probably stay in bed all day," now you're doing the opposite!
2. You don't listen to depression, otherwise it will always have power over you.
3. I urge you, on the contrary, to call friends or get out somewhere in nature.
4. As much as it sounds and as much as you would like the opposite, you need to force yourself to get out of the house.
5. Maybe you'll have a great time! Who knows? But you'll never know unless you challenge your condition. That way, you won't worry about it and apathy anymore.

Follow these rules and remember them.

Following them, for example, a woman after childbirth will close questions about how to get out of postpartum depression on her own. Or the man will perk up and find himself.

How it works

• If every time depression appears, you will only obey it, it will become even stronger and worse for you. As you continue to listen to that voice, you will feel worse and worse. Why do you need it?
• So start doing positive things to be ready for a positive outcome.!
  For example, if you keep doing negative things, it would be foolish to expect a positive outcome.

With this in mind, you will know everything about how to help a person get out of depression.

13. Never ask for pity from others

Are you saying that you feel bad? Could be even worse!

Don't make excuses and don't be sorry.

Take action! Dominate!

You don't need psychiatric help for depression.

Take action in spite of adversity!

Try harder!

See it as a journey where you learn to be even stronger than you are now.

14. Indulge in sweets: especially those who have been on a diet before

this is especially necessary for those who have been on a diet and have denied themselves everything.

During times of depression, there is nothing wrong with indulging in sweet treats.

Diet negatively affects the condition.

Pamper yourself with goodies and sweets, if you are drawn and want.

Thus, you take care of yourself, give a contrast to the taste buds.

You feel the taste of life.

If you are thinking about how to help your husband get out of depression or your wife, treat the person with sweets.

For example, what do I like to pamper myself with:

• air chocolate;
• bananas;
• yogurts;
• delicious cupcakes;
• cakes;
• loaf with condensed milk.

15. Suffering is necessary until we realize that we no longer need it.

1. The situation is that it is people with severe life circumstances are much more likely to start taking care of themselves.
2. In the most desperate situations, a person can start looking for: searching for oneself and finding meaning in suffering and life. As a rule, it is deeply doomed people who begin to take care of themselves.
3. The ones who are doing well, most likely, will not want to question their well-being with their own thoughts. "Why ruin something that brings pleasure?" - involuntarily appears in the mind of a person.
4. Suffering is necessary because it creates the conditions in which a person can no longer be. Then the person begins to run, move, look for solutions.
5. Some open new world, a new self and change your life. Some get lost in pleasure and different kind dependencies.
6. Nothing helps us grow like suffering and fear.
7. Suffering is necessary until then until we realize we don't need them anymore. Remember this, and you will close your questions about how to get out of a state of depression.

Wise words

Quote from one person.

“Having spent several months almost on the verge of life and death, I remember how, with a smile on my face, I moved through the streets of the city and could hardly pronounce the words: “I wish you all suffering,” where I meant “I wish you all to realize the true gift that pain and suffering bring us and thus be freed from them.

Subsequently, my attitude towards the hard life of others became different.

I stopped being afraid of someone suffering.

Understanding the great value that brings pain, disappointment and suffering, I allow a person to experience this and direct him deep into this suffering (to the source), if I have such an opportunity.

Looking at my life, I can say that I am happy with all the illnesses, shock states, worries and “failures” that I had.

They helped me the most."

That's all. Now you know everything about how to get out of depression on your own.

At all times, there have been diseases with beautiful names, which were not only prestigious to get sick - rather, it was fashionable to say that you have them, or to replace them with real ailments. It was worth saying “monstrous influenza” instead of “terrible snot” - and those around you immediately imbued with respect for you and your fine organization.

Today, it has become such a disease that everyone talks about, often not understanding the original meaning of the name. It is customary to write off everything on it: impotence, wrecked jobs and unwillingness to go to the evening of the reunion of graduates. At the same time, few people know that depression is a very specific ailment caused by such complex biochemical changes nervous system, what a common person will not be able to call them even for money. It is actually quite difficult to catch depression, and what is considered to be it is, as a rule, a depressive personality accentuation, a bad mood, or even ordinary hatred of people.

Do you want to know the whole truth about whether you have depression? You have two scenarios to choose from: either you go to a psychoanalyst, and he gives you clinical test, with a 100% guarantee diagnosing depression; or you pass exactly the same clinical test that we took as a keepsake when we ourselves went to be tested.

Yes, and keep in mind: the causes of depression are usually very specific - prolonged mental stress, overwork, chronic brain injury, severe and long-term illnesses. internal organs, surgical operations, deficiency of blood supply to the brain and congenital neurochemical disorders. If you don’t have and never had any of the above, it means that you probably don’t need any tests here. Just stop feigning depression and it will pass!

According to international classification ICD-10 diseases, depression is not even one disease, but seven different ones. In the sense that it is divided into groups.

neurotic D. due to internal conflict.
Reactive D., which is a reaction to mental trauma.
Endogenous D., which is generally easy to treat, since it has neurochemical causes.

classic D.
hidden D.

Small D.
Big D.

Of course, these types can be combined. For example, major depression can be both classical and reactive. But that's not all. For MAXIM readers only! Having caught a hidden depression, you get two more varieties of the disease as a gift!

Jokes aside. Latent depression can be somatized (this is when, in addition to bad mood you are tormented by some bodily ailment like stomach disease or dystonia) or masked. In this case, you will have all the symptoms of another disease, such as appendicitis. However, an autopsy will show you didn't have it.

Under what ailments does depression like to disguise itself?

Pain, heaviness, distension, cold or heat in the abdomen, nausea, loss of appetite. Of course, all the fault and the truth may be an expired mold on the cheese. However, depression often uses these symptoms to set doctors on the wrong track. The condition of the stomach worsens in the morning, and by the second half of the day you already start picking the contents of the plate with a sad look, feeling relieved. Patients are admitted to hospitals with suspected acute appendicitis and cholecystitis, but the intervention of surgeons does not bring relief.

To say where exactly it hurts, a person cannot. More often the pain appears to him in the form of iron hoops squeezing the skull, or something that crawls inside the head. The condition, as in the case of the abdomen, worsens in the morning, and by the evening passes. These patients are diagnosed with migraine or vegetovascular dystonia and then they drink useless painkillers for years.

Cunning depression mimics neuralgia trigeminal nerve(it goes from ear to eyebrow and mandible) and inflammation of the temporomandibular joint. Desperate patients ask dentists to remove them completely healthy teeth which sometimes, by the way, brings temporary relief. The mask of depression also causes a surprisingly vivid sensation of roughness and hairiness of the tongue.

Imitation of interruptions in the work of the heart, burning or cold behind the sternum. The results of the cardiogram do not correspond to the patient's complaints, but out of pity, the doctors prescribe heart medications for him. They reduce pain, but do not remove it completely.

You think that you have sciatica, joint diseases and neuralgia. But the doctors, looking at your X-ray, twist a finger at the temple. At the same time, your joints hurt not where they should, but a few centimeters higher.

Depression without sleep disorders is like Fedor Konyukhov without legs. Moreover, sometimes insomnia can be generally the only symptom masked depression. In this case, you will wake up unrested, have breakfast with an aversion to food, and then come to work already tired and immediately fall for a cigarette or a cup of coffee. Peaks of activity are possible, but usually they occur at 10-12 in the morning, and you are still sleeping at that time, because in the evening, despite being tired, you could not fall asleep and tossed and turned all night. And so every day.

You understand that there are no sharks in the soup, and aliens, for the most part, do not want to kill you. But this does not help to overcome baseless fear. However, exotic phobias of depression are rare. More often it causes fear of death from the cessation of breathing, panic attacks. The phobia usually gets worse at night and in the morning.

Erectile dysfunction? Accelerated or, conversely, delayed ejaculation? Do not rush to bequeath your penis to science. Maybe it's the depression again. By the way, the famous "demon in the ribs" (and speaking scientific language, desire for ever stronger sexual stimuli) is also a sign of depression, and usually the earliest.

Indulgence bad habits brings short-term relief. Hangovers or withdrawals are accompanied by terribly violent symptoms taken from the previous eight points.

Clinical Test for Depression

You have 44 groups of statements in front of you. In each of them, choose one answer that best describes how you feel. Remember, your task is not to win, but to find out the truth. Answer sincerely. To make it easier for you to do this, we didn’t even obsessively “make fun” of the answers, as we usually do.

How to deal with depression

This part will be of interest primarily to people who have scored serious amounts in the test. If you do not have depression, according to the results, you can read this block with detached gloating. So, independent exit out of a sad state can take months and even years, and even then, provided that you protect yourself from stress - preferably, a monastery wall or a grove of palm trees. It's easier to see a doctor, because depression is curable. In fact, it is a failure in metabolism. Doctors will treat you not only with pills, but also with heart-to-heart conversations (the most unpleasant part). Without the simultaneous elimination of physiological and psychological factors a person cannot be cured.

yours best friend for the next six months should become a psychotherapist. Experienced mental trauma, mental stress, quarrels with others and internal conflicts, heavy worries about one's own health - all this can underlie depression. Treatment only powerful pills(without psychotherapy), of course, helps, but after the withdrawal of drugs, the disease may visit you again.

What will they give you

Sometimes especially skilled psychotherapists bring their unfortunate patients out of depression without medication at all. Alas, in some cases, drugs are indispensable: a neglected disease destroys the brain so much that the balance of neurotransmitters does not restore itself.

The basis of any course of treatment. Side effects and doses may vary, but the purpose of the drugs is the same - to eliminate the biochemical basis of depression.

And these useful pills will help you to establish the supply of brain cells with energy and other little things useful in your work. Actually, these are not some secret substances, but the same vitamins that healthy people drink to increase stress resistance and immunity.

By themselves, these strong drugs does not cure depression. But they struggle with its symptoms (and sometimes even succeed in this): longing, fear, bodily manifestations. Antidepressants do not give an immediate effect, therefore, to make it more fun for you to wait for it, the doctor will probably prescribe “trunks” for you.

In fact, these are ordinary sedatives, but they are so strong that they can drive you into calm state even an elephant that had just lost all its relatives, both tusks and a share in the business. Antipsychotics reduce arousal and eliminate fears, bring the patient out of a mental impasse and reduce the bodily manifestations of masked depression.

However, the matter may not reach neuroleptics. Doctors usually start a course of a cocktail of antidepressants and biostimulants. And only if it did not work, add two other components.

Why it might not help

Pills are almost useless unless the therapist has addressed the personal causes of depression—for example, forced you to quit.

Do you have untreated diseases? thyroid gland, diabetes, hypertension and other ailments, causing depression.

You interrupted the course too soon, delighted with the improvement. If you stop taking antidepressants before a stable effect appears, depression will develop again.

Sometimes the disease returns a year or two after the completion of the course, because you stopped seeing a doctor and taking antidepressants in preventive purposes. And they give you another test...

Sheehan Anxiety Scale

If the first test is negative, move on to the second. The Sheehan test will help you find out if you even have anxiety, a condition that precedes depression. If here you do not score enough points, then, alas, you are mentally healthy man, who now only needs to come up with new excuses for his impotence and innate laziness.

Have you been bothered during the last week by...

If the world seems gloomy, and you yourself seem like a loser, nothing terrible has happened - just depression ... What to do with the illness of a generation? Manage on your own.

Unfortunately, for many, depression has become the norm. But in vain, because when it is absent, efficiency increases, all life tasks seem simple and there is enough strength for everything. And that means life is much better. Just try to cure this condition and make sure that without it, everything changes in a positive direction.

shout out

You can also cry at your pleasure, even if you are a man. Together with tears, all the pain and negativity will come out. You can even turn on the most tearful movie and switch your emotions from it to your problems and pain.

eat right

• Almond, brazil nuts and walnuts;
• Seeds;
• Tuna and salmon meat;
• Eggs;
• Flaxseeds;
• Miso, tofu and just soy;
• legumes;
• asparagus;
• Sweet potato;
• Avocado;
• Leafy vegetables;
• Artichoke;
• Peaches, apples, bananas;
• Poultry meat, especially turkey;
• Chocolate.

Physical activity

Everything is simple here. Movement also helps the body produce serotonin. Whether it's an afternoon jog or an evening fitness, aerobics, or dance class. Try more aggressive activities like boxing or karate.

Focus on creativity

And there is no need to think that creativity is only music, drawing or theater. Even an ordinary mother, busy only with housework and children, can be creative in her activities. The same can be done by a businessman, a salesperson, a system administrator ... yes, anyone. Where there is a place for creation, depression simply lacks it.

If creativity in your work cannot be by definition, switch your attention to a hobby. Find time for what really soul lies. If there is no such occupation, switch your attention from the hated work to your personal life or communication with friends. And if there is trouble on the personal front, switch to achieving goals in your work. Just learn to shift your attention.

Light treatment

The more light in life, the less depression there is. There is even a treatment method using bright lamps with a power of about 10 lux. But you can look for light not only in hospital rooms. It's not just walking in the morning or in the middle of the day. Let the windows be open, let there be more light colors in the interior, you can turn on the light when you wake up.

Engage in personal growth

These are books and tutorials. You can also engage in physical self-improvement. Have you ever wanted to learn to stand on your hands? Depression is the time to master this skill.

Feel the aroma

Aromatherapy will also help to raise the overall tone and get rid of depression. The best antidepressant fragrances are basil, anise, bergamot, orange, coniferous scents, jasmine, lemon balm, lilac, mint, lavender, rosemary. You can use scented lamps, baths, just spray oils in the room. But you need to use only natural oils. In addition, it is worth periodically changing flavors.

other methods

It is important to sleep as much as the body needs. Go to bed early and get up early, but if you are a night owl, you can change your routine. True, sometimes it is advised to treat depression with insomnia, but this is a controversial technique.

Your pet will definitely help. This and new friend, and new worries, and a new social circle, and exercise stress(if it's a dog).

Try to get someone else out of depression. This will help you find a way out of your depression. Most importantly, don't let the negativity take over.