What to eat when upset. What to eat with diarrhea? Characteristics of individual products

The term "diet" is used to refer to a set of certain rules for eating food. The diet is characterized by factors such as physical properties, chemical composition, food processing, and the intervals and times of their intake.

general information

Gentle way of eating different cultures and peoples may have differences, exclude or include certain products. Eating habits and diet choices directly affect health and physical state person.

Diet is extremely important for upset stomach and intestines. Properly chosen method of nutrition in such conditions will significantly alleviate the serious condition of a person and contribute to his speedy recovery. It must be remembered that with diarrhea, the patient's body loses great amount nutrients, water, minerals and salts. They must be replenished, otherwise the work of all internal systems may be disrupted. To do this, you need to follow a special diet.

With an upset stomach and intestines, you should drink more water and exclude many foods.

The main causes of stomach and intestinal disorders

This condition can occur due to food poisoning. Usually, signs of this phenomenon make themselves felt after eating poorly washed or stale foods.

Indigestion is also observed with:

• treatment with antibiotics that cause disturbances in the digestive tract;
• infectious diseases;
• severe stress;
• exposure to certain allergens.

As for diarrhea (intestinal upset), it often occurs as a result of patient abuse of medications. In addition, there is such a thing as "traveler's diarrhea". It is used to refer to an intestinal disorder that occurs due to a sharp change in climatic conditions, as well as the use of unusual food and water.

With the development of unpleasant symptoms in the gastrointestinal tract, you should consult a specialist. The doctor will not only recommend effective medications, but also select the appropriate diet. In case of an upset stomach and intestines, the patient's diet should be sparing, otherwise his condition may noticeably worsen, even despite taking medications.

When should you contact a specialist?

Few people know what kind of diet for an upset stomach and intestines to follow. Most people who have such a problem prefer to take the medicine and wait patiently for improvements in their condition. Of course, such therapy can be effective, but very often the patient needs urgent help specialist. Therefore, it is extremely important to know when to see a doctor.

Doctors advise visiting the hospital if the diarrhea lasts more than three days, while self-medication did not help the person. It is also necessary to make an appointment with a specialist if the patient has obvious symptoms dehydration (eg dry mouth, great weakness, dark circles under the eyes, a small amount of dark-colored urine with a pungent odor, etc.).

It is imperative to call an ambulance if the patient's condition worsens, his temperature rises, severe vomiting and sharp pains in the epigastric region. Also, the patient should be concerned about the presence of blood or mucus in the stool. You should not hesitate even if weakened or elderly people, children and adolescents fall ill.

What is the diet for indigestion?

With such pathological condition experts recommend sticking to the fourth table according to Pevzner. A similar way of eating is often prescribed for severe diarrhea. It must provide the patient's body with all necessary elements and at the same time significantly reduce the load on the digestive tract.

Nutrition rules for problems with the gastrointestinal tract

Diet for indigestion is organized according to the following rules:

• The patient should eat frequently (about 5-6 times a day). At the same time, he needs to reduce the calorie content of dishes. The patient is allowed to consume no more than 2000 kcal per day. You should also reduce the amount of salt to a minimum.
• At severe diarrhea the patient needs to drink a lot (about 1.5-2 liters of water per day). Products for such patients are boiled or steamed. With seasonal exacerbations, the patient is allowed to eat only liquid or semi-liquid food.
• A strict diet for and stomach must necessarily last throughout the entire period of exacerbation. After the removal of all the main symptoms and a noticeable improvement in the patient's condition, it is permissible to return to varied menu. However, we should not forget that with a tendency to disorders of the digestive tract, human food should be as sparing as possible. The foods consumed should not irritate the walls of the intestines and stomach, and therefore it is undesirable for the patient to include solid (poorly chewed), as well as sour and spicy foods in the diet.

Allowed Foods

What should be the diet for indigestion in adults and children? Experts say that in this condition in the first two days it is better for the patient not to eat anything. All you need to do is drink water at room temperature. In the future, it is permissible to include slimy soups or pureed cereals in the menu. Further, the diet can be significantly expanded, excluding only junk food and sweets.

Acceptable meals for disorders

So what foods are allowed to be consumed with a diet for indigestion and indigestion? Experts report that under such conditions it is permissible to include in the menu soups prepared on a diluted vegetable broth and poultry broth. They are allowed to add a little rice cereal or semolina. Meat for problems with the gastrointestinal tract is consumed exclusively in a frayed form (for example, in the form of meatballs).

If a patient with an upset digestive system likes bread, then he is allowed to eat a piece of wheat, but it should be thinly sliced ​​​​and slightly dried.

As a second patient with an upset stomach and intestines, you can cook porridge, but only on water. In this case, it is desirable to grind the cereal to the state of flour.

In diseases of the gastrointestinal tract, especially during the period of exacerbation, patients are allowed to eat cereals from rice, buckwheat or oatmeal. You can also add a little to the dish butter.

The menu of a person who is concerned about diarrhea must include animal protein. As it is permissible to use meat, but only chopped (in the form of soufflé or meatballs).

Diet for indigestion in adults and children involves the use low-fat varieties meat (for example, rabbit meat, veal, chicken without skin and fat). You can also eat fish or steam cutlets from it.

For problems with the digestive tract, the patient is allowed to consume 1-2 eggs per day (in the form of a steam omelette). Also, patients can eat fresh cottage cheese.

Berries and fruits should not be consumed by patients, but jelly from them is acceptable.

Allowed drinks

If a person has a disrupted gastrointestinal tract, while suffering from diarrhea, then it is imperative to replenish the lost fluid. All drinks taken in this state should be warm.

A diet for indigestion in children and adults involves the use of non-carbonated mineral water, which will not only quench your thirst, but also make up for the loss of essential trace elements. It is also acceptable to take black or green tea, natural coffee and cocoa, but only without the addition of milk.

In case of indigestion and intestines, drinks from quince, currant or rose hips have a beneficial effect on these organs. It is also acceptable to use jelly made from blueberries. To prepare it, you need to take 3 large spoons of blueberries, and then grind them through a sieve, pour 2 cups of water and boil for 20 minutes. Next, pour 1 large spoonful of starch into the same bowl and keep the drink on fire for about 5 minutes, stirring it regularly.

What products are prohibited?

With an upset stomach and intestines, the patient should stop eating many foods. Experts say that in such conditions it is forbidden to introduce the following dishes into your diet:

• soups cooked in fatty broth, with the addition of vegetables, pasta or whole grains;
• milk soups;
• dried fruits and fresh fruits, vegetables;
• all fatty foods;
• all pickles, including salted fish, caviar, canned food;
• legumes;
• barley, pasta dishes, barley porridge;
• dairy products, milk, fried eggs;
• dishes with spices and all kinds of sauces;
• sweets, flour products.

Also, with problems with the gastrointestinal tract, patients are prohibited from using compotes, carbonated drinks, cocoa and coffee with the addition of milk.

sample menu

Products for a patient who has gastrointestinal disorders should normalize his work. sample menu for such patients may be the following:

• Morning. Oatmeal with water and butter. Egg in the form of an omelet and tea.
• Snack. Non-acidic fresh grated apple.
• Day. Soup cooked with diluted meat broth with the addition of rice. Porridge made from crushed buckwheat and chicken steam cutlets. Quince drink.
• afternoon tea. Kissel, crackers.
• Evening. Rice porridge with steam fish, green tea.
• Two hours before bed. Kissel.

Prevention

If the patient feels discomfort in the gastrointestinal tract, then proper nutrition will help prevent a possible disorder. To do this, you can follow the diet described above, but it is advisable to do this for no more than 7-10 days, since the specified diet is quite tough.

After the person is on the mend, the menu can be expanded. However, the introduction of additional products in your diet is permissible only after consulting a doctor.

Thus, adherence to a strict diet, timely medication and rest can not only contribute to the rapid recovery of the patient, but also prevent the development of disorders.

It is no secret to anyone that dehydration contributes to the weakening of the human immune system. Therefore, a diet after an intestinal disorder is extremely important. After all, this organ of the digestive system is restored very slowly.

After treatment of the gastrointestinal tract, gastroenterologists do not recommend using: canned food, pickles, smoked fish and meat products, fatty cheeses, mushrooms, carbonated drinks, spicy dishes, marinades, seasonings, chocolate, ice cream.

Also, experts report that the diet after an upset stomach and intestines should completely exclude alcoholic beverages. In addition, it must be remembered that smoking causes irreparable harm to the body. In a weakened patient, bad habits cause diarrhea, kill beneficial flora, and irritate the mucous membranes.

According to gastroenterologists, a recovery diet after such exacerbations should include: cottage cheese, steamed chicken and beef cutlets, cereals on the water, low-fat steamed fish, light soups, non-acidic kefir, teas, crackers, decoctions, gray or bran bread.

Doctors pay attention to the growth of intestinal disorders, according to statistics. They have become more frequent among both children and adults. The increase in life expectancy exacerbated the problem of atony in old age, and "rejuvenation" peptic ulcer, gastritis, cholecystitis causes an early concomitant lesion in adolescents.

Finding out the reasons shows how important nutrition is for intestinal health. The intake of energy substrates, vitamins, and the level of immunity depend on the proper functioning of the intestines. Failure leads to diseases of the gastrointestinal tract, liver, biliary system. To restore functions and treatment, it is necessary to introduce foods useful for the intestines into the diet.

What diseases of the intestine require a special diet?

Among the most common pathology of the intestine are:

• functional diseases caused by impaired motor skills (dyspepsia, dyskinesia, irritable bowel syndrome);
• inflammatory bowel diseases, including autoimmune and infectious nature of the lesion (enteritis, gastroenteritis, colitis, enterocolitis,);
• tumors (colon and small intestine, benign and malignant).

The "culprits" of the lesion may be other diseases of the overlying organs, which ensure the correct digestion of food before entering the intestines, or primary disorders that have arisen directly in duodenum, large intestine.

Digestive problems occur in response to medication, improper diet and diet, stressful situations, heavy lifting or physical inactivity. This effect must be excluded in the treatment of diseases.

Often schoolchildren and students suffer from diarrhea during exams.

What are the signs of bowel disease?

Indigestion in the intestines should be considered if:

• pain around the navel, in the lower abdomen on both sides, cramping or pulling, associated with eating;
• diarrhea or constipation;
• persistent bloating abdomen, rumbling;
• vague nausea, loss of appetite;
• in the feces an admixture of blood or mucus;
• prolonged low temperature;
• unmotivated fatigue, weakness;
• weight loss.

These symptoms require a visit to the doctor, finding out the cause and timely treatment. In therapy, the role of drugs, regimen and diet food.

Rules for compiling a diet for intestinal pathology

The diet for the intestines for various diseases has its own characteristics, but must necessarily provide:

• maximum sparing of the amount of food received (for example, in postoperative period until complete hunger and transition to the introduction of nutrient solutions intravenously) - achieved by fractional feeding in small portions 6-7 times a day, refusing to overeat;
• elimination of irritants of any type (chemical, mechanical) - dishes containing seasonings, pickles, marinades, hot sauces, everything fried, smoked, canned, alcohol are excluded; the method of cooking, stewing, steaming is allowed, the allowed set of products is dictated by the feature functional state intestines;
• the patient's use of dishes of appropriate consistency (liquid, pureed, semi-liquid, crushed);
• the intake of a sufficient amount of components with food to support metabolism, energy metabolism, vitamin and water balance;
• careful attitude to the composition of the intestinal flora, dysbacteriosis significantly worsens the prognosis of any disease (for example, an excess of protein food helps to suppress beneficial bacteria);
• compliance with a consistent transition to a normal diet, if an acute disease was treated, fulfillment of the requirements for a lifetime - with a chronic pathology.

Diet for bowel disease is based on the difference in functional disorders, which are manifested by constipation or diarrhea. Nutritionists are recommended to use tables No. 3 and No. 4 approved according to Pevzner's classification (with options). They allow you to choose the right menu for the diet of a particular patient. Here are the basic requirements and tips for choosing affordable products to maintain a balanced diet.

Features of the diet table number 3

Table No. 3 is used for physiological states(pregnancy) and bowel diseases, with constipation. These include those that arose during the journey due to climate and water changes, against the background of the necessary long-term bed rest, enterocolitis, partial adhesive obstruction, general dystrophic disorders in old age, physical inactivity.

If constipation is caused by an exacerbation of a chronic disease, then recommendations need to be adjusted, since diet 3 includes irritants. The purpose of the diet is:

• increased peristaltic active movements of the large intestine;
• exclusion of processes of increased fermentation, decay;
• compensation of the irritating effect on the intestines of bile acids.

Benefit criteria are regular bowel cleansing, cessation of bloating. Products to be excluded are those that do not contain enough fiber, quickly absorbed:

• rich pastries, soft wheat bread, culinary and pasta, cakes, sweets;
• fatty meat and fish dishes, rich broths;
• canned food, smoked sausages and sausages;
• whole milk;
• rice porridge, semolina, casseroles with these cereals;
• legumes (peas, beans, lentils);
• fried eggs;
• garlic and onions;
• mushrooms in any form;
• chocolate, ice cream;
• alcohol, carbonated drinks.

The use of tea and coffee, cocoa, berry jelly is limited.

From a set of vegetables, you will need to exclude radishes, radishes, cabbage

Among the berries, quince, dogwood, fresh blueberries, compote or jam are not recommended. From fruits, you need to give up pears, bananas, grapes. Onion and garlic, beloved by the people, as well as radish and radish, contain a significant amount of extractives that irritate the intestinal mucosa. Sweets and baked goods include too many light carbohydrates that cause fermentation and promote decay.

Foods that help cleanse the intestines:

• yesterday's, dried rye or rye-wheat bread, varieties "Diet", "Bran", "Multi-grain", dry bread;
• low-fat meat and fish soup;
• steam cutlets, meatballs, boiled dishes from chicken meat;
• sausages "Dairy";
• kefir, yogurt, curdled milk, ayran and others fermented milk drinks made in no more than 3 days (with a different period they have a fixing effect);
• low-fat cottage cheese, mild hard cheese.

Milk is allowed to be added to porridge. Cereal products are boiled in water, the most useful composition is buckwheat, millet, pearl barley, oatmeal). Eggs can be eaten hard-boiled or added 2 times a week to first courses. From fresh vegetables, it is recommended to cook salads with dressing with vegetable oil more often. Useful: cauliflower, cucumbers, zucchini, carrots, pumpkins, beets, tomatoes, vegetable juices.

Showing fresh berries and fruits (including those excluded), dried fruit compote. Dried apricots, figs, raisins are especially valued. For drinking use weak green tea, herbal decoctions. You can eat sweets based on fruit jelly (marmalade, marshmallow), honey in a small amount, jam from permitted berries and fruits.

Table number 3 allows you to eat in a day total weight, not exceeding 3 kg, it is useful to drink liquid in a volume of 1.5–2 liters. A diet with full fulfillment of the requirements makes it possible for long-term use, the choice of products. Some nutritionists consider it a significant drawback - the ban on whole milk.

Diet table number 4 and its features

Diet No. 4 is used for diseases and conditions accompanied by diarrhea (intestinal infections, enteritis, enterocolitis, irritable bowel syndrome, with), in the postoperative period with surgical interventions on the intestines.

The diet has the following goals: reduction, decrease in peristalsis, elimination of fermentation processes, prevention of decay. In addition to the general requirements for protecting the intestines, special ones are provided:

• all dishes should be grated, liquid and semi-liquid in consistency;
• it is allowed to reduce calories to 1700 kcal due to the limited inclusion of carbohydrates and fats for a period of not more than a week, subject to the standards for the amount of protein;
• any foods containing substances that enhance the secretion of gastric juice are excluded from the diet.

Puree soup with white croutons meets the requirements of diet No. 4

Forbidden:

• fatty rich fish and meat broths, vegetable soups with coarse grits dressing (barley), milk soups with pasta;
• rich pastries, bread with bran, from rye flour;
• dishes from fatty meat or fish in the form of a fried piece;
• canned food;
• herring and salted fish;
• sausages;
• whole milk products sour milk, sour cream, high-fat cottage cheese, spicy cheeses;
• eggs, both fried and boiled;
• cereals from pearl barley, barley, millet;
• any legumes, soy products;
• fresh vegetables and fruits, salads;
• spicy seasonings, spices;
• sweets, confectionery, honey and jam;
• adding milk to tea and coffee.

Can be included in the menu:

• bread only wheat, dried or yesterday without crusts (up to 200 g per day), crackers;
• soups and broths lean meat and fish with the addition of meatballs, minced meat, egg white;
• liquid, boiled mucous condition, cereals (rice, oatmeal, semolina, buckwheat), cooked in water or broth;
• cutlets, meatballs are prepared from low-fat double-rolled minced meat, steamed poultry meat;
• fat-free cottage cheese, non-acidic;
• a teaspoon of butter is added to the finished dish on a plate;
• eggs in a steam omelet, soft-boiled;
• vegetable soups from decoctions, stewed puree;
• stewed fruits, in jelly, grated apple.

It is allowed to drink rosehip broth, juices from berries (plum, apricot, grape are excluded), weak green and black tea, coffee.

Diarrhea, as one of the symptoms, occurs with various diseases of the digestive system. Therefore, diet options 4a, 4b, 4c and 4d allow you to choose food for a particular case. Diet 4a - indicated for patients with colitis and increased fermentation, severe flatulence. It limits the mass of bread to 100 g per day, sugar to 20 g. More protein products such as fresh are allowed. skim cheese, steam meat and fish dishes. The best is calcined cottage cheese.

Calcined cottage cheese is obtained by adding a solution or powder of calcium chloride salt to milk.

Diet 4b - recommended for patients with chronic colitis during the period of subsiding symptoms (subacute). The list of allowed products includes dry biscuits, biscuits, sandwiches with mild cheese, kefir. Milk can be added to cereals, coffee, tea. The amount of salt increases (up to 10 g per day). Vitamins are added to ready meals.

Diet 4c - is prescribed for a combination of enterocolitis with other diseases of the digestive system during the recovery period. Her mission is to prevent functional problems intestines. Plays a preventive role. In cooking, twisting, grinding, rubbing is not required. The allowed amount of carbohydrates and proteins is 2 times higher than with classic diet, fats up to 100 g. Energy intensity is 2500 kcal.

Diet 4g - is used if bowel disease is combined with chronic pancreatitis at the stage of recovery, in clinical course diarrhea predominates. Immediately after the "hungry" diet, it is impossible to transfer such a patient to table number 5. The composition almost does not differ from 4c, but the calorie content is lower (1800 kcal / day).

Pureed vegetarian soups, mashed zucchini, cauliflower, pumpkin are allowed.

With good tolerance, you can sweeten cereals, tea with honey. Of the fruits, only sweet varieties are useful; berries can be eaten without a dense skin. Indications for diets and the time of transition from one type to another depends on the course of the bowel disease. It is impossible to determine in advance how long they will have to be applied. In each case, you should consult your doctor.

Increasing. This is due to the fact that many people like to eat tasty, but not always healthy food. Against this background, various diseases develop in the form of gastritis, ulcers, dysbacteriosis. To get rid of unpleasant symptoms and prevent the occurrence of ailments, you need to know what kind of diet exists for upset stomach and intestines.

In most cases, doctors advise sticking to diet number 4. This type of diet is suitable for those patients who suffer from severe diarrhea. It is based on providing the body with all useful elements while reducing stress on the digestive organs.

Before you figure out what you can eat with an upset stomach, you need to learn a few rules.

1. A person should take food at regular intervals. The number of receptions can vary from 5 to 7 times.
2. The calorie content of meals per day should not exceed 2000 kilocalories.
3. going down total up to 8-10 grams. It can be replaced with spices or spices.
4. If the patient is concerned about diarrhea, then the amount of fluid consumed increases to 2-2.5 liters.
5. Dishes should be steamed, boiled or stewed. Meat and fish products are baked in the oven.

A diet for indigestion should be based on a variety of foods. Only it should not irritate the mucous membrane of the stomach and intestines.

List of allowed dishes

With dysfunction of the digestive system, it is forbidden to eat on the first day. At this time, you can only drink liquid. As soon as the patient has an appetite, the diet expands. On the second and third days, soups and porridges of a slimy nature should be eaten. They will coat the inside of the stomach and prevent re-irritation.

With a noticeable improvement general condition you can expand the menu. It should be more varied.

There is a list where it is indicated what to eat with an upset stomach.

1. Soups that are made on vegetable broth are allowed for consumption. Meat broth is also allowed, but it must be diluted with water in a ratio of one to two. You can add semolina to the dish or rice groats. The soup is eaten with white breadcrumbs.
2. Well suited porridge on the water. Before cooking, the cereal is ground to a powder. With diarrhea, rice, oatmeal and buckwheat porridge are suitable. At the end of cooking, a piece of butter is added.
3. With diarrhea, the menu should include protein, which is found in animal meat. It is only better to choose low-fat varieties in the form of beef, chicken, turkey. Meatballs, meatballs, soufflés are prepared from them. Before cooking, the skin is removed from the products.
4. A good substitute for meat is fish in the form of pollock, cod, pink salmon. It can be stewed or steamed cutlets.
5. Every morning it is recommended to eat 1-2 boiled eggs. You can cook a steam omelette without milk.
6. With an upset stomach and intestines, berry jelly helps well. You don't need to add sugar to them.
7. From fruits, only baked apples or mashed potatoes are allowed.
8. Patients with diarrhea are advised to eat cottage cheese. It can be used to make soufflés, casseroles, or eaten raw.

Products can be combined in different ways. The main thing is that the portion does not exceed 150 grams at a time.

List of allowed drinks

Nutrition for an upset stomach and intestines is based not only on the list of allowed foods, but also on acceptable drinks. When the patient is tormented by diarrhea, it is necessary to replenish the lost volume of fluid.

To avoid dehydration, the diet should include:

• mineral water. It perfectly quenches thirst and dryness in oral cavity. Replenishes water balance and important trace elements. All toxins and slags are removed from the body;
• black and green tea. Such a drink should not be strong. Instead of sugar, you can add a little honey. It has an anti-inflammatory and antibacterial effect;
• natural ground or grain coffee and cocoa without milk;
• decoction based on wild rose, currant or quince;
• blueberry jelly. You can cook it yourself at home. To do this, you need 3 tablespoons of berries. We grind them through a sieve. Pour two glasses of water and put on fire. Cook for 15-20 minutes. Then add a tablespoon of starch and keep on the stove for another 5-7 minutes. Don't forget to stir constantly.
• cherry decoction. To prepare it, you need 1 tablespoon of berries. You can take both fresh and dried. They are filled with mug boiled water. Put on the stove and cook for 15-20 minutes.

As soon as the patient's health returns to normal, freshly squeezed juices diluted with water can be included in the diet.

List of prohibited products

Not all foods for indigestion can be eaten. When a patient complains of pain in the abdomen, diarrhea and nausea, doctors advise to exclude a number of products in the form of:

• soups that are cooked in fatty broth;
• pasta;
• milk soups;
• fatty and fried foods;
• salted fish, caviar, canned food;
• any kind of vegetables, especially legumes;
• fresh fruits, dried fruits;
• barley-based porridge or cells;
• dairy and sour-milk products with a high proportion of fat;
• spices and sauces;
• confectionery and flour products.

Although patients with diarrhea require inflammation of the liquid, compotes, carbonated and alcoholic drinks, and instant coffee are banned.

Dietary diet for various diseases of the digestive tract

It is a whole system that is responsible for processing incoming food, extracting from it useful components. It consists of several organs, but most often from negative impact stomach and intestines suffer.

Proper nutrition for gastritis with high acidity

If the patient is diagnosed with gastritis, then treatment should begin as soon as possible. First of all, a specialized diet is prescribed. Such nutrition with indigestion allows you to normalize the production of gastric juice and neutralize the concentration of hydrochloric acid.

To do this, you should follow some rules.

1. It is forbidden to overeat. You need to eat in small portions. The frequency of eating food is from 6 to 9 times.
2. You can not add spices, salt and spices to food.
3. Avoid fried foods. Preference should be given to boiled or steamed food.
4. Do not eat cold or hot food. This can lead to irritation of the gastric mucosa. The best option is the temperature of dishes from 35 to 37 degrees.
5. You can't drink food.
6. Under the ban fall hard-to-digest and solid foods.

Food with an upset stomach should have a liquefied consistency. The emphasis is on mucous soups and cereals.

Food for ulcers

It is less common than gastritis. This disease is accompanied by the formation of ulcers on the mucous membrane of organs. With regular adverse effects the condition of the walls will only worsen, which will eventually lead to perforation, internal bleeding and peritonitis.

To prevent this from happening, doctors advise adhering to a special diet. It is built on several principles.

1. Must be respected fractional nutrition. You need to eat as often as possible, but in small portions.
2. Include meals in your diet that are high in nutritional value. The body should receive a lot of vitamins and nutrients.
3. Exclude from the diet alcoholic and carbonated drinks, fatty and fried foods, spicy and smoked products. Minimize your intake of sweets and starchy foods.

Remission periods are most often observed in the winter and summer seasons. Therefore, it is worth thinking about dieting in spring and autumn, as well as during long holidays.

Intestinal infection

One of the unpleasant ailments is considered. It occurs not only in adults, but also in children. different ages. This pathology accompanied by repeated vomiting and diarrhea.

It is very important at this point to prevent dehydration. Therefore, the menu should be built on the use of a large amount of liquid.

Some nutritionists are of the opinion that fasting with an infectious lesion is strictly prohibited. To increase resistance to microbes, you need to eat. But only the diet should be gentle and light.

The emphasis is on cereals that hold the chair together. This includes rice and buckwheat. They must be boiled in water without salt or oil. A decoction of raisins, jelly, warm salted water are suitable as drinks.

As soon as the body returns to normal, you can dilute the diet with soups, meat and fish of dietary varieties.

irritable bowel syndrome

Violation in functionality digestive organs may take several months. In this case, the diet requires special recommendations. The main task of proper nutrition is to normalize the functioning of the intestines and relieve an acute condition.

The diet should contain foods that are rich in protein. But exclude those dishes that irritate the walls.

The list of prohibited ones includes:

• fried, spicy, salty and fatty foods;
• canned food and sausages;
• alcoholic and carbonated drinks;
• legumes;
• chocolate;
• pastries and fresh bread;
• fast food and sandwiches;
• seasonings and spices;
• sour fruits and store-bought juices.

To improve the condition of the intestinal microflora, doctors advise drinking low-fat kefir or natural yogurt at night. And after eating, use rosehip broth, mint drink, green tea, raisin compotes.

Menu for upset stomach and intestines

The menu is selected based on clinical picture. If the patient has diarrhea, then it is necessary to include in the diet those foods that strengthen the stool.

An example menu might look like this:

1. In the morning, you can eat oatmeal cooked in water. Add a piece of butter. Everything should be washed down with tea.
2. As a snack, a baked apple is suitable.
3. For lunch, cook soup with low-fat meat broth, rice and steamed chicken cutlets. Everything is washed down with a rosehip broth.
4. For an afternoon snack, drink a mug of blueberry jelly and eat a cracker.
5. For dinner, make rice porridge on the water, baked fish. Green tea is the drink.
6. Drink berry jelly an hour before going to bed.

For breakfast, you can cook not only cereals, but also boil eggs or make an omelet.

You need to follow this diet for two to three weeks, until digestive function will not fully return to normal. If the patient is recovering quickly, then you can reduce the duration of treatment or expand the diet. But before that, you need to consult a doctor.

Diarrhea (diarrhea), from the point of view of medicine, is rapid (3 times or more per day) loose stools. The reasons can be very different, from psychological (“bear disease”) to severe organic (, lymphoma of the small intestine, etc.). But, regardless of the cause, the principles of nutrition for diarrhea remain the same. About what you can eat with diarrhea, and what you need to refuse, we will tell in this article. And about that.

Why does stool become loose?

This may be related
• with accelerated promotion of intestinal contents;
• with impaired absorption of water, electrolytes;
• with increased secretion of water, sodium into the intestinal lumen;
• with increased mucus production.

What are the principles of the diet?

• To minimize the one-time load on the intestines, meals should be frequent, in fact, small portions should be eaten every 3 hours.
• Mechanical and chemical intestinal irritants are excluded.
• Products with a choleretic effect are excluded.
• Everything that can provoke fermentation processes in the intestines is excluded.
• The diet should be energetically complete, but the amount of fats and carbohydrates should be at the lower limit of the physiological norm. The amount of protein in the diet is not reduced.
• It is necessary to compensate for the loss of fluid and electrolytes that are inevitable with diarrhea.

In general, the food is semi-liquid, boiled or steamed, pureed is better, without spices.

What to eat with diarrhea?

White bread crackers, rice porridge on the water, bird cherry compote or blueberry jelly, strong tea - this is the well-known "ambulance" with frequent loose stool.

To this list I would like to add whey, rich in trace elements and preventing the development of putrefactive flora.

What can you eat with diarrhea?

• Meat: lean, free from films, fascia, tendons - any connective tissue. Better boiled, even better - mashed and steamed: cutlets, dumplings, soufflé.
• Fish: low-fat, like cod or pollock, boiled or steamed, and even better - in the form of meatballs or steam cutlets.
• Cereals: cereals are certainly included in the diet, almost any, except pearl barley, are acceptable, they are boiled in water or with the addition of milk (no more than a third), and butter is added to the finished porridge. It is useful sometimes to make pudding. Mucous soups are very good for diarrhea.
• Pasta: you can, but not three times a day. The best option is boiled vermicelli.
• Milk: can be used to make porridge, in a ratio of 1/3 with water or added to puree, along with a spoonful of butter. And almost all fermented milk products are acceptable, they normalize the intestinal microflora, prevent fermentation and flatulence. True, the fixing effect of kefir with an expiring shelf life is a myth. The fact is that “three-day kefir” is prepared using a special leaven for 3 days, and the usual one does not turn into it after three days of storage. Freshly prepared cottage cheese is an excellent source of protein and calcium, and, like mild cheese, it is advisable to eat it daily, of course, a little.
• Eggs: soft-boiled or scrambled eggs, one is allowed, if well tolerated, two eggs per day.
• Vegetables: carrots and potatoes, pumpkin and zucchini, green peas and green beans, eggplant and tomatoes, with caution - onions and garlic, and dill and parsley can be. Vegetables should be boiled (with the exception of tomatoes), or baked without a golden crust, and preferably in the form of mashed potatoes.
• Fruits and berries: you can and should, baked, in the form of compotes, jelly, jelly, jam or mousse, with good tolerance, it is allowed to eat half a glass of strawberries or raspberries raw.
• Bread: white, not rich, dried or in the form of crackers, dry biscuits or drying.
• Drinks: tea, coffee, cocoa on the water, still water, compotes and kissels, sour-milk non-carbonated drinks, red wine (no more than 50g per day).

What can not be eaten with diarrhea?

Avoid the following foods for diarrhea:

• Meat: fatty, with a ruddy crust. Offal is not desirable - liver, kidneys, brains, etc. Smoked meats, canned food, rich broths are completely excluded.
• Fish: fatty, fried, smoked, pickled or canned.
• Dairy products: whole milk, heavy cream, whey-based carbonated drinks.
• Eggs: if they are hard-boiled or fried, or if they are not well tolerated, causing abdominal pain and flatulence.
• Vegetables: white cabbage, fresh and sauerkraut, beets, turnips, radishes and rutabaga; cucumbers. Canned vegetables are not recommended - spices and vinegar are usually added to them. The exception is puree for baby food. Horseradish, mustard, mushrooms are also banned.
• Fruits and berries: raw sour varieties (cranberries, lemon, currants, sour apples, gooseberries).
• Bread: muffins, brown bread, cakes, especially with cream.
• Drinks: cold and carbonated, such as beer, kvass and lemonade.

If the thought of spending a day without food at all does not cause panic, you can not eat at all on the first day, only drink sweet tea, but not less than 1.5 liters.

Listen to yourself: we are all different, someone tolerates bananas perfectly, for someone they increase flatulence, for one against the background walnuts there is an improvement, the other has pain in the abdomen. The main thing is to adhere to the general principles of the diet for diarrhea, because even antidiarrheal drugs will save if they are eaten with a good portion of fried pork with sauerkraut.

Which doctor to contact

In case of a stool disorder that is not caused by an acute intestinal infection and lasts for a long time, it is necessary to consult a gastroenterologist. In case of pain in the abdomen, fever, vomiting, you should urgently contact the infectious diseases department. For chronic diarrhea, consulting a nutritionist will help.
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Diet for indigestion in adults

Diet for diarrhea in adults and children

Today, a lot of people suffer from intestinal disorders. Diarrhea is the most common symptom of a malfunction of the gastrointestinal tract, not only in a child of the first year of life, but also in a fifteen-year-old teenager, a thirty-year-old person, and even the elderly.

Every person who is personally familiar with such a problem is ready to do everything possible to get rid of this symptom as soon as possible. And diet for diarrhea is a very important component. complex treatment this disease.

And if you do not pay attention to diarrhea in time and let everything go by itself, then this can lead to a violation of the absorption function of the intestine, which will entail a huge loss of fluid and vital trace elements, disruption of the full functioning of the kidneys and even the cardiovascular system. Diet for diarrhea, its principles and subtleties - that's what we'll talk about today. Let's get started.

Mental disorders are one of the problems leading to diarrhea

The factors that provoke the occurrence of diarrhea are very different - malnutrition, internal state person. And if there are no problems with nutrition, then most likely it is worth thinking about the fact that diarrhea is psychosomatic in nature. This type of diarrhea is called emotional.

Most often, emotional diarrhea manifests itself in children from the second year of life or in older people, due to the strong onslaught of others who now and then demand something and force them to do something. Sometimes even in a child of fifteen, when puberty, and the organism thus manifests, so to speak, its "character".

Have you noticed that before an important meeting, diarrhea almost always begins, and in a child of twenty years this phenomenon begins before passing the exam. All this is purely psychosomatic in nature, and a diet for diarrhea in this case- this is not a method of treatment, but only a way to temporarily stop diarrhea.

With emotional overstrain, it is necessary to cope with it, the only way to avoid this problem. Try to separate all the cases and do them gradually, rather than shouldering everything at once. Do not overload the child with household problems, give tasks as they are completed. You will see, every success will help you get rid of fear soon, and you will no longer need a diet for diarrhea.

Features of the dietary nutrition system for diarrhea

Let's see what types of diarrhea are in general:

Both types of diarrhea have similar symptoms - frequent stools, nausea, cutting pains in the abdomen and loss of large amounts of water. With severe poisoning, it is possible heat body, vomiting and even the appearance of blood in feces.

The diarrhea diet has the following benefits:

• activation of the full functioning of organs digestive tract;
• normalization of intestinal microflora;
• restoration of water and salt balance in the body.

The diet for diarrhea in adults involves the use of foods that are listed in the table. It also lists foods that should not be on the menu for indigestion.

A diet for diarrhea in an adult or a child has no drawbacks and contraindications, however, such a nutrition system is considered therapeutic and prophylactic in the fight against this disease, therefore it is highly undesirable to use it as one of the methods of losing weight.

Sample menu for diarrhea

The dietary options below will help to cope with diarrhea and improve the functioning of the organs and digestive systems.

It is important! The following information is for informational purposes only. If signs of diarrhea are detected, it is necessary to without fail seek help from a qualified professional. Do not self-medicate!

Diet for an intestinal disorder in an adult

The diet for diarrhea in an adult is characterized by fractional and frequent use food, and drink plenty of water. You can use this menu for children from 15 years old.

The diet looks like this:

• Breakfast number 1 - 250 grams of carrot-potato puree, a slice of dried bread and a cup of rosehip broth.
• Breakfast number 2 - 250 ml of vegetable broth with the addition of crackers.
• Lunch - 250 ml of cereal soup with meatballs, a slice of dried bread, a cup of fruit compote.
• Snack - oven-baked quince.
• Dinner - steamed omelette and a decoction of currant leaves.
• Before going to bed - a decoction of chamomile.

Diet for intestinal upset in children

The dietary nutrition system for diarrhea in babies differs only in that all food must be given to the child in a frayed, mushy state. The diet is suitable for children from the fourth year of life. If diarrhea occurs in a baby of the first year of life who is breastfed, a nursing mother needs to switch to a diet for adults.

Approximate diet supply:

• Breakfast number 1 - semolina in liquid form and a cup of fruit compote.
• Breakfast number 2 - grated low-fat cottage cheese and one banana.
• Lunch - chicken broth, rice liquid porridge and a cup of rosehip broth.
• Afternoon snack - a couple of apples baked in the oven.
• Dinner - liquid, grated rice porridge and a cup of quince jelly.
• Before going to bed - a decoction of bird cherry.

We sincerely wish you and your children good health!

siladiet.ru

Diarrhea is a violation of the gastrointestinal tract (GIT), which is accompanied by an acceleration of peristalsis. As a result, water and useful material from the products do not have time to be absorbed, and the food masses are quickly excreted from the intestines. You can also stop diarrhea with medications, but without following a diet, this method is ineffective. A diet for diarrhea in an adult helps to normalize bowel function, restore the integrity of the mucous membrane and microflora.

See also: Folk remedies for diarrhea - fast, simple and affordable

Features of the diet for diarrhea

During diarrhea, it is important not to overload the stomach (photo: www.pixel.in.ua)

Diarrhea can occur for a number of reasons: intestinal infections, food poisoning, drug abuse, and nerves. The so-called traveler's diarrhea stands apart - it occurs when climatic conditions change, the use of unusual foods and water. The menu for diarrhea must be carefully compiled, because the body quickly loses moisture, salts and nutrients, which is fraught with a violation of the functions of internal systems. Is it possible to speed up recovery? Of course, but within reasonable limits.

Diet for diarrhea in adults according to Pevsner's classification refers to treatment table No. 4. This table is recommended for many diseases of the gastrointestinal tract. With diarrhea in adults, the menu is aimed at recovery water-salt balance and reduced irritation of the mucous membranes. Diet for indigestion is based on the following principles:

• Eat 4-5 times a day in small portions. For vomiting and diarrhea, doctors often prescribe parenteral nutrition and drug drips in the early days to replenish the fluid balance.
• You can stop diarrhea in 3-5 days, but then for a few more weeks it is advisable to adhere to a sparing diet and not overload the digestive tract. Traveler's diarrhea may stop as the body adapts to the new environment.
• Often the disorder accompanies irritable bowel syndrome. After the end of diarrhea, it is advisable to additionally take prebiotics in order to quickly restore the microflora.
• The main requirement of the diet for IBS with diarrhea is to reduce calories. You need to consume 2000-2100 kcal per day (instead of 2800-3200).
• When treating diarrhea, you need to balance the amount of nutrients: consume 90 g of protein per day, 70 fats (preferably of animal origin) and 240 carbohydrates.
• The vomiting and diarrhea diet includes drinking plenty of fluids to prevent dehydration. You need to drink at least 1.5 liters of water per day.
• Try to eat fractionally, serving size - up to 200 grams. So you reduce the load on the inflamed gastrointestinal tract.
• The menu for diarrhea includes mainly boiled or steamed foods. Before use, it is advisable to grind them in a blender.
• Watch the temperature regime: food should not be cold. The ideal temperature is 35-50 degrees Celsius.
• Intestinal sorbents help stop diarrhea, they should be taken one hour before meals.
• You can not take during the diet for IBS with diarrhea means that inhibit peristalsis - they slow down the elimination of toxins.

Important! Remember that diarrhea is not a cause, but only a symptom, defensive reaction organism. It is important to start timely and correct treatment

See also: Diarrhea during pregnancy in the third trimester: what to do

Allowed and prohibited products

On average, diarrhea treatment lasts up to 5 days (photo: www.kremlinrus.ru)

Diet at acute diarrhea on the first day, it may include fasting, because the gastrointestinal tract is already overloaded. In other cases, you do not need to starve, it is enough to review the diet.

What to feed the patient and what can be given during illness:

• Lean meats (chicken, turkey, rabbit, veal) are accepted gastrointestinal tract favorably. It is better to cook soufflés, cutlets, meatballs.
• Low-fat varieties of fish (hake, pollock, pangasius, carp, etc.).
• Cereals - they have fixing properties (rice, buckwheat, oatmeal). Once a week you can small vermicelli.
• In a diet for diarrhea in adults, you can include white stale bread and lean crackers. Diet cookies are allowed.
• Lean cereal and vegetable soups.
• Vegetables (potatoes, carrots, broccoli, zucchini, squash). They are best boiled or stewed without peel.
• Fruits are not fixing, so refrain from eating them raw. You can eat baked apples or a banana.
• Low-fat cottage cheese, a little milk and butter.
• Mineral water and weak tea.

Even if you are sure that you have traveler's diarrhea, avoid the following foods from your diet:

• Fatty meats and fish.
• Rich broths.
• canned and pickled vegetables, sauerkraut, cucumbers and tomatoes.
• Gray and black bread.
• Sweets, pastries.
• Fresh vegetables and fruits.
• Dairy products, spicy cheese.
• Spices and hot spices - they irritate the stomach lining and exacerbate diarrhea.
• Canned food, smoked meats, sausages.
• Mushrooms.
• Legumes.
• Carbonated drinks, cocoa, alcohol, coffee, concentrated and packaged juices.

See also: Caution, diarrhea: what foods can you eat with diarrhea

indicative menu

Gradually, the list of allowed products can be expanded, but wisely (photo: www.colors.life)

The menu for diarrhea for 5 days is given in the table.

Any indigestion, even traveler's diarrhea, can be dangerous to your health. Contact your doctor if:

• The chair cannot be fixed for more than 3 days and self-treatment not efficient.
• If the elderly or debilitated people are susceptible to diarrhea, the consequences of dehydration can be dangerous for them.
• If you fail to feed the patient and indigestion is accompanied by profuse vomiting.
• With fever and general poor condition.
• When blood or mucus appears in the stool.
• With acute pain in the abdomen - they may indicate a disease (for example, appendicitis or gastritis).
• When serious signs of dehydration appear (wrinkled skin, cramps, acetone breath odor, etc.).

It is dangerous for your health to stop the treatment prescribed by your doctor on your own before the disappearance of all symptoms. After recovery, it is recommended to follow a sparing diet for 2-3 weeks. At prolonged diarrhea It is worth taking not only medicines, but also rice water, infusions of wild rose, pomegranate peel, hawthorn, wormwood.

See also: Rice broth for diarrhea: recipes and features of the reception

For many, the question immediately arises: what to feed a person who has an upset stomach. In the video below, a recipe for a delicious rice casserole that everyone will appreciate.

huday.net

Diet for diarrhea and indigestion

Disruptions in the gastrointestinal tract people combine in one name - indigestion. This diagnosis includes malfunctions of the esophagus, intestines and other organs. There are many reasons for nausea, diarrhea and pain in the iliac region. Get rid of bad condition and diet can partially overcome the disease. Will put accurate diagnosis and the therapist and gastroenterologist will prescribe a course of treatment after examination and testing.

Disorders and diseases of the stomach

The stomach is sensitive to many factors and various causes cause it to upset. Experts divide diseases into two groups:

• functional;
• organic.

Diarrhea may be added to the symptoms of disorders in the work of the stomach. This is the result of a deviation in the functioning of the intestine, caused by a violation in the microflora, the accumulation of toxins and inflammation.

1. Organic disorder.

Difficult to diagnose and treat. It is caused by malnutrition and bad habits. Alcohol, smoking, spicy and exotic foods that an adult is fond of, combined with sedentary work, low mobility, hypothermia provoke a disorder. The intestines cannot function normally, because they are constantly under the influence of irritants that kill the microflora.

The patient has a stomach ache because the stomach is irritated. Accumulated toxins are brought out by diarrhea, cleansing the body. In this case, a diet and a complex of vitamins that strengthen immune system.

2. Functional diseases.

A group of diseases of the gastrointestinal tract, which are manifested by spasmodic pains affecting the abdomen in the upper part, radiating under the sternum. Nausea, vomiting, lack of appetite are noted. This can lead to diarrhea and severe diarrhea. The result is dehydration. The disorder is accompanied by:

• gastritis chronic and acute;
• ulcer;
• diaphragmatic hernia;
• gastroesophageal reflux disease;
• duodenal ulcer.

The disorder of the gastrointestinal tract is accompanied by acute pain, heartburn, vomiting. Causes an exacerbation of the bacterium and poisoning. Treatment of indigestion is possible only as prescribed by a doctor. It is necessary to conduct an examination, to clarify the cause, since the intestines and stomach react differently to drugs.

Treatment of the stomach and intestines

To relieve pain before the doctor arrives, you can drink activated charcoal. It will reduce aggression acid environment and soothe the stomach, freeing it from toxins and diarrhea-causing bacteria. Drink plenty of fluids to avoid dehydration. An adult and especially a child should drink water with lemon juice or ascorbic acid. The baby can be constantly watered with a spoon.

A decoction of flaxseed gently envelops the walls, removes acute pain, intestinal and stomach disorders. Children and pregnant women can drink it in small doses. Medications the doctor prescribes. You can alleviate the patient's condition with a single dose of antacids sold without a prescription:

• Maalox.
• Almagel.
• Gaviscon.

Sorbents and drugs work more effectively on an empty stomach. Give them time, you can eat no earlier than an hour after taking the drug. Fasting helps you recover normal work intestines.

What can't be eaten?

For any violation of the digestive tract (stomach hurts or diarrhea has begun), you can not eat spicy, fatty foods and containing fiber:

1. alcohol;

2. fried;

3. fatty;

4. dairy products and fresh milk;

5. fresh vegetables;

6. stewed: cabbage, sorrel, radish;

7. sour berries;

9. first broths;

12. fresh bread, baking.

Diet Features

When your stomach hurts, diarrhea or cramps bother you, you can only eat light foods with astringent properties. You need to eat little and often. A diet for diarrhea is a mandatory element of treatment. It is just as important as taking medication. The stomach can not cope with the digestion of heavy food. At the same time, diarrhea removes salts and trace elements from the body along with the liquid. The main diet consists of liquid meals, purees and cereals:

• mashed potatoes;
• soups on the second broth;
• bananas;
• baked or mashed apples;
• green and black tea;
• cereals, especially rice;
• boiled eggs;
• crackers and dried bread;
• decoctions of herbs.

An adult should drink an additional glass of liquid after each visit to the toilet. When the stomach hurts, the stomach shrinks or the intestines swell, it is good to take chamomile teas with oak bark, seed horse sorrel, mint. Children do not like bitter drinks, they can add a few drops of lemon, blueberries, apple juice with pulp to the rosehip broth, beat bananas into the fruit mix.

Depending on the time of manufacture, kefir changes its effect on the body. In the first three days, he weakens. Then the composition of the bacteria changes and the action is reversed. If a child suffers from constipation and complains that his stomach hurts, he can drink fresh yogurt little by little. Young children are sensitive to low-quality products, the intestinal microflora is unstable, it is better for them to eat sour-milk products during remission.

To avoid dehydration, a diet for indigestion, if the intestines are inflamed and frequent diarrhea, should contain a lot of salts. They make up for the loss and retain water in the body. Food and drink should be supplemented with table salt. small quantities(a teaspoon per liter of liquid). The child should eat fruit purees with boiled carrots.

Diarrhea and diarrhea cause inflammation of the mucous membrane. The human stomach and intestines lose their ability to restore beneficial bacteria and the inflamed walls cannot absorb liquid. It is necessary to unload the intestines, the most good diet in such cases, fasting for a day or two and drinking plenty of teas (herbal, green, black). For the treatment of microflora and the elimination of dysbacteriosis - a three-day kefir.

Note! The presence of symptoms such as: 1. bitterness in the mouth, putrid odor; 2. frequent disorders Gastrointestinal tract, alternating constipation with diarrhea; 3. fast fatiguability, general lethargy;

According to doctors...

recovery phase

Dehydration weakens the human immune system. The intestines recover slowly and a long-term diet is needed. You can not eat after the disorder:

1. canned food;

2. smoked meat and fish products;

3. pickles;

4. fatty cheeses;

5. carbonated drinks;

6. marinades;

8. spicy dishes;

9. seasonings;

10. ice cream;

11. chocolate.

Alcoholic drinks and smoking are harmful healthy body. In a weakened person, they cause diarrhea, kill beneficial bacteria, irritate the mucous membrane, a nicotinic acid has a laxative effect.

The recovery diet includes:

• steam cutlets from chicken and beef meat;
• lean fish, boiled and steamed;
• cottage cheese, kefir;
• light vegetable soups or on the second broth;
• cereals: rice, buckwheat, semolina with the addition of five grams of butter;
• teas, decoctions, juices;
• crackers, stale gray and bran bread.

Diseases of the gastrointestinal tract and their disorder have similar symptoms. You should not self-medicate, be sure to consult a doctor. He examines the stomach, makes a diagnosis and determines an individual course of drugs.

gastroguru.ru

Allowed products for intestinal disorders

Such an intestinal disorder as diarrhea is known to everyone. Not only for a child, but also for an adult, it brings a lot of trouble, discomfort, and even after the symptoms disappear, the person and his body need to recover after
transferred state.

One of the most important first aid rules for the appearance of such disorders is a diarrhea diet. Improper nutrition with systemic and loose stools, accompanied by vomiting or nausea, can only aggravate the situation, increasing the already frequent urge, as well as cause pain in the abdomen, headaches and general malaise with fever in both children and children. adults.

Types of diarrhea and how to treat it

According to the nature of the course of intestinal disorders, the diet is usually divided into two types:

The chronic nature of diarrhea is a phenomenon that was influenced by phenomena that did not arise at a certain moment (stress, malnutrition, dirty hands), and a number of concomitant diseases that exacerbated the process. These include diseases of the digestive system - ulcers of the colon, gastritis, pancreatitis, ulcerative colitis, and others. inflammatory processes.

Both these types combine general symptoms. Both children and adults with diarrhea appear:

• Liquid, frequent stool;
• Nausea;
• Often single vomiting;
• Sharp and persistent pain in the abdomen;
• General malaise;
• Fatigue;
• Dehydration of the body.

All symptoms are common and the same for all people. But diarrhea also has the highest stage of exacerbation, when, in addition to the main signs, such as:

• An increase in temperature (up to high rates - up to 39 degrees);
• Frequent vomiting;
• The presence of blood in the stool;
• Severe dehydration;
• Dizziness.

Help given state it is possible not only with medication, but also by observing a diet for adults with diarrhea. Proper nutrition- the key to a faster recovery of the body, as well as prevention so that such conditions do not recur.

Benefits of a Diet for Intestinal Disorders

Every doctor will point out that people who have a "weak" stomach, prone to such manifestations, as well as those who neglect healthy food, it is very important to follow a diet not only during an exacerbation of diarrhea, but also constantly. Diet for diarrhea has such positive points how:

1. Normalization and improvement of the digestive system;
2. Restoration and improvement of intestinal microflora;
3. Regeneration of the water-salt balance of the body;
4. Updating the functional state of the digestive system.

The main rule is a combination of factors of recovery, normalization, replenishment and reduction of the load on the digestive system. It is strictly forbidden to eat fatty, salty, canned, sweet and fried foods and foods. It is necessary to give preference to steamed or boiled foods. Food should not be hot or cold. The consistency of the dishes should also not be too thick.

Adults are able to determine in advance the first manifestations and precursors of diarrhea, which is why it is important to give the body the necessary amount of water in time. A plentiful drinking regimen will help to fill the deficiency of electrolytes, thereby relieving further serious symptoms in the form of diarrhea and pain. As for drinking, it is recommended to use during diarrhea, as well as after it: Regidron saline solutions, apple juice, still mineral water, blueberry jelly, strong black tea, lemon infusion, decoction of raisins, dried apricots or wild rose.

After the disappearance of symptoms, it is important to follow the correct diet, including drinking. Therefore, you should not allow yourself the use of alcoholic beverages, coffee, concentrated juices and other liquids not listed above. Such a rule should be maintained in a person's diet for at least two to three days after diarrhea.

Approved Products

In medical dietology, there is a structuring of nutrition, which is aimed at a particular patient. At intestinal disorders doctors recommend sticking to table number 4, which soothes and normalizes the intestinal mucosa.

There are certain products, methods of preparation and temperature regime dishes allowed during the period of exacerbation of diarrhea, as well as over the next three days after the condition:

most healthy porridge with diarrhea is liquid rice porridge or rice water. This is the most popular dish among people suffering from similar disorders. The fiber that is absent in rice, which just has a thinning effect, makes it the strongest cement that has a bonding effect. Rice must be cooked before eating - the dish should be fresh, not heated. During the period of intestinal upset, rice water should be consumed every two hours.

Apart from rice porridge semolina, oatmeal and buckwheat are also allowed.

Bananas rich in potassium serve great helper, which restores the natural volume of electrolytes in the intestine, which was eliminated by diarrhea.

Healthy food will be boiled or baked apples, which contain a large amount of amino acids. Tannin and pectin neutralize toxic substances in the intestines and regenerate the volume of microorganisms of the digestive system to the fullest.

In turn, the main vegetable for diarrhea that you can eat is carrots. It should be consumed boiled - it can be carrot puree, casserole or salad. The content of vitamin A in this vegetable restores the weakened mucosa.

As for dairy products, they are just banned during the period of various poisonings. Of the permitted - only low-fat small-grained cottage cheese, steamed scrambled eggs and one boiled egg.

White wheat bread, fresh pastries, sweet culinary products, pies and other bakery goodies are taboo for those who have had diarrhea. The only permitted product is white bread crackers.

As for soups, meat or chicken broths containing cereals. Meat should not be fatty. Chicken should not be boiled with skin on or on the bone. The best option would be dishes such as steam cutlets and meatballs. Fish is recommended to use white, low-fat varieties.

sample menu

Allowed products do not mean that each of these categories can be consumed by a person without restrictions. There is a wide variety of recommended menus for diarrhea. It is worth noting that the menu below is distributed for the nutrition of an adult, a completely different diet for intestinal disorders in children.

1. The first breakfast may consist of rice or semolina porridge, boiled purely in water, and not in milk. Drink black tea with lemon or tea with crimson leaves.
2. For a second breakfast, you can drink blueberry compote or natural apple juice.
3. Lunch consists of rice soup cooked in beef broth. For the second - oatmeal porridge boiled in water with fish cakes or meatballs. As a liquid, you can drink bird cherry jelly or still mineral water.
4. For an afternoon snack, you can drink tea from raspberry or currant leaves.
5. Dinner should be divided into two meals. For the first dinner, you can cook a steamed omelet and drink a decoction of dried apricots. For the second dinner, closer to sleep, drink pear jelly or a decoction of wild rose.

It is worth noting that as soon as the signs of the disorder are eliminated, it is impossible to abruptly cancel the diet for diarrhea. Food should remain the same sparing. The only thing that can be added to the permitted products is meat and fish, chopped and steamed or baked. They must also be cooked without skin, bones or tendons. In addition, the main recommendation should be sufficient use liquids.

Aminosalicylates for the intestines