How to restore strength and psyche after severe stress. How to restore the nervous system and psyche at home

More and more people are asking the question: "How to restore the nervous system after prolonged stress?" The modern world endlessly confronts people with stressful situations in all areas of life. A person strives to take everything and more from life. But due to lack of time, you often have to sacrifice: the duration of sleep, the quality of food, walks and rest.

At first, the body successfully copes with difficulties. But soon the nervous system is exhausted, and the person becomes depressive and irritable, constantly feeling tired and apathetic. If the necessary measures are not taken in a timely manner to restore the system, the consequences are reflected in human health in general. No wonder they say that any disease from the nerves. After all, this system controls the work of all internal organs.

Features of prolonged stress

Even the most minor mental disorders must be eliminated as quickly as possible in order to avoid serious consequences. And what to say about protracted stressful situations, here you need to act immediately. After all, prolonged stress carries with it a huge health hazard. It leads to: ulcers and cardiovascular diseases, allergies and neuroses, atherosclerosis and asthma, depression, constipation and diarrhea, oncology and diabetes. Immunity also decreases, and the body begins to age in an accelerated mode.

Against the background of prolonged stress, these are the most common problems, but, unfortunately, this list can be supplemented with rarer diagnoses for a long time. Accordingly, the longer the stress persists, the more time it takes to recover from stress.

It was once believed that nerve cells were unable to regenerate. Now scientists know that regeneration occurs in these cells. But this process is too slow. In order to speed up the recovery of nerve cells, it is not necessary to make great efforts; for a start, it is enough to reconsider your worldview, rethink life values and set new priorities.

Yoga, meditation, breathing exercises.

If you are faced with stress or depression, do not immediately switch to various pharmacy medicines. Try the simplest methods and, oddly enough, sometimes even more effective ones. For example, such as:

Yoga

This practice allows not only to relieve stress, but also to get rid of the symptoms of unjustified anxiety and depression. Yoga helps to focus on the sensations of the human body and at the same time release the accumulated internal tension to the outside. Consider the most simple exercises available to everyone:

Meditation

Recovery from stress through meditation is gaining great popularity among the population. After all, the method is really valid and it takes only ten minutes to spend.
Take any comfortable position in a quiet place where no one will disturb you. Forget about the surrounding problems and the bustle of the city. Start feeling every part of your body. Look at yourself from the outside, examine yourself in detail from head to toe. Begin to gradually relax your entire body, starting with your toes and ending with the muscles of your face. With each inhalation and exhalation, begin to count to ten, when finished, start over. Don't let your mind think about pressing issues, keep meditating. Open your eyes after ten minutes.

Breathing practices

How to recover from stress quickly? Breathing exercises give instant results. This practice not only relieves muscle and emotional tension, but also normalizes blood pressure.

Feet shoulder-width apart, hands on the belt, slowly inhale with your stomach. Further, a sharp exhalation, at the same time throwing your hands forward, we pronounce the sound “HA”. At this moment, visualize all your inner negativity spilling out. Repeat exercises 10-15 times

Folk remedies

How to restore the nervous system after prolonged stress with the help of traditional medicine. Our grandmothers knew exactly how to support and restore the body using the forces of nature. In addition, such methods do not carry any danger or side effects for the body. Consider the most affordable and effective traditional medicine:

Disorders of the nervous system almost always affect appetite. The only difference is that some completely lose interest in food, while others cannot stop, endlessly eating all sorts of goodies.
First you need to bring your appetite back to normal, and after that the recovery process will be much easier. If you have no appetite at all, try eating your favorite food. In case of overeating, switch exclusively to low-calorie foods so that the digestive system is normal.

In general, this is just the beginning of solving the problem called "how to recover from stress." The main thing is to choose the right foods in your daily diet that will help calm down and restore the entire system. Basic rules for product selection:

The main enemies of the nervous system: alcohol and smoking. Completely give up these harmful unnecessary habits;
Eat a lot of vegetables and fruits, even in the form of salads, even on their own;
Foods containing Omega-3s are great for overall health, pay special attention to them;
Drink green tea 3-5 times a day, it contains special substances that contribute to the speedy recovery of the nervous system;
Give up sweets, replace them with bananas and dark chocolate, they kill the blues and cheer up and positive attitude

Medications should be the last thing to consider. If you have already tried all the above methods and still do not know how to recover from stress, only then start taking drugs.
Pills for stress and depression are mainly divided into two types:

herbal
Synthetic

The former act much more slowly, but have the advantage of carrying with them a minimal risk of side effects. The effect of the action of synthetic drugs comes much faster, but there are contraindications. You need to be careful with such pills, although many of them are sold without a prescription, it is better not to use them without a doctor's prescription on your own initiative.

The most popular drugs that can be purchased without a doctor's prescription:
Quattrex;
The drug can be taken by women during menopause and children suffering from nervous diseases. In general, these tablets are broad-spectrum. Before using this substance, like any other, read the contraindications, there are plenty of them.
Tenotem;
Pills for stress and various diseases of the nervous system are available in tablets and in the form of an alcohol solution. The dosage is prescribed only by the attending physician.
Afobazole;
It is most often used to treat unreasonable panic, fears and anxiety. It also has its own contraindications, which can be found in the instructions for use.
There are a lot of pills and drugs that treat this ailment. But only a competent doctor will be able to determine and prescribe exactly what you need in a particular case.
Also effective in the fight against stress and depression will be the combination of several methods at the same time. For example, meditation, proper nutrition and herbal collection.

What is stress
Salon anti-stress procedures
Antistress cosmetics

What is stress

Stress has become as common a part of our lives as water and food, work and leisure. Literally, stress is a “blow”, that is, any shock that requires a response from the body, adaptation to instantly changing conditions.

This shake-up can be both positive and negative. With the difference that for the skin, positive stress (joy, love), as a rule, turns into a reward - the release of the attachment hormone oxytocin, a blooming look, smooth and elastic skin. And stress is negative - a lot of negative manifestations. As in a fairy tale about Mrs. Metelitsa: one - roses, and the other - toads.

Mechanisms of the effect of stress on the skin

Stress affects the skin through a cascade of hormonal reactions. It all starts with the release of stress hormones - corticosteroids (they are produced by the adrenal glands). This hormonal blast gives a person extra strength to "fight or flight".

However, civilization has made significant adjustments to these genetically learned reactions: we cannot always turn around and run away from a negatively minded opponent; getting into a fight or yelling is also not the best solution.

Therefore, the energy of stress is not realized in any way, does not find a way out and begins to corrode us from the inside.

production drops prematurely sex hormones- estrogens and testosterone, which are responsible for the youthfulness of the skin.
Stress hormones stimulate production hyaluronidase enzyme which breaks down hyaluronic acid.
Under the influence of stress hormones are activated metalloproteinases- a kind of enzymes that destroy collagen and elastin.
getting worse circulation in the skin, because stress hormones cause vasospasm.
Decreases immunity in general and local in particular, so inflammation and infection become more frequent.
Stress hormones directly activate the production sebum.
rises sensitivity skin - the nervous system is on edge.

Cosmetologists have noticed the following pattern: if a woman is under stress, then the effect of Botox, fillers, mesotherapy lasts less.

Visual signs of the effect of stress on the skin

From the listed mechanisms of action of stress on the skin, it becomes clear that it is caused by:

dull complexion,
dehydration,
wrinkles,
dryness,
acne,
red spots that look like an allergic reaction.

“Today, in cosmetology, there is the concept of “stress skin” - overly sensitive, dehydrated, grayish in color, easily blushing from the slightest impact and prone to either peel off or become covered with pimples for no apparent reason. Long-term dermatosis (eczema, neurodermatitis) is also a reason to visit not only a dermatologist, but also a psychologist.

How to restore skin after stress

Whatever the wonders of the cosmetics industry, to get rid of the effects of stress, you have to survive it. In the end, whatever doesn't kill us makes us stronger. Below are a few proven ways to quickly deal with difficult experiences.

Yoga and other Eastern practices.
Massage (plus aromatherapy if not allergic).
Moderate physical activity.
Travels.
Long walks in nature.
Helping a neighbor (volunteering).
Consultations with a psychologist.

You don't have to be an expert to understand: not a single most advanced cream will help "resurrect" the skin if the experience continues. However, if you think about the condition of the skin, then there is hope.

Rules for anti-stress home care.

Use only soft remedies. No traumatic scrubs or concentrated peels, the skin is already hypersensitive.
Mandatory toning after cleansing to restore pH and support local immunity.
Active hydration, because under the influence of stress, the already rather unstable hyaluronic acid breaks down faster.
Choice of funds with antioxidants. They can help fight off free radicals generated by stress and repair damage.
Cosmetics search with soothing ingredients for skin prone to allergies and redness (bisabolol from chamomile essential oil, omega fatty acids, thermal water, neurosensin peptide).
Application of nourishing and moisturizing masks.

An interesting fact: micromassage, stroking the skin, just touching themselves have an anti-stress effect. These are not empty words, but a memory from childhood, when in any unpleasant situations our mother took pity on us and everything bad was forgotten.

Salon anti-stress procedures

Revolutionary changes in appearance and even injection techniques are now inappropriate: the effect, as already mentioned, will not live up to expectations, and the pain threshold has been lowered. Therefore, it is worth focusing on the following procedures:

spa massage,
masks,
microcurrents,
ultrasonic cleaning and electrophoresis with an antioxidant cocktail - on the recommendation of a doctor if acne has appeared on the nerves.

Antistress cosmetics

Sheet mask "Antistress" with lavender extract, Garnier

The tissue base is impregnated with a gel rich in hyaluronic acid and lavender extract. In addition to deep moisturizing and skin restoration, the procedure is accompanied by a pleasant aroma effect - fatigue disappears.

Night cream for the face "Luxury food", L'Oréal Paris

Rich in lipids that are beneficial for the skin (especially in stress), the cream promotes a good night's rest, reduces signs of fatigue, energizes and helps to cope with the damage accumulated during the day.

Revitalizing night cream and mask for intense oxygenation of the skin Slow Age, Vichy

Night cream mask is a worthy answer to daytime stress: it contains powerful antioxidants resveratrol and baicalin. The skin in the morning looks rested, hydrated, rejuvenated, its resistance to stress increases. Thermal water saturates the skin with minerals.

Daily care for hypersensitive and allergy-prone skin Toleriane Ultra Fluide, La Roche-Posay

Neurosensin peptide and thermal water reduce skin sensitivity, and the fluid relieves irritation and redness almost instantly. Shea butter and squalane moisturize and nourish. Suitable for daily care of normal and combination skin.

Moisturizing face fluid with anti-stress effect Hydra Zen Fluide, Lancôme

The word "zen" in the name of the line speaks for itself. The fluid is instantly absorbed, saturating the skin with the power of extracts of French rose, Chinese peony, sea fennel (this list alone is already music for the soul). Hyaluronic acid, ceramides that restore the stratum corneum, and microcapsules that deliver lipids to the deep layers of the epidermis do their work.

Means with a brush for instant radiance of the skin Flash Radiance Skincare Brush, Yves Saint Laurent

Concealer with a powerful caring effect contains caffeine and Meleget pepper extract, which instantly erase traces of fatigue and worries from the face. Skin color is evened out, it is filled with radiance, reflective particles make it flawless.

Night Serum PowerCell Skin Rehab, Helena Rubinstein

Thanks to 150 million cells of "strong plants" of sea cryptum and milk thistle, the serum actively supports the work of the skin's own antioxidant defense and helps it recover from stress as quickly as possible, as well as smooth wrinkles, restore freshness and energy.

While we sleep, the product soothes, intensively moisturizes, reduces swelling, smoothes wrinkles, softens, that is, it does everything that the skin needs during a period of stress.

That stress is dangerous and all diseases from nerves you yourself know. But here is what the author of the theory of stress, Hans Selye, said:

« For survival after a stressful situation, the body pays by aging.»

Stress triggers a chain of physiological processes that can cause any disease, from heart attack to cancer. Therefore, it is important to compensate for its consequences as quickly as possible.

What processes occur after a nervous shock?
How to stop them and restore health after a stressful situation? About this in this article.

The first important thing to know is that the effects of some types of nervous breakdown can be reversed immediately after exposure. A number of consequences can be compensated quickly with the help of simple tricks (see below). Recovery of other health disorders requires time and the use of special tools.

After severe stress, the condition of the hair and skin worsens.

How to restore health after stress

First you need to determine the type of your stress - episodic (sudden, short-term), or chronic - gradually undermining health?

1. Sudden stress - from a sudden event:

a threat to life or health - to one's own or loved ones (attack by hooligans, accident, attack of illness ...);
sudden material loss, or its threat (theft, loss of money, dismissal);
conflict with superiors, family quarrel, etc.

2. Chronic stress - due to long-term factors:

threat of dismissal
excessive employment;
information overload;
prolonged conflict at home or at work;
constant lack of time for current affairs;
stressful state before the upcoming dangerous event - an operation, a parachute jump, etc.;
loss of meaning of work, landmarks in life

These two types of stress are fundamentally different in their physiology. The means of their compensation also differ.

sudden stress

This is stress from a sudden event: a threat to life or health. The mechanism of its action in medicine is well studied and methods of compensation are known and effective. Sudden stress can be compensated, but you need to act quickly (see below).

chronic stress

This type of stress is unique to humans and is associated with the development of civilization. Can you imagine what a loss of the meaning of life a gopher or a monkey can have? Therefore, in nature, nothing is provided to compensate for it, and a long-term nervous breakdown occurs. In this case, adrenaline is not produced, and the destruction of organs occurs through other mechanisms.

The nervous and cardiovascular systems are the first to suffer. With chronic stress, the nervous system is gradually depleted, and the vascular system is also gradually destroyed.

In addition, both types of stress can be exacerbated by seasonal depression, see - Autumn depression>>

When suddenly stressed, act quickly:

take simple actions immediately after a stressful situation (see below);
in the first days, start taking restorative agents for the nervous, cardiovascular system and immunity.

The sooner you begin to compensate for a nervous shock, the more likely it is to maintain health and it will be more economical. I recommend that you consider the nature of stress so that you understand the meaning of all actions and means to compensate for it.

Physiological processes in the body during sudden stress

When a danger suddenly appears, it must be somehow eliminated - either overcome or run away. Both require energy and stress triggers processes that open hidden reserves in the body. Emotional arousal includes the synthesis of adrenaline, a hormone produced by the adrenal glands to mobilize the body to overcome the threat.

It is adrenaline that gives a sharp increase in energy and a number of things necessary in difficult times:

stimulates the flow of blood to the brain, increasing the speed of thinking;
activates the work of the cardiovascular system.
increases blood clotting in case of injury.

As you know, at such moments people are able to do incredible things for them, demonstrating extraordinary strength, speed and endurance. Athletes set records in competitions that they cannot repeat in training. An ordinary person can turn over a car that is not able to move normally.

The mechanism of health destruction in uncompensated nervous shock

Adrenaline molecule

Nervous shock becomes destructive only when the adrenaline is not worked out. That is, a stressful situation occurred, adrenaline activated all the necessary systems of the body, and you did nothing: you didn’t fight, you didn’t run - you didn’t generate the energy given to you by adrenaline.

In this case, adrenaline becomes destructive for those organs and systems that it activated - for the nervous system and heart. first of all. Moreover, the destruction begins immediately!
It restores the cardiovascular system well >> But first I recommend applying techniques after stress >>

Example of sudden stress at work

The boss yelled at you, got nasty, but you kept silent. It would be good for your health if you responded in kind: shouted back, punched him in the face and thus developed adrenaline. But out of prudence, you did not do this and received uncompensated stress in response.

And the results of uncompensated stress are inevitable and catastrophic. These processes were investigated by the Canadian physician G. Selye. He artificially caused a stressful state in rats and they developed stomach ulcers. But there are techniques and means that can compensate for stress partially or completely.

Techniques and tools for relieving harm from sudden emotional stress

If you have received an emotional impact, then there are a few simple methods to remove it. But they must be applied immediately.

Drink a glass of clean non-carbonated water. This will dilute the blood and eliminate its clotting due to the action of adrenaline. So you save yourself from possible blood clots in the cardiovascular system and prevent a stroke.

Create physical activity:

take a run up the stairs
rearrange a few items. or move the closet,
do a hard workout
rub your palms vigorously until hot.

Immediately after physical activity, listen to the ingenious anti-stress relaxing music of Mozart, watch the beautiful landscapes in this video, and stress will fade into the background:

If you can’t cope with stress during the day and you continue to experience the situation, then alcohol can also help. It's better than nothing, but in moderation.

According to statistics, those who wash down stress with moderate doses of alcohol live longer than those who silently experience everything inside. The main thing is not to overdo it.

Well relieves anxiety before a dangerous event watching some films. Russian cosmonauts watch the "White Sun of the Desert" as an obligatory ritual before the flight

If you constantly experience stressful situations, it is useful to have an essential oil on hand. This is a very powerful tool that not only calms the nervous system, but also has a psychological effect - it helps to change the attitude towards the situation. Lavender, Ylang-Ylang oils are suitable for this purpose. Oils are used in the form of aromatherapy (aroma medallion, aroma lamp), but baths give the greatest effect.

Helicobacter pillory bacteria are the first to be activated, which damage the mucous membranes of the stomach and intestines. Therefore, the first results of stress are gastritis and stomach ulcers.

Removing the effects of stress and restoring health at the biological level

Since both types of stress - sudden and chronic - destroy the same organs, their treatment is also carried out by similar means. All these destructions are known and bioactive substances capable of restoring them are also known.

tranquilizers- they are often prescribed by doctors all over the world for nervous disorders. These are derivatives of various chemical compounds:

chlordiazepoxide (librium, elenium),
diazepam (seduxen),
oxazepam (tazepam),
nitrazepam (eunoctin, radedorm);
meprobamate (trioxazine)

These drugs have anti-anxiety and sedative effects. But their side effects can cause drowsiness and muscle spasm. A number of tranquilizers have an anticonvulsant effect, affecting the brain and its receptors. They are used to treat neurosis and neurotic conditions.

Disadvantages of tranquilizers:

with prolonged use, it is possible to acquire dependence;
side effects: decreased reaction and impaired coordination of movement (contraindicated for drivers and air traffic controllers);
reaction to alcohol;
have a destructive effect on a number of organs: the liver, kidneys, eyes, cause allergies.

Tranquilizers can relieve the symptoms of stress, but they do not restore organs damaged by the action of adrenaline.

Stress Relief Products Combining Natural and Synthetic Ingredients

The most famous - contains extracts of 7 medicinal plants:

And one chemical component - guaifenesin

neurasthenia and neurotic reactions, accompanied by irritability, anxiety, fear, fatigue, distraction;
"manager's syndrome" (a state of constant mental stress);
insomnia (mild forms);
headaches caused by nervous tension, migraine;
diseases of the gastrointestinal tract (disturbance of intestinal digestion, irritable bowel syndrome);
with a number of disorders of the cardiovascular system and menopausal syndrome;
dermatoses (atopic and seborrheic eczema, urticaria) caused by psychological stress.

Since the drug is not completely natural, it also has side effects:

From the digestive system: nausea, vomiting, gastralgia, abdominal pain, diarrhea.
From the side of the central nervous system: dizziness, headache, drowsiness.
Allergic reactions: skin rash, urticaria, hyperthermia.

Novopassit contributes to the partial restoration of nervous tissue

100% Natural Stress Recovery Products

Tranquilizers and drugs like Novopassita relieve the symptoms of stress - calm the nervous system. This is great, but they do not do the main thing - they do not restore what they did with uncompensated adrenaline. Two more targets do not protect: the cardiovascular system and immunity.

There are a number of medicinal plants and bioactive substances that can effectively restore these systems. Vitamins of group "B" restore the nervous system well. Plants Gingko biloba and Gotu kola strengthen the vascular system.

To the fullest extent, all the necessary substances are combined in the Relax program, created by Novosibirsk scientists several years ago. Most of the bioactive substances in the program are presented in the form of concentrated extracts, which speeds up the effect. And, as you understand, the speed of recovery is an important factor after stress.

Relax anti-stress program >>

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It's no secret that strong emotional experiences affect our general condition. Facial skin is no exception. Doctors around the world have long argued that stress is a risk factor for many diseases. Our internal state is reflected externally. First of all - on the face. In women, hormonal levels are often disturbed from experiences, hence skin rashes or menstrual cycle failure.

In general, we can conclude that stress is bad for the skin. It is not always possible to simply calm down and restore inner harmony, but a woman wants to look dazzling every day. In order to restore the skin after the effects of stress, there are several ways.

Mechanisms of the effect of stress on the skin

First, let's look at what it is. Stress is a strong emotional shock. In response to such a “blow”, the body responds with chemical reactions, adaptation to dramatically changed conditions takes place. Any quarrel, unpleasant conversation with a person or a minor failure is stress.

It affects the skin through a chain of hormonal reactions. Emotional experiences stimulate the release of corticosteroids by the adrenal glands. These hormones are necessary for activity to run or attack. This is how nature intended, but modern man does not always get into a fight or hide from negative people. Therefore, the urgently generated energy is not wasted and begins to corrode the body from the inside:

The production of sex hormones responsible for the youthfulness of the skin is suppressed.
Stress stimulates the release of the enzyme hyaluronidase. It breaks down hyaluronic acid, which is involved in the formation of skin elasticity. She becomes dehydrated and takes on a dull color.
Then the work of metalloproteinases starts. These enzymes break down collagen and elastin, the framework of the dermis. Wrinkles appear.
During stress, peripheral capillaries constrict. As a result, blood circulation in the skin worsens, which disrupts its nutrition.
Regular stress reduces the body's immune defenses. Inflammations become more frequent, including local ones, in the form of pimples.
Corticosteroids directly stimulate sebum production. Glitter on the face and acne is a vivid proof of this.
The nervous system is in tension, the sensitivity of the skin increases. As a result, even slight temperature changes can damage the epithelium, cause peeling, itching or rashes on the skin of the face.

You can suppress the manifestations of stress with the help of cosmetic procedures.

Aesthetic medicine can work wonders, eliminating the effects of moral and physical fatigue. However, the best thing for the skin and the body as a whole is to get rid of the stress factor or calmly survive it. There are several ways to calm the nervous system:

Yoga and meditation.
Sanitary resort vacation or travel. Last but not least, take a vacation and relax.
Taking a warm bath. Possibly with aromatherapy.
Regular moderate physical activity. Spend at least 30 minutes a day walking outdoors.
Daily skin care.
Psychologist consultation.

All of these methods are effective when done regularly. But women always want to look good, so signs of fatigue must be eliminated as soon as possible. Aesthetic medicine comes to the rescue.

Cosmetological anti-stress procedures

In this case, they are inappropriate. Cosmetologists have long noticed that in women under stress, the result from or does not last as long as in people without it. The effect often does not live up to expectations, which negatively affects the reputation of clinics, although doctors have absolutely nothing to do with it - these are the individual characteristics of the body, about which clients are warned in advance.

In cosmetology centers, they offer to focus on the following anti-stress procedures:

Spa massage. A nice way to relax and forget about the negative. The blood supply to the skin improves, it returns to its tone and acquires a healthy, rested appearance.
Mesotherapy. An individually selected cocktail is injected under the skin. Their composition is varied. Most often, it includes vitamins, minerals and antioxidants. The skin is nourished and protected from the aggressive effects of stress.
. The method effectively eliminates the signs of stress. The cellular composition of the skin is updated, which gives the effect of rejuvenation.
Masks. Provides nourishment and hydration to the skin.

It is impossible to completely eliminate the effects of stress only by external influences. For more effective recovery, it is first necessary to calm the nervous system.

A small child, a capricious husband, a difficult relationship with a “beloved” mother-in-law, problems at work… Every woman daily faces these and other stressful situations that are insanely annoying, so over the years our nervous system begins to loosen. Today we will talk about sore, talk about how to restore the nervous system after prolonged stress.

How do you know when it's time to start treatment?

You can identify nervous stress at home, paying attention to the following symptoms:

frequent and abrupt mood swings;
irritability;
the desire to constantly swear with acquaintances and strangers;
sleep disturbance, panic attacks;
anxiety, guilt;
tearfulness, self-pity.

A nervous breakdown can proceed in an open form: a person becomes more emotional, enters into conflict situations, breaks dishes, he has tantrums. More dangerous is a nervous breakdown that occurs in a latent form, because in this case a person inevitably becomes apathetic, hides from problems, does not want to talk to anyone.

The most dangerous state in which a person can fall after stress is the desire to harm himself. Therefore, when the first alarming symptoms are detected, it is necessary to quickly restore the nervous system, otherwise the situation may worsen.

How to restore nerves completely using folk remedies?

During this period, folk remedies will help you well, consider some recipes:

create a fragrant pillow by putting pine needles or lemon balm in a textile bag. You can replace them with chamomile, lavender, mint, St. John's wort and other herbs. A pillow can be placed near you or on a bedside table, the aroma of herbs will help you fall asleep, strengthen your nerves;
weak sweet tea will help to recover quickly, to which you need to add up to 20 drops of pharmacy valerian;
prepare a bath with hot water, drop up to 10 drops of pine needles, grapefruit or lavender essential oil into it, then enjoy the procedure for 20 minutes, closing the doors so that no one distracts you.

Another good way to restore the nervous system is aroma lamps that you can create yourself. To do this, take a cup of water, and then add 5-7 drops of lavender, mint, citrus essential oils to it, then place it near a hot battery or on a window sill warmed by the sun's rays. Inhale the magical smells, because they will help you relax, fully enjoy the seconds of blissful tranquility.

Advice! Before going to bed, walk around the apartment in light clothes for 20-30 minutes or open the window to make the room cool. Put on the softest and warmest pajamas, cover yourself with a thick blanket, drink tea with valerian and relax. This little secret will help you fall asleep quickly.

Eliminate the source of stress

It is difficult to restore a shattered nervous system, but you can do it by eliminating the source of negative emotions. If you have problems at work, then you should take a break in the form of a vacation to calmly cure nervous exhaustion, if you are a young mother who is constantly tired of the baby, then you need to transfer the crumbs to your mother, husband or nanny in order to sleep peacefully and give 5- 6 hours of time for yourself beloved.

What drugs to take to restore the psyche?

It is not worth playing with sedatives, because the wrong medication can cause drowsiness, apathy, which will result in a deterioration in the general condition. It is recommended to take pills during complex treatment, consisting of physical and respiratory gymnastics, proper nutrition, elimination of a source of stress, regular visits to a neurologist or psychologist.

At home, you can take simple drugs that have been proven over the years:

Pharmacy valerian. It is produced in the form of tincture and tablets, which should be taken 15-20 drops or 1 tablet 3 times a day, respectively.
Pharmacy motherwort. Also available in the form of tinctures and tablets, the patient chooses 1 type of drug, taking it 35-40 drops or 1 tablet 3-4 times a day.
Peony tincture. It is produced in the form of drops, it is necessary to take 20-40 drops up to 3 times a day.

The average treatment time is 2-4 weeks, these drugs effectively restore the nervous system, with virtually no contraindications.

Important! Remember that the above drugs have a cumulative effect. This means that non-systematic or one-time medication will not give the expected result, and you will not be able to fully restore the nervous system.

Summing up

If your temples throb with anger, and your hands begin to tremble, then do not rush to grab the first plate that comes across, but rather take out aromatic oils and pharmacy valerian from the cabinet. Recovery after a nervous breakdown is a whole range of procedures that cannot be neglected, because your family needs a healthy and cheerful mother!