What is missing if you want rice. What the body lacks if you want a certain product

Beautiful folk recipe, which includes raw rice on an empty stomach, is especially popular with those citizens who for some reason did not like counting calories and active image life. And the “plate principle” is bad for them, and the food pyramid. But here old recipe even very beautiful. In fact, you can chew rice on an empty stomach for weight loss for quite a long time, and with completely different results. Which, as you understand, does not depend on the quality of rice, and not even on its quantity, and even more so, not on which specific recipe is used.

Recipes for weight loss with raw rice on an empty stomach

Authors of articles with an emphasis on traditional medicine and alternative nutritionists say that it is enough to eat either as much raw rice as you are, or as much as you weigh, or 4 tablespoons. Then you need to refrain from food for 4 hours, and then "eat as usual."

The following miraculous properties are prescribed for the recipe:

• fat burning throughout the body, especially the fat that we do not see, visceral;
• cleansing the liver, kidneys, stomach, intestines;
• and, attention, blocking the absorption of common fats and oils from our usual food.

It would seem that it doesn’t get better anymore, all diets should be canceled, gyms closed, and let the people chew Krasnodar rice. The invention of the technique is attributed either to Chinese scientists, or to Tibetan monks, or even to martial arts students from Shao Lin.

Allegedly, rice on an empty stomach balances your yin and yang, and you start to eat up in scanty portions, just like a bird.

How Fasting Rice Works for Weight Loss Really

So many people who have entered into their daily routine healthy breakfast, notice that after it there is no desire to eat until the middle of the day. And in the middle of the day, appetite is quite controllable. And in the evening there is no desire to take out half the refrigerator. The reason is simple – even distribution of calories throughout the day can reduce the likelihood of overeating.

And now about rice - chewing dry grains is easier than cooking porridge from them, or, for example, making an omelette. So it turns out that there is breakfast, but there is no stress from preparing it.

Rice grains contain starch and fiber, and when eaten raw, they are also rather slow to digest. If you manage to chew 50 g of cereal without cooking, you will be “personally free” for another five hours.

But with weight loss, it may not grow together. Of course, even starchy rice on an empty stomach is not able to solve one problem. a simple problem. If the rest of the food is unbalanced, and even contains too many calories, the body will store energy in the form of fat deposits, or simply will not use them.

The legends that detoxification and “energy balancing” cause fat burning without any effort on your part are nothing more than a beautiful fairy tale, like a Chinese opera. In general, chewing, of course, is possible, but the results can vary greatly.

Why do people like uncooked rice on an empty stomach for weight loss

It would seem that the era of scarcity, fortunately, is over. You can cook delicious healthy breakfast from available products. Why chew on something? The biggest reason for rice's popularity is not belief in the wisdom of Tibetan monks or Chinese scholars. And that "you can eat everything that you are used to." For obvious reasons, such recipes are used by people with a fair amount of passion for esotericism, purification of everything possible, and other thematic entertainment. Rice helps them because of the rather meager usual diet, based, as a rule, on vegetables, cereals and fruits. Trite, a calorie deficit is created, a person loses weight.

But for "just citizens" with quite ordinary eating habits, without the experience of fasting, cleansing, giving up, eating insipid food in the name of some great idea, rice may not help. It turns out that having tasted not the most pleasant breakfast in the world, and even without coffee, a person simply begins to yearn for the usual taste sensations. The result can be quite disappointing - a dessert for dinner eliminates all attempts in the field of weight loss.

By the way, sometimes the advice to eat raw rice is also supplied with recommendations for “following” nutrition. And there are stewed vegetables, cereals on the water and sometimes even kefir. And the topic of human protein consumption is somehow usually hushed up.

Judging by the reviews, you can get used to eating raw rice. As well as endure 4 hours before next appointment food. By the way, most people with a regular “service” schedule just have to eat sweets at the beginning of the working day, that is, “tea”, as it is called in most offices. Perhaps then the rice lover will earn money and eat less sweets.

For really effective method There are too many “maybes” for losing weight. Does it make sense to eat raw rice for breakfast, and then also control nutrition? In principle, yes, if you do not see a problem in nutrition control. But if you don't see, why then, excuse me, rice?

In addition, “nutrition” in this style also has purely medical contraindications:

• diseases of the stomach, intestines, liver and pancreas. No matter how the rice “cleans”, but overloads digestive system the use of raw cereals is quite fair;
• diseases of cardio-vascular system. This breakfast plan can cause bloating and gas, which is very undesirable as it creates extra pressure and can affect the heart;
• taking medicines that must be taken in the morning with breakfast, digesting raw grains can interfere with the absorption of some medicines.

The technique also looks doubtful from the point of view of its portability, as well as long-term use. It is unlikely that there will be people who can eat this way long enough to both solve the problem of weight and fix the new weight. And how is it proposed to regulate the weight in the future? Do not get off the scales and take a little miracle risk? Learn more rationally simple rules healthy eating, learn how to cook acceptable meals, and control your diet more gently.

Especially for - fitness trainer Elena Selivanova.

A signal that should not be ignored is also cravings for specific foods. Do you constantly crave chocolate? Or, conversely, the body requires salty? Your body is sending signals that you need to make up for the deficiency of certain substances. Find out what minerals and other compounds it lacks.

Chocolate

If for several days you only dream about chocolate, and this desire does not disappear, your body requires magnesium. It is a very important element affecting, in particular, the nervous and muscular system. Magnesium is, without any doubt, the "king" of all minerals, since it "collaborates" with about 320 different enzymes.

Magnesium deficiency is manifested by spasms and trembling of the eyelids, as well as fatigue, drowsiness, and problems with concentration. Magnesium is often "washed out" from the body when we regularly drink coffee, tea and alcohol. Negative influence rendered to him and birth control pills. Recommended daily dose magnesium for women is about 320 mg (during pregnancy and lactation, the need increases), and for men - 420 mg.

If you want to replenish your magnesium levels, eat foods rich in this element. For example, dark chocolate contains 160 mg of magnesium (per 100 grams), wheat bran - about 550 mg, pumpkin seeds- 540 mg, bitter cocoa - 420 mg, dry buckwheat - 218 mg of magnesium, almonds - 270 mg, pistachios - 160 mg, hazelnuts - 140 mg, cereals- 137 mg, dry brown rice - 310 mg, dry millet - 100 mg.

Craving for sweets

The daily dose of chromium has not been precisely established. However, most scientists believe that it should be in the range of 50 to 200 mg. Chromium can be found in large quantities in oysters (128 mcg per 100 g of product), brazil nuts- 100 mcg, dried dates- 29 micrograms, pears - 27 micrograms, tomatoes - 20 micrograms, broccoli - 16 micrograms, hazelnuts - 12 micrograms. In case of too much deficiency, it is good to take chromium in the form food additives: in this way, you can make up for the deficiency of the element quickly enough. The use of nutritional supplements is recommended for people who are starting the process of losing weight and have difficulty in resisting sweets. Chromium inhibits this desire and leads to the fact that a person will not want simple carbohydrates so badly.

When craving for sweets, phosphorus is also important, which is one of the elements involved in energy metabolism. Most of this substance can be found in dairy products, in particular, in milk and cheese, as well as in eggs (yolk).

Another important element in the fight against cravings for sweets - sulfur. It is necessary for the production of insulin, which, in turn, regulates blood sugar levels. This is important because the body reacts equally badly to both too low and too high levels.

It is no coincidence that chocolate is associated with pleasure and happiness: it contains tryptophan, an amino acid that, due to further changes in the body, turns into a source of important compounds, including serotonin, the “happiness hormone”. The same effect can be obtained by eating foods rich in tryptophan: spirulina, parmesan, semolina, pumpkin seeds, sesame seeds, wild salmon meat, eggs, sunflower seeds, cheddar cheese.

Passion for salty snacks

Do you have sudden urges to eat something salty: crackers, chips, bread sticks, etc.? There is a chance that you are suffering from a lack of calcium and your body is trying to raise its levels by consuming sodium (it is one of the elements that can be found in salt, and therefore in salty foods). Sodium does increase calcium levels, but this is a short-lived effect. Calcium quickly drops again, and you begin to feel the desire to eat something salty again and again. Refuse such tactics, because excess salt is harmful to the body.

Calcium can be replenished by eating dairy products (for example, natural yoghurts), but not only. Green leafy vegetables (for example, kale, spinach, arugula, watercress, beet tops), as well as almonds, walnuts, canned fish, sesame seeds, chia, quinoa are useful for this purpose.

Love for fatty foods

If you often experience an irresistible desire to eat something fatter, then this too may be a calcium deficiency. But there is a second option: maybe you eat too little fat, because of which the body does not have the ability to absorb fat-soluble vitamins (A, D, E, K).

You should not eat everything fatty that comes to hand. Please your body valuable fats: oily fish(wild salmon, mackerel), avocado, nuts, olive, coconut, linseed, hemp oils, ghee. Control your desires, well-being and make sure that after eating a few of these products you will notice the difference. At the same time, take care of replenishing calcium deficiency.

hunting for meat

Do you really want meat (preferably red), but for sandwiches do you choose ham? Check if your body is getting enough iron. This is a very important element as it is responsible for transporting oxygen to the blood. Iron deficiency has been linked to anemia, which is constant fatigue, lethargy, drowsiness, pale skin and falling hair. Iron can be replenished by eating organ meats, red meat, poultry and fish. Vegetarians should pay attention Special attention nuts, eggs, legumes and broccoli.

Ecology of health: The human body is very similar to a computer. Follow his testimony very carefully. For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.

If you have never liked sweets, and suddenly you are drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. Generally, listen more to your body. Reaching for something fatter, excitedly drinking carbonated drinks - bad with calcium. Achieve a balance - immediately get sick. They ate bread uncontrollably, and then “tied it up” - before there was not enough nitrogen, and now everything is tip-top.

Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

Still, it is better not to wait for signals from the body, but to try to balance your own nutrition yourself, taking into account what and in what product is contained. And here's what to remember.

Magnesium are chocolate, nuts and fruits.

Phosphorus are fish, beef, liver and nuts.

Calcium are cheese, cabbage and mustard.

Sulfur- this is egg yolks, cranberries, garlic, horseradish.

Iron- this is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.

Zinc is meat and seafood.

Vitamin B1 are nuts, beans and liver.

Vitamin B3 are beans, meat and fish halibut.

Another way to recognize what is missing in the body is by symptoms.

Knocks out the heart- low potassium - eat fruits and vegetables.

The skin is peeling- problems with iodine - eat seafood, onions and carrots.

Yellow teeth- it's not only the addiction to smoking that is to blame, but also the deficiency of some trace elements - eat beans, fish and bananas.

peanuts (peanut butter)- lack of B vitamins (found in nuts, beans, meat and fish).

bananas- lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).

melons- lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.

dried apricots- lack of vitamin A.

olives and olives- lack of sodium salts.

milk and fermented milk products - lack of calcium or essential amino acids - tryptophan, lysine and leucine.

ice cream- lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).

seafood- iodine deficiency (use iodized salt).

herring- lack of proper fats.

sunflower seeds- lack of antioxidant vitamins (especially often occurs in smokers).

butter - lack of vitamin D.

cheese- lack of calcium and phosphorus (contained in cottage cheese, milk and broccoli).

of bread- lack of nitrogen (found in meat, fish and nuts).

chocolate- lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).

I just want something...

sweet- lack of glucose (found in fruits, berries, honey and sweet vegetables).

salty- lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).

sour- lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).

smoked meats- lack of cholesterol (contained in red fish, olives, avocados, nuts).

fatty foods

burnt food- lack of carbohydrates (contained in fresh fruits).

cold drinks- lack of manganese (contained in walnuts, almonds, pecans, blueberries).

carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame seeds).

in the evening drink tea with cookies- during the day they did not get the right carbohydrates (found in meat, fish, legumes and nuts).

liquid food- lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).

solid food- lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).

But if...

zhor the day before critical days - lack of zinc (contained in red meat (especially meat internal organs), seafood, leafy vegetables, root vegetables).

common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).

appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).

want to smoke- lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).

I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, herbs, cherries).

I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),

Passion for food...

Passion chocolate-sweet.

More often than others, caffeine lovers and those whose brains especially need glucose suffer from “chocolate addiction”. This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich complex carbohydrates. And as a dessert, choose dried fruits or honey with a small amount of nuts.

Cheesy passion.

Spicy, salty, with and without spices... You can't live a day without it, its taste drives you crazy - you are ready to absorb it in kilograms (at least eat at least 100 g per day). Nutritionists claim that those who are in dire need of calcium and phosphorus adore cheese. Of course, cheese is the richest source of these much-needed and extremely beneficial to the body substances, but fats ... Try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If your body perceives milk well, drink 1-2 glasses a day, and eat a little cheese (no more than 50 g per day) and with raw vegetables.

Passion sour-citric.

Perhaps your diet is dominated by hard-to-digest foods, and the body is trying to increase the acidity of gastric juice to facilitate its work. With a cold, you can also be drawn to sour fruit and berries are a great source of vitamin C. Choose meals that are moderate in fat and don't mix too many foods in one sitting. Avoid fried, salted and overly spicy foods, as well as those that have been overcooked. If you notice digestive problems (especially from the liver and gallbladder), be sure to be examined by a gastroenterologist.

Smoked passion.

Passion for smoked meats and similar delicacies usually overcomes those who sit on too strict diet. A long-term restriction in the diet of fat-containing foods leads to a decrease in the level of "good" cholesterol in the blood, and in smoked meats enough saturated fats. Do not get carried away with low-fat foods - choose one that still has a little fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have empirically proven that it is those who consume enough fat that lose weight faster.

Food passions and diseases

Onions, garlic, spices and seasonings. An acute need for these foods and spices, as a rule, indicates problems with the respiratory system.

Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.

Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for him.

Bananas. If you lose your head from the smell of ripe bananas, pay attention to the state of your heart.

Sunflower seeds. The desire to gnaw on seeds most often occurs in those who are in dire need of antioxidant vitamins. This means that your body has a lot free radicals- the main provocateurs of premature aging. published

This will be of interest to you:

Rice is the main ingredient Japanese cuisine. In the country rising sun it is called the word "gohan", which means not only specific product but food in general.

The Japanese believe that it is in it that one of the secrets of their health and phenomenal longevity lies. For more than 7 thousand years, this cereal has been used in the East - in Japan, China, Korea - and not only for food. Various healing drinks are prepared from it to restore lost health and preserve youth and beauty.

Experts say that rice grown in Japan is the healthiest. it perfect product nutrition, as it contains many nutrients important for health. Despite the fact that it is rich in carbohydrates, eating it does not lead to weight gain and obesity - sources high pressure and cordially vascular diseases. Rice grains are more nutritious and digestible than corn or wheat grains. 150 grams of boiled cereal contains as much protein as 100 ml of milk, no more fat than a slice white bread, magnesium - as in five sprigs of asparagus, and calcium - as in one tomato. The list of useful components of boiled rice also includes essential amino acids, up to one and a half dozen organic acids, B vitamins and vitamin E, iron and vegetable fiber.

Since ancient times, in the East, rice has been considered the main indicator of a person's wealth, and its cultivation is one of the honorable occupations. Higher than the peasant who grew it, by social status only the warrior stood. And today in Japan there is a rice field near the imperial palace. The emperor planted seedlings in the field on one of the April days, and in the autumn he reaps it and sacrifices grains to the goddess of the sun Amaterasu so that the people live in prosperity.

There is a beautiful ancient legend about rice. It is passed down from mouth to mouth, from one generation to the next.

Rice, like a living being, has a soul. She is kind and proud at the same time. One day, the deity Inari herself, in her staff, brought several grains of rice to one of the villages. From year to year, generous harvests began to be collected here. The villagers grew rich and gradually became lazy. They stopped caring for him and only had fun and drank sake. But rice still tried to give good harvests hoping that the peasants will come to their senses. Once it occurred to someone to make a target out of a rice cake and everyone shot at their breadwinner. Rice's offended soul turned into a beautiful one white bird and flew away, and the next day the village was plunged into sadness - not even a grain of rice was left anywhere. And the villagers all died of starvation. So the soul of rice punished people for neglect and disrespect for their main breadwinner.

Since then, rice has become main value human, because it saves people's lives. It was stockpiled and stored in special barns called "okura". And now the Ministry of Finance of Japan is called Okura-se, that is, the Ministry of Barns.

Rice has a balanced Yin-Yang energy, since the “legs” of the plant are in the water, and the “head” is under the sun. It can be eaten daily, it does not bother. By itself, the taste of cereal is neutral, so it goes well with seafood, fish, vegetables, meat, fruits and herbs. From it you can get several thousand nutritious and very tasty dishes.

The most popular in Japan are rice balls with raw fish and horseradish - "sushi". A variety of "sushi" - "norimaki" - is prepared from raw fish, covered with rice, and wrapped in "nori" - soaked in soy and dried seaweed leaves. It is prepared in the form of a roll and cut into pieces. There are still very interesting dish- "chirashi-zushi" - acidified rice mixed with shrimp, vegetables and pieces of fish. "Nigiri-meshi" - small cakes made from boiled rice and sprinkled with grated sesame seeds, eaten cold with various snacks. "Mochi" are large rice cakes that are used in rituals.

It is difficult for us, Russians and Ukrainians, to imagine how rice can be eaten as a main dish. In our country, it is often used as a side dish for fish or meat. By cooking rice according to a Japanese recipe, you can understand how tasty, fragrant and fragrant it is.

How to cook rice properly.

There are several varieties of rice. It depends on it nutritional properties and cooking method.

The long-grain variety is best steamed or boiled. It is an excellent side dish for vegetable, meat and fish dishes.

Short-grained - in the best way Digested in puddings and other breakfast foods.

Sticky with round rice grains - pearls - sweetish. Before cooking, it must be soaked in a small amount water. In Japan, it is served as an independent dish on lotus or bamboo leaves. It is great for making desserts. It is used to make rice wine and rice vinegar.

The brown variety is used in the same way as the long grain variety, it contains more yang energy. Rice vinegar is also made from it.

The most energetic and nutritious is the wild variety.

Recipe for classic Japanese rice.

Before cooking, the cereals must be thoroughly rinsed with water until it becomes clear water. Throw the washed rice in a colander, place in a saucepan and pour cold water at the rate of 3 cups of water (750 ml) per 2.5 cups of cereals (480 grams). Let stand for 40 minutes, cover with a lid and put on fire until boiling. Let simmer for 4 minutes on high heat, 8 minutes on medium heat and 3 minutes on low heat.

It is not recommended to open the lid during cooking and after removing from heat for 15-20 minutes so that it comes to steam. During this time, the rice will completely absorb the water. Then, with a quick movement, remove the lid so that water drops from the lid do not fall into the cooked dish. When the steam comes off, it must be stirred with a wooden spoon from the bottom of the pan upwards so that it becomes fluffy and crumbly.

During cooking, the Japanese do not salt rice. When serving, you can salt it, add soy sauce, mayonnaise, ketchup or other seasoning to taste. The dish is ready! You can put it on plates and eat an unusually tasty and crumbly rice that melts in your mouth. It is recommended to eat it all so as not to warm it up. It can be combined with any food - vegetables, fish, seafood, meat, except bread. When the Japanese eat rice, they don't eat bread.

Healing properties of rice.

1. Cleanses the body of toxins and toxins and promotes weight loss. If you want to cleanse and lose weight, I recommend reading my book on this subject.

2. Regulates work gastrointestinal tract, improves digestion and promotes recovery even in chronic diseases.

3. Activates the work of the spleen and other organs. It is believed that a person who eats at least three cups of rice a day remains young for a long time, since the substances contained in it slow down aging.

Now we know , and how to cook it. And if you wish to cook sushi (sushi) and rolls on your own, then this video will be of interest to you:

I wish you health and longevity!

Surely each of us certain periods notices a craving for one type of product, for which, perhaps, he never had a special love before. And if you want to eat chocolate or drink a cup of coffee, then this is not surprising, but if you suddenly have an irresistible desire to eat a spoon or two of clay or gnaw on ice, then this clearly indicates that something is missing in the body and he is trying to fill the gap with such strange products. In the continuation of the article, you will find informative information about the reasons why you are drawn to certain types products.

(Total 8 photos)

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1. Clay detoxifies the body

If you suddenly want to eat a handful of earth or clay, then your body needs to get rid of toxins, or ... you are pregnant - many women who are preparing to give birth to a child are known to have rather eccentric gastronomic addictions. In the 1990s, in some countries, the sale of this unusual “delicacy” was even launched, because in megacities it is not so easy to find land suitable for human consumption.

AT recent times experts are increasingly saying that the earth really helps to cleanse the body of toxic substances. Previously, it was believed that only people and macaws eat earth and clay, but recently researchers have noticed that such a “cuisine” is also popular among other animals, especially during fruit ripening, since unripe fruits and berries contain a large number of toxic alkaloids. For example, to make edible unripe potatoes containing solanine, a bitter and poisonous glycoalkaloid, the fruits must be smeared with alumina. It contains kaolin White clay), which neutralizes bitterness and "draws" solanine from potatoes. So do not rush to twist your finger at your temple when you find out that someone you know once ate some earth - he acted in accordance with the ancient instincts of self-preservation and health care.

2. Craving beans or rice - you don't have enough protein

Some of the amino acids we need, such as lysine and methionine, cannot be produced by the body on its own, so they must be obtained from food. Lysine is found in legumes, and wheat, rice and corn are rich in methionine - if now you really want to eat any of these products, your body is clearly lacking in protein.

Dishes from cereals and legumes are widely represented in many culinary cultures of the world, firstly, because their combination serves as an excellent substitute for meat, and secondly, because it is, damn it, incredibly tasty! The taste and aroma of beans and cereals harmonize so perfectly with each other that for a long time it was believed - if you do not use these products together, the lysine and methionine contained in them will not be absorbed by the body. Later, this opinion was recognized as erroneous, but they did not eat less beans and cereals. The popularity of the culinary duet "beans - cereals", containing the necessary amino acids, suggests that the body tells a person which dishes he "should" like.

3. Draws on spicy, so you need to "cool down"

You must have noticed that in countries with a hot climate they love incredibly spicy food- this is due to the fact that spicy seasonings, especially chili peppers, provoke intense sweating, preventing human body from overheating. Contained in spicy foods the alkaloid capsaicin stimulates the receptors in the mouth and nasal cavity responsible for thermoregulation - they are the ones that make a person sweat, getting rid of excess heat.

4. Tea with milk saves from tannins

Contrary to numerous commercials, black tea is not such a harmless drink. It, like coffee, contains tannins - phenolic compounds that give these drinks astringent properties and bitterness, and also help to cleanse. digestive tract. The body reacts ambiguously to the presence of tannins - for example, after drinking strong black tea in the morning, you may well feel nausea. Fortunately, there is a way to soften the bitterness of tea and coffee and save the stomach from excessive activity tannins - add milk to the drink.

It must be said that adults of homo sapiens are not evolutionarily predisposed to drinking milk - we can drink it only because the human body has adapted to dairy products for several thousand years, having established the production of enzymes necessary for the processing of lactose. Individuals of other mammalian species upon reaching middle age stop consuming products containing lactose, and if, say, a tiger is given milk to drink, this will result in digestive problems for him, while some people are also known to have lactose intolerance, which can be called a kind of “digestive rudiment”. It is impressive that mankind began to drink milk relatively recently, and our taste buds are already “advising” that it can be used to reduce the activity of tannins.

5. Ice as a local anesthetic

The desire to include ice in your diet is often experienced by people suffering from anemia. Of course, ice by itself cannot satisfy the need for iron, but for some reason it really helps - with a lack of iron in the human body, anemia begins inflammatory processes, accompanied painful sensations in oral cavity. Ice doesn't address the root cause of the disease, but it does greatly reduce the pain, so if you occasionally feel like chewing on ice cubes, there's reason to consider including foods with high content gland.

6. Craving for ginger indicates heart problems.

Ginger is one of the healthiest spices. plant origin. It helps to get rid of bouts of nausea, relieves cough and helps with headaches. Nevertheless, doctors say that even people who do not suffer from the above ailments sometimes experience desire eat ginger. According to some studies, ginger reduces blood clotting, which can cause heart attacks, strengthens heart muscles, and lowers blood cholesterol levels. Thanks to its miraculous properties, ginger can serve as a healthy alternative to the vaunted biological additives with three-digit price tags.

7. Coffee instead of painkillers

If you've been eating a lot of ginger and your migraine persists, it makes sense to drink a cup of coffee - caffeine also helps with headaches and can even prevent them from appearing. Some doctors talk about the dangers of frequent coffee consumption, while others argue that you can drink two cups of this drink daily without risk to health. Caffeine can relieve physical and emotional discomfort, in addition, this natural stimulant effective on early stages depressive states. According to some reports, many people with the help of coffee, no matter how strange it may sound, provide themselves healthy sleep: the human body gets used to a certain amount of caffeine, and when you refuse coffee, a person begins to experience problems with sleep.

8. Fall in love with chocolate

When the triumphal march of chocolate around the world was just beginning, it was nothing like the modern favorite delicacy. Cocoa beans were served on the tables of the European nobility in the form of a specific bitter drink with spices, and many cups of this dessert were literally drunk by aristocrats before the confectioners guessed to add sugar to the crushed cocoa beans, although the indigenous peoples of the Americas have long mixed chocolate with various sweet ingredients. Later, Europeans discovered the recipe for chocolate with milk, and from that moment on, the world was doomed to an all-consuming, ineradicable passion for all types of chocolate desserts. What is the reason for the extraordinary popularity of chocolate?

Some say that the “fault” of everything contained in cocoa beans is phenylethylamine - Chemical substance, released in the human brain when he is in love or feels happy. Surely you have heard an expression like: "To love is like eating a lot of chocolate." At the same time, for example, cheese contains even more phenylethylamine, but its popularity cannot be compared with universal love to chocolate.

Some experts associate "chocolate fever" with anandamide, an analogue of cannabinol, the main psychoactive component of marijuana. Anandamide, which is also called the "bliss molecule", improves mood and relieves fatigue, although experts note that if a person wants to achieve an effect similar to marijuana, he will have to eat at least a kilogram of chocolate.

In addition to anandamide and phenethylamine, cocoa beans contain theobromine, a caffeine-like substance known to be addictive. Why exactly people love chocolate, scientists have yet to find out, since it contains about 380 active substances. But is it really that important? After all, love is an irrational feeling, and instead of trying to figure out its nature, it's better to just enjoy every bite.