Is it possible for a one-year-old child to have green beans. Can I give beans to a small child. Bean recipes for kids

Legumes in the baby's diet will become a source of vegetable protein, which is so necessary for the harmonious development of the child - physical and psycho-emotional. Dishes based on peas, beans, lentils and soybeans will certainly please the baby. But take your time with their introduction to children's menu- pediatricians recommend to observe certain rules so that "heavy" foods do not harm the crumbs' digestive system.

Legumes in Baby Food: Health Benefits

Of all herbal products legumes deservedly occupy a leading position in the content of vegetable protein - a nutrient that a growing body needs so much. Proteins contain essential amino acids that promote the absorption of minerals and are involved in metabolic processes They can only be ingested with food. Of course, vegetable proteins in baby food will not replace animals, but they must be present on the menu.

Legumes are also characterized by high nutritional value - complex carbohydrates contained in the products provide a long feeling of satiety. And the good thing is that they are not stored in fats - carbohydrates are converted into "clean energy".

Legumes in the baby's diet will become a source of B vitamins - elements necessary for "stable" functioning nervous system, development of connective and muscle tissues.

There are many minerals in peas, beans and lentils - iron, calcium, manganese. These elements benefit the growing body - strengthen bones and hair, participate in hematopoiesis.

To diversify baby food and make the baby’s menu even more useful, you can enter into his diet following products relating to legumes:

• Peas

Many children love fresh green pea- it is easy to chew, pleasant to the taste. Product passed the correct heat treatment, is well digested by the baby's body, does not cause bloating and flatulence. Fresh peas contain vitamins A and C, folic acid, iron, manganese, phosphorus and calcium - a valuable product in the diet of crumbs. It has a slight diuretic effect, will be useful for gastritis and anemia. Only green pea pods should not be given to children under 3 years old - they are poorly absorbed by the baby's digestive system. This also applies to dried peas - in order for them to become suitable food for a child, they need to be boiled for a long time and ground to a puree-like consistency. Canned peas can also be added to the baby's menu. But do not forget that the product loses some of its properties during the cooking process. useful properties.

• Beans

You can add both dry beans and green beans to the children's menu. In terms of copper and zinc content, it surpasses many vegetables. Another quality of beans is especially valuable - even after heat treatment, it retains up to 70% of nutrients. The product is often included in medical nutrition patients with diabetes and gastritis with low acidity.

• Lentils

Lentils of all legumes holds the record for the most folic acid in the composition - it is enough to eat a small handful of the product to replenish the daily requirement in the vitamin. The product activates the metabolism in the child's body and helps to strengthen the immune system. Lentils cook much faster than the same beans and dried peas - after soaking it overnight, after 30 minutes of cooking it will be ready.

Soy is less likely than other legumes to cause allergies. But do not rush to introduce it too early into the baby's diet - the product contains substances that prevent the absorption of proteins and slow down the absorption of calcium by the body. But if you follow the “dosages” and cook soy correctly, it will also bring benefits - cleansing the intestines of toxins, strengthening bone tissues and muscles, improving mental activity, strengthening immunity . Pediatricians often recommend switching babies with lactose intolerance and diabetes to soy-based infant formula.

Pediatricians advise not to rush into the introduction of legumes into the baby's diet. The weak digestive system of a child may not be ready for such "heavy" foods - they contain a group of carbohydrates that are poorly absorbed by the child's body. flatulence, constipation, increased gas formation- these are the unpleasant consequences that can be expected if you start giving a child too early peas, beans or lentils. In addition, legumes often cause food allergy. Even soy, which is considered a hypoallergenic product, is no exception - some children react badly to it.

AT children food legumes begin to be introduced from fresh peas when the baby is 8-10 months old. The first dish will be pea puree - add 100 g of peas to a glass of boiling water, cook for 15 minutes over low heat, drain the broth, chop the peas in a blender, adding a little boiled water. Let your child try half a teaspoon of the prepared puree first. Every 3 days, if the baby’s body “accepted” well New Product, you can increase the amount of complementary foods by 5 g. Maximum dose puree from fresh peas for a baby up to 1.5 years old - 30-50 g at a time.

The rest of the legumes in the diet small child enter only from 1.5 years. Add to the baby's menu if he is not allergic to the product, beans and lentils. Maximum daily dose legumes for children 1.5-3 years old - 70-100 g at a time. Pediatricians do not recommend giving your baby legume-based dishes more than once every 3 days. And this is even if the child's body accepts the product well.

In order for legumes in the baby's diet to bring only health benefits, mothers should follow certain rules when they heat treatment. Dry beans or peas should be soaked a couple of hours before cooking. The product should be put only in boiling water and boiled over high heat - do not cover the pan with a lid. If you are preparing a dish with vegetables, add them closer to the end of cooking. Salt the beans and peas a couple of minutes before they are done. Cooking time for beans will depend on specific product Be sure to read the manufacturer's recommendations on the packaging.

In the diet of a child, there may be such dishes based on legumes:

• Cream soup with green peas - from 1.5 years

You will need the following ingredients - 2 potatoes, 1 carrot, 1 tbsp green peas, 2 tbsp. l low-fat sour cream, a bunch of fresh parsley, salt to taste. Peel the carrots and potatoes and cut into cubes, throw in 1-2 liters of boiling water, cook a little over high heat. Add green peas, reduce heat and simmer until tender. Remove the soup from the stove, cool a little, add sour cream and finely chopped parsley, beat in a blender.

• Omelet with green beans - from 3 years

Boil 0.5 tbsp of young green beans until tender. Beat 1-2 eggs with 1 tsp flour, 2 tbsp. l milk. Heat a frying pan greased with olive oil, put the beans on it, and then the scrambled eggs. Cook the dish under the lid.

• Bean paste - from 3 years old

To prepare the pate, take 2 tbsp. l cooked beans. Grind it with pre-fried onions (1 tsp). add 1 tsp to the dish olive oil, 0.5 tsp lemon juice. Serve the pate with whole grain bread.

• Bean soup with vegetables - from 3 years old

Boil until tender 50 g of white beans. Wash and finely chop the vegetables - 1 potato, half an onion, 1 carrot. Put the vegetables to boil in 3 tablespoons of water. When the vegetables are ready, add boiled beans to the water, keep the soup on low heat for another 5 minutes. Add finely chopped parsley to the finished dish.

Whatever recipe you cook legumes, do not forget about the main rule - you should not combine them with meat! For children digestive system this combination will be a real "test". Vegetables are the best addition to bean dishes.

Many mothers are happy to eat legumes themselves, but are afraid to introduce them into the diet of their son or daughter, believing that these products will harm the delicate digestive tract child. They doubt whether one year old baby give peas, lentils and beans, and also often do not know what dishes are prepared from legumes for the children's menu. Let's dispel fears and clarify when it is permissible to introduce soy, peas and other products from this group into the diet of children.

Benefit

• Contain a large number of proteins, as well as fiber, thanks to which they combine the advantages of meat and vegetable dishes. Soy is considered the most valuable legume in terms of protein content. It is recommended when it is impossible to eat meat or milk, for example, with lactase deficiency.
• They have a lot of vitamins. In particular, soy contains a lot of beta-carotene, vitamin D, choline, biotin, folic acid, vitamin E and B vitamins. Beans and green peas contain a lot of vitamins C, PP, group B, vitamin K, carotene.
• They are a source of mineral compounds. From beans, the child will receive copper, zinc, iodine, calcium, magnesium, iron and other minerals. Peas are a valuable source of selenium, magnesium, calcium and iron salts, phosphorus, iodine and potassium.
• The use of these products helps removal of radionuclides heavy metals and others harmful substances from the human body.
• They are actively involved in the work of the digestive system. Their use enhances the production gastric juice and facilitates bowel movements.
• In addition to B vitamins, lentils contain healthy omega fats, magnesium and iron.
• Lentils are called an environmentally friendly product, since it does not accumulate harmful compounds and can be safely used by children.
• Beans are noted antimicrobial, sugar-lowering and diuretic action.
• Eating green peas helps avoid anemia.
• Peas, soybeans, beans and other legumes are considered hypoallergenic products.

Minuses

Too early introduction of such products in the children's diet or their excess causes increased gas formation in the intestines, as well as constipation. Mature legumes are indeed quite difficult to digest, so they are soaked before cooking and offered to children in small quantities. If you follow these recommendations, all the minuses can be avoided.

At what age can you give?

Green peas and green beans can be introduced into complementary foods for babies along with others. vegetable dishes, including them in multicomponent vegetable puree and pureed soups. This can be done from 7-8 months of age. Also, the child can be offered ready-made canned purees that are allowed for his age. At the same time, it is recommended to include legumes in the children's menu no more than 2 times a week.

It is not advised to cook dishes from mature legumes for a child until the age of 2, but even at the age of two, such cultures are ground and offered only as part of soups and other multi-component dishes.

It is possible to give children separate dishes from dry peas, soybeans and beans from the age of 3 in an amount of not more than 100 grams. As for canned foods, they can also be offered to children who are 3 years old.

Calculate your feeding schedule

Introduction to the diet

Complementary foods should start with green fruits (young), including them in small amount in recipes for vegetable soups or purees. Let the child gradually get used to new tastes, then his gastrointestinal tract will better cope with the digestion of this food.

Over time, you can treat the crumbs to mashed green peas, and after a few weeks - mashed young beans (green beans). For the first test, it is enough to give the baby a teaspoon of such puree, and when normal reaction gradually increase the volume to 30-50 grams.

Cooking methods

• To boil green legumes for a child, they should be washed and soaked for a short time (for 5-10 minutes). To cook, pour the product with a large volume of water, bring to a boil and do not cover with a lid. You can salt the dish at the end of cooking.
• If you are preparing mature legumes for a child, after carefully sorting and washing them, they should be soaked in cool water for 3 or 4 hours. Then they are also boiled at a strong boil in a large volume of water, without closing the lid, and salt is added to taste at the end of boiling. Next, they make a puree.
• In the menu of a child older than 2 years old, there may be not only pea porridge and bean puree, but also bean dishes such as meatballs, casseroles, salads, stews and others.
• It is better to give such products along with vegetable dishes, since the combination of beans, peas and other legumes with animal protein impairs their digestion.

Peas are considered nutritious and delicious product. The most popular dishes from it are cereals, mashed potatoes and soups. This legume is a valuable source of vegetable protein, fiber and many vitamins. In this regard, many young mothers have a question: when can babies start giving pea soup or porridge? How to introduce these dishes into the children's diet? What recipes should be preferred so that the child's tummy does not swell from peas?

As you know, peas can cause bloating and colic in a baby, so how can you give it to a child correctly, avoiding these consequences?

The effect of peas on the children's body

Peas contain several groups of vitamins: A, B, E, C, PP, K. In addition, it contains a whole set of micro and macro elements, essential amino acids, which are necessary little child for the full development of its bone, nervous and vascular systems.

The list of useful properties of peas does not end there; it has the following effect on a growing child's body:

• improves the functional development of the baby's brain;
• perfectly replenishes the supply of strength and energy, which is especially important for active kids;
• relieves the child of excessive nervousness and capriciousness;
• is a source of valuable vegetable protein that can replace meat products;
• has a beneficial effect on the process of hematopoiesis, prevents the development of anemia;
• improves elasticity and permeability of capillaries;
• is one of the dietary and hypoallergenic products, which makes it possible to introduce peas into the diet of babies who are prone to allergic reactions.

However, many mothers believe that legumes will make the child's tummy swell, colic and diarrhea will begin. Is it possible to protect the baby from such unpleasant consequences? In fact, it is quite possible to avoid flatulence, for this it is necessary to take into account several important nuances:

• for feeding a baby, it is better to use legumes of milky ripeness, ideally if they are from their own garden;
• it is impossible to give whole peas to children under 2 years old, they must be in a pureed form;
• pea-based dishes should be introduced into the diet of babies gradually.

Feeding in the form of pea soup

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There is no consensus on how many months you can include pea soup, porridge or mashed potatoes in your child's diet. Pediatricians categorically forbid feeding babies up to a year with such food. However, some mothers offer peas to their crumbs at an earlier age, for example, at 9-10 months. This is acceptable if the baby has already mastered other types of complementary foods and tolerates food well.

It should be borne in mind that it is generally impossible to feed a 6-month-old baby with peas and dishes based on it. Ideally, if, nevertheless, acquaintance with a new type of food takes place after a two-year period. Pea soup cooked classic recipe, can be offered to children upon reaching the age of 4-5 years.

When introducing complementary foods from legumes, several rules should be followed:

• start giving the baby pea soup preferably in the morning;
• initial portions should not exceed 2 tablespoons in volume;
• you should not start the meal immediately with peas, it will be difficult for the children's digestive tract to process such food;
• gradually you need to increase the amount of food, bringing its volume as a result to a full portion;
• be sure to carefully monitor the reaction of the body, noticing that the gas formation in the crumbs has increased, you should slightly reduce the daily portion of the soup;
• peas for the first feeding should be crushed with a fork or a blender, that is, you get a puree soup;
• the frequency of eating legume soup should not exceed once every 2-3 days;
• on the same day as peas, you should not give the baby nuts, sausages, sausage, fish and natural juices.

How to cook pea soup for crumbs?

Cooking methods pea soup there are quite a few, but most of them are not suitable for feeding a small child. In order for the dish to turn out not only tasty and nutritious, but also healthy, it is necessary to take into account a number of important points:

• for the preparation of children's soup, it is desirable to use vegetable broth;
• if you still want to cook soup with meat broth, take lean meat or chicken, after boiling, drain the water, rinse the meat and pour boiling water again;
• the best choice for children's soup - legumes in frozen or fresh, dry peas can be used in the absence of a replacement for it;
• peas will cook much faster if you fill it with cool water and leave for 12 hours;
• the main ingredients for children's soup, in addition to the peas themselves, are potatoes, carrots, herbs, onions and a small amount of salt.

Dangerous for the baby ingredients

Almost every housewife has a favorite recipe for pea soup, many cook it with smoked ribs, seasoned with a significant amount of spices. The dish turns out to be tasty, spicy and rich, but it is categorically not suitable for feeding crumbs.

When preparing soup for a child, the following ingredients must be excluded from the recipe:

• any smoked meats that are part of the classic dish;
• lard and fatty meat (duck, pork);
• bouillon cubes (they contain a large amount harmful additives) and ready-made store-bought broths;
• spices and plenty of salt.

If your family members love pea soup, and you cook this dish often, then you need to make it separately for the baby. To save time, mom can dilute food prepared for adults in a 1: 1 ratio. boiled water or vegetable broth and offer this food to the child.

Children's Pea Soup Recipes

To feed babies, it is necessary to choose recipes for dishes, as much as possible rich in vitamins and free of harmful ingredients. To please one year old baby delicious soup, prepare:

• a glass of peas;
• one carrot and onion head;
• 2 l. broth or water;
• 2 tbsp. tablespoons of butter.

Cooking method:

1. Soak the peas in cold water for a few hours first.
2. Before cooking the soup, drain the water, rinse the beans and put them in a saucepan.
3. Finely chop or grate the onion and carrot.
4. We pass vegetables in a pan with butter(no need to fry them).
5. We spread the prepared vegetables to the peas.
6. Pour all the broth and cook until the legumes are ready.
7. We cool the finished soup and turn it into a puree by passing it through a blender, a sieve or simply mashing it with a spoon.
8. The dish can be sprinkled with chopped herbs.

For older children who have already reached two years of age, you can add potatoes and meat broth to the soup. For this recipe you will need:

• 200 g of peas;
• one onion and carrot;
• 3-4 potatoes;
• 0.5 kg of chicken meat.

Cooking method:

1. Soak the peas in advance cold water and then rinse it well.
2. Boil the chicken meat and pour the prepared peas into the prepared broth.
3. We take the meat out of the pan at this time, otherwise it will be digested.
4. After an hour and a half, add diced potatoes, chopped and lightly fried onions and carrots to the peas.
5. Cook the vegetables for 10 minutes, and at this time cut the chicken into small pieces.
6. Put the meat in the pan and boil for another 10 minutes.
7. At the end of cooking, salt the soup a little and add finely chopped greens.

Such recipes are suitable not only for feeding young children, most likely, these dishes will also appeal to adult family members. Remember: if the pea dish is cooked correctly and introduced into the diet gradually, the baby should not have any problems with the intestines, and that’s it. useful elements well absorbed.

After accustoming the baby to the common table, mothers want to diversify their menu so that the kids get everything essential vitamins and useful material. useful for the body, but difficult for the digestive system of a child under one year old. Therefore, you need to contact your pediatrician to find out at what age you can give beans to a child.

Legumes contain vitamins, microelements, proteins, fats, carbohydrates. In terms of protein content, it ranks second after meat.

Vitamin composition: A, E, B(1, 2, 9), PP.

The benefits of legumes:

• replacement of dairy products, with allergies to them in children;
• improvement digestive function due to fiber;
• multivitamin, mineral composition;
• bactericidal effect;
• normalization of blood sugar;
• hypoallergenicity;
• accelerates the elimination of toxins and decomposition products of foreign microorganisms;
• protein is absorbed faster, without creating problems with the gastrointestinal tract;
• stabilization, calming the nervous system due to vitamin B;
• diuretic action, reduction of edema;
• stabilization of water-salt metabolism;
• acceleration of biochemical reactions of the body due to essential amino acids (valine, leucine);
• inhibition of the growth of malignant cells;
• increase in hemoglobin.

The harm of legumes for the body

Increased consumption of this culture causes gas formation inside the intestines and constipation. Therefore, it should not be given to children. early age and eat for mothers who are breastfeeding newborns. This is due to the fact that a fragile body does not produce enough enzymes that digest complex polysaccharides. In older children side effects observed with increased consumption of beans.

Legumes are prohibited for diseases:

• pancreatitis;
• cholecystitis;
• peptic ulcer of the stomach and duodenum;
• gastritis.

Beans and peas are hypoallergenic foods

Beans and peas are considered hypoallergenic foods. Therefore, they are administered to young children who do not suffer from diseases. gastrointestinal tract. But these cultures are high in proteins, to which some children are allergic. When administered, it is necessary to feed the baby with half a teaspoon of the product in the morning. If there is no reaction before the evening, the amount of puree is increased, bringing to daily dosage. If any deviations appear (bloating, constipation, itching, redness), it is necessary to consult a pediatrician, he will tell you at what age you can give the child beans, in what proportions to administer it, if side reactions are observed.

At what age are beans introduced to children

After the birth of the child and the introduction, mothers will learn from pediatricians about the benefits of beans for the child, from what age it will not harm the gastrointestinal tract. When breastfeeding a baby, mom can start eating legumes herself. So the baby will get used to the product through mother's milk. Beans give babies from 8 months. When introducing a vegetable to a baby, it must be boiled or steamed and chopped. It is better to add beans to already introduced products, since you cannot eat a lot of them. Younger children eat green beans, it is quickly digested by the stomach, well absorbed in the intestines. Older children are given a grain crop, it has heavy load on the gastrointestinal tract.

Dry beans are not administered to babies under 3 years old, their gastrointestinal tract is underdeveloped. She is not given separate view, and fray for soup or mashed potatoes.

It is forbidden to give children under 3 years of age canned food, including legumes. They contain chemical substances, flavorings, preservatives. Jar with inside treated with chemicals causing the appearance cancer cells.

The frequency of consumption of legumes - no more than 2 times a week for 70-100 grams, depending on the age and body weight of the baby.

How to choose beans

Common beans are common in Russia. There are two types: peeling and pod. Other varieties are rare and are used by chefs in restaurants:

1. Shelling - sold in peeled form, it happens various forms, sizes, colors, shades. The quality of the beans does not depend on the color, their composition is the same.
2. Capsicum - harvested half-ripe when they have reached a certain length. The seeds are semi-ripe inside. The pods should be crunchy and brittle. Lethargy indicates overripeness. Pod black Eyed Peas widely used by cooks in fresh and cooked form. It is frozen and used as a semi-finished product. If parents doubt the use of her children, you need to contact a gastroenterologist. He will tell you at what age you can give green beans to a child.
3. Red - added to dishes (soups, cereals, pies). The dry form is not used, it must be soaked in water before use.
4. Violet - has a long shape with a rounded end. used raw look It is purple on the outside and green on the inside.
5. Yellow - any kind is used. Outside yellow, inside translucent.
6. Black is hard, so it takes a long time to soak. Does not break down after cooking.
7. White - the lowest calorie, consumed after cooking.

Before buying, you must carefully inspect the beans. They should not have cracks, rot, pests.

When buying in a supermarket, choose better products sealed or vacuum packed. The air will not act on the beans, the decomposition process will slow down.

Storage

Ripe seeds are dried, removed from the pods, leaving healthy ones. Store them in a cool dry place or refrigerator. In order to prevent insects from getting into the beans, they are placed in gauze or airtight packaging.

Another storage method is freezing. Use varieties that ripen at the same time. Only ripe pods are frozen, without a crust. Before being placed in the chamber, the beans are sorted out, boiled for 2 minutes.

Preservation - the pods are sorted out, scalded with boiling water and rolled into containers with salt. Homemade canned foods are suitable for older children.

Recipes

Not all children want to eat beans. It is rich in vitamins and microelements, so its use will benefit the growing body:

1. Casserole with string beans. Ingredients: green pods (200 grams), half a glass of milk, one egg, cheese (150 grams). Preparation: cut the beans, boil for 3 minutes after boiling; separately beat the egg with milk, salt; mix everything together, put in a baking dish, greased with oil; cook in the oven for 30 minutes; after time, sprinkle with grated cheese.
2. Soup puree. Ingredients: one 500 ml canned beans meat broth, one grated tomato, salt. Preparation: rinse beans, mix with broth, boil, add chopped tomato, salt, beat with a blender.
3. Soup. Ingredients: chicken meat (300 grams), dry beans (150 grams), one carrot, one onion. Preparation: soak the beans for 3-4 hours; cut the fillet, add water, bring to a boil, add carrots, onions, beans, salt. Cook for an hour. Soup can be given to babies up to a year.

All recipes are simple and prepared quickly, which will give mom more free time.

Conclusion

Not all children and adults like bean products. But with the right selection and preparation, everyone will like it. It should be chosen with care for one year old babies, with a quick introduction, it will call gastrointestinal disorders. The pediatrician will tell you how many grams of legumes should be in daily rate baby so that he does not have side effects.

You will be surprised, but there is a lot of vitamin C in green peas. In addition, it also contains selenium, zinc, iron, manganese and copper, which are so necessary for a growing body. And if you remember that iron is better absorbed with vitamin C, then it immediately becomes clear that eating peas is the best prevention development of childhood anemia. vegetable protein, which legumes are usually famous for, is perfectly absorbed by the children's body, and is also present in green peas.

And another important plus of green peas is hypoallergenic product, so dishes with peas can be offered even to children with allergies.

When can green peas be introduced into the child's menu?

Nutritionists say that children's body ready to digest green peas at the age of 8 months. At this time, the pancreas of the crumbs can already produce the enzymes that are needed for its digestion. By the way, gastroenterologists assure that a baby should be accustomed to legumes for up to a year, because later the baby’s stomach will not learn to cope with this product and will “rebel” when peas, beans, etc. unpleasant symptoms such as bloating, constipation or flatulence.

The first dish that you can offer your treasure is grated mashed peas. This consistency will allow the dish to be absorbed faster and will not cause a negative reaction.

How to prepare mashed green peas for feeding?

Do you want to diversify the menu of your little one and introduce you to the taste of peas? You can do it yourself from green peas. When buying peas, be sure to try it - it should be soft, not hard and not overripe. Then soak the green pods with peas in cold water for about 5 minutes, take them apart and chop the peas themselves in a blender or with a meat grinder.

First, offer the crumbs half a teaspoon of mashed peas. The next day you can already offer him 3/4 teaspoon, and the next day - a whole. The maximum serving that can be offered to a baby at the age of 8-9 months is 50 g.