How to remove salt from the body: a therapeutic diet and the best folk recipes. Functions of salt in mineral metabolism. Removal of alkaline salts: recipes

Salt is found in many foods, especially for long storage. A large number of You can find this element in fast food (pizza, chips, hamburgers), in canned and frozen goods. If you do not control the process of salt consumption, a water-salt imbalance may occur, which can adversely affect normal work many body systems. Excessive accumulation of salts is reflected in general well-being human, so it is important to know how to bring them out with nutrition and medicines.

Why salt accumulates in the body

The main source of salt is food. Modern people are accustomed to oversalting dishes, because taste buds are no longer so sensitive due to its high content in semi-finished products found on the shelves. Many consumer products contain a substance such as monosodium glutamate (flavor enhancer), which is nothing more than sodium salt. It is desirable to eat no more than two grams of sodium per day (the tip of a teaspoon), while most people significantly increase this dose. Salt can accumulate for several reasons:

Regular not proper nutrition, including the use of foods with a lot of salt, flavor enhancers.
Inheritance affecting metabolism and water-salt balance organism.
Diseases of the excretory organs responsible for the excretion of salts.

What is the danger of an excess of salt in the human body

An excess of salt can seriously affect the functioning of the human body. There are different types of it that accumulate in the body and cause unpleasant diseases or pathological conditions. In case of violation of the water salt balance health worsens, fatigue appears, irritability, anxiety may occur. The influence of overabundance various substances on the state of the body:

Alkaline salts (carbonates, phosphates and others). They are deposited in the spine, cause osteochondrosis, which contributes to the appearance of headaches, pain in the back, disruption of normal blood circulation.
salt uric acid. The largest content in meat dishes, fruits and vegetables with a sour taste. These substances can accumulate in a person's joints, feet, legs, which cause swelling and swelling. Then doctors diagnose gout.
oxalate salts. Able to form stones with a smooth surface. As a rule, accumulate in the bones and joints.

In addition, excessive salt intake can Negative influence on the cardiovascular system organism. This substance has the ability to retain water, subsequently the fluid accumulates, it becomes more difficult for the heart to carry out the process of blood circulation, increases arterial pressure. With these symptoms, you should definitely consult a doctor. Also, an excess of salt causes cellulite and other disorders in the body.

Effective ways to normalize the salt balance in the body

For those who doubt whether the body needs salt, doctors can give an unequivocal answer - this substance is necessary, but in small quantities. Its benefit lies in the fact that it helps the digestion of food, forming a special hydrochloric acid. Sodium helps transmission nerve impulses, with its participation, the contraction of muscle fibers takes place. The effect of salt on the human body is not only negative, but when it is overabundant, you need to know how to reduce the amount of this substance. Correction of nutrition, exercises, folk remedies will help to do this.

Increasing water consumption

Physical activity

To feel good, you must not forget about exercise. Thanks to work excretory system during exercise, salt is excreted through sweat. If practiced regularly, this method will give nice results. For ordinary person who does little sports, a daily thirty-minute load is ideal moderate. good exercise to remove salts, dancing, running, cycling, any cardio are considered. Carefully you need to deal with those who have a water-salt imbalance caused cardiovascular disorders.

Use of natural diuretics

Natural diuretics are special products foods to be included in the diet. These can be green vegetables, onions, beets, asparagus, as well as drinking fresh juices (citrus fruits especially help), adding high-fiber foods to the diet. Eating them will help expel excess salt without harm to the body, this is especially true during pregnancy, when you can not use strong diuretics or actively load the body.

Change in diet

Change in diet - great way quickly bring the state of the body back to normal. The first step is to reduce your salt intake. You can make the first few days salt-free by not eating this substance at all. Then the amount of salt should not exceed the norm for the body - 1-2 grams per day. Be sure to follow the rules of proper nutrition: eat in small fractional portions, drink enough pure liquid. Should be avoided:

Fatty, fried, dishes cooked with a lot of spices.
fast food, canned food, semi-finished products.
Sweet water, mineral soda.
Tea, coffee, retaining water in the body.

If the effect of salt on your body is serious, its excess has caused diseases such as gout, arthritis, high blood pressure, swelling, kidney stones, you should definitely consult a doctor. Depending on the pathological process what is happening in the body, an appropriate diet and treatment will be prescribed. Diet in the treatment of various diseases:

Gout. Must be abandoned alcoholic beverages stop eating meat and fish large quantities, forget about canned food, offal, chocolate, caviar, legumes, yeast. For additional weight loss, the calorie content of the diet is greatly reduced.
Cholelithiasis. Restriction of use fatty foods, sufficient amount of water, reduced calorie intake.
Accumulation of salts in the prostate, kidneys, urinary system. Necessary plentiful drink, proper nutrition, low calorie diet.
In the presence of oxalate compounds in the body. Eat foods with great content calcium, except nuts. These include poppy, seafood, legumes, halva, dairy products. Exclude sorrel, rhubarb, figs, spinach from the diet.

With the deposition of urates (salts of uric acid). Eat more citrus fruits, cereals, vegetables, milk. Limit foods such as fish, meat, mushrooms, cauliflower, legumes.
With the deposition of phosphates. You need to eat less foods with a content of phosphorus and calcium. It is worth giving preference to cereals, meat, bread, sour apples, cabbage, red currants, fish, legumes, horseradish.

Significantly improve general state the body will help the transition from more harmful white salt to sea salt. in factory processing natural salts many useful trace elements are lost. Natural iodine is removed and potassium iodide is introduced into the product instead. real sea salt has a grayish tint, contains many minerals beneficial to the body.

What drugs remove salt from the body

In no case should you independently purchase medicines that help cleanse the body, remove salts from it. Any drugs must be prescribed by the attending physician as part of therapy certain diseases caused by a violation of the water-salt balance. With an excess of salt compounds, diuretics and vitamins are prescribed. What medicines can be used to improve the condition of the body with an excess of salt:

Folk remedies for cleansing the body of salt

People who know how salt is harmful to the body, when it is consumed in excess, try to use folk remedies that help remove this substance and return the body to the correct water-salt balance. It is necessary to use them, at the same time observing proper nutrition, reducing the intake of salt and products that have it. high content. What foods will help the body remove sodium:

Juices. To remove salt, improve the condition of the body, it is necessary to consume at least one liter of freshly squeezed juice per day. Suitable apple, pumpkin, orange, orange-lemon drinks. This will help increase immunity, effectively remove sodium.
Rice. To use this product to remove salts, it must be properly prepared. To do this, pour three tablespoons of rice with one liter of water overnight. Rinse in the morning, fill with fresh liquid, cook for five minutes. Rinse again, fill with water, boil. Repeat the procedure four times. After cooling, eat a portion, next move food should be in a few hours. To remove the salt, repeat for ten days.
Buckwheat. At night, pour two tablespoons of cereal with a glass of low-fat kefir, by morning the buckwheat will soften. Eat for breakfast. Repeat this for five to seven days, after the course the body's condition will improve, a large amount of salts will be excreted.
Cowberry. Crush a glass of berries, pour two glasses pure water. Use this infusion throughout the day instead of water. You need to continue the course for several days, then take a break.
Clay. To reduce the swelling of the feet due to the accumulation of salts, take two tablespoons of clay, mix with a tablespoon of a mixture of ground herbs: yarrow, wormwood, chamomile. Add water, make "cakes". Apply to the feet, hold for sixty minutes. Repeat until it gets better.

Bay leaf. Pour five leaves with 500 milliliters of water, cook for about twenty minutes. Five to seven days, take one sip three times a day for effective elimination salts, reducing swelling of the body.
Knotweed. Knotweed infusion will help to remove salts, improve the health of the body. Mix one part of this herb and two parts of currant leaves, strawberries. Pour a glass of boiling water, let it brew for about an hour. Drink a quarter cup a day. The course of treatment to remove salt is a month.
Parsley and celery. Take 50 grams fresh herbs, chop. Pour two glasses of water, then boil for about seven minutes over low heat. Let stand for half an hour, cool down. Add 40 grams of honey, squeezed lemon juice (1 lemon). One glass should be drunk in small portions throughout the day. To remove salt, to restore health to the body, a course of thirty days is needed.
Decoction of sunflower root. To help the body remove salts, pour half a glass of roots with one and a half liters of boiling water. Then simmer for ten minutes over low heat, let it brew for another half an hour. Drink 170 milliliters three times a day. The course of treatment is a month. At the same time, it is desirable to eat a diet without salt.
Black currant leaves. Pour five tablespoons of leaves with a liter of boiling water in a thermos, let stand for an hour. You need to drink at least five glasses a day. The infusion has a diuretic effect on the body, helps to effectively remove salts.

Video: how to quickly remove excess salt from the body

People who pay a lot of attention to the health of their body, at the first symptoms of salt deposits, want to know how to remove them. First, you should go to correct regimen nutrition, consumption of large amounts of clean water, refusal harmful products. Quickly remove salts will help special folk remedies that improve the general condition of the body, relieve swelling, pain. In the video below, you can see several remedies that are easy to prepare at home. These folk medicines will not harm the body, will help to effectively remove excess salts:

The deposition of salts in the body is a problem that worries many people. A crunch in the bones, pain in the back and joints signals a problem. Salts are dangerous not only for skeletal system but also for the kidneys, intestines and heart.

How to remove salts from the body at home with folk remedies, so as not to harm health and improve well-being? In this article, we will discuss the issue in more detail.

Why Salt Accumulation Occurs

Our body needs constant care. If you don't provide timely help, delay , it will stop working normally.

The reason that salts accumulate in the body is bad exchange substances. This leads to the fact that the processes of excretion different kind"garbage" slows down and it is deposited in the kidneys, joints and spine. What helps to accumulate salt deposits:

This process is greatly facilitated by the consumption of large amounts of fatty foods.
Inactive lifestyle, lack of exercise.
Excess weight.
Elderly age.
Kidney disease.
Diseases thyroid gland, diabetes.
Sports stress on the joints.
Injuries, fractures of bones and joints.
Diseases of the blood.
Heredity.

Symptoms of excess salt in the body

Some symptoms will help determine the presence of salt deposits in the human body.

Edema can be attributed to the main signs that excess salts are present in the body. Legs may be constantly swollen, especially at the end of the day.
There is a desire to drink a lot of water.
When examining an ultrasound scan, it is found.
Hypertension.
Constant need to add salt to food.
Flatulence.
Impaired metabolism, overweight.
Pain in joints, neck and lumbar regions spine.

Methods for removing salts from the body

Proper nutrition will help in cleansing the body of salts. Many people think that it is necessary to completely eliminate salt from the diet. But this is a delusion. Salt is a very important mineral that takes part in the full functioning of the body. Sodium is involved nervous system, circulatory, helps to contract muscles.

Depends on the person's diet correct exchange substances, which in turn affect fast cleansing body from toxins, toxins and salt deposits. If you constantly eat fatty, spicy food, convenience foods, sweets, fast food, the body will begin to accumulate toxins and toxins and eventually turn into a "gutter" that will be difficult to clean out.

In the diet, salt should be present in an amount of one to two grams. It is important to learn to eat undersalted food and not oversalt anything. The body receives the largest number valuable vitamins and minerals when food comes in small portions, but often. The habit of eating, for example, five or six times a day, is very important and beneficial. Fractional nutrition normalizes metabolism and prevents the body as a whole.

The most important thing is to combine products correctly, then all kinds of deposits will not form in the body.

How to remove excess salt at home

Juices should be constantly present in the diet, they perfectly cleanse the body from various harmful accumulations. Salads from a variety of greens and vegetables. Dairy products, cereals from rice, buckwheat, barley, wheat speed up the metabolism.

Foods serve as good diuretics that gently cleanse the body. For example Apple juice, carrot, cucumber, green onion, zucchini, cucumbers, watermelon perfectly wash out salts. You can eat regular products without taking any medical preparations and expel useless deposits.

Plain clean water or water with lemon and honey will also help to remove excess salt from the body. In order not to forget to drink water throughout the day, you can prepare a jug of liquid, put it in a conspicuous place, thus it will remind you of yourself.

You can't rely on thirst. To get rid of salts, you need to drink at least one and a half to two liters of water a day. Experts say that a person can develop a good habit within 21 days. Further, the habit turns into a reflex. There are many good habits and one of them is to drink water in the required amount.

Medications for removing salts

Available at the pharmacy medications that help remove deposits from organs. It is important to remember that before using any medication, it is important to consult a doctor.

Basically, diuretics based on plant materials are offered to cleanse the body. These drugs dissolve salts in the body and excrete them in the urine. This cleaning method is attributed to people suffering from osteochondrosis, arthrosis, as well as inflammation of the kidneys and the accumulation of sand in them.

Only a doctor is involved in prescribing a particular drug, depending on the symptoms and tests. Do not trust the pharmacist in the pharmacy.

We remove salt from the body with folk remedies

Cleansing with boiled rice

In the evening pour 3 tbsp. tablespoons of rice with one liter of water and leave overnight. Since morning rice water needs to be drained. Pour the rice again with a liter of water and cook for five minutes. Rinse the rice and boil again for five minutes in clean water. Repeat boiling rice in new water twice. Eat ready-made rice for breakfast, after taking a break from eating food for three hours. Rice is a sponge that absorbs all the salts and removes them through the intestines. Perhaps this the best remedy removing salts quickly and comfortably.

wheatgrass

Rinse and dry the wheatgrass root. Four teaspoons of the root pour 200 ml of boiling water. Infuse the remedy for ten hours. Ready infusion of wheatgrass strain and set aside. Place the roots again in an enamel bowl and pour 200 ml of boiling water over, leave for ten minutes. Add to previously prepared broth fresh decoction. To remove salts, take 50 ml of decoction 3 times a day before meals.

parsley root

Peel one medium parsley root, rinse, place in an enamel bowl. Boil in one liter of water for ten minutes. Remove from heat and insist overnight. Drink half a glass of infusion five times a day half an hour before meals.

Buckwheat and kefir

Buckwheat with kefir will help to quickly remove excess salt from the body: grind 100 grams of buckwheat in a coffee grinder. Pour buckwheat flour into a glass and add kefir. This means you need to have breakfast for five days.

sunflower root

At home, you can prepare a remedy, after a month of use of which, all salts are expelled from the body. Grind five tablespoons of dry and washed sunflower roots and pour into a thermos. Pour one liter of boiling water into a thermos, insist the product for half an hour. Pour the infusion from a thermos into a clean bowl, drink 100 ml before meals all day.

Spinach juice, aloe, carrots

Mix half a liter of carrot juice, 300 ml of spinach juice, 100 ml of aloe juice. It is necessary to take juice in small sips throughout the day, 50 ml each.

Infusion of mustache grapes

Pour two teaspoons of grape whiskers with 400 milliliters of boiling water. Insist finished product half an hour. Strain and cool the infusion. Apply for a month, 50 ml three times a day.

strawberries

Strawberries are considered very in a good way removal of salt deposits. To prepare the infusion, you can use the stems, berries, roots and leaves of the plant. Place 100 grams of crushed strawberry leaves and roots in a thermos and pour one liter of boiling water over it. Insist night. Strain and take 100 ml three times a day.

Hot water

This method is very simple. It can be used without fear side effects or allergic reactions. In the morning, as soon as our body wakes up, you need to drink half a glass hot water in small sips. The body is cleared of mucus and salts. This cleaning method is quite long, but comfortable. It can be used almost constantly.

Fans of cleansing the body know that against the background of accumulation of salts, pathologies of the kidneys and liver occur, joints are destroyed, the biliary tract is affected, well-being worsens, it becomes deplorable appearance. We need to deal with you existing methodologies recovery of the body. It is believed that they are working in this direction special diets, drugs and folk remedies based on medicinal herbs. Try to apply simple to everyone available products and implement home cleansing. So, let's look at how to remove salt from the body for weight loss and protection against diseases.

Salt Facts

Everyone who wants to free the body from harmful substances should consider the following.

It is known that healthy body capable of self-cleaning. Against the background of various failures, improper functioning of the kidneys, liver, poisoning various etiologies, constant supply junk food, taking any alcohol, deficiency motor activity, natural age-related changes the body cannot neutralize harmful substances and get rid of them in time.
In the human body, urates, phosphates, carbonates, oxalates can be deposited. It is generally accepted that each type of salt should be excreted separately.
If you decide to qualitatively cleanse the body, then for the duration of such therapy you need to adhere to right system nutrition without overeating, reduce the intake of salt and sugar, take care of the correct drinking mode. Experts recommend drinking 6-8 glasses of pure water per day.
A salt-free diet in the treatment of diseases or for weight loss is developed by a specialist. As an addition, you can use folk remedies, their recipes are given in this article.

Food to remove salt from the body

Rigid salt-free diets should be practiced only under the supervision of a specialist. Everyone has the power to organize proper nutrition. The following dietary rules contribute to cleansing the body and losing weight:

often eat cleansing foods such as rice, potatoes, kelp, beets;
make your menu from light foods, for example, cereals, tomatoes, carrots, cucumbers, dairy products should prevail in the diet, bee products, eggs, natural oils, nuts, seafood, citrus fruits, berries of different varieties;
focus on healthy drinks, these include weakly alkaline mineral water, rosehip broth, compote, natural juice from grapes, cranberries, citruses, lingonberries.

How to remove salt from the body for weight loss: eat right and include in the diet kelp, beets, potatoes, rice, cereals, tomatoes, carrots, cucumbers, dairy products, bee products, eggs, oils, nuts, seafood, citrus fruits, berries

Currants and strawberries to remove salts

Components:

strawberry leaves - 2 large spoons;
currant leaves - 2 large spoons;
knotweed grass - 1 large spoon;
water - 1 glass.

Mix all the herbs, measure out 2 large spoons of dry collection, brew with boiling water, leave to infuse for half an hour. Means take ¼ cup daily. Folk remedy helps to remove urate from the body.

Grape mustache to dissolve oxalates

Components:

crushed grape young shoots and mustaches - 1 teaspoon;
water - 200 milliliters.

Take grape raw materials, pour boiling water and leave for about half an hour. The resulting infusion can be consumed ¼ cup every day. herbal therapy leads to the dissolution of oxalates.

Rice and dried fruits to remove salts from the body

Components:

high-quality rice - 3 tablespoons;
water - 1 liter;
dried apricots - 300 grams;
raisins - 300 grams;
prunes - 300 grams;
half a lemon;
honey - a small amount.

To prepare a cleanser, rice is taken and soaked for several hours. After changing the water, cook the product for about 5 minutes. Next, rinse the rice, pour in fresh water, and repeat the 5-minute boil. Do the same manipulation twice more. Eat rice cooked 4 times warm, and observe full hunger for 3 hours. The sorption potential of rice without additives makes it possible to call the product medicinal: it absorbs excess salt and naturally takes them out of human body. After taking rice and fasting for 3 hours, eat in the usual way. In this mode, it is completely safe to exist for 10 days. With this cleansing, the consumption of dried fruits is welcome.

To prepare a vitamin cleansing mix, the indicated dried fruits are taken, scrolled through a meat grinder. The finished dish is stored in a cool environment, taken by a large spoon in the afternoon or evening.

Bay leaf to cleanse the body of salts

Components:

bay leaves - 5 pieces;
water - half a liter.

Figures traditional medicine offer to use cheap and easy-to-prepare bay broth. When withdrawing excess salt need moderate physical exercise. Hypothermia must not be allowed. Boil leaves for 20 minutes. Take the resulting decoction three times a day, single dose equals the throat. The course lasts a maximum of 5 days. It should be borne in mind that you are dealing with a powerful method of cleansing the intestines, so be sure to follow the specified framework.

Buckwheat with kefir for removing salts and losing weight

Components:

ground buckwheat - 2 large spoons;
fresh low-fat kefir - 1 cup.

Kefir-buckwheat diet helps to remove excess salts and effective weight loss. Prepare a cocktail in the evening, pour kefir over buckwheat, use it instead of breakfast the next day. For high-quality cleansing of the body and elimination of body fat, it is enough to have breakfast in this way for 5 days.

If you suspect that your body is polluted and has accumulated excess salts, it is advisable to be examined by a doctor. In such cases, it is usually recommended to switch to active healthy lifestyle life, herbal medicine, proper nutrition, as well as drugs Urozin, Atofan, Urodan.

Salt is an integral part of our daily diet. Salt is found in almost every finished product even in desserts. Normally, the body is able to independently process and remove all unnecessary salt from the body. But modern people consume salt in large quantities, often even a strong and young body is not able to cope with this. This is fraught with deterioration of health, edema, kidney and liver problems. We are accustomed to fast food prepared food that is stuffed with huge amount salt, our receptors become less and less sensitive. As a result, even homemade food seems to us tasteless and not salty. We put more and more salt in our food, enclosing ourselves and our loved ones in vicious circle, which is not so easy to break. In addition, the flavor enhancer monosodium glutamate, which is also a sodium salt, is added. Today, not a single sausage can do without this component. In this article, we will talk about salt in the body - where does it come from and how to remove it with the help of diets, medicines and folk recipes.

Where does salt come from in the body?

Before you start fighting the enemy, you need to know the reasons for its appearance. This will help prevent the deposition of salts in the body in the future. So what causes great content salts in organs and tissues?

Food. The vast majority of salt we get due to malnutrition. Mayonnaise, ketchup, marinades and pickles, chips, nuts and other unhealthy snacks for beer - all these products are literally stuffed with salt.
Improper functioning of the heart and kidneys. If these organs do not work intensively enough, unable to cope with the load, a lot of salt accumulates in the body. Untimely excretion of salts, in turn, leads to swelling of the limbs and other parts of the body.
Dehydration. Any poisoning, lack of drinking, too hot weather, a diabetic crisis - all this can provoke dehydration, as a result of which the amount of salt in the body increases dramatically. With vomiting and diarrhea, it is worth drinking plenty of water so as not to disturb the water-salt balance in the body.
Diets. Not only abundant improper food can lead to the accumulation of salts, but also rigid diets, starvation, severe dietary restrictions, etc. A large amount of salts in the urine is diagnosed in fasting people, especially during Muslim fasting, when you can not eat and drink throughout the daylight hours.
Medicines. Some medical preparations are the cause of the accumulation of salts in the body, as a rule, these are antibiotics and anti-inflammatory drugs.

physical labor

wildlife

In addition, the reason high content salt in the results of a urine test can be the result of gout, hepatitis, hyperhidrosis, coffee and alcohol abuse, diabetes, Crohn's disease and lack of vitamin D in the body. It's one thing if you swelled up only once after eating a jar of pickled cucumbers at night, and quite another if salt appears in the urine all the time.

Salts in the body are, first of all, swelling, puffiness, bags under the eyes. Some women notice that during the period of salt deposition in the body, the size of clothes changes literally by a whole unit. Excessively high salt content leads to more serious consequences – frequent urination, pain and burning during urination, diarrhea, weakness, pain in the lower abdomen. Urine also changes its color, becomes more cloudy. This is serious and dangerous state an organism that must be fought.

How to get rid of salt in the body through nutrition

Most often, girls think about removing salt, because salt is the cause of edema, which not everyone wants to put up with. It is very important to remove salt from the body and cleanse it completely. If this is not done, weight loss will be much slower, sometimes it is excess salt that causes the weight to rise at a certain figure and does not fall in any way, despite all the physical exertion and dietary torture.

Avoid sweet, fatty, fried, salty and pickled foods. It is also worth removing semi-finished products, chocolate, canned food and fast food from your diet.

Refuse salt in any form, do not salt food even with a grain of salt. This will not only get your body in order, but also slightly tease your taste buds. In the future, you will be able to feel the rich taste of simple natural products again.

Try not to overeat - you need to eat often, but in small portions, 5-6 times a day.

Drink enough water - about a glass every hour. This will help you quickly remove puffiness.
Eat foods that absorb salt from the walls of the stomach and intestines. Most often it is rice, seaweed, beets and potatoes.

Try to organize the diet so that it is light foods - yogurt, cottage cheese, kefir, vegetables, fruits, cereals boiled without salt, light and lean broths, nuts in small quantities.

Some drinks also remove excess salt from the body. This includes alkaline mineral water, rosehip broth, berry fruit drinks (unsweetened), chamomile broth.

You can remove excess salt from the body with the help of medications. The most commonly used diuretic is furosemide. But, despite its simplicity and availability, an overdose of Furosemide can be very dangerous, in no case should it be taken in large quantities or regularly. Among diuretics, Diacarb, Dehydratin, Fonurid, Urisan, etc. can also be distinguished. If edema accompanies you constantly, and does not depend on nutrition, you should definitely consult a doctor.

Folk remedies for removing salt from the body

In nature, there are many natural diuretic plants from which you can prepare home remedy in no way inferior to drugs.

Juice. Drink any freshly squeezed juices - apple, carrot, lingonberry, currant. Fresh juices perfectly get rid of excess salt in the body.
Knotweed, strawberry and currant leaves. From these plants you need to make a collection and prepare a decoction based on it. Drink a third of a glass twice a day.
Vine tendrils. it excellent remedy against edema. Fresh or dried grape whiskers should be poured with boiling water and the decoction should be consumed three times a day.
Lavrushka. On the basis of this spice, a decoction should be prepared - about 15-20 leaves per glass of boiling water. Drink in small portions - a glass during the day.
Buckwheat and kefir. This is a wonderful cleansing breakfast that will remove not only salts from the body, but also toxins and toxins. Pour kefir over buckwheat, leave to swell until morning. Eat the resulting porridge - you will get not only benefits for the body, but also a low-calorie breakfast.
Clay. Take advantage unusual recipe getting rid of salts in the body. Dry bearberry leaves and chamomile inflorescences should be crushed, mixed with clay powder. knead out lemon juice dough, form cakes and attach them to the soles of the feet. This is especially effective if the swelling is localized in the ankle area. By the way, such a cake can be used in the treatment of salt hills on the neck (buffalo).
Parsley, celery, sunflower root. All these components have diuretic properties. Of these, you need to prepare a decoction in a thermos and drink in small portions throughout the day. The result can be seen within a day - the swelling will noticeably subside.

Using these emergency measures weight loss, you can fit into the desired dress half a size smaller. In addition, the removal of salts is the first and mandatory stage of losing weight, without which the process will be long and ineffective.

Remember that a healthy body does not accumulate salts in itself, this is often observed only in people leading wrong image life. If you want to get rid of salt, follow the rules of a balanced diet, use healthy food move more, give up bad habits and promptly treat any disorders and diseases of the body. And then the swelling will remain in the past forever!

Video: how to remove salt from the body and lose weight

Generally similar substances, if the person is healthy, are excreted through the kidneys. However, if there are metabolic problems or malnutrition salts are deposited, which can adversely affect human health and develop a number of diseases. And given that perfect health nowadays no one has it and the metabolism does not work as intensively as it should, then the problem becomes especially relevant.

Of course, if a violation of the salt balance is found, then it is time to seriously think about how to remove salts from the body. This can be achieved different ways. For example, there are products that contribute to the removal of deposited salts. The other way is correct balanced diet using special cleaning procedures.

Salts can be deposited in the body for various reasons:

Metabolic disease;

Genetic predisposition to the deposition of salts;

Improper nutrition;

Disorders of the excretory system of the body.

Types of salt accumulations

Alkaline salts such as phosphates or carbonates can cause osteochondrosis. various departments spine. In this case, headaches, pain in the shoulders and back appear, and circulatory disorders in the brain may also occur. The most difficult thing with the appearance of such salts is their removal from the body. Such methods as massage give only temporary relief, because salt deposits only move to other parts of the body, and are not removed from it. Therefore it is very important

Know how to remove salts from the body, and which ones.

Salts are often deposited in those who are very fond of eating meat, as well as sour fruit and vegetables. These salts accumulate in the joints various parts body, causing swelling and pain.

There are also oxalate salts that accumulate in muscles, joints and bones. They often form very hard stones. To remove oxalate salts, in almost all cases, treatment is prescribed for a long period.

How to properly cleanse the body of excess salts

With all this, it is important to consider that you should not remove salts on your own for those people who have chronic diseases liver or kidneys. In this case, the question of how to remove salts from the body will be answered good doctor. Be careful with your health!