Learn to take care of your nerves. How to calm down in one minute? Essential nutrients. How to strengthen the nervous system at home

Instruction

If left untreated, stress can have four effects: cognitive, subjective, behavioral, and physiological. The first includes a decrease in working capacity, the inability to concentrate on a task, and a decrease in attention. Subjective consequences include bad mood, aggression, weakness and anxiety, low self-esteem, fatigue. The most common behavioral consequences of stress are alcoholism, smoking, overeating, drug addiction, increased risk of accidents, and emotional instability. The latter direction is characterized by an increase in pressure, dilated pupils, an increase in blood sugar and an unreasonable sensation of heat or cold.

The danger of stress lies in the fact that each person has his own level, which he is able to endure. So, for one person, some factor may seem like a trifle that does not require attention, and for another person, this same factor will turn out to be a strong nervous shock. It should be noted that the mechanism of stress and breakdown in all people is almost identical. It is also very important that there is also group stress, which occurs when the whole group gets into unfavorable conditions.

As a result of studying stress, it was determined that more than 50% of the inhabitants of the Russian Federation are in a state of stress. At the same time, 80% of them suffer from a chronic form of stress. To reduce this figure, you need to know how to strengthen the nervous system and get rid of stress.

First of all, you need to reconsider your mode of alertness and sleep. First you need to listen to the desire of your own body. If getting up at 6 am is unrealistic for you, then if possible, do not get up. Perhaps you're just one of the percentages of people who don't produce cortisol between 4 and 5 in the morning, but a little later.

But if getting up early is important to you, then reconsider the time when you need to go to bed. Lack of sleep even for 1 hour can in the long run lead to impaired cerebral circulation, an increased risk of heart attack and stroke, diabetes mellitus and disorders of the immune system. In addition, already in 2007, scientists from the University of California proved that as a result of lack of sleep, an irrational psycho-emotional response to the world around us occurs.

If you are wondering how to strengthen the nervous system, then most likely you have already noticed increased anxiety and nervousness. To overcome the general deterioration of the condition, resentment towards others and oneself, the desire to seize all the problems, go to bed before 24 hours. It has been proven that in the presence of neurasthenia, a person feels worse at night. Falling asleep by this time, you can not experience emotional stress. In addition, neurophysiologists believe that if you fall asleep before 00, then the brain rests an order of magnitude better.

Try to go for a walk in the fresh air every day. Saturation of cells with oxygen and additional activity will only have a positive effect on the entire body. In addition, find a set of exercises for daily performance. You should not pay attention to sports in its full understanding. Exercise should be more of a light exercise.

Excellent help to overcome stress sex. But this way to strengthen the nervous system is worth paying attention to if the partner is permanent. Otherwise, intermittent relationships can only bring unnecessary problems and stress.

Review your diet. Do not neglect foods that are rich in iodine. Their deficiency can contribute to a decrease in thyroid function, which can lead to lethargy, bad mood, fatigue and reduced performance. You can't overeat. If you notice this habit behind you, then start counting calories, or at least write down everything you eat in a diary. In addition, there are a number of foods that help strengthen the nervous system: seafood, lean meat, fish, beef liver, cottage cheese, asparagus, citrus fruits, banana, greens and whole grains.

Water procedures can perfectly help strengthen the nervous system and get rid of stress. They help both ordinary baths at a comfortable temperature (36-37 ° C) with the addition of sea salt or essential oils, and without them. Hot tubs can also relieve stress. This procedure is also called a pearl bath. This multi-bubble massage can help relieve muscle tightness.

You can use a contrast shower and Charcot's shower. Thanks to the jet of water acting on certain areas of the skin, the nervous and vascular systems of a person are trained. As a result, chronic fatigue syndrome and other depressive disorders disappear.

If possible, it would be nice to visit the bathhouse. No wonder it is believed that this will help cleanse not only the body, but also the soul. Bath implies a whole range of activities, a kind of ritual that can relieve nervous tension.

If the above methods failed to get rid of stress, then you can try using breathing exercises. There are several methods. Strelnikova's gymnastics and the Buteyko method are considered popular. Exercise can affect the sympathetic division of the nervous system. Deep and slow breathing can be soothing. And some adherents of the respiratory system claim that the methods can save a person even from bronchial asthma. It is better to perform exercises according to the Buteyko method from the video. Otherwise, you can practice with the wrong technique.

If financial opportunities allow, then a relaxing massage will help strengthen the nervous system. It is best if a professional does it. But you can do self-massage. Another way to get rid of stress is meditation. But here it is necessary to delve deeply into the technique that came to us from Hinduism. As a result of certain postures, the presence of special music, auspicious smells, meditation allows you to get rid of problems and find peace. Everything that seemed to be a problem, thanks to meditation, can become insignificant and not requiring special attention.

If none of the above ways to overcome stress and strengthen the nervous system did not help, then you should think about the possibility of accepting medical psychological assistance.

Life implies a collision of each person with problems, troubles and difficult situations. Adding to this the fast rhythm of life, a large concentration of automatic mechanisms and a sense of responsibility for loved ones, we get the ideal ground for the development of stress - this is already a violation of the nervous system. And if few people can influence the appearance and intensity of stress, each person will be able to strengthen the nervous system.

Ways to strengthen the nervous system

Medicine claims that it is possible to strengthen the nervous system in quite ordinary ways - for this it is absolutely not necessary to use any sedative drugs. As a rule, recommendations in this direction come down to:

Note:in some cases, the strengthening of the nervous system is facilitated by the use of sedative drugs and the use of folk remedies. But if all other methods can be used independently, without consulting a doctor, then the intake of any medicinal substances must be agreed with a specialist.

Strengthening the nervous system by hardening

What is included in the concept of hardening of the body? Doctors say that this is an alternation of effects on the body of cold, heat and ultraviolet rays. As a result of such actions, the body's reflex reactions are modified - it ceases to react at all to these external stimuli. But hardening also has a non-specific effect - the level of working capacity increases, a person develops willpower, and the reaction to external aggression decreases.

To get the desired result from the considered method of strengthening the nervous system, you need to correctly carry out actions. Doctors give the following recommendations:

1. Increasing the intensity of irritation should be gradual. For example, if we are talking about dousing with cold water, then you need to start the cycle of procedures with warm water, lowering its temperature every day.
2. Hardening should be carried out regularly. If the procedure is carried out occasionally, only on weekends or holidays, then you will not get any effect - hardening is carried out daily without holidays and weekends.
3. Learn to correctly calculate the dose of the irritant. You need to understand that in order to strengthen the nervous system, it is important not the duration of one procedure, but the quality. That is, you should not pour cold water in the amount of a two-hundred-liter barrel, half a bucket will be enough, but every day.

There is a lot of literature on hardening, the necessary information can be found on the Internet - you can choose a schedule of procedures on an individual basis.

Physical education as a way to get rid of nervous disorders

A variety of physical exercises allows you to choose a set of classes for individual taste. Conventionally, all physical exercises can be divided into 4 groups - sports, hiking, games and gymnastics. It has been scientifically proven that regular physical education helps to increase efficiency, prevents the development of chronic fatigue, prevents the development of psychological and neurological problems, and has a positive effect on health.

It is especially important to engage in physical exercises for people who are engaged in mental work - this will help relieve psycho-neurological stress, unload the brain, and restore energy balance.

Doctors emphasize that specifically for strengthening the nervous system, walking in the fresh air is the best choice - an excellent combination of physical activity and hardening, the ability to individually select the number of meters or kilometers traveled (clear dosage) and the complete absence of any financial costs.

Alcohol and smoking are enemies of the nervous system

In order for the nervous system to function in full and be able to withstand stressful situations, you need to saturate the body with vitamins. To do this, it is recommended to include the following foods in the diet:

• bran bread;
• peas and beans;
• kidneys;
• egg yolk;
• liver of birds and animals;
• oat groats;
• meat.

In addition, cottage cheese, cheese and canned fish must be present on the menu.

It is this adjustment of the diet that will help to significantly strengthen the nervous system.

Distribution of periods of wakefulness and sleep

Doctors say that a competent daily routine is half the way to solving the problem of strengthening the nervous system. It should be borne in mind that the daily regimen for each person is individual, therefore, when compiling it, it is necessary to take into account the functional characteristics of the body, learn how to reduce or increase the load.

It is very important to stabilize the night's sleep - it should last at least 7 hours. Moreover, the younger the person, the longer it should be. If a person systematically lacks sleep, or he has a shallow sleep, then this can lead to irritability, fatigue, and loss of appetite.

The most useful sleep is the one that begins at 23-24 hours and ends at 7-8 in the morning. The elderly and children are strongly advised to allocate 1-2 hours of the daytime for extra sleep. In order for sleep to really bring rest and be complete, doctors advise taking a short walk in the fresh air before going to bed, ensuring fresh air enters the bedroom and maintaining the temperature in the room within 18-20 degrees.

Traditional medicine and medicines

To increase efficiency and strengthen the nervous system, folk remedies can be used. We are talking about decoctions of medicinal plants that have a strengthening and soothing effect - for example, lemon balm, rosehip, viburnum, motherwort, valerian, medicinal chamomile and others. In the case of already existing apathy, depression and weakness, lemongrass, eleutherococcus and echinacea will help.

In order to restore the balance between excitation and inhibition, some drugs can be prescribed to a person - for example, Novopassit or Persen, which are made on the basis of medicinal plants.

Note:decoctions from the above medicinal plants can also be used independently in the absence of diseases of the cardiovascular system, kidneys, brain and respiratory system. But drugs, even at first glance the safest, should be prescribed by doctors.

As for yoga and meditation, such psychophysical activities really have a beneficial effect on the nervous system, strengthening it. But such a result will be obtained only if yoga and meditation are performed under the supervision of specialists.

Note:Often, as a nervous relief and stabilization of the nervous system, people are invited to attend seminars, conferences and coaching / training - such “classes” will not improve the psycho-emotional state in any way, but will only exacerbate the problem. If you already seek help, then to real, qualified and certified psychotherapists.

Tsygankova Yana Alexandrovna, medical observer, therapist of the highest qualification category

The nervous system of a modern person is constantly exposed to stress. Especially often they are faced by residents of large cities, where the rhythm of life is often simply exhausting. Frequent stress often leads to the fact that people not only suffer from the psyche, but also develop or exacerbate chronic somatic diseases. You can save your health only by taking adequate measures to strengthen the nervous system. In some cases, the help of a qualified psychotherapist or neurologist is required.

Basic measures to strengthen the nervous system

In order to increase resistance to stress, it is recommended:

• physical exercises;
• hardening;
• compliance with the regime of work and rest;
• proper nutrition;
• phytopreparations;
• pharmacological agents;
• rejection of bad habits;
• vitamin therapy;
• individual and group psychotherapy;
• autotraining and relaxation techniques.

Rejection of bad habits

To stabilize the work of the nervous system, it is necessary first of all to rid the body of chronic intoxication, that is, to refuse and minimize.

Ethanol is one of the most dangerous poisons for nerve cells.. It stimulates the processes of excitation and disrupts inhibition, which quickly leads to overload. Regular consumption of alcohol, even in small amounts over time, leads to the formation of severe brain damage - alcoholic encephalopathy. In a person with this pathology, the ability to concentrate attention sharply suffers and working capacity decreases.

Smoking also has a very negative effect on the functional activity of the nervous system, since nicotine causes vasoconstriction. This, in turn, leads to oxygen starvation and even death of the cells of the cerebral cortex. Both alcohol and smoking are the leading predisposing factors for the development of strokes, after which the restoration of the functions of the nervous system in full is often impossible.

Important:do not take medications containing psychoactive substances without a doctor's prescription. Their use temporarily "spurs" the nervous system, forcing it to work in emergency mode. But the excitation is quickly replaced by severe exhaustion, which often results in mental disorders.

Daily regime

It is necessary to avoid nervous and physical overwork whenever possible. The daily routine needs to be optimized. An adult needs at least 7-8 hours of sleep per day for a good rest. Try to go to bed and wake up at the same time (even on weekends).

Don't stay late at work unless absolutely necessary. It is workaholics who most often experience nervous breakdowns against the background of chronic overwork and stress.

Note: restoring the nervous system is best promoted by sleep from 22 - 23 hours to 7 in the morning.

Proper nutrition

Most people need to reconsider the nature of the diet. Frequent "snacking on the run" and the use of harmful products (in particular, fast food) have the most negative impact on the general condition of the body. It is recommended to pay increased attention to, and include as many vitamins as possible in the daily menu.

Note:the best antidepressant foods are chocolate and citrus fruits.

Essential Nutrients

For higher nervous activity, protein is useful - both vegetable and animal. Protein compounds help improve memory and increase reflex activity.

Best Sources of Protein:

• and dairy products;
• and other legumes;
• chicken meat;
• egg yolks;
• Fish and seafood.

Moderate consumption of fats (especially vegetable fats) is also very important, since the fatty acids they contain increase emotional stability.

Carbohydrates are the main source of energy for brain cells. Their deficiency causes fatigue, daytime sleepiness, memory impairment, and even occasional headaches. Carbohydrate compounds, which are present in large quantities in cereals, are especially useful.

Essential Vitamins

The normal functioning of the nervous system is impossible with hypovitaminosis (vitamin deficiency).

Vitamin B1 improves attention, stabilizes the emotional state (reduces nervousness and irritability), normalizes sleep and increases stress resistance. Foods high in B1 are egg yolk, cereals (buckwheat and oatmeal), beef and pork liver, seaweed, bran and legumes.

AT 6 helps to cope with sleep disorders and improves mood. This vitamin is abundant in potatoes, bananas, beef, wheat flour baked goods, prunes and natural orange juice.

To normalize the balance of the processes of excitation and inhibition in the nervous system, in some cases, such pharmacological agents as Novo-Passit and Persen are indicated. They are created on a natural basis and are characterized by excellent tolerance (virtually no side effects).

Drugs that are prescribed to strengthen the nervous system:

• Barboval;
• Valocordin;
• Afobazole;
• Adaptol;

Important:before you start using even the most “harmless” drugs (including herbal decoctions), it is advisable to consult a doctor for contraindications.

In case of serious nervous disorders, the doctor may prescribe drugs from the group. When taking them, the prescribed dosages should be strictly observed.

Psychophysical methods

General massage and acupressure of biologically active (acupuncture) points help to relax, relieve fatigue and strengthen the nervous system.

Note:acupuncture promotes rapid recovery of the body. Manipulations should be carried out only by a qualified specialist.

Yoga is a very effective and common method of relaxation. You can practice it on your own, but it is better - in groups under the guidance of an experienced instructor.

Strengthening of the body and spirit is facilitated by the exercises of traditional Chinese schools of wu-shu and qigong.

It is advisable to alternate gymnastic exercises with meditative practices that involve complete relaxation and temporary retreat “into yourself”.

Important:avoid dubious "personal growth" seminars. Their advertising often promises a solution to all psycho-emotional problems and the achievement of complete harmony, but in reality for many people everything turns into severe nervous breakdowns that require the help of psychiatrists.

Is medical assistance required?

In some cases, a person cannot independently cope with stress and its consequences. Even if a long rest does not provide a complete recovery of the nervous system, this is an occasion to seek help from a psychotherapist or neurologist. In most cases, only a few sessions of group or individual psychotherapy are enough to significantly improve the psycho-emotional state.

The help of a narcologist is needed if you cannot get rid of a bad habit on your own. A nutritionist will advise you on any changes you need to make to your diet. The task of a specialist in physical therapy is to select a set of physical exercises, taking into account the individual (age and physical) characteristics of the patient.

Plisov Vladimir, medical commentator

It is believed that many human diseases arise due to problems in the functioning of the nervous system. And there is even some scientific evidence for this. In general, this fact in itself is beyond doubt, because everything in the body is regulated by nerve cells. If there are any violations in them, then problems in other organs and tissues are not excluded, as a result.

To avoid this, it would be logical to strengthen the nervous system.

To do this, there are many very simple ways that do not require going to the doctor or taking expensive medications. Therefore, it will be very useful to know how to strengthen the nervous system with folk remedies.

Vitamins needed by the nervous system

Special biologically active substances, without which natural biochemical processes in the body are impossible, are called vitamins. There are enough of them. All of them perform different functions. For convenience, they are divided into groups, denoted by capital letters of the Latin alphabet (A, B, C, etc.).

The following vitamins are essential for metabolism in nerve cells:

• retinol (vitamin A);
• thiamine (B 1);
• niacin (vitamin PP);
• cobalamin (B 12);
• folic acid (B 9);
• ascorbic acid (vitamin C).

Note!

The best way to replenish missing vitamins is to eat foods that contain them. Thus, the probability of hypervitaminosis is excluded, and the process of entering the body is the most natural.

Essential vitamins are found in foods such as:

• carrot;
• wheat;
• pumpkin;
• mushrooms;
• egg yolk;
• nuts;
• fish liver;
• chicken meat.

It is important to remember that heat treatment reduces the amount of vitamins in foods, so, if possible, it should be gentle. It is best to use stewing and steaming.

It is also necessary to take into account such factors that may reduce the absorption of vitamins (diseases of the gastrointestinal tract, circulatory disorders, etc.).

Note!

Vitamins that strengthen the nervous system can, of course, be purchased at the pharmacy. You must first consult with a therapist and take only strictly following the instructions. After all, vitamin preparations are not as safe as it seems at first glance. There may be allergic reactions or negative consequences of an overdose.

Pay

The use of plants in healing has been observed since ancient times. The man spied it on his smaller brothers. Animals during illness eat herbs and recover faster from this.

Later, when conducting research, it was found that various herbal remedies contain many substances that have a beneficial effect on absolutely all systems and organs.

There are many things to do with herbal medicine. The main thing, perhaps, is the ecological purity of the drug taken. Herbs that strengthen the nervous system can be conditionally divided into groups. The main principle of separation is the effect that occurs when taking a herbal remedy.

The following plants have a predominantly calming effect:

• motherwort;
• valerian;
• dandelion (grass and roots);
• chicory;
• wheatgrass;
• clover.

Herbs can also improve the metabolism in nerve cells. Thus, they have an anticonvulsant effect, help eliminate cuts and paralysis, and improve blood circulation.

These properties are:

• Baikal skullcap;
• oregano;
• sagebrush;
• knotweed;
• cyanosis;
• meadowsweet;
• fireweed;
• tansy.

You need to use herbs correctly, following the instructions exactly. The duration of application is of great importance. Herbal remedies cannot give a quick effect. To improve, herbs must be taken for at least a month.

Foods useful for the nervous system

It is no secret that in addition to the main high-calorie substances (proteins, fats and carbohydrates), products also contain trace elements (calcium, phosphorus, etc.). They are vital to all living cells, including nerve cells.

First of all, they need:

• phosphorus;
• calcium;
• gland;
• magnesium;
• potassium;
• iodine.

In order to receive these trace elements in the right amount, the following products must be present in the diet:

• eggs;
• bananas;
• tomatoes;
• Strawberry;
• fish (especially mackerel);
• dairy;
• greens.

Naturally, all these products to strengthen the nervous system must be properly balanced in the diet, otherwise it threatens with a functional disorder of the gastrointestinal tract.

Nerve Strengthening Blend

This food helps to strengthen the heart muscle, tones the nervous system well, and relieves severe overwork.

Folk ways to strengthen the nervous system

Note!

Folk remedies that strengthen the nervous system have proven themselves widely even among physicians. So, for example, inflammation of the trigeminal nerve is treated with heated buckwheat, and even the doctors themselves recommend this method to their patients.

Various combinations of herbal remedies are not without effectiveness. As practice shows, herbal preparations are much more effective than the use of any one plant.

You can make a healing tea that strengthens the nervous system in the following way.

1. You need to take 30 grams of St. John's wort, 15 grams of lemon balm and 20 grams of peppermint leaves.
2. All this is thoroughly mixed, and then brewed like regular tea at the rate of two tablespoons per glass of water.
3. Just before drinking, you need to let the drink brew a little (20-25 minutes).

You need to drink it no more than two glasses a day, preferably in the morning and evening.

Lemon tincture

Another original recipe combines:

1. Crushed lemons (10 pieces), crushed shells from five eggs and vodka (0.5 liters), with which it is all poured.
2. After two days, you will get a tincture, which you need to take 2 tablespoons 3 times a day.

Herbal baths for the treatment and strengthening of the nervous system

In the treatment of neurological problems, baths with decoctions of herbs and other herbal remedies have proven themselves well. They have a relaxing and calming effect.

The following herbal remedies are well suited for the preparation of therapeutic baths:

• motherwort;
• Pine cones;
• valerian;
• pine needles;
• lavender;
• blackcurrant leaves.

Note!

Before the herbal bath, it is imperative to take a shower, during which soap or gel is used and the skin is thoroughly cleansed. All this is necessary in order, firstly, to maximize the effect, and secondly, after such baths it will no longer be possible to use detergents.

Sea salt baths

This folk remedy for strengthening the nervous system will help overcome severe stress and cope with its consequences.

The components of sea salt have an active effect on the nerve endings. As a result, the body produces special substances that improve metabolic processes. Useful elements and substances of sea salt enter the body, thus replenishing the deficiency of trace elements that are necessary for a normal and fulfilling human life.

How to take a bath with sea salt?

• For this procedure, it is advisable to use hot tubs, but if you don’t have one, then a regular bath will do;
• Sea salt is selected individually. Infusions of medicinal herbs, aromatic and essential oils, extracts of medicinal plants can be used as additional additives;
• Before the first procedure, it is recommended to do a peeling (cleansing of the skin), you also need to take a shower, both before and after the bath;
• For a soothing and cosmetic bath, you need to take 300 grams of salt and dissolve it in hot water, and then add the solution to warm water. For a therapeutic bath, we take salt at the rate of 500 grams per 50 liters of water;
• The bath time is from 15 to 25 minutes. The temperature of the water must be made from 34 to 37 degrees, since the minerals that contain salt generate heat. If you are treating joints, then you can take hot water;
• It is necessary to take salt baths two to three times a week, this will strengthen the body and nervous system. For medicinal purposes, to overcome the effects of stress, baths are taken every other day. Procedures should be carried out one hour before meals or two hours after meals.

After the procedure, you need to take a warm shower and lightly blot the skin with a towel, and then apply a moisturizer on it. After that, relax for an hour in a pleasant and quiet environment.

Note!

Salt baths are contraindicated in: blood diseases, infectious diseases, diabetes, thrombophlebitis, purulent and fungal skin diseases, fever, benign and malignant tumors. It is also impossible to carry out salt procedures for women during critical days and during pregnancy.

Folk recipes to strengthen the nerves

We offer you some good time-tested recipes that will help you put your nervous system in order and overcome stress. It is important that the proposed products are natural and do not contain chemicals that are harmful to health.

Kvass from elecampane

This healing drink will help overcome depression and strengthen nerves.

To prepare kvass:

1. Take a fresh (or dried) elecampane root, wash it well and grind it.
2. Pour the crushed mass into a three-liter jar and pour two liters of clean, slightly warm water.
3. Add one glass of sugar and five grams of yeast to the jar and mix everything.
4. Cover with a thick cloth and put in a dark and warm room for fermentation for ten days.
5. When the fermentation is over, we filter the finished kvass and put it in a cool place.

Drink the resulting drink for medicinal purposes, one tablespoon three times a day.

For the treatment of neuroses with insomnia, this healing collection will help:

• Thyme herb - 4 parts;
• Motherwort and oregano - 5 parts of each herb.

Cooking:

1. Mix all the herbs well, take two tablespoons of the prepared mixture, and pour boiling water - 0.5 liters.
2. We insist in a thermos for three hours. After that, the infusion is filtered through cheesecloth or plain cloth.

It is necessary to drink a medicinal herbal drink three times a day, starting with one tablespoon, and gradually increase the dose of infusion to half a glass. The course of admission is 12 days. In order to prevent, you can conduct such courses three times a year.

Red wine with herbs for depression

To prepare it, we need to take:

• Elecampane root and angelica root - 5 grams of each root;
• St. John's wort and centaury umbrella - 10 grams of each herb;
• Red wine of good quality - two liters.

Cooking:

1. We put the wine on a small fire and heat it to make it hot.
2. In the heated wine, add the crushed mixture of herbs with roots.
3. Insist 12 hours. Shake occasionally, but do not strain. After that, pour into a glass dish along with herbs.

The resulting healing drug, taken for depression and neuroses, 20 milliliters after meals.

Lemon and motherwort for irritability

Lemon and motherwort tincture will help to stop being nervous for any reason and restore the desired peace of mind.

For its preparation:

1. Mix one tablespoon of herb motherwort with the zest of one lemon and pour one glass of boiling water.
2. Infuse the mixture in a sealed container for three hours, then strain.

Take half a tablespoon four times a day, after meals.

A decoction of pine needles for the work of nerve cells

By the way, another good tool is prepared from pine needles to improve the functioning of nerve cells.

1. Pine needles are boiled in cow's milk. It is important that the needles are young (fresh), and the milk is as fat as possible (6%).
2. When boiling needles, useful essential oils pass into milk, thereby creating a very healthy drink.

The resulting decoction is taken 2-4 tablespoons 3 times a day.

There is an expression: “Life is movement”. Arguing with this is simply pointless.

If a person does not move, then the muscles will atrophy, the blood supply to organs and tissues will be disrupted, and intestinal peristalsis will critically slow down. These are just some of the main problems that are provoked by hypodynamia. Basically, it's a slow death.

Physical activity is of great importance for the nervous system. They ensure the correct metabolism in cells, improve the conduction of impulses along the fibers and stimulate the functioning of receptors. Exercises that strengthen the nervous system do not require any special devices. Their implementation is possible at home or on the street in the courtyard of the house. It is important to remember that any physical activity must be strictly metered, otherwise, on the contrary, you can only harm your health.

Breathing exercises

You need to start strengthening the nervous system with the help of physical exercises with regular walks in the fresh air.

Then you can gradually move on to start with breathing exercises. It is very simple and effective, you can do it anywhere.

1. Exercise one. Stand up straight, close your eyes and relax. Take a deep breath and hold your breath for a short time (2-3 seconds). Then exhale slowly and repeat all over again. Five to seven minutes a day of such exercises will be enough to strengthen the nervous system.
2. Exercise two. It is done in a supine position on a flat hard surface. The palms should be resting on the floor. During a deep breath, the body rises above the floor for 2-3 seconds, and then with an exhalation returns to its original position.
3. Exercise three. Standing with legs spread apart to the width of the shoulders, a deep breath is taken with the arms raised up. Then, on exhalation, the arms are spread apart and again lowered down.
4. Exercise four. You need to stand facing the wall at a distance of bent arms under a slight tilt of the torso. Resting your palms against the wall, you need to slowly do push-ups from the wall with inhalation while extending your arms at the elbows and exhaling when returning to the starting position.
5. Exercise five. In the standing position on inhalation, the body arches back as much as possible, and then, on exhalation, a slight forward tilt is made.

Conclusion

To ensure the maximum effect in strengthening the nervous system with folk remedies, you need to combine several methods at the same time. Only a clear, daily exercise in combination with proper nutrition and the use of herbal remedies will help to achieve visible results within a month.

Under no circumstances should you take breaks. This will throw all efforts back to the original state. Also, you can not get down to business too zealously, so as not to tear the body. Everything must be done calmly and consistently.

We should not forget that the body of each person is unique and individual, so some methods may not be suitable for specific patients.

Note!

Be sure to consult with your doctor before you start using folk remedies to strengthen the nervous system. Otherwise, you can only do harm and thus unjustifiably become disillusioned with traditional medicine.

A person living in the era of technological progress is regularly exposed to stress. The brain is forced to process gigabytes of information every day, learn new skills and hone old ones. The nervous system suffers from mental stress and constant lack of sleep. There is a tremor of the limbs and chronic fatigue. A person breaks down on others and falls into depression. How to return the ability to work and good mood? Strengthen the nervous system.

GOOG night kids

Lack of sleep and the habit of sitting in social networks or on forums until three or four in the morning gradually destroys the body. The immune system is weakened, chronic fatigue and irritability develop. Breaking bad habits is difficult, but necessary. If you do not normalize the schedule, depressive thoughts, insomnia and heart problems will be added to the lack of sleep. The ability to work will decrease catastrophically, it will become difficult to remember even a minimum of new information.

You need to go to bed before midnight, preferably from 10 to half past twelve at night. Set the alarm clock for 6-8 o'clock in the morning to wake up with the first rays of the sun. At first it will be difficult. The body, accustomed to nocturnal activity, will begin to resist. Insomnia, awakening from every rustle or loud sound outside the window, irritation and a desire to leave everything as it is. To make it easier to adapt to a new routine, you should perform the same actions before going to bed. A kind of relaxing ritual looks something like this:

1. Open a window in the bedroom to let in fresh air and lower the temperature in the room a little.
2. Take a warm bath with relaxing essential oils such as lavender.
3. Stretch your shoulders and neck to relieve tension from sitting at a computer or a report for a long time.
4. Wear comfortable pajamas. In winter, add woolen socks to your pants and shirt. In summer, this is an optional accessory.
5. Do not turn on the TV or series on the laptop, but immediately go to bed.
6. You can read any boring book: culinary recipes, an encyclopedia, or the autobiography of another political figure or star. The main thing is that this literature should make you sleepy, and your eyes will stick together after two lines.
7. Having dealt with reading matter, turn off the light in the bedroom, not forgetting to draw the curtains, plug your ears with earplugs and close your eyelids.

Just a few repetitions, and the brain after the third or fourth point will be ready to switch off. The main thing is that the daily duration of sleep is at least 7 hours. For some people, a night's rest is not enough, so they are recommended to arrange an afternoon smoke break lasting 20-120 minutes.

oxygen starvation

Not enough nervous system and fresh air. Oxygen starvation is one of the causes of constant drowsiness and chronic fatigue. The workplace, like your own apartment, must be constantly ventilated. Open vents and windows, even in winter at -30.

If the office is located close to home, try not to use minibuses and buses, get up 1-2 stops earlier. Leave the car in the garage more often, moving around the city on a bicycle or roller skates. Of course, walking around the metropolis cannot be compared with relaxing in the mountains, where the air is crystal clear, but even walking down the street, you can get more oxygen than sitting in a stuffy minibus.

You can also read books or watch videos in the park, sitting on a bench under a tree or measuring the distance from the fountain to the ice cream kiosk. Useful for the nervous system evening walks and jogging. Weekends can be spent outside the city in the country or by the river, where it is beautiful, quiet and there is a lot of fresh air.

Fight against laziness

One of the best methods to disperse the blood and saturate it with oxygen is vigorous walking. For beginners who have forgotten what the gym looks like, it is recommended to start with small distances. For the first time overcome 1.5 km, gradually increase to 3-4. After a month of regular training, conquer from 6 to 8 km.

The second effective way is running. It strengthens not only the nervous, but the cardiovascular system, normalizes breathing and tempers the spirit. An evening jog helps to relieve the emotional stress that has accumulated over the whole day, and fills the body with pleasant fatigue, thanks to which a person falls asleep much faster.

Regular exercise disciplines and makes the nerves stronger. Athletes are more balanced and better able to cope with stressful situations. They are calmer about problems at work and at home, do not flare up because of every little thing and know how to manage anger and irritation.

Along with the body, the immune system also develops. Infectious and viral diseases lead to general intoxication of the body, worsening the functioning of the nervous system. Strong immunity means high working capacity, a lot of energy and no chronic fatigue.

In addition to running, it is useful to go in for swimming, boxing and martial arts. You can sign up for yoga or fitness classes.

Lots of greens and no sausage

Physical activity and proper rest will improve well-being, but if you continue to poison the body with fast food and fried potatoes, apathy and depressive thoughts will not go anywhere. The body should receive B vitamins and ascorbic acid, tocopherol and retinol and beta-carotene. To provide the body with useful trace elements, you should use:

• spinach and beans;
• natural orange juice and rosehip broth;
• brewer's yeast with germinated wheat;
• chicken and beef liver;
• sea ​​kale and baked or boiled potatoes;
• broccoli with cauliflower and tomatoes;
• sweet pepper, fish and prunes;
• nuts like hazelnuts or almonds;
• boiled eggs and steam omelets;
• sunflower oil and bananas.

Calcium improves the conductivity of nerve endings, so it is recommended to drink a glass of milk or yogurt, kefir or fermented baked milk every day. Eat 100-150 g of cottage cheese or a few slices of hard cheese.

A piece of natural dark chocolate or a serving of seafood, such as shrimp or oysters, will help restore the nervous system after stress. Wheat, buckwheat, pearl barley and barley porridge are sources of complex carbohydrates, thanks to which the thought process is activated and headaches go away.

Health cocktail for the nervous system
The drink turns out to be high-calorie, so it is recommended to use it instead of a second breakfast or lunch. You will need:

• grapefruit or orange juice, tomato juice is also suitable - 3 cups;
• brewer's yeast and germinated wheat - 1 tbsp. l.;
• egg yolk - 1 pc.;
• honey - by eye.

Crush wheat with beer grains or chop with a blender, pour into juice. Put the egg yolk and honey so that the drink is not too sweet. Beat until smooth, divide into several servings. At a time, it is desirable to drink 1-2 tbsp.

Dessert for chronic fatigue

• Bring 200 ml of milk to a boil.
• Put chicken yolk.
• Pour 3-4 tbsp. l. Sahara.

Switch the stove to minimum heat and keep the milk for 5-10 minutes, remembering to stir so that it does not burn. Wait until the dessert becomes warm or cools down completely, and you can eat it. Instead of a milk dish, try a mixture of crushed walnuts and honey.

Do you get headaches in stressful situations? A gauze bandage soaked in a decoction of a golden mustache should be applied to the temples and forehead. An alternative is crushed lilac flowers or leaves, fresh lemon zest.

Viburnum juice and berries mixed with sugar are effective for headaches that are accompanied by high blood pressure. Weakened nervous system caused migraines? Recommend a tincture consisting of:

• grated horseradish - 150-200 g;
• oranges - 0.5 kg;
• red wine - 1 l;
• sugar - 300–350 g;
• a leaf of a golden mustache, choose a large copy.

Cut oranges into slices or small pieces. Chop the golden mustache and mix with citrus, horseradish and sugar. Pour the components into a three-liter jar, add wine and put the workpiece in a pot of boiling water. Keep the mixture on the steam bath for about an hour, leave to cool. Strained drink drink twice or thrice a day 2 hours after eating. At one time, use 75 ml of the product. When the tincture is over, you need to take a break, and if necessary, repeat after 4-6 weeks.

Prevention and treatment of VVD
Doctors diagnosed "vegetovascular dystonia"? This means that the nervous system has weakened and needs support. You can take special drugs or use folk methods.

Decoctions help, which include:

• medicinal letter - 20 g;
• Crimean rose petals - 10 g;
• horsetail - 60 g;
• leaves of plantain, lingonberry and bearberry - 20 g each;
• nettle - 30 g;
• strawberries - 60 g.

Grind the herbs to a homogeneous consistency, 2 tablespoons of the mixture per 500 ml of boiling water. Infuse for 30 minutes in a water bath, then cool and separate the drink from the sediment. Drink 150 ml per day.

To prepare the second option you will need:

• dried mint - 10 g;
• sweet clover and violet flowers - 20 g each;
• strawberry leaves with goose cinquefoil and flax seeds - 30 g each;
• white birch bark with yasnotka and bare licorice - 40 g each.

Mix herbs and grind into powder. Store in a jar or other glass container. For 500 ml of boiling water, take 2 tablespoons of the workpiece, leave for at least 6 hours. Drink 150 ml three times a day 20-25 minutes before meals.

homeopathy for depression
Got insomnia and irritability? Does the pressure go up and down? Tachycardia, tendency to catch a cold, lethargy? Symptoms indicate the development of depression, which arose due to chronic stress and problems with the nervous system. In order not to start the disease, it is recommended to drink decoctions:

• from knotweed: a spoonful of grass for 2 cups of boiling water;
• mint leaves: 2-3 sprigs per small teapot;
• centaury: 25 g per 250 ml of hot water;
• lemon balm: 10–15 g per glass of boiling water.

Invigorating and tonic agents
You can strengthen the nervous system with a mixture of:

• orange flowers;
• peppermint;
• valerian root;
• basil leaves;
• lemon balm.

Combine vegetable ingredients in equal proportions. Grind, brew a teaspoon of the product with a glass of boiling water. Infuse for 15-30 minutes, drink three times a day, adding a little honey or viburnum jam.

Apathy is accompanied by constant weakness and decreased immunity? It is recommended to try echinacea tincture, decoctions of lemongrass or eleutherococcus.

To stay in shape, it is recommended to allocate 30-50 minutes daily for meditation or yoga. You don't have to curl up like a donut or sleep on nails. One or more elementary postures are enough to help you concentrate on your inner feelings and your own thoughts. The main thing is that at this time children do not run around, the TV does not work, and the hungry cat does not resent. Only silence and absolute calmness.

Mental stress should be alternated with physical. Write a few pages of a report, and then do a warm-up or go to the park to get some air. You can take a break to draw or color pictures.

Every day you need to please yourself with delicious food, small purchases and impressions. Go to the cinema, to exhibitions, festivals and admire the stars. Sometimes it can be difficult to set aside a few hours for entertainment, because there is still so much work not done. But the nervous system must rest and be nourished by positive emotions, which a report or statements will not give it.

If chronic stress threatens to develop into neuralgia or obsessive-compulsive disorders, you can not do without a psychotherapist. But it is better to love your own body and not bring it to nervous exhaustion. And for this, you should regularly relax, enjoy life, eat right and get rid of all bad habits, including alcohol and nicotine abuse.

Video: master class to strengthen the nervous system