Breast and vegetables for weight loss. Chicken diet: how to lose weight on chicken breast or broth in a week. On chicken breast and eggs

There are quite a few chicken diets, some are similar to each other, but there are completely different ones. Hood Fan will try to consider as many diet options as possible for you.

For quick weight loss, a three-day chicken mono-diet is suitable - you can safely lose up to 2 kg on it. If you are not in a hurry, there is time and you want to lose more extra pounds, then chicken diets from seven days in a variety of variations are suitable for you:

• on chicken breasts
• on any chicken meat (except skin and offal),
• chicken and pineapples
• chicken and oranges.

While taking all of the above diets, it is advisable not to use the broth. For avid broth lovers, there is a specially designated chicken broth diet. Below we will talk about all these diets.

3 day chicken diet

In this diet, you can eat only chicken meat (absolutely any parts and any method of preparation, most importantly without fat, seasonings and salt - about 700 g per day).

You need to eat six times. Be sure to drink meat with a large volume of liquid (water, juices, tea) without sugar or with a low content of it.

Chicken Diet Menu

We will start the chicken diet with a three-day fasting series.

chicken diet for 7 days

For the seven-day chicken diet, we need:

• Legs, breasts, wings - any meat - steamed, grilled, baked, boiled.
• Fruits vegetables.
• Tea, coffee, juices and other non-sugar drinks.

Menu of the seven-day chicken diet:

The first day

• 500 g chicken;
• 350 g of rice porridge;
• 1 liter of juice, tea / water.

Second day

• 500 g chicken;
• the same amount of fresh pineapple, pulp;
• 1 liter of water/tea.

Day Three

• 500 g chicken;
• the same amount of fresh orange, pulp;
• water, tea.

Day four

• 500 g chicken;
• the same number of vegetables (raw, you can sauerkraut);
• water, tea.

Day five

• 500 g chicken;
• the same amount of fruit (apples are best);
• water, tea.

Day six

• 500 g chicken;
• a pound of vegetable salad with lemon dressing;
• water, tea.

Day seven

• 500 g chicken;
• a pound of leafy green lettuce;
• water, tea, juice.

For the chicken diet for 9 days, we take only the breast. And for nine days we eat as follows:

• The first three days - 700 g of boiled breast. Dilute it with tea or water.
• The next three days - 700 g of pineapples. We also drink water or tea.
• And the last three days - we combine: 500 g of breast and 500 g of pineapples daily. Also with water or tea.

You can also carry out this diet with an orange or grapefruit instead of pineapple. The main thing to consider is that these three varieties of fruits will not suit you if you have problems with the intestines or stomach.

In order for everyone to eat such a diet, it is necessary to replace citrus fruits and pineapple with other fruits or vegetables for up to 21 days.

chicken broth diet

All lovers of soups are dedicated to the chicken broth diet. This diet is very simple, but it also has features for the correct way out of it.

We take two breasts and cook them in three liters of water (the water must be clean without salt and spices). We drink the resulting broth only when we get hungry. You will have to starve on such a diet for a week, but it all depends on how you feel.

Results:

As much as possible it was possible to throw off on chicken broth up to minus 8 kilograms. In principle, such a result is real, but there is one “but”. If you don’t get out of it correctly, weight is gained at a very high speed.

Exit:

To exit, you need to spend another week, do it as follows:

• Day one - add stewed cabbage (200 g) and one egg white to the broth.
• Day two - to this all another 80 grams of rice or buckwheat porridge.
• Day three - apple / orange.
• Day four - we “say goodbye” to the hated broth, leaving only one meal at lunch, and to all the above we add another portion of porridge and 100 g of stewed vegetables.
• Day five - instead of stewed, we eat fresh vegetables and eat an additional 150 g of yogurt.
• Day six - plus 200 g of chicken / fish meat.
• Day seven - add dried fruits / nuts.

For the second week, it turns out to lose about 2 more kg, as a result, we have -10 kilograms in 14 days. Pretty bad, isn't it?

chicken breast diet

The first seven-day weight loss option is quite simple:

Boil about 800 gr. chicken meat in 2 liters. water. In boiling water, add celery root, onion and carrot.

Then divide the already cooked meat into 5-6 six equal parts, which must be eaten in 1 day. In no case do not add salt, and also use soy sauce, since not all of them are natural, it is better to replace it with lemon juice.

Positive side This diet option is something that is easy to cook, everything is available and, most importantly, satisfying.

Negative side- people who have diseases of the kidneys, stomach, liver, heart. In addition, it is forbidden to carry out a chicken diet during pregnancy. Such a nutrition plan cannot be combined with intense training and stressful situations of the body. Most often, a seven-day diet on chicken meat and broth is used when the final process of losing weight is already underway, when it remains to lose literally one extra kilogram.

The second version of the chicken breast diet is more complicated:

This is a kind of mono-diet, which is observed for 7 days.

• In the first three days of such a diet, you need to eat only one apple, about 1.5-2 kg.
• After that, there are one chicken breasts 1kg. throughout the day.
• Then 2 days on kefir (1%), at the rate of 2l. for a day.
• And the last day is chicken broth without eating and adding salt.

Pros: firstly, you do not have to rack your brains about what foods to eat. Secondly, it is very convenient to cook, the chemical composition and calorie content are all calculated in advance.

Cons: The proposed nutrition is a little unbalanced, which can lead to stress in the body. This method can provoke overeating and frenzied "craving" for certain products. It is contraindicated for people, as well as the first option.

The third option is an already balanced chicken diet:

After reading reviews of this chicken diet option, we have compiled statistics that it is quite nutritious and therefore easy to survive.

Its duration is at least 21 days. The menu is quite simple - at each meal you need to eat 200 gr. chicken meat, which is steamed or simply boiled. In addition, you can eat 200 gr. absolutely any porridge, 300 gr. salads, 400 grams of stewed vegetables, as well as a couple of unsweetened fruits.

With such a diet, dry wine is even allowed, but only 1 glass and only 1 time per week. But beer and vodka - a complete ban. Sweets should be completely excluded from the diet. Benefits: Such a diet provides your body with all the nutrients, because the diet is quite diverse. Such a diet can be followed for a long time.

Disadvantages: gets bored very quickly, still starts to want to eat other meat, such as pork, beef. There are other ways to lose weight and not gain fat - it's lean fish, lean beef, egg whites. Therefore, some do not see the point in eating only chicken breasts.

The fourth version of the chicken diet:

The first three days, you need to eat only chicken breasts, while eating up to 1 kg of chicken in one day.

The next three days - we have a variety of salads in our diet (carrot, celery and other vegetables that contain a lot of fiber). After that, again 3 days on the chicken. Then - three days on green apples. It is necessary to alternate approximately 14 days.

Pros: not difficult to prepare, food is the most affordable.

Cons: monotonous food, such food is suitable only for those people who do absolutely no physical work.

chicken liver diet

The chicken liver diet is very useful for those who want to lose extra pounds, it is not only low in calories, but also helps to normalize the digestive tract and restore the balance of vitamin B2 in the body, which is responsible for preventing the development of anemia.

Recipe:

• 200 grams of chicken liver,
• vegetables to taste
• a few tablespoons of sour cream
• spices to taste.

Cut the liver into small pieces, mix with small pieces of vegetables that you like, you can add a little spice to taste, the main thing is not to overdo it, load it into a baking dish and cook in the microwave on the porridge mode. In just 20 minutes you will have a dietary chicken liver, add sour cream and you can eat it for dinner or lunch, but do not forget that a portion of even the most healthy dish should not exceed 250 g if you decide to lose weight.

Diet chicken breast with kefir

The mono-diet based on the use of chicken breasts, kefir and apples is very popular. It is designed for 9 days:

• the first 3 days eat only green apples (1.5 kg per day);
• the next 3 days eat only chicken breasts (1 kg per day);
• the next 2 days they drink only 1% kefir (2 liters per day);
• on the last day, only unsalted chicken broth (1.5 l) is eaten.

This technique has a high balance of calories and diet composition.

chicken vegetable diet

The low-calorie chicken and vegetable diet was appreciated by many women. This diet is unique in that it is necessary to eat only 800 kcal every day.

What foods does the chicken and vegetable diet contain:

1. Chicken,
2. vegetables,

This diet is designed for 9 days. In the first 3 days they eat only rice, the next 3 days - chicken, and the last 3 days - vegetables.

The program is very effective, but also dangerous to health, therefore highly recommended before using it, get the advice of a competent doctor - a nutritionist.

Pineapple chicken diet is designed for 9 days:

• The first 3 days it is recommended to eat only boiled or steamed white chicken meat in small portions for breakfast, second breakfast, lunch and early dinner. In order not to pass it on, be sure to drink a glass of clean water before eating.
• The next 3 days we completely switch to the fruit menu.
• For the last 3 days, we have been introducing both pineapple and chicken into our diet. They should be consumed together: the enzyme contained in fruits, especially in pineapple, will help to absorb the necessary protein and break down fats.

Try to diversify your meals.

For example, make a simple chicken and pineapple salad. Boil the chicken breast and clean it from the skin, bones and cartilage. Cut the meat into small pieces and mix with pineapple slices. Season with fresh pineapple juice, you can also add a few drops of lemon juice.

Important: you need to consume up to 2 liters of fluid per day: it is better to use mineral water without gas or.

Nutritionists emphasize that bile stasis may occur after fasting days. To avoid this, sometimes instead of tea, enter a choleretic collection of herbs into the menu, it helps a lot. You can also take 25 grams of vegetable oil on an empty stomach.

chicken orange diet

This orange-chicken weight loss diet is designed for four meals a day, where each meal has a small portion and a simple menu, but the result is quite positive.

Menu:

• Breakfast: 100 grams of hard cheese and one medium orange;
• Second breakfast: fresh vegetable salad and 100 grams of boiled chicken breast;
• Lunch: medium orange and 50 grams of hard cheese.
• Dinner: 100 grams of chicken breast and one of the fruits - an apple, pear or plum.

For the duration of this diet, we forget about coffee, alcohol, juices, you can only mineral water or.

Forbidden foods during the diet:

• salt,
• sugar,
• confectionery and flour products.

You can use spices, but it is better to choose vegetable origin, and only olive or corn oil, thus reducing the intake of harmful cholesterol into the body.

The main thing is that our diet does not leave you hungry, and the proposed ingredients are enough to feel full and cheerful all day.

It is necessary to eat every four hours, and liquid is better throughout the day, thereby accelerating metabolic processes and facilitating the rapid introduction of fat, salts and other harmful substances in the body.

You can play sports at this time, but do not overload yourself. 15 minutes a day of light exercise is enough.

Contraindications:

Chicken - orange diet is prohibited for people with chronic diseases of the digestive tract, impaired acidity, as well as pregnant and lactating women.

Before using this diet, you must individually consult with a dietitian, describing to him the essence of the diet, the timing and characteristics of your body.

Benefits of the chicken diet

If you use chicken meat correctly, then it is very well absorbed and the body receives the necessary amount of natural proteins and vitamins. Chicken is very versatile and can be used to make a wide variety of dishes.

But the most important thing in a chicken diet for weight loss is the lack of a clear menu. Basically, there is the main stage, it is the first day, and even then there are no special rules in it. This gives the right to lose weight to draw up an individual menu and eat the way he wants, but not forgetting the basic rules, the diet menu and the number of calories consumed per day.

Losing weight on a chicken diet is tasty, inexpensive and effective.

Cons of the chicken diet

Its big minus is that monotony defeats common sense here. It is also necessary to take into account the characteristics of your body.

Follow these simple tips to avoid gaining weight again:

• Replace fried food with a different type of cooking.
• Give up sweet and starchy foods.
• Instead of smoked meats or sausages, eat cheeses, and it is best to replace sour cream with low-fat yogurt.
• It is not recommended to have dinner before going to bed and breakfast with flour. It will be most useful to have breakfast with porridge, such as oatmeal.

Chicken diet reviews and results

The chicken diet is famous mainly for the positive reviews of losing weight. On average, for 7 days of such a diet, you can lose up to 6 kg of excess weight. It is popular even among athletes, because in fact it is a classic “body drying”.

Chicken meat can be replaced with lean fish, shrimp, and even lean beef or egg yolks. But the diet program in its purest form, using chicken breasts, will become the most effective.

The chicken diet is easily tolerated without causing hunger.

Important: Before you start using a chicken diet, be sure to consult a dietitian. And most importantly, for those who suffer from diseases of the liver, kidneys and gallbladder, any weight loss is strictly prohibited.

chicken diet

Chicken diet - a simple, inexpensive and, importantly, balanced from a dietary point of view, a way to put your figure in order in a relatively short time. Chicken meat is also famous for the fact that even the most unprepared cook cannot spoil it, so on a chicken diet, the main ingredient will do everything by itself - and you just have to be happy with the result!

Chicken meat is an ideal product for weight loss

The chicken diet is very popular, especially among fans of the protein type of weight loss. Almost everyone loves chicken meat: the simplicity of its preparation and delicate taste make chicken a welcome and frequent guest on the family table. From chicken meat, both simple homemade and exquisite "high" dishes are prepared. Any food with chicken as its main ingredient is highly satiating and easy to digest due to the bioavailability of chicken protein.

Chicken meat, to a greater extent than other types of meat, includes polyunsaturated fatty acids in its composition. Chicken meat protein contains more than 90% of the amino acids we need (for comparison, only 72% of them in beef protein). There is a lot of tryptophan in the “chicken” protein, which is important for the synthesis of the “pleasure hormone” serotonin, and there are almost no coarse connective fibers and indigestible animal collagen. So the chicken diet can be classified as not only effective, but also useful.

White chicken meat contains magnesium, iron, phosphorus and calcium, retinol, choline, folic acid and B vitamins. A small amount of fat and ease of removal (fat is concentrated in the skin - it is enough to rid the bird of it, and the chicken turns into a complete dietary product) make chicken the favorite food of all weight watchers. Chicken breasts have earned a special reputation in this regard - a rare diet does without them.

Breast without skin has less than 5% fat and only 90-130 kcal (depending on the method of preparation). The chicken diet has the benefits of any other:

• thanks to the satiating ability of protein products and their slow absorption, it helps to avoid hunger;
• corrects metabolism, forcing the body to burn fat reserves without damaging muscle mass;
• goes well with physical activity;
• gives a result that quickly becomes noticeable;
• allows you to maintain the effect of losing weight for a long time.

A feature of the chicken diet in a number of other meal plans that involve the use of a large amount of animal protein: on a chicken diet, you can and should eat a lot of vegetables! This significantly corrects the side effects of high doses of protein - in the company of fiber, vitamins and slow carbohydrates of plant origin, the chicken diet does not create an increased burden on the kidneys and does not disrupt intestinal motility.

However, those who suffer from any chronic or acute diseases should consult their doctor before deciding on a chicken diet for weight loss.

Basic chicken diet menu

The most common and popular version of the chicken diet is designed for 7 days. When compiling its menu, you should focus on two main indicators:

• the energy value of food consumed per day cannot exceed 1200 kcal;
• chicken meat should not make up more than ½ of the daily diet (in volume or in terms of calories).

Chicken meat (boneless and skinless breasts are best) is eaten boiled or steamed. Other permitted foods in the chicken diet:

• any vegetables (except potatoes), greens;
• fruits (except grapes and bananas);
• whole grain unrefined cereals (except wheat and cereals from it).

Correctly compiling a menu for the day will help. During the chicken diet, it is recommended to eat in small portions, but often, 5-6 times a day - this will maintain a stable metabolism, not feel hungry and burn fat evenly.

Fast food, fatty and sweet foods, including drinks with added sugar and sweeteners, are prohibited on the chicken diet. Salting food is not recommended. It is necessary to drink at least 1.5 liters of plain non-carbonated water per day, you can also quench your thirst with tea and coffee without additives. It is allowed to drink 1 glass of dry red wine per day.

For a week of a chicken diet, judging by the reviews, you can get rid of 3-5 kilos of excess weight. In order to be even more proud of your success, combine a diet menu with physical activity.

short chicken diet

This chicken mono-diet is designed for three days and resembles the famous fasting days on the diet of Margarita Koroleva.

Menu for the day is one medium sized chick. It should be boiled, freed from bones and skin, and all meat (700-800 gr) should be divided into 6 meals at regular intervals throughout the day. You can’t salt the chicken, but you can season it with any spices. On a short chicken diet, you can consume any unsweetened liquid (but not dairy products) without restrictions.

Expected weight loss- about 2-4 kg in 3 days.

Chicken diet with pineapple

The nine-day version of the chicken diet adds to the menu, where the chicken dominated, another "actor" - pineapple. This fruit is involved in many myths and true stories about weight loss due to the content of bromelain in the juicy aromatic pulp.

This enzyme helps break down proteins. However, there is not so much pure bromelain in pineapple; on the other hand, the tropical fruit contains potassium necessary for the heart, vitamin C, which is important for immunity, and pectin, which causes a feeling of fullness. In a word, it is known for weight loss, as well as the fact that this fruit is contraindicated in diseases of the gastrointestinal tract and oral cavity.

The first three days of the pineapple chicken diet, you can eat chicken without skin and salt, cooked in any way, without restrictions. The next three days, the same fate awaits pineapples. And finally, in the last three-day phase, these three products meet - they can be eaten in any combination and quantity, most importantly, do not forget to drink a glass of water 10 minutes before a meal.

Chicken diet with pineapple will help get rid of 5-6 kilograms in 9 days.

Chicken Diet ... for fifteen years

The chicken diet can take on grotesque forms - for example, seventeen-year-old Birmingham resident Stacey Irwin became famous after being hospitalized. The girl suddenly stopped breathing; during hospitalization, she was diagnosed with a most complicated case of anemia, a tumor of the tongue and vascular disease. It turned out that since the age of two, Stacy has been on a kind of chicken diet - she only eats nuggets, sometimes adding ketchup or a slice of toast to them.

Her weight surprisingly remained within the normal range, but her health was horribly damaged. It took serious help from doctors and psychologists to help the young Englishwoman restore body functions and start eating more varied.

Many people who are thinking about losing weight are frightened by the thought that most methods are designed to exclude meat from the diet. However, it is not. There are many systems for shedding extra pounds that are based solely on meat. We will talk about such a technique as a chicken diet.

The essence of eating chicken is that this product is dietary and preserves muscle mass due to the protein contained in its composition. Chicken itself, thanks to which you can safely lose extra pounds. Chicken diet belongs to the category. The whole course of this technique a person needs to eat only poultry meat and preferably one part of it, namely the breast. It contains the least fat and the most protein. Because of this, chicken breast is a must-have product in muscle building techniques.

Due to the fact that a large amount of protein enters the body, it is necessary to combine a diet with exercises in the gym or at home. Increased physical activity contributes not only to the preservation and increase of muscle mass, but also helps to lose weight faster. If you do not want to adhere to a strict methodology, you can do fasting days on chicken breast. Nutritionists recommend giving at least one day to such a change in diet.

Pros and cons

Like other mono-diets, this technique has its advantages and disadvantages.

1. First of all, chicken meat can be bought at any store. It is inexpensive compared to pork or beef.
2. It comes from toxins and slags.
3. After the main meals for a long time do not want to eat. This is due to the fact that chicken takes a long time to digest in the body.
4. The metabolism is getting better. Fat layers disappear without damage to muscle fibers.
5. The result obtained exists for a long time.
6. If the technique is followed correctly, there is no need to purchase and use additional minerals and vitamin complexes.

1. Stress due to monotonous food. As a result, a dull mood and apathy.
2. Small amount of fat. Extending the course after 3 weeks can harm the body.

Menu

To properly follow the chicken diet, you need to know the diet for 7 days. Here is a table with an approximate menu for the week. You can find out if you can eat chicken broth on a diet, fruits and vegetables:

In addition to the diet, you need to drink at least 2 liters of pure water per day. You can also drink tea, coffee (without sugar) and mineral water. The menu of this diet includes buckwheat, chicken, vegetables, fruits, rice, fresh juices.

Cooking is only allowed by boiling and steaming. These are the most useful methods of heat treatment, in which most of the microelements and vitamins necessary for the body remain in the product.

What is allowed and prohibited for use

The rules of mono-diets prohibit most products from being used in your diet. This makes it easier to know what to eat:

• chicken (breast);
• eggs;
• fruits in limited quantities;
• freshly squeezed juices, herbal teas, coffee;
• vegetables;
• rice, buckwheat, oatmeal, millet, barley groats.

The diet should not contain fatty, sweet and salty foods.

Varieties

A technique based on the increased consumption of chicken is combined with various products. There are many successful variations. Here are the most famous of them:

1. chicken breast and. The course of this technique is designed for a week. The first two days you need to eat 2 kg of green apples per day. The next 3-4 - 1 kg of chicken breast per day. 5 and 6 days, you need to drink only kefir (2 liters per day). The final day is required to eat only chicken broth. 5 times a day, 200 ml.
2. Breast and eggs. The technique is designed for people who are engaged in heavy sports. Her course is 2 weeks. All this time you need to eat 3-4 eggs a day and 400 grams of chicken breast.
3. Hen and vegetables. The essence of this technique is to eat chicken breast with a variety of vegetable salads. Complex carbohydrates are excluded from the diet.

Recipes

In any mono-diet, the body gets tired of monotonous food. In order not to lead him to a stressful state, it is necessary to experiment and combine allowed products.

Liver

Chicken liver for weight loss is used not only in this mono-diet. It is rich in various trace elements, which is why it is considered useful in many methods. To prepare the dish, you will need 300 grams of liver, 3 onions, 1 tablespoon of vegetable oil, 2 carrots.

Actions:

1. Cut the liver into small pieces.
2. Grate the carrots on a coarse grater, chop the onion.
3. Put vegetable oil in a frying pan, heat up, add onions and carrots.
4. When the vegetables are golden brown, add the breast and a little water.
5. Simmer until fully cooked. Stir constantly.

Salad

There are a lot of salads for weight loss with chicken. Here is a simple and satisfying recipe. For cooking, you will need 1 bell pepper, lettuce, 200 grams of boiled chicken breast, tomato, herbs, cucumber, lemon juice. It is enough just to chop all the ingredients with a crayon and fill the resulting mixture. Mix thoroughly and serve. The choice of vegetables depends on your taste preferences.

Contraindications and side effects

Certain groups of people cannot adhere to this mono-diet:

1. Pregnant or lactating mothers.
2. People with chronic diseases, especially during their exacerbation.
3. Children and pensioners.
4. People with disorders of the cardiovascular system and the gastrointestinal tract.
5. In the postoperative period or with viral diseases.

Side effects include stool disorders, deterioration of the skin, hair and nails, and stomach pain.

Chicken diet reviews

Nadezhda 49 years old

I wanted to lose weight for a long time. However, she couldn't get started. Family problems, blockages at work, illnesses and many other factors prevented me from concentrating. But during my vacation, I finally decided. I love chicken meat very much and gave preference to a mono-diet on chicken breast. The long-term method did not suit me due to the fact that the vacation lasts only a month. As a result, I achieved amazing results in just three weeks.

Angelina 28 years old

Being overweight has been a problem for me since I was a teenager. I did not try to somehow change the situation, I was busy with my improvement in life. But when I started living with a young man, I had an incentive to look more beautiful. I used a chicken and vegetable diet. At the same time, I started going to the gym. The result in 3 weeks is amazing.

Getting out of the diet

After a weekly technique, the exit should take place within 14 days. You need to slowly add complex carbohydrates and fats to your diet. Boiled meat must be present. In the early days, you can add white fish, unsweetened fruits, dairy products. Physical activity should be left even after the exit.

The chicken diet is more loyal than many other rigid methods. In order for the body to function normally, one must not forget about the use of vegetables and fruits.

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, ) and minerals ( , ). Reviews of adherents of this diet claim that you can lose up to 5 kg per week on a chicken diet.

The essence of this method of losing weight is that the body is saturated with protein, but at the same time it will experience a shortage of quickly digestible carbohydrates. - energy material for the body, and in conditions of carbohydrate shortage, fats, which are a reserve of energy, begin to be gradually consumed. The absence of salt in dishes leads to the removal of excess fluid from the body, which contributes to weight loss.

For weight loss to be effective, you must adhere to the basic dietary rules:

• the daily calorie content of the diet menu should be no more than 1250 kcal;
• the duration of weight loss can vary from 3 days to 3 weeks;
• 50% of the daily menu is from 0.5 to 1 kg of chicken breast, and the second half is a side dish of allowed products;
• stewed cabbage is welcome as a side dish;
• vegetable salads are seasoned with vegetable oil;
• dishes are not salted during cooking;
• food cannot be fried;
• dishes are prepared by stewing in their own juice, baking, steaming or grilling;
• boiling is better to use less often, since a lot of vitamins and minerals pass into the broth from meat;
• you need to eat 6 times a day;
• the last time you can eat no later than 6 pm;
• it is advisable to prepare dishes in advance and divide them in equal portions for all meals;
• there is no ban on adding seasonings and spices during the diet, but still they are not recommended because they increase appetite;
• 2 hours before bedtime, a glass of 0% or 1% fat is allowed;
• in the morning you can drink without and;
• clean for drinking can be replaced with herbal decoctions, freshly squeezed juices,.

Drinking regime with a diet can not be violated: you need to drink 2 liters of water per day. If you reduce water intake, your metabolism will slow down, which will affect the results of losing weight.

Allowed and prohibited products

Prohibited foods during the diet are:

• other types of meat, including chicken legs;
• fish;
• fatty dairy products;
• and muffin;
• flour products (, dumplings, pancakes, pasta);
• smoked meats;
• confectionery and sweets;
• marinades, sauces;
• pickles, conservation;
• , dried fruits.

Carbonated drinks and strong alcohol should also be excluded from the diet menu.

The benefits of a chicken diet

The indisputable advantage of the chicken diet is the absence of psychological discomfort during weight loss, since eating chicken meat prevents the feeling of hunger from appearing. Doing fitness or other types of physical activity while on a diet is optional, but desirable.

A nice feature of the chicken diet is that you can drink a glass of any dry wine a day. Alcohol without sugar, taken in small quantities, speeds up metabolic processes and promotes fat burning.

The absence of a strict menu is positively perceived by losing weight. At their discretion, they can choose the dishes that they will cook for the diet table. In this case, the main thing is not to use other prohibited products in cooking.

Disadvantages and contraindications for weight loss

Losing weight on a chicken diet is not recommended for those who do not like chicken. The main diet during this period is chicken fillet, which must be cooked without salt. This bland food is not to everyone's taste.

The chicken diet does not have strict restrictions, so it has few contraindications. Like all other diets for weight loss, this diet should not be used by pregnant women and nursing mothers. People suffering from diseases of the digestive system and kidneys should consult a doctor before losing weight with a chicken diet. After one dietary course, you need to start the next one no earlier than a month later.

Three-day and five-day mono-diet

Every day for three days, only 700 g of chicken breast is eaten, which is divided into 6 servings. It cannot be salted. Apart from meat, nothing else is allowed. Every 2 hours you need to drink 200 ml of decoctions of herbs, green tea or pure water. In the morning, you can drink one cup of coffee (without added sugar or other sweeteners). According to those who lost weight with the help of a three-day chicken diet, you can lose up to 2 kg in 3 days.

If necessary, you can extend the weight loss for another 2 days: this way you can additionally lose a couple more kilograms. On the fourth day of the mono-diet, you need to eat only 300 g of fillet, divided into 5 servings (except for dinner), and for dinner - prepare a salad of one tomato and cucumber (without salt and dressing). The fifth day of the chicken mono-diet should go without food. On this day, you need to drink plenty of fluids. If it is difficult to endure complete hunger, you can eat 1-2 toasts or 1 orange.

chicken diet for a week

To make a diet for a week, for example, you can use the menu recommended for a weekly chicken diet:

1. The first day - 0.5 kg of chicken breast, 0.4 kg of boiled rice. Divide it by 6 times. At the end of each meal, drink a glass of any freshly squeezed juice.
2. Second day - 0.7 kg of chicken breast, 0.5 kg of fresh pineapple, grapefruit or orange.
3. The third day - 0.5 kg of chicken breast, 200 g of cabbage and carrots, 4 apples.
4. The fourth and fifth days repeat the menu of the third.
5. Sixth day - 0.7 kg of chicken breast and lettuce, which can be seasoned with lemon juice. During the day, any freshly squeezed juices are allowed.
6. The seventh day can repeat any of the previous days.

Every day, 2 hours before bedtime, you should drink a glass of fat-free yogurt. The fermented milk product improves digestion and promotes weight loss. Of all the chicken diet options, the 7-day diet is the most effective and easily tolerated by losing weight.

7 day chicken soup diet

For those who love first courses, for weight loss, you can choose a seven-day chicken soup diet. As the name implies, the main dish on the menu is chicken soup. No other products, except for chicken soup and pure water, should be consumed on weight loss days.

Soup requires homemade chicken. Before cooking, skin is removed from the chicken and all fat is cut off. After boiling, the first water is drained along with the foam, and the chicken is washed well. Place the chicken in a saucepan and cover with fresh cold water. You need to cook the broth over low heat, adding parsley roots, onions, carrots 30 minutes before the readiness. Chopped parsley is allowed as a seasoning.

Every day, every hour and a half, you need to drink a glass of hot chicken soup, and half an hour before eating it - a glass of water (this will reduce the volume of the stomach). For a week of such nutrition, you can lose 9 kg, but when leaving this diet, you must remember that this must be done very carefully. You should start introducing foods into the diet with vegetables and fruits, then sour-milk products, fish, meat.

step by step chicken diet

Losing weight in this way provides for three menu options that replace each other (for three days each). Thus, the total duration of weight loss is 9 days.

In the first three days, consume up to 1 kg of chicken fillet per day and wash it down with low-fat chicken broth. In addition, during the day you need to drink 1.5 liters of pure water or a bowl without sugar.

The second 3 days are spent on apples (1.5 kg daily). Apples can be consumed fresh, baked or cooked fresh from them. At the same time, it is necessary to drink water in the same volume as in the first 3 days.

The last three days are spent on chicken broth, vegetable broths, teas and water. Chicken broth can be replaced with kefir with a low percentage of fat content. The total volume of fluid per day should be at least 2 liters. After 9 days, you can lose weight up to 6 kg.

Two week chicken and vegetable diet

This chicken diet lasts for two weeks. The advantage of this diet is that staying on it is not accompanied by constipation, which is characteristic of other dietary diets. Due to the content of vegetables in the diet of this diet option, vegetable enters the intestines, which helps to normalize the stool.

This option does not have a strict menu for the day, but there are certain recommendations for compiling the right menu. Food is taken in three main meals and two additional ones:

• breakfast - 150 g fillet and 150 g raw vegetables;
• snack - 100 g fillet;
• lunch - 150 g of porridge on the water and 150 g of fillet;
• snack - apple;
• dinner - 50 g fillet and 200 g raw vegetables.

Be sure to drink a glass of clean water every 2 hours. This diet is not very strict, so it can be used by those who do not have an iron will. For two weeks of such a diet, you can lose up to 5-6 kg.

3 week chicken diet

During each of the 21 days of the diet, you need to prepare dishes from the same list of products:

• 0.6 kg chicken fillet;
• 0.4 kg of vegetables;
• 200 g of oatmeal or buckwheat porridge;
• 2-3 unsweetened fruits.

Vegetables can be eaten raw or cooked from them in various side dishes (except fried). It is allowed to add a spoonful of vegetable oil to vegetable salads. Food should be cooked without salt and spices.

During the day, you should drink water, green tea, fresh juices (up to 8 glasses). The number of meals per day is 5-6. For 3 weeks you can lose up to 6-8 kg.

Unloading day on chicken

For those who do not need to lose a lot of weight, but just want to maintain their harmony, you can try to sit on a unloading chicken day once a week. For him, they prepare chicken broth (preferably from home), removing the skin from it and cutting off the fat. The broth is boiled until the chicken is done. You can not salt or season it with spices. During the day you need to drink 1.5 liters of this broth in 5 doses.

The chicken diet is usually well tolerated by those who lose weight. Having many options with different degrees of dietary restriction, everyone can choose the best one for themselves. Many people love chicken meat, so its presence in the diet menu, and even in large quantities, is undoubtedly welcomed by those who lose weight. Protein food suppresses the feeling of hunger for a long time. You can stick to it for a long time, taking breaks for a month. The effectiveness of the diet is not as high as with more strict diets, but the results remain for a long time.

The chicken diet is a quick, inexpensive, simple and quite satisfying method of getting rid of excess weight and bringing your own figure into proper shape.

The chicken diet is classified as a fast protein diet regimen for weight loss, the effectiveness of which is based on eating mainly poultry meat with a minimum fat content and a high concentration of proteins. Thanks to the exact implementation of all the rules of the chicken diet for 7 days of following it, you can lose 4-6 kilograms of excess body fat.

The essence of the chicken diet

The effectiveness of the method of losing weight on chicken meat, like other protein diets, is based on limiting the intake of carbohydrates and saturating it with proteins. This redistribution of nutrients forces the human body to burn its own fat stores in order to obtain energy, which leads to weight loss without losing muscle mass.

Basic principles of the chicken diet

When following any chicken diet, the following basic principles should be followed:

• The duration of the diet should be limited to a maximum of 7 days (the duration of the mono-diet is limited to 3 days).
• The daily calorie content of the entire nutritious diet should vary in the region of 1200 kcal (some sources give a figure of 1500 kcal).
• The percentage of consumption of chicken meat (fillets) and other acceptable food products must be within 50/50%.
• At least 5 meals should be practiced per day.
• The final meal should be done no later than 18:00.
• Chicken meat must be steamed or boiled (it should be borne in mind that when boiling chicken meat, its calorie content and a significant part of the useful ingredients go into the broth).
• Throughout the diet, you should refuse to eat junk food (fast food, smoked meats, sweets, etc.), as well as sugar and salt.
• Every day you should drink at least 2 liters of fluid.

Diet chicken meat

The most dietary meat of a chicken carcass is its fillet (breast without skin), which is recommended to be used as the main ingredient in a chicken diet. The calorie content of 100 grams of this part of the bird is 113 kcal, while this amount of meat includes more than 23 g of proteins, less than 2 g of fat (among them 10 mg), 0.4 g of carbohydrates and does not contain dietary fiber at all.

In addition, the composition of the chicken fillet includes:

• fatty acids (including omega 3 and omega 6 );
• B vitamins ( niacin , );
• macronutrients (potassium, chlorine, calcium, sodium, phosphorus, magnesium);
• essential amino acids ( tryptophan , arginine , lysine , methionine );
• trace elements (iodine, iron, zinc, cobalt, chromium, manganese, fluorine, copper, molybdenum);
• non-essential amino acids ( glutamine , aspartic , alanine , tyrosine , glycine );
• saturated fatty acids ( rachine , myristic , stearic , palmitic );
• fatty polyunsaturated acids ( linolenic , arachidonic , linoleic );
• monounsaturated fatty acids ( heptadecenoic , palmitoleic , oleic ).

Useful properties of chicken

Since ancient times, boiled chicken meat and broth based on it have been highly valued due to their healing qualities, which help restore the strength of physically exhausted and sick people. These products are still often prescribed as the first food for patients who have undergone major surgery or infectious diseases, and are also included in the menu of various diets.

Due to its composition, eating properly prepared dietary chicken meat has a beneficial effect on the vascular system and the work of the heart muscle.

Chicken fillet will be useful for hyperacid (with high acidity) and other gastrointestinal diseases of a similar etiology.

The vitamin composition of such meat has a positive effect on metabolic processes (protein, carbohydrate, fat) in the human body, the functionality of the central nervous system (prevention and), hematopoiesis, as well as the appearance of the skin, hair and nail plates.

Chicken meat promotes wound healing, memory improvement, recuperation and strengthening.

Selection and storage of chicken fillet

In principle, any skinless chicken breast is suitable for dietary nutrition, but it is recommended to give preference to poultry fed with natural feed that does not contain, and other substances potentially harmful to human health.

As a rule, chicken fillet comes to store shelves in two versions - frozen or chilled. Naturally, it is preferable to purchase this part of the poultry carcass in a chilled version, when the organoleptic (visual, tactile, olfactory) analysis of the freshness of such a product is available in a more complete manner.

When choosing a chilled chicken fillet, you should pay attention to:

• the color of the meat (the fillet should be pale pink with a uniform color);
• tactile sensations (when you press the fillet, the depression on its surface should instantly disappear);
• smell (fresh fillet must have a uniform aroma of poultry meat without foreign inclusions that are unpleasant for the sense of smell);
• the size of the fillet (the large size of the piece of meat speaks in favor of hormonal poultry rearing);
• shelf life (in the refrigerator, all the useful qualities of fresh chilled poultry meat are stored for a maximum of 5 days);
• availability of a quality certificate (this document should indicate all the conditions for growing and storing poultry).

Preparation of dietary chicken fillet

The effectiveness of this diet also depends to some extent on how its main ingredient, skinless chicken breast, is prepared. As mentioned earlier, the lowest-calorie product in this case will be boiled poultry fillet. Although during the cooking process it will lose some of the minerals, vitamins and other nutrients, they can in principle be neglected due to the short period of the diet itself.

For the correct preparation of the basic meat component of the chicken diet, it is necessary to pre-purchase the fillet or breast of this bird in the store in the mass portion corresponding to the daily requirement (including all meals). In the case of using chicken breast, it should first be cleaned of the outer skin and accompanying subcutaneous fat (poultry fillet only requires the removal of residual fatty fibers), rinse thoroughly under running water, and only then proceed to heat treatment.

The cleaned and washed chicken fillet must be placed in a saucepan with clean cold water, bring it to a boil and cook the meat for 20-40 minutes, depending on the origin of the purchased part of the bird carcass (home or store). Salt water is prohibited, as this will reduce the effectiveness of the diet. In order to give chicken meat a taste, a small amount of celery is allowed to be added to the broth.

After preparing the main ingredient of the diet, you should divide the chicken fillet into parts necessary for each daily meal, and eat them according to the developed menu.

Varieties

In fact, there are quite a lot of dietary diets, the menu of which includes chicken meat in one form or another, however, the basic options for a chicken diet are considered to be a “hard” 3-day mono-diet on chicken and its lightweight 7-day variety, which is based on chicken breast and vegetables.

Mono diet on chicken

A quick version of the chicken breast mono-diet, due to the lack of nutritional balance, is observed for only three days and most of all resembles the popular fasting days in which the diet includes one main ingredient used throughout the diet.

Thus, during all three days of a solid food mono-diet, only boiled chicken fillet can be taken. In addition, this "hard" type of diet must be accompanied by sufficient consumption of unsweetened liquids (1.5-2 liters per day), preferably pure water without gas and tea without sugar. For all the time of such a chicken mono-diet, you can free your body from 2-3 extra pounds of weight, which is confirmed by numerous positive reviews about the effectiveness of such a diet.

Lightweight Chicken Diet

The chicken diet menu for 7 days is more balanced and involves eating, in addition to boiled poultry fillet, other food products, among which vegetables and herbs should be preferred first of all. In addition, unsweetened fruits, non-starchy cereals and some other ingredients can be used as additional food.

Throughout this dietary regimen, the amount of chicken meat and other products taken can vary and be selected independently using calorie tables, however, such selection should be based on the basic principles of the diet described above. The daily volume of fluid consumed, as well as its choice, should correspond to the previous version of the mono-diet. Reviews of this dietary regimen suggest that in seven days of strict adherence to it, body fat mass can be reduced by 3-4 kilograms.

Approved Products

Mono diet on chicken

The definition itself - chicken mono-diet implies that the only permitted solid food product throughout its observance, of course, will be the meat of this bird. In this case, it is necessary to eat only steamed or boiled chicken fillet (breast without skin and subcutaneous fat), without replacing it with other parts of the bird carcass.

From liquid products throughout the diet, it is permissible to use mineral water without gas and unsweetened tea (green, red, black).

Lightweight Chicken Diet

Since the regimen of this version of the chicken diet is calculated for seven days, it cannot be limited to only one meat component and must include other related food products.

As before, the main ingredient of a lightweight chicken diet remains boiled or steamed fillet of this bird, which cannot be replaced with other parts of the carcass and even the meat of its hams.

As side dishes and additional products for meat with this nutritional regime, it is allowed to use:

• non-starchy vegetables and greens (cucumbers, dill, cabbage, arugula, bell peppers, cilantro, tomatoes, parsley, beets, lettuce, carrots);
• diet bread, bran bread;
• cereals from cereals with a small inclusion of starch (barley, oatmeal, buckwheat, rice);
• unsweetened berries and fruits (grapefruits, currants, pineapples, strawberries, apples, raspberries, pears, cherries, plums, oranges, cherries);
• minimally fatty fermented milk products (kefir, natural yogurt);
• drinks without added sugar (natural juices, mineral water, various decoctions and teas);
• lemon juice and olive oil.

Table of allowed products

Wholly or partially restricted products

Mono diet on chicken

Naturally, if a mono-diet is observed, a complete ban is imposed on the consumption of all existing food products, except for a fairly short permit list, which includes only steamed or boiled chicken fillet and acceptable drinks (herbal decoctions, mineral water, tea).

Lightweight Chicken Diet

The chicken diet for weight loss for 7 days by itself differs in a much smaller list of prohibited foods, however, in this case, you will have to exclude a fairly large number of them from your diet, including:

• any food associated with fast food;
• any desserts and other sweets;
• semi-finished products;
• fatty, smoked, fried and spicy dishes;
• preservation and pickles (store and homemade);
• berries and fruits with high sugar content;
• pastries and flour products;
• highly starchy cereals and vegetables;
• sauces, marinades, gravies;
• alcoholic and carbonated drinks;
• fatty dairy products;
• any fish and meat products;
• industrial nectars, sweet compotes;
• salt, sugar and other food additives (gelatin, starch, stabilizers, sweeteners, flavor enhancers).

Table of prohibited products

* data are per 100 g of product

Menu (Meal Schedule)

Mono diet on chicken

The dietary diet of this type of chicken diet is very simple and involves eating exclusively steam or boiled chicken fillet for 3 days in the mass portion of 500-700 grams, depending on the lifestyle in terms of physical activity. At the same time, one serving of poultry meat should not exceed 100 grams, which means that the number of meals should be divided into 5-7 times a day. In addition to poultry meat, it is necessary to drink approximately 2 liters of unsweetened liquid daily, most of which should be still mineral water.

Lightweight Chicken Diet

The chicken diet menu for the week is more varied, rich and nutritious. In this case, the main dishes must be prepared from boiled or steamed chicken fillets and recommended vegetables in the appropriate amount, which, in order to expand the nutritious diet, should be supplemented with fruits, cereals and other acceptable products.

In the course of daily cooking, you should be guided by 2 basic principles, the first of which limits the energy value of all meals consumed to 1200 (sometimes 1500) calories, and the second divides the amount of poultry meat eaten and related products in an approximate ratio of 1: 1 (in terms of calories or volume).

Each day of such a diet must be divided into at least 5 meals, the final of which is best completed before 6 pm. Immediately before bedtime, it is allowed to drink 200-250 grams of low-fat fermented milk product. Within every 24 hours it is necessary to consume mineral water without gas, decoctions of herbs and teas without sugar in a volume of about 2 liters.

In order to increase the effectiveness of a 7-day diet based on vegetables and chicken, it is recommended to initially spend a fasting day on chicken breast, the menu of which is identical to the mono-diet.

Example of a lightweight chicken diet menu for a week

Chicken Diet Recipes

When the question arises of what to cook without fail dietary, but at the same time tasty from meat dishes, many housewives often think of such a popular food product as chicken. Indeed, virtually all parts of a chicken carcass (thighs, fillets, wings, legs) and its internal organs (hearts, liver, stomachs) fall under the concept of “proper nutrition”, and a variety of dishes prepared from them will satisfy any demanding taste. For example, boiled in a double boiler, baked in foil or stewed in the oven, chicken will become a wonderful meat base for daily dietary nutrition, which is perfect for garnishing with a variety of vegetables, cereals (in particular rice and buckwheat), beans and even pasta. You can make healing broth, mashed soup, casserole, pilaf and even barbecue from chicken meat, and minced chicken makes delicious steamed diet chicken cutlets and meatballs with mushrooms or other fillers.

Below we will consider some popular recipes for dietary dishes from chicken breast and other parts of the bird carcass, which, although not included in the menu of the diets described above, can be useful in daily healthy eating.

Diet chicken breast cutlets

Required Ingredients:

• chicken fillet - 500 g;
• low-fat sour cream - 2 tbsp. l.;
• chicken egg - 2 pcs.;
• starch - 2 tbsp. l.;
• garlic - 2-3 teeth;
• butter - 1 tsp;
• salt / pepper - to taste.

Cut the poultry fillet into pieces and chop with a meat grinder or blender (the recipe for dietary chicken cutlets allows for the alternative use of just finely chopped meat). Add garlic, sour cream, spices passed through the garlic to the minced meat, break the eggs into it and thicken the resulting mass with starch. Form patties into oval or round balls with wet hands, place them on a greased baking sheet and place in the oven at 180°C for about 30 minutes.

Diet recipes for chicken fillet dishes will turn out to be less high-calorie and more healthy if you choose steam cooking as a heat treatment for this product (for example, steam cutlets).

Diet chicken soup

Required Ingredients:

• filtered water - 2 l;
• chicken breast - 400-500 g;
• medium-sized potatoes - 3 pcs.;
• celery stalk - 1-2 pcs.;
• medium-sized carrots - 3 pcs.;
• large onion - 1 pc.;
• vermicelli - 50 g;
• dill / parsley - 1 bunch;
• salt / spices - to taste.

From the chicken breast, previously peeled from the skin, cartilage residues and thoroughly washed in running water, it is necessary to initially boil the broth, for which you need to boil the poultry meat in salted water for about 20 minutes. After that, remove the dirty foam from the broth, remove the cooked fillet from boiling water, cut it into small pieces and set aside for a while on a plate.

Next, already on the chicken broth, you have to cook the actual soup. To do this, initially add finely chopped celery, onions and carrots to boiling water in advance, and after a while potatoes cut into medium-sized cubes. A couple of minutes before the potatoes are ready, put vermicelli, chopped greens, poultry meat and your favorite spices into the broth. Move all the ingredients, cover the pot with a lid and let the soup brew.

Chicken breast with oranges in a slow cooker

Required Ingredients:

• chicken breast - 300 g;
• large orange - 1 pc.;
• garlic - 1 tooth;
• honey - 1 tsp;
• olive oil - 1 tsp;
• salt, paprika, pepper, thyme, turmeric - to taste.

Before cooking a dietary chicken breast in a slow cooker, it should first be marinated in a mixture of seasonings from honey, olive oil, chopped garlic, paprika, pepper, turmeric, thyme, orange juice (we use half the fruit) and salt.

For a thorough impregnation of chicken meat, pierce it in several places with a thin knife, rub it thoroughly with the marinade mixed until smooth and leave to brew for 15 minutes (in principle, you can use any spices and seasonings you like for the marinade).

After that, put the marinated chicken fillet on foil and cover it with orange slices in the skin. Wrap the poultry meat tightly in foil and place it in the multicooker bowl. Bake the breast in foil in the “Baking” mode for 45 minutes, then carefully unfold the foil and cut the meat into portions.

Diet chicken soufflé

Required Ingredients:

• milk - 200 ml;
• chicken egg - 2 pcs.;
• broccoli - 150 g;
• chicken fillet - 2 pcs.;
• zucchini - 2 pcs.;
• pistachios - 1 tbsp. l.;
• onion - 1 pc.;
• vegetable oil - 3 tbsp. l.;
• lettuce leaves - 4-5 pieces;
• favorite greens - 1 bunch;
• salt / pepper - to taste.

First of all, separate the egg yolks from the protein and place the latter in the refrigerator for a while. Cut raw chicken fillet, onions and chop them with a blender. Sequentially add warm milk, yolks, vegetable oil and chopped pistachios to the blender bowl. Bring the minced meat to a homogeneous consistency and put it in a deep dish.

Beat the chilled proteins thoroughly and add them to the minced meat, then add it with finely chopped raw zucchini, herbs, boiled broccoli and spices. Thoroughly mix the resulting mixture, fill it with small heat-resistant forms and bake for 20 minutes in an oven heated to 180 ° C.

Serve ready-made diet chicken soufflé garnished with pistachios and lettuce.

Diet chicken pilaf

Required Ingredients:

• filtered water - 400 ml;
• chicken breast - 200 g;
• medium-sized carrots - 1 pc.;
• steamed rice - 200 g;
• salt / pepper - to taste.

Before cooking the pilaf itself, it is necessary to make a fillet from the chicken breast, for which you need to clean it from the skin, subcutaneous fat and remnants of cartilage tissue. Next, the fillet should be thoroughly washed and cut into small pieces. Rice also needs to be rinsed and sorted out. Cut the onion into medium-sized half rings, and the carrot into thin bars.

Put the chopped fillet into the prepared pan, fill it with water and bring to a boil. Remove the resulting foam, reduce the heat, add salt to the water and cook the fillet for about 10 minutes.

Add chopped onions and carrots to the broth and, stirring occasionally, cook it for another 5-8 minutes. After this time, pour the rice into the pan, bring the water to a boil again and cook the pilaf over low heat for about 20 minutes.

Chicken liver pate

Required Ingredients:

• filtered water - as needed;
• chicken liver - 1 kg;
• garlic - 2-3 teeth;
• lean ham - 3 slices;
• medium-sized onion - 1 pc.;
• dill / parsley - 1 bunch;
• black pepper (peas) - 4-5 pcs.;
• salt / spices - to taste.

Before preparing a dietary chicken liver in the form of a pate, it is necessary to accurately calculate the volume of water, which can vary depending on the quality of the acquired liver from 200 to 600 ml. Unfortunately, the calculation of water can only be done by trial and error, and therefore the only advice in this case would be to fill the liver completely with a thin surface layer.

So, put the liver in a saucepan, fill it with water and simmer until tender. After that, transfer the finished liver to a blender (as a rule, you no longer need to drain the water) and add slices of ham, peppercorns and your favorite spices to it.

Beat all the ingredients until a homogeneous viscous mass and put in the freezer for 30-40 minutes. Insufficient viscosity of the pâté can in principle be corrected by adding more ham, although in this case the chicken liver diet recipe can be turned into a dish with a different main ingredient.

Diet chicken in the oven

Required Ingredients:

• chicken carcass - 1 pc.;
• a set of spices to choose from - to taste;
• garlic - 3-4 teeth;
• salt is the minimum amount.

In order to cook diet chicken in the oven faster and with better roasting, it is better to divide the bird carcass lengthwise into two equal parts, then rinse them thoroughly and remove the remains of feathers from the surface of the skin, and fragments of organs from the inside. Then you should carefully rub both parts of the chicken with the selected set of spices with garlic and salt and leave in this form for 15-20 minutes.

Put two pieces of food foil in several layers on a deep baking sheet, place half a chicken carcass on each of them and tightly wrap the edges of the foil, leaving not a single hole.

Preheat the oven to 200°C and bake the chicken in it for about 40-50 minutes.

Getting out of the diet

In the event of a sudden resumption of the usual nutritious diet after the end of the chicken diet, there is a high chance of returning to the original weight indicators and therefore the exit from such a diet should occur gradually.

To consolidate the result of losing weight, it is necessary to accustom yourself at least for the first time to drink coffee and tea without adding sugar to them, to eat as little flour products and sweets as possible. Also, do not immediately switch to the use of fried, fatty and smoked foods. Try to get in the habit of drinking a glass of water after bed and eating oatmeal or low-fat cottage cheese for breakfast. At lunchtime, you should give preference to low-fat first courses, and cook meat or fish products using steam, grill or oven. Leave as many vegetables in any form as possible in your diet (excluding frying), but do not get carried away with potatoes and other starchy foods. And finally, do not forget to eat 4-5 times during daylight hours in small portions.

For kids

During pregnancy and lactation

Since all chicken meat diets are still insufficiently balanced and can potentially negatively affect the mother's body, the developing fetus or the newborn child, women are not recommended to follow them either.

Pros and cons

As mentioned earlier, based on chicken meat, due to the huge popularity of chicken as a food product, many dietary regimens have been developed to rid the human body of excess body fat or, conversely, build muscle. Below are some of the most common diets, the menu of which includes meat or other organs of this bird as one of the basic ingredients.

chicken liver diet

As an alternative to chicken fillet with a protein diet, some nutritionists recommend eating the liver of this bird, citing its richer composition of micro and macro elements, vitamins and other useful substances. At the same time, the calorie content of 100 grams of this part of the chicken carcass is less than 140 kcal, and the BJU is 20.4 / 5.9 / 0.7 g, respectively, so the question of whether it is possible to eat chicken liver on a diet can, in principle, be resolved positively , and the effectiveness of such dietary nutrition should be similar.

chicken broth diet

A popular diet due to its impressive effectiveness (7-10 kg per week) is a strict 7-day mono-diet based on eating exclusively chicken broth. Such a “hungry” diet regimen is far from suitable for every person for health reasons, especially since in order to maintain the achieved results of losing weight for at least the next week, it will be necessary to adhere to, in fact, another diet with a careful addition to the broth of a minimum amount of other products.

chicken pineapple diet

Also, one of the well-known diets with a loss of up to 6 kilograms of weight is designed for 9 days, during which it is permissible to eat only chicken fillet and pineapple pulp. The menu of such a diet suggests eating only white chicken meat cooked without salt in the first 3 days, eating only pineapple pulp in the second 3 days, and combining chicken with pineapple in the final “three days”. By the way, without losing any effectiveness of this diet, it is permissible to replace pineapples with oranges or even apples.

Chicken-buckwheat diet

This weekly diet makes steamed or boiled chicken fillet and green buckwheat, which do not require mandatory heat treatment and can be eaten raw, preserving all the substances useful to the human body, as the main products consumed. 7 days of chicken-buckwheat diet can save the body from 3 extra pounds.

Chicken-kefir diet

This method of losing weight is considered unloading and therefore lasts only 48 hours, during which 2-3 kilograms of excess body weight can be missed. The menu of these two days does not differ in variety and consists in the daily use of 500 grams of dietary chicken meat and 1.5 liters of low-fat kefir.