Change in weight during menstruation. Pay attention to nutrition. Create a varied menu

Why do you get better before your period? This question is asked by some ladies who are jealous of their weight. This problem exists in almost all women. When you want to lose weight by the beach season, every gram of your own weight counts. And here, just a few days before menstruation, the scales show completely disappointing numbers. Some women even notice bloating before menstruation.

So that weight gain on the “red days of the calendar” does not lead to panic, you need to figure out why you are getting better during this period.

Weight gain due to body fluids

Before menstruation, hormonal changes occur in a woman's body. They lead to all the negative consequences, including weight. Women during this period also complain of pain in the lower abdomen, mood changes, discomfort in the mammary glands, in the lumbar region. This is due to the hormones estrogen and progesterone. The peak production of progesterone occurs just on the 20-24th day of the menstrual cycle. During this period, the body slowly gets rid of the fluid entering it. It lingers, there is a feeling of heaviness and swelling.

Fluid retention is one of the most common signs of premenstrual syndrome. It affects about 70% of women of childbearing age and almost all pregnant women. There is a medical theory according to which the slow disposal of fluid during these periods is a protective reaction of the body. So he prepares for a possible or already onset pregnancy and protects the body from dehydration.

Fluid retention in the body is aggravated by the addiction to salty foods. To avoid a double load on the body during menstruation, about 10 days before them, it is better to go on a salt-free diet.

The rejection of semi-finished products, sausages, canned food will also help to solve the problem. They contain a lot of salt. Alcohol, soda and confectionery also retain water in the body.

Many women prefer not to change their diet, but to use diuretic drugs. It is better not to do this, but to replace medicines with natural products from the refrigerator. So, tomatoes, cranberries and cranberry juice, lemon, pineapple, pomegranate, beets, parsley, garlic, radish have a diuretic effect. Eating these foods before your period will help flush excess water out of your body and prevent weight gain.

There may be other reasons that on the eve of critical days, weight is growing.

Weight gain due to increased appetite

A woman with PMS may not notice how quickly she sweeps away cookies, sweets, cakes and other goodies. It's all due to the same hormonal changes in the body. Therefore, only one who is completely confident in the invariance of her diet can blame the weight gain on the retained liquid. Increased appetite is another "companion" of premenstrual syndrome. Why is this happening?

There is a theory that during the premenstrual period in women, the metabolism accelerates, the need for calories increases. They subconsciously empty the refrigerator, trying to fill this gap.

A more convincing theory is the preparation of the body for a possible pregnancy. Nature has thought out all the mechanisms very well. Before menstruation, the concentration of certain female hormones increases (they have already been mentioned above). They affect the center of hunger in the brain, changing its work. Hence the increased appetite. That is, nature made sure that before a possible pregnancy, the body did not experience a deficiency in nutrients, ensuring the bearing of the fetus.

Therefore, you should not be surprised at the overestimated readings of the scales: the mechanism of a small weight gain before critical days is thought out by nature.

Poor bowel movement

This can also cause women to add 1 to 3 kg on the eve of menstruation. And this is where these notorious hormones work. Under their influence, the intestinal musculature relaxes, its peristalsis is not so effective, the urge to go to the toilet becomes more rare. This is also a protective mechanism of nature. The body is preparing for a possible pregnancy. In order for the survival of the embryo to be great, the body “turns off” the smooth muscles, since it is she who is in the uterus. Therefore, many representatives of the fair sex also note constipation as one of the manifestations of PMS. And since the intestines are cleaned less often, because of this, weight gain is also possible. For this reason, there is also bloating before menstruation.

Delayed bowel movements can be dealt with. It is better to start with physical exercises: jumping rope and the well-known “bicycle” exercise will help with constipation. A circular stroking of the lower abdomen with pressure, as well as taking one teaspoon of olive or sunflower oil on an empty stomach, will also have a beneficial effect on intestinal motility. Medicines for constipation should be resorted to only in extreme cases. Firstly, they can be addictive, the intestines will “get lazy” and will no longer work independently. Secondly, laxatives cause a very strong effect that can be found outside the home, causing a lot of inconvenience.

How to avoid extra pounds?

Every woman asks herself this question. Even before menstruation, this trouble can be avoided. Most likely, a minimal increase due to a swollen uterus will still happen, but you can avoid “sticking” 2-3 kg of excess weight. To do this, it is enough to follow a few simple recommendations.

As mentioned above, salty foods should be avoided. Your diet should be enriched with fresh vegetables and fruits, nuts, grains. But it is better to give up coffee in favor of green tea.

Willpower has not yet been canceled. If unexpected readings of the scales before critical days are very upsetting, then you need to turn on your self-control to the fullest and look into the kitchen for tasty treats as rarely as possible. During periods of "appetizing exacerbation" it is better not to be at home. Walking in the park, city, cycling, rollerblading is a great alternative to overeating at home. Physical activity works wonders. It can also help in such a problem as weight gain.

Often gynecologists at the reception advise women to take oral contraceptives. They practically nullify all manifestations of premenstrual syndrome. The tablets contain certain doses of sex hormones, which avoids their jumps throughout the menstrual cycle. According to statistics, most of the representatives of the fair half really notice an improvement in their condition: they are no longer bothered by pain in the lower abdomen, unpredictable changes in weight do not occur. Therefore, hormonal pills can be a good way to deal with this problem. Now the pharmaceutical industry is producing a new generation of drugs, from which weight is not gained, but even, on the contrary, goes away. Before taking hormonal pills, a doctor's consultation is required. It is possible that you will have to try several options before you can choose the most suitable one.

To avoid problems with weight on the eve of menstruation, weight loss experts advise not to weigh yourself often - it is enough to do this once a month after menstruation. Then the scale will show the most accurate weight.

Nature has thought of everything very well in a woman's body. If on the eve of menstruation weight is gained, then this is necessary. Experimenting with your body is very careful.

Rational nutrition and reasonable physical activity will help not to gain extra pounds in the premenstrual period and avoid such problems as bloating before menstruation.

Even if such a nuisance occurs, do not despair. This is an occasion to work on yourself after menstruation in an enhanced mode.

Many women note that in the second phase of the menstrual cycle, the arrow of the scales creeps steadily upwards. Some attribute this only to fluid retention, ignoring other important factors. Weight gain before menstruation is not for everyone, but almost everyone has a centimeter or two at the waist. Why do such fluctuations in body weight occur, what to do so as not to get better forever?

Read in this article

Causes of being overweight

Every third woman notes the appearance of a feeling of heaviness, weakness or swelling on the eve of critical days. If this condition recurs regularly, it may be due to several reasons.

Premenstrual Syndrome (PMS)

Premenstrual syndrome includes many manifestations:, etc. More often, such changes are observed in women with a disturbed hormonal background. Namely, with overweight, disruption of the ovaries, thyroid dysfunction and some other conditions.

Weight gain in the second phase is due to fluid retention in the body. Several factors contribute to this:

• Excess estrogen leads through various mechanisms to the deposition of sodium in tissues. And it attracts water molecules, as a result, extra pounds are due to fluid reserves. Excess estrogens are directly related to adipose tissue, since here they are partially formed from androgens. Accordingly, the more "reserves", the more problems.
• Progesterone has a diuretic effect in a woman's body. But with a lack of the second phase of the cycle due to its deficiency and increased accumulation of water in the previous phase, the accumulation of bound water occurs. This leads to swelling of the mammary glands, the appearance of a few extra pounds at the waist and hips. As a result, 1 - 2 kg plus on the scales.
• Also, often in women with a disturbed hormonal background, an excess of prolactin concentration is observed. And he, like estrogens, contributes to the retention of sodium in the body and the tendency to fluid retention, which is suddenly appeared kilograms on the eve of menstruation.

Watch the PMS video:

Disruption of the digestive system

Many women note not only excess weight, but also an increase in waist size. This can happen not only as a result. Gestagens, hormones of the second phase, act to relax the intestines, which reduces the peristaltic wave and leads to some swelling. The intensity will depend not only on the hormonal profile, but also on the concomitant diseases of the gastrointestinal tract in a woman, the diet and the percentage of carbohydrates in the diet.

Therefore, in the second phase, it is better to avoid products that increase the intensity of fermentation processes. These include cabbage, pearl barley, easily digestible carbohydrates (sweets and bakery products), etc. This will help not cause excessive bloating, and the increase in waist size will not be as significant.

You can also take on the eve of menstruation various drugs that reduce the processes of gas formation in the intestines (activated charcoal, smecta and others). It is useful to drink additional bifidobacteria, which will regulate the work of the gastrointestinal tract.

"Eating" a bad mood

Everyone knows that hormonal changes in the second phase of the menstrual cycle in a woman provoke depressive and apathetic mood swings. And if a girl noticed that she was getting fat before her period, this may be due to a change in the nature of nutrition these days.

Often there is a difficult to control desire to eat something sweet, or there is a feeling of hunger at night. Also, many girls note that they have a feeling of fullness much later than on ordinary days. Therefore, it is important to know all these changes in a woman's body in order to prevent weight gain.

Often women note cravings for sweet, salty, smoked and other bright tastes. And this entails an excessive intake of salt and, as a result, water retention in the body.

How much can you recover

Weight fluctuations are different for all women. But on average, changes in the range of 0.5 - 1.5 kg are considered normal. If the scales show more, you should think about measures to prevent this. Otherwise, monthly 500 g will turn into 6 kg per year, and these are already significant indications.

If the increase in body weight to a kilogram, then you should not worry. In most cases, such fluctuations are difficult to avoid, but there is no need for this either, immediately after the start of menstruation, the weight returns to normal.

How not to become fat

Even if a girl has a couple of extra pounds, one should not thoughtlessly believe "one more or less." It is important to adjust the weight, along with it many problems will go away, including the severity of premenstrual syndrome, mood changes, problems with the mammary glands and much more.

Lifestyle change

So, if a woman notes significant fluctuations in body weight depending on the phase of the menstrual cycle, first of all, you should reconsider your lifestyle and. Some medications, folk remedies will also help.

It must be understood that a constant increase in body weight on the rise indicates an increased calorie intake and a decrease in physical activity. Therefore, first of all, it is necessary to establish a balance, or correct violations in one direction or another.
The main recommendations on how to lose weight before menstruation and normalize the work of the whole organism:

• You should control your body weight. This will give a kind of incentive to a woman to control her appetite and bring physical activity to life. But you need to know that for control it is necessary to weigh yourself at the same time of day (preferably in the morning), after visiting the toilet and without clothes (or in the same one all the time). An interesting way: to install the scales directly on the dining chair, so the woman can monitor the increase during the meal. As a result, with a creeping up arrow, you will not want to overeat.
• A woman's nutrition should be enriched with vitamins and microelements, especially groups B, A, C. It has also been proven that zinc plays a significant role in fluid retention and the formation of tissue swelling. Therefore, it is recommended to consume a large amount of lettuce, pumpkin and sunflower seeds, meat (preferably dietary red - beef), dairy products.

But sweets, including chocolate and bakery products, are better not to use or in “tasting mode” - very small pieces from each. A portion of food should be calculated based on the ratio of 1: 1: 4 proteins, fats and complex carbohydrates, respectively. It is also useful on the eve of menstruation to do unloading protein days, in which the total daily calorie content should not exceed 800 - 1000 kcal.

• We should not forget about physical activity. It is believed that every person should take at least 10,000 steps a day to maintain health. In the second phase of the menstrual cycle, the load can be slightly increased, which will help get rid of excess fluid in the body. At this time, it is better to add cardio loads, accompanied by intense sweating.

Medications

You can also use both certain groups of medicines, and biological additives, homeopathic remedies.

The main groups are as follows:

Folk remedies

There are many herbs that help to cope with the growing kilograms on the eve of menstruation.

Recipe 1. You should take 2 - 3 tbsp. l. calendula flowers, the same amount of lemon balm or mint. Then it is necessary to fill it with 500 ml of hot water, let it brew for 8 - 12 hours (for example, overnight). You need to take from the second phase of the cycle for 7 - 14 days, half a glass 2 times a day.

Recipe 2. It is necessary to take flowers of cornflower, valerian, chamomile in equal proportions. Then pour it with alcohol or vodka (per 100 g of the mixture 500 ml of liquid). Let it brew for 10-12 days, then take 2-3 tbsp. l. several times a day.

Recipe 3. You should insist crushed calamus root in alcohol for 20 days. Drink a tablespoon before meals.

In many cases, menstruation and weight gain are closely related, especially if a woman has some kind of hormonal imbalance. But it’s not worth blaming everything only on fluid retention, as girls often “give themselves a slack” by consuming an excess amount of sweets, baked goods, and fast foods. And the resulting kilograms are attributed to puffiness. To look beautiful and fit, a woman has to invest a lot of effort and patience.

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Any woman periodically begins to struggle with excess weight. A variety of diets, sports complexes and folk remedies are used.

Not only women, but also men know firsthand what PMS is. And which of them suffers from it more, it is difficult to say. According to statistics, from 30 to 50% of women are prone to this disease. The symptoms are all of different origin and intensity. Therefore, some women may simply not notice the manifestations of PMS, while others react sharply to them. What is PMS anyway?

PMS and its symptoms

PMS - premenstrual syndrome. A syndrome is a collection of symptoms and signs of a disease that occur for a single reason. That is, these are the symptoms that a woman feels in the period before the onset of menstruation. Approximately 7 days before it starts. Some have less, some have more. Its symptoms may be as follows:

• Headache
• mood swings
• Drowsiness
• Irritability
• Soreness of the mammary glands
• puffiness
• Nausea and vomiting
• excessive sweating
• High blood pressure
• Appetite increase

Many of you would add a dozen more symptoms to this list that are specific to them. This list is endless. But right now I'm most interested in the last item on this list. I noticed for a long time, in the premenstrual period, a wild appetite. I could eat often and a lot, and did not eat enough. I reassured myself that the body was storing nutrients for the menstrual period. I felt that I was gaining 1.5-2 kg. in just a few days. The scales convinced me of this. Has this happened to you too? Then you will be wondering what is actually happening at this moment with the female body.

The menstrual cycle and its stages

Metabolism in the body () depends on many factors: gender, age, amount of muscle mass, time of day, season and various human diseases. In women, such factors become more due to their physiology. It turns out that the metabolic rate in women varies depending on the stage of the menstrual cycle.

This dependence is due to hormonal changes in a woman's body at different stages of the cycle. If you did not know what the stages of the menstrual cycle are, then it is enough to recall the "calendar" scheme for preventing unwanted pregnancy, which is used by many women. Conditionally divide the menstrual cycle into 3 parts. In the second stage, the risk of becoming pregnant is maximum (ovulation period). And the first and third cycle are the safest. But this applies only to those whose menstrual cycle is stable.

What is the difference between the stages of the menstrual cycle

1 stage

The first stage begins on the first day of menstruation. It is caused by a large increase in the female hormone estrogen. As you know, it has almost the same effect on the female body as testosterone on the male. The mood rises, efficiency increases, the metabolism in the body is at the highest level. This period is most suitable for those who want to go on a diet, go to the gym and change their lives for the better. Of course, this does not include women with painful periods. Some experience unbearable pain and related ailments before that they resort to the help of inpatient treatment in medical institutions. And, in general, this period is due to the rise of strength and mood.

2 stage

The second stage is the beginning of the growth of the hormone progesterone. This hormone is produced in the body of a woman when she is preparing for conception, that is, during the period of ovulation. The concentration of the hormone is not yet very high, but already has its own signs. Progesterone has a protective function. It reduces the level of testosterone, the male hormone, so that a new life can be born in the uterus. At this moment, all processes in the body seem to slow down and all forces are directed to ensure that conception occurs. We gradually lose that boost of energy that we experienced in the first stage of the menstrual cycle. Women usually during this period unconsciously strive for solitude and peace, protecting themselves and the unborn child from all bad weather.

3 stage

Stage of maximum growth of progesterone. At the same time, estrogen levels decrease. Now our body has decided that conception has occurred and its main task is to maintain the pregnancy and promote its successful development. If you have ever been pregnant, then you will understand that the sensations that you experience in the third stage of the menstrual cycle are very similar to those that you experienced during pregnancy. When everyone tried to protect you, not to worry, to endure all your whims and mood swings. The only difference is that you are not pregnant and no one will stand on ceremony with you. During this period, a woman experiences an urgent need for additional energy, that is, calories. At the same time, her motor activity decreases inversely. Due to the slowdown in metabolism, excess fluid accumulates in the body, which leads to swelling. It is the third stage of the menstrual cycle that is PMS with all the ensuing consequences.

Risk group

PMS, it's still not a rule and not a pattern. And, thank God, not all women are prone to this disease. In addition, it is not born with this and there are some reasons for the occurrence of this syndrome. There is a risk group that any woman who is prone to certain diseases can fall into:

• Miscarriage or abortion
• Taking oral contraceptives
• Gynecological operations
• Inflammatory processes of the reproductive organs
• genital candidiasis
• Traumatic brain injury
• Diseases of the endocrine system
• Sexual infections

In addition, there are also social and psychological factors in the occurrence of PMS. In modern society, a woman has ceased to be only the keeper of the hearth and family, when at any stage of the menstrual cycle she could follow the urges of her body - retire when she wants to, sleep a little longer when she has no strength. Today a woman is everything! She is the director, she is the secretary, she is the breadwinner and the hunter, she is the breadwinner and the housewife, she is both the mother and the wife. She does not have time to live according to the needs of her body. That is why the symptoms of PMS are felt by more and more women. So, the causes of PMS can be:

• Accommodation in major cities
• Engagement in intellectual work
• Presence of stress
• Chronic sleep deprivation
• Insufficient physical activity
• Unbalanced diet

If you have noted at least one reason that takes place in your life, then you should pay attention to your body and listen to it. It is possible that PMS is the source of your excess weight.

How not to gain weight with PMS

On average, during menstruation, a woman loses about 250 grams of blood and more. Of these, about 50 grams of pure iron. And what happens in the premenstrual cycle. We eat an average of 500 calories more than usual. In view of the fact that the metabolism slows down and the body is prone to accumulating reserves, then fat deposits are provided to you. Moreover, the quality of the food you eat leaves much to be desired. And there is no smell of iron at all. We are most drawn to sweets, starchy foods, that is, foods with a high glycemic index, which give us nothing but high blood sugar. He, in turn, safely turns into fats. Voila! You have gained 1-2 kg. Of which, 1 kg. is a liquid, and 1 kg. - fatty deposits.

How should you behave in each phase of the menstrual cycle in order not to gain excess weight?

1 stage. The best period for fasting days and physical activity. During the first stage, you can achieve the best results, both in sports and in nutrition. Don't waste time, use every day.

2 stage. During this period, the task is not to gain weight. It is necessary to reduce the consumption of sweet and starchy foods. Physical activity should be the most active. Here it takes place to include power loads in training and make the muscles burn calories not only during classes, but also after them, during the recovery period.

3 stage. The most dangerous period for your figure. You experience a constant feeling of hunger. In order to satisfy your hunger, do not use sweet or starchy foods. They will not be able to saturate you for a long time. Eat foods containing a large amount (cottage cheese, cheese, poultry, nuts).

Physical activity should continue, maybe not as intense, but still stable. Perhaps you will feel tired, both muscular and psychological. Keep training, they will return your good spirits and increase adrenaline in the blood.

Be sure to lean on foods high in iron (lean meat, liver, lean fish, seafood, cocoa, walnuts, almonds, dark chocolate, and others.)

Due to the fact that fluid is retained in the body, try to limit its consumption to 1.5 liters per day during this period.

• Do not exceed the usual caloric content of food
• Eat small meals 4-5 times a day (about 200-250 grams at a time)
• Increase your protein intake
• Increase your intake of foods containing iron
• Mandatory physical activity
• Get plenty of fresh air (raises hemoglobin)
• Weigh yourself every month in the first phase of the cycle (on the 7th day) in order to control weight gain.

It seems not so difficult. It becomes difficult when you suddenly find a sagging belly and loose buttocks swollen with fat. The body of a woman is a very complex mechanism and it needs a special approach. Use all its features to your advantage and a slim figure is just around the corner.

The menstrual cycle is divided into two phases: in the first, the hormone estradiol predominates, in the second - progesterone. By the end of the cycle, they are at a high level, after which they sharply decrease. This leads to the accumulation of excess fluid in the body. Weight during menstruation is often gained, but after it comes back to normal. If you abuse high-calorie foods, limit physical activity - the gain is only partially gone, which eventually leads to a significant weight gain.

Reasons for weight gain

Every month, in the female body, under the influence of certain hormones, cyclic changes occur associated with reproductive function. These processes affect the work of all body systems. The most noticeable changes in a woman's condition a few days before menstruation are called premenstrual syndrome.

In the second half of the menstrual cycle in the female body, the amount of progesterone, the hormone responsible for bearing a child, increases. It causes a significant increase in appetite, due to which reserves are accumulated in the body for a possible pregnancy.

Hormones in the menstrual cycle

Permissible is weight gain up to 900 g, disappearing after menstruation. But many women gain more than 1 kg during this period. And since this happens every month, excess fat accumulates over time.

Women are genetically predisposed to weight gain during menstruation. But changes in the figure during menstruation also directly depend on the amount of food and liquid consumed before the onset of discharge. Therefore, it is especially important during this period to follow the usual diet and monitor portions and calorie content of food.

Due to hormonal changes, there is an excessive accumulation of fluid, as well as constipation and swelling, but this condition disappears 2-3 days after the onset of critical days. There is another problem that contributes to the rapid weight gain during menstruation - such jumps in hormone levels contribute to an increase in appetite. The metabolic process at this time slows down, and therefore all excess calories turn into body fat.

Anemia, which is often observed during menstruation, also has an indirect effect on the addition of excess body weight. With this deviation, women often experience a strong sense of hunger.

Ways to lose weight during menstruation

Since a girl’s body experiences an increased load during menstruation, a strict diet, as well as increased training, can be harmful. They are not only ineffective for weight loss, but also negatively affect the hormonal system, the functionality of which can be disrupted with such an approach.

A good result in obtaining the desired weight can contribute to the Dukan diet. The method involves weight loss in 4 stages. The first two cause active weight loss, the rest are aimed at maintaining the results:

1. 1. Stage of attack: rapid weight loss. At this stage, you can consume 72 foods to choose from, rich in proteins. The duration of the stage depends on the number of extra pounds. Thanks to him, the mechanism of losing weight is launched.
2. 2. Stage of alternation: the gradual achievement of the desired weight. This step consists in alternating daily protein and protein-vegetable food. It is allowed to add 28 special vegetables to the diet.
3. 3. Fixing stage. The body learns new eating habits so that the weight rises. This is followed by the gradual addition of food with increased energy value to the daily menu during festive feasts. One day should consist only of protein products. This is necessary to prevent sudden weight fluctuations.
4. The final stage is stabilization. It involves the consumption of any products in compliance with three rules throughout the time:
   • one day you need to eat only protein foods;
   • take walks for 20-30 minutes a day and refuse to use the elevator;
   • add three tablespoons of oat bran to the daily diet.

The Dukan diet is based on the consumption of 100 different foods: fish dishes, meat, seafood, vegetable proteins, fermented milk products with 0% fat content and 28 different vegetables.

Sample menu for a week at the attack stage:

An indispensable element of such a diet is exercise. They are necessary at all stages of the technique, they effectively help to lose weight if it has increased. You must walk at least every day.

Compliance with a specific diet is not at all necessary in order to lose weight if it increases. It is enough to follow some rules in choosing food, although during the period of PMS and menstruation:

• reduce the amount of simple carbohydrates consumed: sweet, starchy foods;
• give preference to lean meats and fish;
• cook dishes with vegetables, cereals;
• eat foods that speed up metabolism: grapefruit, ginger, oranges, green tea, skim milk, legumes;
• make a choice in favor of fermented milk products, instead of dairy;
• if you want to have a snack, choose cereals or fruits, such as an apple.

So it will be possible to keep weight, but do not forget that diets are a more effective method.

It happens that a woman who gets on the scales every morning may notice increased rates in the period before menstruation. At this point, the question arises as to whether weight increases before menstruation. In most cases, weight gain before menstruation is completely normal and natural. Consider the causes of excess weight and ways to deal with them.

Weight gain before menstruation: root causes

The answer to this question lies on the surface. The cause of weight gain before menstruation is hormonal changes in the body. The constant fluctuation of the hormonal background is directly related to the woman's cycle. Let's take a closer look at exactly how menstruation affects weight.

1. Such changes provoke fluid retention in the body. Often women suffer from constipation due to relaxation of the muscles of the rectum. This is one of the reasons why weight increases before menstruation. Immediately after menstruation, constipation disappears and excess fluid also leaves the body.
2. During menstruation, weight increases due to uncontrolled appetite. The amount of estrogen fluctuates according to the following principle. As you know, immediately after ovulation, its level drops sharply. During this period, the mood noticeably worsens and I really want to raise it with sweets. No wonder the chocolate bar during this period becomes the most obvious solution to all problems.
3. Progesterone. After that, the level rises sharply. Then it goes back to normal after a couple of days. And just before the onset of menstruation, the levels of both hormones are at a minimum. Therefore, the female body needs sources of joy and calm at the same time. Just at this time, weight gain occurs before menstruation as a result of uncontrolled appetite.

What should I do if I gain weight during my period?

It is clear that you cannot control hormonal changes. But this does not mean that weight increases before menstruation and this cannot be prevented in any way. To get started, try to replace cakes or other flour products with fruits and vegetables. They are less caloric, and will also help remove excess fluid from the body. It is very useful to eat a banana during this period: the amino acid in its composition contributes to the formation of the "hormone of joy" serotonin in the blood.

If you have not quit a diet and give preference to healthy food, but have not been able to understand why weight increases before menstruation, another method will suit you. Talk to a specialist about birth control pills. The hormones in their composition even out the hormonal balance in the body and help control weight.