Pros and cons of rice diet for weight loss. Rice porridge with meat. Rice diet menu for a week

In the process of cleaning grains of rice from the peel and germs, irreversibly lost a large number of biologically active substances. Therefore, the rice that has passed the grinding and polishing processes already contains very little useful elements. The purification technology has been attempted to be combated in the United States of America. It was the military of this state that invented the method of cooking steamed rice fifty years ago. The culture processed in this way becomes easy to prepare, does not lose its nutritional and positive biological qualities. This article will discuss exactly steamed and harm to the body, beneficial properties, the use of dishes for weight loss or as part of therapeutic diets. Looking ahead, it can be noted that the product has quite a positive impact on the body.

How to get the product

Firstly, what are the benefits and harms of eating a product in many respects depend on the way it is obtained. The steam treatment technology is designed to preserve the quality indicators of a grain crop. The purpose of this processing is that beneficial vitamins and trace elements passes into the grain from the shell parts. As a result, the glassiness of the grain increases, which is typical for crops of this type.

As a result of steaming, rice acquires a yellowish tint with an amber tint, and its fragility decreases. During steaming, the starch that is contained inside is destroyed. The cores become monolithic, saturated with moisture and warm up at the same time.

The use of steam processing technology allows you to increase the yield of the finished crop. In the future, rice, which is used in the preparation of various dishes, turns out to be crumbly and airy. Recently, the product has become quite popular. But what effect does steamed rice have on health: is it beneficial or harmful to the body? It is worth dwelling on this in more detail.

Composition of steamed rice

A rather rich composition of vitamins and microelements distinguishes steamed rice (the benefits and harms of any product depend on the presence and variety of groups useful substances, nutritional value), since when steamed, it retains up to 80% of useful biologically active substances.

The composition of steamed rice includes mono-, di- and polysaccharides (pectin), as well as macromolecular compounds: proteins (7.4%), lipids (0.7%) and carbohydrates (77.6%). Pectin compounds stimulate blood circulation, reduce cholesterol levels and normalize microflora gastrointestinal tract. Monosaccharides provide the body with energy for growth (which is especially important in childhood), disaccharides perform the same function, but with excessive use can cause obesity and development cardiovascular disease, and proteins, lipids and carbohydrates are involved in the processes of thermoregulation, metabolic processes, saturate and provide the necessary amount of energy.

Vitamins are represented mainly by substances of group B. There are elements E and PP in the composition of steamed rice, which respectively resist the destruction of body cells, positively affect the health of the skin, hair and regulate the activity nervous system, hormonal balance. As for B vitamins, steamed rice contains the following substances:

Thiamine (B1), involved in the main metabolic processes of the body.
Riboflavin (B2), which promotes the synthesis of other important elements and conversion of amino acids.
Pantothenic acid (B5), which is involved in the production of adrenal hormones and corticosteroids.
Pyridoxine (B6), which ensures the exchange of amino acids and is especially important for the origin and maintenance of life.
Folic acid (B9), which is involved in the production of "happiness hormones".

Lecithin, methionine, cysteine, lysine, choline - all this wealth represents a group of such nutrients like amino acids. They are the main building block of proteins. The microelements that make up the grain crop are also diverse: steamed rice contains iron, magnesium, iodine, potassium, fluorine, zinc, cobalt, calcium, manganese, sodium, and phosphorus.

Application of parboiled rice

From steamed rice, however, as well as from ordinary, you can cook a huge number of different dishes. First of all, it is, of course, porridge. Among the sweet dishes with rice, casseroles and puddings are the most famous. They put grain in soups, use it as fillings. Rice goes well with both meat and seafood, perfectly sets off and complements sour, spicy and salty dishes.

It is due to the presence of a huge number of biologically active elements that steamed rice is used for complementary foods. infants. Experts advise giving it to children as early as six months of age. A well-known property of this culture, which is positive influence on peristalsis, widely used in folk medicine. But, like any product, rice has positive properties, and can negatively affect the body.

Useful properties of steamed rice

What are the benefits and harms of steamed rice? Beneficial features The product largely determines the rich composition and preservation of the culture shells during processing, which preserves the biological value of rice.

Thanks to the content of lecithin and B vitamins, steamed rice improves brain activity, thereby favorably influencing the central nervous system as a whole. The benefits of dishes from this culture also extend to the work of the hematopoietic system and the heart muscle. The use of steamed rice is recommended for patients diagnosed with atherosclerosis, as the product improves the elasticity and strength of blood vessels. This property is also useful for the elderly. In addition, the product effectively removes toxins from the body, prevents the formation of cholesterol plaques on the walls of blood vessels.

The positive effect of steamed rice does not bypass and genitourinary system. The product improves the functional capacity of the kidneys and the performance of the waste channels. digestive system from the body, normalizes the water-salt balance.

The main feature of the product, which allows you to use steamed rice for people with various violations digestion, is the absence of gluten. Steamed rice envelops the walls of the stomach, thereby protecting its mucosa from irritation. The product also reduces activity gastric juice. This culture can be used by those who suffer from diseases such as enteritis, gastritis and ulcers.

The starch contained in steamed rice is slowly destructurized, which contributes to the slow and constant absorption of glucose into the blood. This property especially relevant for those patients who this process is problematic. This group of patients includes people with diabetes mellitus. They quite often use steamed rice for cooking. The benefits and harms of this culture are scientifically proven by many doctors.

The negative impact of the product on the body

But buyers pay attention not only to the merits of this culture. Quite a few are interested in whether it is true that steamed rice is harmful (what exactly and how to minimize Negative influence if the use of the product is necessary, for example, as part of a therapeutic diet).

The main disadvantage of steamed rice, which at the same time is a plus, is the ability to influence intestinal motility. That is, in simple terms, excessive consumption of the product leads to constipation. But this drawback can be easily eliminated: just add to dishes fresh fruits and vegetables.

Steamed rice in weight loss diets

Steamed rice, benefits and harms, preparation and use in weight loss diets are discussed among nutritionists and losing weight. Steamed rice is low in calories (only 123 kcal / 100 g), and its the energy value almost imperceptible to the body, so that it contributes to the fastest discharge extra pounds.

Nutritionists advise using this culture as the main product of your general diet or during fasting days. A variety of mono-diets using steamed rice are based on the same principle, but get carried away with them long time not worth it. The best option will maintain a mono-diet for three days. During this period, it must be consumed exclusively without additives - salt, oil or spices. The diet will effectively get rid of a few extra pounds, will cleanse the body of toxins and is quite gentle for the body. To use steamed rice for weight loss for a longer time without harm to health, you just need to combine it with various kinds meat and vegetables.

How else to use steamed rice to maintain health

Parboiled rice contains complex carbohydrates, which take a long time to break down, so a serving of porridge as a breakfast is an excellent choice. The dish will be an excellent source of energy that will give you a boost of energy for the whole day.

How to cook steamed rice

Steamed rice, the benefits and harms of which have already been discussed above, retains its positive properties with further heat treatment, i.e. cooking cereals. The preparation of the dish is described below.

It is necessary to collect a pot of water and put it on fire, there should be twice as much water as rice. By the way, the quality of the liquid also needs to be paid attention. It is advisable to use purified water, not tap water.

While the water is heating, rinse the rice well in cold water. Although the product has passed various stages processing and cleaning, but may still contain residues of shells or impurities in the form of other crops. After boiling water, it is necessary to salt it a little, because in salty water all cereals cook faster. Cook rice over low heat with a tight-fitting lid. Keep in mind that parboiled rice generally takes longer to cook than regular rice. Cooking time is twenty to twenty five minutes.

After this period, it is necessary to remove the lid from the pan, cover it with a towel and allow excess moisture to drain. This will contribute to the fact that in the end the rice will turn out not viscous and mushy, but crumbly. To understand that the dish is ready, you can by its color. Rice will turn from amber yellow to white. After all the above manipulations, the dish can be served on the table. Such rice will look great with greens.

Benefits of parboiled rice for diabetics

Grain crops are used as part of various therapeutic diets. But what are the benefits and harms of steamed rice for diabetes? Of course, it is impossible to treat diabetes exclusively with rice, but the use of the product in preventive purposes wholly justified. Steamed rice significantly diversifies the diet of patients with diabetes. In addition, as mentioned above, steamed rice will contribute to the slow and gradual absorption of glucose and once again enrich the body with biologically active elements.

So, good digestibility, the ability to provide the body with a large amount of vitamins and microelements, promoting weight loss and the possibility of using the product as part of therapeutic diets - all this distinguishes steamed rice. The health benefits and harms have been studied, it has been proven that the positive properties of steamed rice dishes far exceed the possible Negative consequences its excessive use.

The rice diet is a fairly tough method that is effectively used not only to lose weight, but also to treat certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, kidney failure, hypertension, diabetes. Limiting sugar and salt intake in the diet subcutaneous fat decreases rapidly. According to reviews of those who lose weight within a month on a rice diet, it is easy to lose weight up to 14 kilograms.

Health benefits of a rice diet

Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice does not contain gluten - vegetable protein, allergic, and the proportion of fiber in its grains is very small, only 3%, so this product is great for weight loss.

Rice is a source of B vitamins, which are indispensable for the nervous system. Lecithin, which is part of it, stimulates brain activity. As for weight loss, rice absorbs and removes water from the body, which speeds up the metabolism and helps in the fight against the deposition of excess fat.

Benefit rice diet :

Low calorie content provides fast and long-term saturation, making dietary restriction easily tolerated.
The fibrous structure of cereals is able to absorb not only water, but also toxic substances bringing them out. This provides effective cleaning intestines without the use of an enema.
The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Principles of the rice diet

Modern weight loss methods use one nutrition scheme - certain period time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in body fat, that is, to the expected effect. Rice is fully compliant diet food with low calorie content and high volume.

But at the same time, he has one more very important property: after soaking, the cereal acquires a porous structure, sucking out toxins, slags and salts accumulated over the years from the organs. But if the rice mono-diet is used for a long time, then useful microelements leave the body, so nutritionists insist on a not too long course of fasting with rice. During the rice diet, drink at least 2 liters of purified water or other liquid per day. Suitable for dining mineral water(without gas), herbal decoctions and teas, natural juices.

Rice diet for 3 days

A simple but effective rice diet is a three-day diet. It is divided into two options - hard and simplified. For the first express diet, prepare rice in advance: rinse a glass of cereal, pour 2 glasses of drinking cold water, leave to infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 doses and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to quickly lose weight for the holiday.

For the second method, on the contrary, cook the same amount of white rice, but not longer than 10 minutes, and then insist another 15 minutes under the lid. It does not need to be pre-filled with water. Simplified rice diet menu (servings no more than 150 grams):

1 day

Breakfast - Eat a serving of rice and one apple.
Lunch - rice vegetable oil and herbs, carrot salad.
Dinner - rice, boiled beets seasoned with olive oil.

2 day

Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
Lunch - rice with cucumber salad and stewed mushrooms.
Dinner - rice and steam vegetables to choose from.

3 day

Breakfast - rice with orange and cinnamon.
Lunch - rice with vegetable oil and vegetable broth.
Dinner - rice with boiled broccoli.

Rice diet for 7 days

Knowing what kind of rice you can eat on a diet will help you achieve maximum weight loss results. A round-grain cereal is not suitable for a diet, as it contains a lot of starch and is highly refined, after which it loses many nutrients. For the rice diet, either brown (brown) rice or long-grain white steamed rice is used. These products do not undergo multi-stage purification, therefore they contain much more nutrients. You already know how to cook rice for a diet, so let's move on to the 7-day rice diet menu (the composition of one serving of rice is 100 g).

Menu for the week:

Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g boiled chicken. Evening - rice, any steamed vegetables in equal amounts, 200 g natural yogurt with honey or fruit.
Morning - rice, half a hard-boiled egg, grapefruit. Day - fish soup, lentils halved with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
Morning - boiled rice with raisins, rye toast, banana. Day - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 g fat-free cottage cheese or curd mass, cauliflower salad.
Morning - boiled rice, pear. Day - fish soup, rice boiled with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g low-fat cottage cheese.
Morning - fruit mix, homemade yogurt. Day - 100 g chicken fillet, rice. Evening - green pea, rice, a glass of kefir.
Morning - boiled rice, rye toast, banana. Day - soup chicken broth, rice with herbs Evening - steam fish, seaweed.

Rice diet for 2 weeks

For those who have not lost as many kilograms in a week as they would like, it is allowed to sit on the same diet menu. But do not forget about the rules of the diet to achieve the desired effect:

Heat treatment. During the rice diet, foods should be stewed, boiled or cooked in the oven. For stewing, it is allowed to use sesame, linseed, olive or sunflower oil based on 50 g of products 1 teaspoon. Meat is allowed to be grilled, but without adding oil.
Salt. A long-term rice diet involves a salt-free menu, but it is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dry.
Vitamins and minerals. During a two-week rice diet, it is advisable to take a vitamin complex containing a large amount of potassium and calcium. It is these minerals that are excreted from the body by rice.
Menu options. If we are talking about seasonal vegetables, then it is allowed to replace products during the rice diet. But you need to constantly calculate kcal according to the calorie table.

Rice diet "5 volumes"

This unloading rice diet was so named due to the fact that rice for it is prepared immediately in 5 containers. For this, 5 glasses of 200 ml are taken, filled with washed rice (2 tablespoons each) and filled drinking water. Change the water in the glasses daily so that it swells to a boiled state. Start the diet on the fifth day.

To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices to it and without drinking water. In the freed glass, put again 2 tbsp. rice and fill with drinking water, and change the water in the remaining containers. Such a scheme is observed from 7 to 14 days, and doctors do not recommend following a rice diet for a longer period. During this diet, observe the following rules:

exclude fatty and spicy foods;
eat rice 2 hours before meals;
reduce salt intake;
limit yourself to sweet foods;
drink at least 1.5 liters of fluid per day.

Rice diet options for cleansing and weight loss

Not only multi-day rice diets are effective. Cleanse the body easily with one unloading day per week, during which you should eat only lightly boiled or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's look at several options for cleansing diets.

Kefir-rice diet

The combination of products such as kefir and rice is useful for the body, but this does not mean that it is forbidden to use other products during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and other products are acceptable. There are two options for the rice diet with kefir. It is not recommended to sit on a hard diet for more than 5 days, and on a soft diet it is allowed to lose weight up to 14 days.

A strict version of the kefir-rice diet provides for breakfast only with kefir and rice, for lunch - with rice and vegetable salad, and for dinner - again with rice and kefir. Approximate menu rice diet for cleansing the body with a soft diet:

Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
Lunch - 100 g boiled lean meat / fish / seafood, slice rye bread, 100 g of rice porridge.
Dinner - rice porridge (100 g), lettuce.
Before going to bed - kefir or unsweetened yogurt.

Rice-Apple Diet

The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Do not use sugar, salt and spices. Allowed in rice porridge add milk. The daily daily menu of the rice-apple diet is:

rice porridge from 1 cup of cereal, which must be eaten in several doses;
250 grams of green apples, which are allowed to be eaten, both raw and in compote or dried fruits.

Buckwheat-rice diet

This joint diet is also provided for emergency reduction weight in 3-5 days, so no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing weight loss with cereals at the end or at the beginning of a long-term weight loss to “shake up” the body to fight stubborn kilograms. There are several options for this diet, and we will consider balanced menu using buckwheat and rice.

Breakfast - two green apples.
Lunch - boiled buckwheat (4 tablespoons) with rast. oil (1 tablespoon).
Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
Lunch - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or lean River fish steamed (100 g), cottage cheese with chopped nuts (100 g).

Rice honey diet

This weight loss option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with stool (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey, getting a honey-lemon drink that is useful for burning fat. Menu of the weekly rice-honey diet:

On the day you need a pound of rice porridge, which should be eaten in 5 doses.
Every day, drink 250 ml of lemon-honey drink 3 times, which is prepared as follows: in a glass warm water dissolve in equal amounts (1 tsp each) honey and lemon juice.

Rice diet with chicken and vegetables for 9 days

The most balanced rice diet is with the use of vegetables and chicken meat. It allows a person not to starve during the day, saturating the body with the necessary elements. Following such a diet, you should eat fractionally and often, so that the break between meals is 2-2.5 hours. Last time You have to eat before 7 pm. Such a rice diet is observed for 9 days, after which you will regain a state of comfort and lightness.

First three days- rice, during which you need to eat rice porridge, cooked from one glass of cereal.
next three days- chicken, during which they eat 1 kg of boiled chicken meat without fat and skin.
Remaining three days- Eat only vegetables. Buy 800 g of different vegetables and eat them in any form (except pickled or salted).

Geisha diet on brown rice and green tea

Representatives of Japanese geisha look favorably against the background of other women. They manage to keep the slimness of the figure and ideal forms up to old age thanks to a diet based on brown rice and green tea. We note right away that such a diet is a severe test for the body, which is beyond the power of many.

Food restriction is assumed for all products, except for rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, then Japanese geisha refuse it. The diet is unpretentious, and its duration varies from 3 to 7 days, depending on the fortitude and willpower. Japanese geisha rice diet menu:

Morning - half a liter of green tea with a small amount of low-fat milk.
Day - 250 g of boiled brown rice, 500 ml of green tea.
Evening - the same diet as for lunch.

Rice diet contraindications

The rice diet is suitable for many people, but not for everyone. Even though boiled rice is perfectly absorbed by the body, for weak stomach this is a heavy product. Before you lose weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be used by people with the following indicators:

cardiovascular diseases;
kidney failure;
pathology of the gastrointestinal tract;
transferred colds;
pregnancy and lactation.

Diet exit rules

In order not to start gaining weight immediately after the diet, you should know a few rules that you need to follow after a limited diet:

Introduce new foods into the diet not immediately, increasing their number a little every day.
Choose foods that are good for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
Make a persistent habit of limiting yourself from flour, fatty, fried foods.
Keep drinking at large quantities during the entire period of the diet to maintain the desired metabolism.

Nutritionists believe that while following the rice diet, the body is cleansed and gradually burns extra fat. But to save results achieved and maintaining a figure great shape one diet is not enough. Move a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with additional energy.

Studies have shown that it is not recommended to sit on a strict mono-diet lasting more than 2 days so that dizziness or fainting, the stress hormone - cortisol, which lowers the body's endurance, was not produced. It is advisable to take an additional 2 mg daily fish oil in capsules, replenishing the stock polyunsaturated fats Omega 3, mineral and vitamin complexes for the intake of potassium and maintaining the sodium balance in the cells.

Today, across the planet, billions of people are celebrating the grain that has become their staple in their diet - rice. Its in huge quantities used by the Chinese, Japanese, Indians, Afghans, Uzbeks and Tajiks. And it is from it that many delicious dishes: risotto, pilaf, sushi and, of course, pilaf.

However, this is a rather controversial product. On the one hand, it contains almost no vitamins and nutrients, and on the other hand, it is well suited for those who have problems with the pancreas or suffer from poisoning. About what is and should not be feared when eating rice, the correspondent of "VM" talked with nutritionist Elena Solomatina.

First of all, you need to understand what kind of rice we are talking about and what we eat it with. Most often it means White rice, which lies on the shelves of stores and is the basis for most Asian dishes. But there it is eaten with many seasonings. Rice itself is the basis on which, for example, fish is placed, where there is a lot of omega-3 fatty acids. Or, as in Indian cuisine, seasonings are added, mixed with legumes. Unlike our style of consumption, this is not a “naked” product, like rice porridge, - Elena Solomatina explained. - By itself, white rice is not far from semolina, which, in turn, is extremely close to white bread and sugar. Rice is quite high glycemic index. It can increase the level of leukemia in the blood.

White rice is completely cleaned of almost everything. There is no fiber, all vitamins, micro and macro elements are removed along with the shell. It remains a small amount of vitamins of group B, but so little that rice cannot be considered a source for the body, the nutritionist noted. Along with an increase in the amount of leukemia in the blood, additional insulin begins to be released, and, accordingly, we want to eat again faster, and the processing of what we eat into fat also accelerates, because we cannot immediately spend the energy received.

On the other hand, rice is an excellent absorbent. Rice porridge, for example, absorbs toxins and salts well. heavy metals. However, it also absorbs moisture well. Therefore, when cleansing the intestines, rice and a lot of water are used, - Elena Solomatina added. - Another useful property of rice is its slimy texture. Soups and cereals made on this basis are very easy to digest and are well suited for people with diseases of the gastrointestinal tract. Mucus protects the stomach from the damaging effects of acidic foods and excess gastric juice. It also digests quickly.

Nevertheless, Elena Solomatina reminded, there are also brown and red rice. They have a much lower glycemic index. They saturate with energy for a long time, which is spent longer and is not so actively converted into energy. adipose tissue. Since it is not purified, it retains essential vitamins and micronutrients. In white rice, unfortunately, when cooked, starch quickly breaks down and becomes, in fact, sugar.

However, there is a way to deal with it. The experience of Asians should be taken into account and rice should be consumed in a cooled state. Starchy foods, cooked and chilled, are not as digestible small intestine, which does not raise glucose levels as much. So you can weaken side effects, from which we get fat or just spoil our health. Therefore, white rice is best eaten cold along with vegetables.

However, this is a rather controversial product. On the one hand, it contains almost no vitamins and nutrients, and on the other hand, it is well suited for those who have problems with the pancreas or suffer from poisoning. About what you should and should not be afraid of when eating rice, the VM correspondent talked with nutritionist Elena Solomatina.

– First of all, you need to understand what kind of rice we are talking about and what we eat it with. Most often, this refers to white rice, which lies on the shelves of stores and is the basis for most Asian dishes. But there it is eaten with many seasonings. Rice itself is the basis on which, for example, fish is placed, where there are a lot of omega-3 fatty acids. Or, as in Indian cuisine, seasonings are added, mixed with legumes. Unlike our style of consumption, this is not a “naked” product, like rice porridge,” Elena Solomatina explained. - By itself, white rice is not far from semolina, which, in turn, is extremely close to white bread and sugar. Rice has a fairly high glycemic index. It can increase the level of leukemia in the blood.

White rice is completely cleaned of almost everything. There is no fiber, all vitamins, micro and macro elements are removed along with the shell. A small amount of B vitamins remains in it, but so little that rice cannot be considered a source for the body, the nutritionist noted. Along with an increase in the amount of leukemia in the blood, additional insulin begins to be released, and, accordingly, we want to eat again faster, and the processing of what we eat into fat also accelerates, because we cannot immediately spend the energy received.

“On the other hand, rice is an excellent absorbent. Rice porridge, for example, absorbs toxins and salts of heavy metals well. However, it also absorbs moisture well. Therefore, when cleansing the intestines, rice and a lot of water are used, - Elena Solomatina added. – Another useful property of rice is its slimy texture. Soups and cereals made on this basis are very easy to digest and are well suited for people with diseases of the gastrointestinal tract. Mucus protects the stomach from the damaging effects of acidic foods and excess gastric juice. It also digests quickly.

Nevertheless, Elena Solomatina reminded, there are also brown and red rice. They have a much lower glycemic index. They saturate with energy for a long time, which is spent longer and is not so actively converted into adipose tissue. Since it is not purified, it retains the necessary vitamins and minerals. In white rice, unfortunately, when cooked, starch quickly breaks down and becomes, in fact, sugar.

However, there is a way to deal with it. The experience of Asians should be taken into account and rice should be consumed in a cooled state. Starchy foods, cooked and chilled, are not as well absorbed by the small intestine, which does not raise glucose levels as much. So you can weaken the side effects from which we get fat or just spoil our health. Therefore, white rice is best eaten cold along with vegetables.

Rice is a culture that is considered the most ancient on our planet. Most rice groats appreciated in the east, where it is customary to use it every day. Perhaps that is why almost all people in Asia never get sick and live long enough.

Many housewives consider rice porridge diet dish. But, experts have not yet come to a consensus on this issue. However, it should be noted that rice is useful product nutrition and its benefits to humans is undeniable, despite the fact that there are some disadvantages.

Rice can be cooked both in steam and in the oven, but the Berghoff pan is considered the best device for cooking it, which retains more nutrients during cooking. And for various risottos, you should choose a saucepan.

Useful properties of rice

Rice is a kind of absorbent for the body, which has the ability to absorb toxins. That is why it is indispensable for humans and should be included in the diet, at least several times a week. In the process of dieting, it is rice that can remove harmful toxins from the body and speed up the process of fighting excess weight.

Rice contains magnesium, phosphorus, iron, iodine, copper and other trace elements. If you cook rice porridge, which is based on milk, the body will get everything necessary substances at one meal. By the way, feeding small children begins with rice porridge in milk. And all because the composition of rice does not include gluten, a substance that can irritate the gastric mucosa. That is why rice is a gentle food for the crumbs and does not cause negative reactions.

Rice also has a fixing property, which is why it is often recommended for indigestion. Only rice needs to be cooked in Bergoff dishes in salt water.

Harmful properties of rice

Many nutritionists claim that rice, which lends itself modern treatments can cause irreparable damage human body. They often refer to refined white rice. His frequent use leads to diseases such as diabetes mellitus, atherosclerosis and hypertension.

In no case should white rice be consumed by people who suffer from constipation.

As it has already become clear, brown or brown rice is a real life saver that can help cope with many diseases. Therefore, you need to purchase only high-quality varieties that will really benefit the body.