Can you eat cold food? Hot and cold food - what are the benefits and harms. Hot is good, but...

Is it better to eat hot or cold food? Which ones are more valuable? Doesn't it kill nutrients processing of products high temperature? Do you eat ice cream in winter or summer? is it raw food healthiest? Here are questions that you should know the answers to, especially since the temperature of the food we eat has great importance for our health.

Every season of the year seduces us with its delicacies. So, in the summer, we are waiting for light dishes served cold, for example, ice water, lemonade, iced tea, ice cream. In winter, we look for well-seasoned, warm, warming dishes, we drink hot drinks and avoid cold drinks.

Hot is good, but...

Often we do not pay special attention food temperature: dinner is served hot, and ice cream is eaten, as a rule, straight from the refrigerator. However, it is worth knowing that it is of no small importance. For example, the consumption of hot meals satisfies hunger faster and saturates us for longer. Such dishes warm up our body and give it energy. However, you need to be careful. If you have never had to deal with inflammation of the mucous membrane of the esophagus and stomach, then, of course, you can not greatly limit yourself in dishes - neither cold nor hot. However, eating hot meals, especially if they contain fat, such as, for example, olive oil added to soup puree, entails big risk burns of the upper gastrointestinal tract or irritation of the esophagus, especially when such dishes are generously seasoned with spices. Hot drinks and foods can also irritate the stomach lining.

Terrible acrylamide

Another thing is that heating products can lead to the appearance of substances that are unfavorable to human health. Researchers from Stockholm University found that in many food products contains acrylamide, and it is formed during processes that require heating to temperatures above 120 degrees - in other words, during baking or frying. Acrylamide has been found in, among others, fried potatoes, crackers, bread, french fries, cookies, chips, and even baked vegetables, black olives, and dried fruit. Information provided by the European Food Information Council (EUFIC) suggests that high doses of acrylamide damage nervous tissue. Large doses of this compound, tested in animals, led to the development of cancer and impaired reproductive processes.

At the same time, acrylamide is not found in foods prepared traditional way and for a couple, and all because during such processing the temperature does not exceed 120 degrees. However, scientists note that we should not forget about the many benefits of heating food. It not only has a positive effect on taste and smell, but reduces the risk of food poisoning. During the heating process, some important nutrients become more available to our body. In order to reduce the acrylamide content in hot foods, avoid overcooking or overcooking, which tends to brown or brown the food.

Ice cream is better... in winter

We must also be careful when we eat cold dishes, especially if we had to complain about disorders of the digestive system before. However, it should be borne in mind that the consumption of chilled foods causes the body to increase its energy expenditure: before the food is digested, the body must heat it to a comfortable temperature for itself. A large energy expenditure contributes to the loss of kilograms, so cold food is often chosen by dieters. Cold meals (ice cream, cold water) are also recommended for people with throat problems, especially with enlarged tonsils. However, too much cold food, as well as hot food, can lead to problems with digestive system. It may be curious that ice cream is better to eat ... in winter, because big difference temperatures can harm the throat.

Popular cold diet promises quick effect: You can lose five to six kilograms in a week.

The most wonderful thing is that light delicacies are not prohibited, you can eat berries and enjoy ice cream.

The bottom line is that when chilled food enters the body, activity increases several times. digestive processes. Cold food causes the body to spend more energy on its absorption, which means burning more calories. And this is the key to effective weight loss. If such nutrition is supplemented with reasonable physical activity, then the result will be higher.

Cold Diet Principles

Cold is not necessarily "chilled in the refrigerator" food. Products must be at least room temperature. However, it is better to prepare a salad, for example, from those vegetables that were stored on the shelf of the refrigerator, and not lying in a basket in the kitchen.

To lose weight on a cold diet, you need to strictly follow its basic principles:

Eat all dishes cold, with no exceptions for soups and tea. Excellent options for cold soups are all kinds of okroshka, beetroot, cucumbers under yogurt or kefir, tomato-fish stew, gazpacho. To cool the tea, you need to add ice cubes to it. The same can be done with cocktails, fruit drinks;

Apply the principle fractional nutrition, eating every one and a half to two hours in small, 250-300 grams, portions;

Give preference to low-calorie foods. The energy expended on digesting the path of a cold, but high-calorie dish will not reduce the total calorie content of the diet, which means there will be no weight loss;

Reduce content fast carbohydrates to a minimum, giving preference to protein products: fish, meat, eggs, seafood;

Be sure to consume plenty of fiber a large number green vegetables: zucchini, asparagus, green beans, cabbage;

Drink at least one and a half, and preferably two liters clean water without gas. Chilled greens are allowed and welcomed, fruit teas, cocktails with ice cubes;

Do any exercises: on the legs, arms, abdominal muscles, back, hips. The main thing is to keep the body in good shape, to launch an additional mechanism for burning calories.

The basis of the diet should be cold soups, vegetable salads, boiled chicken breast, steam fish low-fat varieties. Green vegetables should settle on the shelf of the refrigerator and always be at hand. Broccoli, asparagus, spinach, any cabbage, cucumbers can be consumed almost without restrictions. This will help the body not only get enough essential vitamins and trace elements, but also improve bowel function due to useful plant fiber.

Food restrictions on a cold diet

Do not eat hot, fatty foods. We'll have to give up everything fried for a while: meat, fish, potatoes. For cooking, you can use methods that exclude additional calories: boiling, stewing without oil in a slow cooker, steaming, last resort- baking.

We'll have to give up "those white French rolls". No cakes and croissants with butter - we are on a diet! Sweets, sugar, chocolate are also prohibited. fruity or green tea drink without sugar. If you want something sweet, it is better to eat a square of dark chocolate or fruit salad.

But low-calorie ice cream, popsicles, sorbet can be eaten with virtually no restrictions. Generally, desserts are a wonderful bonus from the creators of the diet. The key is to keep them cold. The only restriction concerns the fat content of dairy products: no more than three to five percent. You can pamper yourself with low-fat yogurts and kefir, supplementing them with fresh or frozen berries. It is very convenient and easy to prepare homemade ice cream, berry or fruit frozen desserts, smoothies or cocktails with ice cubes.

If there are no fresh fruits and berries, they can be replaced with frozen ones. Quick freezing allows you to save beneficial features. Vegetable fiber improves digestion, helps to better break down fats, and reduces appetite.

Menu for seven days

It is not recommended to use a cold diet for longer than seven to ten days. Despite its balance and the absence of strict restrictions, eating cold and chilled food is quite a serious stress for the body.

Every morning starts with a glass ice water, before going to bed, you can drink a glass of low-fat yogurt.

Monday

Second breakfast: two hundred grams of light low-fat ice cream or fruit ice, the same amount of low-fat kefir or other fermented milk product (ryazhenka, bifidok, etc.).

Lunch: chilled green vegetable salad, one hundred grams of boiled chicken breast, a cup of chilled broth in which chicken was boiled.

Afternoon snack: ice cream and a glass cold water with ice cubes.

Dinner: chilled boiled fish with vegetable salad, iced fruit or green tea. Before going to bed, you can drink a glass of cold kefir.

Tuesday