famous vegans. Rita Dakota for plant-based nutrition. Larisa Verbitskaya does not eat meat products

All over the world every year there are more and more fans and followers of such a popular trend as vegetarianism. Each person comes to this, guided by their own convictions. Someone simply strives to lead a healthy life, someone is unbearable to realize the suffering of animals, someone else thinks globally, worrying about the future of our planet. Most vegetarians, like the most ordinary people, and celebrities, consider it a kind of life philosophy and take compliance with its rules very seriously.

Famous vegetarians, among which there are a lot of representatives different areas activities are a subject for imitation, because numerous fans are interested in their lives. You can often hear that famous people intentionally widely publicized about their vegetarianism in order to increase interest in themselves.

It is quite clear that such "PR campaigns" take place. But still, the list of celebrities who are serious about observing the principles of vegetarianism is very long. In many cases, the stars claim that the transition to this system of nutrition and life helped them re-evaluate the values, philosophy of life. Moreover, some vegetarian celebrities say that after such changes they have found the real meaning of life and now they look at the world and the people around them in a completely different way.

The fact that every year large quantity famous people in Russia, as well as celebrities of the world are switching to or vegetarianism, also indicates that among their fans these movements will discover more and more more people. In the article below we will talk about which of the most famous people in various fields is a convinced vegetarian and how exactly each of them came to such a decision.

Celebrity Vegetarians: Nutrition Is Not a Barrier to Success

Most meat-eaters are convinced that without animal food, a person cannot lead active image life and succeed both physically and mentally. However, the most famous scientists, athletes, actors, etc., who have been adhering to the principles of vegetarianism for many years, completely cross out this belief. Broad List assures that at proper organization Nutritionally, vegetarians can achieve incredible success in various areas of activity.

Scientists and writers

Lots of world famous people mental labor practiced just such life principles and nutrition system. Vegetarians were many great scientists and brilliant writers.

Among the writers, one can single out such, without exaggeration, brilliant people who were vegetarians:

• - an outstanding writer. He began to profess the principles of vegetarianism after talking with the English vegetarian writer William Frey.
• Franz Kafka - a writer whose works are known for their special impact on readers and are recognized as a unique phenomenon in world literature.
• Mark Twain - The "father" of Tom Sawyer and the author of many other fiction and journalistic works.
• Richard Bach - American writer who created the work "The Seagull Jonathan Livingston" and many others.
• Charlotte Bronte is an English writer who wrote the novel Jane Eyre.

There were many adherents of just such a philosophy among brilliant thinkers and scientists:

• Pythagoras - a mathematician and philosopher, whose teaching was based on the ideas of justice and humanity, forbade harming animals and killing them.
• Plato philosopher, teacher of Aristotle. He always preferred the simplest plant foods and refrained from excesses.
• Leonardo da Vinci - a scientist and artist, the author of many important inventions for mankind. He refused to eat meat from early childhood, believing that someday killing an animal would be equated with killing a person.
• Albert Einstein — scientist and humanist, outstanding physicist, laureate Nobel Prize.
• Nikola Tesla - Inventor, physicist, author of revolutionary ideas in the field of electricity.
• Steve Jobs - our outstanding contemporary was also a vegetarian. In addition, he ate very extravagantly. For example, for several weeks he could only eat carrots or eat fruit smoothies. Jobs himself considered this approach a kind of philosophy of asceticism. Later, despite the recommendations of doctors and the requests of loved ones, Steve Jobs continued to eat in exactly the same way, remaining very ascetic until the end of his life.

Athletes

Despite the belief of many people that it is impossible to achieve high performance in sports with a vegetarian diet, famous athletes who consume only plant foods are proof of the opposite. Here is just a short list:

• Carl Lewis - He is still considered the best athlete of all time. After all, the athlete won nine Olympic medals and became an eight-time world champion. Interestingly, the athlete is a vegan, that is, he consumes exclusively plant foods.
• Mike Tyson - world famous boxer, author of three records, world champion. This legendary boxer, despite being a plant-based fighter, has a lot of achievements and a reputation as the most recognizable athlete in the boxing world.
• Muhammad Ali - is rightfully considered the founder of modern boxing. His lightness in the ring, according to the athlete himself, was also achieved due to healthy eating.
• - an outstanding professional wrestler who has not been defeated even once in his entire career. He possessed phenomenal strength and stamina.
• Marina Navratilova - This tennis player became the winner of Wimbledon tournaments nine times. She has received 166 awards throughout her career.
• Scott Yurek - an athlete-runner who "specializes" in marathons. He managed to win one of the most difficult races in the world - 216 kilometers in Death Valley (California).
• Serena Williams - tennis player, Olympic champion, twice won the Wimbledon tournament. She is the most titled American tennis player.
• Bill Pearl famous American bodybuilder. When the age of the athlete approached forty, doctors diagnosed him with high level. In view of high risk the development of serious illnesses, doctors recommended that the athlete switch to a vegetarian diet. Only eggs and dairy products remained on his menu of animal food. But this did not prevent him from continuing to train and achieve serious results in sports.

In addition to those listed famous athletes, vegetarians or vegans are still a lot of modern athletes, as well as those who have written their names in the history of sports. Therefore, the conclusion is unequivocal: vegetarianism is not an obstacle to achieving sports results.

show business stars

So many modern movie stars, singers, and musicians have already given up on meat. Some famous people at the same time actively promote this lifestyle and nutrition. Since they have a very large army of fans, the vegetarian philosophy of life is also steadily increasing the number of followers.

This singer and actress is already well over forty, but she looks great. She herself often talks about how her youth and freshness are the result of a complete rejection of animal products.

The star consumes exclusively plant foods, minimizes the amount of sugar and bread in the diet and claims that every morning she feels real cheerfulness and a desire to live.

Natalie Portman

The Oscar-winning actress gave up meat products at the age of eight. Only during pregnancy did she break the vegetarian diet. However, now he adheres to it again and, moreover, actively protects the rights of animals, refusing products made of leather, fur, and suede.

Jared Leto

This actor and musician, although he has long exchanged his fifth decade, but also looks great. He explains this by the peculiarities of nutrition. At one time, Jared became a vegetarian, and then completely abandoned animal food and turned into a real vegan, which he has been for more than twenty years. By the way, the star also practically does not use alcohol, and also urges everyone not to use alcohol. natural fur.

For many years, this famous and beloved actor has been a staunch vegan. On this occasion, Pitt often clashed with Angelina Jolie, who was never able to become a vegetarian.

However, after parting with Angelina Pitt did not change his habits. He does not eat meat and is an active animal rights activist. In addition, he often tells everyone around him about the dangers of meat for the body and negative impact meat eating on the environment.

Demmy Moor

At one time, the actress refused meat in order to lose weight. Later, she became convinced that plant foods are efficient way to harmony, since she did not gain in the period of all three. In addition, Moore prefers to eat food in natural form. In her diet - only a quarter of the products in the thermally processed form, the actress eats all other plant foods raw. She also drinks regularly. fresh juices, eats herbs and sprouted grains. As a result, the star looks great.

Gwyneth Paltrow

The actress not only practices vegetarianism herself, but also tries to convince the general public that meat is not good for the body. She is the author of a book on healthy eating and traditionalists macrobiotics . This philosophy is to reject household chemicals, fast food, supermarket food.

The famous musician adheres to a microbiotic diet, is actively engaged in yoga . long time he practiced vegetarianism, but recently Sting nevertheless began to eat meat again.

The thing is that the singer has a so-called organic farm where animals are bred. It is their meat that Sting consumes. That is, the singer's nutritional habits are not based on the principles of animal protection, but on maintaining their own health.

Keanu Reeves

This actor, although not a strict vegetarian, still tries not to consume junk food, and sometimes does not eat for months. meat dishes. This one helps him look very young, even though Reeves was born in 1964.

Alice Milano

The actress, who played a witch in the series Charmed, has been practicing vegetarian diet since 2000. However, it is not so easy for her to comply with them, because the actress has soybeans. In addition, Milano loves animals very much. She does not wear fur and encourages everyone to take active steps to help the smaller brothers.

Paul McCartney

At one time, Sir McCartney watched the sheep and realized that he could not eat meat. Later he also stopped eating fish. He raised vegetarian children, published books on vegetarianism, does not wear fur. The musician is convinced that if people refuse meat, it will help solve many world problems - hunger, cruelty, environmental problems.

The actor refused meat products, citing the fact that such food has a harmful effect on the state of the body and, moreover, is a product of a very cruel industry.

Affleck often speaks unflatteringly about meat producers and encourages his fans to give up animal products.

Tobey Maguire

For 14 years, Tobey Maguire practiced vegetarianism, and then he also refused dairy products, as well as eggs. Very rarely an actor can afford some cheese. He also eats milk chocolate and honey.

Vladimir Zeldin

The famous actor, who lived to be 101 years old, did not adhere to the principles of vegetarianism too strictly, but always preferred vegetables and fruits to meat. In addition, he tried not to eat after seven in the evening. The actor's favorite dish was cabbage soup with sorrel.

Madonna

The singer is a vegetarian, but she came to this thanks to her passion for Kabbalah. Madonna refused sweets, drinks special water. And yet it looks great.

In addition to the people mentioned above, well-known all over the world, vegetarianism - strict or not very much - was practiced or practiced now by many other stars of various fields of activity. Orlando Bloom, Jim Carrey, Tom Cruise, Anne Hathaway, Olivia Wilde, Julia Roberts and many others prefer plant foods, which has been mentioned more than once when communicating with a wide audience.

They all claim that vegetarianism was their conscious choice, and this was due to different reasons. AT modern world vegetarianism is both a popular trend, and principles, and the desire for a healthy life. And if you look closely at vegans and vegetarians, then the conclusions suggest themselves, because they look great. However, all the stars work closely with nutritionists and other specialists, so their menu, as a rule, is balanced and contains all the substances necessary for the body. Therefore, fans of the stars who have decided to follow the example also need to carefully compose the menu and gradually switch to a vegetarian diet.

There are thousands, if not tens of thousands, of true vegetarians among us. Among them are not the most ordinary people, but also outstanding athletes, famous actors, singers, scientists and writers. Every day they adhere to the principles of vegetarian nutrition, set new goals, achieve incredible heights and at the same time sincerely enjoy life. Looking at them, it's hard to believe that vegetarianism can be dangerous. Is it possible to be inspired by their victories and follow their example in some way.

Vegetarian athletes

Some doctors say that sports and vegetarianism are incompatible. Simply because people who deliberately forego protein will subsequently experience a lack of it, suffer from anemia, feel a breakdown, and sometimes not even have them in order to get out of bed. However, real vegetarians, whose achievements have entered the history of world sports, do not think so. On the contrary, they claim that physical exercise and vegetarian food are complementary things.

Below is a list of some of them:

• Mike Tyson or Iron Mike american boxer and the absolute world champion, which he, by the way, became at the age of 21. During his career, Mike managed to set several records, which they cannot beat to this day. The athlete switched to strict vegetarianism in 2010. This decision allowed him not only to lose 45 kg, but also to become much happier, which he told reporters about in a recent interview.
• Carl Lewis. 9-time Olympic champion and 8-time world champion in sprinting and long jump. He is rightfully called the best in his sport for the fact that he was able to win gold 4 times in a row. To the question "How does he manage to reach such heights?" he replies that it's all about the food. The principles of strict vegetarianism, which he has adhered to since 1990, allow him to eat only the best that nature provides. According to him, he showed his best results in the first year of changing the diet.
• Bill Pearl is a bodybuilder and famous trainer who published the book Keys to the Inner Universe, which has become a kind of guide for beginner athletes. Bill was awarded the title "Mr. Universe" 4 times.
• Muhammad Ali is an American boxer who won the 1960 Olympic Games. Ali has repeatedly become the world champion among professionals in the heavyweight division. In 1999 he was awarded the title of "Athlete of the Century".
• Robert Parish is a 4-time association champion, a basketball player with a worldwide reputation, which is firmly entrenched in the history of the NBA, thanks to the number of matches played. There are no less than 1611 of them. With his vegetarian lifestyle, he proved that even a huge height (216 cm) is not a prerequisite for eating meat.
• Edwin Moses - track and field athlete, world record holder, who was awarded two gold medals in Olympic Games and, concurrently, a vegetarian with experience.
• John Sully is a legendary basketball player, actor and a real fan of vegetarianism.
• Tony Gonzalez is a Spanish footballer who experimented with nutrition for a long time. The fact is that he “tried on” veganism and vegetarianism, but subsequently decided to adhere to the principles of a vegetarian diet, diluted on the advice of his trainer with several servings of fish or chicken eaten per week.
• Martina Navratilova - this tennis player has 18 wins in singles, 10 in mixed doubles and 31 in women's doubles. And she herself is not only a true vegetarian, but also an ardent representative of the PETA organization, which fights for animal rights.
• Prince Fielder is a famous baseball player who gave up meat after learning about what a big man had to endure. cattle and poultry on farms.
• Tony La Russa is a baseball coach who works in the National and American Leagues. He became a vegetarian after he saw in one of the programs how veal meat gets on the tables of its consumers.
• Joe Namath is an American football star who was inducted into the NFL Hall of Fame in 1985. By his example, he showed that in order to play football well, it is not at all necessary to eat meat.
• David Zabriskie is a famous cyclist who won the American National Racing Championship 5 times, while taking pride of place in the Grand Tour. He is not only an experienced cyclist, but also a passionate vegan.
• Bill Walton is an American basketball player who has won the NBA title twice. He was subsequently named Most Valuable Player. He managed to achieve great victories and recognition without a drop of animal protein.
• Ed Templeton has been a skateboarder, artist and strict vegan since 1990.
• Scott Jurek is a multiple ultramarathon winner who became a vegetarian in 1999.
• Amanda Riester is a boxer, bodybuilder, trainer, winner of 4 Chicago Golden Gloves titles, North American champion in fitness and bodybuilding. Amanda is a passionate vegan, which she says she became as a child. She is also involved in the rehabilitation of stray dogs and at the same time raises 4 pit bulls she rescued.
• Alexey Voevoda is one of the most strong people peace. He won the Armwrestling World Cup three times and became the Olympic champion (bobsled) twice.
• Ekaterina Sadurskaya is a Ukrainian synchronized swimmer who is part of the national team and adheres to the principles of vegetarian nutrition.
• Denis Mikhailov is not only a vegan, but also a raw foodist. As an ultramarathon runner, he got into the Guinness Book of Records for his 12-hour run on the treadmill.
• Natasha Badman is a vegetarian and the first woman in the world to win the triathlon world title.

Vegetarian Scientists

Doctors say that vegetarian diet negatively affects the functioning of the brain. However, the grandiose world discoveries made by true vegetarians make it doubtful. It is difficult to say how many pundits actually refused animal protein. Nevertheless, it is quite possible to name the brightest admirers of this power system.

• Leonardo da Vinci is a famous mathematician, physicist, naturalist and anatomist, as well as an architect, sculptor, painter, who was rightfully considered an example of " Universal Man". He treated all living beings with care, often ransoming them and setting them free. Therefore, he simply could not eat meat.
• Pythagoras of Samos - philosopher and mathematician ancient greece. He explained his passion for vegetarianism with a simple phrase: "You cannot eat something that has eyes."
• Plutarch is a philosopher, moralist and biographer of ancient Greece, who firmly believed that "the mind of a person becomes dumb from meat."
• Albert Einstein is a scientist who stood at the origins of modern theoretical physics, who won the Nobel Prize in 1921. As an honorary doctor of the 20 best universities in the world, a member of several Academies of Sciences, including the USSR, he was a true vegetarian. Along with this, he wrote scientific work, books and articles. A year before his death, he became a vegan.
• Nikolai Drozdov is a doctor of biological sciences, professor, host of the “In the Animal World” program and a true vegetarian, which he became back in 1970.
• Benjamin McLane Spock is an American pediatrician of world renown, author of The Child and its Care (1946), which became one of the biggest best-sellers in the history of this country. Since its inception, the book has been translated into 39 languages ​​of the world and published in millions of copies several times. In the latest seventh edition, its author strongly recommends that children of all ages be transferred to a vegan diet, which he himself is an adherent of.
• Benjamin Franklin is a scientist, publisher, politician, freemason, journalist and diplomat, who was the first American to be admitted to the Russian academy Sciences. A staunch vegetarian who insisted that it was better to spend money on books than on meat.
• Bernard Shaw is a writer, playwright, novelist and Nobel laureate. In 1938, he won an Oscar for his screenplay for Pygmalion. A public figure with an active life position, who lived to the age of 94, he remained a vegetarian with a wonderful sense of humor until the very end. At first, he complained about the doctors, who convinced him that without meat he would not last long. And then he summed up that all those who were concerned about his state of health had long since died. He himself adhered to the principles of vegetarianism for 70 years!

Vegetarian Stars

Among avid vegetarians there are actors, musicians, models, TV presenters and real stars of world and domestic show business, namely:

• Bryan Adams is a rock musician, guitarist and songwriter who entered the scene back in 1976. Being a convinced vegetarian and not wanting to deviate from his principles, he constantly takes food to his concerts, regardless of the country in which they take place.
• Pamela Anderson is an actress and fashion model who not only adheres to the principles of vegetarian nutrition, but also defends animal rights, and also takes part in many charity events. In 1999 for his active life position in relation to this nutritional system, she was awarded the Linda McCartney Award.
• Olga Budina is a Russian actress who gave up meat a long time ago. According to her, it reminds her of animals that "ran, breathed, fell in love and lived their lives." That is why it is impossible to eat them.
• Laima Vaikule is a singer and actress with over 20 million discs sold in the US, Europe and Russia. He is a vegetarian for ethical reasons, as he does not accept the killing of animals.
• Timur "Kashtan" Batrutdinov is a TV presenter and comedian who admits that being a vegetarian, he still wears leather shoes.
• Richard Gere - famous actor and a committed vegan.
• Bob Dylan is a singer, poet, actor and artist who is also a member of the Vegetarian Society of Australia.
• Kim Basinger is a talented actress who was awarded the Golden Globe and Oscar awards. He is a true vegan and loves animals very much.
• Madonna is a singer, producer, actress, screenwriter, director and part-time vegan with experience and an IQ level of 140 points.
• Paul McCartney is a rock musician, singer and composer, one of the members of the legendary band The Beatles. He has won several Grammy awards. For a long time championed animal rights with his wife Linda. Subsequently, their daughter Stella, a fashion designer who abandoned fur and leather in her collections, also became a vegetarian.
• Ian McKellen is an actor who starred in the films "X-Men" and "The Lord of the Rings", the author of the article "Why I'm a Vegetarian."
• Bob Marley is a musician and composer who performed reggae songs.
• Moby is a singer-songwriter who became a vegan for religious reasons.
• Brad Pitt is a famous actor and producer who has been a vegetarian for about 10 years. All this time, he is trying to instill love for him and his children, and his wife, Angelina Jolie, but so far to no avail.
• Natalie Portman is an actress and a true vegan since she was 8 years old.
• Kate Winslet is the star of "Titanic" and an ardent vegetarian who transferred her children to this food system.
• Adriano Celentano is an actor, singer and composer who defends animal rights and is a real vegetarian.
• Orlando Bloom is the star of The Lord of the Rings and Pirates of the Caribbean films. Being a vegetarian, he can eat meat, but only in cases where the director requires it during the filming of the next picture.
• Keanu Reeves is an actor and musician who is also a vegetarian.
• Uma Thurman is an actress who became a vegetarian at the age of 11.
• Steve Jobs - they started talking about him after the appearance on the market of Apple products, of which he was the founder. Suffering from cancer for almost 20 years, the famous engineer decided to become a vegan. This allowed him to live much longer than the doctors predicted.

The above are only the brightest adherents of vegetarianism. This list is not exhaustive, however, it contains people's names, who showed by their example that this nutrition system is not only harmless, but also very useful. True, subject to careful planning of your diet.

Many popular actors have long given up eating meat, each for their own reasons. It seems unethical to some to kill innocent animals, others had to give up meat because medical reasons. Today we bring you a list of the most famous vegetarian and vegan actors.

In one of his last 2013 interviews with GQ magazine, Jared claims that he is helped to be healthy and forever young. good sleep and special nutrition, consisting in a 20-year experience of first a vegetarian and then a vegan diet.

Woody Harrelson went vegan at 24 on the advice of a friend. He suffered from acne and persistent cough, but just 3 days after changing the diet, the mucus from his lungs and acne were gone forever. Now Woody is a raw foodist.

Tobey Maguire became a vegetarian in 1992, and in 2009 the actor gave up all animal products. The performer of the role of Spider-Man admits that he never had a desire to eat meat: “Even when I was a child, it was hard for me.”

Samuel L. Jackson switched to a vegan diet to improve his health and "live forever." Jackson stated that he had decided to give up meat, meat products and milk completely. According to the actor, he was forced to do this primarily by his age, as well as the desire to stay healthy as long as possible.

Leonardo DiCaprio
Not just a vegetarian, but an ardent environmentalist. The popular actor organizes actions and creates films in support of animals.

American actor Peter Dinklage, the star of the series “Game of Thrones”, said: “I decided to become a vegetarian when I was a teenager. Of course, at first, it was a decision made out of love for animals. However, secondly, it all happened because of the girl.” What kind of girl inspired him to give up meat, Dinklage did not specify.

Brad Pitt has been practicing vegetarianism for a long time and gets very angry when his wife pounces on meat.

Natalie Portman. She has been a vegetarian for over 20 years. According to Natalie, "each animal is a person who has his own character." In addition, the actress is convinced that the time will come when vegetarianism will become the norm, and eating meat will be shocking and outdated.

Actor Joaquin Phoenix spoke about the reasons for the transition to veganism: “I was three years old. I remember that day very well. My family and I were fishing on a boat. One fish began to struggle frantically when it was caught and forcibly thrown onto the side of the boat. The truth horrified me: we treat animals horribly. A living pulsing creature that tried to survive died a brutal death at the hands of a man. I clearly realized it.”

Cillian Murphy is a vegetarian because of the unhealthy methods and drugs used in animal husbandry.

Jessica Chastain has been a vegan since birth. She grew up in a family where plant-based food and respect for all living things were a priority. And everything is very strict, the Chaystein family does not eat not only meat and fish, but also honey, eggs, dairy products.

Proper nutrition is one of the most important things we can do for ourselves, and vegetarianism is one of the ways to lead a healthy lifestyle.

Instead of a turkey sandwich, many celebrities would rather make minced vegetables and sweet potatoes. Why, you ask? The answer is simple. They are vegetarians, vegans and animal activists, and would rather eat tofu than a juicy piece of poultry.

Jessica Chastain: "I'm trying to live a life where I don't contribute to the cruelty of the world."

You'd be surprised how many celebrities are plant-based and wholeheartedly supportive of veganism.

Many celebrities have gone vegan for personal reasons (to lead a healthy lifestyle and stay in shape), or to support animal rights and take care of environment and some have been vegetarians almost from birth.

Below you can meet the most prominent vegans from Pamela Anderson and Brad Pitt to Bill Clinton.

Carrie Underwood

Carrie, who grew up on a farm, became a vegetarian at the age of 13 when she witnessed the killing of animals with her own eyes. She is also lactose intolerant, so since 2011, Carrie is an ardent vegan. However, for this star, this is not a strict diet that forbids eating meat and dairy products - if there are any cultural or social causes, she might break the rules a bit: “I'm a vegan, but I consider myself a practicing vegan. If I suddenly order something for myself in a restaurant, and this dish is lightly sprinkled with cheese, I will not refuse it.

In 2005 and 2007, Carrie Underwood was named the Sexiest Vegetarian by PETA (People for the Ethical Treatment of Animals).

Christian Bale

Christian grew up with an animal rights activist father who taught him compassion for animals. Christian became a vegetarian at age 9 after reading the children's book Charlotte's Web.

Pamela Anderson

When you're a sex icon, it's your responsibility to keep your body in shape, and veganism definitely helps.

Natalie Portman

An animal rights activist and a vegetarian since childhood. In addition, she refuses to wear fur, feathers and leather.

During pregnancy, the actress allowed herself eggs and cheese, but then returned to full-fledged veganism. The menu for her wedding in 2012 was also vegan.

A 20-year-old vegetarian became a vegan activist after reading Eating Animals by Jonathan Safran Foer.

Tobey Maguire

Like Batman, Spider-Man is also a vegetarian.

Vegetarian since 1992 and vegan since 2009. There are no leather things in his house - no furniture, no clothes. He even makes guests get rid of their leather clothes before they walk through the front door.

Mike Tyson

The former world heavyweight boxing champion has been a vegan since 2010. Since then, the boxer has thrown off about fifty kilograms.

“Becoming a vegan gave me the opportunity to live healthy life. My body was exhausted from drug use, I was practically falling apart. But once I became a vegan, my condition improved a lot.”

Hayden Panettiere

The actress is a vegetarian and an activist against whale and dolphin hunting.

Kal Penn

The actor may have gone on a hamburger hunt in Harold & Kumar Go Wild, but in real life chooses vegetables over meat.

Paul McCartney

Sir Paul McCartney is an avid vegetarian and animal lover.

Ellen DeGeneres

From vegetarianism to full-fledged veganism, Ellen stepped in 2008 because of her love for animals.

"I saw reality and could no longer ignore it."

Portia de Rossi, Ellen's wife, shares similar views. Portia runs her own blog dedicated to the topic, the menu at their wedding was all vegan, and together the couple decided to start a vegan restaurant.

Alicia Silverstone

Animal rights activist, adopted a vegan lifestyle in 1998. She confessed to Oprah that before changing her diet, she had swelling, asthma, acne, and insomnia. In 2009, she wrote a book about veganism, Good Diet, and also shares other useful tips about healthy eating on their website.

Kristen Bell

The actress has been a vegetarian for over 17 years. “When I was little, I loved my dogs so much! But I looked at my hamburger and then at my dogs and didn't see the difference. That's partly why I became a vegetarian."

“I had a lot of oddities as a child. One of them is that I didn't want to eat meat. I didn't like the taste or the smell. I was in the minority of kids who actually love fruits and vegetables."

Woody Harrelson

Harelson has been a strict vegetarian for almost three decades. PETA awarded him the title of "Sexiest famous vegetarian in 2012 with Jessica Chastain.

The actor and his family live in a working organic farm on the island of Maui, does not use mobile communications due to electromagnetic waves and drives energy-efficient cars, he owns a vegan restaurant and a beer garden offering organic beer.

Thom Yorke

The frontman of Radiohead is a vegan, inspired by the song "Meat is Murder" by The Smiths.

Kristen Wiig

The Bridesmaid actress stays healthy by eating plenty of tofu and soy.

Alanis Morissette

After reading Eat to Live by Joel Furman and having excess weight, in 2009 the singer became a vegan. When asked why she decided to do this, Alanis replied:

"Longevity. I realized that I want to live to be 120.”

"This new look life is to my liking, it can, as far as possible, prevent many types of cancer and other terrible diseases. She shared that she had lost about 10 kilos in just a few months of going vegan and that she felt more energetic. However, Morisset admits that she is only 80% vegan. “I leave the other 20% to meet the needs of my body.”

Russell Brand

Russell Brand, having been a vegetarian since the age of 14, went vegan in 2011. Russell's ex-wife, singer Katy Perry, admitted that she gave up meat to make him happy.

07.12.2018 |

For some, vegetarianism is an opportunity to follow fashion trends, but many turn it into their philosophy, which cannot be abandoned. Stars vegetarians and vegans actively share their views on a healthy lifestyle, talk about their dietary preferences.

The article is informational and does not force the choice of a particular power system.

Singer Linda doesn't eat meat.

Linda has been a vegetarian for over 30 years.

Linda has not eaten meat for over 30 years, adhering to an exclusively vegetarian diet. In one of the interviews, she shared her memories from childhood, when live sheep were cut open with a knife during the celebration of circumcision in Kazakhstan. Eating meat has since been taboo for her.

Elena Temnikova became a vegetarian

Elena loves animals very much.

Temnikova has been on the star list of those who prefer plant foods for several years now. She admits that she has a great feeling of love and compassion for animals, so she cannot consume such products. However, in one of the interviews, she admits that because of Artem Fadeev, she once violated her diet, as he cooks meat amazingly.

Rita Dakota for plant-based nutrition

Rita Dakota tries not to eat meat

Rita has been following the principles of a plant-based diet for the past 6 years. However, at some point she realized that the complete rejection of animal fats had a negative effect on her health. Now Dakota consumes some types of meat, but in a minimal amount.

Sati Kazanova refused meat

Sati has not eaten meat for 5 years

Sachi always looks flawless. She chose a vegetarian lifestyle, not focusing on fashion trends, 5 years ago. Prefers to cook vegetable soups enriches your breakfast carbohydrate food, and for dinner tries to eat salads. Despite her lifestyle, she respects people who eat meat dishes.

Nikolai Drozdov - the philosophy of yoga

Nikolai Drozdov, yogi and vegetarian

Nikolai Drozdov - Doctor of Biological Sciences, biogeographer, scientific zoologist. For him, such a nutrition system is not just a habit, but a way of life that he borrowed from the philosophy of yoga. At 75, he has no bad habits, can easily swim in the ice hole. The diet of Nikolai Drozdov lacks not only meat, but also fish.

Valeria does not eat animal food

Valeria refused meat

Valeria refused to eat meat against her will. The ex-husband was a vegetarian, which means that Valeria had to share his tastes and passions for food. The singer says that now she can easily switch to eating meat, but she does not see the need for this, preferring seafood.

Anna Kovalchuk does not eat meat

Anna Kovalchuk decided to become a vegetarian

Only last year I switched to plant foods, after watching a film about the torment of animals. Since then he prefers different kinds vegetables cooked on the grill and in a slow cooker. He does not impose his lifestyle on household members who continue to eat meat.

Irina Bezrukova chooses vegetables and fish

Irina Bezrukova eats a lot of vegetables and fish

Since the age of 23, he has been following a vegetarian diet. For many years she completely refused meat. Now she has revised her view on the diet and sometimes allows herself a little lean. Irina eats a lot of vegetables and fish.

Ekaterina Volkova is a convinced vegan

Ekaterina Volkova is a vegan

Has been practicing yoga for over 10 years. The desire to be healthy and attractive motivated her to refuse food of animal origin, including all types of meat. A plant-based diet helps you feel great and stay active. In addition to meat, Volkova refuses sugar, as she considers it a harmful product.

Laima Vaikule has not been animal food for many years

Lyme has not eaten meat since childhood

Vaikule always surprises fans with her slenderness and impeccable style. Vegetarianism helps her to hold numerous concerts and look attractive. Lyme has not eaten meat since childhood, and now often practices complete starvation. Considers the secret of beauty healthy sleep and no bad habits.

Singer Yolka - "I'm not a predator"

Yolka believes that people are not predators

Yolka stopped eating meat more than two years ago, now the vegetarian looks thinner. I am sure that her secret of harmony lies in complete failure and from another junk food. An important motivation for switching to plant-based nutrition for the singer was reading books on this topic. Elka has changed her mind about the essence of man and is sure that she does not belong to predators.

Nikolai Noskov chooses plant foods

Nikolai Noskov - a follower of Leo Tolstoy

Nikolay Noskov has refused to eat meat since 2004 and added to the list Russian stars vegetarians. I came to this food culture after a detailed acquaintance with the way of life of Leo Tolstoy. Nikolai believes that life without meat is healthy and natural.

Lyudmila Artemyeva has been a vegan for many years

Lyudmila Artemyeva became a vegan

Lyudmila Artemyeva became a vegan a long time ago. Health problems led her to this type of diet. The medicines did not bring the expected effect, and the actress decided to listen to her body on her own. At the moment, she does not eat meat in any form, she refused animal fats.

Gennady Vetrov for plant food

The family of Gennady Vetrov does not eat meat

Gennady became a vegetarian together with his wife back in 2003. They made this decision on their own without anyone's persuasion. In addition to plant foods, he consumes dairy products, sometimes seafood and fish, which provide the body with all essential vitamins and nutritional elements.

Pavel Durov is a vegetarian

Pavel Durov for a creative lifestyle

Pavel Durov encourages everyone to be creative. For myself, 8 years ago I decided to give up meat, coffee, cigarettes and other products that can destroy the body. He not only maintains proper nutrition but also trying to motivate others.

Victor Pelevin does not eat animal food

Viktor Pelevin stands up for animals

The author of numerous novels that have received literary awards, considers Leo Tolstoy his idol, who most life was a vegetarian. He also believes that abstaining from animal food is a contribution to moral life, and the destruction of animals is based on greed.

Olga Shelest refused meat

Olga Shelest hasn't eaten meat for 10 years

Olga in no way considers vegetarianism as a diet for weight loss, although she does not deny that the rejection of meat contributes to the normalization of weight. For more than 10 years she has been adhering to such a nutrition system, and now she has refused eggs and milk. She is proud that she has chosen a regimen for herself, in which she feels healthy and energetic.

Irena Ponaroshku lives without meat and fish

Irena followed her husband

A few years before pregnancy, Irena became a vegetarian. Giving up animal fats kept her from giving birth healthy child while breastfeeding the baby. The journalist made this choice solely out of love for her husband, since he was sure that his woman could not eat meat. Irena does not even eat fish and seafood.

Maria Kravtsova for useful products

Maria controls the diet

Maria boldly declares that she never considered herself an absolute adherent of plant foods, as she enjoys eating fish. In his recipes, he focuses on the benefits of products. Children are accustomed to vegetarianism, therefore they carefully control the diet.

Tatyana Korsakova - vegetarianism as a worldview

Tatyana adheres to the principles of yoga

Tatyana is a follower of the right lifestyle, practices yoga and follows its basic principles. He believes that the rejection of meat is a certain worldview. Healthy eating allows her to look flawless and help others to give up unhealthy foods.

Inna Gomez does not eat animal food

Inna Gomez for harmony in everything

After the second birth, Inna Gomez recovered by 12 kg. Appearance remained attractive, but with such a figure, she could not even dream of a prayer business. Vegetarianism helped her regain her slimness. The actress believes that the rejection of meat helped her find inner harmony

Julian for a healthy lifestyle

Julian gets energy from plant foods

Despite the fact that medicine is ambivalent about vegetarianism, Julian is confident in its benefits. He not only refused meat, but also practices yoga and promotes a healthy lifestyle. Prefers maximum energy to receive from plant foods.

Larisa Verbitskaya does not eat meat products

Larisa Verbitskaya has not eaten meat for many years

Verbitskaya has not eaten meat for over 16 years. Also refused salty, peppery, bakery products, fatty foods. The secret of her beauty is the absence of diets, regular consumption of buckwheat porridge without salt and massage. Recommends to monitor portions, eat balanced and competently.

Oksana Pushkina is a strict vegan

Oksana Pushkina became a vegan

Pushkina in 2002 became a vegetarian. He believes that this is a philosophy that allows you to preserve not only the beauty of the body, but also the soul. After 6 years, I became a vegan. Taking part in the television project "Circus on the First", she completely abandoned animal food and preferred salads and bean protein.

Elena Pavlova refused meat

Elena Pavlova is a convinced vegan

Elena has been a vegan for many years. A change in worldview helped her become an adherent of such nutrition. In her reports, she talks about the benefits of this lifestyle. Pavlova refused all animal fats, eggs, fish. Prefers a raw food diet.

Svetlana Vladimirskaya: life is a great post

Svetlana for self-improvement

An important goal of Svetlana is constant self-improvement, and vegetarianism is the best help in this. Yevgeny Osin introduced her to this way of life back in 1995. The singer believes that our whole life is great post and must be adhered to.

Sergei Rogozhin did not eat meat for many years

Famous vegetarian Sergey Rogozhin

Sergey was included in the list of 100 famous vegetarians Russia. At some point he did not eat meat, poultry or fish. The inspiration for this was the habits of Michael Jackson. A few years later, after reading a book about the benefits of fat, he changed his mind. The emphasis is not on what we eat, but how much.

Karina Koks does not want to harm others

Karina chooses plant foods

The main motive for becoming a vegetarian for Karina was the desire not to harm others. Adheres to this type of food for more than 11 years. The singer maintains her page on the Vegetarian website, where she shares numerous recipes. healthy food. He is also a guest of honor at many events dedicated to this topic.

Alexey Voevoda changed the diet

Alexey Voevoda - refused meat and fish

The main factor that led the athlete to vegetarianism is fatigue from the endless struggle with overweight. To participate in competitions, it was necessary to monitor body weight, and if he exceeded the norm, he starved. This situation only led to a complete breakdown and apathy. Alexei gradually changed his diet and soon gave up meat and fish.

Ivan Makarevich refused meat

Ivan has not eaten meat for a long time

Ivan became interested in the topic of nutrition at the age of 14. When I learned the whole truth from my mother about meat dishes, I didn’t eat meat at all for about 3 years. She did not insist, since she herself was a vegetarian. Now he does not eat fish, he does not refuse dairy products.

Igor Talkov (junior) for healthy eating

Igor is a staunch vegetarian

At the age of 33, Igor, together with his wife, decided to stop eating seafood, meat, fish, and even products with heat treatment. A year before such a decision, Talkov completely abandoned alcohol, and after that he began to think about what his body eats.

Maria Kalinina is a vegan by conviction

Maria Kalinina - vegan

Maria is not only a vegan and categorically does not recognize meat as a food product, but she also does not wear clothes made of natural fur. She has been preaching this culture for more than 18 years. She is proud that most of her friends share her views.

Arsen Jagaspanyan-Markaryan revised the diet

Arsen Jagaspanyan-Markaryan for healthy eating

Kudoist, MMA fighter, trainer and video blogger consciously came to vegetarianism. For Arsene, this was a kind of experiment within the framework of special diet, which brought him the expected result. Athlete sticks proper routine day and reviewed the entire system of his diet.

Tatyana Zykina is a famous vegan

Tatyana Zykina - vegan

After the next tour in Tyumen, the singer decided to become a vegetarian. It was there that a warm welcome became a signal that the body was oversaturated and now a different approach to nutrition is required. At the moment, the singer eats only plant foods and proudly calls herself a vegan.

Olga Kapranova against animal food

Olga fights for animal rights

World Champion rhythmic gymnastics adhered to healthy lifestyle life almost always, even when she ended her career in 2009. Vegetarianism makes her feel good, save beautiful figure. Olga enjoys eating seafood and dairy products, she is an active fighter for animal rights.

Nikolai Kulikov against eating meat

Nikolay stands up for animals

Nikolai believes that people who eat meat are predators. Kulikov supports various events that are dedicated to the theme of vegetarianism, but at the same time does not impose his position in life. I am sure that it is not worth forcing others, a person’s own thinking should change.

Linda Nigmatulina refused meat

Linda chooses nuts and fruits

Linda feels happy knowing that no one will die for her stomach. Nigmatulina is proud that she can sleep peacefully and be at odds with her heart. In food, he prefers nuts, honey, mushrooms, fruits and vegetables.

Natalia Vetlitskaya against animal food

Natalya Vetlitskaya against the destruction of animals

Vetlitskaya is an ardent defender of animals. Her daughter supports Natalya and also tries to protest against hunting and violence against animals. In an interview, she says that if she were president, she would forbid the destruction of animals and their consumption.

Vsevolod Moskvin for herbal products

Seva Moskvin stands up for animals

Moskvin claims that his cheerfulness and activity are the result of a healthy diet, a proper lifestyle. Seva participates in many animal protection events and actively promotes the benefits of vegetarianism.

Vika Gazinskaya does not eat meat products

Vika has been a vegetarian since childhood.

Vika had two attempts to give up meat, and only the second was decisive and successful. At the age of 10, she tried to resist the use of meat dishes, but her mother insisted on good nutrition which, in her opinion, was necessary for the child. And at the age of 16, Vika declared that she would no longer eat meat. This rule is followed to this day.

Yuri Panov - choice for sporting achievements

Yuri Panov for vegetarianism

Yuri is of the opinion that the bull is a vegetarian and he never has problems with testosterone, then why should a person have them. He believes that such a nutrition system, contrary to many opinions, can lead to the achievement great results In sports.

Oksana Bychkova - nutrition without animal food

Oksana Bychkova eats plant foods

Bychkova became a vegetarian more than 14 years ago, back when she lived with her sister. It was during this period that she adopted the habits and diet of her vegan sister. Oksana did not have free time to cook anything on her own. Her rejection of meat is not associated with pity for animals, however, such a diet has become habitual.

Irina Azarova for proper nutrition

Irina Azarova refused animal products

The owner of the Fresh restaurant chain started practicing yoga about 15 years ago, then gradually began to follow the principles of proper nutrition. The rejection of meat, fish and animal products happened by itself, without much effort. Irina is against strict limits and prefers moderation in everything. Considers herself a lacto-vegetarian.

Vladimir Ptashnik is a convinced vegan

Vladimir Ptashnik - vegan

Vladimir already has a solid experience in vegetarianism, for the last 6 years he refuses any animal fats and is a vegan. The reason for refusing meat was watching documentary film"Hamburger without embellishment." Since then, he has completely changed his attitude to nutrition.

Rapper Vladi against animal food

Vladi against the destruction of animals

A vegetarian diet does not prevent the rapper from maintaining a brutal image. Vladi often talks about why it is forbidden for people to encroach on each other, but this does not apply to animals. He says he does not want to eat animal food.

Irina Ozernaya refused meat

Irina loves animals very much

Irina's transition to vegetarianism is based on her boundless love for animals. Everything happened very quickly, in one week she rethought her values, and refused not only meat, but also fish, citing the fact that she is also alive.

Ilona Gonsovskaya for plant food

Ilona Gonsovskaya protects animals

Ilona gradually switched to vegetarianism. Starting at the age of 8, she began to refuse meat, and at the age of 23 she completely switched to eating plant foods. Such a long transition was associated with a confrontation in the family. Dad encouraged his daughter, and mom and grandmother were categorically against it.

Ashot Shaboyan became a vegan

Ashot Shaboyan - athlete and vegan

At the age of 16, Ashot refused to eat meat. From childhood he was convinced that adult life will be vegan. For him, this is an opportunity to demonstrate his endurance. After skateboarding, the athlete drinks a lot of water and eats only healthy foods that saturate the body with energy.

Svetlana Solokhina - veganism as a way of life

Svetlana Solokhina - vegan raw foodist

For many years, Svetlana completely refuses meat, considers herself a vegan in the full sense of the word. Prefers to eat exclusively vegetables and fruits. Claims that the body needs vitamins and trace elements, which should be drawn exclusively from raw foods. Raw food is considered the basis of health.

Ellen Verbeek is a vegan by conviction

Ellen against animal abuse

Ellen has been a vegan since last year, and before that she had been gradually transitioning to herbal products. Practicing yoga and trying to adhere to the basic rules of this philosophy. According to one of them, animals and plants should live in harmony with humans.

Star personalities are trying to draw public attention to the humane attitude towards animals, to the correct perception of oneself in order to achieve inner harmony. It's no secret that vegetarianism is a great opportunity to support good health and saturate the body with inexhaustible energy.

Photo: Instagram, teleprogramma.pro, obozrevatel.com, veggiepeople.org