The benefits of yogurt for the intestines. Yogurt (sour milk) - benefit or harm to the human body? Is it possible to use yogurt for weight loss

Yogurt is a dietary fermented milk product, which is obtained by fermenting baked or skimmed milk.

Manufacturing

Yogurt can be obtained in two ways. The first is the natural souring of milk at room temperature. In this case, yogurt may not get the expected taste.

The second way is to prepare curdled milk using sourdough. To do this, the milk must be boiled for one minute to kill the bacteria. Then cool to the temperature of the human body, add to it the starter with live lactic acid bacteria and, if desired, sugar, put in a warm place for 4-8 hours. Yeast bread, kefir or sour cream is used as a starter.

Kinds

Varieties of curdled milk are varenets, fermented baked milk and katyk. Varenets is obtained as a result of fermentation of baked milk, which occurs due to lactic acid bacteria and yeast. Ryazhenka is obtained from baked milk by lactic acid fermentation, it is characterized by a high fat content and a large amount of minerals. Katyk is made by boiling milk for a long time.

There is also Mechnikov yogurt, which has strong antibacterial characteristics and contains more vitamins than regular yogurt.

calories

100 grams of curdled milk contains 3.2 grams of fat and 53 kcal.

Compound

The composition of curdled milk includes saturated, poly- and monounsaturated fatty acids, amino acids, fiber, vitamins A, C, E, D, K, group B, cholesterol, macro- and microelements, starch, sugars.

Storage

Yogurt is stored in a cold place for no more than five days.

Beneficial features

Yogurt contains many nutrients, is easy to digest, has a beneficial effect on intestinal motility, improves the functioning of the digestive and nervous systems, normalizes metabolism, slows down the aging process, returns normal health during a hangover. It is recommended to use it for constipation, colitis, gastritis. It is also used to slow progress in coronary heart disease, hypertension, and helps prevent complications after these diseases.

In addition, yogurt is used in cosmetology to lighten age spots, improve complexion, improve skin metabolism, and make hair look healthy.

Use

Yogurt is used in its pure form, it is added with fruits, berries, vanillin, cinnamon, honey, jams, marmalade, and is also used to make drinks, pies, fritters, pancakes, soups.

Use restrictions

Yogurt should be used with caution by people suffering from gastritis with high acidity, peptic ulcer, as well as erosive gastritis, acute hepatitis, pancreatitis, cholelithiasis.

The benefits of curdled milk for the body are known to everyone, because it is a simple fermented milk product that ferments itself due to the bacteria contained inside and contains a large amount of useful substances necessary for digestion. Yogurt resembles kefir, but thicker. It tastes more like a cross between kefir and yogurt. The popularity of curdled milk is not as great as that of other fermented milk products, because it has a fairly short shelf life and a lot of lumps. However, since ancient times, the benefits of this product as an effective remedy for the treatment of intestinal diseases, in particular dysbacteriosis, have been proven. It contains a large number of beneficial bacteria that are well absorbed by the body and enrich the intestinal microflora.

Yogurt is used to treat bowel diseases

The intake of this fermented milk product is also useful for the functioning of internal organs, since it contains useful vitamins and trace elements. Yogurt also strengthens bones and contributes to the normalization of the functioning of functional systems, so taking it is very beneficial for health. Today, curdled milk is produced in dairies by boiling milk. When it boils, it is thoroughly mixed and cooled. There is also thermostatic yogurt, which is fermented like kefir and poured into containers. This product has a very short shelf life. Modern manufacturers add all sorts of flavors, fruits and cereals to the finished product. Particularly popular is the "Mechnikov" curdled milk, which is made by natural fermentation. Such a product is very useful for digestion, as well as for the body as a whole, since it is a source of calcium, phosphorus and beneficial bacteria.

Beneficial features

The benefits of curdled milk are due to its rich composition. Like any fermented milk product, it contains organic bacteria that have a beneficial effect on digestion, as well as a large amount of vitamins and minerals necessary to maintain health. The value of this drink lies in the fact that it contains a minimum of acid, so it can be drunk even by people suffering from high acidity and heartburn. This product is low in calories, so it is often recommended to use it for weight loss.

About buckwheat with kefir for the pancreas

Yogurt is one of the few dairy products that can be consumed by people who are allergic to lactose. Curdled milk is enriched with proteins, fats and carbohydrates, it contains enough organic acids. The product also contains vitamins: beta-carotene, A, B, C, K, N. It contains minerals: calcium, phosphorus, sodium, magnesium, iron, etc. At the same time, all substances are well absorbed, so taking the product is very useful for adults, and especially children.

Buttermilk contains a lot of vitamins

What is useful yogurt?

All dairy products have great benefits for the body. Yogurt has a valuable composition and a rich content of lactic acid bacteria, so regular intake of the product allows you to normalize digestion, improve skin condition and strengthen immunity.

Many prefer kefir, despite the fact that yogurt is better absorbed and begins to act within a couple of minutes after ingestion. It not only enriches the intestinal microflora with beneficial bacteria, but also stimulates the growth of beneficial microflora, protecting the body from pathogenic viruses and bacteria. The benefits of the product for the intestines are invaluable. This drink helps to normalize digestion, improves the functioning of the gastrointestinal tract, reduces the concentration of acids in case of hyperacidity and improves the absorption of nutrients.

It also has a low calorie content, so it helps to speed up metabolism and fight excess weight. Many nutritionists recommend taking it for weight loss, while it is very nutritious and satisfying. Yogurt is an excellent weapon against cellulite, as it helps to burn subcutaneous fat and keep muscles in good shape.

It is recommended to eat curdled milk for diseases of the cardiovascular system, in particular hypertension, atherosclerosis, coronary disease, and you also need to eat it for chronic diseases, such as diabetes. The benefit of the product is that it helps to increase the protective functions of the immune system and contains a large amount of fatty acids, which have a beneficial effect on the functioning of the heart.

Buttermilk helps fight excess weight

Yogurt is also an excellent cosmetic product for skin and hair care. Anti-wrinkle masks are made from it, but it can also relieve fatigue, bruises under the eyes and eliminate excess skin greasiness. Curdled milk masks for hair have a strengthening property, give hair shine and silkiness. Since it has a large number of different properties, its use is very beneficial for the body, because it has a positive effect on the human body.

About vitamins in onions

The benefits of homemade yogurt

Especially useful is homemade curdled milk, which is prepared from natural products and contains the maximum amount of useful substances. To prepare the product at home, you must follow all the processes correctly. To prepare a quality product, you need to take fresh milk. It must be boiled and any product that promotes fermentation is added there. It can be kefir, black bread or drinking yeast. To give it a taste and enhance the fermentation process, you can add a couple of tablespoons of sugar.

After the milk is fermented, it must be placed in heat and the container should be wrapped well. It is better to insist her overnight, after which the product will be ready. Ready curdled milk should stand in the refrigerator for several hours, then its taste will become richer. It is stored for no more than 3 days, after which it begins to sour and turn into cottage cheese. If you don’t really like the taste, then you can dilute the yogurt in equal proportions with milk and add a little honey.

It is better to drink the product in the afternoon, then all the beneficial properties are better absorbed. It is also recommended to drink 1 glass in the morning on an empty stomach to normalize digestion.

Curdled milk treatment

Useful properties of curdled milk are used in folk medicine. It is a useful fermented milk product that contains a large amount of prebiotics necessary to restore the intestinal microflora from taking antibiotics. It is recommended to drink it to treat dysbacteriosis, as it replenishes the number of beneficial bacteria and improves digestion.

Curdled milk is useful for gastritis

Everyone knows about the benefits of dairy products. They are able to improve the functioning of the organs and systems of the body, saturate it with vitamins, minerals, and even prolong youth. One of the most useful and popular products is curdled milk, and today we will take a closer look at its composition, useful properties, as well as areas of application and possible contraindications.

Product Feature

Yogurt is a product that is obtained by fermenting milk with various bacterial cultures. The color, taste and texture of the drink depends on what kind of starter is used.

This fermented milk product should be homogeneous and thick, resembling fat-free sour cream in appearance. Ryazhenka and varenets may have milk foam, and acidophilus and southern yogurt may be slightly thicker and more viscous than its other types.

Regardless of the type, curdled milk should have an exclusively milky smell, without any impurities. As for its color, it can be snow-white, milky or cream. The taste can be fresh, sharp, with a slight alcohol flavor or sourness.

Important! Curdled milk should be homogeneous and not have extraneous tastes and odors. The acidity of a properly prepared product ranges from 75-1400 tons.

The composition of curdled milk

Yogurt is loved and appreciated almost all over the world for its rich composition. It contains many useful substances, which are also easily absorbed.

vitamins

This fermented milk product contains vitamins:

Minerals

This drink combines:

• copper;
• zinc;
• nonessential and irreplaceable amino acids (, cysteine, etc.);
• fatty acid;
• sugar;
• starch;
• alimentary fiber.

Did you know?Milk can turn sour even in the refrigerator during a severe thunderstorm. The thing is that a reaction occurs from long-wavelength magnetic pulses, which turns a fresh product into sour.

About the benefits of curdled milk

Among the main reasons why it is necessary to introduce this product into the diet, the following can be distinguished:

• improves the functioning of the gastrointestinal tract and normalizes the intestinal microflora;
• saturates the body with vitamins and minerals;
• improves metabolism;

• promotes the removal of toxins and toxins;
• reduces alcohol intoxication;
• strengthens the immune system;
• favorably affects the vascular and cardiac system;
• promotes weight loss;
• helps in the fight against "orange peel";
• lowers blood pressure, indicated for hypertension;
• reduces the level of bad cholesterol;
• normalizes stool;

• is an excellent antitumor agent.
• helps to restore strength after physical exertion and prolonged illness.
• effective in the treatment of cough and shortness of breath.

Is it possible

It often happens that even healthy foods are not recommended for small children and pregnant women. This is due more to the fact that they can cause allergies or put an undue burden on the stomach or intestines.

Things are completely different with yogurt, it can and should be used by almost everyone.

During pregnancy

The body of a woman who is expecting a child needs nutrients more than ever, and yogurt is perfect for this. It is easily digested, and at the same time it brings tremendous benefits to the body, for example, it will perfectly cope with toxicosis and easily defeat heartburn.

Lactating

Yogurt, in reasonable quantities, namely up to 600 ml per day, is indicated for lactating women. It is also necessary to take into account that its fat content should not be higher than 2.5%.

Due to the high content of vitamins and minerals, this fermented milk product will help to recover after pregnancy and childbirth, to provide the baby with a balanced diet for breastfeeding.

Important! Yogurt can be included in the diet even for those who suffer from lactose intolerance.

children

Also, this drink is indicated for children, due to the high content of calcium, it promotes the growth and strengthening of bones. Yogurt will help the growing body develop properly and fully.

Rules for choosing a quality product

1. In order for yogurt to be really beneficial for the body, you should pay attention to its composition before buying: it should contain only natural milk and sourdough.
2. If the shelf life exceeds 10 days, then most likely the product contains preservatives, so yogurt, which is stored for no more than 10 days, should be preferred. Always pay attention to the date of manufacture: if it is overdue or is on the verge of expiration, then buying such yogurt is not recommended.
3. At the time of purchase, unfortunately, it is not always possible to check the consistency and smell of the drink, but you should remember that yogurt should resemble liquid and smell like sour milk.

Features of storage of sour milk

Store curdled milk exclusively in the refrigerator or cellar, as it quickly begins to ferment at room temperature and becomes unsuitable for consumption.

Important! Useful properties with proper storage remain in the drink for no more than 5 days.

How to cook yogurt at home

It is very easy to prepare a fermented milk product on your own, it will not take much time, but you will be sure of its natural composition. There are many ways to prepare this drink, and we offer the easiest and most affordable recipe.

You will need:

1. Fresh goat or cow milk - 1 liter.
2. Homemade sour cream - 1 tsp

Cooking:

• milk must be heated to 42 degrees (if it is already pasteurized), poured into a glass or thermos, add a teaspoon of sour cream to it;
• close the lid and shake well;
• milk-sour cream mixture must be left at room temperature for 8-12 hours;
• after the specified time, the yogurt is ready.

Important! The fat content of a homemade fermented milk product will depend on the milk used.

Features of the use of a useful product

In addition to being a delicious, easy-to-prepare and healthy product, yogurt can be used for medicinal purposes, as well as to maintain beauty and preserve youth.

In cooking

This product perfectly quenches thirst, therefore it is popular as a drink in the hot season. A glass of cold yogurt with a slice of black bread is already a wonderful nutritious breakfast or dinner.

All kinds of flour products, pancakes, pies, pies, pancakes, cookies and cakes, prepared on the basis of such a fermented milk product, have a more airy texture and retain splendor longer.
Yogurt can be an incredibly tasty and healthy salad dressing, as well as the basis for making a savory sauce. Replace mayonnaise sauces with sour milk ones - and enjoy delicious and healthy food.

Did you know? Milk and the products that are made from it are very useful, but they should be consumed in doses, since a large amount of milk protein in the blood can lead to leaching of calcium from the bones.

When losing weight

Curdled milk helps to cleanse the body of toxins and toxins, which, in turn, will help get rid of a couple of unwanted kilograms.

In folk medicine

The beneficial properties of this product have been known since time immemorial, so the scope in the fight against various diseases is quite wide. Yogurt is used both as a general tonic and as an assistant in the fight against specific diagnoses.

For example:

• in order to get rid of, you should prepare yogurt as follows: add croutons and 1 clove of finely chopped garlic to fresh milk, mix and leave for a day in the refrigerator. Exactly 24 hours later, the product is ready for use, take it 200 ml 1-2 times a day;

• in order to tone up your body and cleanse it of toxins and toxins, it is enough to drink 200 ml of yogurt daily in the morning on an empty stomach;
• if you are worried about stomatitis and inflammation of the gums, you need to puree 2 cloves of garlic and mix with a tablespoon of yogurt. The resulting mixture should be applied evenly on the gums 2-3 times a day, hold for 10-15 minutes. then rinse your mouth thoroughly.

Possible harm and contraindications

Despite the fact that this product is incredibly useful, you should pay attention to the fact that yogurt is contraindicated for people:

• with individual intolerance to the product;
• with acidity disorders, namely increased rates;
• suffering from pancreatitis;
• with a diagnosis such as a duodenal ulcer or stomach ulcer;
• with hepatitis in an acute course;
• who have stones or sand in their gallbladder;
• with acute gastritis of any etymology.

Did you know? Yogurt is simply indispensable in cosmetology. In order to cleanse the skin of impurities and cosmetics, as well as moisturize it, it is necessary, daily, in the morning and evening, to wipe the skin with a cotton pad dipped in this sour milk, believe me, the result will please you.

No less useful

All dairy products have their benefits, their benefits can neither be reduced nor exaggerated. At the same time, each of them has its own narrower specification.

Kefir

It belongs to very useful products and has a great effect on the gastrointestinal tract, saturating it with useful fungi and bacteria.

Kefir can be one-day, two-day and three-day, and the acidity, the amount of alcohol and carbon dioxide, as well as how swollen the proteins contained in it, depend on the time of its exposure.

Regular consumption of this drink helps to normalize the intestinal microflora and improve metabolism, and also helps to solve problems such as lactose intolerance.

Ryazhenka

This is one of the variations of curdled milk with the only difference. that milk for its preparation is used baked. Their benefits are almost the same. Choosing between them, you should be guided only by your taste preferences.

Milk serum

Whey is also a very useful dairy product. It is low in calories and yet quite nutritious. The presence in the diet helps to strengthen the body and even helps in the treatment of certain diseases.

This drink is called the elixir of beauty, as it allows you to maintain youth and improve well-being.

Now you know that curdled milk is very easy to prepare at home, and the benefits of it are simply enormous. This product has practically no contraindications, it is indicated for both children and adults.
Try introducing this product into your daily menu - and the result will please you in a few days.

Do you spend a lot of money on being healthy and beautiful? Knowing what yogurt is: composition, benefits and harms to the body, method of preparation, you can achieve excellent results.

Content

The composition of curdled milk, calories

Much about the composition of the product, in this case, can be understood from its name. Yogurt is milk fermented in the usual, simple way. Its composition, calorie content are determined by the quality of the feedstock.
The yogurt contains the following ingredients:

• protein substances and a small amount of free amino acids - 2.8 g
• fats - 3.2 g
• monosaccharide lactose - 4.1 g
• organic acids, mainly lactic acid - 4.1 g
• minerals - about 450 mg

The given quantities are fixed in 100 finished curdled milk. The calorie content of this product is 58 kcal.
The content of vitamins A, B1, B2, PP, ß-carotene is measured in hundredths of milligrams, and cannot make a significant contribution to the daily diet. The content of ascorbic acid is somewhat higher than that of other vitamins; it is equal to 0.8 mg. Of the minerals in yogurt, calcium (118 mg), potassium (144 mg), phosphorus (96 mg) are present in a noticeable concentration; small amounts of sodium, magnesium and iron. All masses are indicated for 100 g of finished yogurt.
In addition to these valuable components, a huge advantage is the presence of lactic acid microorganisms in it.

What is the difference between curdled milk and kefir

Many lovers of fermented milk products are accustomed to kefir. It's also good. It is useful to know what is the difference between yogurt and kefir in order to choose the best option for yourself. The basic composition of these two products is almost the same. The differences are in a slightly larger amount of lactic acid and the presence of ethyl alcohol (0.03%), which is formed during the fermentation of raw materials with kefir starter. Everyone can make a choice individually, taking into account the taste sensations and the body's reaction to a particular product.

The benefits and harms of yogurt for the body

The specificity of lactic acid microbes, which are important and necessary, is that they successfully compete with "harmful" intestinal bacteria, normalize the overall microbiological balance of the body.
This automatically leads to the following positive phenomena:

• improve digestion and absorption of all foods
• stimulation of digestion in general
• strengthening of metabolic processes
• improving overall health and appearance
• stimulation of the immune system

A nice addition to the advantages of yogurt is its low calorie content. This allows us to recommend it to people trying to reduce body weight. The benefits are huge, the harm is almost none. With caution, you need to drink yogurt only for people with high acidity of the juice in the stomach, a predisposition to ulceration in the alimentary tract. They should first talk to a gastroenterologist. Perhaps in such situations it should not be used.

What kind of baking is curdled milk best suited for?

Having constantly curdled milk at home, it can be used for culinary purposes for the preparation of flour products. It's easy to decide which baking it is best for. In almost any uncooked dough, in which baking powder is recommended, instead of artificial powder, it is better to add yogurt and a little soda.
So you can make different pastries:

• pies
• syrniki
• pancakes
• pies with various fillings

You can mix curdled milk with soda separately, and then immediately add it to the dough, or immediately pour it into the dough and add a teaspoon of soda there. To bake well, the whole mass must be thoroughly mixed.

Is it possible to use yogurt for weight loss

With a sedentary lifestyle, which is typical for residents of modern cities, it is important to choose foods with a low calorie content for everyday nutrition. The answer to a frequently asked question - is it possible to use yogurt for weight loss? - unambiguous. It is possible and necessary. The product has a high biological value, contains beneficial bacteria, while having a low calorie content.
Now it is very customary to drink newfangled dairy products. No one has any objections to them, but these products often have a considerable price. Everyone can cook curdled milk at home. The taste will not be worse, and the costs will be significantly less. If you add pieces of fruit to good yogurt, you get a drink comparable in taste to yogurt.

Curdled milk for cosmetic purposes

Many types of shampoos, liquid and solid soaps are alkaline. As a result, the composition of the skin is disturbed. The lipid layer is washed out of it, it becomes dry, irritated. Yogurt has an acidic environment, contains fats and proteins. Therefore, in the form of masks, lotions, compresses, yogurt for cosmetic purposes should be used regularly.

Face masks

To bring the skin of the face into good condition, apply a layer of yogurt on a piece of cotton cloth or a multilayer gauze napkin and spread it over the entire area of ​​the face. With such a mask, you need to lie down on the sofa, you won’t be able to walk with it. After half an hour, the fabric can be removed, wipe the face with a clean cloth and evaluate the result.

Hair masks

Curdled milk has a beneficial effect on the scalp and hair. Take yogurt in the palm of your hand and spread it well over the entire head. Do this several times until you cover all the hair. After that, you need to put a shower cap on your head and forget about the mask for a couple of hours. At the end of the procedure, the hair can be washed with conventional means.

How to cook yogurt at home

It is advisable to take homemade proven milk for cooking. It's hard to find this. You can get by with good store-bought milk with a short shelf life.

Important. Dairy products intended for long-term storage may contain substances that prevent ripening. For the preparation of yogurt, you do not need to take it.

Fermented milk products are prepared from raw materials that have undergone heat treatment, which can be carried out in the following technological modes:

• at a temperature of 62 ° C to 65 ° C for half an hour
• at a temperature of 71 °C to 74 °C for a maximum of 20 s
• at a temperature of 115 °C to 65 °C for 15 minutes or 60 minutes

The first method is called pasteurization, the third - sterilization. Short-term processing has no special name.
How to cook yogurt at home? Simply and easily. To do this, it is enough to first process the milk according to the first or second method. Then, to three liters of raw materials, you need to add a couple of tablespoons of the previous yogurt or sour cream. After that, the container must be left for 5-7 hours in a warm place at a temperature of 28 ° C to 32 ° C. If the room is cool, place the jar wrapped in a warm cloth near the radiator.

Yogurt from goat milk: video

Cow's milk is not the only product suitable for making curdled milk. Some people like goat curdled milk, the cooking method of which is shown in the video.

The history of the origin of this drink is hidden for centuries. No one will ever remember who first invented fermenting or noticed that this drink has a refreshing taste and beneficial properties. However, even in Homer's famous "Odyssey" there is a mention of him, at the moment when the main character finds jugs of sour milk in the cave of the Cyclops.

cooking secrets

Buttermilk is very easy to prepare. At home, it is much easier to prepare than any other fermented milk product. Indeed, at its core, curdled milk is sour milk.

In fact, it can be obtained by leaving the milk to sour in a warm room, but in order to be more confident in a good result, several rules for fermenting the product can be given.

For curdled milk, whole milk that has not undergone any industrial processing is ideal. In extreme cases, store-bought is also suitable, but with a short shelf life. Any fermented milk products with live bacteria are suitable for the role of the starter culture. It can be or, which are stored for no more than 14 days. You can also use fresh rye bread, especially if it is made from yeast dough, and not using special chemical leavening agents. The amount of starter does not really matter, one teaspoon is enough. For a richer taste, a little is often added. But this, of course, is optional.

The manufacturing process is quite simple. Milk must be heated and brought to a boil. Even a short boiling of the product is allowed, no more than one minute. But the main thing is to make sure that it does not curl up. The heating process is needed in order for the product to be cleansed of unnecessary harmful bacteria. After that, it should be cooled to a temperature of about 30-40 degrees. It should be extremely warm, but not hot, otherwise all lactic acid bacteria will quickly die in a hot environment. Then add the sourdough starter to the milk and, if necessary, sugar. The resulting product should be wrapped in a warm blanket, for better thermoregulation, and left for about 6-8 hours. You can also use a thermos instead of a blanket to keep warm longer. It is convenient to cook the product in the evening and leave it warm at night, then in the morning you will have delicious fresh curdled milk ready. You need to store it in the refrigerator for about 4-5 days.

If the milk used to prepare the product has already begun to turn sour, then heating it will cause it to curdle immediately, and all further actions are useless. In this case, it is recommended to use heating in a water bath. It can also be noted that you can make yogurt without heating and boiling. But then several types of bacteria will begin to multiply at the same time, which will lead to uneven fermentation of the product. And also this process will proceed for quite a long time, especially in winter.

Types and distribution of the product

Historically, all fermented milk products are mostly distributed on the territory of the former USSR. Even in Russia, people constantly cooked and drank fermented milk, which is probably why the Russian peasant has always been considered a hero and a good fellow. After all, it is in such products that the maximum amount of useful for health and strengthening of the body is contained. They say that their regular use can even prolong life. If we talk specifically about yogurt, then it is widespread in Russia, Ukraine, Georgia, Armenia. This product is less in demand in European countries and the USA.

Lactic acid fermentation drinks can also include such as:

• fermented baked milk;
• Varenets;
• yogurt;
• yogurt;
• mechnikov yogurt.

Mechnikovskaya yogurt is one of the varieties of ordinary yogurt, with pronounced antibacterial properties, it has a certain composition of vitamins and minerals, useful for people leading a healthy lifestyle.

• - 0.03 mg;
• - 0.13 mg;
• - 43 mg;
• - 0.38 mg;
• - 0.02 mg;
• - 7.4 µg;
• - 0.34 mcg.

Vitamin H helps better absorption, and vitamin B12 is essential for improving metabolism and promotes proper metabolism. In addition, in conjunction with vitamin B9, it is involved in hematopoiesis.

The product is approximately 60 kcal, and the nutritional value is represented by (2.9 grams), (3.2 grams) and easily digestible carbohydrates (4.1 g).

Thanks to this composition, yogurt has found wide application not only in cooking, but also in the field of medicine and cosmetology, is indispensable in the diet menu and can be used in baby food.

Medical use

In folk medicine, curdled milk is used to treat diseases such as:

• intestinal dysbacteriosis;
• colitis;
• enteritis;
• gastritis;
• stomatitis;
• colds.

Lactic acid bacteria, which are part of the product, play an important role in the normalization of beneficial intestinal microflora and kill pathogenic microorganisms that cause dangerous diseases of the gastrointestinal tract. That is why it is useful in the treatment of dysbacteriosis. If you regularly use yogurt, you can get rid of shortness of breath and hangover. Pregnant women and nursing mothers are recommended to drink half a glass of any fermented milk drink, as a high calcium content will have a beneficial effect on the child's body.

Traditional medicine recipes

For colds

Compresses with a mixture of curdled milk and vegetable oil can be applied to the chest and back. Exactly the same heated composition is used for ingestion, approximately 1-2 tablespoons.

With stomatitis

Add three grated cloves to half a glass of drink. Lubricate the ulcers in the oral cavity with the resulting mixture three times a day.

With intestinal dysbiosis

Add breadcrumbs and finely chopped garlic to fresh curdled milk, put the mixture in the refrigerator. Apply daily at bedtime for five days. Also, to treat this problem, you can do enemas with yogurt.

Application in cosmetology

Yogurt has long been used by Russian women as a product to preserve beauty and youth. On its basis, various creams, body wraps, products to improve the condition of the hair were made. Now curdled milk is also actively used in home cosmetology, as this product is rich in minerals and vitamins that are beneficial for the body, and can also help improve metabolism and normalize the acid-base balance. This product is used for:

• lightening age spots;
• cleansing oily and problem skin;
• daily washing, like milk for removing makeup;
• fight against cellulite;
• strengthening and nourishing hair;
• normalization of the sebaceous glands.

Dietary Properties

Yogurt has a positive effect on metabolism and significantly speeds up metabolism, which undoubtedly plays an important role in diets and a healthy lifestyle. All nutritionists recommend using it on fasting days, which it is advisable to arrange for your body once a week. The use of yogurt these days will allow you to lose extra pounds without risk to health, and keep yourself in great shape.

There are even several diets that offer the use of fermented milk products in their diet. These are the Valley diets and. Widespread in the open spaces of the network, as a diet on dairy and sour-milk products.

Harm and dangerous properties

The use of curdled milk during an exacerbation of pancreatitis, cholelithiasis and hepatitis is contraindicated.

Of course, you should always pay attention to the shelf life of the product in order to prevent intestinal poisoning.

conclusions

Yogurt has long been considered a very useful product. Daily consumption of the drink not only affects the healing of the body, but can also prolong life. It is practically harmless and has no significant contraindications for use, but still it should be used with caution in exacerbation of diseases of the gastrointestinal tract, as well as in pancreatitis and hepatitis. This drink contains a rich vitamin complex and mineral balance, which help the body resist external factors, are used to prevent various diseases and contribute to the overall strengthening and proper development of the body. Useful qualities of curdled milk are highly valued in the cosmetology field and are widely used in traditional medicine. It is highly valued in healthy and dietary nutrition. It is very wonderful as an independent product, but also in cooking, various pastries are prepared with it and used to make cold soups.