Is delirium possible with prolonged fasting. Health effects of fasting. Harm fasting - increased weakness, severe dizziness and fainting

Accused of stealing 350 million tons of oil, he went on an indefinite hunger strike. According to the report, Khodorkovsky announced his decision in a letter to the Chairman of the Supreme Court Vyacheslav Lebedev. The reason for his writing was the extension of the ex-head of Yukos arrest until August 17.

The opinion of most experts suggests that prolonged hunger is always stress for the body. Even with therapeutic fasting, as a rule, periods of more than 21 days are not used, since after this time the risk to the health of the starving person increases dramatically.

The feeling of hunger indicates that glycogen stores (the main source of "fast" energy) have come to an end and an immediate charge is required. If this does not happen, then the so-called hunger crisis will soon set in. At this time, mechanisms are launched to search for and utilize everything that could be “melted” into kilocalories without harm to the main life-supporting centers. General cleaning of the body begins. At this time, excess sodium is excreted, leading to excessive pressure, the level of cholesterol in the blood is normalized, and metabolic processes. A sharp release from internal debris can lead to severe poisoning. The kidneys and liver simply will not have time to remove toxins.

During the first days, the starving person has pale skin, the smell of acetone from the mouth, a white furred tongue, weakness and an unhealthy gleam in the eyes. All this against the backdrop of headaches and a feeling of complete weakness. The next step is a gradual adaptation to hunger and the transition of the body to self-eating, which occurs in 2-4 days. Weakness remains, but the feeling of hunger practically disappears. By the 4th-7th day, the so-called supercompensation occurs, when the body completely switches to using only internal reserves. There comes a strict economy in energy consumption, so metabolic processes slow down significantly. You don’t even want to drink, because a significant amount of water is released during the oxidation of fat.

If a person has a lot of fat deposits, then the hunger strike process is easier, since it is the fat involved in the metabolism that is consumed first of all, and so far body fat eat, they will be consumed and maintain a more or less normal state of the body. But when there is no more fat, they suffer first of all various systems metabolism in the body: the same fat, carbohydrate - all types of metabolism are disturbed and under-oxidized products accumulate in the body, products that normal condition should split. The liver and kidneys do not work well, toxins and salts accumulate, poisons are formed, and this, in turn, affects the central nervous system, the cerebral cortex.

In some, after 10 days, significant damage begins - cells that do not recover die. If the hunger strike lasts three weeks, then this is the most dangerous. If then the person is not paraenterally fed or helped, he can die at any moment.

During the so-called dry hunger strike, irreversible processes begin in the body on the third day. And it is very difficult to save a person after five or seven days of a dry hunger strike. The main danger in the so-called dry fasting is dehydration (dehydration), water loss is lower physiological norm. Dehydration of the body by only a few percent leads to disruption of its vital functions. If the amount of water that a person loses reaches 10% of body weight per day, significant reduction working capacity, and if it increases to 25%, then this usually leads to death. When the body loses 1-5% percent of the fluid, acute thirst, bad feeling, slow movements, drowsiness, redness of the skin, fever, nausea, indigestion. With a loss of 6-10% - shortness of breath, headache, tingling in the legs and arms, lack of salivation, loss of the ability to move and a violation of the logic of speech. With a loss of 11-20% - delirium, muscle spasms, swelling of the tongue, dullness of hearing and vision, cooling of the body.

The impact of hunger on the human body can be unpredictable and diverse. Starting the process of therapeutic fasting under the constant supervision of a doctor, you can avoid negative consequences and harms of fasting. But by fasting without consulting a specialist, you risk harming your health by fasting.

many people in general fasting is contraindicated. Among them are cancer patients, people who have open form tuberculosis and various diseases of the heart, liver. Fasting is also categorically harmful for pregnant women and women in childbirth.

On the prolonged absence body reacts to food sharp decline and weakening of the immune system.

The harm of fasting is that you will become an easy target for viruses and microorganisms. Also, fasting can cause anemia, which manifests itself in the form chronic weakness, fatigue, distraction and general malaise person. Severe form anemia dangerous with constant shortness of breath with even minimal physical exertion, migraine, tinnitus, sleep disturbance. Prolonged fasting may be accompanied by unconscious state, and sometimes coma or paralysis of the central nervous system. Do you need to pay this high price for getting rid of extra pounds?

The harm of fasting leads to a sharp hormonal changes in the body and disruption of metabolic processes.

This state can cause anorexia which is very serious and dangerous disease. Starving people can no longer eat normally. There is a constant reflex vomiting when any amount of food enters the stomach. Anorexia on early stages it can still be treated, but if you do not seek help in time, then this is already a death sentence. The harm appears in negative influence on the psyche and behavioral reactions of a person. Lack of food inhibits sensitive reactions, dulls thought processes, impairs memory, various hallucinations and apathy may occur, which is accompanied by irritability and aggression.

In the process of coming out of fasting, all sorts of complications can be observed. The harm of starvation comes due to unprofessional preparation for the process of fasting and overeating during the period of exit from starvation.

The more your own practice of fasting, the less negative symptoms occurs after fasting is over.

Harm of fasting It also manifests itself in the fact that by ridding your body of excesses, you are depriving it of strategically important substances. Eventually, from vitamin deficiency,proteins, carbohydrates and fats- there are irreversible processes in the body. This is especially true for fasting for long periods.

If the body lacks calcium and vitamin D, then the hair and nails become brittle. Vitamin A deficiency causes deterioration of the skin. Starvation inflicts damage to teeth, impairs activity digestive system , exacerbates various chronic diseases and leads to the emergence of new diseases.

Fasting is a rather complicated process. Consider what harm fasting can do to the body.

Harm of starvation - the risk of overeating

If you after a long term starvation ate right away large amount of food, then you need to induce vomiting and immediately flush the stomach. After carrying out the above measures, it is necessary to resume exiting according to the usual scheme. If you overeat later, do a one-day fast and continue with the right foods.

Harm fasting - the formation of edema and urinary retention

This is a very common complication. This phenomenon is explained by the fact that during fasting the body intensively consumes potassium, and the use of salt-containing food on the first day after fasting provokes the accumulation of sodium in the cells and, as a result, water. The formation of edema and urinary retention can be observed in beginner fasting, and even after right exit from prolonged fasting. The first signs of harm fasting - active weight loss, which is accompanied by a decrease in the amount of urine, swelling of the face and extremities.

Once these symptoms are identified, you need to act quickly. Straightaway exclude salt and salty foods cleansing enema. Great help medical preparations, which include potassium and a visit to the sauna, as sweat removes unnecessary sodium and water from the body.

Harm fasting - frequent constipation

This phenomenon is not uncommon among fasting enthusiasts, especially beginners. It is necessary to put an enema in the absence of a chair for more than two days. A beginner starving person must definitely do it on the second and third days after fasting in order to remove from the body undigested residues food and improve your well-being.

The harm of fasting - the occurrence of flatulence and bloating

Main reasons for this phenomenon large portions food, eating heavy foods too early and not chewing them thoroughly, as well as poor bowel cleansing before fasting and during fasting. To exclude such symptoms, it is necessary to come out of fasting gradually, do enemas and lead a physically active way of life. Flatulence and bloating after fasting are most often observed in winter and spring period. Restorative nutrition with exclusively plant foods at this time does not correspond to the season and, as it were, “cools” your body. To prevent this from happening, include stewed vegetables, more cereals in your diet, use spices and various oils, but not earlier than three days after fasting. Remember that in winter time the body needs thick food, and in summer and autumn, you can use a variety of vegetables.

Harm fasting - increased weakness, severe dizziness and fainting

These symptoms may appear on the third or fifth day after the end of fasting, as a result of strong physical exertion. With a surge of strength, many do not calculate their physical capabilities. In order not to arise similar situations, when coming out of fasting must be respected strict regime than during fasting itself. Get more rest, don't overwork. Only experienced starving people can lead without harm to the body. active image life. Physical activity at the end of fasting contributes to the rapid restructuring of the body to the usual diet.

The harm of starvation - the joints begin to crackle

crunching joints can be observed at the beginning of the exit from starvation, and more often thin people . When this phenomenon appears, gradually diversify your diet, include in the power of various vegetable oils and.

Harm fasting - exacerbation of chronic diseases

AT this case need to exit standard scheme, and do not rush to the early use of heavy meals.

To avoid the harm of fasting, start apply practice fasting slowlyand gradually. First, learn how to eat right after a one-day - three day fast, then master fasting before the onset of a crisis, and only after that start a long fast. After all the harm of fasting - the mistakes that were made when leaving a long fast. Therefore, if you are fasting yourself, then be careful and careful, study the special literature and the experience of other fasting people.

Already today, many doctors forbid fasting, pointing out that weight loss will simply be impossible to stop, and there will be a complete destruction of the functions of organs and important systems body.

Many people are interested in why all this is happening, why the stomach and other problems appear during fasting. All this is a consequence of the inability of your body to withstand these loads, or after fasting, you have incorrectly formed the exit.

This problem often haunts beginners who set themselves impressive goals. Therefore, fasting is a serious step in your life, which should be done under the supervision of doctors. If you have a stomach ache or other pathologies, you should immediately call a doctor. In no case should you pull everything to the last.

Types of fasting

At present, there is simply extraordinary a large number of various kinds fasting. Some of them are more serious, others are similar to diets, and others have practically no effect on the weight loss factor. Therefore, before moving on to, you need to understand the reasons for your desire, the goals you are pursuing and the result you want to get.

Basic techniques:

1. Periodic
2. Interval
3. Starvation according to Broyce
4. Starvation according to Breguet
5. Dry fasting

Each person who has developed a technique gives his arguments and practical research, which allowed him to patent fasting. It can be said that this is not full list options and not even part of it.

Therefore, before starving, it is best to consult with qualified doctors who can really help you. Fasting treatment has many nuances, so you need to pay special attention to what you are striving for.

Dry fasting is the most serious and difficult direction. You completely refuse the use of liquids, food, limit yourself in movements. It is forbidden even to take a shower, bath, brush your teeth. This is a serious technique that is suitable only for experienced masters of this direction. Already after a few days, beginners can not stand it and give up their goal.

Juice starvation according to Broyce has received the widest distribution, as it is very simple and effective. Your task is not to eat anything, only to drink infusions, decoctions and juices prepared at home. But there is a limit of no more than 0.5 liters per day. Everything is quite simple and effective.

Intermittent, interval, cascade fasting have some nuances. The technique is carried out in such a way that a person takes short breaks between fasts. The best option are breaks of three days of fasting and three days of normal eating. The technique is great for beginners to prepare for more serious types of therapy.

The danger of starvation for every person is great amount consequences that you simply cannot avoid. Negative impact on the human body it is so obvious that some people become stressed, they quickly begin to fill up and this further aggravates your condition.

That is, if you feel that you cannot endure fasting, you still need to gradually form an exit, a sharp break will lead to indigestion, which can no longer be corrected by any known method. In order not to get sick, you need to contact doctors who really help and fight for human health today.

At every stage of human development, fasting has been considered effective, and today many consider it effective, but this is only in isolated cases.

Why does a person need to starve at all, and when can the harm of fasting be most dangerous for the human body?

the reasons

Hunger for any living being is not a natural state, in nature, by good will, no one ever goes hungry, and, as a rule, hunger is considered a necessary measure when there is simply no food. But, as you know, a person stands out from a number of all living organisms on the planet, people have learned to subject themselves to starvation consciously, even if food is present in abundance and abundance. Why? In principle, it is not difficult to guess. This is because all kinds of diets in recent times became very popular among women all over the world, modern society imposes his ideals of beauty, which for many women, especially for those who have excess weight, (or think they have), become the ultimate dream. Slender, beautiful and successful actresses (actors) and fashion models look on TV screens and magazine covers, on which millions of people around the world want to be equal, and one of their main features is their external ideality, and of course, many people believe that the only way to become like your idols is to have the same perfect appearance, and most importantly, not an ounce of cellulite and excess weight, but the most affordable way get rid of it it's natural to sit on starvation diet, and no matter what harm fasting can cause to the body - the main result.

when fasting is good

For many people who dream of losing weight, the word "diet" means the word "starvation", i.e. most easy way to lose weight is to completely refuse food, because, as many are sure, it is food that becomes main reason body fat and weight gain.
In some cases, fasting can be quite beneficial, for example, many people know that athletes have periods of severe food restriction, for example, before competitions in order to achieve the desired weight, or to "dry" the muscles, when as a result certain period fasting, the body gets rid of excess fluid.

Fasting for one day can be useful, the so-called - fasting days, especially if in the previous days you leaned too hard on sweets or fatty foods, on a fasting day, it’s good to have a light fruit or vegetable salad and drink as much liquid as possible. A fasting day will give the body time to digest the remnants of old food and cleanse itself of it, but it is not recommended to arrange fasting days more than once a week, but it is better not to overeat during the week and then fasting days may not be needed.
Also, many of you may have heard the term therapeutic fasting"When, with the help of food restriction, the body is cleansed of toxins, excess weight is reduced, and the body is recovering. However, this concept is misleading for many, therapeutic fasting has nothing to do with the debilitating and harmful starvation that people subject themselves to, mainly women, in the desire to get rid of extra pounds. treatment course, consisting, along with a restriction in food, of medical procedures, reception essential vitamins, properly selected food products and, of course, therapeutic fasting is carried out under the supervision of specialists, and only then can fasting benefit the body. But for people who dream of losing weight, often the question of the dangers of fasting fades into the background, and few people seriously think that this can subsequently have a very negative impact on the health of the body.

dangers and consequences

During prolonged and improper fasting, the body receives less nutrients, which are necessary for normal life, the body is constantly lacking vitamins and other very important mineral salts and amino acids, therefore, it is safe to say that uncontrolled starvation harms the body in every possible way.

During fasting, immunity weakens, the body does not find the strength to adequately resist infections and viruses, a starving body can easily pick up colds and then fight them for a long time.

Malaise, weakness, headache and dizziness - typical symptoms with long and uncontrolled fasting, especially if you have to endure any physical activity which may result in starvation.

It can also affect the appearance of a person - brittle hair, exfoliating nails, flaky skin - all this is a sign of vitamin deficiencies that the body does not receive as a result of hunger, in particular Calcium and vitamins B and D.

Among other things, fasting creates an almost ideal platform in the body for the onset and progression of diseases. gastrointestinal tract, such as gastritis, as well as an exacerbation of existing diseases is possible, especially the harm of fasting is dangerous, already in the presence of diseases of the stomach and intestines, since it can cause a number serious complications. Long hunger can also provoke other unpleasant disorders in the work of the stomach and intestines: bloating, flatulence, hungry and aching pains.

Starvation is harmful also by the fact that this is a serious stress for the body, it is especially difficult to tolerate in the early days, you want to eat all the time, all thoughts in your head are only about food. And as practice shows, the vast majority, in a short time, break down, having endured no more than two weeks of such a diet, and this breakdown, as a rule, is accompanied by indiscriminate and increased consumption of completely different and incompatible foods, which leads to problems with digestion and return of the previous weight and almost always with "percentage".

disease

There are cases when fasting develops into a serious psychophysical disease "anorexia", in this case the body does not take food, the stomach does not give signals to the brain that it is time to eat, as a result of which the person completely loses the feeling of hunger and he begins to rapidly lose weight. Often this disease appears and progresses in professional fashion models, against the background of frequent nervous stress and constant struggle With overweight per beautiful figure and major contracts with modeling agencies. They often bring themselves to exhaustion, and in some cases, become like walking skeletons, and lethal cases of anorexia are also known.
Surely oh the dangers of fasting all people who dream of losing weight know very well or guess, and yet, wanting to lose weight faster, they approach this matter very irresponsibly and frivolously. Any nutritionist knows perfectly well that in order to lose weight, you do not need to exhaust yourself. constant hunger, it’s enough just to adjust your diet, eat denser in the morning and lighter in the evening, eat more plant foods and consume less animal fats, and accordingly gradually reduce portions, and also, of course, move more and get enough sleep, and resort to fasting only in extreme cases and only after consultation with a specialist.